nutrition workshop. basic principles shopping tips cooking tips eating out contents
TRANSCRIPT
Mount Grant Health Clinic
Nutrition Workshop
Basic Principles Shopping Tips Cooking Tips Eating Out
Contents
Adopt a Heart Healthy Diet: Low Fat Low Cholesterol High Fiber
Eat Vegetarian a Few Times a Week
Basic Principles
Buy plenty of fruits and vegetables
Buy whole grain breads and cereals
Buy low fat dairy products Buy healthy snacks
Shopping Tips
Popcorn Rice Cakes Fresh Fruit Pretzels
Healthy Snacks
Sauté in water Cut oil, butter or margarine in half Replace whole eggs with bananas
or tofu
Cooking Tips
Broiling Steaming Oven Cooking
Roasting Baking
Poaching Boiling
Cooking Methods
Healthy choices: Pizza without cheese Stir-fried dinners Steamed vegetables Pasta and tomato sauce Salads Dressings on the side
Eating Out