Nutrition

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Maintaining a Healthy

Weight

Nutrients Dietary Guidelines

Misc.

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Row 1, Col 1

The rate at which food is converted into energy in the body’s

cells.

Metabolism

1,2

These three nutrientsprovide energy

Carbohydrates, Proteins, & Fat

1,3

The 6 food groups listed on the food pyramid are?

Grains, Vegetables, Fruits, Milk, Meat & Beans, Oils

1,4

Fat that is liquid at room

temperature is called?

Unsaturated Fat

2,1

A substance that is added to one’s diet in order to increase total

dietary intake.

Supplement

2,2

This complex carbohydratecannot be digested.

Fiber

2,3

The food pyramid is based ona diet consisting of ______

calories per day?

2000

2,4

A person with celiac diseasehas an intolerance to

what food?

Gluten

3,1

The number of caloriesthe body uses at

rest.

Basal Metabolic Rate

3,2

These make up more than50% of our total body weight.

Proteins

3,3

The food pyramid recommendsone should eat ____

of foods containing proteinper day.

6 oz.

3,4

Atherosclerosis is a form of what disease?

Cardiovascular disease

4,1

A dangerous type of fattytissue that builds uparound the organs.

Adipose Tissue

4,2

The three types of sugarfound in our food are?

Fructose, Lactose, and Glucose

4,3

A fat-like substance madeby the body, found in the blood,

is called?

Cholesterol

4,4

A diet that excludes fish, poultry, and red meat is

known as?

A ovo-lacto-vegetarian diet

5,1

The energy equivalent of 1 pound of body fat is equal to ______ calories.

3500

5,2

What is the total numberof amino acids that our

body needs, and howmany does our body

actually produce?

20,11

5,3

This type of fat is primarily found in meat and dairy

products.

Saturated Fat

5,4

This substance protects cellsfrom being damaged.

Antioxidants (Flavanoids)