nutrition meat

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11/17/2011 1 Nutrition Meat, Poultry Chinese Food Quantity Recommend 50~80% Grains : corn, barley, millet, oats, rice, wheat 30~40% Cooked vegetables : Carrots, potatoes, fennel, beans, cabbage etc 5% Meat : beef, lamb, poultry, fish 5% Raw foods, salads, fruit : small portion of the overall diet; more during the Summer Only small amounts of liquid during meals If Excess --- ST digestive fire (long term)

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11/17/2011

1

Nutrition

Meat, Poultry

Chinese Food Quantity Recommend

• 50~80% Grains : corn, barley, millet, oats, rice, wheat

• 30~40% Cooked vegetables : Carrots, potatoes, fennel, beans, cabbage etc

• 5% Meat : beef, lamb, poultry, fish

• 5% Raw foods, salads, fruit : small portion of the overall diet; more during the Summer

• Only small amounts of liquid during meals

• If Excess --- ST digestive fire (long term)

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Meat, Fish, Poultry & Animal products

• “Strengthening the inner center”

• “ Knowing how to treat the center is knowing how to bring all networks into balance.”

• “Meat, fish, poultry and eggs should always be properly cooked and never eaten raw.”

• SP --- Muscle

Meat diet therapy

• S/S : Strong person, loud powerful voice, red tongue, thick coating (yellow or white) – avoid meat, no meat for 4-6 weeks, increase grains, fruit and vegetables

• S/S : Weak person, weak, quiet voice, often tired and exhausted, pale, swollen tongue, weak pulse – beef, chicken, pork,

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Meat diet Therapy

• S/S : Heat sign, red tongue, rapid pulse, red face, reddened eyes, nervousness – no meat for 4~6 weeks, increase grains, fruit, and vegetables

• S/S : Cold sign, pale, swollen tongue, weak, slow pulse, shivering, aversion to cold, worsens condition and pain – lamb, chicken, beef

Meat diet Therapy

• S/S : Dampness, swellings, edema, chronic phlegm disorders (frontal sinusitis, bronchitis)– avoid meat, no meat for 4~6 weeks, increase drying grains

• S/S : Dryness, dry mouth, lips and skin, constipation – pork, increase grains, fruit and vegetables

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Beef

• Nature/Taste : warm and sweet

• Action:

• 1. tonify Qi and blood

• 2. strengthen SP & ST

• 3. dispel dampness

• 4.relieve edema

• 5. strengthens bones and tendons

Beef

• Condition: edema, abdominal distention and fullness, weak back and knees, deficient ST & SP

• Contraindications: Not to be used with any type of skin lesions, Hepatitis, or any type of kidney inflammation

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kwashiorkor

• Protein Deficiency

• Obesity

Beef Folk remedies

• 1. Deficiencies of blood, Qi, SP : take cooked ground beef and soak it in hot water for 10 minutes ; drink the juice

• 2. Edema or chronic diarrhea : stew beef in water for 2 hours ; drink the liquid

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Chicken

• Nature / Taste : warm and sweet

• Action:

• 1. tonify Qi

• 2. Nourishes blood

• 3. aids Kidney deficiency

• 4. benefits SP & ST

Chicken

• Condition : postpartum weakeness, weakness in old people, cold-type arthritis, weakness after illness or blood loss

• Contraindications : Do not eat Chickens that are force fed chemical pellets and injected with steroids and antibiotics.

• Heat type of cancer Leukemia (if Yin def heat s/s)

• Heat symptom : red tongue, fever, extreme thirst

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Chicken Folk remedies

• 1. weakness or anemia : cook 1 chicken with 1 ounce Dang Gui, and 6 ½ cup of water.

• Simmer together for 1 hour. The darker meat birds such as the Chinese black chicken are the most tonifying

Chicken Egg

• Nature / Taste : cool and sweet

• Actions

• 1. nourish Yin

• 2. tonify blood

• 3. stabilize hyperactive fetus

• 4. lubricate dryness

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Chicken Egg

• Conditions : Dry cough, hoarse voice, dysentery, blood and Yin deficiency, hyperactive fetus, lubricates dryness

• Contraindications : Do not eat too many eggs. Do not eat eggs fried or raw.

Folk Remedies

• 1. Yin and Blood deficiency – steam the eggs

• 2. Postpartum – eat eggs with green onions

• 3. Pain of dysentery – cook eggs with rice vinegar

• 4. Hyperactive fetus – eat a hard boiled egg daily

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Fish diet therapy

• S/S : Excess, strong person, loud powerful voice, red tongue, thick coating – Squid, Octopus

• S/S : Deficiency, weak person, weak quiet voice, often tired and exhausted, pale, swollen tongue, weak pulse – eel, sardines, mussels, oysters

Fish diet therapy

• S/S : Heat, red tongue, rapid pulse, red face, reddened eyes, nervousness – squid, octopus

• S/S : Cold, pale, swollen tongue, weak, slow pulse, shivering, aversion to cold, worsening of condition and pain with cold – trout, salmon, prawns, crayfish

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Fish diet therapy

• S/S : Dampness, swellings, edema, chronic phlegm disorders, frontal sinusitis, bronchitis – Carp, mackerel

• S/S : Dryness, dry mouth, lips and skin, constipation -- Oysters

Fish

• Nature / Taste : Warm and sweet

• Actions

• 1. strengthens SP

• 2. Tonify Qi

• 3. remove dampness

• 4. regulate blood

• 5. aids diarrhea from Spleen weakness

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Fish

• Conditions : Low energy states, hemorrhoids, postpartum excessive bleeding, itching or exuding damp type skin lesions

• Contraindications : Do not eat fish raw. (parasites) , always cook fish with garlic, ginger or onion to neutralize the potential toxins

Fish Folk Remedies

• 1. Kidney deficiency and back pain : cook chicken with fish

• Ocean fish : warmer than freshwater fish

• Clams, crabs : cool

• Oysters, abalone : neutral

• Shrimp, Anchovy : warm

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Fish

• Herring 靑魚 : neutral

• - contraindication: skin eruption, recovery from chronic disease

• Mackerel : neutral

• Mussel : warm

• Octopus : cold

• Sardine : neutral

• Trout 松魚 : hot

Lamb

• Nature / Taste : Hot and Sweet

• Actions

• 1. tonify weakness

• 2. dispel cold

• 3. strengthens and nourish Qi and blood

• 4. promote appetites

• 5. aids lactation

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Lamb

• Conditions : Kidney deficiency causing back pain, impotence, cold conditions, deficiency conditions, postpartum blood loss, lack of milk, leukorrhea

• Contraindications : generally not consumed in Summer, not to be consumed in edema, malaria, common cold, toothache or any type of heat conditions

Lamb folk remedies

• Anemia, weakness, blood deficiency : cook lamb with ginger and Dang Gui

• + Dang Gui, Jujube date, astragalus, ginger, scallion, or ginseng for problems of weakenss and coldness

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Pork

• Nature / Taste : Slightly cold and sweet

• Actions

• 1. moistens and nourishes organs

• 2. tonify Qi

• 3. strengthens the digestion

Pork

• Conditions : internal dryness, constipation, dry cough, emaciation

• Contraindications : Not to be taken by overweight people, those with deficient SP and ST, hypertension, stroke patients or those with diarrhea

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Duck • Nature / Taste : Neutral and sweet

• Meridian : Lung and Kidneys

• Direction : ascending

• Quality : Yin and Yang

• Tx: Tonify Qi and blood, Lubricates Dryness,

• Tonify Yin, nourishes ST, heals swelling

• Contraindications: if SP deficiency and hemorrhage, overconsumption may cause stagnant Qi

Milk and Milk products

• Nature / Taste : neutral and sweet

• Actions

• 1. strengthens weakness

• 2. nourished Qi and blood

• 3. lubricates dryness

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Milk and Milk products

• Conditions : nutritional deficiency, weakness, malnutrition, anemia, constipation, dryness

• Contraindications : Not to be used with damp or cold conditions, or in cases of diarrhea