nutrition. diet the food and drink that we regularly choose to consume
TRANSCRIPT
![Page 1: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/1.jpg)
Nutrition
![Page 2: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/2.jpg)
Diet
• The food and drink that we regularly choose to consume.
![Page 3: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/3.jpg)
Nutrition
• Eating foods that your body needs to grow, develop, and/or work properly.
![Page 4: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/4.jpg)
Nutrients
• The substances in foods that your body needs to grow.
![Page 5: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/5.jpg)
The 6 Major Nutrients:
• Carbohydrates• Fats• Protein• Vitamins• Minerals• Water
![Page 6: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/6.jpg)
Carbohydrates
• The starches and sugars that provide the body with most of its energy.
• There are 2 types: Simple and Complex• Simple Carbs: in fruit, sugar, and milk• Complex: in starchy foods and veggies• Purpose?- They provide fiber and help with
digestion• 55% of our calories should come from carbs
![Page 7: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/7.jpg)
Fats• Are a source of energy and are essential for
vital body functions• Purpose?- they insulate the body, cushion
body organs, promote healthy skin and normal growth.
• Found in butter/margarine, whole milk, egg yolks, cheese, and salad dressings
• Saturated Fats vs. Unsaturated Fats– Solid vs liquid
![Page 8: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/8.jpg)
Protein
• Build, maintain, and repair body cells and tissues (mainly muscles)
• Found in- meat, fish, eggs, nuts, cheese, and dry beans
• Made up of amino acids (the building blocks of proteins)
• Complete Proteins vs. Incomplete Proteins-have all amino acids vs. lack at least 1
essential amino acid
![Page 9: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/9.jpg)
Vitamins
• Substances needed in small quantities that help regulate body functions.
• 2 groups: Water Soluble vs. Fat Soluble• Water Soluble can’t be stored in the body-
need to be eaten daily• Fat Soluble can be stored in the body until
needed• Found in: veggies, fruits, whole grain breads,
and fortified milk
![Page 10: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/10.jpg)
Minerals
• Elements needed in small quantities for sturdy bones and teeth, healthy blood, and regulation of daily elimination
• Found in: whole grains, fruits, peas, spinach, raisins, and milk
![Page 11: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/11.jpg)
Water• The most common nutrient• Makes up about 60% of the body• Functions?- carries nutrients through the
body (Water Slide), helps digestion, removes waste from the body, lubricates joints, keeps the body from overheating
![Page 12: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/12.jpg)
Goal?
• Eating a balanced diet • (the appropriate amount of each nutrient on a
daily basis)
![Page 13: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/13.jpg)
RDA• RDA (Recommended Dietary Allowances)
-guidelines for the amounts of vitamins, minerals, protein, etc. you should get from the food you eat.
• DAILY VALUE: daily % of what you should have each day
% of Daily Values for nutrients listed on food labels (nutrition labels).
http://www.dietfacts.com/fastfood.asp
![Page 14: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/14.jpg)
• McDonalds BIG MAC
![Page 15: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/15.jpg)
Wendy’s Frosty (Large)
![Page 16: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/16.jpg)
Taco Bell:Beef Soft Taco
![Page 17: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/17.jpg)
POP TART ACTIVITY
• Serving Size (don’t be tricked)• Daily Values (fat, cholesterol, etc.)• Fiber, Sugar, etc.
![Page 18: Nutrition. Diet The food and drink that we regularly choose to consume](https://reader036.vdocuments.us/reader036/viewer/2022083007/56649e6a5503460f94b66fab/html5/thumbnails/18.jpg)