nutrition 2 nd grade 1 teks using the food group categories, identify foods that enhance a healthy...
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Nutrition2nd Grade
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TEKSUsing the food group categories, identify foods that enhance a healthy heart. (2.4C)
Explain the need for foods as a source of nutrients that provide energy for physical activity. (2.4D)
http://www.choosemyplate.gov/downloads/GettingStartedWithMyPlate.pdf
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• What is the difference between a “GO” food and a “WHOA” food?
• If you eat mostly “WHOA” foods what effect do you think it will have on your heart?
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• “GO” Food – everyday foods
• “SLOW” Food – sometimes food
• “WHOA” Foods – once in a while foodshttp://catchusa.org/images/go-slow-whoa%20lightresized.jpg
K-2 3
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• Enhance – to improve the value or quality of something
• Calorie – food energy (extra is stored as fat)
http://www.inspection.gc.ca/english/fssa/labeti/nutrikit/sectfe.shtmlK1
http://blog.heart.org/vacationing-heart-healthy/
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• Energy - the ability of the body to do work
• Fuel- what the body needs to work or play
http://www.clker.com/clipart-jogging-exercise.html
http://coachpetrina.blogspot.com/2012/03/food-fuel-changing-your-mindset-can.html
5K-2
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MyPlate
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Fruit
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Make half your plate fruits and vegetables
Orange Juice
Raspberries
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VEGETABLESMake half your plate fruit and
vegetables
Red Bell PepperCorn
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GRAINS
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Make at least half your grains whole
Bread
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ProteinVary your protein
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Egg
Chicken
http://ohsweetday.com/2009/09/roast-chicken.htmlhttp://ohsweetday.com/2009/09/roast-chicken.html
http://ohsweetday.com/2009/09/roast-chicken.html
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DAIRY
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Switch to skim or 1% milk
Ice-cream conehttp://t1.gstatic.com
http://t3.gstatic.com/
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1
Why is it important to drink water?
Drink water so that you do not get dehydrated.
Dehydration = Your body does not have enough water to keep it working right
80% of a person’s body is made of water
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Foods to Reduce
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Sodium (salt)
“WHOA” Foods – Once in a while foods; have added fat and or sugar
Sugar Sweetened drinks(cokes, sodas)
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Empty Calories
Empty calories are the calories from foods high in solid fats and/or added sugars. This would include foods that we refer to as junk food or “WHOA” foods. They are called “empty” because they add calories but contain few or no nutrients. Limiting empty calories is important to prevent gaining weight.
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Empty calories are NOT represented on MyPlate.
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Why do you think “Empty Calories” were left off MyPlate?
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Nutrition Review
Game Time•Look at the food Picture •Decide which food group the food belongs to.•Perform the skill listed with the correct food group.
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APPLE
Vegetable= V-sit
Fruit= Frog jumps
Dairy= Dance
Empty Calories= Lay on floor
Grains= Gallop
Protein = Push ups 17
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Fruit = Frog jumps
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Wheat Bread
Vegetable= V-sit
Fruit= Frog jumps
Dairy= Dance
Empty Calories= Lay on floor
Grains= Gallop
Protein = Push ups 19
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Grains = Gallop
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Carrot
Vegetable= V-sit
Fruit= Frog jumps
Dairy= Dance
Empty Calories= Lay on floor
Grains= Gallop
Protein = Push ups 21
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Vegetable = V-sit
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Candy
Vegetable= V-sit
Fruit= Frog jumps
Dairy= Dance
Empty Calories= Lay on floor
Grains= Gallop
Protein = Push ups 23
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Empty Calories = Lay on floor
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Baked fish
Vegetable= V-sit
Fruit= Frog jumps
Dairy= Dance
Empty Calories= Lay on floor
Grains= Gallop
Protein = Push ups 25
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Protein = Push ups
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Cheese
Vegetable= V-sit
Fruit= Frog jumps
Dairy= Dance
Empty Calories= Lay on floor
Grains= Gallop
Protein = Push ups 27
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Dairy = Dance
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GOEat EVERY DAY
HEART Healthy!
Move 29
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WHOAEat every once in a while.
Freeze30
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APPLE
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Cake
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Grapes
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Candy
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Low Fat
http://t3.gstatic.com/
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• What is the difference between a “GO” food and a “WHOA” food?
• If you eat mostly “WHOA” foods what effect do you think it will have on your heart?
362
Review
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• “GO” Food – everyday foods
• “SLOW” Food – sometimes food
• “WHOA” Foods – once in a while foodshttp://catchusa.org/images/go-slow-whoa%20lightresized.jpg
K-2 37
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• Enhance – to improve the value or quality of something
• Calorie – food energy (extra is stored as fat)
http://www.inspection.gc.ca/english/fssa/labeti/nutrikit/sectfe.shtml
http://blog.heart.org/vacationing-heart-healthy/
38K-2
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• Energy - the ability of the body to do work
• Fuel - what the body needs to work or play
http://www.clker.com/clipart-jogging-exercise.html
http://coachpetrina.blogspot.com/2012/03/food-fuel-changing-your-mindset-can.html
39K-2