nutrition and wellness
TRANSCRIPT
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NUTRITION &WELLNESS
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Food Pyramid
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FIBER• normalizes bowel movements • can reduce your risk for diverticulitis
(inflammation of the intestine), gallstones, and kidney stones.
• high-fiber diet may help to lower gastric acid and ulcers.
• Fiber can help to lower blood pressure.• Prevent heart diseases.• can lower your risk for type 2 diabetes.• Prevent cancer• Skin Health• Weight loss
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WATER• It could aid weight loss.• It helps endurance athletes fight fatigue.• It can improve mood.• It may help keep us alert.• It protects our joints and cartilage.• Soaking in a warm bath or shower may make us feel less lonely.• It helps us think more clearly.
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Diseases caused
by Malnutrition
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Lack of Carbohydrates
1.Hypoglycemia2.Weight Gain3.Ketosis
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Lack of Proteins
1.Marasmus 2. Kwashiorkor
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Lack of Fats
1. Depression2. Possible Vitamin
Deficiency
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Lack of Vitamins & Minerals
1. SCURVY
2. RICKETS
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Lack of Vitamins & Minerals
3. BERIBERI
4. PELLAGRA