nutrition and physical activity edu 290
TRANSCRIPT
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Amanda Bennett
Class Time: Monday & Wednesday
at 2 pm.
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Trailnet, “FergusonParkways-15” August 23, 2009
via Flickr, Creative Commons Attribution.
Echiner, “Fruits in Florence” May 26, 2007 via
Flickr, Creative Commons Attribution.
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1. Keeping active, shield
yourself from diseases.
2. Meet daily nutritional needs.
3. Enjoy life more.
4. Sleep and rest more.
5. Lose weight easier.
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1. Improve your mood.
2. Diseases can be controlled.
3. Manage your weight.
4. Boost your energy level.
5. Be able to sleep better.
6. Feel better about physical
appearance.
7. Find physical activity you like.
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Leads to increased lean muscle mass.
Reduced total body fat.
Development of bone mass.
Enhances psychological well-being.
Reduces depression.
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Douglas Muth, “Soda Cooler” April 10, 2008 via
Flickr, Creative Commons Attribution.
No Real Name Given, “Reese’s Puffs”
November 8, 2010 via Flickr, Creative
Commons Attribution.
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Mobile Marketing.
Behavioral Profiling.
Digital “360” Buzz Campaigns.
Infiltrating IM.
Commercializing Online Communities.
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“Brand-Saturated” Environments.
Viral Video.
Recruiting Brand Advocates.
“Game-vertising”.
Advertising Through Avatars.
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Snack Cakes.
Chips.
Sugary Cereal.
Sugary Beverage.
…..NOT Fruits and Vegetables.
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Limit television time.
Discuss the advertising with them.
Encourage participation in sports and
hobbies.
William Hook, “Latest Photo of the TV Stuff”
November 12, 2007 via Flickr, Creative Commons
Attribution.
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Help children read food labels.
Prepare healthy, tasty, fun food.
Work with schools to reduce sodas and
candy from vending machines.
Joseph Nicolia, “019/365 B” January
19, 2011 via Flickr, Creative Commons
Attribution.
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Seth Anderson, “Neon- active life styles” October 11, 2010 via Flickr,
Creative Commons Attribution.
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Resources that support people to be active.
Community needs to participation.
Strategies/actions that increase participation.
Measurable goals/time frame for action.
Priorities for action.
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Controlled weight.
Reduced risk of cardiovascular disease.
Reduced risk for type 2 diabetes.
Reduced risk for some cancers.
Mason Masteka, “Bathroom Scale-001”
July 6, 2009 via Flickr, Creative
Commons Attribution.
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Strengthens bones/muscles.
Improve mental health/mood.
Improve ability to do daily activities.
Increase chances of living longer.
Shawn Carpenter, “Running-College” January
25, 2008 via Flickr, Creative Commons
Attribution.
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1. Set goal (what you want to
accomplish).
2. Plan the route.
3. Break plan into parts.
4. Track your progress.
5. Make changes when necessary.
6. Review original goal.
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http://ezinearticles.com/?The-
5-Key-Benefits-of-Eating-
Healthy&id=448945
http://ezinearticles.com/?7-
Benefits-of-Being-Physically-
Active&id=3124878
http://knackonline.org/news/20
07/04/19/physically-active-
youth-raising-a-generation-
beyond-our-health-problems/
http://digitalads.org/
http://tomatotalk.earthfare.co
m/2010/03/16/food-marketing-
to-children-harmless-or-
harmful/
http://www.weightlossforall.co
m/food-choices-advertising-
x.htm
http://www.beactive.wa.gov.au
/resources_localgov_physicalac
tivityplans.asp
http://www.cdd.gov/physicalact
ivity/everyone/health/index.ht
ml