nutrition and national health - robert mccarrison

7/31/2019 Nutrition and National Health - Robert McCarrison

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Eupzkpkle

me` Empklemi Bomipb

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Pbo Ameplz Ioapuzoq`oiksozo` joclzo

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Gmhlz Doeozmi Qkz ZljozpGaAmzzkqle

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3/106

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1% Empklemi Bomipb me` Eupzkpkle

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lc skpmgke kequcckakoea{% Empklemi kii bomipb% Pbo òmpb'zmpo me` empklemi

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?% @kqomqoq lc Cmuip{ Eupzkpkle

Pzmeqmapkleq lc pbo Cmz Omqpoze Mqqlakmpkle lc Pzl~kami Go`kakeo) =;:4
http://journeytoforever.org/farm_library/McC/McC2.htmlhttp://journeytoforever.org/farm_library/McC/McC3.htmlhttp://journeytoforever.org/farm_library/McC/McC2.htmlhttp://journeytoforever.org/farm_library/McC/McC3.html


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Kiiuqpzmpkleq

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:% Tbkpo ciluz sozquq tblio tbomp ciluz

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Ke`km

4% Skpmgke smiuoq lc tblio tbomp ciluz me` tbkpo ciluz


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$Gmieupzkpkle kq zoq~leqkjio clz tkòq~zom` kg~mkzgoep lc bugme

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kggo`kmpo ljqpmaioq%$

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tmq me osoep lc lupqpme`ked kg~lzpmeao) mq tkpeoqqo` j{ pbo aleqpmep

zocozoeao pl pbog j{ qujqo}uoep tzkpozq u~le Eupzkpkle me` fke`zo`

qujhoapq%

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{omzq% Kp qoogo` zodzoppmjio pbmp kp qblui` el iledoz jo msmkimjio) ke skot

lc pbo ikdbp tbkab pbo ioapuzoq pbzot le pbo zoimpkle lc cll` me` eupzkpkle pl

~ujika bomipb me` lc pbo ~zolaau~mpkle lc dlsozegoep me` ~ol~io tkpb pbkq

qujhoap mp pbo ~zoqoep pkgo% Tkpb pbkq ke gke` pbo ~ujikqbozq qludbp pbo

aleqoep lc pbo Alueaki lc pbo Zl{mi Qlakop{ lc Mzpq me` lc pbo mupblz pl

zo~zkep pbo ioapuzoq6 pbkq tmq tkiikedi{ dksoe%

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qomi u~le kp% Pbkq Alecozoeao òaimzo` $pbmp pbo ckzqp oqqoepkmi lc m òaoep

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lc $pbo cue`mgoepmi kg~lzpmeao lc cll` ke zoimpkle pl bomipb$% Kp kq bl~o`

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kg~zlsogoep lc empklemi `kopq me`) aleqo}uoepi{) lc empklemi bomipb%


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=% Cll`) Eupzkpkle) me` Bomipb

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tmq g{ kepoepkle pl q~omf le pbo glzo doeozmi mq~oapq lc eupzkpkle ke

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bmso qooe) bomz` me` zom` guab jlpb ke pbo im{ ^zoqq me` oiqotbozo tbkab

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mppog~p me or~imempkle lc kp) clz kc kpq gomeked jo aiomzi{ alg~zoboeò`)

kpq kg~lzpmeao pl pbo empklemi bomipb tkii joalgo qoic'oskòep% Pbkqor~imempkle guqp lc eoaoqqkp{ òmi tkpb cue`mgoepmiq) cmgkikmz ~lqqkji{ pl

gme{ lc {lu% Jup pbozo gm{ jo lpbozq lc g{ mu`koeao) lz tbl gm{ zom`

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me` lc jlpb pl bomipb me` `kqomqo tkpblup qlgo ueòzqpme`ked lc pbo

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le cmuip{ cll`%

Pbo Aoii

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qpzuapuzo me` cueapkleq% Pbo ~zlpl~imqg) lz oqqoepkmi qujqpmeao lc iksked

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cueapkleq8 eupzkpkle) qoazopkle) dzltpb) zo~zlùapkle) kzzkpmjkikp{ me`


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glpkikp{% Kp kq qujhoap pl abmedo lz `kccozoepkmpkle lc pbo glqp smzko` qlzp8

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lr{doe+) amzjle) ekpzldoe) me` m eugjoz lc lpboz oiogoepq ke alg~ior meùeqpmjio algjkempkleq% Pbo ekpzldoeluq qujqpmeaoq) felte mq ~zlpokeq)

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~blq~blzkxo` cmp amiio` ioakpbke% Pbkq qujqpmeao cmakikpmpoq pbo mjqlz~pkle

lc eupzkgoep j{ pbo aoii) pbo `kqabmzdo lc quab q~oakcka ~zlùapq mq kp gm{

alepzkjupo pl pbo ~zlaoqqoq lc pbo jl`{ mq m tblio) me` pbo oikgkempkle lc

pbo oe`'~zlùapq lc kpq abogkami mapkskpkoq%

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aoii% Kp aleqkqpq lc m eoptlzf lc ckimgoepq tblqo goqboq mzo ckiio` tkpb m

q~oakmi fke` lc ~zlpoke alepmkeked ~blq~blzuq "euaiol'~zlpoke+% Miled pbo

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qoo blt kg~lzpmep pbo q~oakcka ~zlpokeq lc pbo euaiouq mzo) blt kg~lzpmep

mzo pbo gkeozmi oiogoepq ~blq~blzuq me` kzle oepozked kepl pbokzalg~lqkpkle) blt kg~lzpmep kq pbo l~pkgug qu~~i{ pl pbo aoiiq lc mii

oiogoepq me` alg~ioroq eooò` clz aoiiuimz mapkskp{% Clz pbo zllp lc pbo

tblio gmppoz lc cll` me` eupzkpkle kq pbo eluzkqbgoep lc pbo aoii) tbopboz

kp jo lc jleo) o~kpboikug) guqaio) dime`) eozso lz q~oakmi qoeqo% Pbo

keoskpmjio aleqo}uoeao lc kpq cmuip{ eluzkqbgoep kq ò~zoakmpkle lc kpq

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`kqomqo kq jukip%

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pblqo lc tbkab bkq jl`{ kq alg~lqo`% Bkq cll`qpuccq) òzkso` czlg pbo

sodopmjio me` pbo mekgmi fked`lgq) aleqkqp) clz pbo glqp ~mzp) lc gmppoz

pbmp kq iksked) pbmp tmq clzgozi{ iksked lz pbmp kq òzkso` czlg gmppoz pbmp

tmq clzgozi{ iksked% Gme ameelp bkgqoic juki` u~ iksked pkqquo czlg

gmpozkmiq tbkab bmso ke pbogqoisoq el eoaoqqmz{ aleeoapkle tkpb iksked


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~zlpl~imqg% Pbkq) ~imepq `l clz bkg% Lup lc pbo omzpb me` mkz) me` ueòz pbo

keciuoeao lc pbo que) pbo{ pzmeqgupo aozpmke kelzdmeka qujqpmeaoq gkeozmi

qmipq) tmpoz me` amzjle `klrkò kepl lzdmeka cll`qpuccq qukpo` pl bkq uqo

me` pl pbo uqo lc pbo mekgmiq tblqo ~zlùao lz tblqo cioqb bo uqoq mqcll`% Bo kq) keòo`) azompo` lup lc pbo omzpb6 me` maalz`ked mq pbo omzpb

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gmpozkmiq pl quqpmke pbokz qpzuapuzo me` pl al'lz`kempo me` alepzli pbokzcueapkleq6 gmpozkmiq tbozotkpb pkqquoq lc q~oakmikxo` cueapkleq oimjlzmpo

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kepl diualqo+% Leo kq ikelioka mak ) òzkso` czlg cmpq% Me` ckso mzo

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jmimeao) kq m gmppoz lc dzomp kg~lzpmeao% To gm{) keòo`) aleaokso lc m

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gm{ jo qmk` lc pbo oqqoepkmi aleqpkpuoepq lc cll`) mq Gmzauq Muzoikuq bmq

qmk` lc lpboz pbkedq8 $Go`kpmpo lcpoe u~le pbo aleeoapkle lc pboqo pbkedq


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me` u~le pbo gupumi zoimpkle pbmp pbo{ bmso leo uepl melpboz% Clz mii mzo)

mcpoz m qlzp) cliò` me` kesliso` leo tkpbke melpboz me` j{ pboqo gomeq mii

mdzoo toii pldopboz%$

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alepmke m aozpmke mgluep lc keelauluq) ke`kdoqpkjio gmpozkmi) lz zludbmdo

mq kp kq amiio`) pl qpkguimpo kepoqpkemi glsogoepq% Joqkòq mii pbkq) pbozo kq

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lc oeozd{ ~ozbm~q6 kp gm{ jo aozpmke zm{q lc ikdbp lz oioapzkami ~zl~ozp{ tbkab dksoq pl kp m bomipb'~zlglpked keciuoeao% Aozpmke kp kq pbmp el

q{epbopka `kop pbmp K bmso jooe mjio pl òskqo bmq o}umiio` ke bomipb'

quqpmkeked }umikpkoq leo alg~lqo` lc pbo czoqb cll`qpuccq mq empuzo

~zlskòq pbog%

Cuzpboz) pbo }umikp{ lc sodopmjio cll`q ò~oe`q le pbo gmeeoz lc

pbokz auipksmpkle8 le ale`kpkleq lc qlki) gmeuzo) zmkecmii) kzzkdmpkle% Pbuq)to clue` ke Ke`km pbmp cll`qpuccq dzlte le qlki gmeuzo` tkpb cmzg{mz`

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alggle ~zmapkao ke Ke`km tmq ioqq eupzkpkluq pbme tboe dzlte le pbo

qmgo qlki ueòz ale`kpkleq lc empuzmi zmkecmii% Q~kemab dzlte ke m toii'

poeò` me` gmeuzo` fkpaboe'dmzòe tmq zkaboz ke skpmgke A pbme pbmp

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fke` gkdbp jo guipk~iko`) jup pboqo qucckao pl ke`kampo tm{q ke tbkab

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tkpb bomipb% Kc) keòo`) gme kq pl òzkso mii pbo joeockpq pbmp pbo qlki kq ql

zom`{ pl {koi` pl bkg) bo guqp og~il{ bkq kepoiikdoeao me` bkq feltio`do

ke zoeòzked kp ckp pl {koi` pbog pl bkg% Kg~lsozkqbgoep lc pbo qlki iom`q pl

m tblio pzmke lc oskiq8 ~mqpuzo lc ~llz }umikp{6 ~llz }umikp{ lc pbo qplaf

zmkqo` u~le kp6 ~llz }umikp{ lc pbo cll`qpuccq pbo{ ~zlskò clz gme6 ~llz

}umikp{ lc pbo sodopmjio cll`q pbmp bo auipksmpoq clz bkgqoic6 me`) cmuip{

eupzkpkle tkpb zoquipmep `kqomqo ke jlpb gme me` jomqp% Lup lc pbo omzpb mzo


11/106

to me` pbo ~imepq me` mekgmiq pbmp coo` uq azompo`) me` pl pbo omzpb to

guqp zopuze pbo pbkedq tbozolc to me` pbo{ mzo gmò kc kp kq pl {koi` mdmke

cll`q lc m }umikp{ qukpo` pl luz eoo`q% Gme$q ò~oeòeao le pbo omzpb kq

jomupkcuii{ or~zoqqo` j{ Zljozp Jzk`doq tboe bo qm{q8

Czlg _eksozqmi Gke` pbo ckzqp'jlze mplgq `zmt

pbokz cueapkle) tblqo zkab abogkqpz{ pbo ~imepq pzmeqgupo

pl gmfo lzdmeka ikco) tbozole mekgmiq coo`

pl cmqbkle qkdbp me` qoeqo me` dkso qozskao pl gme)

tbl q~zued czlg pbog kq aleqakoep ke bkq imqp òdzoo

lc gkekqpz{ uepl Dl`) pbo _eksozqmi Gke`)

tbkpboz me occoap zopuzeopb tboeao kp ckzqp jodme%

"Czlg Pbo Poqpmgoep lc Jomup{) j{ Zljozp Jzk`doq ^zoqq) Lrclz`%+


12/106

Eupzkpkle

Eupzkpkle kq pbo map lz ~zlaoqq kp kq) ke cmap) pbo qozkoq lc al'lz`kempo` ~zlaoqqoq tbozoj{ pbo eluzkqbgoep lc pbo jl`{ kq occoapo`% Kp

aleqkqpq ke pbo pmfked'ke me` mqqkgkimpkle pbzludb abogkami abmedoq

"gopmjlikqg+ lc gmpozkmiq tkpb tbkab pbo pkqquoq lc pbo jl`{ mzo jukip u~

me` pbokz tmqpo zo~mkzo`) j{ tbkab pbo ~zlaoqqoq lc pbo jl`{ mzo zoduimpo`)

czlg tbkab oeozd{ kq ikjozmpo` clz pbo tlzf pbo jl`{ bmq pl `l) me` bomp

doeozmpo` clz pbo gmkepoemeao lc kpq pog~ozmpuzo% Eupzkpkle kq pbuq m

cue`mgoepmi cueapkle lc pbo jl`{% J{ pbo mapkskp{ ~zl~oz pl kp pbo qpzuapuzmi

kepodzkp{ me` cueapklemi occkakoea{ lc osoz{ aoii kq gmkepmkeo`% Pbkq)keòo`) kq kpq ~zkgmz{ ~uz~lqo6 clz kc pbo goabmekqg lc pbo jl`{ jo ~ozcoap)

me` alepkeuo ke ~ozcoapkle) kp gm{ jo pzuqpo` pl ~zlùao pbo oeozd{ eooò`

clz kpq tlzf ~zlskò` kp jo aleqpmepi{ qu~~iko` tkpb qukpmjio cuoi% Kp kq pbo

goabmekqg pbmp gmppozq6 pbo cuoi "lz Amilzkoq+ kq gozoi{ m }uoqpkle lc pbo

oeozd{ pbo jl`{ or~oe`q ke pbo gmkepoemeao lc skpmi ~zlaoqqoq

zoq~kzmpkle) akzauimpkle) qoazopkle) opa% me` ke orpozemi "guqauimz+ tlzf%

Pbo ~zlaoqqoq kesliso` ke pbo cueapkle lc eupzkpkle mzo gmqpkampkle)òdiupkpkle) `kdoqpkle) mjqlz~pkle) akzauimpkle) mqqkgkimpkle me` orazopkle6

pbo imqp keaiu`ked ~ozq~kzmpkle) orbmimpkle) uzkemz{ orazopkle me`

òcmoampkle Pbozo mzo pbuq pbzoo qpmdoq ke eupzkpkle8 pbo ckzqp) occoapo` ke

me` j{ pbo mikgoepmz{ pzmap6 pbo qoale`) ke lz j{ pbo aoiiq alg~lqked pbo

jl`{6 me`) pbo pbkz` j{ pbo lzdmeq lc orazoplz{ cueapkle qfke) iuedq)

fkèo{q me` jltoi% Kp kq lc pbo upglqp kg~lzpmeao pl zomikxo pbmp elp lei{ kq

pbo mapkskp{ ~zl~oz pl pbo cueapkle lc eupzkpkle ò~oeòep le pbo occkakoep

~ozclzgmeao lc mii pboqo mapq) jup pbokz occkakoep ~ozclzgmeao kq ò~oeòeple pbo mò}umpo eluzkqbgoep me` cueapklemi occkakoea{ lc pbo lzdmeq me`

pkqquoq ~ozclzgked pbog%

Mp pbkq ~lkep) me` pl gmkepmke pbo qo}uoeao lc luz qplz{) zocozoeao

gkdbp jo gmò pl pbo kg~ikampkleq lc pboqo mapq8 gmqpkampkle) `kdoqpkle)

mjqlz~pkle) mqqkgkimpkle) me` ql le% Jup kp gm{ jo oeludb pl zogke` {lu

pbmp pbo{ keaiuò pbo lzòzo` l~ozmpkle lc kesliuepmz{ guqauimz mapkle) pbo

~zlùapkle lc smzkluq `kdoqpkso me` lpboz hukaoq) pbo oimjlzmpkle lc


13/106

cozgoepq) lz oex{goq) me` lc ampmi{pka mdoepq eooò` clz pbo q~oo`ked'u~

lc abogkami ~zlaoqqoq) pbo ~zlùapkle lc jill`'clzgked qujqpmeaoq) pbo

kepozabmedo lc jl`{ ciuk`q) pbo pzmeq~lzp lc eupzkoepq pl pbo zoglpoqp

zoaoqqoq lc pbo jl`{) pbo zoglsmi lc oe`'~zlùapq lc abogkami mapkle me`lc tmqpo ~zlùapq czlg pbo jl`{) me` gme{ lpboz skpmi ~zlaoqqoq) mii lc

tbkab mzo keciuoeao` cmsluzmji{ lz uecmsluzmji{ j{ pbo aleqpkpupkle lc pbo

cll`% Pbo mikgoepmz{ pzmap me` pbo lzdmeq "keaiu`ked pbo poopb+ mqqlakmpo`

tkpb kp mzo lc ~mzpkauimz kg~lzpmeao ke pbkq aleeoapkle% Pbo{ clzg m bkdbi{

q~oakmikxo` goabmekqg òqkdeo` clz pbo eluzkqbgoep lc pbo jl`{% Pbo

occkakoea{ lc pbo cueapkle lc eupzkpkle ò~oe`q ~zkgmzi{ le pbo cueapklemi

occkakoea{ lc pbkq goabmekqg me` pbkq) ke kpq puze) le pbo aleqpkpupkle lc pbo

cll`%

Iop go bozo `zmt {luz mppoepkle pl qlgo lc pbo pmqfq tbkab pbkq

goabmekqg bmq pl ~ozclzg% Kp q~ikpq u~) j{ `kdoqpkle) pbo cll`qpuccq ke quab

m tm{ pbmp pbo oqqoepkmi eupzkoepq mzo zom`ki{ mjqlzjo` me` gmò msmkimjio

pl pbo aoiiq ke clzgq joqp qukpo` pl pbokz uqo% Pbuq) pbo gme{ me` `kccozked

fke`q lc ~zlpokeq) ~zoqoep ke pbo ~imep me` mekgmi pkqquoq to uqo mq cll`)

mzo mii òalg~lqo` kepl czmdgoepq8 pbo mgkel'mak`q pl tbkab ~zoskluq

zocozoeao bmq jooe gmò% Czlg pboqo czmdgoepq) le pbokz mjqlz~pkle) pbojl`{ juki`q u~ pbo ~zlpokeq qukpo` pl kp me` pl kpq `kccozoep ~mzpq6 clz omab

~mzp kpq q~oakmi fke`% Gmzf pboe) blt kg~lzpmep kp kq pbmp pbo kedoqpo`

~zlpokeq mzo lc fke`q pbmp tkii cuzekqb mii pbo czmdgoepq eooò`% Qkgkimzi{)

pbo gme{ fke`q lc amzjlb{`zmpoq qpmzaboq) qudmzq) aoiiuilqo ke cll` mzo

mii alesozpo` kepl diualqo tbkab kq pbo abkoc cuoi eooò` clz pbo ~zlùapkle

lc oeozd{) guqauimz tlzf me` pbo gmkepoemeao lc pbo pog~ozmpuzo lc pbo

jl`{% Ikfotkqo) pbo gme{ fke`q lc cmpq) omab alepmkeked `kccozoep cmpp{

mak`q) mzo alesozpo` j{ `kdoqpkso ~zlaoqqoq kepl qliujio qlm~q tbkab ~mqqzom`ki{ pbzludb pbo kepoqpkemi tmii me` ke pbokz ~mqqmdo mzo zo'alesozpo`

kepl pbo cmpq eooò` j{ pbo jl`{% Pbo gkeozmi kedzo`koepq lc cll` mzo elp

lei{ gmò msmiimjio clz uqo j{ pbo jl`{ jup pbo kepoqpkemi amemi kpqoic

zoduimpoq pl m aleqkòzmjio orpoep pbokz mjqlz~pkle me` orazopkle% Omab ~mzp

lc pbkq goabmekqg bmq kpq lte alepzkjupkle pl gmfo pl pbo cuzpbozmeao lc

pbo cueapkle lc eupzkpkle% Pbuq) pbo qplgmab) ke elzgmi ale`kpkleq) elp lei{

~zlùaoq pbo mak` me` oex{goq eooò` clz dmqpzka `kdoqpkle jup) j{ kpq

elzgmi alepzmapkleq) kp quqpmkeq pbo m~~opkpo clz cll`% Kp ~zlùaoq) pll) m


14/106

qujqpmeao tbkab) j{ kpq algjkempkle tkpb m gmpozkmi lz gmpozkmiq lc

uefelte empuzo alepmkeo` ke aozpmke cll`qpuccq) dksoq zkqo pl m ~zlùap

bmsked pbo q~oakcka ~zl~ozp{ lc oequzked pbo elzgmi clzgmpkle lc pbo zo`

aoiiq lc pbo jill`% Mjqoeao lc leo lz lpboz lc pbo alg~leoep ~mzpq lc pbkq~zlùap pbmp ~zlùao` ke pbo qplgmab lz pbmp ~zlskò` ke aozpmke

cll`qpuccq iom`q pl pbo laauzzoeao lc ~ozekakluq memogkm% Pbkq ~zlùap kq

qplzo` ke pbo iksoz clz uqo mq zo}ukzo` j{ pbo jleo'gmzzlt pbo jkzpb~imao

lc pbo zo` jill` aoiiq boeao pbo uqo lc iksoz orpzmap clz pbo auzo lc pbkq

`kqomqo% Pbo qplgmab ~zlùaoq {op melpboz qujqpmeao tbkab kq eoaoqqmz{

clz pbo elzgmi eupzkpkle lc pbo aoepzmi eozsluq q{qpog% Pbuq omzi{ ke pbo

~zlaoqq lc `kdoqpkle kq pbo toicmzo lc pboqo ptl glqp kg~lzpmep pkqquoq

jill` me` eozso pmfoe amzo lc) me` j{ pbo qplgmab%

Jo{le` pbo qplgmab) ke pbo ùlòeug) pbozo mzo dime`q pbmp elp lei{

qoazopo `kdoqpkso hukaoq jup qlgo pbmp ~zlùao ~zlpoapkso qujqpmeaoq ioqp

pbo mak` alepoepq lc pbo qplgmab qblui`) mcpoz pbo{ iomso kp) ozlò pbo

gualuq gogjzmeo lc pbo jltoi% Pbo alepkeuo` ~zlùapkle lc pboqo

mifmikeo me` lpboz ~zlpoapkso qujqpmeaoq kq me kg~lzpmep cmaplz ke pbo

~zosoepkle lc ùlòemi uiaoz6 me` pbo alepkeuo` cueapklemi occkakoea{ lc

pbo dimeùimz aoiiq ~zlùaked pbog kq ò~oeòep le pbo }umikp{ lc pbo cll`%Pbozo kq el qpmdo ke pbo tblio ~zlaoqq lc `kdoqpkle) mjqlz~pkle me` ~mqqmdo

lc pbo dmqpzl'kepoqpkemi alepoepq miled pbokz m~~lkepo` tm{ tbkab kq elp

zoduimpo` me` alepzliio` j{ qlgo qujqpmeao lz qujqpmeaoq òzkso` czlg

cll`% Osoe pbo pkgo'pmjio lc osoepq) tbkab elzgmii{ ~zlaoo`q tkpb

ailaftlzf zoduimzkp{) kq ueòz quab alepzli% Kp ameelp jo pll keqkqpoepi{

qpmpo` pbmp `kqpuzjmeao lc pboqo ~zlaoqqoq) `kqpuzjmeao lc pbkq pkgo'pmjio)

me` mipozmpkleq ke clzg lz aleqkqpoea{ lc pbo cmoami zoqkùoq mzo qkdeq pbmp

qlgopbked kq dlked tzled lz bmq dleo tzled tkpb pbo cueapkle lceupzkpkle%

Pbo mikgoepmz{ pzmap kq soz{ ~zleo pl quccoz jlpb qpzuapuzmii{ me`

cueapklemii{ ke aleqo}uoeao lc cmuip{ cll` me` pl joalgo pbo ~zo{ lc

~mpbldoeka mdoepq lc `kqomqo lz pbo bmzjluzoz lc ~mzmqkpoq% Cuzpboz) qpmpoq

lc kii bomipb lc pbkq pzmap lcpoe ~zlskò ale`kpkleq ~zoaoòep pl pbo

òsoil~goep lc `kqomqoq lc cmuip{ eupzkpkle% Ke quab akzaugqpmeaoq

oqqoepkmi aleqpkpuoepq lc cll` gm{ elp jo mjqlzjo` ke qucckakoep }umepkp{


15/106

clz pbo eoo`q lc lzdmeq me` ~mzpq lc pbo jl`{) me` `kqomqo ùo pl pbokz

òckakoea{ gm{ mzkqo% Gme{ {omzq mdl "=;=2+) tboe pbo eotoz feltio`do

lc eupzkpkle tmq ke kpq kecmea{) K ljpmkeo` qlgo `lxoeq lc bomipb{ glefo{q

czlg pbo huedioq lc Gm`zmq% Qlgo K co` le cmuip{ me` kii'jmimeao` cll`òckakoep ke skpmgkeq me` gkeozmi oiogoepq) lpbozq le ~ozcoapi{ aleqpkpupo`

cll`% Pbo imppoz zogmkeo` ke dll` bomipb6 pbo clzgoz òsoil~o` dmqpzl'

kepoqpkemi mkigoepq) zmedked czlg dmqpzkpkq me` uiaoz pl alikpkq me`

`{qoepoz{) tbkio leo mgledqp pbog bm` m alggoeaked ameaoz lc pbo

qplgmab% Pbo ~mqqmdo lc {omzq bmq elp `kggo` pbo zoaliioapkle lc pbkq

azuakmi or~ozkgoep elz òpzmapo` czlg pbo cmz'zomabked kg~lzpmeao lc pbo

zoquipq {koiò` j{ kp% Keòo`) pbozo kq) ~ozbm~q) el glzo qkdekckamep cmap ke

zodmz` pl pbo cueapkle lc eupzkpkle pbme pbmp pbkq bkdbi{ q~oakmikxo`mikgoepmz{ goabmekqg le tbkab pbo eluzkqbgoep lc pbo jl`{ ò~oe`q kq

kpqoic mgledqp pbo glqp quqao~pkjio lc pbo qpzuapuzoq lc pbo jl`{ pl cmuip{

eupzkpkle%

Eupzkpkle kq mccoapo` m`sozqoi{ j{ m eugjoz lc cmaplzq8 kg~ozcoap

lr{doempkle lc pbo jill` me` pkqquoq) mq czlg cmuip{ jzompbked) imaf lc

czoqb mkz) jm` soepkimpkle) lsozazlt`ked me` imaf lc orozakqo6 kequcckakoep

zoqp me` tmep lc qioo~6 lsoztlzf me` cmpkduo6 tlzz{ me` oglpklemiorakpogoep6 imaf lc queqbkeo6 kequcckakoep Amilzkoq clz pbo tlzf pbo jl`{

bmq pl `l6 oraoqqkso alequg~pkle lc mialbli6 ke`kdoqpkjio cll`6 dmqpzl'

kepoqpkemi `kqlzòz6 me` gme{ ale`kpkleq lc kii bomipb% Jup j{ cmz pbo glqp

kg~lzpmep cmaplz kq cll` lc kg~zl~oz aleqpkpupkle% Pbo òpozgkempkle lc pbo

aleqpkpupkle lc pbo cll` kq pbo ckzqp oqqoepkmi ke pbo mqqoqqgoep lc pbo

occkakoea{ lz imaf lc occkakoea{ lc pbo cueapkle lc eupzkpkle6 pbo alzzoapkle

lc cll`'cmuipq kq pbo ckzqp oqqoepkmi ke pbo zoqplzmpkle lc pbkq cueapkle pl

elzgmi%

@kqlzòz lc pbo cueapkle lc eupzkpkle) jzludbp mjlup j{ cmuip{ cll`)

amuqoq pbo jl`{ pl zomap ke m smzkop{ lc tm{q) ò~oe`ked le pbo empuzo lc

pbo cll`'cmuipq pbmp dkso zkqo pl kp) pbo ~mzp lz ~mzpq lc pbo jl`{ occoapo` j{

kp) me` pbo kepozsoepkle lz pbo ele'kepozsoepkle lc plrka lz gkazljka mdoepq

lc `kqomqo% Pboqo zomapkleq) keslisked mq pbo{ `l `kqpuzjmeao ke qpzuapuzo lz

ke cueapkleq lc smzkluq ~mzpq lc pbo jl`{) gmekcoqp pbogqoisoq mq

qujelzgmi qpmpoq lc bomipb lz mq mapumi `kqomqo ke dzomp smzkop{ lc clzg%


16/106

Kp tkii jo zomikxo` czlg pboqo aleqkòzmpkleq blt cmz'zomabked mzo pbo

mq~oapq lc eupzkpkle% Pbo{ keaiuò pbo abogkqpz{ lc cll`) pbo abogkami

abmedoq "gopmjlikqg+ tbozoj{ pbo cueapkle lc eupzkpkle kq occoapo`) pbomapkskp{ lc pbo smzkluq lzdmeq me` pkqquoq ke zoq~leqo pl cll` ale`kpkleq)

pbo qpzuapuzmi me` cueapklemi abmedoq keùao` ke lzdmeq me` pkqquoq j{

cmuip{ cll`) me` pbo ale`kpkleq lc pbo jl`{ pbmp zoquip czlg cmuip{ eupzkpkle%

Eupzkpkle pluaboq u~le) keòo` ogjzmaoq ke kpq alg~mqq) gme{

quj`kskqkleq lc jklild{ jkl'abogkqpz{) jkl'~b{qkaq) glz~blild{)

~b{qklild{) ~mpblild{ me` go`kakeo% Feltio`do lc kp boi~q pl jzk`do pbo

duic joptooe ~b{qklild{ me` ~mpblild{ m duic ke eoo` lc jzk`dked kp kq)

keòo`) me oqqoepkmi clue`mpkle lc zmpklemi go`kakeo%

Eupzkpkle kq algglei{ q~lfoe lc mq m ale`kpkle lc jl`{ oraoiioep)

elzgmi lz qujelzgmi) mq pbo amqo gm{ jo tboe) ke pzupb kp kq m cueapkle lc

pbo jl`{ le tbkab ale`kpkle lc jl`{ k%o% bomipb ò~oe`q% Clz m ~zl~oz

alg~zoboeqkle lc eupzkpkle me` lc pbo ~zlaoqqoq kesliso` ke kp pbkq

`kqpkeapkle bmq pl jo jlzeo ke gke`% Quab pozgq mq ueòz'eupzkpkle me`

gmieupzkpkle mzo eltm`m{q ke alggle uqo) lcpoe tkpblup m aiomz

aleao~pkle lc pbokz gomeked% Qlgopkgoq pbo{ mzo uqo` pl qkdekc{ male`kpkle lc jl`{ tbkab ueòz'eluzkqbo` tlui` glzo ckppkedi{ òqazkjo6

qlgopkgoq pl qkdekc{ ueòz'coo`ked% $Gmieupzkpkle$) to mzo zogkeò` j{

Cltioz ke bkq Glòze Oedikqb _qmdo) $kq m pozg pl jo mslkò` mq lcpoe mq

ueòz'coo`ked tkii `l pbo tlzf$) clz gmieupzkpkle kq elp gozoi{

ueòzcoo`ked jup `kqlzòz lc pbo ~zlaoqqoq lc eupzkpkle jzludbp mjlup) mq m

zuio) j{ pbo bmjkpumi uqo lc cll` lc kg~zl~oz }umikp{%

Eupzkpkle kq) miql) algglei{ òckeo` mq $cll`$) $eluzkqbgoep$) $pbmp

tbkab eluzkqboq$% Jup) mq to bmso huqp qooe) kp kq qlgopbked guab glzo

pbme pbkq% Cll` kq pbo keqpzugoep) eupzkpkle kq pbo map lc uqked kp% Pl og~il{

pbo pozg $eupzkpkle$ mq me mipozempkso leo clz $cll`$ kq pl gkqq kpq pzuo

gomeked) pl cmki ke alg~zoboe`ked elp lei{ pbmp ke tbkab eupzkpkle

aleqkqpq) jup mii pbmp kq gomep j{ kpq òzmedogoepq%


17/106

Bomipb

Bomipb kq smzkluqi{ òckeo` mq $qlueèoqq lc jl`{$) $qpmpo lc jl`ki{ lzgoepmi toii'joked$) $czoo`lg czlg `kqomqo) `kqlzòz) ~mke lz tomfeoqq$% Kp

kq) ke cmap) m smzkmjio ale`kpkle lc jl`{ mq ke dll`) jm`) ~llz lz kii bomipb%

Mp kpq joqp kp kq $pbmp qpmpo lc joked ke tbkab mii pbo ~mzpq me` lzdmeq mzo

qlue` me` ke ~zl~oz ale`kpkle6 pbmp ale`kpkle lc pbo jl`{ me` kpq smzkluq

~mzpq me` cueapkleq tbkab aleùaoq pl occkakoep me` ~zliledo` ikco% Kp

kg~ikoq) glzolsoz) pbo mjkikp{ pl ~zlùao me` zomz lccq~zked ckppo` pl ikso

me` occkakoepi{ pl ~ozclzg pbo lz`kemz{ cueapkleq lc pbokz q~oakoq$% "Aoepuz{

@kapklemz{%+ Pbkq l~pkgug qpmpo lc joked ame jo mppmkeo` tboe jup lei{tboe pbo mekgmi lzdmekqg kq mò}umpoi{ eluzkqbo`% Cuzpboz) kp kq ~lqqkjio

pl ~zlùao mp tkii ke mekgmiq ueòz or~ozkgoepmi ale`kpkleq osoz{ dzmò lc

bomipb dll`) jm` lz ke`kccozoep j{ mipozmpkleq ke pbo alg~lqkpkle lc

pbokz `kopq% Q~oakcka `kqomqoq lc gme{ fke`q ame jo ~zlùao` j{ coo`ked

pbog le `kopq bmsked q~oakcka cll`'cmuipq lz ~zosoepo` j{ pbo alzzoapkle lc

pboqo cmuipq% Pbo kepozmapkle lc cmuip{ cll`) cmuip{ eupzkpkle me` gkazljka lz

plrka mdoepq iom`q pl pbo q~lepmeoluq m~~omzmeao lc gme{ lpbozq lz pl pbokz

alepzliio` m~~omzmeao mp pbo tkii lc pbo or~ozkgoepoz% K felt lc elpbked ql

~lpoep ke gmkepmkeked dll` bomipb ke imjlzmplz{ mekgmiq mq ~ozcoapi{

aleqpkpupo` cll`6 K felt lc elpbked ql ~lpoep ke ~zlùaked kii bomipb mq

kg~zl~ozi{ aleqpkpupo` cll`% Pbkq) pll) kq pbo or~ozkoeao lc qplafjzooòzq%

Kq gme me orao~pkle pl m zuio ql ueksozqmii{ m~~ikamjio pl pbo bkdboz

mekgmiq< Kp qoogq glqp ueikfoi{ pbmp bo ame jo) mipbludb kp kq pl jo

zoaldekxo` pbmp bkq zo}ukzogoepq clz mò}umpo eupzkpkle) me` pbo occoapq

u~le bkg lc òckakoeakoq lc smzkluq cll`'oqqoepkmiq) mzo elp eoaoqqmzki{ pbo

qmgo mq ke mekgmiq% Keòo`) pboqo occoapq mzo felte pl `kccoz ke `kccozoep

q~oakoq lc mekgmiq% Eosozpboioqq) pbo ~zkeak~ioq lc eupzkpkle mzo

cue`mgoepmii{ pbo qmgo ke gme me` ke mekgmiq% Kp gm{) pbozoclzo) jo pmfoe

mq m imt lc ikco) keczkedogoep lc tbkab tkii quzoi{ jzked kpq lte ~oemipkoq)

pbmp pbo dzompoqp qkedio cmaplz ke pbo ma}ukqkpkle me` gmkepoemeao lc dll`

bomipb kq ~ozcoapi{ aleqpkpupo` cll`% Kp kq pbkq pboqkq pbmp K bmso pl quqpmke ke

pboqo ioapuzoq%


18/106

Pbo Or~ozkgoepmi Gopbl` ke Zoqomzab le Eupzkpkle

Mq {lu mzo ~zljmji{ mtmzo) kp kq auqplgmz{ ke pbo kesoqpkdmpkle lceupzkpklemi ~zljiogq ke pbo imjlzmplz{ pl uqo pbo or~ozkgoepmi gopbl` me`

pl coo` mekgmiq zmpq) mq m zuio le q{epbopka `kopq alg~lqo` lc ~uzkcko`

cll`'gmpozkmiq) jup imafked pbkq lz pbmp oqqoepkmi maalz`ked pl pbo empuzo lc

pbo ke}ukz{ ke bme`% Pbo zoquipq lc quab or~ozkgoepq) pbludb lc dzomp smiuo

ke pbo mqaozpmkegoep lc pbo cueapkle lc m dksoe oqqoepkmi lc cll`) me` ke pbo

~zoakqo òpozgkempkle lc pbo jkl'abogkami me` ~mpblildkami abmedoq

zoquipked czlg kpq tmep) mzo l~oe pl pbo ljhoapkleq pbmp pbo ljqozsmpkleq

gmò ke zmpq mzo elp eoaoqqmzki{ m~~ikamjio pl bugme jokedq) pbmp q{epbopka`kopq quab mq mzo uqo` ke pboqo or~ozkgoepq mzo eosoz ompoe j{ bugme

jokedq) pbmp bugme `kopq mzo zmzoi{ lz eosoz tblii{ imafked ke me{ qkedio

cll`'oqqoepkmi) pbmp pbokz òckakoeakoq mzo uqumii{ guipk~io) me`) pbmp pbo

`kopq lc gmefke` mzo lcpoe uejmimeao` ke lpboz zodmz`q) quab) clz keqpmeao)

mq ke pbokz bkdb alepoep lc amzjlb{`zmpoq zoimpkso pl lpboz cll`'oqqoepkmiq%

Pbo smik`kp{ lc pboqo ljhoapkleq ameelp jo dmkeqmk`6 eosozpboioqq) kp gm{ jo

zogmzfo` ke ~mqqked pbmp pbo czo}uoea{ tkpb tbkab zoquipq ljqozso` ke zmpq

mzo m~~ikamjio pl gme kq zogmzfmjio m cmap tbkab tkii jo pbo joppoz

m~~zoakmpo` czlg pbo ormg~ioq K mg mjlup pl ~imao joclzo {lu% Cuzpboz)

tkpblup quab or~ozkgoepq le mekgmiq pbo smqp mgluep lc feltio`do

zosomio` j{ pbog tkpbke zoaoep {omzq tlui`) clz pbo glqp ~mzp) jo bk`òe

czlg uq) me` to tlui` qpkii jo ke kdelzmeao lc pbo fke` lc aleqo}uoeaoq pl

or~oap ke gme czlg bkq alepkeuo` uqo lc cll` lc cmuip{ aleqpkpupkle% To

tlui`) glzolsoz) jo ke kdelzmeao lc tbmp m ~zl~ozi{ aleqpkpupo` `kop kq%

Jup tboe ke quab kesoqpkdmpkleq) `kopq alg~lqo` lc cll`'gmpozkmiq kealggle uqo j{ gme lz `kopq ke mapumi uqo j{ bugme jokedq mzo uqo` ke pbo

coo`ked lc luz mekgmiq) glqp lc pboqo ljhoapkleq `l elp mzkqo) me` pbo

zoquipq ljqozso` bmso m glzo `kzoap m~~ikampkle pl gme) ~zlskò` pbo cmuip{

algjkempkleq lc pbo cll`'gmpozkmiq oepozked kepl pbo `kopq mzo quab mq

uekeqpzuapo` gme bkgqoic algglei{ og~il{q% Kp bmq qoogo` pl go

eoaoqqmz{) pbozoclzo) pl uqo ke g{ or~ozkgoepmi tlzf `kopq alg~lqo` lc pbo

mapumi gmpozkmiq pbmp bugme jokedq omp6 me` kp kq tkpb quab `kopq pbmp glqp

lc g{ tlzf bmq jooe `leo%


19/106

Joclzo dksked ormg~ioq lc pbo occoapq lc quab cmuip{ `kopq le pbo

mekgmi lzdmekqg) iop go `zmt {luz mppoepkle pl pbo zoimpkle lc pbo empklemi

`kopq lc Ke`km pl pbo ~b{qkami occkakoea{ lc pbo zmaoq uqked pbog%

Cll` me` ^b{qkami Occkakoea{

Eltbozo ke pbo tlzi` kq pbo ~zlclue` occoap lc cll` le ~b{qkami

occkakoea{ glzo qpzkfkedi{ orog~ikcko` pbme ke Ke`km% Mq {lu felt) Ke`km

bmq qlgo 1?> gkiikle kebmjkpmepq) gmò u~ lc gme{ zmaoq ~zoqoepked dzomp

`ksozqkp{ ke pbokz abmzmapozkqpkaq) gmeeoz lc ikco) auqplgq) zoikdkle) cll`me` cll`'bmjkpq% Pbo pzkjoq lc pbo Ke`kme Czlepkoz) me` lc Bkgmim{me

zodkleq) pbo ôl~ioq lc pbo îmkeq Qkfbq) Zmh~upq) Gmbzmppmq) Joedmikq)

Llzk{mq) Gm`zmqqkq) Fmemzoqo me` gme{ lpbozq orbkjkp) ke doeozmi) pbo

dzompoqp `ksozqkp{ lc ~b{qk}uo% Me` mq omab zmao kq to`ò` pl kpq lte

gmeeoz lc iksked) pl kpq lte empklemi `kop) alg~mzkqle joptooe pbog kq

omq{%

Pbo iosoi lc ~b{qkami occkakoea{ lc Ke`kme zmaoq kq) mjlso mii oiqo) m

gmppoz lc cll`% El lpboz qkedio cmaplz zmao) aikgmpo) oeògka `kqomqo) opa%

bmq ql ~zlclue` me keciuoeao le pbokz ~b{qk}uo) me` le pbokz am~makp{ pl

quqpmke mzùluq imjluz me` ~zliledo` guqauimz orozpkle% $Mq to ~mqq czlg

pbo Elzpb'Toqp zodkle lc pbo ûehmj `lte pbo Dmedopka îmke pl pbo almqp

lc Joedmi) pbozo kq m dzmùmi cmii ke pbo qpmpuzo) jl`{tokdbp) qpmgkem me`

occkakoea{ lc pbo ~ol~io% Ke maalz`meao tkpb pbkq òaikeo ke gmei{

abmzmapozkqpkaq kp kq lc pbo upglqp qkdekckameao pbmp pbozo kq me

maalg~me{ked dzmùmi cmii ke pbo eupzkpkso smiuo lc pbo `kopmzkoq%$Ql tzlpo

Aikso GaAm{) mq m zoquip lc bkq kesoqpkdmpkleq) m }umzpoz lc m aoepuz{ mdl%

G{ lte ljqozsmpkleq bmso qozso` pl aleckzg bkq aleaiuqkleq) pbludb K

cke` lpboz amuqoq ke m``kpkle pl ~zlpoke'kequcckakoea{ pl tbkab bo

mppmabo` abkoc kg~lzpmeao clz pbo òaikeo bo zocozq pl% Pbkq òaikeo

orpoe`q miql pl pbo ~ol~ioq lc pbo qlupb me` toqp lc Ke`km) joked oq~oakmii{

m~~mzoep ke aozpmke ~mzpq lc pbo Gm`zmq ^zoqkòea{% Pbkq kq elp pl qm{ pbmp ke

pboqo ~mzpq pbozo mzo elp gme{ ~ol~io lc dll` ~b{qk}uo elz pbmp ke pbo

elzpb lc Ke`km pbozo mzo elp gme{ tblqo ~b{qk}uo kq ~llz% Jup q~omfked lc


20/106

pbo doeozmikp{ lc pbo ~ol~io) kp kq pzuo pbmp pbo ~b{qk}uo lc elzpboze zmaoq lc

Ke`km kq qpzkfkedi{ qu~ozklz pl pbmp lc pbo qlupboze) omqpoze) me` toqpoze

zmaoq "Ckd% =+% Pbkq `kccozoeao `o~oe`q miglqp oepkzoi{ le pbo dzm`umii{

`kgkekqbked smiuo lc pbo cll`) czlg pbo elzpb pl pbo omqp) qlupb me` toqp lcKe`km) tkpb zoq~oap pl pbo mgluep me` }umikp{ lc kpq ~zlpokeq) pbo }umikp{ lc

pbo aozomi dzmkeq clzgked pbo qpm~io mzpkaio lc pbo `kop) pbo }umikp{ me`

}umepkp{ lc pbo cmpq) pbo gkeozmi me` skpmgke alepoepq) me` pbo jmimeao lc

pbo cll` mq m tblio% Ke m``kpkle pl pboqo }uoqpkleq lc }umikp{ pbozo kq pbo

cuzpboz leo lc }umepkp{% Ke zodmz` pl pbo imppoz ikppio eoo` jo qmk`6 clz kp kq

ljskluq pbmp kc m gme kq elp doppked oeludb pl omp bo ameelp jo ~b{qkamii{

occkakoep% _eclzpuempoi{) pbo eugjozq ke Ke`km tbl `l elp dop oeludb pl omp

gm{ jo aluepo` j{ pbo bue`zo` pbluqme`%

Ckduzo =% Elpo ckeo ~b{qk}uo lc zmaoq "Gmbzmppm) Qkfb) ^mpbme+ tblqo `kopq mzo toii aleqpkpupo` me`

~llz ~b{qk}uo lc pblqo "Joedmik) Gm`zmqqk+ tblqo `kopq mzo kii'aleqpkpupo`% Elpo qkgkimz occoap le

zmpq co` le pblqo `kopq% Czlg iocp pl zkdbp) pbo zmpq zo~zoqoep Qkfb) ^mpbme) Gmbzmppm) Dllzfbm)Fmemzoqo) Joedmik) Gm`zmqqk%


21/106


22/106

Ke doeozmi pbo zmaoq lc elzpboze Ke`km mzo tbomp'ompozq) pbludb pbo{

gmfo uqo miql lc aozpmke lpboz tblio aozomi dzmkeq% Elt pbo jklildkami

smiuo lc pbo ~zlpokeq lc tblio tbomp kq zoimpksoi{ bkdb6 me` pbo tbomp kq

ompoe tblio) mcpoz joked czoqbi{ dzlue` kepl m almzqo ciluz "mppm+ me` gmòkepl amfoq amiio` abm~mppkq% Kp pbuq ~zoqozsoq mii pbo eupzkoepq tkpb tbkab

Empuzo bmq oe`lto` kp) ~mzpkauimzi{ kpq ~zlpokeq) kpq skpmgkeq me` kpq gkeozmi

qmipq% Pbo qoale` glqp kg~lzpmep kedzo`koep lc pbokz `kop kq gkif) me` pbo

~zlùapq lc gkif "aimzkcko` juppoz lz dboo) auz`q) juppozgkif+6 pbo pbkz` kq

`bmi "~uiqo+6 pbo cluzpb) sodopmjioq me` czukp% Qlgo omp gomp q~mzkedi{) kc mp

mii6 lpbozq) quab mq pbo ^mpbmeq) uqo kp ke aleqkòzmjio }umepkp{% Pbokz cll`

pbuq alepmkeq tboe pbo{ ame dop pbo cll` pbo{ tmep) tbkab pbo{ `l elp

mitm{q `l mii oiogoepq me` alg~ioroq eooò` clz elzgmi eupzkpkle "tkpbpbo ~lqqkjio orao~pkle lc kl`keo ke qlgo Bkgmim{me zodkleq+ me`

mjue`meao lc pblqo pbkedq pbmp gmppoz czlg pbo ~lkep lc skot lc pbo

qpzuapuzmi me` cueapklemi occkakoea{ lc pbo jl`{% Ke aleclzgkp{ tkpb pbo

aleqpkpupkle lc pbokz `kopmzkoq pbo{ mzo pbo ckeoqp zmaoq lc Ke`km) ql cmz mq

~b{qk}uo kq aleaozeo`) me` mgledqp pbo ckeoqp zmaoq lc gmefke`% Cmgkikmz

mq K mg tkpb pbo abm~mppk'co` zmaoq lc elzpboze Ke`km) K bmso ikppio ~mpkoeao

tkpb pblqo tbl tlui` bmso uq joikoso pbmp $tbkpo ciluz$ kq mq dll` me

mzpkaio lc `kop mq $tblio tbomp ciluz$% Tbkpo ciluz) tboe uqo` mq pbo qpm~iomzpkaio lc `kop) ~imaoq kpq uqozq le pbo qmgo iosoi mq pbo zkao'ompozq lc pbo

qlupb me` omqp lc Ke`km% Pbo{ mzo cmao` tkpb pbo qmgo ~zljiog6 pbo{ qpmzp pl

juki` u~ pbokz `kopmzkoq tkpb m qpm~io lc zoimpksoi{ ilt eupzkpkso smiuo% Kc

pbokz bomipb me` ~b{qkami ckpeoqq mzo elp pl quccoz) pbo{ guqp q~oe` glzo

gleo{ le qu~~iogoepmz{ mzpkaioq lc `kop ke lzòz pl gmfo dll` pbo

òckakoeakoq lc tbkpo ciluz pbme kc pbo{ bm` jodue pl juki` le pbo quzoz

clue`mpkle lc tblio tbomp ciluz "Ckd :+% Ql kp kq tkpb zkao) tbkab kq pbo

qpm~io mzpkaio lc `kop lc mjlup ekeop{ gkiikleq lc Ke`km$q kebmjkpmepq% Pbo zkao m zoimpksoi{ ~llz aozomi mp joqp kq qujhoapo` pl m eugjoz lc ~zlaoqqoq

joclzo uqo j{ pbo alequgoz6 mii lc tbkab zoùao qlgo pl m `medozluq

òdzoo kpq mizom`{ q~mzqo qu~~i{ lc aozpmke oqqoepkmi eupzkoepq% Kp kq

~mzjlkio`) gkiio` lz ~likqbo`6 lcpoe mii pbzoo% Kp kq tmqbo` ke gme{ abmedoq

lc tmpoz me`) ckemii{) kp kq jlkio`% Kp kq pbuq ò~zkso` lc guab lc kpq ~zlpokeq

me` gkeozmi qmipq me` lc miglqp mii kpq skpmgkeq% M`` pl pbkq pbmp pbo msozmdo

Joedmik lz Gm`zmqqk uqoq zoimpksoi{ ikppio gkif lz gkif'~zlùapq) pbmp j{

zoikdkle bo kq lcpoe m ele'gomp'ompoz) pbmp bkq alequg~pkle lc ~zlpoke)


23/106

tbopboz lc sodopmjio lz lc mekgmi lzkdke) kq) ke doeozmi) soz{ ilt) pbmp czoqb

sodopmjio me` czukp oepoz kepl bkq `kopmz{ jup q~mzkedi{) me` to bmso elp cmz

pl qoof clz pbo ~llz ~b{qk}uo pbmp) ke doeozmi) abmzmapozkxoq bkg% Ke qblzp) kp

gm{ jo qmk` pbmp maalz`ked mq pbo }umikp{ lc pbo `kop `kgkekqboq tkpbzoq~oap pl ~zlpokeq) cmpq) gkeozmiq me` skpmgkeq) ql `l ~b{qkami occkakoea{

me` bomipb6 m zuio tbkab m~~ikoq tkpb o}umi clzao pl pbo Ouzl~ome mq pl pbo

Ke`kme%


24/106

Ckduzo :% Tbkpo ciluz sozquq tbkio tbomp ciluz) qbltked ke`ksk`umi tokdbp auzsoq lc {lued zmpq co`

le tbkpo ciluz lz tblio tbomp ciluz mileo lz ke algjkempkle tkpb juppoz lz {omqp lz jlpb%


25/106

Pbo mzzltq ke`kampo `m{ lc òmpb "uqumii{ czlg ~eouglekm+% Elpo

bkdb glzpmikp{ ke zmpq co` le tbkpo ciluz `kopq8 1> ~oz aoep mq alg~mzo`

tkpb 0 ~oz aoep ke pblqo co` le tblio tbomp ciluz `kopq%

Zoimpkso Smiuoq lc Empklemi @kopq lc Ke`km

Pbkq pzupb tkii ~zljmji{ jo joqp m~~zoakmpo` j{ m zocozoeao pl me

or~ozkgoep amzzko` lup ke g{ imjlzmplz{ qlgo {omzq mdl) tkpb pbo ljhoap lc

òpozgkeked pbo zoimpkso smiuoq lc aozpmke empklemi `kopq lc Ke`km8 Mijkel

zmpq tozo og~il{o` ke pbkq poqp% Pbo a{aio lc òsoil~goep ke pbo zmp pmfoq

~imao mjlup pbkzp{ pkgoq mq }ukafi{ mq ke gme) ql pbmp pbo or~ozkgoep mjluppl jo òqazkjo`) tbkab imqpo` =0> `m{q) tlui alzzoq~le` pl pbo

ljqozsmpkle lc bugme jokedq) ueòz pbo qmgo or~ozkgoepmi ale`kpkleq) clz

m ~ozkl` lc eomzi{ ptoiso {omzq% Qosoe dzlu~q lc ptoep{ {lued zmpq) lc pbo

qmgo mdo) qor'`kqpzkjupkle me` jl`{tokdbp) tozo aleckeo` ke imzdo) zllg{

amdoq ueòz ~zoakqoi{ qkgkimz ale`kpkleq lc ikco% Pl leo dzlu~ pbo `kop mq

~zo~mzo` me` allfo` j{ pbo Qkfbq) tmq dksoe6 pl melpboz pbmp lc pbo

^mpbmeq6 pl m pbkz` pbmp lc pbo Gmbzmppmq6 me` ql le pbzludb Dllzfbmq)

Joedmikq) me` Fmemzoqo pl Gm`zmqqkq% Pbo zoquipq le pbo okdbpkopb `m{ lcpbo or~ozkgoep mzo qblte ke Ckd% =6 czlg tbkab kp tkii jo qooe pbmp pbo

smzkluq `kopq zmedo` pbogqoisoq ke pbo cliiltked òqaoe`ked lzòz lc

eupzkpkso smiuo8 Qkfb) ^mpbme) Gmbmzmppm) Dllzfbm) Fmemzoqo) Joedmik me`

Gm`zmqqk% Mp pbo oe` lc =0> `m{q pbo mekgmiq ke omab dzlu~ tozo tokdbo`

me` me msozmdo pmfoe lc pbokz mddzodmpo tokdbp% Pbo zmp tbkab aleclzgo`

glqp ailqoi{ pl pbo msozmdo clz kpq ~mzpkauimz dzlu~ tmq ~blpldzm~bo` qkò

j{ qkò tkpb pbo msozmdo zmpq czlg lpboz dzlu~q% Pbo ~blpldzm~b qblte ke

Ckd% = kq pbo zoquip% Czlg kp to qoo pbmp kp aleclzgq pl pbo zoquipq lcljqozsmpkleq gmò ke gme bkgqoic% Ke jzkoc) pbo joqp `kop pbmp lc pbo Qkfbq

alepmkeq ke mjue`meao osoz{ oiogoep me` alg~ior eooò` clz elzgmi

eupzkpkle) pbo tlzqp `kop pbmp lc pbo Gm`zmqqk bmq gme{ cmuipq8 kp kq

oraoqqksoi{ zkab ke amzjlb{`zmpoq) me` òckakoep ke qukpmjio ~zlpoke) gkeozmi

qmipq me` skpmgkeq% ^zoqoepi{ to qbmii qoo pbmp pbkq `kccozoeao ke pbo

eupzkpkso smiuo lc pboqo `kopq kq zocioapo` ke pbo `kqomqoq czlg tbkab pbo

~ol~io lc pbo elzpb me` qlupb lc Ke`km quccoz%


26/106

Czoo`lg lc Toii'Co` Mekgmiq czlg @kqomqo

Ql kg~zoqqo` tmq K j{ pbo mò}uma{ lc pbo elzpboze Ke`kme$q `kop pbmpùzked pbo impoz {omzq lc g{ or~ozkgoepmi tlzf K uqo` kp mq pbo `kop lc g{

qplaf zmpq% Pboqo eugjozo` mjlup =)>>>% Pbokz cll` aleqkqpo` lc abm~mppkq

ikdbpi{ qgomzo` tkpb czoqb juppoz) q~zlupo` Joedmi dzmg "~uiqo+) zmt) czoqb

sodopmjioq "amjjmdo me` amzzlpq+ m` ikjkpug) gkif) pbo bmz` azuqpq lc jzom`

"pl foo~ pbokz poopb ke lzòz+) m qgmii zmpkle lc gomp tkpb jleo leao m

toof) me` tmpoz% Pbo{ tozo fo~p ke qplaf clz mjlup ptl {omzq m ~ozkl`

m~~zlrkgmpoi{ o}umi pl pbo ckzqp ckcp{ {omzq ke pbo ikco lc m bugme joked

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amuqoq) el gmpozemi glzpmikp{) el kecmepkio glzpmikp{% Kp kq pzuo pbmp pbo

b{dkoeka ale`kpkleq ueòz tbkab pbo{ ikso` tozo kòmi) pbmp pbo{ tozo

algclzpmji{ jo`ò` ke aiome qpzmt) pbmp pbo{ oehl{o` `mii{ or~lquzoq pl

pbo que ~zmapkamii{ pbo tblio {omz zlue`) me` pbmp pbo amzo joqplto` u~le

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qosozmi pbluqme` òckakoepi{'co` zmpq) tbkab òsoil~o` m tkò smzkop{ lc

mkigoepq "skò keczm+ tbkio pbo toii'co` mekgmiq oehl{o` m zogmzfmjio

czoo`lg czlg `kqomqo% Kp kq aiomz) pbozoclzo) pbmp kp tmq pl pbokz cll` pbmp

pbkq czoo`lg tmq ùo% Kc gme bkgqoic `k` elp ~zlskò ke bkq lte ~ozqle pbo

~zllc pbmp m `kop alg~lqo` lc tblio aozomi dzmkeq) lz m gkrpuzo lc aozomi

dzmkeq) gkif) gkif'~zlùapq) ~uiqoq me` sodopmjioq) tkpb gomp laamqklemii{)

qucckao` clz l~pkgug ~b{qkami occkakoea{) pbkq or~ozkoeao ke zmpq tlui` `l

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keakòeao j{ pbo qmgo gomeq ke bugme jokedq me` pl ~zlùao m zmao

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kp pl m gkekgug) to cke` pbmp `kqomqo qlle jodkeq pl gmfo kpq m~~omzmeao)

oq~oakmii{ kc mp pbo qmgo pkgo to ikgkp pbo alequg~pkle lc czoqb sodopmjio

cll`q% K bmso zo~ompoì{ gmò pboqo zoqpzkapkleq tkpb pbo zoquip pbmp


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zoq~kzmplz{ `kqomqoq) dmqpzl'kepoqpkemi `kqomqoq me` gmim`koq aleqo}uoep le

òdoeozmpkso abmedoq ke gualuq gogjzmeoq me` lpboz qpzuapuzoq lc pbo

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j{ m``ked jlppio` skpmgkeq lz gkeozmi oiogoepq pl m cmuip{ `kop kpq cmuipq

tkii jo zogo`ko`) ueioqq pbo{ jo aleckeo` pl skpmgkeq lz gkeozmi oiogoepq%

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ke pbo aleqpzuapkle lc m `kop ql jmimeao` me` alg~iopo mq pl qmpkqc{ mii

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}umepkpkoq) tkii gmkepmke pbo qpzuapuzmi kepodzkp{ me` cueapklemi occkakoea{

lc bkq jl`{%


28/106

M Dll` @kop me` m Jm` Leo8 M Alg~mzmpkso Qpu`{

Ckduzo 1


29/106

Aleqkòz elt melpboz or~ozkgoep) miql ke zmpq "Ckd% 1+% Ptl kòepkami

dzlu~q) ptoep{ ke omab) czlg pbo mjlso'goepkleo` qplaf tozo uqo` ke kp%

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Leo dzlu~ tmq co` le m `kop qkgkimz pl pbmp uqo` j{ pbo Qkfbq6 pbo lpboz lem `kop quab mq kq algglei{ uqo` j{ pbo ~llzoz aimqqoq ke Oedime`% Pbo

imppoz `kop aleqkqpo` lc tbkpo jzom`) gmzdmzkeo) lsoz'qtoopoeo` pom tkpb m

ikppio gkif "lc tbkab pbo zmpq alequgo` imzdo }umepkpkoq+ jlkio` amjjmdo

me` jlkio` ~lpmpl) pkeeo` gomp me` pkeeo` hmg lc pbo abom~oz qlzpq% Kp bmq

gme{ cmuipq) lc tbkab skpmgke me` gkeozmi òckakoeakoq mzo pbo abkoc% Pbo

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keazomqo` ke tokdbp me` ciluzkqbo`% Pbo lpboz dzlu~ `k` elp keazomqo ketokdbp6 pbokz dzltpb tmq qpuepo`6 pbo{ tozo jmì{ ~zl~lzpkleo`6 pbokz almpq

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pbo zogmkeòz% Pbo or~ozkgoep tmq alepkeuo` clz =24 `m{q) lz clz m ~ozkl`

tbkab tlui` alzzoq~le` pl mjlup qkrpooe {omzq ke gme% @uzked pbkq ~ozkl`

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alggleoz ke pbo dzlu~ co` le pbo ~llzoz aimqq Jzkpkqboz$q `kop6 dmqpzl'

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pbo qplgmab) me` kepoqpkemi qpmqkq+ tmq czo}uoep ke pbkq dzlu~) tbkio pbmpzoaoksked pbo Qkfb `kop tmq czoo czlg kp% Keòo`) pbo mekgmiq co` le pbo

~llzoz aimqq Jzkpkqboz$q `kop cmzo` ikppio lz el joppoz pbme pblqo) ke melpboz

or~ozkgoep) pbmp tozo co` le m `kop ke alggle uqo ke Gm`zmq) me` pbo

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~uiglemz{ me` dmqpzlkepoqpkemi tbkio m glzo ~ozcoapi{ aleqpkpupo` `kop)

quab mq kq algglei{ uqo` j{ elzpboze Ke`kme zmaoq) mcclz`q m aleqkòzmjio


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gomquzo lc ~zlpoapkle mdmkeqp jlpb% Kp kq elp uezomqlemjio) pbozoclzo) pl

or~oap pbmp) lpboz pbkedq joked o}umi) qkgkimz zoquipq tkii mzkqo ke gme czlg

pbo uqo lc pboqo `kopq% To `l) ke cmap) cke` pbmp pboqo ptl aimqqoq lc mkigoep

mzo mgledqp pbo glqp czo}uoep lc pbo gmim`koq mccikapked pbo ~llzoz aimqqJzkpkqboz "Ckd% ?+ mq toii mq pbo ~llzoz aimqq Gm`zmqqk%

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elp kp tmq zoimpo` ke kpq doeoqkq pl `kop pbo cliiltked or~ozkgoep tmq

ueòzpmfoe% Pbzoo dzlu~q lc {lued zmpq) czlg pbo bomipb{ qplaf mjlso

zocozzo` pl) tozo co` mq cliiltq8 leo le pbo toii'aleqpkpupo` `kop mq uqo` j{

pbo Qkfbq) jup zokeclzao` tkpb m``kpklemi gkif6 leo le pbo amzjlb{`zmpo'

zkab) ~zlpoke'~llz) skpmgke'~llz me` gkeozmi'~llz `kop ke alggle uqo j{

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tmq alepkeuo` clz ailqo le 4>> `m{q) m ~ozkl` tbkab tlui` alzzoq~le` pl

mjlup ckcp{ {omzq ke gme% Gme{ mekgmiq ke pbo imqp ptl dzlu~q `ko` ùzked

kpq aluzqo) czlg pbo uqumi zoq~kzmplz{ me` dmqpzlkepoqpkemi `kqomqoq% Pbo

zoquipq zosomio` mp ~lqp'glzpog ormgkempkle lc mii pbo mekgmiq tozo) mq cmz

mq ~o~pka uiaoz tmq aleaozeo`) mq cliiltq8 ckzqp dzlu~ "Qkfb `kop+) eki)

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Bozo) mdmke) to qoo pbmp m `kqomqo alggle ke aozpmke ~mzpq lc Ke`km

"mq kp kq ke pbkq aluepz{+ ame jo ~zlùao` ke zmpq j{ coo`ked pbog le pbo

cmuip{ `kopq ke alggle uqo j{ pbo ~ol~io lc pboqo ~mzpq) tbkio lpboz

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jokedq) mgledqp tblg ~o~pka uiaoz kq zmzo) zogmke czoo czlg kp% Quzoi{) kc

to mzo pl ~imao me{ zoikmeao le mekgmi or~ozkgoepq lc pbkq fke`) to guqp


31/106

zodmz` cmuip{ me` kii'jmimeao` cll` mq m amuqo lc dmqpzka me` ùlòemi uiaoz

ke bugme jokedq< Blt kp amuqoq kp) tbopboz j{ `kzoap lz ke`kzoap mapkle lz

tmep lc mapkle) lz joamuqo lc tmep lc pbkq lz pbmp oqqoepkmi lc cll` lz

oraoqq lc pbkq lz pbmp leo) kq m gmppoz lc ikppio aleqo}uoeao pbludb lcguab qakoepkcka kepozoqp% Tbmp kq lc aleqo}uoeao) elp lei{ pl pbo ~ol~io lc

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alepkeuo` uqo lc m ~ozcoapi{ aleqpkpupo` `kop pbo{ mzo ueikfoi{ pl òsoil~

dmqpzka lz ùlòemi uiaoz%

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lc pbo pzl~kaq) abkoci{ mgledqp zkao'ompozq% Kp kq elp ~zosmioep mgledqp zkao'

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m alg~mzmpksoi{ zoaoep jzlmàmqp j{ pbo J%J%A% gm{ bmso io` qlgo lc {lu

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me oraiuqkso `kop lc ~likqbo` zkao pbo{ òsoil~o` m p{~o lc ~li{eouzkpkq

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kq m ~zlgkeoep q{g~plg% Bo clue`) glzolsoz) pbmp pbo{ `k` elp òsoil~

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le ue~likqbo` zkao lz le ~likqbo` zkao pl tbkab pbo zkao'~likqbkedq tozo

m`ò`% Ql bo) me` bkq aliiomduo) Dzkheq) aleaiuò` pbmp pbozo tmq

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miglqp ueksozqmi joikoc pbmp le m `kop lc ~likqbo` zkao lz le m `kop òslk` lc

skpmgke J= jozk'jozk òsoil~q mcpoz m cot glepbq% Pbolzopkamii{) pbkq kq

~lqqkjio) ke ~zmapkao kp kq m zmzo laauzzoeao% Clz el leo) osoe ke ilamikpkoq

tbozo jozk'jozk kq oeògka) osoz `loq ikso le me oraiuqkso `kop lc ~likqbo`


32/106

zkao lz le m `kop òslk` lc skpmgke J=6 mitm{q pbo `kop alepmkeq qlgo lc

pbkq cmaplz) bltosoz ikppio pbmp gm{ jo% Cuzpboz) lei{ m zoimpksoi{ qgmii

~zl~lzpkle lc ~ozqleq qujqkqpked le `kopq òckakoep ke skpmgke J= `l

òsoil~ jozk'jozk) osoe ke oeògka mzomq lc pbo `kqomqo% Kc leo coo`q~kdoleq le m `kop miglqp òslk` lc pbkq skpmgke pbo{ òsoil~ ~li{eouzkpkq)

jup ~li{eouzkpkq kq lei{ leo lc pbo q{g~plgq lc bugme jozk'jozk6 pbozo mzo

ptl lpbozq) o}umii{ kg~lzpmep dzmso `kqlzòz lc pbo bomzp me` loògm%

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cke` pbmp m `kqomqo bmsked mii pbo ~mpblildkami abmzmapozq lc pzuo jozk'jozk

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bugme jokedq% Jup pbkq `kop kq elp òslk` lc skpmgke J=) mipbludb kp kq iltke kp% Kp `loq elp alepmke oeludb lc kp pl ~zosoep pbo `kqomqo) lz oeludb lc

qlgo lpboz cmaplz ke m``kpkle pl skpmgke J=) pl ~zosoep pbo òsoil~goep lc

pbo alg~iopo q{e`zlgo) lz) mipozempksoi{) pl ~zosoep pbo òsoil~goep lz

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leo qujqpkpupoq tblio tbomp ciluz clz m ~mzp lc pbo zkao me` mp pbo qmgo

pkgo to m`` pl kp czoqb sodopmjioq) quab mq plgmploq) pboe pbo `kqomqo `loq

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gkif ~zlùapq me` aupq `lte pbo czoqb sodopmjio cll`q pl m gkekgug) pboe

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Ke`km) mgledqp tblg $qpleo$ kq ql alggle% Clz kp kq ~zoakqoi{ pboqo


33/106

mzpkaioq lc `kop gkif) gkif ~zlùapq me` czoqb sodopmjioq tbkab pbo

~llzoz aimqqoq mgledqp pbog bmso pl aup lup tboe pkgoq mzo bmz`% Pbozo

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mdmkeqp kp%

Smzkop{ lc @kqomqo ke Kg~zl~ozi{ Co` Mekgmiq

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gmieluzkqbo` mekgmiq% Bozo kq pbo ikqp% Qfke `kqomqoq8 ilqq lc bmkz) dmedzoeo

lc pbo coop me` pmki) òzgmpkpkq) uiaozq) mjqaoqqoq) loògm% @kqomqoq lc pbo

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clopuq ke upozl) ~zogmpuzo jkzpb) upozkeo bmoglzzbmdo) poqpkauimz `kqomqo%


34/106

@kqomqoq lc pbo jill`8 memogkm) m ~ozekakluq p{~o lc memogkm) Jmzpleoiim

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cmuip{ eupzkpkle% Kp tkii jo elpo` pbmp ilami kecoapkleq me` gmim`koq lc m

abzleka me` òdoeozmpkso fke` mzo aleq~kauluq mgledqp pbog% Pboqo

gmim`koq mzo) ke qblzp) pbo q{g~plgq lc gmieupzkpkle mq ljqozso` ke

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gmfo aiomz blt kp kq pbmp cll` lc kg~zl~oz aleqpkpupkle iom`q pl pbmp

`kqpuzjmeao lc qpzuapuzo lz cueapkle lc lzdmeq lz ~mzpq lc pbo jl`{ tbkab kq

$`kqomqo$%


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:% Zoimpkle lc Aozpmke Cll` Oqqoepkmiq pl

Qpzuapuzo me` Cueapkleq lc pbo Jl`{

Ke g{ ckzqp ioapuzo K aleckeo` g{qoic pl pbo glzo doeozmi mq~oapq lc

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~zl~lqo pl òmi ke glzo òpmki tkpb pblqo oqqoepkmiq pbmp mzo eooò` clz pbo

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zoduimpkle lc kpq ~zlaoqqoq% Kp kq eoaoqqmz{ pl jo mtmzo lc pbo `kccozoep ~mzpq

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tbkab kq $`kqomqo$%

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joclzo òmiked tkpb pbog qlgopbked guqp jo qmk` lc lr{doe me` tmpoz%

Lr{doe me` Tmpoz

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pbo abkoc%

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me` `kq~lqo` lc% Pbuq) pbo ele'slimpkio qujqpmeao imapka mak` ~zlùao`


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ùzked guqauimz tlzf) kq juzeo` pl pbo slimpkio amzjleka mak` tbkab kq

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mò}umpo qu~~i{ lc lr{doe pbo jl`{ tlui` joalgo ailddo` j{ pbo

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qucckaoq pl og~bmqkxo pbo dzomp kg~lzpmeao lc pbo occkakoep lr{doempkle lc

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~zl~oz soepkimpkle lc pbo iuedq me` pbo ~zl~oz orozakqo lc pbo jl`{ mzo

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lc skot lc qpzuapuzo me` lc cueapkle% Kp kq pbo glqp mjue`mep aleqpkpuoep lc

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pbokz zopuze pl pbokz lzkdkemi clzg mcpoz mipozmpkle j{ glsogoepq6 zm~k`

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gkeupo kepozemi qpzuapuzo lc aoiiq%

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tmpoz) kp kq elp ~zoqoep ke mii pkqquoq ke pbo qmgo mgluep% Cmpp{ pkqquo me`

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~ozaoepmdo lc tmpoz kq bkdboqp ke pblqo pkqquoq tbozoke abogkami abmedoq

mzo glqp zm~k`) me` ke pkqquoq pbmp mzo amiio` u~le pl cueapkle glqp

czo}uoepi{% Pbo dzomp kg~lzpmeao lc me mò}umpo qu~~i{ lc tmpoz clz kecmepq

me` dzltked abki`zoe) ke tblg gopmjlika ~zlaoqqoq mzo glqp mapkso) kq

pbuq gmò oskòep%

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pbo sobkaio pbmp pzmeq~lzpq eupzkoepq pl pbo aoiiq) pbo go`kug tbozoke mii

abogkami abmedoq pmfo ~imao tkpbke pbog me` pbo qlisoep tbozoke pbo oe`'

~zlùapq lc pboqo abogkami abmedoq mzo `kqabmzdo` czlg pbo jl`{% Pbo


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osm~lzmpkle lc tmpoz czlg pbo iuedq me` qfke kq leo lc pbo abkoc cmaplzq ke

pbo zoduimpkle lc jl`{ pog~ozmpuzo% Kp bmq) pll) smzkluq goabmekami

cueapkleq quab mq ke cmakikpmpked pbo glsogoepq lc gljkio ~mzpq "clz

ormg~io) hlkep quzcmaoq me` alkiq lc kepoqpkeo+ leo u~le melpboz% Pbocueapklemi occkakoea{ lc pbo `kdoqpkso pzmap) pbo elzgmi ~zlùapkle lc pbo

`kdoqpkso hukaoq) pbo elzgmi mjqlz~pkle lc cll` me` pbo elzgmi mapkle lc

pbo jltoiq gm{ jo akpo` mq aleq~kauluq ormg~ioq lc pbo eoo` lc pbo jl`{

clz me mò}umpo qu~~i{ lc tmpoz%

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lsoz me` mjlso pbkq glzo pbme m }umzp) mq quab lz ke josozmdoq) kq eooò`

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`kopopkaq kq pl `zkef tmpoz ke mjue`meao%

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eozsluqeoqq me` kg~mkzo` am~makp{ clz tlzf) goepmi lz ~b{qkami% Ke kecmepq

pbo ilqq lc tmpoz aleqo}uoep le `kmzzblom) slgkpked lz oraoqqkso

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`kdoqpkso ~zlaoqqoq aleqo}uoep le `kgkekqbo` ~zlùapkle lc pbo `kdoqpkso

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^zlpokeq

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abkoc zlio ke pbo jl`{ kq pl ~zlskò gmpozkmiq clz kpq dzltpb me` clz pbo

zo~mkz lc kpq pkqquoq% Pbozo kq m aleqpmep upkikxmpkle lc ~zlpokeq ke pboqo

tm{q) m alepkeumi slk`ked lc pbo tmqpo ~zlùapq lc pbokz gopmjlikqg% Pbokz

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zkdbp fke`) pl cuzekqb pbo zo}ukqkpo mgkel'mak`q czlg tbkab pbo pkqquoq lc


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smzkluq ~mzpq lc pbo jl`{ mzo jukip u~% Joqkòq pbokz cueapkle mq ~zlskòzq

lc juki`ked'gmpozkmiq pbo{ miql cuzekqb m aozpmke mgluep lc oeozd{% Pbo{

mzo pbo qluzao czlg tbkab pbo jl`{ oimjlzmpoq aozpmke oex{goq) lz

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dimeùimz lzdmeq) oddq me` ckqb6 me` mgledqp sodopmjio cll`q) iodugoq)

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pbme pblqo òzkso` czlg sodopmjio qluzaoq% Pbo clzgoz mzo) ke

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qblui` jo dzompi{ orpoeò`% Guab dzompoz uqo qblui` miql jo gmò lc pbo

joppoz aimqq sodopmjio ~zlpokeq) quab mq pblqo lc ql{m jome) iodugoq me`

eupq) me` guab ioqq uqo lc pbo cioqb lc mekgmiq% M~mzp czlg osoz{ lpboz

aleqkòzmpkle pbo uqo lc gomp mq pbo gmke qluzao lc ~zlpokeq kq mq

ueoalelgkami mq kp kq ueeoaoqqmz{6 jup tbozo cimsluz kq pbozo tkii òqkzo jo

miql%

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fke`) tkii poe` pl òdzm`mpkle lc skpmi ~zlaoqqoq6 m òdzm`mpkle gmekcoqpo`

ke qpuepked lc dzltpb) ~llz ~b{qk}uo) imaf lc oeozd{) zoqluzao me`

kekpkmpkso) `kdoqpkso `kqpuzjmeaoq me` kg~mkzo` mapkle lc dimeùimz lzdmeq%

Pl pboqo pbozo gm{ jo m`ò` m iltozo` zoqkqpmeao pl kecoapkle% Qosozo

òdzooq lc ~zlpoke'qpmzsmpkle) mqqlakmpo` mq pbo{ lcpoe mzo tkpb tmep lc


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cll` ke doeozmi) gm{ dkso zkqo pl m ale`kpkle felte mq $gmieupzkpklemi

loògm$) $tmz loògm$ lz $cmgkeo loògm$ ke tbkab pbo jl`{) ke ~mzp lz ke

tblio) joalgoq tmpozilddo`%

Gkeozmi Qmipq

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tbkab oiosoe ~zoskluqi{ oeugozmpo` "Abm~poz =+ mzo òckekpoi{ felte

pl jo oqqoepkmi pl skpmi ~zlaoqqoq% Pbo{ mzo mii kepkgmpoi{ zoimpo` leo pl

melpboz j{ alg~ior abogkami algjkempkleq me` kepozmapkleq) ql pbmp kp kq

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zoduimpo smzkluq cueapkleq) lc pbo jl`{% Ke cuickigoep lc pbo ckzqp cueapkle

qlgo oepoz kepl pbo alg~lqkpkle lc mii aoiiq tbkio lpbozq clzg pbo gmhlz

~mzp lc pbo qfoiople me` poopb% Ke cuickigoep lc pbokz zoduimpked cueapkleq

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lr{doe czlg pbo iuedq pl pbo pkqquoq me` lc amzjle `klrkò czlg pbo pkqquoq

pl pbo iuedq) pbuq gmfked lrk`mpkle ~zlaoqqoq ~lqqkjio% Keòo`) kp gm{ jo

qmk` pbmp pbo glzo pbo gkeozmi aleqpkpuoepq lc cll` mzo qpu`ko`) pbo glzo

kg~lzpmep kq pbokz zlio ke eupzkpkle clue` pl jo% Kp kq oqqoepkmi pl zogogjoz

pbkq kg~lzpmeao ke skot lc pbo ~zlgkeoeao tbkab eltm`m{q kq dksoe pl

skpmgkeq pbo leo aimqq lc qujqpmeaoq kq mq kg~lzpmep mq pbo lpboz%

Gkeozmi qujqpmeaoq mzo alepkeumii{ joked ilqp j{ pbo jl`{ j{ tm{ lc

pbo orazopkleq) me` pbokz zo~imaogoep kq aleqpmepi{ eoaoqqmz{% Pbuq) ke

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elp zo~imao`) pl `kqpzoqqked q{g~plgq% Bozjkslzluq mekgmiq) me` pblqo

bugme jokedq tblqo cll` kq sodopmzkme) zo}ukzo glzo qmip pbme amzekslzm

lz cioqb'ompozq%


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Czlg pbo ~lkep lc skot lc `kopmz{ aleqpzuapkle) cluz lc pboqo gkeozmi

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skpmgkeq6 me`) ke oqpkgmpked pbo }umepkpkoq lc oqqoepkmi alg~leoepq ke me{

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gmfked ~zlskqkle clz pbokz mg~io qu~~i{ el qozkluq òckakoea{ lc me{ lpboz

gkeozmi oqqoepkmi kq ikfoi{ pl mzkqo%

Amiakug% Amiakug kq leo lc pbo glqp kg~lzpmep) mq toii mq glqp

tkòq~zom`) lc mii aleqpkpuoepq lc pbo jl`{% Kp kq m abkoc aleqpkpuoep lc pbo

jleoq me` lc pbo poopb% Kp alepzliq pbo alepzmapkikp{ lc guqaio keaiu`ked pbmp

lc kesliuepmz{ guqaioq quab mq pblqo lc pbo dmqpzl'kepoqpkemi pzmap% Pbo

zb{pbgka jomp lc pbo bomzp ò~oe`q pl m dzomp orpoep u~le kp) mq `l pbo

glsogoepq lc akikm "skò keczm+% Kp gmkepmkeq pbo elzgmi zoq~leqo lc pbo

eozsoq pl qpkguik) ~zosoepked pbokz b{~oz'kzzkpmjkikp{) ~zoqozsoq pbo ailppked

~ltoz lc pbo jill`) me` quqpmkeq pbo am~kiimz{ akzauimpkle% Kp al'lz`kempoqpbo mapkskpkoq lc aozpmke lpboz gkeozmi oiogoepq%

Amiakug kq gmò uqo lc ke pbo jl`{ pl pbo orpoep lc mjlup >%32

dzmggo `mki{6 jup pl miilt m cmkz gmzdke clz tmqpo me` ele'mjqlz~pkle pbo

cll` qblui` ~zlskò mp iomqp m dzmggo m `m{% Pbo miiltmeao clz or~oapmep

glpbozq me` clz dzltked abki`zoe qblui` jo osoe dzompoz% Pbo dzltpb lc

pbo jleoq me` poopb mq toii mq lc pbo jl`{ doeozmii{) goeqpzumpkle)

~zodemea{ me` imapmpkle gmfo q~oakmi ògme`q clz kpq mjue`mep qu~~i{)

glzo oq~oakmii{ ke toqpoze aluepzkoq tbozo queqbkeo kq qamep{ me` pbo

kepmfo lc skpmgke @ m qujqpmeao alepzliiked pbo mjqlz~pkle me` upkikxmpkle

lc amiakug kq ilt%

Pbo kequcckakoep qu~~i{ lc amiakug ke pbo cll` kq leo lc pbo

alggleoqp lc mii cll`'cmuipq ke pbkq aluepz{% Keòo`) kp kq `kcckauip clz pbo

dzltked abki`) ueòz glòze ale`kpkleq lc ikco me` cll`'qu~~i{) pl ljpmke


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oeludb amiakug ueioqq pbo `kop alepmkeq mp iomqp m ~kep lc gkif m `m{ gkif

joked m zkab qluzao lc kp% Pbkq kq melpboz aldoep zomqle clz pbo dzompoz uqo

lc gkif mq me mzpkaio lc `kop% Pbo `kop lc ~zodemep tlgoe kq lcpoe

`medozluqi{ ilt ke amiakug% Zoaoep zoqomzaboq ke Mgozkam bmso qbltepbmp quab tlgoe eoo` =%3 dzmggoq `mki{8 lcpoe pbo{ `l elp zoaokso glzo

pbme leo'bmic lc pbkq mgluep% Kpq òckakoea{ iom`q pl pbo kg~ozcoap juki`ked

lc jleoq me` poopb) ke dzltked abki`zoe pl zkafopq me` mii kpq mppoe`mep

aleqo}uoeaoq) pl gmiclzgmpkle lz gmi'mikdegoep lc pbo sozpojzmo me`

q~kemi auzsmpuzo) me` pl òam{ lc poopb% Pl qmpkqc{ pbo uzdoep ògme`q clz

pbkq kg~lzpmep oiogoep oiqotbozo kp gm{ jo tkpb`zmte czlg pbo jleoq kpq

qplzobluqo ke pbo jl`{% Elp keczo}uoepi{ pbo elzgmi amiakug alepoep lc pbo

jill`) le tbkab ql gme{ jl`ki{ mapkskpkoq zoi{) kq joked gmkepmkeo` mp pboor~oeqo lc òamiakckampkle oiqotbozo lc poopb) misolik me` jleoq% Pbo

aikekami or~zoqqkleq lc quab òamiakckampkle mzo qlcpoeked lc jleo)

tomfeoqq lc jleo) keazomqo` ikmjkikp{ pl czmapuzoq) zopzmapkle lc pbo misolik

ke tbkab pbo poopb mzo qop) me` òepmi òam{% Tmep lc amiakug iom`q miql pl

eozsluq orakpmjkikp{ me` pl m ale`kpkle felte mq popme{) pl kg~mkzo`

guqauimz mapkskp{) jlpb lc sliuepmz{ me` lc kesliuepmz{ guqaioq) me` pl

`kqpuzjmeao lc amz`kma zb{pbg me` lc pbo eoupzmikp{ lc pbo jill`6 kp gm{

miql jo m amuqo lc abkijimkeq me` lc kzzkpmjkikp{ lc pbo qfke% Cll`q zkab keamiakug mzo gkif) abooqo) puzek~'pl~ dzooeq) jimaf pzomaio) migle`q)

tmpozazoqq) odd'{lif) ~omq) jomeq me` dzooe iomc{ sodopmjioq lc smzkluq

fke`q%

^blq~blzuq% ^blq~blzuq kq me oqqoepkmi alg~leoep lc pbo euaiok lc mii

aoiiq% Kp pbozoclzo ~im{q m aleq~kauluq ~mzp ke mii aoiiuimz mapkskpkoq% Kp oepozq

imzdoi{ kepl pbo alg~lqkpkle lc pbo jleoq me` poopb) me` kq eooò` clz pbo

gmeucmapuzo lc pbo ik~keq tbkab mjlue` ke mii pkqquoq) me` glzo oq~oakmii{ke pbo eozsluq pkqquoq% Kp qblui` jo ~zlskò` ke pbo `kop pl pbo orpoep lc

mjlup =%? dzmggoq `mki{ mikfo clz tlgoe me` abki`zoe mq clz goe me`

clz pbo qmgo zomqleq mq clz pbo mjue`mep qu~~i{ lc amiakug% @uzked

~zodemea{ pbo mgluep qblui` jo keazomqo`) maalz`ked pl zoaoep cke`kedq) pl

mq guab mq ptl dzmggoq `mki{%

@ockakoea{ lc ~blq~blzuq gm{ iom` pl qpuepked lc dzltpb) ~llz jleo

clzgmpkle) qlcpoeked lc jleo) m aozpmke p{~o lc zkafopq) pllpb òam{)


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`kqpuzjmeao lc pbo elzgmi eoupzmikp{ lc pbo jill` me` pl ò~zoqqkle lc skpmi

~zlaoqqoq doeozmii{% Cll`q zkab ke ~blq~blzuq mzo abooqo) odd'{lif) iome

gomp) migle`q) eupq) tblio tbomp) iksoz) gkif) czoqb jomeq) q~kemab)

jzuqqoiq q~zlupq me` ~lpmploq%

Kzle% Kzle kq me oqqoepkmi aleqpkpuoep lc pbo euaiok lc mii aoiiq) me` mq quab

kp kq aleaozeo` ke pbo alepzli lc mii aoiiuimz mapkskpkoq% Kp kq me oqqoepkmi

aleqpkpuoep lc pbo zo` ~kdgoep bmogldiljke lc pbo jill`% Bmogldiljke

kq pbo amzzkoz lc lr{doe czlg pbo iuedq pl pbo pkqquo'aoiiq6 kp kq ljskluq)

pbozoclzo) pbmp kzle ke pbkq) kc ke el lpboz) am~makp{ ~im{q m skpmi ~mzp ke pbo

oalelg{ lc pbo jl`{% Pbo `mki{ ilqq lc kzle kq czlg qosoe pl okdbp

gkiikdzmggoq j{ tm{ lc pbo cmoaoq me` mjlup leo gkiikdzmggo j{ tm{ lcpbo fkèo{q% Ke mii pbozo mzo ilqp mjlup poe gkiikdzmggoq `mki{) lz mjlup

leo'pbzoo bue`zo`pb ~mzp lc pbo plpmi bmogldiljke'kzle ke pbo jl`{% Kp bmq

jooe oqpkgmpo` pbmp pbo kzle alepoep lc pbo msozmdo `kop ke pbkq aluepz{ kq

zmzoi{ glzo pbme poe gkiikdzmggoq) tbkio kp kq czo}uoepi{ mq ilt mq ckso% Ke

pboqo akzaugqpmeaoq) kii bomipb kq ikfoi{ pl mzkqo% Pbkq pmfoq pbo clzg lc

memogkm) tbkab) mq kq elt felte) kq m alggle mkigoep) oq~oakmii{ ke

kecmepq me` ke tlgoe lc pbo abki`jomzked ~ozkl` lc ikco6 ke pbo clzgoz)

joamuqo lc pbo ~muakp{ lc kzle ke pbo glpboz$q lz ke alt$q gkif6 ke pbo imppoz)joamuqo lc kpq kequcckakoep kedoqpkle lz mqqkgkimpkle%

Pbo `kop qblui` alepmke mp iomqp ckcpooe gkiikdzmggoq lc kzle `mki{%

@uzked ~zodemea{ pbkq mgluep ludbp pl jo keazomqo` pl ptoep{

gkiikdzmggoq% Cll`q zkab ke kzle mzo ioepkiq) odd'{lif) iksoz) jomeq) jimaf

pzomaio) lmpgomi) tblio tbomp) puzek~ pl~q) q~kemab) ~zueoq) `mpoq me`

zmkqkeq% Kp kq pl jo elpo` pbmp gkif kq ~llz ke kzle% Empuzo alg~oeqmpoq pl

qlgo orpoep clz pbkq òcoap ke gkif j{ jzkedked pbo abki` kepl pbo tlzi`

tkpb m cmkz qplzo lc kzle ke kpq lte pkqquoq6 jup pbkq qplzo `loq elp mitm{q

~zlpoap pbo kecmep czlg memogkm tboe pbo glpboz$q gkif kq ~llz ke kzle lz

tboe pbo abki` kq co` le alt$q gkif%

Kl`keo% Kl`keo kq me oqqoepkmi aleqpkpuoep lc pbo pb{zlk` dime` kpq abkoc

qplzobluqo ke pbo jl`{ me` lc pbo mapkso ~zkeak~io lc pbo dime`) pb{zlrkeo%

Kp kq eoaoqqmz{ clz pbo elzgmi cueapklemi mapkskp{ lc pbkq kg~lzpmep lzdme


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tblqo mapkle kq pl pbo lrk`mpkle ~zlaoqqoq lc pbo jl`{ elp ueikfo pbmp lc

pbo joiiltq pl pbo ckzo pb{zlrkeo q~oo`q u~ pbo zmpo lc pboqo ~zlaoqqoq% Ke

elzgmi akzaugqpmeaoq) pbo `mki{ zo}ukzogoepq lc kl`keo mzo mjlup ckcp{

dmggm "='=>>>pb lc m gkiikdzmggo+% Dzltked abki`zoe) ~zodemep meìmapmpked tlgoe) eoo` glzo lc kp pbme lpbozq% Glzo miql kq eooò` tboe

pbo `kop kq zkab ke cmpq lz alepmkeq me oraoqq lc ikgo) me` glzo ke qlgo

ale`kpkleq lc keqmekpmpkle) lc kecoapkle mq lc pbo kepoqpkemi pzmap me`) keòo`)

lc kecoapkleq doeozmii{% Kpq òckakoea{ ke pbo `kop m`gkpq lc pbo l~ozmpkle lc

aozpmke mdoepq amuqked dlkpzo8 m gmim`{ ikfoi{ pl dkso zkqo pl azopkekqg)

òmc'gupkqg me` k`kla{ ke pbo lccq~zked lc dlkpzluq tlgoe% Ke zodkleq

tbozo dlkpzo kq oeògka) pbo kl`keo'alepoep lc tmpoz'qu~~ikoq me` ilamii{

~zlùao` cll`qpuccq kq ilt% Zkab qluzaoq lc kl`keo mzo qom'cll`q me` al`'iksoz lki%

Lpboz kg~lzpmep gkeozmi oiogoepq mzo gmdeoqkug) al~~oz) abilzkeo%

ciulzkeo me` qui~buz% Pbo ckzqp bmq kg~lzpmep ~b{qklildkami cueapkleq)

~mzpkauimzi{ ke zoimpkle pl pbo glsogoepq lc jl`{'ciuk`q% Pbo qoale` kq

kesmzkmji{ ~zoqoep ke pbo jzmke me` bmq m zoimpkle pl pbo jill`) joked

alg~iogoepmi pl kzle ke pbo ~zosoepkle lc memogkm% Pbo pbkz` "abilzkeo+

~im{q m iom`ked ~mzp ke pbo mifmik abilzkòq lc pbo jill` me` pkqquoq me` kepbo b{`zlabilzka mak` lc pbo dmqpzka hukao% Pbo cluzpb "ciulzkeo+ kq m elzgmi

aleqpkpuoep lc jleoq me` poopb6 kp kq elp òslk` lc qkdekckameao ke pbo

clzgmpkle lc pboqo pkqquoq% Pbo ckcpb "qui~buz+ ke pbo clzg lc pbo alg~ior

mgkel'mak`) a{qpkeo) kq oqqoepkmi clz dzltpb) kq m aleqpkpuoep lc aozpmke

ampmi{pka mdoepq) me` bmq m zoimpkle pl pbo eupzkpkle lc hlkepq%

Kp kq algglei{ joikoso` pbmp kc pbo cll`qpuccq lc tbkab m `kop kq

alg~lqo` jo smzko` oeludb) pbozo kq ikppio ikfoikbll` lc òckakoea{ lc me{kg~lzpmep gkeozmi oiogoepq% Pbkq kq el `lujp pzuo6 jup pbo smzkop{ kq lcpoe

elp qucckakoepi{ dzomp elz lc m fke` pl oequzo me mò}umpo qu~~i{ lc pbog%

Ke pbkq aleeoapkle K }ulpo pbo cliiltked czlg pbo Jzkpkqb Go`kami Hluzemi

lc :;pb @oaogjoz =;108 $Pbo msozmdo `kop ke pbkq aluepz{ alepmkeq czlg ?

pl => gd% lc kzle%$ Kp kq m~~mzoep) pbozoclzo) pbmp pbo msozmdo `kop kq elp

smzko` oeludb pl ~zlskò m qucckakoea{ lc pbkq glqp kg~lzpmep oiogoep) elz

kq kp mitm{q smzko` oeludb pl ~zlskò m qucckakoep mgluep lc ikgo% Pbo pzupb

kq pbmp pbo alggle joikoc qmcop{ ke smzkop{ kq ikfoi{ pl jo gkqiom`ked6


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clz) mq GaAliiug qblto` {omzq mdl) leo ame zked pbo abmedoq le m dzomp

smzkop{ lc cll`qpuccq guqaio gompq) aozomi dzmkeq) pujozq) zllpq) ~lpmploq)

~omq me` jomeq me` {op bmso cmkiuzo lc eupzkpkle ueioqq pbo `kop alepmkeq m

qucckakoea{ lc pbo ~zlpoapkso cll`q gkif me` dzooe iomc{ sodopmjioq% Pbkqm~~ikoq pl skpmgkeq mq toii mq pl gkeozmi oiogoepq%

Pbo Skpmgkeq

Pbo skpmgkeq) maalz`ked pl ~zoqoep feltio`do) mzo lc ckso aimqqoq)

òqkdempo` j{ pbo ioppozq lc pbo mi~bmjop8 M) J) A) @) me` O% Omab bmq kpq

lte ~mzp pl ~im{ ke eupzkpkle m ~mzp pbmp ameelp jo pmfoe j{ me{ lpboz%

Skpmgke M% Skpmgke M kq oqqoepkmi pl dzltpb me` òsoil~goep lc pbo

{lued me` $pl pbo lzòzi{ ~zldzoqqkle lc eupzkpklemi ~zlaoqqoq mp mii mdoq$

"Qbozgme+% Kp kq oqqoepkmi pl pbo {lued ke pbo tm{ pbmp tkpblup m qucckakoep

qu~~i{ lc kp ~mpblildkami qpmpoq mzo ikfoi{ pl mzkqo me` pl kepozcozo tkpb

dzltpb me` òsoil~goep% Kp kq m ~zlglpoz lc skdluz me` qpmgkem) me` ~im{q

m ~mzp ke gmkepmkeked pbo qpzuapuzo me` cueapkle lc pbo eozsluq q{qpog% Kp kq

leo lc pbo glqp kg~lzpmep lc pbo cll` oqqoepkmiq aleaozeo` ke pboocckakoea{ lc pbo cueapkle lc zo~zlùapkle me` pbo zomzked lc pbo {lued6

boeao pbo kg~lzpmeao lc kpq mò}umpo qu~~i{ pl ~zodemep me` euzqked

tlgoe% Kp kq m ~lpoep cmaplz ke gmkepmkeked pbo zoqkqpmeao lc pbo jl`{ pl

kecoapkle% Pbkq kp occoapq j{ kpq q~oakcka zoimpkle pl o~kpboikm pbzludblup pbo

jl`{8 pbmp lc pbo qfke) lc pbo gualuq gogjzmeoq "~mzpkauimzi{ lc pbo

zoq~kzmplz{ me` pbo mikgoepmz{ pzmapq+) lc pbo dime`q lc orpozemi qoazopkle

me` pbokz ùapq) lc pbo pb{zlk`) pbo kepozklz lc pbo o{o) pbo iuedq) pbo

fkèo{q) pbo jim`òz me` mii ~mqqmdoq iom`ked pl pbo orpozklz lc pbo jl`{% Kpqòckakoea{ dksoq zkqo pl qpzuapuzmi abmedoq ke o~kpboikug tbkab kg~mkz kpq

cueapkleq me` iltoz pbo ilami òcoeaoq mdmkeqp kecoapkle% Ke pbkq qoeqo) me`

ke pbkq qoeqo lei{) kp kq mepk'kecoapkso% @kgkekqbo` zoqkqpmeao pl ilami

kecoapkle gm{ jo pbo ckzqp oskòeao lc kpq òckakoea{) me` pbo ~mpblildkami

qpmpo zoquipked pbozoczlg pbo ckzqp aikekami oskòeao pbmp eupzkpkle kq mp cmuip%

Guab glzo lc kp kq eooò` clz pbo ~zosoepkle lc kecoapkle pbme clz dzltpb%

Iop go `zmt {luz mppoepkle pl pbo

nutrition and national health - robert mccarrison

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