WHAT’S IN YOUR CHILD’S YOGHURT?

KID

S YOG

HU

RT

BRAND PRODUCT (g) CALORIES SUGAR (g)EQUIVALENT IN TEASPOONS OF SUGAR FAT (g)

Yoplait Minions strawberry yoghurt (90g) 84 11 3 2.6

Glenisk Organic kids blueberry (90g) 92 10 2.5 2.8

Glenisk Peach and vanilla goats yoghurt (90g) 78 10 2.5 2.8

Yeo Valley Organic fruity favourites (90g) 97 9.7 2.5 4.1

Yoplait Frubes, strawberry and raspberry yoghurt pouches (70g) 68 9.4 2.5 2.1

The Collective Kids Suckies, fresh whole milk yoghurt with blueberry (100g) 83 9.1 2.5 3.2

The Collective Kids Suckies, strawberry (100g) 81 8.6 2 3

The Collective Kids Suckies, peach and apricot (100g) 81 8.3 2 3.2

Glenisk Organic kids no added sugar vanilla (90g) 88 8.2 2 2.8

Glenisk Organic kids no added sugar strawberry (90g) 88 8.1 2 2.8

The Collective Kids Suckies, fresh whole milk yoghurt with banana (100g) 79 8 2 3.4

Nestle Munch Bunch Squashums, raspberry, strawberry and peach (60g) 56 7.9 2 1.6

Nestle Munch Bunch Squashums, strawberry and raspberry (60g) 56 7.9 2 1.6

Nestle Munch Bunch Seasonal Squashums (60g) 56 7.9 2 1.6

Nestle Munch Bunch Squashums, strawberry (60g) 56 7.9 2 1.6

Yoplait Petits Filous apricot pouch (70g) 59 6.9 1.5 2

Yoplait Petits Filous strawberry pouch (70g) 59 6.9 1.5 2

Yoplait Wildlife Choobs, variety pack (40g) 39 5.1 1.5 1.1

Yoplait Wildlife Choobs, strawberry (40g) 39 5.1 1.5 1.1

Yoplait Yollies, yoghurt lollies, chocolate (25g) 50 3.8 1 1.5

Kerry Dairy Yollies, yoghurt lollies, raspberry (25g) 45 3.2 1 1.4

Kerry Dairy Yollies, yoghurt lollies, strawberry (25g) 45 3.2 1 1.4

Glenisk Organic Goyo strawberry (40g) 30 2 0.5 1.3

ONE DAILY WIN CAN START YOUR KIDS ON THE WAY TO A HEALTHIER LIFE. FOR MORE WAYS TO START VISIT MAKEASTART.IE OR MAKEASTART.ORG

Energy

924 KJ22 KCAL

11%

Fat

13g

19%

Saturates

5.9g

30%

Sugars

0.8g

<1%

Salt

0.7g

12%

Green means low in that nutrient, and is the healthier choice.

Amber means medium.

Red means high.

1 level teaspoon is 4 grams. Some manufacturers recommend two pots per serving. Please check the label.

NUTRITIONAL PROFILE OF CHILDRENS YOGHURTS PER POT/TUB

Check before you choose.Natural yoghurt is the best choice to avoid added sugar. Chop up some whole fruit to add sweetness.

It’s better to go for lower fat options because most of the fat in yoghurt is saturated fat. It is usually lower in calories too.

Sainsbury’s Kids fromage frais strawberry pouches (90g) 83 10.1 2.5 2.3

Nestle Munch Bunch Squashums, huge tubes, strawberry and raspberry (60g) 58 7.4 2 1.6

Nestle Munch Bunch Squashums, huge tubes, strawberry (60g) 58 7.4 2 1.6

Nestle Munch Bunch Squashums, huge tubes, raspberry and banana (60g) 58 7.4 2 1.8

Yoplait Peppa Pig strawberry flavour fromage frais (45g) 43 5.4 1.5 1.1

Yoplait Thomas and Friends fromage frais (45g) 43 5.4 1.5 1

Yoplait Petits Filous Strawberry (47g) 41 4.7 1 1.2

Yoplait Wildlife strawberry and peach fromage frais (45g) 40 4.5 1 1.1

Yoplait Frubes variety pack (40g) 36 4.4 1 1.1

Yoplait Frubes strawberry (40g) 36 4.4 1 1.1

Yoplait Frubes, strawberry, red berries and peach (40g) 36 4.4 1 1.1

Yoplait Frubes Special Edition (40g) 36 4.4 1 1.1

Yeo Valley Little Yeos strawberry and peach, apple and pear fromage frais (45g) 41 4.1 1 1.2

KID

S FROM

AGE FRAIS

When choosing a fruit flavoured yoghurt go for ones with a lower fat and sugar content. You’ll be able to do this by looking at the label for the following:

• Nutrition label – go for the product with the least amount of sugar and fat.

• Ingredients list – look for added sugar ingredients– the most common sugar ingredients are sugar, sucrose, fructose and syrup.