occupational ergonomics - prevention awareness sessionsep 12 2012 am
TRANSCRIPT
Occupational Ergonomics - Prevention Awareness SessionVaudreuil Safety Office – Lunch and Learn SessionsSeptember 12, 2012 – 11:30 to 1:00 p.m. Simon Daigle
Commitment makes the best chemistry.
Occupational Ergonomics
During the evolution of time and since inception of using tools, mankind has worked to earn a living but the working life caused an impact on its health and wellbeing. Today, we can understand these occupational health effects while studying and preventing risk factors through preventative approaches while eliminating or minimizing risk factors and health hazards through occupational safety and ergonomics.
Commitment makes the best chemistry.
Occupational Ergonomics
Healthy postures and ergonomic practices at home, in your car, during sports or at work (office, plant, in the field) are very important.
Why ?
Because you only have one spine that holds everything together (e.g.: skeletal structure, bones, ligaments, tendons, muscles, human organic systems, vital organs, etc..)!
Commitment makes the best chemistry.
Occupational Ergonomics
Table of Contents:
1. Buckman Corporate Requirements - 5min
2. Vaudreuil Facility requirements - 5min
3. Quebec OHS act and regulations - 5min
4. Occupational Ergonomics- 30min
5. Question & discussion period – 5min
7. Quiz – 5 minutes
Commitment makes the best chemistry.
Occupational Ergonomics
SCOPE: Presentation of occupational ergonomic risk factors and health hazard stressors and awareness prevention
PURPOSE: Increase safety prevention through awareness
OBJECTIVES: Delivery of safety awareness content through general presentation using power point visuals and question / discussion period followed by a 10 question short quiz.
• To define ergonomics and what impacts its has on occupational injury prevention
• To provide an introduction to anatomy and physiology of the musculoskeletal system related to occupational ergonomic
• To provide and identify work risks and practices and solutions for the office, industrial, and the field settings.
Commitment makes the best chemistry.
Occupational Ergonomics
Occupational Ergonomics:
Study and applied science of the interface between the work environment and fitting the job to the worker (anatomically, environmentally, physiologically, and psychologically) in order to maintain or enhance human efficacy, efficiency, productivity and well being.
Ergo = work
Nomic = natural laws (excluding gnostic laws)
Efficacy = ability or capacity to produce a desired effect (task, purpose, etc)
Efficiency = extent to which time or effort is well used for the intended task or purpose.
Productivity is characterized by the efficiency of production.
Well being an absolute satisfactory condition of existence. It is normally characterized by an holistic view of positive health status, happiness, prosperity and positive welfare.
Commitment makes the best chemistry.
Occupational Ergonomics
1. Buckman Corporate Requirements - 5min
Commitment makes the best chemistry.
Occupational Ergonomics
2. Vaudreuil Facility requirements (VFHSEP-10)- 5minPurpose:
This procedure was created to ensure ergonomic improvements are captured and communicated to all Buckman associates.
The Progress of Symptoms:
Symptoms may start gradually
Symptoms are often ignored initially
They will get worse/harder to treat over time if not addressed
May go away on weekends or during holidays
If that happens, condition may not be gone however! => This could indicate serious injuries
Because people respond in individual ways, however, not all employees exposed to risk will develop Cumulative Trauma Disorders.
The amount of psychological stress involved in a task, as well as physical fitness, outside activities and other diseases can also affect your degree of risk.
Commitment makes the best chemistry.
Occupational Ergonomics
Risks
Performance of a certain set of motions over and over, enough times without taking breaks, the affected part of the body could start to suffer. Especially if working in an awkward posture and/or use a lot of force.
High-stress, fast-paced work environment:Having machines control the work paceRushing to meet production requirementsWorking fast because of rushes
Repeated and forceful motions:Moving and lifting boxesGripping heavy/bulky materials without handlesbending/twisting to lift/move heavy materials over and over, all day long Uncomfortable/awkward work positions:Twisting and reaching to get materials from racks /bins and stooping to load/unload materials over and over, all day long Handling materials for long periods without taking a break This means muscle, tendon and ligament injuries have less time to heal. Heat/Cold Stresses:Hot temperatures can cause dehydration; cold temperatures can cause poor blood circulation which makes injuries from forceful, repetitive work more likely
Commitment makes the best chemistry.
Occupational Ergonomics
3. Quebec OHS act and regulations - 5min
Commitment makes the best chemistry.
Occupational Ergonomics
4. Occupational Ergonomics:
a. Ergonomic risk factors
b. Other ergonomic stressors such as industrial hygiene, productivity, staffing, predisposed medical conditions) and risk factors we control versus the ones we cannot control
c. Occupational injury and illnesses (types, definitions)
e. Identification, recognition, assessment and control (Risk factors)
f. Ergonomic evaluations, monitoring, education, awareness and training
Commitment makes the best chemistry.
Occupational Ergonomics
a. Ergonomic risk factors
Risk factors**:
Force
Repetition
Posture
** We need at least 2 ergonomic risk factors to be present in order for a serious occupational illness to develop. Ref. 3: NIOSH Epidemiological evidence. Taking into account duration and frequency of risk factors.
Commitment makes the best chemistry.
Occupational Ergonomics
b. Ergonomic stressors (industrial hygiene, productivity, staffing
Other risk factors :
Poor industrial hygiene conditions
(lighting, noise, vibration, etc..)
Maintaining awkward postures for prolonged
periods of time.
Commitment makes the best chemistry.
Occupational Ergonomics
Other risk factors that can contribute to ergonomic problems and cause occupationally related traumas***:
* Age (ex.: natural degeneration of the spine )
* Sex
* Cigarette (consumption)
* Physical exercise (the absence)
* Individual strength
* Anthropometrics (examples: length of arms, legs, torso, etc..)
***Ref. 3: NIOSH Epidemiological evidence.
Commitment makes the best chemistry.
Occupational Ergonomics
Physiology & anatomy: Spine
Commitment makes the best chemistry.
Occupational Ergonomics
Physiology & anatomy: Spine
Commitment makes the best chemistry.
Occupational Ergonomics
CTD lower back: Video 2
Anatomy of spine: Video 1
Europeen Union fr Videos “sorry!” 2011
Commitment makes the best chemistry.
Occupational Ergonomics
c. Occupational injury and illnesses (types)
Neck musculoskeletal disorders (MSD)
Shoulder MSD (Rotator cuff injuries)
Elbow MSD (Epicondylitis)
Hand / Wrist MSD (Carpal tunnel syndrome, tendinitis)
Hand / Arm vibration syndrome (Reynaud syndrome)
Lower back injury
Knees
Commitment makes the best chemistry.
Occupational Ergonomics
c. Occupational injury and illnesses (types, definitions)
Types of Ergonomic Injury
Involves: Muscles, Tendons, Nerves, Joints, Spinal Discs, Headaches
Commitment makes the best chemistry.
Occupational Ergonomics
Body reactions to poor ergonomics:
WRMSD: Work Related Musculoskeletal Disorders
MSD: Musculoskeletal Disorders
RSI: Repetitive Strain Injury
MSI: Musculoskeletal Injury
RMI: Repetitive Motion Injury
CTD: Cumulative Trauma Disorder
Over use syndrome and ergonomic injury cycle:
1) Fatigue (no recovery periods)
2) Discomfort (2 risk factors and more)
3) Pain (injury to disorder)
4) Disability (MSD, RSI, MSI, CTD, RMI, WRMSD, etc...)
Commitment makes the best chemistry.
Occupational Ergonomics
Body Reactions To Poor Occupational Ergonomics
Trembling of the affected body part
Weakness
Pain
Discomfort
Loss of Alertness
Slower Reaction
Faulty Judgment
Posture
Force
Repetition
Temperature
Vibration
Stress
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Neck postures:
a. Static neck postures
b. Frequent flexing
c. Frequent rotating
Shoulders:
a. Repetitive reaching (over, under, and ground level)
b. Repetitive forward or lateral reaching
c. Repetitive heavy lifting
d. Lifting of heavy weights overhead
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Elbows: a. Repetitive reaching
b. Prolonged arm extension
c. Awkward hand positions
d. Bent elbows
Wrists: a. Prolonged gripping
b. Repetitive hand movements
c. Awkward hand positions
d. Mechanical stress
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Hands: a. Prolonged gripping
b. Repetitive pinching
c. Glove use
d. Mechanical stress
e. Repetitive bending
f. Static stooping
g. Frequent twisting
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Back: a. Improper body mechanics
b. Repetitive heavy lifting
Legs: a. Fatigue from prolonged standing
b. Swelling from prolonged sitting
c. Mechanical pressure
d. Improper footwear
e. Prolonged standing
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Office Ergonomics: a. Lack of movement
b. Repetitive tasks
c. Poor postural alignment
d. Computer monitor
e. Keyboard
f. Mouse
g. Telephone
h. Chair
i. Work surface
j. Office setting
Commitment makes the best chemistry.
Occupational Ergonomics
Office Ergonomics: modern times and laptops
Commitment makes the best chemistry.
Occupational Ergonomics
Office Ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Commitment makes the best chemistry.
Occupational Ergonomics
Office Ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Industrial ergonomics:
a. Repetitive tasks
b. Poor postural alignment
c. Pace
d. Heavy lifting
e. Work surface
f. Tools
g. Material handling
Commitment makes the best chemistry.
Occupational Ergonomics
Industrial ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Industrial ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Industrial ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Industrial ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Commitment makes the best chemistry.
Occupational Ergonomics
Image Credit: Cal OSH & NIOSH
Commitment makes the best chemistry.
Occupational Ergonomics
Industrial ergonomics:
Commitment makes the best chemistry.
Occupational Ergonomics
Industrial ergonomics: safe lifting technics
Commitment makes the best chemistry.
Occupational Ergonomics
Ergonomic and work task risks:
Personal risk factors:
a. Hydration
b . Diet
c. Smoking
d. Sleep
e. Fitness level
Commitment makes the best chemistry.
Occupational Ergonomics
Video:
NAPO (6 minutes) – Awareness on industrial ergonomics
Commitment makes the best chemistry.
Occupational Ergonomics
QUIZ TIME !
Commitment makes the best chemistry.
Occupational Ergonomics1. Which is not a risk factor that determines if too much repetition contributed
to a musculoskeletal disorder (MSD) or CTD (cumulative trauma disorder) ?
a. When lifting a box between 3 p.m. and 5 p.m. on Friday afternoon
b. Lifting 50 times per hour a box of 20 lbs
c. Awkward postures when lifting greater that 30 lbs boxes upward in a stairwell
d. Whole body muscles or how many nerves and muscles involved.
2.Loss of muscle strength or function or hand manual dexterity is a sign of an CTD or MSD.
o True or o False
3.Injuries to nerves and hard tissue such as bones and kidney stones are signs of MSD (musculoskeletal disorders) or CTD.
o True or o False
Commitment makes the best chemistry.
Occupational Ergonomics
4. Which tool does not have vibrating properties that may potentially contribute to an MSD or CTD?
a. Bench grinder, b. Electric drill, c. Manual wood saw, d. Electric bread mixer
5. Does the use of PPE eliminate ergonomic risk factors and/or is the preferred measure in controlling MSDs or CTDs?
o True or o False
6. Which of the following is not a common MSD or CTD symptom?
a. Joint pains and muscle soreness,
b. Numbness and tingling feeling
c. Pulsating and shooting pain
d. Headache or sudden loss of vision
Commitment makes the best chemistry.
Occupational Ergonomics
7. Awkward postures that you may experience while performing your job include all but which of the following:
a. Bending, b. Standing on a hill, c. Sitting, d. Reaching, e. Twisting,
8. Contact stress puts pressure on nerves, tendons, or blood vessels in such a way that it may result in an MSD or CTD.
o True or o False
9. Employee engagement and commitment is not needed for an effective ergonomics program or to minimize occupational ergonomics risks ?
o True or o False
10. Is the grip considered as a CTD or MSD risk factor to consider when assessing jobs with continued static postures and muscle forces applied on the tool and kJ energy applied to the contact surface ?
o True or o False
Commitment makes the best chemistry.
Occupational Ergonomics
1. a . Lifting a box between 3 and 5 p.m. on Friday afternoon
2. True.
3. False. MSDs are injuries to nerves and soft tissue (tendons [muscle to bones], ligaments [bones to other bones], muscles)
4. c. Manual saw
5. False. Engineering controls is the preferred control measure.
6. d. Headache or sudden loss of vision
7. c. Sitting
8. True.
9. False. Employee engagement and commitment is fundamental.
10. True.
Commitment makes the best chemistry.
Occupational Ergonomics
The identification, recognition, evaluation, control and monitoring of ergonomic work injuries is a collaborative effort between
employees,
supervisors and mangers,
health and safety professional,
and the health care provider
to identify risk factors that we can control both personal and work related by implementing ergonomic changes to create a safe and productive work environment.
Commitment makes the best chemistry.
Occupational Ergonomics
References:
1. Fundamentals of Industrial Hygiene (5th Edition), Barabara A. Plog., Patricia J. Quinlan. Chapter 7, Hazards recognition and 3 chapters on human factors and ergo. Year 2002.
2. LOW BACK DSIORDERS. Second Edition. Evidence-Based Prevention and Rehabiliation. Stuart McGill, PhD. University of Waterloo Canada. 2002. ISBN-10: 0-7360-6692-6 et ISBN-13: 987-0-7360-6692-1.
3. NIOSH 2010. Musculoskeletal Disorders and Workplace Factors. A Critical Review of Epidemiologic Evidence for Work-Related Musculoskeletal Disorders of the Neck, Upper Extremity, and Low Back. Publication NIOSH Publication No. 97-141: July 1997.
4. 5. Z1004-10E. Workplace Ergonomics. Draft for public review. Canadian Standards Association. 41 pages, May 2010. Expires June 2010.
5. 6. CCHST: Centre canadien de l`hygiène et sécurité au travail. Exercise pour un dos en santé. Mai 2010. Document pour la promotion de l`ergonomie.
6. 7. The Occupational Ergonomics Handbook. Second Edition. Fundamentals and Assessment tools for Occupational Ergonomics. By William S. Marras and Waldemar Karwowski. 2006.