o’ soul-a-me-o a primer-meditation on s.o.u. l. for any body
DESCRIPTION
O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body. Cynthia Winton-Henry, Mystic Tech. O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body. Cynthia Winton-Henry, Mystic Tech. Dedicated to. Katie, Emma, Ada, Marina, Leah, Beth, Virginia, Kristin, Aislyn - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/1.jpg)
O’ SOUL-a-me-O
A primer-meditation on S.O.U. L.
for any body
Cynthia Winton-Henry, Mystic Tech
![Page 2: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/2.jpg)
O’ SOUL-a-me-O
A primer-meditation on S.O.U. L.
for any body
Cynthia Winton-Henry, Mystic Tech
![Page 3: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/3.jpg)
Dedicated to
Katie, Emma, Ada, Marina, Leah,
Beth, Virginia, Kristin, Aislynand all who seek to
bring their true selvesto life, love, and leadership.
![Page 4: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/4.jpg)
ooooo
![Page 5: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/5.jpg)
“The Soul loves the Body,They are one,They are one.
The Soul loves the Body,My body, my soul, my love!”
Meister Eckhardt
![Page 6: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/6.jpg)
Are you sensitive to Soul, to a Strange Soulforce, to the Great Soulfield?
Then you have some superpowers…
![Page 7: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/7.jpg)
SpontaneitySynchronicity
SillinessSurpriseSurrenderSufferingStillness
Real Security
![Page 8: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/8.jpg)
![Page 9: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/9.jpg)
S words exhale.SSSSSSSSigh.
Soul lives in breath!
Let’s Breathe in. Breathe out.
S
![Page 10: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/10.jpg)
Surrender?
Render Over.
![Page 11: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/11.jpg)
Exhale with an audible sigh… Open up your arms…
If you do this you may notice a wider field.
This field is always there for you.No abandonment.
You can always come home if you learn to trust this mystery.
![Page 12: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/12.jpg)
![Page 13: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/13.jpg)
Spontaneous is a Soul word
Spontaneity is a sign of an open, uncomplicated soul.
When you feel open and spontaneousyou are in the neighborhood of soul.
![Page 14: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/14.jpg)
When were you spontaneous?
As a child, until taught restraint?As an elder tired of stifling life?
In a time of loss or poverty when you most needed god’s help?
![Page 15: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/15.jpg)
![Page 16: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/16.jpg)
Strange?
Strange, Stranger, and Scary are also soul words.Some scary is good, as in strangely new.
Strangers open and surprise us.
![Page 17: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/17.jpg)
Note to Self
Reaction is Not Spontaneous. Reaction forgets to breathe.
![Page 18: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/18.jpg)
O
There is an O in Soul! Look in the mirror.
Open eyesOpen mouthOpen heartOpen earsOpen hands
Look for the O inside.
![Page 19: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/19.jpg)
hellooooo
![Page 20: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/20.jpg)
OO
Artists and fools Open to truth, beauty, and Originality.
Anytime we Open eyes, arms, heart, and minds we become Soul Prone.
![Page 21: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/21.jpg)
Which Arts Open you?
Singing a song, Dancing a dance, Telling a story,being still,
sharing yourself?
What opens you up?
![Page 22: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/22.jpg)
ARTfulness IS HEAVEN’s Oven.
![Page 23: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/23.jpg)
Add U.
Soul is part of a field thatMystics say is
Unlimited, Uninhibited, Unconditional, really big!
Is this how U and the Universe Organize?
![Page 24: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/24.jpg)
To be Unconditional is to connect to
Love’s wild source.
Has this ever happened to U?
![Page 25: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/25.jpg)
Who are U really?
A cup, two arms reaching up?The bottom is everyday U.
The rim is your arms reaching up to connect to an
expansive oceanic U.
![Page 26: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/26.jpg)
![Page 27: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/27.jpg)
Everyday UHolds the depth of life.
BIG U dreamsand Unites with the Universe.
U are both BIG and Small.
![Page 28: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/28.jpg)
Big U opens to energy and ideas that can support everyday life.
But you don’t have to be God!When U botch up,
big U can bring down mercy.
![Page 29: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/29.jpg)
![Page 30: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/30.jpg)
Life is not about being BIG all the time!Come on Down!
Here’s How.
![Page 31: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/31.jpg)
The “L” Word
Spontaneous, Open U draws on the most liberating energy we know,
LOVE.
![Page 32: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/32.jpg)
Love
Such Wondrous Love is a mystery difficult to resist,
though we do so for many reasons.
![Page 33: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/33.jpg)
![Page 34: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/34.jpg)
No worries. Even resistance is beautiful
to the Strange Love in the Universe.
![Page 35: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/35.jpg)
![Page 36: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/36.jpg)
Love Plays
Play is how humans, animals, and creation flow.Watch the babies,
the fire, the wind and birds.
![Page 37: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/37.jpg)
![Page 38: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/38.jpg)
.Play induces spontaneous synchronicity,
surprise, silliness and mystery.
Play plugs us into something big that we can’t explain.
![Page 39: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/39.jpg)
Love activates when two or more play together,
as ina person and their god
a couple a groupetc.
![Page 40: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/40.jpg)
Players and Prayers are activators.
![Page 41: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/41.jpg)
Great Ways to Come Home to Love include
• Easy focus play: Wheeeeeee• breathing, SSSSSSSSSSSS• prayer Awwwwwwwwww
![Page 42: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/42.jpg)
![Page 43: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/43.jpg)
Note to Self
Don’t super glue to any “two or more.” Stuck is the opposite of
synchronicity.Stuck goes against SOUL.
Connections want to move, expand, be new.This is like an exhale.
![Page 44: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/44.jpg)
On the other hand… Humans need security and support
to Open Up!
![Page 45: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/45.jpg)
![Page 46: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/46.jpg)
Many will try to protect us,and confuse security with love.
Is this why….
![Page 47: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/47.jpg)
Religion and Education don’t always embrace
SpontaneitySynchronicity
SurpriseSurrenderSufferingSillinessStillnessOpenness
LoveOr U
![Page 48: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/48.jpg)
Body and soul needto dance between security and surrender,
spontaneity and support…
![Page 49: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/49.jpg)
![Page 50: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/50.jpg)
Love is precarious!
Precarious means“dependant on a power greater than just
ourselves.”
Look it up.
![Page 51: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/51.jpg)
So the big secret is…
You are Embodiedand
Ensouled.
You Know it when the Soul Loves The Body!
![Page 52: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/52.jpg)
S.O.U. L.
Exercise Spontanous SoulOpen to Art, Life, LoveBe U, big and little
Activate Love by playing or prayingwith two or more.
![Page 53: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/53.jpg)
Note
The Divine never forces, closes down, belittles or shames Soul. EVER! If you’ve lost soul qualities because of someone or something, you are not playing with God.
Only You are in charge of your SOUL.
![Page 54: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/54.jpg)
Soul Practices
Breathe In and Breathe Out.Learn to Improvise.Find healthy support.Welcome Surprise.Say Yes more often.Entertain Strangers.
Dance, Sing, Tell Your truth.Play And…
![Page 55: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/55.jpg)
Breathe to Bless Your Soul!
![Page 56: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/56.jpg)
A Mystic Tech Presentation by
Cynthia Winton-Henry.
More somatic wisdom & spiritual solutionsat cynthiawintonhenry.comMystic Tech’s Facebook Page
Or email [email protected]
![Page 57: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/57.jpg)
Grateful for Royalty Free Music from“Ambiment” Music by Kevin MacLeod,
licensed under a CC Attribution http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630.
Permissions beyond the scope of this license http://incompetech.com/music/royalty-free/licenses/.
Plus online Youtube contributors
Photo from Leah Mann of LelaVison, Julie Caffey, Carly Rosin, Beth Hoch
and wisdom of all Virtual and Actual Mystic Tech Playmates
![Page 58: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/58.jpg)
![Page 59: O’ SOUL-a-me-O A primer-meditation on S.O.U. L. for any body](https://reader035.vdocuments.us/reader035/viewer/2022062801/568143a6550346895db02afd/html5/thumbnails/59.jpg)