nutrition and eating disorders

7/29/2019 Nutrition and Eating Disorders

1/8

155

ppendx

derY referenCe nKe

ppendx epBLe MCr nuren drBuon

nge ( for Y e

perCenge of energY

Cabhyats

as

tal fat Lilic

ci

-Lilic

i

pti

13 years

old

565 25 3040 510 0.61.2 520

418 years

old

565 25 2535 510 0.61.2 1030

19 years

old

565 25 2035 510 0.61.2 1035

Source: Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Car-

bohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, D.C.: National Academies Press,

2002.


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NuTRITIONANDEATINGDISORDERS156

reCoMMended nKe of Mn

for rou ge group

Li ta it (/ay)

it C(m/ay)

it d( /ay)

it e(m/ay)

it K(/ay)

Infants

0 6 mo 400 40 5 4 2.0

712 mo 500 50 5 5 2.5

Children

13 yrs 300 15 5 6 30

4 8 yrs 400 25 5 7 55Males

913 yrs 600 45 5 11 60

1418yrs 900 75 5 15 75

1930yrs 900 90 5 15 120

3150yrs 900 90 5 15 120

5170 yrs 900 90 10 15 120

>70 yrs 900 90 15 15 120

Females

913yrs 600 45 5 11 60

1418yrs 700 65 5 15 75

1930 yrs 700 75 5 15 90

3150 yrs 700 75 5 15 90

5170yrs 700 75 10 15 90

>70 yrs 700 75 15 15 90

Pregnancy

18 yrs 750 80 5 15 75

1930yrs 770 85 5 15 90

3150yrs 770 85 5 15 90

Lactation

18 yrs 1,200 115 5 19 75

1930 yrs 1,300 120 5 19 90

3150yrs 1,300 120 5 19 90


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157AppendixA

reCoMMended nKe of Mn

for rou ge group

Li ta hiami(m/ay)

rib avi(m/ay)

niaci(m/ay)

it B6(m/ay)

flat(/ay)

Infants

0 6 mo 0.2 0.3 2 0.1 65

712 mo 0.3 0.4 4 0.3 80

Children

13yrs 0.5 0.5 6 0.5 150

48 yrs 0.6 0.6 8 0.6 200

Males

913 yrs 0.9 0.9 12 1.0 300

1418yrs 1.2 1.3 16 1.3 400

1930yrs 1.2 1.3 16 1.3 400

3150 yrs 1.2 1.3 16 1.3 400

5170yrs 1.2 1.3 16 1.7 400

>70yrs 1.2 1.3 16 1.7 400

Females

913 yrs 0.9 0.9 12 1.0 300

1418yrs 1.0 1.0 14 1.2 400

1930 yrs 1.1 1.1 14 1.3 400

3150 yrs 1.1 1.1 14 1.3 400

5170yrs 1.1 1.1 14 1.5 400

>70 yrs 1.1 1.1 14 1.5 400

Pregnancy

18yrs 1.4 1.4 18 1.9 6001930yrs 1.4 1.4 18 1.9 600

3150yrs 1.4 1.4 18 1.9 600

Lactation

18 yrs 1.4 1.6 17 2.0 500

1930yrs 1.4 1.6 17 2.0 500

3150yrs 1.4 1.6 17 2.0 500

(continues)


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NutritioN aNd eatiNg disorders158

ReCoMMended intakes oF vitaMins

FoR vaRious age gRoups (continued)

lf s v b12(/y)

phc ac(m/y)

b gr(/y)

Ch*(m/y)

Inants

06 mo 0.4 1.7 5 125

712 mo 0.5 1.8 6 150

Children

13 yrs 0.9 2 8 200

48 yrs 1.2 3 12 250

Males

913 yrs 1.8 4 20 375

1418 yrs 2.4 5 25 550

1930 yrs 2.4 5 30 550

3150 yrs 2.4 5 30 550

5170 yrs 2.4 5 30 550

>70 yrs 2.4 5 30 550

Females

913 yrs 1.8 4 20 375

1418 yrs 2.4 5 25 400

1930 yrs 2.4 5 30 425

3150 yrs 2.4 5 30 425

5170 yrs 2.4 5 30 425

>70 yrs 2.4 5 30 425

Pregnancy

18 yrs 2.6 6 30 4501930 yrs 2.6 6 30 450

3150 yrs 2.6 6 30 450

Lactation

18 yrs 2.8 7 35 550

1930 yrs 2.8 7 35 550

3150 yrs 2.8 7 35 550

Note: This table presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes

(AIs) in ordinary type.* Not yet classifed as a vitamin

Source: Adapted rom Dietary Reference Intake Tables: The Complete Set. Institute o Medicine,

National Academy o Sciences. Available online at www.nap.edu.


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159AppendixA

reCoMMended nKe of eLeCed

MnerL for rou ge group

Lita

Calcim(m/ay)

Chmim(/ay)

C(/ay)

fli(m/ay)

i(/ay)

Infants

06 mo 210 0.2 200 0.01 110

712 mo 270 5.5 220 0.5 130

Children

13 yrs 500 11 340 0.7 90

48 yrs 800 15 440 1 90

Males

913 yrs 1,300 25 700 2 120

1418 yrs 1,300 35 890 3 150

1930 yrs 1,000 35 900 4 150

3150 yrs 1,000 35 900 4 150

5170 yrs 1,200 30 900 4 150

>70 yrs 1,200 30 900 4 150

Females

913 yrs 1,300 21 700 2 120

1418 yrs 1,300 24 890 3 150

1930 yrs 1,000 25 900 3 150

3150 yrs 1,000 25 900 3 150

5170 yrs 1,200 20 900 3 150

>70 yrs 1,200 20 900 3 150

Pregnancy

18yrs 1,300 29 1,000 3 2201930 yrs 1,000 30 1,000 3 220

3150 yrs 1,000 30 1,000 3 220

Lactation

18 yrs 1,300 44 1,300 3 290

1930 yrs 1,000 45 1,300 3 290

3150 yrs 1,000 45 1,300 3 290

(continues)


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NuTRITIONANDEATINGDISORDERS160


MnerL for rou ge group (continued)

Lita

(m/ay)

Masim(m/ay)

phshs(m/ay)

lim(/ay)

Infants

06 mo 0.27 30 100 15

712 mo 11 75 275 20

Children

13 yrs 7 80 460 20

48 yrs 10 130 500 30

Males

913 yrs 8 240 1,250 40

1418 yrs 11 410 1,250 55

1930 yrs 8 400 700 55

3150 yrs 8 420 700 55

5170 yrs 8 420 700 55

>70 yrs 8 420 700 55

Females

913 yrs 8 240 1,250 40

1418 yrs 15 360 1,250 55

1930 yrs 18 310 700 55

3150 yrs 18 320 700 55

5170 yrs 8 320 700 55

>70 yrs 8 320 700 55

Pregnancy

18 yrs 27 400 1,250 601930 yrs 27 350 700 60

3150 yrs 27 360 700 60

Lactation

18yrs 10 360 1,250 70

1930 yrs 9 310 700 70

3150 yrs 9 320 700 70


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161AppendixA


MnerL for rou ge group

Li ta Zic(m/ay)

im(/ay)

Chli(/ay)

ptassim(/ay)

Infants

0 6 mo 2 0.12 0.18 0.4

712 mo 3 0.37 0.57 0.7

Children

13 yrs 3 1.0 1.5 3.0

48 yrs 5 1.2 1.9 3.8

Males

913yrs 8 1.5 2.3 4.5

1418 yrs 11 1.5 2.3 4.7

1930 yrs 11 1.5 2.3 4.7

3150 yrs 11 1.5 2.3 4.7

5170 yrs 11 1.3 2.0 4.7

>70yrs 11 1.2 1.8 4.7

Females

913yrs 8 1.5 2.3 4.5

1418 yrs 9 1.5 2.3 4.7

1930 yrs 8 1.5 2.3 4.7

3150 yrs 8 1.5 2.3 4.7

5170 yrs 8 1.3 2.0 4.7

>70yrs 8 1.2 1.8 4.7

Pregnancy

18 yrs 13 1.5 2.3 4.7

1930 yrs 11 1.5 2.3 4.7

3150 yrs 11 1.5 2.3 4.7

Lactation

18yrs 14 1.5 2.3 5.1

1930 yrs 12 1.5 2.3 5.1

3150 yrs 12 1.5 2.3 5.1

Note: This table presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes

(AIs) in ordinary type.

Source: Adapted from Dietary Reference Intake Tables: The Complete Set. Institute of Medicine,

National Academy of Sciences. Available online at www.nap.edu.


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166

ppendx C

BLood Lue ofnuronL reLenCe

Red ood cells

Men .66.2 million/mm

Women .25.2 m llion/mm

White blood cells 5,00010,000/mm

Calcium 911 mg/100 L

Iron

Men 75175 g/100 mL

Women 65165 g/100 mL

Zinc 0.751.4 g/mL

Potassium 3.55.0 mEq/L

Sodium 136145 mEq/L

Vitamin A 20 80 g/100 mL

Vitamin B 200800 pg/100 L

Vitamin C 0.62.0 g/100 mL

Folate 220 g/mL

pH 7.357.45

Total otein 6.68.0 g/100 mL

Albumin 3.0 4.0 g/100 mL

Cholesterol ess t an 200 g/100 mL

Glucose 60100 mg/100 L ood,

70120 mg/100 mL serum

Source: Handbook of Clinical ietetics, American Dietetic Association (New Haven,

Conn.: Yale University Press, 1981); and Committee on Dietetics of the Mayo Clinic,

ayo Clinic iet anual (Philadelphia: W. B. Saunders Company, 1981), pp.

275277.

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