nutrition ong wee koon daniel tee ming yi. balanced diet carbohydrate, protein, fat, vitamins,...
DESCRIPTION
Carbohydrates most important source of energy obtain most of our carbohydrate in the form of starch Starch Glucose Used by tissues RespirationTRANSCRIPT
![Page 1: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/1.jpg)
NUTRITIONOng Wee Koon DanielTee Ming Yi
![Page 2: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/2.jpg)
Balanced diet carbohydrate,
protein, fat, vitamins, minerals salts and fibre in the correct proportions
![Page 3: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/3.jpg)
Carbohydrates most important source of energy obtain most of our carbohydrate in the
form of starch
Starch Glucose
Used by tissues
Respiration
![Page 4: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/4.jpg)
Protein required for growth and repair
Proteins Amino acids
Absorbed by the blood
![Page 5: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/5.jpg)
Fats used as a source
of energy Insulation
Vitamin C: needed for your body to repair itself
synthesis of collagen
Vitamion D: regulates the calcium and phosphorus levels in the blood
Vitamins (C & D)
![Page 6: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/6.jpg)
Mineral salts Calcium: required
for healthy teeth, bones and muscles
proper functioning of muscles and nerves
Helps clot blood
Iron: required to make haemoglobin
essential component of proteins involved in oxygen transport
![Page 7: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/7.jpg)
Deficiency of nutrients Vitamin C scurvy
bleeding gums poor wound healing Anemia impaired bone growth.
Vitamin D Rickets
Bow-legs and knock-knees
![Page 8: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/8.jpg)
Deficiency of nutrients Calcium
Rickets Iron
Anaemia Haemoglobin level drops
![Page 9: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/9.jpg)
From survey…
Serving of meat eaten
No. of students
![Page 10: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/10.jpg)
No. of students
Serving of veg
![Page 11: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/11.jpg)
No. of students
![Page 12: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/12.jpg)
No. of students
Serving of tofu and dairy products
![Page 13: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/13.jpg)
![Page 14: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/14.jpg)
Improvements Targeted at the chicken rice stall. Needs to provide students with more variety other than only chicken
and other stuff like fried eggs.
![Page 15: NUTRITION Ong Wee Koon Daniel Tee Ming Yi. Balanced diet carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions](https://reader036.vdocuments.us/reader036/viewer/2022062412/5a4d1b127f8b9ab0599902ae/html5/thumbnails/15.jpg)
Bibliography http://en.wikipedia.org/wiki/Vitamin_D http://lpi.oregonstate.edu/infocenter/
vitamins/vitaminC/ http://www.purchon.com/biology/
diet.htm#carbohydrates http://dietary-supplements.info.nih.gov/
factsheets/iron.asp http://www.calciuminfo.com/ http://recipes.howstuffworks.com/vitamin-
c-deficiency.htm