all about nutrition

$ 18.00Universidad Linda Vista

Keep your hair

healthy, shiny and full of vitality with

these home reme-dies for dry hair, greasy and stai-

ned that are very effective and very

Preparation:

Hair is a very impor-tant but often peo-ple neglect or do not realize the da-

mage they do when they dyed, wash it or when we want to straighten hair.

That is why we must always take into ac-

count the natural care home reme-

dies for hair can do without spending a fortune on hair

products to keep it neat.

Do not forget to pamper your scalp and keep it healthy, clean and healthy

with home remedies for hair that you like.

Woman with red hair and healthy Woman washing

hair 6. Eliminates Canes. The first

home remedies for hair is for women

who want to elimi-nate the gray na-turally or without using dyes. With this remedy may regain its natural

tone

Mix a walnut leaves, 50g of chopped nuts, an eggshell

and a little rosemary. With this mixture,

applying it to wash hair in the last rin-

se. Repeat daily to achieve favorable

results that are desi-red.

woman brushing her hair

5. Stop the Fall of hair.if suffer from this problem, do not wo-rry, there are many home remedies for

hair you can do and they are very simple to make. An exam-

ple is this:

Preparation:

Pour one liter of alcohol in a glass bottle and add a few sprigs of pars-

ley. Close the bottle with a cork and let stand in a cool, dry

place. When the liquid turns green,

shake and apply on clean, dry hair.

This will prevent you from falling. Use it daily until

the problem is re-solved.

Hair brilliant wo-man. Oily Sham-poo. Having an oily hair is one of

the problems that most affect peo-ple and for this

reason it can look ugly if not washed daily, which also is a bit detrimental

to the scalp.

But this is one of the home reme-dies for hair that will help to eradi-

cate the problem.

Preparation:Boil a liter of mine-ral water, the bark

of four lemons and a tablespoon of linden flowers. Let stand two hours and then add the juice of four le-mons and filters the content to rest for

two days. Apply daily in the last rinse to

give your hair in the shower.

Woman with towel on head

3. Hydrate your Hair. And who

better than your hair look healthy with some of the home remedies for hair you can

do very easily. Re-member that just like our skin, hair

needs moisture to make it look alive and not look dull

or rough.

Preparation:

Buy a little almond oil and heat for ten seconds in the mi-crowave. When

ready, you should spread it around the hair emphasi-zing the tips, co-ver with a plastic cap and a towel

and leave over 15 minutes to act it.

Over time, wash as usual.

You should do this once a week and

you will appreciate that your hair looks

healthier.

Smart 2 haired wo-man. Give him Vi-gor. If you want to polish it with any of the home remedies for hair, this is an ex-cellent choice. The results will surprise

and immediately no-tice the difference

with this homemade shampoo.

Preparation:You only have to make an infusion

of sage with a little neutral soap. Once you wash your hair with this mixture, rin-se with warm water

previously mixed with half a cup of

vinegar. Use it three times a week for

best results.

Hair with bright red hair

1. Vitality and stren-gth. There are many factors that cause

hair wear, that’s why I need pampering

from time to time with some of these home remedies, particularly when used dyed or many chemicals.

Preparation:

To make it look silky and vitality, an egg

should be mixed with 150 grams of natural yogurt. Mix and apply on the

hair, place a plastic cap and leave on

for ten minutes.

Remove the mask with cold water to boost circulation and then wash as

usual.

Fill the empty squares so that each line has 10, including the lines that go from one corner to another, using just

a number, that number is?

Homemade Toothpaste

If you are keen to prepare personal cleaning products in your home, then this recipe because

you will like.

This is a totally ho-memade toothpas-te, perfect for use at any time and at

low cost.Try it!

Teeth Toothpastes

home can be won-derful, and that

save in your eco-nomy and also pre-

vent undesirable chemicals or other

substances. You can try this recipe, mixing mint, my-

rrh and a glycerin base and clay.

Ingredients:

• 100 grams of white clay• 100 ml glycerol• 15 drops of tinc-ture of myrrh• 5 drops of essen-tial oil of pepper-mint or spearmint

Preparation:

To prepare this homemade

toothpaste you just have to put gly-cerin, tincture of

myrrh and pepper-mint essential oil in a bowl. Add Clay gradually as you mix and form a

paste. When pro-perly integrated,

ready. Now you will no longer be stored

in a jar and use to wash your teeth

and do it often. It’s perfect, because with little money

can make a good deal. And it works

just fine

Remedy avocado for dry lips

The wetting of the vegetable fats

Lips are always one of those body

parts that are expo-sed to weather and resulting bad. Some

also are already predisposed to dry-ness. Why not try this

remedy then with avocado?

Avocado Avoca-do undoubtedly, is one of the best na-tural supports that exist to combat all kinds of skin pro-blems. Of course,

for dry lips is no ex-ception. You have only to combine a number of ingre-

dients and test how well this trick is to leave your mouth

properly.

Ingredients:

• Half a ripe avo-cado• One tablespoon of cocoa butter• A teaspoon of oli-ve oil

Preparation:

Let cocoa butter is warm to room tem-perature and a kind of ointment. Mash avocado with oli-ve oil until you have left a kind of mixture. Throw in cocoa but-ter and mix well un-til everything fits you well incorporated to-gether. Now, to apply, but you will not spread your lips with this re-medy avocado and leave this mixture for about 15 minutes. Stir in cold water and used later when you feel that your lips are not as you would like, because that damn dry.

Mask for wrinkles argan oil

Homemade mask against wrinkles ar-

gan oil

Yes, argan oil is expensive, it is

true.

But it is also true that this is one of the best natural cosmetics in the

world.

You can try this homemade mask against wrinkles, ideal to combat over the years.

Argan oil Argan oil is one of the best na-tural cosmetics for

skin there. While it is expensive, will not need too much to prepare this mask

anti wrinkle.

You have only to make him more

some yogurt and honey. Be sure to

try this recipe if you want to avoid the effects of aging.

Ingredients:

• Two tablespoons of yogurt• One tablespoon of honey• Ten drops of ar-gan oil

Preparation:

To carry out this homemade mask you just have to place the yogurt (natural, no sugar), honey and argan oil and mix until in-gredients are fully integrated. Thus, the mask is already comple-tely ready to be used.

Now you will not have to put in

more areas of your skin where wrinkles or where you just want to improve the condition of

your skin.

Argan oil is won-derful for the skin in every way, as it moisturizes, helps

regenerate and gi-ves it elasticity.

Honey provide sof-tening effects, like

yoghurt.

So, you have a good mask com-pletely and totally

anti age.

How to remove a pimple fast

Often, acne pim-ples make their appearance at the wrong mo-ment. If you are looking how to

remove a pimple fast, you can use

these tips to remo-ve pimples quickly. Thus, your face will look free of grains.

Grains Grains are unsightly, espe-cially when they

come in the face. A single grain can completely chan-ge the look of your

face.

If you have a spe-cial commitment that you look ra-diant, you need to know how to

remove grain that damn fast.

The way to do is no different from certain routines

that must incorpo-rate, with varying

frequency, regular care of your skin.

Notes: 1.Si you wea-ring makeup, remo-ve it with a cleanser. Hint to prevent future pimples: never go to bed without remo-

ving makeup.

2. Wash your face, to clean your pores of impurities. Do it with warm or cold water, never hot. Dry with clean towel and do not rub soft touches. Thereafter, repeat this routine at least twice a day, in the morning upon waking and be-fore going to sleep.

3. Apply on your face a facial toner suitable

for your skin type.

4. Then apply a moisturizer.

5. i have long not exfoliate your skin, realize facial exfo-liation to leave the skin ready for acne

treatment. (You can be repeated

once a week)

6. Finally, prepare a special mask to remove pimples. If you follow the link above you will find

many home op-tions, highly effec-

tive against the grain. Apply to the area you want to

treat your face and leave on 20 minu-

tes.

Other recommen-dations to keep the skin clean and pre-vent the formation

of new grains:

• Once a month, you can realize yourself a facial

deep.

• Remember that 20-30 minutes of

daily vigorous exercise activates blood circulation which promotes skin cleansing.

• Drink 2 liters of water a day to flush toxins from appea-

ring grains.

• Once you have appeared, avoid

touching your face grains.

• Do not employ makeup or pro-

ducts containing oils.

DO YOU KNOW WHAT......???

Classification of foods:-There are many ways of classifying foods:-1. Classiciation by Origina) Foods of animal origin.b) Foods of vega-table origin.2. Classification by Chemical compo-sition:-1) Proteins2) Fats3) Carbohydrates4) Vitamins5) Minerals.

Classification by nu-tritive value:-1. Cereals and mi-llets.2. Pulses (Legu mes)3. Vegatables.4. Nuts and oilseeds.5. Fruits.6. Animal foods.7. Fats and oils.8. Sugar and jag-gary.9. Condiments and spices.10. Miscelleneous foods.

PROTEIN IN DIET

Proteins are the building blocks of life. The body needs protein to repair and main-tain itself. The basic structure of protein is a chain of amino acids.

Function

Every cell in the hu-man body contains protein. It is a ma-jor part of the skin, muscles, organs, and glands.

Food Sources

When proteins are digested, amino acids are left. The human body needs a number of amino acids to break down food. Amino acids need to be eaten in large enough amounts for optimal health. Amino acids are found in animal sou-rces such as meats, milk, fish, and eggs, as well as in plant sources such as soy, beans, legumes, nut butters, and some grains. You do not need to eat ani-mal products to get all the protein you need in your diet.

FATS

Fats are organic compounds that are made up of car-bon, hydrogen, and oxygen. They are a source of energy in foods. Fats belong to a group of subs-tances called lipids, and come in liquid or solid form. All fats are combinations of saturated and unsa-turated fatty acids.

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy

FunctionFat is one of the 3 nutrients (along with protein and car-bohydrates) that supply calories to the body. Fat pro-vides 9 calories per gram, more than twice the number provided by carbo-hydrates or protein.

Healthy skin and hair are maintained by fat. Fat helps the body absorb and move the vita-mins A, D, E, and K through the bloods-tream.

Saturated fats are found in animal pro-ducts such as but-ter, cheese, who-le milk, ice cream, cream, and fatty meats. They are also found in some vegetable oils -- co-conut, palm, and palm kernel oils. unsaturated fats have a lot of calo-ries, so you still need to limit them.There are two types of un-saturated fats:• Monounsatura-ted fats: include olive and canola oils.• Polyunsaturated fats: include fish, safflower, sunflower

Carbohydrates

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your di-gestive system chan-ges carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra su-gar in your liver and muscles for when it is needed. Carbo-hydrates are called simple or complex, depending on their chemical structure.

Simple carbohydra-tes include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added du-ring food processing and refining. Com-plex carbohydrates include whole grain breads and cereals, starchy vegeta-bles and legumes. Many of the com-plex carbohydrates are good sources of fiber.

Vitamins Vitamins are subs-tances that your body needs to grow and develop nor-mally. There are 13 vitamins your body needs. They are vi-tamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may deve-lop a deficien-cy disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vi-tamins may help prevent medical problems.

Minerals Minerals are impor-tant for your body to stay healthy. Your body uses mi-nerals for many di-fferent jobs, inclu-ding building bones, making hormones and regulating your heartbeat.

There are two kinds of minerals: macro-minerals and trace minerals. Macromi-nerals are minerals your body needs in larger amounts.

They include cal-cium, phosphorus, magnesium, so-dium, potassium, chloride and sulfur.The best way to get the minerals your body needs is by eating a wide varie-ty of foods. In some cases, your doctor may recommend a mineral supplement