nutrition
DESCRIPTION
why we need supplementsTRANSCRIPT
Nutrition
Illness vs WellnessWe've been lead to believe that disease is a
mystery. We have become children of the lie.
The truth is that "fighting" disease has not worked. It never has and it never will.
The answer is in embracing the principles
of health and looking at everything
around us through a different set of eyes.
Don Tolman
Home grown
Crop rotation
Industrial food production
Depleted soils
Fertilising
Pesticides, fungicides, herbicides
Animal husbandry
Transport & storage
Nutrition testing
examplesBroccoli, Raw, 3 spears, 93g. 100/93=1.08
Calcium Iron Vitamin A Vitamin C Thiamine Riboflavin Niacin
1951 130.00 1.30 3500.00 104.00 0.10 0.21 1.10
1972 87.78 0.78 2500.00 90.00 0.09 0.20 0.78
1999 48.30 0.86 1542.00 93.50 0.06 0.12 1.07
% Change -62.85 -33.85 -55.94 -10.10 -40.00 -42.86 -2.73
Potatoes, one potato, peeled before boiling, 136g. 100/136=.74
Calcium Iron Vitamin A Vitamin C Thiamine Riboflavin Niacin
1951 11.00 0.70 20.00 17.00 0.11 0.04 1.20
1972 5.74 0.49 0.00 16.39 0.09 0.03 1.15
1999 7.97 0.30 0.00 7.25 0.09 0.02 1.74
% Change -27.55 -57.14 -100 -57.35 -18.18 -50.00 45.00
Doctors say
70 % of all doctor visits are diet-related
The #1 complaint is FATIGUE
Obesity
• 67 % of men and• 57 % of women are overweight.
• 25 % of children ages 2 - 18 are overweight • 1/3 of those are clinically obese
Obesity
Cancer Diabetes High blood pressure Sleep apnea Early death
What the Body Needs
• Protein• Minerals• Carbohydrates• Fats and oils• Vitamins• Herbs
The Australian and NZ Diet
Australian Diet Herbalife
High Sugar Low High Fat LowHigh Salt LowHigh Calories Low
Low Protein HighLow Fibre High
Cellular Nutrition
• Consumption
• Absorption
• Regeneration Villi
Water
a glassand a halfper 10 kg
body weight
Hunger control
Formula 1
Nutritional Shake Mix
Protein builds lean tissue burns fat curbs hunger aids weight loss
Fast Food ‘meal’
$ 7.00 $ 2.95
= 1,152 CaloriesQuote “www.McDonalds.com”
+ Chips
+ Drink
Smart Meal
208 Calories
Value for Money
Cleansing
Heart disease
Osteoporosis
Anxiety, PMT, muscle cramps
Allergies, Immune system, Hay fever
Energy leveller
to your good health!
proudly supporting
Eirene & Kon Hofstetter11 Neil Street, Epping 2121, Australia
phone/fax +61 2 9869 [email protected] - www.health-program.net