Nutrition and Exercise Benefits For Fitness Club

Members

Purpose• To educate clients on Proper eating

• To help clients gain a better understanding of food.

• To help clients achieve their goals.

• To show clients how healthy eating and fitness go hand in hand into being overall healthy.

Risks Of Poor Eating Habits

• Being overweight

• High blood pressure 140/90

• Osteoporosis

• High cholesterol

• Certain cancers

Source: Poor Eating Habits

Benefits of Healthy Eating

• Improves body weight

• Blood pressure

• Cholesterol levels

• More energy through the day

• Builds foundation for healthy growing

• Source: Healthy Eating

Actions To Take Place• Teach clients ways to track what they eat.

• Teach clients what exercise equipment to use to maintain their desired body weight.

• Having clients explain to the trainers about their nutritional habits.

Are You Ready For Change?

Lose It!Purpose:

• To track how many calories you consume in a day.

• App tells you how many calories to take in to reach your goal.

• Reminds you how of how many calories you can consume for the rest of the day.

Lose it• Value: Clients being able to track what they eat

daily to see how well their eating.

• Cost: free

• Where to buy: IPhone app store, and Android Marketplace.

VeganXpressPurpose

• To help vegans when they go out to eat in being able to make food selections.

• Over 100 different restaurants to choose.

• Lists foods that are vegan approved at restaurants.

VeganXpress• Value: Having vegetarian clients make healthy

choices when they go out to eat.

• Cost: $1.99

• Where to buy:IPhone AppStore, or AndroidMarketplace.

Medicine BallsPurpose

• To have clients participate in workouts using medicine balls.

• The medicine balls can target your abdominals, legs, back, and other various muscles.

Description• 2 to 12 pounds in weight.

• Ball surface is an easy grip material.

Medicine Balls• Value: Clients will not only learn how to eat right

but also learn how to exercise right too.

• Cost: $170.09

• Where to buy:Medicine Balls

Bosu BallPurpose

• To help clients train their bodies efficiently.

• The Bosu ball uses body weight to do exercises.Description

• Bladder weight of 8 pounds.

• Smooth, non-skid, non-marking base

Bosu Ball• Value: Clients gain better balance and learn new

and different exercises.

• Cost: $169.99

• Where to buy: Bosu Ball

Kettle BellsPurpose

• To have clients perform a variety of exercises to increase strength of client.

Description• Variety of weights

• Durable material offers firm grip when using.

• Easy storage of stand.

Kettle bells• Value: Clients will se the results and enjoy doing

the kettle bell workouts.

• Cost: $ 129.99

• Where to buy:Kettlebells

CONCLUSION• Clients are able to have ways to track meals on

their phones and will help clients achieve fitness goals.

• Clients will learn new different ways to reach their fitness goals through the nutrition apps and workouts.

• This plan if implemented will be successful for our fitness facility.

Thank You For Your Time!!