Obesity

UubaKaya

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Vedic Science mentions about Ubakayam (Obesity) which was prevalent in ancient India in rare cases especially among rich like - Kings, business community where their physical activity was nil or minimal.

Because of repeated attacks by Europeans, Moghals etc. The economy of our country was in shambles, agriculture was neglected for centuries and Handicrafts, Ayurveda was systematically destroyed.

This led to the shortage of food, clothing, incomes have dwindled and poverty started ruling the roost. Till 70’s the situation has not allowed us to recognize Obesity (Ubakayam) as problem in our country. By mid eight 80’s things have changed our economy, Incomes improved.

The impact was like 2 sides of the coin as society progressed even the diseases of civilization increased. Now crippling the society like Obesity, Diabetes, Hypertension Lumbago, Knee pain, CAD, IHD, Metabolic syndrome, PMT, GI Problems etc

Basis for all this is imbalance in our input & out put causing improper Lifestyles and leading to diseases. Obesity is one among them in India among all age groups and either sex making their lives miserable, loss of millions of man hours,

Most contributing group of the society for our economy like 18 - 70 yrs are the worst sufferers of this metabolic syndrome. What is obesity. Having excess body weight than they should be as per their age, sex, race. WHO gave the chart - next slide

STANDARD HEIGHT & WEIGHT FOR BOYS & GIRLS

Age

Boys

Height C Weight K

Girls

Height C Weight K

Upto 3 M 56 4.5 56 4.2

4-6 M 63 6.7 61 5.6

7-9 M 66 6.9 66 6.2

10-12 M 71 7.4 71 6.6

1 Yr 74 8.4 74 7.8

2 Yr 81 10 81 9.6

3 Yr 89 12 89 11

4 Yr 96 13 96 13

5 Yr 104 15 102 14

6 Yr 3.7 Ft 16 3.7 Ft. 16

7 Yr 3.9 18 3.9 17.5

8 Yr 4.0 20 3.11 19

9 Yr 4.1 21 4.1 21

10 Yr 4.3 23.5 4.3 23.5

11 Yr 4.5 26 4.5 26.5

12 Yr 4.7 28 4.7 30

13 Yr 4.10 32 4.9 33

14 Yr 5.0 35 4.11 37

15 Yr 5.2 40 5.0 37

16 Yr 5.4 43 5.1 41

17 Yr 5.5 45 5.1 42

Height-In.

Small Medium Large

60 49-53 52-57 55-62

62 52-58 55-60 58-65

64 55-58 57-63 61-69

66 58-62 61-66 64-74

68 61-66 64-71 68-77

70 65-70 68-75 72-81

72 69-73 71-79 76-86

74 72-77 75-83 80-90

76 76-80 80-88 86-94

MEN above 25 yrs - Weight Desirable

WOMEN above 20 yrs - Weight Desirable

Height Small Medium Large

56 41-44 43-48 47-54

58 43-47 46-51 49-56

60 46-50 48-54 52-59

62 47-52 51-57 55-62

64 51-56 54-61 58-66

66 55-60 58-65 62-70

68 59-63 62-68 65-74

70 63-67 65-72 69-78

72 65-71 68-75 75-82

Modern science, technology, good income for working couples made lives easy but complicated in health point of view. No physical activity, consumption of junk food, stress & strain causing Obesity causing many diseases.

As per slides 9 & 10 even 5% more than the desired weight correlating to weight shows initial signs of excess weight 20% more is obesity. Why one should not have over weight? What is the answer to reduce weight?

SymptomsJoint painsGastric ProblemsConstipationFungal InfectionsLoad on-HEART,

KIDNEY, LIVERInsomniaStress & Strain

Exhaustion PMTHair LossPilesLoss of LibidoDepression Hormonal

imbalanceTravel Difficulties

DiabetesHypertensionHyper CholesterolCAD, IHDThyroidismLumbagoSciaticaKnee pain

What is the answer?Proper lifestyle- covering food, exercise, attitude and sleep expert advise of yoga, dhyana, exercise. You plan to reduce 2-4 kgs/Mon by avoiding excess calories. Burning 200-400 calories / day through exercise

LifestyleFood: Consume 1200-1800 cal food / day based on the need to reduce. Be a total veggie for better & faster results. Avoid fast, fried, tinned, bakery, spicy food. Try to consume night meal with in 2 hrs from Sunset.

Daily Food Chart6-00 AM – 700 ml warm water & visit toilet after 10 min walk in the house6-30 AM 120 ml Dalchini, Tulasi, Honey decoction6-45 AM – 30 min brisk walking/ exercise/ out door game7-30 AM- 700 ml warm water & visit toilet7-40 AM bath with warm water scrubbing all over the body with AHBP for 12 min no soap8-00 AM Dhyana for 15 min with pranayama8-20 AM 120 ml Dalchini, Tulasi, Honey decoction

8-30 AM Breakfast 2 Idli / Upma / 1 Dosa / 1 Roti with 250 gms green salad & fresh seasonal fruit11-30 AM 500 ml warm water OR 120 ml Dalchini, Tulasi, Honey decoction1-30 PM Lunch with 100 gm rice/ 2 Rotis with 250 g subji / 100 g dal 100 g green salad / 100 g curd4-00 PM 500 ml warm water OR 120 ml Dalchini, Tulasi, Honey decoction6-30 PM Brisk walk/ exercise/ out door game for 20 min8-00 PM Dinner with 50 g rice/ 1 Roti with 250 gms subji / 100 g dal 250 g green salad

9-00 PM small stroll for 20 min10-00 PM 5 g Triphala with 200 ml warm water

Weekly 2 timesTailabhyangana with warm gingili oil & AHBPPhalopavaasa for 48 hoursSpending 3-4 hours outdoor with family

AvoidSugar, Salt & TamarindMidnight bashesNV Food & AC Environ

Every week Phalopavaasa for 24 to 48 hrs. depending only on fresh seasonal fruits. Consume 3-4 lit warm water daily (avoid ice water as it interfere with digestive process) if you want good results consume raagi, jawar, bajra instead of rice.

Avoid allopathic remedies for weight reduction as they cause severe side effects.

Ayurveda coupled with good lifestyle will help a lot in reducing body weight. Prevention is better than cure.

Reduce waistline & increase

your Lifeline

Ayurvedic remedies: 5 g Wheat Grass & 10 g Triphala with 100 ml hot water before breakfast, Lunch & Dinner which induces fat metabolism. Take 3 times/day for 4-6 mon for children 5 gm Triphala & honey 3 times /day will help

Take 30 ml Aloevera Juice, 15 ml honey and 60 ml warm water 2 /3 times/day for 3 mandals (120 days) reduces excess fat, skin & nasal allergies. Improves body immunity, digestion, body stamina, prevents constipation. Fights daily stress.

If you want to reduce more than 5 kg/ PM spend on Fruits, warm water, Herbal Tea without sugar milk (Dalchini, Tulasi, Triphala, Ela) 3 times /day for 5 days/ week rest 2 days on liquids. Do yoga/ exercise for 20 min each both morning & evening

Reduce naturally, stay fit and healthy avoid complications after reducing. For more

Bellavistan Murthy98480 13958

healthxlnc@gmail.com

Sreyas Ayurvedic Family Counselling

Center