nutrition and exercise · 2018-10-09 · a wellness workshop instructed by certified personal...
TRANSCRIPT
a wellness workshopinstructed by
Certified Personal TrainersMatt Boughtin & Amanda prieto
Nutrition ExerciseNutrition for weight loss success Why you should exerciseNutritional guidelines Types of trainingGlycemic index Factors that affect trainingControlling your portions Practical applicationTracking what you consume CalisthenicsMeal plan ideas and recipes The importance of cardioHealthy eating resources
Promote health and wellness in the workplace
Training is customizable
appropriate for various audiences
To schedule: e-mail [email protected]