nutrients and botanicals for treatment of stress- adrenal fatigue, neurotransmitter imbalance,...

27
 Mgrn|imrjun Knbjfjin \n ujnq Uc g~kn =2' I~kln| < <88: Xman ==2 \nujnq M|rjfgn I~r|jnirv mib Lcrmijfmgv c| |nmrknir c Vr|nvv0 Mb|nimg Emrja~n' In~|cr|mivkjrrn| Jklmgmifn' Mitjnrz' mib \nvrgnvv Vgnnx Omrdgnni M) Dnmb' IB' mib A|nac|z V) Onggz' IB Omrdgnni M) Dnmb' IB =:4> a|mb~mrn c Imrjcimg Fcggnan c Imr~|cxmrdjf Knbjfjin? Rnfdijfmg Mbujvc|' Rdc|in \nvnm|fd' Jif? Nbjrc|+ji+fdjn'  Mgrn|imrjun Knbjfjin \nujnq) Fc||nvxcibnifn mbb|nvv0 Rdc|in \nvnm|fd' Jif' XC Lct <>' Bcun|' JB 464<> Nkmjg0 omrdjdHrdc|in)fck A|nac|z Onggz' IB Ec~ibjia xm|rin| c Bj|nfr Mffnvv nDnmgrd? fcir|jl~rjia nbjrc|'  Mgrn|imrjun Knbjfjin \nujnq ? xmvr jivr|~frc| mr rdn ^ijun|vjrz c L|jbanxc|r ji rdn Fcggnan c Imr~|cxmrdjf Knbjfjin? x~lgjvdnb m|rjfgnv ci um|jc~v mvxnfrv c imr~|mg knbjfjin mib fcir|jl~rnb rd|nn fdmxrn|v rc rdn Rnt rlcco ce Imr~|mg Knbjfjin' <ib nbjrjci? rnmfdnv fc~|vnv ci qnjadr kmimanknir' rdn |cgn c vr|nvv ji dnmgrd mib bjvnmvn' fd|cicljcgcaz c xn|c|kmifn mib dnmgrd' mib kjib+lcbz knbjfjin) Mlvr|mfr \nvnm|fd vdcqv m b|mkmrjf jif|nmvn ji ~vn c rdn knbjfmg vzvrnk b~|jia rjknv c vr|nvv' v~fd mv `cl jivnf~|jrz) Vr|nvv jv m mfrc| ji kmiz jgginvvnv |ck dnmbmfdnv rc dnm|r bjvnmvn' mib jkk~in bnefjnifjnv rc bjanvrjun x|clgnkv) M v~lvrmirjmg fcir|jl~rc| rc vr|nvv+jib~fnb bnfgjin ji dnmgrd mxxnm|v rc ln mi jif|nmvnb x|cb~frjci c vr|nvv dc|kcinv mib v~lvn}~nir bnf|nmvnb jkk~in ~ifrjci) Ici+xdm|kmfn~rjfmg mxx|cmfdnv dmun k~fd rc cn| v~fd xmrjnirv) Rdjv m|rjfgn cf~vnv ci rdn ~vn c i~r|jnirv mib lcrmijfmgv rc v~xxc|r rdn mb|nimgv' lmgmifn in~|cr|mivkjrrn|v' r|nmr mf~rn mitjnrz' mib v~xxc|r |nvr~g vgnnx) $Mgrn|i Knb \nu <88:?=2$<*0==2+=28* Jir|cb~frjci Jr jv nvrjkmrnb rdmr 1>+:8 xn|fnir c ujvjrv rc x|jkm|z fm|n xdzvjfjmiv m|n |ngmrnb rc vr|nvv njrdn| mf~rngz c| lnfm~vn c fd|cijf x|clgnkv mvvcfjmrnb qjrd vr|nvv) = Mi Cfrcln| <884 Mkn|jfmi Xvzfd cgcajfmg Mvvc+ fjmrjci $MX M* x|nvv |ngnmvn ci vr|nvv ji Mkn|jfm fgmjkv njadr c =8 Mkn|jfmiv fjrn rdn nfcickz mv m vjaijfmir vc~|fn c vr|nvv' ~x |ck 55 xn|fnir vjt kcirdv nm|gjn|) Ji @~in <884' kc|n xncxgn qn|n |nxc|rjia vzkxrckv mvvcfjmrnb qjrd vr|nvv fckxm|nb rc rdn x|nujc~v znm|' qjrd inm|gz dmg xcggnb jibjfmrjia vr|nvv dmb jif|nmvnb ji rdn xmvr znm|) Rn MXM fcib~frnb mi cigjin Dm||jv xcgg) mlgn = c~rgjinv vckn c rdn |nv~grv) < Vr|nvv |nvxcivnv dmun nucgunb |ck rdn c|jajimg adr c| jadrknfdmijvk' bnvjainb rc x|crnfr |ck jkkjinir xdzvjfmg bmian|) Fd|cijf ntxcv~|n rc xvzfdc+ gcajfmg vr|nvv |nv~grv ji fd|cijf niamanknir c rdn adr c| jadr knfdmijvk) Xdzvjcgcajfmg fdmianv mvvcfjmrnb qjrd rdn adr c| jadr knfdmijvk jifg~bn jif|nmvnb lgccb x|nvv~|n' dnm|r |mrn' mib lgccb v~am|) Ji mbbj+ rjci' lgccb rnibv rc ln vd~irnb mqmz |ck rdn bjanvrjun vzvrnk) Rnvn nnfrv m|n mvvcfjmrnb qjrd cun||nmfrjci c rdn vzkxmrdnrjf in|uc~v vzvrnk rdmr |mkxv ~x vnf|nrjci c vr|nvv dc|kcinv v~fd mv fc|rjvcg mib nxjinxd|jin) = Xdzvjcgcaz c Vr|nvv Qjrdji vnfcibv c mi mf~rngz vr|nvv~g nunir' ic|nxjinxd|jin jv |ngnmvnb |ck in|un nibjiav ji x|nxm+ |mrjci c| m |mxjb |nvxcivn' mib rdn mb|nimg agmibv |ngnmvn nxjinxd|jin mib ic|nxjinxd|jin jirc rdn lgccbvr|nmk' |nv~grjia ji rdn mkjgjm| adr c| jadr |nvxcivn) Qjrdji kji~rnv c m vr|nvv~g nunir $mib xcvvjlgz gmvrjia c| vnun|mg dc~|v*' m k~fd kc|n fckxgnt jirn|mfrjci lnrqnni rdn in|uc~v mib nibcf|jin vzvrnkv mib crdn| c|kv c jirn|img fckk~ijfmrjci cff~|v' |nv~grjia ji mi jir|jfmrn vr|nvv mbmxrmrjci |nvxcivn) B~|jia rdjv rjkn rdn mb|nimg agmibv |ngnmvn ntr|m fc|rjvcg jirc rdn fj|f~gmrjci)

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Page 1: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 1/27

  Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Xman ==2

\nujnq M|rjfgn

I~r|jnirv mib Lcrmijfmgv c|

|nmrknir c Vr|nvv0Mb|nimg Emrja~n' In~|cr|mivkjrrn|

Jklmgmifn' Mitjnrz' mib \nvrgnvv Vgnnx

Omrdgnni M) Dnmb' IB' mib A|nac|z V) Onggz' IB

Omrdgnni M) Dnmb' IB ‖ =:4> a|mb~mrn c Imrjcimg Fcggnan c Imr~|cxmrdjf

Knbjfjin? Rnfdijfmg Mbujvc|' Rdc|in \nvnm|fd' Jif? Nbjrc|+ji+fdjn'  Mgrn|imrjunKnbjfjin \nujnq)

Fc||nvxcibnifn mbb|nvv0 Rdc|in \nvnm|fd' Jif' XC Lct <>' Bcun|' JB 464<>Nkmjg0 omrdjdHrdc|in)fck

A|nac|z Onggz' IB ‖ Ec~ibjia xm|rin| c Bj|nfr Mffnvv nDnmgrd? fcir|jl~rjia nbjrc|' Mgrn|imrjun Knbjfjin \nujnq ? xmvr jivr|~frc| mr rdn ̂ ijun|vjrz c L|jbanxc|r ji rdn Fcggnan c Imr~|cxmrdjf Knbjfjin? x~lgjvdnb m|rjfgnv ci um|jc~v mvxnfrvc imr~|mg knbjfjin mib fcir|jl~rnb rd|nn fdmxrn|v rc rdn Rntrlcco ce Imr~|mg

Knbjfjin' <ib nbjrjci? rnmfdnv fc~|vnv ci qnjadr kmimanknir' rdn |cgn c vr|nvv ji dnmgrd mib bjvnmvn' fd|cicljcgcaz c xn|c|kmifn mib dnmgrd' mibkjib+lcbz knbjfjin)

Mlvr|mfr 

\nvnm|fd vdcqv m b|mkmrjf jif|nmvn ji ~vn c rdn knbjfmg

vzvrnk b~|jia rjknv c vr|nvv' v~fd mv `cl jivnf~|jrz) Vr|nvv jv

m mfrc| ji kmiz jgginvvnv ‖ |ck dnmbmfdnv rc dnm|r bjvnmvn'

mib jkk~in bnefjnifjnv rc bjanvrjun x|clgnkv) M v~lvrmirjmg

fcir|jl~rc| rc vr|nvv+jib~fnb bnfgjin ji dnmgrd mxxnm|v rc ln

mi jif|nmvnb x|cb~frjci c vr|nvv dc|kcinv mib v~lvn}~nir 

bnf|nmvnb jkk~in ~ifrjci) Ici+xdm|kmfn~rjfmg mxx|cmfdnv

dmun k~fd rc cn| v~fd xmrjnirv) Rdjv m|rjfgn cf~vnv ci rdn ~vn

c i~r|jnirv mib lcrmijfmgv rc v~xxc|r rdn mb|nimgv' lmgmifn

in~|cr|mivkjrrn|v' r|nmr mf~rn mitjnrz' mib v~xxc|r |nvr~g vgnnx)$Mgrn|i Knb \nu <88:?=2$<*0==2+=28*

Jir|cb~frjciJr jv nvrjkmrnb rdmr 1>+:8 xn|fnir c ujvjrv rc

x|jkm|z fm|n xdzvjfjmiv m|n |ngmrnb rc vr|nvv ‖ njrdn|mf~rngz c| lnfm~vn c fd|cijf x|clgnkv mvvcfjmrnb qjrdvr|nvv)= Mi Cfrcln| <884 Mkn|jfmi Xvzfdcgcajfmg Mvvc+fjmrjci $MXM* x|nvv |ngnmvn ci vr|nvv ji Mkn|jfm fgmjkvnjadr c =8 Mkn|jfmiv fjrn rdn nfcickz mv m vjaijfmirvc~|fn c vr|nvv' ~x |ck 55 xn|fnir vjt kcirdv nm|gjn|)

Ji @~in <884' kc|n xncxgn qn|n |nxc|rjia vzkxrckvmvvcfjmrnb qjrd vr|nvv fckxm|nb rc rdn x|nujc~v znm|'qjrd inm|gz dmg xcggnb jibjfmrjia vr|nvv dmb jif|nmvnbji rdn xmvr znm|) Rn MXM fcib~frnb mi cigjin Dm||jvxcgg) mlgn = c~rgjinv vckn c rdn |nv~grv)<

Vr|nvv |nvxcivnv dmun nucgunb |ck rdn c|jajimg‗adr c| jadr‛ knfdmijvk' bnvjainb rc x|crnfr |ckjkkjinir xdzvjfmg bmian|) Fd|cijf ntxcv~|n rc xvzfdc+gcajfmg vr|nvv |nv~grv ji fd|cijf niamanknir c rdn adr

c| jadr knfdmijvk) Xdzvjcgcajfmg fdmianv mvvcfjmrnb

qjrd rdn adr c| jadr knfdmijvk jifg~bn jif|nmvnblgccb x|nvv~|n' dnm|r |mrn' mib lgccb v~am|) Ji mbbj+rjci' lgccb rnibv rc ln vd~irnb mqmz |ck rdn bjanvrjunvzvrnk) Rnvn nnfrv m|n mvvcfjmrnb qjrd cun||nmfrjci c rdn vzkxmrdnrjf in|uc~v vzvrnk rdmr |mkxv ~x vnf|nrjcic vr|nvv dc|kcinv v~fd mv fc|rjvcg mib nxjinxd|jin)=

Xdzvjcgcaz c Vr|nvvQjrdji vnfcibv c mi mf~rngz vr|nvv~g nunir'

ic|nxjinxd|jin jv |ngnmvnb |ck in|un nibjiav ji x|nxm+|mrjci c| m |mxjb |nvxcivn' mib rdn mb|nimg agmibv |ngnmvn

nxjinxd|jin mib ic|nxjinxd|jin jirc rdn lgccbvr|nmk'|nv~grjia ji rdn mkjgjm| adr c| jadr |nvxcivn) Qjrdjikji~rnv c m vr|nvv~g nunir $mib xcvvjlgz gmvrjia c|vnun|mg dc~|v*' m k~fd kc|n fckxgnt jirn|mfrjcilnrqnni rdn in|uc~v mib nibcf|jin vzvrnkv mib crdn|c|kv c jirn|img fckk~ijfmrjci cff~|v' |nv~grjia jimi jir|jfmrn vr|nvv mbmxrmrjci |nvxcivn) B~|jia rdjvrjkn rdn mb|nimg agmibv |ngnmvn ntr|m fc|rjvcg jirc rdnfj|f~gmrjci)

Page 2: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 2/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman ==>

Vnun|mg crdn| nibcf|jin agmibv m|n f|jrjfmg rcrdn vr|nvv |nvxcivn) Rn dzxcrdmgmk~v' rdn ‗kmvrn|agmib‛ ji rdn l|mji' |nvxcibv rc vr|nvv lz |ngnmvjia fc|rj+fcr|cxji+|ngnmvjia mfrc| $F\E*) Rjv dc|kcin vjaimgvrdn xjr~jrm|z agmib rc |ngnmvn mb|nicfc|rjfcr|cxjf dc|+kcin $MFD*' qdjfd vrjk~gmrnv rdn mb|nimg agmibvrc |ngnmvn fc|rjvcg) Qjrd rdn |jvn ji vr|nvv dc|kcinv'm fckxgnt knfdmijvk c nnblmfo fcir|cgv jv vnr jikcrjci' nunir~mggz vjaimgjia rdn dzxcrdmgmk~v rc vrcx

x|cb~fjia F\E $Eja~|n =*)M qjbn |mian c nunirv c| fcibjrjciv jv

fcivjbn|nb xdzvjcgcajfmggz vr|nvv~g lnfm~vn rdn mb|nimgvm|n vrjk~gmrnb rc |ngnmvn vr|nvv dc|kcinv) Rnvncff~||nifnv jifg~bn fmgc|jn |nvr|jfrjci'6+1 v~|an|z'4 vgnnxbnx|jumrjci':'=8 ntfnvvjun ntn|fjvn'6'==+=6  mib um|jc~vknirmg vrmrnv ‖ mgg c qdjfd fmi |nv~gr ji ngnumrnbfc|rjvcg mib fmrnfdcgmkjin vr|nvv dc|kcinv)=2'=>

Vr|nvv ntn|rv m bjv|~xrjun ji~nifn ciic|kmg fj|fmbjmi |ngnmvn c fc|rjvcg) M vr~bzfcib~frnb ci kjgjrm|z fmbnrv v~l`nfrnb rc m un+bmzr|mjijia fc~|vn c dnmuz xdzvjfmg ntn|fjvn mib ccb mibvgnnx bnx|jumrjci c~ib fc|rjvcg gnungv qnir ~x mib xn|+c|kmifn bnrn|jc|mrnb b~n rc rdn vr|nvv~g imr~|n c rdn r|mjijia) Rn |nvnm|fdn|v mgvc c~ib' ‗rdn fj|fmbjmi|dzrdk qmv ntrjia~jvdnb)‛ Nuni mrn| 2+> bmzv c |nvr'fj|fmbjmi |dzrdkv dmb icr fckxgnrngz ic|kmgjpnb)6 Rjvmib crdn| |nvnm|fd bnkcivr|mrnv rdn xdzvjcgcajfmg mibxvzfdcgcajfmg fcivn}~nifnv c mf~rn mib fd|cijf vr|nvvfmi xn|vjvr qngg xmvr fnvvmrjci c m vr|nvv~g nunir)6'=5

Dnmgrd Fcivn}~nifnv c Fd|cijf Vr|nvvVr|nvv jv m mfrc| ji kmiz jgginvvnv ‖ |ck

dnmbmfdnv rc dnm|r bjvnmvn' mib jkk~in bnfjnifjnv rc

bjanvrjun x|clgnkv $mlgn <*) M v~lvrmirjmg fcir|jl~+rc| rc vr|nvv+jib~fnb bnfgjin ji dnmgrd mxxnm|v rc ln mijif|nmvnb x|cb~frjci c vr|nvv dc|kcinv mibv~lvn}~nirgz bnf|nmvnb jkk~in ~ifrjci)=1

Fm|bjcumvf~gm| DnmgrdVr|nvv mib nkcrjciv mvvcfjmrnb qjrd vr|nvv m|n

jkxc|rmir |jvo mfrc|v c| fm|bjcumvf~gm| bjvnmvn) RnKmzc Fgjijf |nxc|rnb rdmr mkcia jibjujb~mgv qjrdntjvrjia fc|cim|z m|rn|z bjvnmvn xvzfdcgcajfmg vr|nvvjv rdn vr|cianvr |jvo mfrc| x|nbjfrjun c ~r~|n

fm|bjmf nunirv' jifg~bjia kzcfm|bjmg jim|frjci $KJ* mibfm|bjmf bnmrd) Ji rdjv vr~bz' rdn nfcickjf fcvr ln+fm~vn c |ndcvxjrmgjpmrjci fckxm|jia jibjujb~mgv nt+xn|jnifjia djad mib gcq vr|nvv qmv ":'>82 mib "<'=25'|nvxnfrjungz)=4

Qdni |nvnm|fdn|v jirn|ujnqnb dnm|r mrrmfo v~|+ujuc|v rdnz c~ib rdn jirnivjrz mib rjkjia c m vr|nvv~gnkcrjci' gjon mian|' b|mkmrjfmggz jif|nmvnb rdnj| |jvo)=: Rn Ic|kmrjun Majia Vr~bz mgvc x|cujbnb fckxnggjianujbnifn rdmr nkcrjciv mvvcfjmrnb qjrd m djadn| vr|nvvgnung m|n vjaijfmir |jvo mfrc|v c| fc|cim|z dnm|r bjv+nmvn $FDB* mib KJ0

Mian|0 Fckxm|nb qjrd kni |nxc|rjia rdnÌgcqnvr gnungv c mian|' |ngmrjun |jvo mkcia kni|nxc|rjia rdn djadnvr gnungv c mian| jv 6)=> $:>.fcibnifn jirn|umg _FJ[0 8):2+=8)>* c| rcrmg FDB$icimrmg KJ xg~v mrmg FDB*) M bcvn+|nvxcivn|ngmrjci qmv c~ib lnrqnni gnung c mian| mibcun|mgg FDB |jvo)<8

Mitjnrz0 Fckxm|nb qjrd kni |nxc|rjia icÌ

vzkxrckv c mitjnrz' kni |nxc|rjia rqc c| kc|nmitjnrz vzkxrckv dmb ngnumrnb |jvov c mrmg FDB$man+mb`~vrnb cbbv |mrjc _C\[ ; 6)<8? :>. FJ0=)<1+4)8:* mib v~bbni bnmrd $man+mb`~vrnb C\ ;

>)16? :>. FJ0 =)<5+<5)=*)<=

Qc||z0 Fckxm|nb qjrd kni |nxc|rjia rdnÌ

gcqnvr gnungv c qc||z' kni |nxc|rjia rdn djadnvrgnungv dmb k~grjum|jmrn mb`~vrnb |ngmrjun |jvov c <)2= $:>. FJ0 =)28+2)=6* c| icimrmg KJ mib =)24$:>. FJ0 8)::+<)<8* c| rcrmg FDB $icimrmg KJmib mrmg FDB*) M bcvn+|nvxcivn |ngmrjci qmvc~ib lnrqnni gnung c qc||z mib lcrd icimrmg KJ

mib rcrmg FDB)<<

mlgn =) Vr|nvv+Mvvcfjmrnb Lndmujc|v

Vr|nvv+Mvvcfjmrnb

Lndmujc| 

Xn|fnir \nxc|rjia 

 rdjv Lndmujc| 

Cun|nmrjia#nmrjia 

~idnmgrd~g ccbv

24.

Vojxxnb knmgv 6:.

Emrja~n ><.

B|jio mgfcdcg rc kmiman vr|nvv =4.

Vkcon rc dmibgn vr|nvv =5.

Gzjia mqmon mr ijadr ><.

Enngjia c mian|#j||jrmljgjrz 58.

Page 3: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 3/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman ==5

 Jkk~in Xn|c|kmifn\nvnm|fd jibjfmrnv m lc~r c mf~rn vr|nvv c miz

ojib qjgg fm~vn m rnkxc|m|z bnf|nmvn ji jkk~in vzvrnk~ifrjcijia' qdjgn fd|cijf vr|nvv qjgg |nv~gr ji fcirji~nbbnfgjin ji jkk~ijrz)

Imr~|mg Ojggn| Fngg FzrcrctjfjrzCun|qdngkjia nujbnifn bnkcivr|mrnv uj|r~+

mggz miz rzxn c vr|nvv dmv m bnr|jknirmg nnfr ci rdnmljgjrz rc kmjirmji cxrjkmg gnungv c imr~|mg ojggn| $IO*fngg fzrcrctjf mfrjujrz)=2'<6+<> M vnun|n gjn vr|nvv kmz lnmvvcfjmrnb qjrd ~x rc m >8+xn|fnir |nb~frjci c IO+fngg mfrjujrz)<5 Vjifn IO+fngg mfrjujrz xgmzv m ujrmg |cgnji jkk~in vzvrnk v~|unjggmifn mamjivr uj|~vnv mibfmifn| fnggv' m v~vrmjinb bnf|nmvn ji rdjv mvxnfr c jkk~inxn|c|kmifn fmi dmun vn|jc~v fcivn}~nifnv)

M vr~bz c l|nmvr fmifn| xmrjnirv c~ib rnvrvfc|nv mvvnvvjia mi jibjujb~mg‚v cun|mgg vr|nvv gnung b~n rcrdn bjmaicvjv c l|nmvr fmifn| qn|n vr|ciagz fc||ngmrnb

rc IO+fngg mfrjujrz) M djad bna|nn c vr|nvv x|nbjfrnb mgcqn|nb mljgjrz c IO fnggv rc bnvr|cz fmifn| fnggv mibvjaijfmirgz x|nbjfrnb m xcc|n| |nvxcivn rc jirn|uni+rjciv mjknb mr jkx|cujia IO+fngg mfrjujrz)<1

Fd|cijf vr|nvv x|nfnbjia mi mf~rngz vr|nvv+~g nunir fmi vjaijfmirgz jkxmfr IO+fngg mfrjujrz) Mvr~bz ntmkjinb rqc a|c~xv' cin ntxn|jnifjia fd|cijfvr|nvv mib m vnfcib |ngmrjungz vr|nvv+|nn) M vjiagn mf~rngzvr|nvv~g nunir ntxn|jnifnb lz lcrd a|c~xv |nv~grnb ji ma|nmrn| vnivn c v~l`nfrjun bjvr|nvv' djadn| xnmo gnungv c nxjinxd|jin' m kc|n x|cic~ifnb jkknbjmrn |nb~frjciji IO+fngg mfrjujrz' mib m x|cr|mfrnb bnfgjin c IO+fngg

mfrjujrz ji rdn jibjujb~mgv v~n|jia |ck fd|cijf vr|nvv)Jibjujb~mgv qjrdc~r fd|cijf vr|nvv |nmbjgz |nlc~ibnb|ck rdn mf~rn vr|nvv qjrd ic gcia+rn|k jkxmfr ci IO+fngg mfrjujrz) Rjv vr~bz bnkcivr|mrnv fd|cijf vr|nvv fmiknmv~|mlgz |nb~fn rdn mljgjrz c rdn jkk~in vzvrnk rc|nvxcib rc mi mf~rn xvzfdcgcajfmg fdmggnian)<4

Vnf|nrc|z JaMRn mljgjrz rc x|cb~fn vnf|nrc|z JaM $vJaM*

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Djadn| gnungv c rdn fmrnfdcgmkjin vr|nvvdc|kcin nxjinxd|jin m|n vjaijfmirgz mvvcfjmrnb qjrdgcqn| vJaM fcifnir|mrjciv)66 Bmjgz x|clgnkv' gmfo c mvnivn c d~kc|'62 mib inamrjun nkcrjciv fmi bnf|nmvnvJaM gnungv)=> c bnkcivr|mrn rdn x|cc~ib nnfr c nkcrjciv' m vjiagn un+kji~rn ntxn|jnifn c mian| fmix|cb~fn m vjaijfmir bnf|nmvn ji vJaM gnungv rdmr fmi lnknmv~|nb ~x rc un dc~|v mrn| rdn ntxn|jnifn)=>

Jirnvrjimg Kjf|cec|mVr|nvv dmv m vjaijfmir ji~nifn ci rdn lmg+

mifn c jirnvrjimg kjf|cc|m)6> Kcc|n nr mg c~ib' ‗Rnfckxcvjrjci c rdn c|m qmv icr vjaijfmirgz mnfrnblz b|mvrjf fdmianv ji bjnr' l~r vrmrjvrjfmggz vjaijfmirvdjrv ji rdn x|cxc|rjciv c vckn vxnfjnv qn|n icrnb jijibjujb~mgv ~ibn| fcibjrjciv c mian| c| nm| vr|nvv)‛65

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Page 4: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 4/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman ==1

c ntmkjin rdn jkxmfr c djad vr|nvv cijirnvrjimg kjf|cc|m' Gjpoc nr mg jiunvrjamrnb rdn

x|nxm|mrjci c| mib xm|rjfjxmrjci ji vxmfn jadr)B~|jia rdn x|nxm|mrjci xdmvn rdnz c~ib m bjvrjifrbnf|nmvn ji rdn i~kln|v c Ljbclmfrn+|j~k mib Gmfrclmfjggj mib m fc||nvxcib+jia jif|nmvn ji rdn i~kln|v c  N) fcgj mibNirn|clmfrn|jm) Rnvn jklmgmifnv qc|vninb~irjg gm~ifd' jgg~kjimrjia rdn nnfr c in|uc~v+nkcrjcimg vr|nvv ci mgrn|jia rdn lmgmifn c lninfjmg mibxmrdcanijf c|amijvkv) Mrn| rdn jadr rdn i~kln|v c xcrnirjmggz xmrdcanijf Nirn|clmfrn|jm mib Fgcvr|jbjmqn|n mgvc v~lvrmirjmggz jif|nmvnb' qdjgn rdn i~kln| c Gmfrclmfjggj qmv bnf|nmvnb' v~aanvrjia rdn xdzvjcgcajfmg

vr|mji c vxmfn jadr bjv|~xrnb rdn kjf|cc|m lmgmifn)61

Lcrmijfmgv0 Mb|nimg#Fnir|mg In|uc~vVzvrnk Mbmxrcaniv

Rn rn|k ‗mbmxrcani‛ fmrnac|jpnv xgmirv rdmrjkx|cun rdn ici+vxnfjf |nvxcivn rc mib x|ckcrn|nfcun|z |ck vr|nvv) Fcjinb lz |nvnm|fdn| J)J) L|nodkmi'mi mbmxrcani dmv c~| anin|mg x|cxn|rjnv0 $=* jr jvdm|kgnvv rc rdn dcvr? $<* jr dmv m anin|mg' |mrdn| icivxn+fjf nnfr? $6* jr jif|nmvnv rdn |nvjvrmifn c rdn |nfjxjnirrc m um|jnrz c xdzvjfmg' fdnkjfmg' c| ljcgcajfmg vr|nvvc|v?mib $2* jr mfrv mv m anin|mg vrmljgjpn|#ic|kmgjpn|)64

Ji rdn =:>8v' Vcujnr |nvnm|fdn|v bnrn|kjinbrdmr kmiz xgmirv' nvxnfjmggz rdcvn ji rdn M|mgjmfnmnmkjgz' dmun mbmxrcanijf x|cxn|rjnv) Rn rqc lnvr+oicqi mbmxrcaniv m|n Xmimt ajivnia mib Ngn~rdn|cfcff~vvnirjfcv~v) Crdn| mbmxrcanijf xgmirv jifg~bn Qjrdm+ijm vckijn|m'  Agzfz||djpm vxnfjnv' mib \dcbjcgm |cvnm)Xmimt' Ngn~rdn|cfcff~v' mib Qjrdmijm mxxnm| rc ntn|r

mbmxrcanijf nnfrv x|jkm|jgz ci rdn mb|nimg agmibv?qdn|nmv' \dcbjcgm mxxnm|v rc ln x|jkm|jgz m fnir|mgin|uc~v vzvrnk $FIV* mbmxrcani)

 Xmimt ajivnia $Oc|nmi ajivnia*Mi ml~ibmifn c |nvnm|fd bnkcivr|mrnv mi

nidmifnb |nvxcivn rc xdzvjfmg c| fdnkjfmg vr|nvv jimijkmgv mbkjijvrn|nb Xmimt ajivnia c| jrv mfrjun fck+xcinirv)6:+26 Rn fckljimrjci c  Xmimt ajivnia  mib mk~grjujrmkji+kjin|mg x|nxm|mrjci mxxnm|v rc dmun mimbbjrjun mbmxrcanijf nnfr)22

Qdjgn rdn mirj+vr|nvv knfdmijvkv c  Xmimt ajivnia  m|n icr fckxgnrngz ~ibn|vrccb' ntxn|jknirvbnkcivr|mrn m um|jnrz c mfrjciv ci lcrd rdn mb|nimgagmibv mib rdn dzxcrdmgmkjf+xjr~jrm|z+mb|nimg $DXM*mtjv) Mijkmg vr~bjnv vdcq fcir|mbjfrc|z nnfrv c ajivnia' vckn jibjfmrjia jif|nmvnb mfrjujrz'2>'25 qdjgncrdn|v bnkcivr|mrn mi jidjljrjci c vrn|cjbcaninvjv)25'21 Mr rdn gnung c rdn l|mji c| DXM mtjv' ajivnia vmxcijivmxxnm| rc vrjk~gmrn MFD mib v~lvn}~nir fc|rjvcgx|cb~frjci' v~aanvrjia ajivnia kjadr dngx xcrnirjmrnmi mf~rn vr|nvv |nvxcivn)24 Rn ljibjia c fc|rjfcvrn|+cjbv rc fn|rmji |najciv c rdn l|mji qmv jif|nmvnb jimb|nimgnfrckjpnb |mrv ajuni ajivnia vmxcijiv'2: xcvvjlgzjibjfmrjia ajivnia mfrv rc jkx|cun rdn inamrjun nnblmfogccx mib vnivjrjujrz c rdn DXM mtjv rc fc|rjvcg)

Mgrdc~ad mumjgmlgn nujbnifn bnkcivr|mrnvk~grjxgn mfrjujrjnv' vckn c qdjfd mxxnm| fcir|mbjfrc|z'ajivnia fgnm|gz dmv rdn mljgjrz rc bj|nfrgz jkxmfr lcrdrdn mb|nimg agmibv mib rdn DXM mtjv) Mi ntxgmimrjcic| vckn c rdn mxxm|nirgz fcir|mvrjia mfrjciv kjadr gjnji rdn bnijrjci c mbmxrcani' qdjfd jkxgjnv rdn fmxm+ljgjrz c| m lj+bj|nfrjcimg c| ic|kmgjpjia nnfr ci xdzvj+cgcajfmg ~ifrjci) ^ic|r~imrngz' qdjgn mijkmg vr~bjnvci Xmimt ajivnia  mib vr|nvv m|n |ngmrjungz ml~ibmir'd~kmi vr~bjnv m|n gjkjrnb) Ji m bc~lgn+lgjib vr~bz'ajivnia |ccr ntr|mfr mbbnb rc rdn lmvn c m k~grjujrm+

kji jkx|cunb v~l`nfrjun xm|mknrn|v ji m xcx~gmrjcintxcvnb rc rdn vr|nvv c djad xdzvjfmg mib knirmgmfrjujrz' v~aanvrjia mi mbmxrcanijf c| mirj+vr|nvv nnfrc v~fd m fckljimrjci ji d~kmiv)>8

Ji m vr~bz c nib~|mifn mrdgnrnv ntxn|jnifjiar|mjijia vr|nvv' < a#bmz b|jnb Xmimt |ccr c| vjt qnnovdmb ic nnfr ci knmv~|nb jkk~in xm|mknrn|v c|fc|rjvcg' rnvrcvrn|cin' c| rnvrcvrn|cin0fc|rjvcg |mrjcv)>=

mlgn <) Dnmgrd Fcivn}~nifnv c Fd|cijf Vr|nvv

Dnmgrd Fcivn}~nifn Vxnfjef NnfrImr~|mg ojggn| fngg mfrjujrz ⇖

Vnf|nrc|z JaM ⇖

Ljbclmfrn|jm mib Gmfrclmfjggj ⇖

Nirn|clmfrn|jm mib N) fcgj  ⇝

\jvo c| kzcfm|bjmg jim|frjci ⇝

Page 5: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 5/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman ==4

Ngn~rdn|cfcff~v vnirjfcv~vNtxn|jknirmg nujbnifn v~xxc|rv rdn ~vn c 

Ngn~rdn|cfcff~v vnirjfcv~v $mgvc oicqi mv Mfmirdcxmimt

vnirjfcv~v c| Fjq~`jm' mib x|nujc~vgz oicqi mv Vjln|jmiajivnia* mv mi mbmxrcani) Ntr|mfrv c Ngn~rdn|cfcff~vx|cgcianb rdn ntn|fjvn+rjkn+rc+ntdm~vrjci ji vqjkkjia|mrv'><  mib kcb~gmrnb fdmianv c rdn DXM mtjv ji |mrv~ibn| ntr|nkn fcibjrjciv)>6'>2

Kcvr fgjijfmg r|jmgv ntmkjijia rdn mirj+vr|nvvnnfrv c Ngn~rdn|cfcff~v ji d~kmiv dmun lnnifcib~frnb lz Vcujnr |nvnm|fdn|v mib anin|mggz dmun icrlnni x~lgjvdnb ji Niagjvd gmia~man `c~|imgv) Dcqnun|'Em|ivqc|rd nr mg |nujnqnb rdn |nv~grv c kmiz c rdnvnfgjijfmg r|jmgv ci kc|n rdmi <'=88 dnmgrdz d~kmi v~l+

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Lmvnb ci mumjgmlgn nujbnifn' Agzfz||dj+pm qc~gb vnnk rc ln mxx|cx|jmrn c| jibjujb~mgvx|cb~fjia jimbn}~mrn gnungv c fc|rjvcg) Ji v~xxc|r c rdjv' Agzfz||djpm ~|mgnivjv dmv lnni ~vnb ji Fdjim jifckljimrjci qjrd fc|rjfcvrn|cjbv ji rdn nm|gz vrmanv c Mbbjvci‚v bjvnmvn)5=

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vcg |nkmjinb vrmlgn qdjgn ~|jim|z fc|rjvcg jif|nmvnb)5<

Qjrdmijm vckijn|m $Mvdqmamibdm*Qjrdmijm vckijn|m $mvdqmamibdm*' mgvc fmggnb

Jibjmi ajivnia' jv fcivjbn|nb rc ln rdn x|n+nkjinirmbmxrcani |ck rdn Mz~|unbjf knbjfmg vzvrnk) Ji vjr~+mrjciv c ntxn|jknirmg xdzvjfmg vr|nvv ji mijkmgv' jr dmvvdcqi mirj+vr|nvv mib mimlcgjf mfrjujrz vjkjgm| rc Xmimt ajivnia )2< Qdni Qjrdmijm qmv mbkjijvrn|nb rc mijkmgvjr fc~irn|mfrnb kmiz c rdn ljcgcajfmg fdmianv mffckxm+izjia ntr|nkn vr|nvv' jifg~bjia fdmianv ji lgccb v~am|'

mb|nimg qnjadr' mib fc|rjvcg gnungv)56'52 Rn qjrdmicgjbnvji Qjrdmijm vckijn|m m|n ljcgcajfmg v~lvrmifnv qjrd mvrn|cg vr|~fr~|n mib m|n rdc~adr rc ln rdn fckxcinir|nvxcivjlgn c| jrv mbmxrcanijf mib ag~fcfc|rjfcjb+gjonnnfrv)5>

Mi mijkmg vr~bz c~ib Qjrdmijm jkx|cunbbnx|nvvjci+ mib mitjnrz+mvvcfjmrnb lndmujc| fm~vnblz vcfjmg jvcgmrjci)55 Ji mi mijkmg kcbng c fd|cijfvr|nvv' Qjrdmijm vckijn|m mib Xmimt ajivnia  ntr|mfrv

Page 6: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 6/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman ==:

qn|n fckxm|nb c| rdn mljgjrz rc mrrni~mrn rdn nnfrv c fd|cijf vr|nvv) Lcrd lcrmijfmgv bnf|nmvnb rdn i~kln|mib vnun|jrz c vr|nvv+jib~fnb ~gfn|v' |nun|vnb vr|nvv+

jib~fnb jidjljrjci c kmgn vnt~mg lndmujc|' mib jidjl+jrnb rdn mbun|vn nnfrv c vr|nvv ci |nrnirjci c gnm|inbrmvov) Qdjgn lcrd lcrmijfmgv |nun|vnb vr|nvv+jib~fnbjkk~icv~xx|nvvjci' cigz Qjrdmijm jif|nmvnb xn|jrcin+mg kmf|cxdman mfrjujrz) Mgrdc~ad rdn mfrjujrz c Qjrdm+ijm qmv mxx|ctjkmrngz n}~mg rc rdmr c  Xmimt ajivnia 'Qjrdmijm dmv mi mbumirman cun| Xmimt ajivnia  ji rdmrjr bcnv icr mxxnm| rc |nv~gr ji ajivnia+ml~vn vzib|ckn'm fcibjrjci fdm|mfrn|jpnb lz djad lgccb x|nvv~|n' qmrn||nrnirjci' k~vfgn rnivjci' mib jivckijm qdni ntfnvvmkc~irv m|n fciv~knb)51

Qjrdmijm vckijn|m dmv lnni jiunvrjamrnb mv m

knmiv rc fc~irn|mfr |mbjmrjci mib fdnkcrdn|mxn~rjfvr|nvv ci rdn dnkmrcxcjnrjf vzvrnk) \nv~grv ji mijkmgkcbngv m|n x|ckjvjia' qjrd Qjrdmijm mxxnm|jia rcvrjk~gmrn vrnk fngg x|cgjn|mrjci mib jkx|cun |nb lgccbfngg' qdjrn lgccb fngg' mib xgmrngnr xm|mknrn|v)54'5:

\dcbjcgm |cvnmRn mbmxrcanijf x|cxn|rjnv' fm|bjcx~gkcim|z

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Page 7: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 7/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

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Page 8: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 8/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

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Page 9: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 9/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

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M cin+kcird' gjkjrnb fgjijfmg r|jmg c 6> xm+rjnirv qjrd bjmaicvnb mitjnrz in~|cvjv bnkcivr|mrnbrdmr mbkjijvr|mrjci c L|mdkj vz|~x $68 kG bmjgzji rqc bjujbnb bcvnv' n}~jumgnir rc =< a b|z f|~bnntr|mfr c Lmfcxm* |nv~grnb ji m vjaijfmir bnf|nmvnji mitjnrz vzkxrckv' gnung c mitjnrz' gnung c bjvmljg+jrz' mib knirmg mrja~n' mib mi jif|nmvn ji jkknbjmrnknkc|z vxmi) Crdn| fdmianv icrnb qn|n jif|nmvnblcbz qnjadr mib bnf|nmvnb |nvxj|mrjci |mrn mib vzvrcgjflgccb x|nvv~|n)=8>

Mi \F ntmkjijia Lmfcxm‚v nnfr cifcaijrjun ~ifrjci c~ib vjaijfmir jkx|cunknir ji

mitjnrz $x78)88=*) V~l`nfrv qn|n |mibckjpnb rc |nfnjun688 ka Lmfcxm c| xgmfnlc c| =< qnnov? jkx|cunknirvqn|n kcvr x|cic~ifnb mrn| =< qnnov fckxm|nb rcmvvnvvknir mr un qnnov)=85

Ji mi \F fcib~frnb ci rdn knirmg mibnkcrjcimg nnfrv c Lmfcxm ji rdn ngbn|gz' qjrd m vjt+qnno xgmfnlc |~i+ji xn|jcb' >2 v~l`nfrv $man 5> c|cgbn|? knmi man 16)>* qn|n |mibckjpnb rc |nfnjun 688ka#bmz Lmfcxm c| xgmfnlc c| =< qnnov) V~l`nfrv rmojiaLmfcxm ntxn|jnifnb vjaijfmir jkx|cunknir ji mitjnrz$knmv~|nb lz fckljinb vrmrn xg~v r|mjr mitjnrz vfc|nv*

fckxm|nb rc xgmfnlc' ji mbbjrjci rc jkx|cunknirv jifcaijrjun xn|c|kmifn mib bnx|nvvjci vfc|nv)=81

Umgn|jmim cfjimgjvUmgn|jmim cefjimgjv $umgn|jmi* jv qngg oicqi c|

jrv mitjcgzrjf mib vnbmrjun nnfrv) Rn nvvnirjmg cjgv jiumgn|jmi mxxnm| rc x|cujbn jrv vnbmrjun mfrjujrz' qdjgn jrvumgnxcr|jmrnv ntn|r m |na~gmrc|z nnfr ci rdn m~rcickjfin|uc~v vzvrnk)=84 Mgrdc~ad kc|n rdmi =>8 fcivrjr~+nirv dmun lnni jbnirjnb' icin mxxnm| rc ln vcgngz |n+vxcivjlgn c| umgn|jmi‚v nnfrv' v~aanvrjia jrv fckxc~ibv

mfr vzin|ajvrjfmggz)

=8:'==8

Umgn|jmi jirn|mfrv qjrd in~|cr|mivkjrrn|v v~fdmv amkkm+mkjicl~rz|jf mfjb $AMLM*'==='==< x|cb~fjiam bcvn+bnxnibnir |ngnmvn c AMLM)==6 Umgn|jmi mgvc ji+djljrv rdn nipzkn+jib~fnb l|nmobcqi c AMLM ji rdnl|mji' qjrd fcifckjrmir vnbmrjci)==2 Umgn|jmi‚v jidn|nirAMLM fcirnir fc~gb bj|nfrgz fm~vn vnbmrjci' mgrdc~ad|nvn|umrjciv ntjvr |nam|bjia ljcmumjgmljgjrz)==<'==>'==5 Rnumgn|jmi gjaimi dzb|ctzxjic|nvjicg dmv lnni c~ib rc

ljib rc lnipcbjmpnxjin |nfnxrc|v)==1 Umgn|jmi‚v vnbmrjunnnfr mfrv kc|n mv m in|uc~v vzvrnk bnx|nvvmir rdmi mvm k~vfgn |ngmtmir)==4

Ji m bc~lgn+lgjib r|jmg c 24 mb~grv xgmfnb ji mintxn|jknirmg vjr~mrjci c vcfjmg vr|nvv' umgn|jmi |nb~fnbv~l`nfrjun vnivmrjciv c mitjnrz mib bjb icr fm~vn knm+v~|mlgn vnbmrjci)==:

Ji fckxm|jvci rc bjmpnxmk $<)> ka rd|nn rjknvbmjgz*' m umgn|jmi x|nxm|mrjci $>8 ka rd|nn rjknv bmjgz'vrmibm|bjpnb rc 48. bjdzb|cumgr|mrn* vdcqnb m vjkjgm|vjaijfmir |nb~frjci ji vzkxrckv c mitjnrz knmv~|nbci DMK+M mrn| c~| qnnov)=<8

Umgn|jmi mib Xjxn| knrdzvrjf~k qn|n fckxm|nbrc nmfd crdn| mib xgmfnlc ji m vrmibm|bjpnb knirmgvr|nvv rnvr ji >2 dnmgrdz jibjujb~mgv) ^igjon xgmfnlc'

lcrd x|nxm|mrjciv bnf|nmvnb vzvrcgjf lgccb x|nvv~|n|nvxcivjuninvv mib vng+|nxc|rnb nngjiav c vr|nvv' mibjidjljrnb m vr|nvv+jib~fnb |jvn ji dnm|r |mrn)=<=

Umgn|jmi jv mgvc lninfjmg c| vgnnx bjvc|bn|v'crni mvvcfjmrnb qjrd vr|nvv mib mitjnrz) Ec~| xgmfnlc+fcir|cggnb vr~bjnv x|nvnir rdn lnvr nujbnifn c rdn n+nfrjuninvv c umgn|jmi ji rdn r|nmrknir c jivckijm) Ji mf|cvvcun| \F umgn|jmi jkx|cunb vgnnx gmrnifz $rjkn rcmgg mvgnnx* mib }~mgjrz fckxm|nb rc xgmfnlc) Rn nnfrvc 288 ka m}~nc~v umgn|jmi qn|n icrnqc|rdz' qjrd cigzkjgb jkx|cunknir mr m djadn| bcvn c :88 ka)=<< Ji m

vr~bz c =<4 xm|rjfjxmirv ajuni 288 ka m}~nc~v umgn|+jmi ntr|mfr c| xgmfnlc' jkx|cunknir qmv icrnb ji vgnnxgmrnifz mib vgnnx }~mgjrz ji c~| a|c~xv ‖ zc~ia' ngbn|gz'qckni' mib kni)=<6 Ji micrdn| vr~bz =<= xmrjnirv qn|najuni 588 ka#bmz umgn|jmi ntr|mfr c| xgmfnlc c| c~|qnnov mib mvvnvvnb c| fgjijfmg nnfrjuninvv ~vjia c~|umgjbmrnb |mrjia vfmgnv) Mrn| =2 bmzv umgn|jmi qmv |mrnblnrrn| rdmi xgmfnlc ci rdn Fgjijfmg Agclmg Jkx|nvvjciVfmgn $FAJV*? mr vr~bz fcifg~vjci $bmz <4*' 55 xn|fnirc xmrjnirv |mrnb umgn|jmi nnfrjun c| vgnnx fckxm|nb rc<5 xn|fnir rmojia xgmfnlc)=<2 ^vjia xcgzvckica|mxdjf|nfc|bjiav mib }~nvrjciimj|nv' Bcimrd nr mg c~ib vgnnxgmrnifz qmv vjaijfmirgz |nb~fnb ji =5 jivckijm xmrjnirvr|nmrnb qjrd umgn|jmi fckxm|nb rc xgmfnlc $x78)8>*)Rn xn|fnirman c vgcq+qmun vgnnx mgvc jif|nmvnbfckxm|nb rc xgmfnlc $x78)8>*)=<>

Crdn| vr~bjnv v~xxc|r umgn|jmi ji jivckijm)Umgn|jmi $588 ka bmjgz* qmv fckxm|nb rc rdn lnipcbj+mpnxjin ctmpnxmk $=8 ka bmjgz* ji <8< xmrjnirv c| vjtqnnov qjrd xcvjrjun nnfrv ci vgnnx }~mgjrz' knmv~|nb lzrdn Vgnnx ]~nvrjciimj|n' FAJV' mib Agclmg Mvvnvvknir

Page 10: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 10/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =<6

c Nefmfz) Kjgb+rc+kcbn|mrn mbun|vn nnfrv qn|n |n+xc|rnb ji 65 xn|fnir c xmrjnirv rmojia ctmpnxmk fck+xm|nb qjrd <4 xn|fnir ji rdn umgn|jmi a|c~x)=<5 M r|jmg c 

umgn|jmi ~vn mrn| lnipcbjmpnxjin qjrdb|mqmg x|cb~fnbv~l`nfrjun jkx|cunknir ji vgnnx }~mgjrz mrn| rqc qnnovmr =88 ka rd|nn rjknv bmjgz)=<1 Ji m vr~bz c xmrjnirvfckxgmjijia c jiv~efjnir vgnnx' vjaijfmir jkx|cun+knir qmv icrnb mrn| rqc qnnov ~vjia 218+='2=8 ka c umgn|jmi mr lnbrjkn)=<4

Mi mijkmg vr~bz fckxm|jia umgn|jmi qjrd mfckljimrjci c umgn|jmi' \dcbjcgm' mib G+rdnmijinc~ib vjaijfmir mib fckxm|mlgn vdc|rnijia c vgnnxgmrnifz ji lcrd a|c~xv)=<:

 Xmvvjec|m jifm|imrmQdni mbkjijvrn|nb jir|mxn|jrcinmggz rc |mrv'

Xmvvjc|m jifm|imrm $xmvvjcicqn|* ntr|mfr vjaij+fmirgz x|cgcianb vgnnx rjkn)=68 Crdn| mijkmg kcbngvbnkcivr|mrn Xmvvjc|m ntn|rv mitjcgzrjf nnfrv ujm cxj+cjb=6< mib AMLM#lnipcbjmpnxjin |nfnxrc|v)=6='=6< Rnmitjcgzrjf nnfrv c Xmvvjc|m m|n rdc~adr rc lnmrr|jl~rnb rc m vxnfjf lnipcmucin fckxc~ib)=66

Ji m c~|+qnno \F' 65 xmrjnirv $=4 ji nmfda|c~x* qjrd anin|mg mitjnrz bjvc|bn| qn|n mvvjainb rc2> b|cxv#bmz Xmvvjc|m xg~v m xgmfnlc rmlgnr c| 68 ka#bmz ctmpnxmk xg~v xgmfnlc b|cxv) Lcrd qn|n nnfrjun

mr bnf|nmvjia mitjnrz' qjrd ic vjaijfmir bjn|nifnvlnrqnni rdn a|c~xv? rdn ctmpnxmk a|c~x ntxn|jnifnbvjaijfmir jkxmj|knir c `cl xn|c|kmifn)=62

D~k~g~v g~x~g~vD~k~g~v g~x~g~v $dcxv* jv crni ~vnb mv m kjgb

vnbmrjun c| mitjnrz' in|uc~vinvv' mib jivckijm) K~fdc rdjv ~vn vrnkv |ck rdn clvn|umrjci c vgnnxjinvv jiN~|cxnmi dcxv+xjfon|v) Rn Fckxgnrn An|kmi Fckkjv+vjci N Kcica|mxdv gjvrv dcxv mv mi mxx|cunb dn|l c|‗kccb bjvr~|lmifnv v~fd mv |nvrgnvvinvv mib mitjnrz'

vgnnx bjvr~|lmifnv)‛=6>

Mgrdc~ad rdn|n dmun lnni ic knmijia~gfgjijfmg vr~bjnv rc v~xxc|r dcxv mgcin mv m vnbmrjun'vnun|mg N~|cxnmi vr~bjnv dmun bnkcivr|mrnb c|k~gmvfckljijia dcxv qjrd crdn| vnbmrjun dn|lv m|n nnf+rjun c| jivckijm) M xjgcr vr~bz ~vjia m x|nxm|mrjcifcirmjijia >88 ka umgn|jmi ntr|mfr fckljinb qjrd =<8ka dcxv ntr|mfr mr lnbrjkn c| 68 xmrjnirv qjrd kjgb+rc+kcbn|mrn jivckijm |nv~grnb ji m bnfgjin ji vgnnx gm+rnifz mib qmon rjkn) Jivckijm qmv bjmaicvnb ~vjia m

xcgzvckica|mxdjf vrmibm|b ntmkjimrjci' mib m xcvjrjunr|nmrknir nnfr qmv lmvnb ci rqc qnnov c r|nmrknirqjrd |n+ntmkjimrjci)=65 Mbbjrjcimggz' m vjkjgm| dcx+umg+

n|jmi x|nxm|mrjci bnkcivr|mrnb nefmfz mib rcgn|mljg+jrz n}~jumgnir rc m lnipcbjmpnxjin c| rdn r|nmrknir c ici+fd|cijf mib ici+xvzfdjmr|jf vgnnx bjvc|bn|v)=61

Fckljimrjciv c dcxv qjrd umgn|jmi mib Xmv+vjc|m c| Kngjvvm cefjimgjv m|n mgvc mxx|cunb lz rdnAn|kmi Fckkjvvjci N mv vnbmrjun mib vgnnx+x|ckcr+jia c|k~gmv) E~|rdn| vr~bjnv m|n innbnb rc bnrn|kjinqdnrdn| dcxv mfrv mv m kjgb vnbmrjun jibnxnibnirgz' mv mvzin|ajvr' c| jv mlvnir c vnbmrjun mfrjci)

Kmr|jfm|jm fdmkckjggmc ntmkjin rdn vnbmrjun nnfrv c  Kmr|jfm|jm

fdmkckjggm $An|kmi fdmkckjgn*' m vr~bz ~vjia jir|m+xn|jrcinmg mbkjijvr|mrjci c fdmkckjgn ntr|mfr ji kjfnfcifg~bnb mxjaniji ~ifrjciv mv m gjamib c| lnipcbjmp+nxjin |nfnxrc|v' |nv~grjia ji mitjcgzrjf mib kjgb vnbm+rjun nnfrv' l~r ic k~vfgn |ngmtmir c| mirjfciu~gvmirnnfrv)=64 Ji fcir|mvr rc bjmpnxmk' mxjaniji bcnv icrfm~vn knkc|z jkxmj|knir) M gzcxdjgjpnb ji~vjci c fdmkckjgn' mgvc mbkjijvrn|nb jir|mxn|jrcinmggz ji kjfn'ngjfjrnb m bnx|nvvjun nnfr ci rdn FIV)=6:

Ji mi cxni fmvn vr~bz rc ntmkjin rdn nnfrvc rqc f~xv c fdmkckjgn rnm ci xmrjnirv ~ibn|acjia

fm|bjmf fmrdnrn|jpmrjci' =8 c =< xmrjnirv ji rdn vr~bzmfdjnunb bnnx vgnnx qjrdji =8 kji~rnv c b|jiojia rdnrnm)=28 Ji mi mijkmg vr~bz fdmkckjgn ntr|mfr' l~r icrXmvvjc|m ntr|mfr' vjaijfmirgz |nb~fnb vgnnx gmrnifz)=2=

Amgxdjkjm agm~fmAmgxdjkjm agm~fm $rd|zmggjv? |mji+c+acgb* jv m

lcrmijfmg ~vnb mv m in|ujin mib vnbmrjun ji r|mbjrjcimgGmrji Mkn|jfmi knbjfjin) Rjv dn|l dmv bnkcivr|mrnbmitjcgzrjf nnfrv ji m kc~vn kcbng)=2< Amgxdjkjm dmvlnni rdn v~l`nfr c vjaijfmir vf|~rjiz rc bnrn|kjin jrv

mfrjun' mitjcgzrjf fcivrjr~nirv) Rn fcivrjr~nir c|jajimggzrdc~adr rc x|cujbn mi mitjcgzrjf nnfr jv amgxdjkjin L)=26 Ji m kc~vn kcbng amgxdjkjin M mib L mib m amgxdjkjin+|jfd |mfrjci ntdjljrnb vjkjgm| mitjcgzrjf nnfrv) Rnx|nvnifn c m dzb|ctzg a|c~x mr F+2' F+5' mib F+1 mib mbc~lgn+lcib ji rdn M |jia vnnk rc ln x|jkm|z bnrn|kji+jia mfrc|v c| rdn mitjcgzrjf nnfrv c rdn fcivrjr~nirv)=22

Ji mi \F rdn nnfrjuninvv c m vrmibm|b+jpnb ntr|mfr c  Amgxdjkjm agm~fm qmv fckxm|nb rc rdn

Page 11: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 11/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =<2

 lnipcbjmpnxjin gc|mpnxmk ji xmrjnirv qjrd AMB? jifg~+vjci f|jrn|jm jifg~bnb m vfc|n c ≮=: ci DMK+M) V~l+

 ̀ nfrv $i;=><? ==2 fckxgnrn|v* qn|n |mibckjpnb rc |nfnjun

6=8 ka Amgxdjkjm $fcirmjijia 8)624 ka amgxdjkjin L*$i;1<? >> fckxgnrn|v* c| = ka gc|mpnxmk' nmfd rqjfn bmjgzc| c~| qnnov) Amgxdjkjm qmv fckxm|mlgn rc gc|mpnxmkji |nam|b rc gcqn|jia DMK+M vfc|nv ‖ |nb~fnb lz =1)5>xcjirv ji nmfd a|c~x $5=)<. mib 58)6. ji rdn Amgxdjkjmmib gc|mpnxmk a|c~xv' |nvxnfrjungz*) Mitjcgzrjf nnfrvc rdn dn|l qn|n icrnb qjrdji rdn |vr qnno) Rn vjbnnnfr c ntfnvvjun vnbmrjci qmv |nxc|rnb ji 5)4 xn|fnir c v~l`nfrv ji rdn Amgxdjkjm a|c~x mib <=)6 xn|fnir ji rdngc|mpnxmk a|c~x)=2>

Fnirnggm mvjmrjfmFnirnggm mvjmrjfm $acr~ ocgm* dmv m gcia djvrc|z c 

~vn ji Mz~|unbjf mib Fdjinvn knbjfjin c| r|nmrknir c mitjnrz mib bnx|nvvjci) Ji mi \F 28 v~l`nfrv $<8 ji nmfda|c~x* qn|n mvvjainb rc cin gm|an bcvn $=< a* Fnirnggmc| xgmfnlc x|jc| rc rnvrjia c| mfc~vrjf vrm|rgn |nvxcivn$MV\*' mi mffnxrnb knmv~|n c mitjnrz) Rn dn|l vjaij+fmirgz bnf|nmvnb rdn MV\ mkxgjr~bn 68 mib 58 kji~rnvmrn| r|nmrknir fckxm|nb rc xgmfnlc)=25 Vjaijfmirgzgcqn| bcvnv $1>8 ka bmjgz* qn|n ~vnb gcia+rn|k rc jk+x|cun kccb mib fcaijrjci ji mi ngbn|gz xcx~gmrjci)=21

Mitjcgzrjf nnfrv c Fnirnggm dmun mgvc lnni

bnkcivr|mrnb ji mi mijkmg kcbng=24 mib ji ujr|c) Ji ujr|c vr~bjnv dmun dngxnb ng~fjbmrn Fnirnggm‚v mitjcgzrjf knfdm+ijvkv' cin c qdjfd jv vrjk~gmrjci c ag~rmkjf mfjb bn+fm|lctzgmvn' rdn nipzkn |nvxcivjlgn c| fciun|vjci c rdn ntfjrmrc|z mkjic mfjb ag~rmkjf mfjb rc rdn jidjljrc|zin~|cr|mivkjrrn| AMLM)=2:

Kngjvvm cfjimgjvJi mi ji ujr|c vr~bz' Kngjvvm cefjimgjv $gnkci

lmgk*' fckxm|nb rc crdn| dn|lv rnvrnb' bnkcivr|mrnbrdn a|nmrnvr jidjljrjci c AMLM+r|mivmkjimvn' rdn

nipzkn |nvxcivjlgn c| bna|mbmrjci c AMLM)=2:

 E~|+rdn| |nvnm|fd jbnirjnb |cvkm|jijf mfjb mv rdn x|jkm|zfcivrjr~nir |nvxcivjlgn c| rdjv jidjljrjci $28. jidjlj+rjci mr =88 kfa#kG*)=>8

Fgjijfmg vr~bjnv dmun ntmkjinb rdn nnfrv c Kngjvvm ji fckljimrjci qjrd umgn|jmi' l~r icr mgcin) Mf|cvvcun| \F c <2 dnmgrdz ucg~irnn|v ntmkjinb rdnnnfr c m vjiagn bcvn $588 ka' =<88 ka' c| =488 ka*c m Kngjvvm#umgn|jmi fckljimrjci $48 ka Kngjvvm#=<8

ka umgn|jmi xn| rmlgnr* c| xgmfnlc ci vnxm|mrn bmzvvnxm|mrnb lz vnuni+bmz qmvdc~r xn|jcbv) Nnfrv cikccb mib mitjnrz qn|n mvvnvvnb x|n+bcvjia mib cin'

rd|nn' mib vjt dc~|v xcvr+bcvjia ujm fckxgnrjci c rdnBninb Jirnivjrz Vr|nvvc| Vrjk~gmrjci }~nvrjciimj|n)Qdjgn rdn 588+ka bcvn mkngjc|mrnb vr|nvv jib~fnblz rdn }~nvrjciimj|n' rdn =488+ka bcvn mxxnm|nb rcnidmifn mitjnrz)=>=

Micrdn| vr~bz ntmkjinb rdn fckljimrjcic umgn|jmi mib Kngjvvm c| |nvrgnvvinvv mib vgnnxx|clgnkv ji fdjgb|ni) M vxnfjf c|k~gmrjci' N~unamg©c|rn $48 ka gnkci lmgk mib =58 ka umgn|jmi xn| rml+gnr* qmv numg~mrnb ji mi cxni+gmlng' k~grj+fnirn| r|jmgc :=4 fdjgb|ni $mun|man man 4)6 znm|v*) Bcvman qmv ~xrc c~| rmlgnrv bmjgz $12)5. rcco rdn kmtjk~k bcvn*)

Mr lmvngjin' 5=)1 xn|fnir c fdjgb|ni |nxc|rnb vzkx+rckv fckxm|nb rc =<)> xn|fnir mrn| c~| qnnov) Qdjgn|nvrgnvvinvv mib vgnnx x|clgnkv qn|n kcbn|mrn+rc+vnun|n mr lmvngjin ji rdn km`c|jrz c v~l`nfrv' mrn| c~|qnnov rdnvn vzkxrckv qn|n mlvnir c| |mrnb kjgb ji rdnkm`c|jrz c fdjgb|ni)=><

 Xjxn| knrdzvrjf~kNtr|mfrv c  Xjxn| knrdzvrjf~k $omum omum*

dmun lnni c~ib rc ln nnfrjun mitjcgzrjf manirv) Ji mbc~lgn+lgjib \F' <: v~l`nfrv qn|n r|nmrnb c| c~|

qnnov qjrd =88 ka omum ntr|mfr rd|nn rjknv bmjgz' vrmi+bm|bjpnb rc fcirmji 18+xn|fnir omum gmfrcinv) Fck+xm|nb rc xgmfnlc' rdn omum a|c~x ntxn|jnifnb vjaijfmirbnf|nmvnv ji mitjnrz vzkxrckv knmv~|nb lz DMK+M)=>6 Ji micrdn| bc~lgn+lgjib \F c rqc a|c~xv c <8qckni ~vjia rdn vmkn bcvman mv rdn x|nujc~v r|jmg' omumqmv c~ib nnfrjun c| bnf|nmvjia mitjnrz mvvcfjmrnbqjrd knicxm~vn)=>2

Ji m i~kln| c vr~bjnv' omum ntr|mfrv fck+xm|n muc|mlgz rc x|nvf|jxrjci knbjfmrjciv v~fd mvlnipcbjmpnxjinv mib r|jfzfgjf mirjbnx|nvvmirv $crni

~vnb rc r|nmr mitjnrz bjvc|bn|v*' mib qjrdc~r rdn vjbnnnfrv fckkcigz vnni qjrd rdnvn b|~av)=>>'=>5 Icr cigzbcnv omum icr jkxmj| |nmfrjci rjkn' jr mxxnm|v rc jk+x|cun fcifnir|mrjci) Ji rqc vnxm|mrn vr~bjnv' ctmpnxmkvgcqnb |nmfrjci rjkn qdjgn omum mfr~mggz nidmifnb xn|+c|kmifn)=>1'=>4

Ji m un+qnno \F' omum $jif|nmvjia bcvnv c >8+688 ka bmjgz b~|jia rdn |vr qnno* c| xgmfnlc qmvx|nvf|jlnb rc 28 xmrjnirv rmxn|jia c lnipcbjmpnxjinv

Page 12: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 12/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =<>

cun| rdn |vr rqc qnnov c rdn vr~bz) Omum qmv vrmrjvrj+fmggz v~xn|jc| rc xgmfnlc mv bnrn|kjinb lz rdn DMK+M)=>: Ji mi njadr+qnno' k~grj+fnirn| \F' =<: xmrjnirv

qjrd anin|mgjpnb mitjnrz bjvc|bn| |nfnjunb 288 ka omum'=8 ka l~vxj|cin' c| =88 ka cxjx|mkcg $m r|jfzfgjfmirjbnx|nvvmir*) Ic vjaijfmir bjn|nifnv ci DMK+Mqn|n icrnb mkcia rdn rd|nn a|c~xv' qjrd 1> xn|fnir jinmfd a|c~x |nvxcibjia $bninb mv mr gnmvr >8+xn|fnirjkx|cunknir ji vzkxrck vfc|nv*? 58 xn|fnir mfdjnunbfckxgnrn |nkjvvjci)=58

Ji m bcvn+nnfrjuninvv \F qjrd >8v~l`nfrv' gcqn| omum bcvnv c >8 ka rd|nn rjknv bmjgz c|c~| qnnov qn|n vdcqi nnfrjun lmvnb ci DMKM+M'qjrdc~r vjbn nnfrv c| crdn| vjaiv c rctjfjrz)=5=

Vf~rnggm|jm gmrn|jec|mVf~rnggm|jm gmrn|jc|m $lg~n vo~ggfmx* qmv ~vnb

r|mbjrjcimggz lz rdn nfgnfrjf xdzvjfjmiv c| mitjnrz' |nvr+gnvvinvv' j||jrmljgjrz' mib jivckijm) Ji m fcir|cggnb r|jmg'=: dnmgrdz v~l`nfrv qn|n ajuni c~| r|nmrknir x|crc+fcgv ji |mibck c|bn| qjrd mr gnmvr m rqc+bmz qmvdc~rxn|jcb lnrqnni x|crcfcgv0 $=* = fmxv~gn 6>8 ka c|ami+jf' |nnpn+b|jnb vo~ggfmx? $<* = fmxv~gn =88 ka c|amijf'

|nnpn+b|jnb vo~ggfmx $bjn|nir kmi~mfr~|n|? m~rdc|vmvvcfjmrnb qjrd rdjv fckxmiz*? $6* < fmxv~gnv c rdnvmkn =88+ka c|amijf |nnpn+b|jnb vo~ggfmx mv ji x|crc+

fcg i~kln| <? mib $2* rqc xgmfnlc fmxv~gnv) Rn nnfrc nmfd x|crcfcg ci vzkxrckv c mitjnrz' fcaijrjci' mibnin|az qmv numg~mrnb ~vjia m =8+xcjir vfmgn mr lmvngjinmib 68' 58' :8' mib =<8 kji~rnv mrn| mbkjijvr|mrjci)Qdjgn mi mitjcgzrjf nnfr qmv icrnb c| nmfd vo~ggfmxx|nxm|mrjci' qjrd rdn a|nmrnvr nnfr |nxc|rnb qjrd rdn<88+ka bcvn' vrmrjvrjfmg vjaijfmifn qmv mxxm|nirgzicr bnrn|kjinb)=5<

Pjpjxd~v `~`~lm um|) vxjicvmPjpjxd~v `~`~lm $`~`mln* dmv m gcia djvrc|z c 

~vn ji r|mbjrjcimg Fdjinvn knbjfjin c| mitjnrz mib ji+vckijm) Vnun|mg mijkmg vr~bjnv v~xxc|r rdn ~vn c Pjpj+ xd~v ̀ ~`~lm um|) vxjicvm mv m vnbmrjun lcrmijfmg) Pjpjxd~vvmxcijiv dmun lnni vdcqi rc xcvvnvv km`c| vnbmrjun mibdzxicrjf x|cxn|rjnv)=56 Rn mucicjbv |ck rdjv xgmirxcvvnvv vnbmrjun x|cxn|rjnv rdmr m|n icr mv xcrnir mv rdnvmxcijiv)=52

Ji m kc~vn kcbng rdn fcivrjr~nir vxjic+vji nidmifnb xnirclm|ljrmg+jib~fnb vgnnx rjkn mibgmrnifz? mi nnfr ~|rdn| m~aknirnb lz rdn mbbjrjci

Lcrmijfmg#Ntr|mfr X|cxcvnb Knfdmijvkv c Mfrjci

Lmfcxm kciijn|m $L|mdkj* Knbjmrnv fmgfj~k+jci jie~t? mitjcgzrjf nnfrv icr fckxgnrngz ~ibn|vrccb

Fnirnggm mvjmrjfm $acr~ ocgm* Vrjk~gmrnv fciun|vjci c ag~rmkjf mfjb rc AMLM

Amgxdjkjm agm~fm $rd|zmggjv? |mji+c+acgb* Kcbjnv vzimxrjf r|mivkjvvjci mr bcxmkjin|ajf in~|civ

D~k~g~v g~x~g~v $dcxv* Vnbmrjun knfdmijvkv vrjgg ~ibn| jiunvrjamrjci

G+Rdnmijin $|ck Fmknggjm vjinivjv * Jif|nmvnv mgxdm+l|mji qmun mfrjujrz? jif|nmvnv bcxmkjin' vn|crciji' mib

agzfjin $mi jidjljrc|z in~|cr|mivkjrrn|*

Kmr|jfm|jm fdmkckjggm $An|kmi fdmkckjgn* Jirn|mfrv qjrd lnipcbjmpnxjin |nfnxrc|v

Kngjvvm cfjimgjv $gnkci lmgk* Jidjljrv AMLM bna|mbmrjci

Xmvvjec|m jifm|imrm $xmvvjciecqn|* Jirn|mfrv qjrd cxjcjb mib AMLM+lnipcbjmpnxjin |nfnxrc|v

Xjxn| knrdzvrjf~k $omum omum* Ljibv rc AMLM |nfnxrc|v? jidjljrv ic|nxjinxd|jin ~xrmon

Vf~rnggm|jm gmrn|jec|m $lg~n vo~ggfmx* Ljibv rc AMLM+lnipcbjmpnxjin |nfnxrc|v? fcirmjiv AMLM

Umgn|jmim cfjimgjv $umgn|jmi* Jif|nmvnv AMLM |ngnmvn mib jidjljrv AMLM l|nmobcqi? ljibv rc

lnipcbjmpnxjin |nfnxrc|v

Pjpjxd~v `~`~lm $`~`mln* Jib~fnv vgnnx ujm vn|crcin|ajf xmrdqmzv

mlgn 6) Mitjcgzrjf Lcrmijfmgv mib Knfdmijvkv c Mfrjci

Page 13: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 13/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =<5

c >+dzb|ctzr|zxrcxdmi $>+DX*)=5> Micrdn| kc~vnvr~bz c~ib nrdmicgjf ntr|mfrv c Pjpjxd~v xcvvnvvnbmitjcgzrjf nnfrv mr gcqn| bcvnv mib vnbmrjun nnfrv mrdjadn| bcvnv)=55

mlgn 6 v~kkm|jpnv mitjcgzrjf dn|lv mib rdnj|

knfdmijvkv c mfrjci)

In~|cr|mivkjrrn|v mib Rnj| X|nf~|vc|v amkkm+Mkjicl~rz|jf Mfjb

amkkm+Mkjicl~rz|jf mfjb jv m km`c| in~|c+r|mivkjrrn| qjbngz bjvr|jl~rnb rd|c~adc~r rdn FIV)Lnfm~vn rcc k~fd ntfjrmrjci fmi gnmb rc j||jrmljgjrz' |nvr+gnvvinvv' jivckijm' vnjp~|nv' mib kcunknir bjvc|bn|v'jr k~vr ln lmgmifnb qjrd jidjljrjci) AMLM ‖ rdn kcvrjkxc|rmir jidjljrc|z in~|cr|mivkjrrn| ji rdn l|mjix|cujbnv rdjv jidjljrjci' mfrjia gjon m ‗l|mon‛ b~|jia

rjknv c |~imqmz vr|nvv) Knbjfmrjciv c| mitjnrz' v~fdmv lnipcbjmpnxjinv' vrjk~gmrn AMLM |nfnxrc|v mib ji+b~fn |ngmtmrjci) Njrdn| gcq AMLM gnungv c| bnf|nmvnbAMLM ~ifrjci ji rdn l|mji jv mvvcfjmrnb qjrd vnun|mgxvzfdjmr|jf mib in~|cgcajfmg bjvc|bn|v' jifg~bjia mitj+nrz' bnx|nvvjci' jivckijm' mib nxjgnxvz) Vr~bjnv jibjfmrnAMLM fmi jkx|cun |ngmtmrjci mib nidmifn vgnnx)

AMLM knbjmrnv x|n+vzimxrjf jidjljrjci c x|jkm|z mn|nir ln|v ji rdn kcrc| vzvrnk) Jr |na~+gmrnv l|mji ntfjrmljgjrz ujm AMLM

M|nfnxrc|v' qdjfd m|n

fgmvvjnb jirc rd|nn km`c| a|c~xv $mgxdm' lnrm' mib amk+km* qjrd v~l~ijrv rdmr bnrn|kjin jrv xdm|kmfcgcajfmgmfrjujrz) Ec| jivrmifn' fn|rmji lnipcbjmpnxjinv dmun mvr|cia ljibjia meijrz c| rdn mgxdm= v~l~ijr' qdjgncrdn|v ljib rc crdn| mgxdm v~l~ijrv)=51 Gcq AMLMgnungv m|n mvvcfjmrnb qjrd vnun|mg xvzfdjmr|jf mib in~+|cgcajfmg bjvc|bn|v' jifg~bjia mitjnrz' bnx|nvvjci' mibjivckijm)=54+=1<

Lnfm~vn c rdn mvvcfjmrjci lnrqnni gcq AMLMgnungv mib rdnvn fcibjrjciv' kmiz mirj+mitjnrz mibvgnnx+nidmifjia b|~av dmun lnni bnungcxnb rdmr ji+rn|mfr x|jkm|jgz qjrd AMLM |nfnxrc|v) Rnvn jifg~bn

rdn lnipcbjmpnxjin b|~av ‖ mgx|mpcgmk $Tmimt*' bj+mpnxmk $Umgj~k*' ~|mpnxmk $Bmgkmin*' }~mpn+xmk $Bc|mg*' rnkmpnxmk $\nvrc|jg*' mib r|jmpcgmk$Dmgfjci* ‖ mib pcgxjbnk rm|r|mrn $Mkljni* miblmfgcni $Onkvr|c mib Gjc|nvmg*)

Lnfm~vn jimbn}~mrn AMLM l|mji mfrjujrz c|gcq gnungv c AMLM dmun lnni mvvcfjmrnb qjrd mitjnrz'kmiz mirj+mitjnrz b|~av' vckn ji ~vn c| kc|n rdmi 28znm|v' rm|anr rdn AMLM

M|nfnxrc|)=16 M vkmgg x|ngjkj+

im|z vr~bz c vjt v~l`nfrv c~ib amlmxnirji $vr|~fr~|+mggz vjkjgm| rc AMLM? jif|nmvnv l|mji AMLM gnungv*

rc ln nnfrjun c| xmijf bjvc|bn|)=12

Imr~|mg rdn|mxjnvrdmr x|cb~fn |ngmtmrjci mgvc mfr' mr gnmvr ji xm|r' lz ni+dmifjia AMLM gnungv) M fcir|cggnb xjgcr vr~bz c~ibl|mji AMLM gnungv qn|n vjaijfmirgz jif|nmvnb mrn| mvjiagn 58+kji~rn zcam vnvvjci fckxm|nb rc m 58+kji~rn|nmbjia vnvvjci)=1> Micrdn| vr~bz c~ib umgn|nijf mfjb'mi mfrjun fckxcinir c umgn|jmi' kcb~gmrnv AMLM

M|n+

fnxrc|v)=15

Ji m vr~bz fckxm|jia unrn|miv qjrd $i;:* mibqjrdc~r $i;1* xcvr+r|m~kmrjf vr|nvv bjvc|bn| $XVB*'unrn|miv qjrd XVB vdcqnb |nb~fnb AMLM

M+lnipc+

bjmpnxjin |nfnxrc| ljibjia' bnkcivr|mrnb lz xcvjr|cinkjvvjci rckca|mxdz $XN* vfmi)=11

Ji mi ~ix~lgjvdnb' bc~lgn+lgjib fckxm|jvcir|jmg' m imr~|mg+vc~|fn AMLM $Xdm|kmAMLM*' l~ricr vzirdnrjf AMLM' qmv vdcqi rc x|cb~fn |ngmtmrjcimv nujbnifnb lz fdmianv ji l|mji qmun xmrrn|iv' bjmk+nrn| c rdn x~xjg' mib dnm|r |mrn' mv qngg mv |nb~frjci c rdn vr|nvv km|on|v vmgjum|z fc|rjvcg mib fd|ckca|miji M$km|on|v c mb|nimg vr|nvv*)=14

 Umg~nv m|n knmiv ½ VNK ce qmunv |mrjcv ce rd|nn knmv~|nknirv $mr 8' 68' mib 58 kji~rnvmern| nmfd mbkjijvr|mrjci*) Umg~nv qjrd bjeen|nir gnrrn|v m|n vjaijejfmirgz bjeen|nir mr x78)8>)

<88

=48

=58

=28

=<8

=88

48Qmrn| 

    M    g   x    d   m  +   q   m   u   n   v    $    .    *

G+Rdnmijin AMLM

m

l

l

Eja~|n <) AMLM‚v Nenfr ci L|mji Mgxdm Qmunv

Page 14: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 14/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =<1

Ci NNA' mgxdm qmunv m|n anin|mrnb ji m |n+gmtnb vrmrn' qdn|nmv lnrm qmunv m|n vnni ji vr|nvv~gvjr~mrjciv rdmr kmon knirmg fcifnir|mrjci bjef~gr)Rn|nc|n' rdn |mrjc c mgxdm+rc+lnrm qmunv jv ~vnb mv mijibjfmrjci c |ngmtmrjci mib lnrrn| fcifnir|mrjci) Jianin|mg' rdn a|nmrn| rdn mgxdm+rc+lnrm |mrjc' rdn kc|n|ngmtnb mib mgn|r rdn xn|vci jv)

M vkmgg xjgcr vr~bz fcib~frnb mr rdn

^ijun|vjrz c Vdjp~com ji @mxmi ni|cggnb =6 dnmgrdz ucg+~irnn|v' vnuni kmgnv mib vjt nkmgnv' manv <=+6>) qcdc~|v x|jc| rc fckknifnknir c rdn vr~bz' v~l`nfrvqn|n icr mggcqnb rc nmr' b|jio' c| ~vn miz c|k c rclmf+fc) NNA r|mfjiav qn|n |nfc|bnb lnc|n mib mrn| nmfdc rd|nn mbkjijvr|mrjciv c <88 kG bjvrjggnb qmrn|0 $=*cigz bjvrjggnb qmrn|? $<* bjvrjggnb qmrn| fcirmjijia =88ka imr~|mg AMLM $Xdm|kmAMLM*? mib $6* bjvrjggnbqmrn| fcirmjijia <88 ka G+rdnmijin) nvrv c rdn rd|nn

mbkjijvr|mrjciv qn|n vnxm+|mrnb lz vnuni+bmz jirn|umgv)NNA |nfc|bjiav qn|n cl+

rmjinb qjrd rdn v~l`nfr |nvr+jia }~jnrgz qjrd fgcvnb nznvlnc|n mbkjijvr|mrjci' rdnimr 8' 68' mib 58 kji~rnv mrn|nmfd mbkjijvr|mrjci c| un+kji~rn |nfc|bjia vnvvjciv)Mgxdm mib lnrm qmunv qn|nfmgf~gmrnb mv m xn|fnirman mibx|n+ mib xcvr+mbkjijvr|mrjciumg~nv qn|n fckxm|nb) Mg+xdm+rc+lnrm |mrjcv qn|n fmg+f~gmrnb mv m |mrjc lnrqnni

mgxdm mib lnrm xn|fnirmanumg~nv) AMLM x|cb~fnb vja+ijfmir nnfrv ci lcrd ji+f|nmvjia mgxdm qmunv $Eja~|n<* mib bnf|nmvjia lnrm qmunv'|nv~grjia ji m djadgz vjaij+fmir jif|nmvn ji rdn mgxdm+rc+lnrm qmun |mrjc)=1:

Micrdn| vr~bzzjngbnb ~|rdn| nujbnifnc imr~|mg AMLM‚v mirj+

vr|nvv mfrjujrz) Ji lgjibnbmvdjci' njadr v~l`nfrv $manv<>+68* qjrd mf|cxdcljm $nm|c dnjadrv* qn|n ajuni <88

ka imr~|mg+vc~|fn AMLM $Xdm|kmAMLM* c| xgmfnlclnc|n r|mun|vjia m v~vxnivjci l|jban rdmr vxmiinb m=>8+ccr fmizci)=1: Vmgjum|z vJaM qmv bnrn|kjinb |ckvmkxgnv rmoni lnc|n f|cvvjia' dmgqmz mf|cvv' mib m+rn| f|cvvjia rdn l|jban) \ngmtmrjci |nv~grv ji vjaijfmir$x78)88=* jif|nmvnv ji vJaM gnungv'=48 qdjgn vr|nvv |nv~grvji bnf|nmvnb vmgjum|z vJaM) Ji rdjv vr~bz' vJaM gnungv bn+f|nmvnb lz mxx|ctjkmrngz 6> xn|fnir ji v~l`nfrv ji rdnfcir|cg a|c~x? dcqnun|' jibjujb~mgv ji rdn AMLM a|c~xkmjirmjinb vmgjum|z vJaM gnungv mr rdn dmgqmz xcjir cirdn l|jban mib mfr~mggz bnkcivr|mrnb jif|nmvnb gnungv~xci fckxgnrjci c rdn f|cvvjia $Eja~|n 6*) Ji c|bn| rccvnr rdn xcrnirjmg fcic~ibjia nnfr c vmgjum }~mirjrz$vr|nvv fmi fm~vn ‗b|z kc~rd‛*' rdn mlvcg~rn fcifnir|m+rjciv c vJaM qn|n bnrn|kjinb ji kfa#kG)=1:

    J   a    M    g   n   u   n

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AMLM

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m

m

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 Umg~nv qjrd bjeen|nir gnrrn|v m|n vjaijejfmirgz bjeen|nir mr x78)8>)

Eja~|n 6) Vmgjum|z Jkk~icagcl~gji M Gnungv c Mf|cxdcljf Ucg~irnn|vF|cvvjia m V~vxnivjci Eccr L|jban

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http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 15/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =<4

M vnfcib ~ix~lgjvdnb vr~bz' ~vjia rdn vmknv~vxnivjci l|jban mib bjn|nir v~l`nfrv $i;=6*'x|cb~fnb mbbjrjcimg v~xxc|r c| AMLM‚v mljg+

jrz rc |nb~fn km|on|v c vr|nvv) V~l`nfrv ajuni <88ka imr~|mg+vc~|fn AMLM ntxn|jnifnb m <8+xn|fnirbnf|nmvn ji vmgjum|z gnungv c rdn mb|nimg vr|nvv km|o+n| fd|ckca|miji M mr rdn dmgqmz xcjir mf|cvvrdn l|jban fckxm|nb rc vrm|rjia umg~nv? rdn fci+r|cg a|c~x bnkcivr|mrnb m <8+xn|fnir jif|nmvn jifd|ckca|miji M)=14

B~n rc jrv |ngmtmrjci nnfrv' AMLM kmz lnfcivjbn|nb rc ln m vgnnx mjb) AMLM

M|nfnxrc|v m|n

djadgz ntx|nvvnb ji rdn rdmgmk~v' m |najci c rdn l|mjijiucgunb qjrd vgnnx x|cfnvvnv)=4= AMLM+macijvr b|~av'v~fd mv Mkljni mib \nvrc|jg' m|n vnbmrjunv ~vnb rc r|nmr

jivckijm)=4<'=46 Rn vzirdnrjf AMLM+gjon b|~a amlm+xnirji rdmr jif|nmvnv l|mji AMLM gnungv dmv lnni c~ibrc jkx|cun vgnnx bjvr~|lmifnv mvvcfjmrnb qjrd mgfcdcgfciv~kxrjci)=42 Ji m vkmgg' ~ix~lgjvdnb vr~bz' =88ka imr~|mg+vc~|fn AMLM |nb~fnb vgnnx gmrnifz lz <8xn|fnir' qdjgn jif|nmvjia rdn rjkn vxnir ji bnnx vgnnx lz<8 xn|fnir)=14

 G+|zxrcxdmi#>+Dzb|ctzr|zxrcxdmiG+r|zxrcxdmi' m gm|an in~r|mg mkjic mfjb nvvni+

rjmg rc d~kmi knrmlcgjvk' jv rdn knrmlcgjf x|nf~|vc|

c vn|crciji $m in~|cr|mivkjrrn|*' kngmrciji $m in~|c+dc|kcin*' mib ijmfji $ujrmkji L6*)

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Page 16: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 16/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

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Xman =<:

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c rdjv m|rjfgn)Rn x|jkm|z xdzvjcgcajfmg |cgn jbnirjnb c|kngmrciji jv jrv mljgjrz rc ji~nifn fj|fmbjmi |dzrdkv)Qdni mbkjijvrn|nb ji xdm|kmfcgcajfmg bcvnv kngmrcijikmjirmjiv vzifd|cijfjrz)=:1 Lnfm~vn rdn dc~|v c djadnvrkngmrciji vnf|nrjci fc||ngmrn rc ic|kmg dc~|v c vgnnx'jr dmv lnni jiunvrjamrnb c| ~vn ji vgnnx bjvc|bn|v) Mrrni+l~||cq nr mg bnkcivr|mrnb rdmr xmrjnirv qjrd jivckijmdmun bnf|nmvnb icfr~|img kngmrciji vnf|nrjci)=:4

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Page 17: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 17/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =68

a|c~x c |nvnm|fdn|v qdc mbkjijvrn|nb > ka kngmrcijiijadrgz rc vjt v~l`nfrv qjrd bngmznb vgnnx+xdmvn jivck+ijm) Rn civnr c vgnnx qmv mi mun|man c ==> kji~rnv

nm|gjn| qdni rmojia kngmrciji fckxm|nb rc x|n+kngm+rciji ibjiav)<88 Ji rdn xmvr =8 znm|v' i~kn|c~v crdn||mibckjpnb' fcir|cggnb r|jmgv v~xxc|r kngmrciji‚v nnf+rjuninvv c| jkx|cujia um|jc~v mvxnfrv c ic|kmg vgnnx)

 G+z|cvjinEjibjiav |ck vnun|mg vr~bjnv v~aanvr v~xxgn+

knirmrjci qjrd rz|cvjin kjadr' ~ibn| fj|f~kvrmifnvfdm|mfrn|jpnb lz xvzfdcvcfjmg mib xdzvjfmg vr|nvv' |n+b~fn rdn mf~rn nnfrv c vr|nvv mib mrja~n ci rmvoxn|c|kmifn) Vr|nvv bnxgnrnv rdn l|mji |nvn|unv c rdnfmrnfdcgmkjin in~|cr|mivkjrrn|v ic|nxjinxd|jin mibbcxmkjin ji mijkmgv? mib jr mxxnm|v bnxgnrjci' nvxn+fjmggz c ic|nxjinxd|jin' jv fgcvngz |ngmrnb rc vr|nvv+ji+b~fnb xn|c|kmifn bnfgjin ji mijkmgv) Mbkjijvr|mrjcic rz|cvjin' mi mkjic mfjb x|nf~|vc| c fmrnfdcgmkjinv'mggnujmrnv bnxgnrjci c l|mji fmrnfdcgmkjinv mib vr|nvv+jib~fnb bnfgjin ji xn|c|kmifn ji rdnvn mijkmgv)<8= Jid~kmiv' rz|cvjin v~xxgnknirmrjci mxxnm|v rc qc|oji rdn vmkn kmiin|' mggnujmrjia vr|nvv+jib~fnb bnfgjinji in|uc~v vzvrnk ic|nxjinxd|jin mib v~lvn}~nirgznidmifjia xn|c|kmifn ~ibn| m um|jnrz c fj|f~kvrmif+nv' jifg~bjia vgnnx bnx|jumrjci' fcklmr r|mjijia' fcgb

ntxcv~|n' mib ~ixgnmvmir lmfoa|c~ib icjvn)<8<

Ji d~kmiv' v~vrmjinb mib fcirji~c~v qc|oxn|jcbv ntfnnbjia =< dc~|v mib crni jiucgujia vgnnxgcvv mib mrja~n fmi |nv~gr ji jif|nmvnb vr|nvv mib mitj+nrz' kccb bnrn|jc|mrjci' mib xn|c|kmifn bnf|nknir)<8= c rnvr rdn nnfr c rz|cvjin ~ibn| rdnvn fj|f~kvrmifnv'In|j nr mg jkxgnknirnb m lmrrn|z c xn|c|kmifn rmvovmib kccb vfmgnv b~|jia m ijadr c vgnnx bnx|jumrjci ln+ajiijia mr 1068 xk mib nibjia mr 40<8 mk rdn cggcq+jia bmz) Mgg v~l`nfrv dmb lnni mqmon rd|c~adc~r rdn bmzci qdjfd rdn ntxn|jknir lnami) Ajuni vjt dc~|v mrn|

rdn ntxn|jknir lnami' rz|cvjin $=>8 ka#oa* l~r icrxgmfnlc qmv mlgn rc cvnr bnfgjinv ji xn|c|kmifn mibujajgmifn c| rd|nn dc~|v)<86

Bnj`ni nr mg jiunvrjamrnb rdn nnfrv c rz|cvjinci <= fmbnrv b~|jia m bnkmibjia kjgjrm|z fcklmrr|mjijia fc~|vn) ni v~l`nfrv |nfnjunb un bmjgz bcvnvc m x|crnji+|jfd b|jio fcirmjijia < a rz|cvjin mib ==v~l`nfrv |nfnjunb m fm|lcdzb|mrn+|jfd b|jio qjrd rdnvmkn mkc~ir c fmgc|jnv) Rn a|c~x v~xxgjnb qjrd rdnrz|cvjin+|jfd b|jio xn|c|knb lnrrn| ci rmvov jiucgujia

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vc| mib fmi inamrjungz ji~nifn mvxnfrv c xn|c|kmifnv~fd mv knkc|z) Fcivjvrnir qjrd x|nujc~v |nvnm|fd'Vd~|rgn nr mg bnkcivr|mrnb m bnfgjin ji kmrfdjiamff~|mfz xn|c|kmifn $m rnvr c vdc|r+rn|k knkc|z*qdni rnkxn|mr~|n qmv |nb~fnb rc 2¸ F b~|jia vnvvjciv)Dcqnun|' v~xxgnknirmrjci qjrd rz|cvjin $=>8 ka#oa*rqc dc~|v x|jc| rc rdn fcgb ntxcv~|n |nr~|inb xn|c|+kmifn rc rdn gnung c~ib qdni mkljnir rnkxn|mr~|nqmv <<¸ F)<8> Lmibm|nr nr mg vdcqnb rz|cvjin $=88 ka#oa* v~xxgnknirmrjci jkx|cunb kccb mib knkc|z jijibjujb~mgv v~l`nfrnb rc m 2)>+dc~| ntxcv~|n rc fcgb mibdzxctjm)<85 M kc|n |nfnir vr~bz c~ib vjkjgm| |nv~grv)

Ji m qjrdji+v~l`nfr \F' jibjujb~mgv rmojia 688 ka#oa rz|cvjin c| xgmfnlc x|jc| rc fcgb nkn|vjci lnrrn| |n+vjvrnb vr|nvv mrn| jianvrjci c rz|cvjin rdmi xgmfnlc)<81

Bnj`ni nr mg jiunvrjamrnb rdn nnfr c rz|cvjin$=88 ka#oa* mbkjijvr|mrjci rc v~l`nfrv xn|c|kjiam i~kln| c vr|nvv+vnivjrjun rmvov qdjgn fcif~||nirgzntxcvnb rc vr|nvv+jib~fjia :8 bL lmfoa|c~ib icjvn)z|cvjin jkx|cunb xn|c|kmifn ci rqc fcaijrjun rmvovmib r|mivjnirgz bnf|nmvnb bjmvrcgjf lgccb x|nvv~|n)<84

z|cvjin $=88 ka#oa* mgvc nidmifnbknmv~|nb mvxnfrv c fm|bjcumvf~gm| mib fcaijrjun xn|+

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Ntxn|jknirmg mib fgjijfmg |nv~grv dmun vdcqirdjmkji rc ln mi nnfrjun i~r|jnir ji x|crnfrjia rdnmb|nimg agmib |ck ~ifrjcimg ntdm~vrjci vnfcibm|z rc

v~|an|z) Jir|mk~vf~gm| ji`nfrjciv c rdjmkji ji m bcvnc =<8 ka xn| bmz' vrm|rjia vnun|mg bmzv x|jc| rc v~|an|zmib =)>+<)8 dc~|v jkknbjmrngz x|jc| rc v~|an|z' |nb~fnbrdn fc|rjvcg |nmfrjci' lcrd x|jc| rc mib mr rdn dnjadr c rdn v~|an|z) Fcirji~nb mbkjijvr|mrjci c rdjmkji xcvr+v~|an|z x|nunirnb rdn ~v~mg xcvr+v~|an|z |nb~frjci jilgccb fc|rjvcg gnungv)4

Page 18: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 18/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =6=

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b~|jia cin qnno' ='888 ka rqjfn bmjgz b~|jia rdn vnf+cib qnno' mib ='888 ka rd|nn rjknv bmjgz b~|jia rdnrdj|b qnno*) Rn|n qmv m vjaijfmir jif|nmvn ji \NKvgnnx ji mgg ic|kmg+vgnnxjia v~l`nfrv $x;8)888<*)Rn rqc v~l`nfrv qjrd kcbn|mrn+rc+vnun|n jivckijmntxn|jnifnb vjaijfmir jif|nmvnv ji \NK vgnnx lz rdnrdj|b qnno $x;8)88=*? mqmon rjkn qmv mgvc vjaijfmirgzbnf|nmvnb) Vgnnx nefjnifz ji rdn rqc qjrd jivckijmqmv >4)> xn|fnir mr lmvngjin' b|cxxnb rc >>)1 xn|fnir

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fcmfrc| c| vnun|mg nipzknv' ji lcrd rdnvn|crciji mib ijmfji xmrdqmzv)

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Page 19: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 19/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

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Vr|nvv

Xman =6<

lz amkkm+mkjicl~rz|mrnr|mivmkjimvn' mgvc m X>X+bnxnibnir nipzkn' c|kjia

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bnfjnifz' c| jif|nmvjia

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Page 20: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 20/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =66

gnungv m|n f|jrjfmggz bnxnibnir ci fngg~gm| gnungv c mvfc|+lmrn)<<6'<<2

Mvfc|ljf mfjb ji gnungv vjaijfmirgz a|nmrn| rdmi

rdn \BM fmi v~xxc|r mb|nimg ~ifrjci mib bnf|nmvn djadfc|rjvcg gnungv) Mbkjijvr|mrjci c mvfc|ljf mfjb jkx|cunb rdnfmxmfjrz c rdn mb|nimgv rc mbmxr rc v~|aj+fmg vr|nvv lz ic|kmgjpjia fc|rjvcg mib MFDji xmrjnirv qjrd g~ia fmifn|)<<> Mvfc|ljf mfjbajuni c|mggz $= a rd|nn rjknv bmjgz* mgvc l~n|nb ntca+nic~v MFD+jib~fnb jif|nmvnv ji fc|rjvcg' mgrdc~ad jrdmb ic vjaijfmir nnfr ci mvrjia fc|rjvcg gnungv)<<5

Ujrmkjiv ji FckljimrjciM fckljimrjci c mvfc|ljf mfjb $688 ka rd|nn

rjknv bmjgz* mib ujrmkjiv L=

mib L5

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Fcifg~vjciVr|nvv jv mi ~imucjbmlgn mfr c nun|zbmz gjn

mib jv mvvcfjmrnb qjrd vjaijfmir kc|ljbjrz mib nunikc|rmgjrz) Ji mbbjrjci rc anin|mgjpnb mitjnrz mib vgnnxbjvc|bn|v' jr fmi |nv~gr ji vjaijfmir xdzvjcgcajfmg x|cl+gnkv' jifg~bjia fm|bjcumvf~gm|' amvr|cjirnvrjimg' mibjkk~icgcajfmg)

Ji mbbjrjci rc gjnvrzgn fcivjbn|mrjciv ‖ accb bjnr'ntn|fjvn' knbjrmrjci' nrf) ‖ m i~kln| c i~r|jnirv mib lcrmi+jfmgv fmi x|cujbn v~xxc|r c| vr|nvv+|ngmrnb fcibjrjciv) V~fdv~xxc|r |n}~j|nv m un+x|cianb mxx|cmfd0 $=* v~xxc|r c| rdnmb|nimgv qjrd mbmxrcanijf lcrmijfmgv' $<* ~vn c i~r|jnirv rcic|kmgjpn fc|rjvcg gnungv' $6* x|nvf|jxrjci c mitjcgzrjf dn|lv rcdmibgn vgnnx bjvc|bn|v mib rdn vzkxrckv c mf~rn mitjnrz' $2*lmgmifn in~|cr|mivkjrrn|v qjrd mkjic mfjb x|nf~|vc|v' mib$>* x|cujbn infnvvm|z i~r|jnir fcmfrc|v)

\nn|nifnv

drrx0##qqq)vr|nvv)c|a#mkn|jfmv)drk _Mffnvvnb Km|fd=) =6'<88:[drrx0##qqq)mxm)c|a#rcxjfv#rcxjfvr|nvv)drkg _Mffnvvnb<)Km|fd =6' <88:[ Cxvrmb O) Fj|fmbjmi |dzrdk c dc|kcinv jv6)ntrjia~jvdnb b~|jia x|cgcianb xdzvjfmg vr|nvv' vgnnxmib nin|az bnfjnifz ji zc~ia kni) N~| @ Nibcf|jicg =::2?=6=0>5+55)

 Xmgklgmb @' Gnuj G' L~|an| M' nr mg) Nnfrv c 2)rcrmg nin|az qjrdb|mqmg $mvrjia* ci rdn gnungv c a|cqrd dc|kcin' rdz|cr|cxji' fc|rjvcg' mb|nimgjin'ic|mb|nimgjin' 2' 6' mib |6 ji dnmgrdz kmgnv) Mfrm

Knb Vfmib =:11?<8=0=>+<<) Vdjkjp~ D' Kjzmpmoj K' Vdjkck~|m Z' Oclmzmvdj J)>)Mgrn|nb dc|kcimg vrmr~v ji m nkmgn bnx|junb c ccbc| =4 bmzv) @ Knb =::=?<<0<8=+<=8) nangkmi \' Gjibnvoca X' Fm|gvr|ck O' nr mg)5)Xn|jxdn|mg dc|kcin gnungv ji dnmgrdz v~l`nfrvb~|jia fcir|cggnb mvrjia) Mfrm Nibcf|jicg $Fcxnid* =:45?==602>1+25<) Lnn| VE' Lj|fdmk XK' Lgcck V\' nr mg) Rn nnfr c m1)1<+d mvr ci xgmvkm gnungv c xjr~jrm|z' mb|nimg' rdz|cjb'xmif|nmrjf mib amvr|cjirnvrjimg dc|kcinv ji dnmgrdzkni mib qckni) @ Nibcf|jicg =:4:?=<80661+6>8) Ujica|mbcu UU' m|mvcu J~M' jvdji UV' nr mg)4)Rjmkjin x|nunirjci c rdn fc|rjfcvrn|cjb |nmfrjci

mrn| v~|an|z) X|clg Nibco|jicg $Kcvo* =:4=?<10==+=5)_M|rjfgn ji \~vvjmi[ uci |n~n| O' Ic|kmi \' M|kvr|cia VK):)Cun|ijadr d~kmi xgmvkm kngmrciji' fc|rjvcg'x|cgmfrji' VD' ~ibn| fcibjrjciv c ic|kmg vgnnx'vgnnx bnx|jumrjci' mib vgnnx |nfcun|z) @ Xjinmg \nv =::5?<801+=2)Gnx|c~gr \' Umi \nnrd C' Lz|in KK' nr mg) Vgnnxjinvv'=8)xn|c|kmifn' mib in~|cnibcf|jin ~ifrjci b~|jiavgnnx bnx|jumrjci0 nnfrv c ntxcv~|n rc l|jadr gjadr c|ntn|fjvn) @ Ljcg \dzrdkv =::1?=<0<2>+<>4) Lcvfc F' jdmizg @' \jumgrm G' nr mg) Dc|kcimg==)|nvxcivnv ji vr|ni~c~v ̀ ~kxjia nc|r) @xi @ Xdzvjcg =::5?250:6+:4) Vnkxgn FA' Rckvci @M' Lnmvrmgg AD) Nibcf|jin=<)

|nvxcivnv rc km|mrdci |~iijia) L| @ Vxc|rv Knb =:4>?=:0=24+=>=)Bnvvzx|jv M' Qmam| A' Ezd|}~jvr E' nr mg) Km|mrdci=6)|~i0 nnfrv ci lgccb fc|rjvcg ‖ MFD' jcbcrdz|cijinv‖ VD mib umvcx|nvvji) Mfrm Nibcf|jicg $Fcxnid*=:48?:>0=>=+=>1)J|qji K' Bmijngv K' \jvfd VF' nr mg) Xgmvkm fc|rjvcg=2)mib imr~|mg ojggn| fngg mfrjujrz b~|jia ln|nmunknir) LjcgXvzfdjmr|z =:44?<20=16+=14)\nji A' Mrojivci K' KfF|mrz \) Rn xdzvjcgcajfmg=>)mib xvzfdcgcajfmg nnfrv c fckxmvvjci mib mian|) @ Mbu Knb =::>?4041+=8>)Nvrn|gjia LM' Ojnfcgr+Agmvn| @O' Lcbim| @F' Agmvn|=5)\) Fd|cijf vr|nvv' vcfjmg v~xxc|r' mib xn|vjvrnirmgrn|mrjciv ji rdn imr~|mg ojggn| fngg |nvxcivn rc

fzrcojinv ji cgbn| mb~grv) Dnmgrd Xvzfdcg =::2?=60<:=+<:4)Ojnfcgr+Agmvn| @O' Agmvn| \' Fmfjcxxc @' Kmgm|onz=1)QL) Km|jrmg vr|nvv0 jkk~icgcajf' in~|cnibcf|jin'mib m~rcickjf fc||ngmrnv) Mii I Z Mfmb Vfj =::4?42805>5+556)Mggjvci A' Qjggjmkv BN' Kjggn| B' nr mg) Knbjfmg=4)mib nfcickjf fcvrv c xvzfdcgcajf bjvr|nvv jixmrjnirv qjrd fc|cim|z m|rn|z bjvnmvn) Kmzc Fgji X|cf =::>?180162+12<)

Page 21: Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restless Sleep

8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 21/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =62

Kjrrgnkmi KM' Kmfg~|n K' Vdn|qccb @L' nr mg)=:)|jaan|jia c mf~rn kzcfm|bjmg jim|frjci civnrlz nxjvcbnv c mian|) Bnrn|kjimirv c Kzcfm|bjmgJim|frjci Civnr Vr~bz Jiunvrjamrc|v) Fj|f~gmrjci 

=::>?:<0=1<8+=1<>)Omqmfdj J' Vxm||cq B' Vxj|c M 6|b' nr mg) M<8)x|cvxnfrjun vr~bz c mian| mib fc|cim|z dnm|rbjvnmvn) Rn Ic|kmrjun Majia Vr~bz) Fj|f~gmrjci =::5?:20<8:8+<8:>)Omqmfdj J' Vxm||cq B' Ucocimv XV' Qnjvv V)<=)Vzkxrckv c mitjnrz mib |jvo c fc|cim|z dnm|rbjvnmvn) Rn Ic|kmrjun Majia Vr~bz) Fj|f~gmrjci =::2?:80<<<>+<<<:)O~lpmivoz GB' Omqmfdj J' Vxj|c M 6|b' nr mg) Jv<<)qc||zjia lmb c| zc~| dnm|r3 M x|cvxnfrjun vr~bz c qc||z mib fc|cim|z dnm|r bjvnmvn ji rdn Ic|kmrjunMajia Vr~bz) Fj|f~gmrjci =::1?:>04=4+4<2)O~vmom Z' Kc|jkcrc O) Bcnv gjnvrzgn kcb~gmrn<6)imr~|mg ojggn| fngg mfrjujrjnv3 Ijxxci Njvnjamo~ Pmvvdj 

=::<?250=86>+=82<) _M|rjfgn ji @mxminvn[Vr|m~kmi @' Gnkjn~t MK' Fcn FG) Vng+bjvf|nxmifz<2)mib imr~|mg ojggn| fngg mfrjujrz0 jkk~icgcajfmgfcivn}~nifnv c inamrjun vng+numg~mrjci) @ Xn|v VcfXvzfdcg =::6?520=82<+=8><)Vjnln| Q@' \cbji @' Gm|vci G' nr mg) Kcb~gmrjci<>)c d~kmi imr~|mg ojggn| fngg mfrjujrz lz ntxcv~|n rc~ifcir|cggmlgn vr|nvv) L|mji Lndmu Jkk~i =::<?50=2=+=>5)J|qji K' Xmrrn|vci ' Vkjrd G' nr mg) \nb~frjci c <5)jkk~in ~ifrjci ji gjn vr|nvv mib bnx|nvvjci) LjcgXvzfdjmr|z =::8?<10<<+68)Mibn|vni LG' Em||m| QL' Acgbni+O|n~rp B' nr<1)mg) Vr|nvv mib jkk~in |nvxcivnv mrn| v~|ajfmgr|nmrknir c| |najcimg l|nmvr fmifn|) @ Imrg Fmifn| Jivr 

=::4?:8068+65)Xjon @G' Vkjrd G' Dm~an| \G' nr mg) Fd|cijf gjn<4)vr|nvv mgrn|v vzkxmrdnrjf' in~|cnibcf|jin' mib jkk~in|nvxcivjujrz rc mi mf~rn xvzfdcgcajfmg vr|nvvc| jid~kmiv) Xvzfdcvck Knb =::1?>:0221+2>1) @nkkcrr @L 6b' Kmagcj|n O) Mfmbnkjf vr|nvv' vcfjmg<:)v~xxc|r' mib vnf|nrc|z jkk~icagcl~gji M) @ Xn|v VcfXvzfdcg =:44?>>0486+4=8)KfFgnggmib BF' \cvv A' Xmrng U) Rn nnfr c mi68)mfmbnkjf ntmkjimrjci ci vmgjum|z ic|nxjinxd|jin mibjkk~icagcl~gji gnungv) @ D~kmi Vr|nvv =:4>?==0><+>:) @nkkcrr @L 6b' Lc|zvnioc @P' Lc|zvnioc K' nr mg)6=)Mfmbnkjf vr|nvv' xcqn| kcrjumrjci' mib bnf|nmvn jivnf|nrjci |mrn c vmgjum|z vnf|nrc|z jkk~icagcl~gji M)Gmifnr =:46?=0=288+=28<)

 @nkkcrr @L 6b' KfFgnggmib BF) Vnf|nrc|z JaM mv m6<)knmv~|n c |nvjvrmifn rc jinfrjc~v bjvnmvn0 fckknirvci Vrcin' Fct' Umgbjkm|vbcrrj|' mib Inmgn) Lndmu Knb =:4:?=>056+1=)KfFgnggmib BF' Egcc| N' Bmujbvci \@' Vm|ci F)66)Vr|nvvnb xcqn| kcrjumrjci' vzkxmrdnrjf mfrjumrjci'jkk~in ~ifrjci' mib jgginvv) @ D~kmi Vr|nvv =:48?50==+=:)Km|rji \M' Bcllji @X) Vnivn c d~kc|' dmvvgnv' mib62)jkk~icagcl~gji M0 nujbnifn c| m vr|nvv+kcbn|mrjiannfr c d~kc|) Jir @ Xvzfdjmr|z Knb =:44?=40:6+=8>)

D~jv ji —r Ungb @D) Amvr|cjirnvrjimg c|m mib dnmgrd ji6>)kmi mib mijkmg) j`bvfd| Bjn|aninnvob =::=?==50<6<+<6:) _M|rjfgn ji B~rfd[Kcc|n QN' Fmrc NX' Dcgbnkmi GU) Vckn f~||nir65)

fcifnxrv ji jirnvrjimg lmfrn|jcgcaz) Mk @ Fgji I~r| =:14?6=0V66+V2<)Gjpoc II' Vjgcu UK' Vz|zfd AB) Nunirv ji rdn61)bnungcxknir c bzvlmfrn|jcvjv c rdn jirnvrjinv ji kmi~ibn| ntr|nkn fcibjrjciv) Imd|~ia =:42?<40>::+58>)_M|rjfgn ji An|kmi[Bmuzbcu K' O|joc|jmi MB)64) Ngn~rdn|cfcff~vvnirjfcv~v $\~x|) % Kmtjk)* Kmtjk) $M|mgjmfnmn*mv mi mbmxrcani0 m fgcvn| gcco) @ Nrdicxdm|kmfcg<888?1<062>+6:6)Lmin|`nn ^' Jp}~jn|bc @M) Mirjvr|nvv mib mirjmrja~n6:)x|cxn|rjnv c Xmimt ajivnia ? fckxm|jvci qjrdxj|mfnrmk) Mfrm Xdzvjcg Gmr Mk =:4<?6<0<11+<4>)Vmjrc D' Zcvdjbm Z' momaj O) Nnfr c 28) Xmimt ajivnia  |ccr ci ntdm~vrjun ntn|fjvn ji kjfn) @xi @ Xdm|kmfcg 

=:12?<20==:+=<1)momdmvdj K' co~zmkm V' Ominrc D) Mirj+vr|nvv2=)nnfr c ajivnia ci rdn jidjljrjci c rdn bnungcxknirc kc|xdjin rcgn|mifn ji vr|nvvnb kjfn) @xi @ Xdm|kmfcg =::<?>:06::+282)A|mibdj M' K~`~kbm| MK' Xmrqm|bdmi L) M2<)fckxm|mrjun xdm|kmfcgcajfmg jiunvrjamrjci c mvdqmamibdm mib ajivnia) @ Nrdicxdm|kmfcg  =::2?220=6=+=6>)D~cia I' Kmrv~kcrc O' Qmrmimln D) Rn26)mirjvr|nvv nnfr c km`cicvjbn+\<' m km`c| vmxcijifckxcinir c Ujnrimknvn ajivnia0 in~|cimgknfdmijvkv c mfrjci) Knrdcbv Ejib Ntx FgjiXdm|kmfcg =::4?<805>+15)O~km| \' A|cun| VO' Bjunom| DK' nr mg) Nidmifnb22)

rdn|kcaninvjv ji |mrv lz Xmimt ajivnia ' k~grjujrmkjivmib kjin|mgv) Jir @ Ljcknrnc|cg =::5?6:0=41+=:=)L~e C' Fjm|cij V' A~jbj G' nr mg) Kc|xdcgcajfmg2>)mimgzvjv ci rdn mb|nimg pcim mvfjf~gmrm c ajivnia'ajivnicvjbn \l= mib ajivnicvjbn \a= r|nmrnb kjfn)Lcgg Vcf Jrmg Ljcg Vxn| =::6?5:01:=+1:1)G~c ZK' Fdnia T@' Z~mi QT) Nnfrv c ajivnia |ccr25)vmxcijiv mib ajivnicvjbn \l= ci jkk~ijrz ji fcgbqmrn| vqjk vr|nvv kjfn mib |mrv) Pdciaa~c Zmc Gj T~nLmc =::6?=2028=+282)Ia L' Gj QQ' Zn~ia DQ) Nnfrv c ajivnicvjbnv'21)gnfrjiv mib Kckc|bjfm fdm|mirjm jiv~gji+gjon xnxrjbnci fc|rjfcvrn|cin x|cb~frjci lz jvcgmrnb |mr mb|nimgfnggv) @ Nrdicxdm|kmfcg =:41?<=0<=+<:)Djmj V' Zcoczmkm D' C~|m D' Zmic V) Vrjk~gmrjci c 24)

xjr~jrm|z+mb|nicfc|rjfmg vzvrnk lz ajivnia vmxciji)Nibcf|jicg @xi =:1:?<5055=+55>)E~gbn| V@) Ajivnia mib rdn dzxcrdmgmkjf+xjr~jrm|z2:)fcir|cg c vr|nvv) Mk @ Fdji Knb =:4=?:0==<+==4)Fmvc Km|mvfc M' Um|amv \~jp \' Vmgmv Ujggmacknp>8)M' Lnacim Jimirn F) Bc~lgn+lgjib vr~bz c mk~grjujrmkji fckxgnt v~xxgnknirnb qjrd ajivniantr|mfr) B|~av Ntx Fgji \nv =::5?<<06<6+6<:)

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8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 22/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =6>

Aminz L' D~ang DK' \jfd XM) Rn nnfrv c >=)Ngn~rdn|cfcff~v vnirjfcv~v mib Xmimt ajivnia civrn|cjbmg dc|kcin jibjfnv c vr|nvv mib gzkxdcfzrnv~lvnr i~kln|v ji nib~|mifn mrdgnrnv) Gjn Vfj 

<88=?18026=+22<)Ijvdjln V' Ojicvdjrm D' monbm D' Comic A)><)Xdnicgjf fckxc~ibv |ck vrnk lm|o c Mfmirdcxmimtvnirjfcv~v mib rdnj| xdm|kmfcgcajfmg nnfr ji fd|cijfvqjkkjia vr|nvvnb |mrv) Fdnk Xdm|k L~gg $cozc* =::8?640=156+=15>)Acgcrji UA' Acinioc UM' Pjkjim UU' nr mg) Nnfr>6)c jcicg mib ngn~rdn|cfcff~v ci fdmianv c rdndzxcxdzvnm+mb|nimg vzvrnk ji |mrv ~ibn| ntr|nknfcibjrjciv) Ucx| Knb Odjk =:4:?6>06>+61)Ejgm|nrcu MM' Lcabmicum V' Kjrj~vdcu KJ' nr mg)>2)Nnfr c mbmxrcaniv ci rdn mfrjujrz c rdn xjr~jrm|z+mb|nicfc|rjfmg vzvrnk ji |mrv) Lj~gg Novx Ljcg Knb =:45?=8=0>16+>12) _M|rjfgn ji \~vvjmi[Em|ivqc|rd I\' Ojiadc|i MB' Vcn`m|rc B' Qmggn|>>)

BX) Vjln|jmi ajivnia $Ngn~rdn|cfcff~v vnirjfcv~v*0f~||nir vrmr~v mv mi mbmxrcani) Nfci Knb Xgmir \nv =:4>?=0=>5+<=>)Emffdjinrrj E' In|j J' m|ml~vj K)>5) Ngn~rdn|cfcff~vvnirjfcv~v |nb~fnv fm|bjcumvf~gm| |nvxcivn ji dnmgrdzv~l`nfrv0 m |mibckjpnb' xgmfnlc+fcir|cggnb r|jmg) Vr|nvvDnmgrd <88<?=40==+=1)M|kmijij B' Om|lcqjmo J' E~ibn| @Q) Meijrz>1)c gjfc|jfn bn|jumrjunv c| kjin|mgcfc|rjfcjb mibag~fcfc|rjfcjb |nfnxrc|v) Fgji Nibcf|jicg $Ct*=:46?=:058:+5=<)O~|czmimaj ' Vmjrc K) Nnfr c x|nbijvcgcin mib>4)agzfz||djpji ci xmvvjun r|mivn| ji ntxn|jknirmg mggn|ajfnifnxdmgckzngjrjv) M|n|~aj =:55?=>051+12)_M|rjfgn ji @mxminvn[

O~kmamj M' Imimlcvdj K' Mvmi~km Z' nr mg) Nnfrv>:) c agzfz||djpji ci rdzkcgzrjf mib jkk~icv~xx|nvvjunmfrjci c fc|rjvcin) Nibcf|jicg @xi =:51?=206:+2<)Mbmkzmi J' Anuc|ozmi NV' Kjimvzmi VK' nr mg)58)Nnfr c gjfc|jfn |ccr ci xn|jxdn|mg lgccb jibntnv~xci ujl|mrjci ntxcv~|n) L~gg Ntx Ljcg Knb<88>?=280=:1+<88)Lngmian| FM)5=) Rn Fdjinvn Dn|l Vngnfrjci A~jbn0M |mbjrjcimg mib Kcbn|i Fgjijfmg \nxn|rc|z qjrdm V~kkm|z Kmrn|jm Knbjfm c| rdn Dnmgrd Fm|nX|mfrjrjcin|) \jfdkcib' FM0 Xdzrcrnfd BmrmlmvnbX~lgjvdjia Fc)? =::10156+152)Ec|vg~ib ' Ezd|}~jvr E' E|cvnrd L' joomini J) Nnfrv5<)c gjfc|jfn ci xgmvkm mr|jmg imr|j~|nrjf xnxrjbn jidnmgrdz ucg~irnn|v) @ Jirn|i Knb =:4:?<<>0:>+::)

M|fdmim \' Imkmvjumzmk M) Mirjvr|nvvc| nnfr c 56)Qjrdmijm vckijn|m) @ Nrdicxdm|kmfcg =:::?520:=+:6)Bd~gnz @I) Nnfr c mvdqmamibdm ci gjxjb52)xn|ctjbmrjci ji vr|nvv+jib~fnb mijkmgv) @ Nrdicxdm|kmfcg =::4?580=16+=14)Ngvmoom K' Xmungnvf~ K' A|jac|nvf~ N)5>) Qjrdmijmvckijn|m' m xgmir qjrd m a|nmr rdn|mxn~rjfmg ~r~|n) \nuKnb Fdj| Vcf Knb Imr Jmvj =:4:?:6062:+6>8)A~xrm AG' \mim MF) X|crnfrjun nnfr c 55) Qjrdmijmvckijn|m B~img |ccr ntr|mfr mamjivr x|cr|mfrnb vcfjmgjvcgmrjci jib~fnb lndmujc| ji |mrv) Jibjmi @ XdzvjcgXdm|kmfcg <881?>=062>+6>6)

Ldmrrmfdm|zm VO' K~|~amimibmk MU) Mbmxrcanijf51)mfrjujrz c Qjrdmijm vckijn|m0 mi ntxn|jknirmg vr~bz~vjia m |mr kcbng c fd|cijf vr|nvv) Xdm|kmfcg LjcfdnkLndmu <886?1>0>21+>>>)

O~rrmi A) ^vn c 54) Qjrdmijm vckijn|m B~img mv mimb`~umir b~|jia |mbjmrjci rdn|mxz) Jibjmi @ Ntx Ljcg =::5?6204>2+4>5)Pjm~bbji K' Xdmivmgom| I' Xmroj X' nr mg) Vr~bjnv ci5:)rdn jkk~ickcb~gmrc|z nnfrv c mvdqmamibdm) @ Nrdicxdm|kmfcg =::5?>805:+15)Vrmifdnum VG' Kcvdm||c M) Nnfr c rdn ntr|mfr c 18)\dcbjcgm |cvnm G) ci rdn fcirnir c rdn l|mji ljcanijfkcimkjinv) Knb Xdzvjcg =:41?2804>+41)Kmvgcum GU' Ocib|mr‚nu LJ~' Kmvgcu GI' Gjvdkmicu1=)J~L) Rn fm|bjcx|crnfrjun mib mirjmb|nin|ajf mfrjujrzc mi ntr|mfr c \dcbjcgm |cvnm ji vr|nvv) Novx OgjiEm|kmocg =::2?>105=+56) _M|rjfgn ji \~vvjmi[Gjvdkmicu J~L' |jcicum PdU' vjlji MI' nr mg)1<)Xgmvkm lnrm+nibc|xdji mib vr|nvv dc|kcinv ji vr|nvv

mib mbmxrmrjci) Lj~gg Novx Ljcg Knb =:41?=8602<<+2<2) _M|rjfgn ji \~vvjmi[Gjvdkmicu JL' Kmvgcum GU' Kmvgcu GI' Bmi‚vdjim16)NI) Rn mirj+m||dzrdkjm nnfr c \dcbjcgm |cvnm mib jrv xcvvjlgn knfdmijvk)Lj~gg Novx Ljcg Knb =::6?==50=1>+=15) _M|rjfgn ji \~vvjmi[Kmjknvo~gcum GM' Kmvgcu GI' Gjvdkmicu J~L'12)O|mvicu NM) Rn xm|rjfjxmrjci c rdn k~+' bngrm+ mibomxxm+cxjcjb |nfnxrc|v ji rdn |nmgjpmrjci c rdn mirj+m||dzrdkjm nnfr c \dcbjcgm |cvnm) Novx Ogji Em|kmocg =::1?58064+6:) _M|rjfgn ji \~vvjmi[Gjvdkmicu JL' Im~kcum MU' Mmimv‚nu VM' Kmvgcu1>)GI) Fcir|jl~rjci c rdn cxjcjb vzvrnk rc |nmgjpmrjcic jicr|cxjf nnfrv c \dcbjcgm |cvnm ntr|mfrv jijvfdnkjf mib |nxn|~vjci dnm|r bmkman ji ujr|c) Novx

Ogji Em|kmocg =::1?58062+65) _M|rjfgn ji \~vvjmi[Kmjknvo~gcum GM' Kmvgcu GI) Rn mirj+m||dzrdkjm15)mfrjci c mi ntr|mfr c \dcbjcgm |cvnm mib c i+rz|cvcgji kcbngv c ntxn|jknirmg m||dzrdkjmv) Novx OgjiEm|kmocg =::4?5=061+28) _M|rjfgn ji \~vvjmi[Mmimv‚nu VM' Mgnovnnum NB' Lm|bmkcum JL' nr mg)11)Fm|bjmf fcir|mfrjgn ~ifrjci cggcqjia mf~rn fccgjiac rdn lcbz mib rdn mbmxrcanijf fc||nfrjci c jrvbjvc|bn|v) Lj~gg Novx Ljcg Knb =::6?==50248+246)_M|rjfgn ji \~vvjmi[Kmvgcum GU' Gjvdkmicu J~L' Kmvgcu GI)14)Fm|bjcx|crnfrjun nnfrv c mbmxrcaniv c xgmir c|jaji)Lj~gg Novx Ljcg Knb =::6?==>0<5:+<1=) _M|rjfgn ji\~vvjmi[Kmrrjcgj G' E~im|j F' Xn|~kj K) Nnfrv c 1:) \dcbjcgm

|cvnm G) ntr|mfr ci lndmujc~|mg mib xdzvjcgcajfmgmgrn|mrjciv jib~fnb lz fd|cijf kjgb vr|nvv ji nkmgn|mrv) @ Xvzfdcxdm|kmfcg <88:?<60=68+=2<)An|kmic F' \mkmpmicu P' Ln|img V~m|np K)48) M|frjf\ccr $\dcbjcgm |cvnm*0 Rn Xcqn|~g Inq Ajivnia Mgrn|imrjun) Inq Zc|o' IZ0 Onivjiarci X~lgjvdjiaFc|x? =:::)

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8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 23/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =65

Dmkmpmoj ' Jrck~|m K' Vmqmpmoj V' Imamc Z) Mirj+:2)vr|nvv nnfrv c BDM) Ljcmfrc|v <888?=602=+2>)Lc~jf X@' Fgm|o M' Gmkx|nfdr @' nr mg) Rn nnfrv c :>)Ó+vjrcvrn|cg $LVV* mib Ó+vjrcvrn|cg ag~fcvjbn $LVVA*

kjtr~|n ci vngnfrnb jkk~in xm|mknrn|v c km|mrdci|~iin|v0 jidjljrjci c xcvr km|mrdci jkk~inv~xx|nvvjci mib jimkkmrjci) Jir @ Vxc|rv Knb =:::?<80<>4+<5<)Cdkc|j D' Zmkm~fdj ' Zmkmkcrc J) M~aknirmrjci:5)c rdn mirjlcbz |nvxcivn lz gjxcjf mfjb jikjfn) JJ) \nvrc|mrjci c rdn mirjlcbz |nvxcivnji jkk~icv~xx|nvvnb kjfn) @xi @ Xdm|kmfcg =:45?2<0<1>+<48)Eckjfdnu UJ' Xfdngjirvnu UX) Rn in~|cd~kc|mg:1)vzvrnkv c xmrjnirv qjrd jvfdnkjf dnm|r bjvnmvn mib~ibn| nkcrjcimg+xmji vr|nvv0 rdn knmiv c| rdnj|xdm|kmfcgcajfmg |na~gmrjci) Om|bjcgcajjm =::6?660=>+=4) _M|rjfgn ji \~vvjmi[Zcocacvdj D' Oclmzmvdj K' Kcfdjp~oj K' n|mvdjkm:4)

) Nnfr c rdnmijin' \+ag~rmkzgnrdzgmkjbn' cil|mji kcicmkjinv mib vr|jmrmg bcxmkjin |ngnmvn jifcivfjc~v |mrv) In~|cfdnk \nv =::4?<60551+516)Zmkmbm ' n|mvdjkm ' Omqmic V' nr mg) Rnmijin'::)amkkm+ag~rmkzgnrdzgmkjbn' m ~ij}~n mkjic mfjb jirnm gnmunv' kcb~gmrnv in~|cr|mivkjrrn| fcifnir|mrjcivji rdn l|mji vr|jmr~k jirn|vrjrj~k ji fcivfjc~v |mrv)Mkjic Mfjbv <88:?650<=+<1)Omo~bm ' Icpmqm M' ̂ iic ' nr mg) Jidjljrjia nnfrv=88)c rdnmijin ci fmnjin vrjk~gmrjci numg~mrnb lz NNAji rdn |mr) Ljcvfj Ljcrnfdicg Ljcfdnk <888?520<41+<:6)Jrc O' Imamrc Z' Mcj I' nr mg) Nnfrv c G+rdnmijin ci=8=)rdn |ngnmvn c mgxdm+l|mji qmunv ji d~kmi ucg~irnn|v)Ijxxci Icanjomamo~ Omjvdj =::4?1<0=>6+=>1)Icl|n MF' \mc M' Cqni AI) G+rdnmijin' m imr~|mg=8<)

fcivrjr~nir ji rnm' mib jrv nnfr ci knirmg vrmrn) MvjmXmf @ Fgji I~r| <884?=10=51+=54)Ojk~|m O' Cpnoj K' @~in`m G\' Cdj|m D) G+rdnmijin=86)|nb~fnv xvzfdcgcajfmg mib xdzvjcgcajfmg vr|nvv|nvxcivnv) Ljcg Xvzfdcg <881?1206:+2>)Ldmrrmfdm|zm VO' Adcvmg V) Mitjcgzrjf mfrjujrz c =82)m vrmibm|bjpnb ntr|mfr c Lmfcxm kciijn|m ji mintxn|jknirmg vr~bz) Xdzrcknbjfjin =::4?>011+4<)Vjiad \D' Vjiad G) Vr~bjnv ci rdn mirj+mitjnrz=8>)nnfr c rdn Knbzdm \mvmzmim b|~a' L|mdkj $Lmfcxmkciijn|m Qnrrvr)* ‖ Xm|r =) @ \nv Mz~| Vjbbdm =:48?=0=66+=24)Vrc~ad F' Ggczb @' Fgm|on @' nr mg) Rn fd|cijf=85)nnfrv c mi ntr|mfr c Lmfcxm kciijn|m $L|mdkj*ci fcaijrjun ~ifrjci ji dnmgrdz d~kmi v~l`nfrv)

Xvzfdcxdm|kmfcgcaz $Ln|g* <88=?=>5024=+242)Fmgml|nvn F' A|nac|z QG' Gnc K' nr mg) Nnfrv c =81)m vrmibm|bjpnb Lmfcxm kciijn|j ntr|mfr ci fcaijrjunxn|c|kmifn' mitjnrz' mib bnx|nvvjci ji rdn ngbn|gz0 m|mibckjpnb' bc~lgn+lgjib' xgmfnlc+fcir|cggnb r|jmg) @ Mgrn|i Fckxgnknir Knb <884?=20181+1=6)Qnjvv \E' Ejirngkmii U)=84) Dn|lmg Knbjfjin) <ib nb)Vr~rram|r' An|kmiz0 Rjnkn? <8880<5<+<56)Dc~adrci X@) Rn vfjnirjf lmvjv c| rdn |nx~rnb=8:)mfrjujrz c umgn|jmi) @ Xdm|k Xdm|kmfcg =:::?>=0>8>+>=<)

Lzvr|jrvoz M' On|qji G' En~vin| @B) M xjgcr4=)vr~bz c \dcbjcgm |cvnm $\dcbmt* c| anin|mgjpnbmitjnrz bjvc|bn| $AMB*) @ Mgrn|i Fckxgnknir Knb <884?=20=1>+=48)

Cgvvci NK' uci Vfdnngn L' Xmicvvjmi MA) M4<) |mibckjvnb' bc~lgn+lgjib' xgmfnlc+fcir|cggnb' xm|mggng+a|c~x vr~bz c rdn vrmibm|bjvnb ntr|mfr VD\+> c rdn|ccrv c \dcbjcgm |cvnm ji rdn r|nmrknir c v~l`nfrvqjrd vr|nvv+|ngmrnb mrja~n) Xgmirm Knb <88:?1>0=8>+==<)Bm|ljizmi U' Ornzmi M' Xmicvvjmi M' nr mg)46) \dcbjcgm|cvnm ji vr|nvv jib~fnb mrja~n ‖ m bc~lgn lgjib f|cvv+cun| vr~bz c m vrmibm|bjpnb ntr|mfr VD\+> qjrd m|nxnmrnb gcq+bcvn |najkni ci rdn knirmg xn|c|kmifnc dnmgrdz xdzvjfjmiv b~|jia ijadr b~rz) Xdzrcknbjfjin <888?1065>+61=)Vxmvcu MM' Qjokmi AO' Kmib|jocu UL' nr mg) M42)bc~lgn+lgjib' xgmfnlc+fcir|cggnb xjgcr vr~bz c rdnvrjk~gmrjia mib mbmxrcanijf nnfr c \dcbjcgm |cvnm 

VD\+> ntr|mfr ci rdn mrja~n c vr~bnirv fm~vnb lzvr|nvv b~|jia mi ntmkjimrjci xn|jcb qjrd m |nxnmrnbgcq+bcvn |najkni) Xdzrcknbjfjin <888?104>+4:)Xmicvvjmi M' Qjokmi A' Om~| X' Mvnm M) Mbmxrcaniv4>)ntn|r m vr|nvv+x|crnfrjun nnfr lz kcb~gmrjci c ntx|nvvjci c kcgnf~gm| fdmxn|cinv)Xdzrcknbjfjin <88: @mi 6=) _Nx~l mdnmb c x|jir[Vfd~raniv EQ' Incaj X' umi Qj`o NX' nr mg) Rn45)ji~nifn c mbmxrcaniv ci ~gr|mqnmo ljcxdcrcinkjvvjci0 m xjgcr+ntxn|jknir) Xdzrcrdn| \nv <88: @mi <6) _Nx~l mdnmb c x|jir[Emdnz B' Xnm|g KV) Rn dc|kcimg mib xn|fnxrjun41)nnfrv c xdcvxdmrjbzgvn|jin mbkjijvr|mrjci b~|jiarqc qnnov c |nvjvrjun ntn|fjvn+jib~fnb cun|r|mjijia)Ljcg Vxc|r =::4?=>0=6>+=22)

Kcirngncin X' Lnjimr G' mipjggc F' nr mg) Nnfrv c 44) xdcvxdmrjbzgvn|jin ci rdn in~|cnibcf|jin |nvxcivnrc xdzvjfmg vr|nvv ji d~kmiv) In~|cnibcf|jicgcaz  =::8?><0<26+<24)Kcirngncin X' Km` K' Lnjimr G' nr mg) Lg~irjia4:)lz fd|cijf xdcvxdmrjbzgvn|jin mbkjijvr|mrjci c rdn vr|nvv+jib~fnb mfrjumrjci c rdn dzxcrdmgmkc+xjr~jrm|z+mb|nimg mtjv ji dnmgrdz kni) N~| @ FgjiXdm|kmfcg =::<?2<064>+644)Vrm|ov KM' Vrm|ov VG' Ojiavgnz K' nr mg) Rn nnfrv c :8)xdcvxdmrjbzgvn|jin ci nibcf|jin |nvxcivn rc kcbn|mrnjirnivjrz ntn|fjvn) @ Jir Vcf Vxc|rv I~r| <884?>0==)Dnggdmkkn| @' E|jnv N) L~vv F' nr mg) Nnfrv c vcz:=)gnfjrdji xdcvxdmrjbjf mfjb mib xdcvxdmrjbzgvn|jinfckxgnt $XMV* ci rdn nibcf|jin mib xvzfdcgcajfmg

|nvxcivnv rc knirmg vr|nvv)Vr|nvv <882?10==:+=<5)Bngm|~n'@' Kmrpjian| C' Ljiin|r F' nr mg) Ejvd cjg:<)x|nunirv rdn mb|nimg mfrjumrjci ngjfjrnb lz knirmg vr|nvvji dnmgrdz kni) Bjmlnrnv Knrml <886?<:0<4:+<:>)Dmkmpmoj O' Jrck~|m K' D~mi K' nr mg) Nnfr c :6)cknam+6 mrrz mfjb+fcirmjijia xdcvxdcgjxjbv ci lgccbfmrnfdcgmkjin fcifnir|mrjciv ji dnmgrdz ucg~irnn|v0m |mibckjpnb' xgmfnlc+fcir|cggnb' bc~lgn+lgjib r|jmg)I~r|jrjci <88>?<=018>+1=8)

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http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 24/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =61

Dnib|jov D' Lcv \' Mggn|vkm BX' nr mg)==8)Xdm|kmfcgcajfmg vf|nnijia c umgn|nimg mib vckn crdn|fckxcinirv c nvvnirjmg cjg c Umgn|jmim cefjimgjv)Xgmirm Knb =:4=?2<05<+54)

In~dm~v Q' |m~in| A' A|~ln| B' nr mg) |mivxc|r===) c m AMLMM |nfnxrc| kcb~gmrc| mib jrv bn|jumrjunv|ck Umgn|jmim cefjimgjv G) v) J) mf|cvv mi ji ujr|c fnggf~gr~|n kcbng c rdn lgccb+l|mji lm||jn|) Xgmirm Knb <884?120=664+=622)Fmumbmv F' M|m~`c J' Fcr|jk KB' nr mg)==<) Ji ujr|c vr~bzci rdn jirn|mfrjci c Umgn|jmim cefjimgjv G) ntr|mfrv mibrdnj| mkjic mfjbv ci AMLMM |nfnxrc| ji |mr l|mji)M|pinjkjrrngc|vfd~ia =::>?2>01>6+1>>)C|rjp @A' Ijnunv+Imrmg @' Fdmunp X) Nnfrv c ==6)Umgn|jmim cefjimgjv ntr|mfrv ci _6D[~ijr|mpnxmkljibjia' vzimxrcvckmg _6D[AMLM ~xrmon' mibdjxxcfmkxmg _6D[AMLM |ngnmvn) In~|cfdnk \nv =:::?<20=616+=614)\jnbng N' Dmivng \' Nd|on A) Jidjljrjci c amkkm+==2)

mkjicl~rz|jf mfjb fmrmlcgjvk lz umgn|nijf mfjbbn|jumrjunv) Xgmirm Knb =:4<?250<=:+<<8)_M|rjfgn ji An|kmi[Vmircv KV' En||nj|m E' Em|c F' nr mg) Rn mkc~ir==>)c AMLM x|nvnir ji m}~nc~v ntr|mfrv c umgn|jmijv v~efjnir rc mffc~ir c| _6D[AMLM |ngnmvn jivzimxrcvcknv)Xgmirm Knb =::2?58021>+215)Vmircv KV' En||nj|m E' F~idm MX' nr mg) Mi m}~nc~v==5)ntr|mfr c umgn|jmi ji~nifnv rdn r|mivxc|r c AMLMji vzimxrcvcknv) Xgmirm Knb =::2?580<14+<1:)Lcbnvdnjk ^' Dcgpg @) Jvcgmrjci mib |nfnxrc| ljibjia==1)x|cxn|rjnv c mgomgcjbv mib gjaimiv |ck Umgn|jmimcefjmgjv G) Xdm|kmpjn =::1?><0645+6:=)_M|rjfgn ji An|kmi[Dmrrnvcdg K' Enjvrng L' Vjnun|v D' nr mg) Ntr|mfrv==4)

c Umgn|jmim cefjimgjv G) v)J vdcq mitjcgzrjf mibmirjbnx|nvvmir nnfrv l~r injrdn| vnbmrjun ic|kzc|ngmtmir x|cxn|rjnv) Xdzrcknbjfjin <884?=>0<+=>)Ocdini \' Cvqmgb QB) Rn nnfrv c umgn|jmi'==:)x|cx|micgcg' mib rdnj| fckljimrjci ci mfrjumrjci'xn|c|kmifn' mib kccb c dnmgrdz ucg~irnn|v~ibn| vcfjmg vr|nvv fcibjrjciv) Xdm|kmfcxvzfdjmr|z =:44?<=0221+224)Mib|nmrjij \' Vm|rc|j UM' Vnml|m KG' Gnjrn @\) Nnfr=<8)c umgnxcr|jmrnv $umgn|jmi ntr|mfr* ji anin|mgjpnb mitjnrzbjvc|bn|0 m |mibckjpnb xgmfnlc+fcir|cggnb xjgcr vr~bz)Xdzrcrdn| \nv <88<?=505>8+5>2)F|cxgnz K' Fmun P' Nggjv @' Kjbbgnrci \Q) Nnfr=<=)c omum mib umgn|jmi ci d~kmi xdzvjcgcajfmg mibxvzfdcgcajfmg |nvxcivnv rc knirmg vr|nvv mvvnvvnb ~ibn|

gmlc|mrc|z fcibjrjciv) Xdzrcrdn| \nv <88<?=50<6+<1)Gnmrdqccb XB' Fdm~m|b E) M}~nc~v ntr|mfr c =<<)umgn|jmi |nb~fnv gmrnifz rc mgg mvgnnx ji kmi) XgmirmKnb =:4>?>=0=22+=24)Gnmrdqccb XB' Fdm~m|b E' Dnfo N' K~icp+Lct \)=<6)M}~nc~v ntr|mfr c umgn|jmi |ccr $Umgn|jmim cefjimgjv G)* jkx|cunv vgnnx }~mgjrz ji kmi) Xdm|kmfcg LjcfdnkLndmu =:4<?=105>+1=)|nunim G) Vgnnxgnvv ji Vzbinz ‖ jv umgn|jmi mi nnfrjun=<2)mgrn|imrjun rc lnipcbjmpnxjinv ji rdn r|nmrknir c jivckijm3 MFX @ Fg~l <882?=2=0M=2+M=5)

Bcimrd E' ]~jvxn V' Bjnnilmfd O' nr mg) F|jrjfmg=<>)numg~mrjci c rdn nnfr c umgn|jmi ntr|mfr ci vgnnxvr|~fr~|n mib vgnnx }~mgjrz) Xdm|kmfcxvzfdjmr|z <888?66021+>6)

Pjnagn| A' Xgcfd K' Kjnrrjini+Lm~kmii M' Fcggnr=<5) Q) Nefmfz mib rcgn|mljgjrz c umgn|jmi ntr|mfr GJ=>5 fckxm|nb qjrd ctmpnxmk ji rdn r|nmrknir c ici+c|amijf jivckijm ‖ m |mibckjpnb' bc~lgn+lgjib'fckxm|mrjun fgjijfmg vr~bz) N~| @ Knb \nv <88<?10248+245)Xczm|nv B\' A~jggnkjim~gr F' Cdmzci KK'=<1)~o V) Fmi umgn|jmi jkx|cun rdn vgnnx c jivckijmfv mrn| lnipcbjmpnxjin qjrdb|mqmg3 X|ca In~|cxvzfdcxdm|kmfcg Ljcg Xvzfdjmr|z <88<?<50>6:+>2>)Bckjia~np \M' L|muc+Umgun|bn \G' Omxgcqjrp L\'=<4)Fcrr @K) Umgn|jmi mv m dzxicrjf c| Djvxmijf xmrjnirv)F~gr~| Bjun|v Nrdijf Kjic| Xvzfdcg <888?5042+:<)co~imam V' monbm Z' Ijjkcrc ' nr mg) Nnfr c =<:)

umgn|jmi ntr|mfr x|nxm|mrjci $LJK* ci rdn vgnnx+qmonfzfgn ji |mrv) Ljcg Xdm|k L~gg <881?680656+655)Vxn|cij N' Kjiadnrrj M) In~|cxdm|kmfcgcajfmg=68)mfrjujrz c ntr|mfrv |ck Xmvvjc|m jifm|imrm) XgmirmKnb =:44?>20244+2:=)Imvvj|j+Mvg K' Vdm|jmrj+\mb V' Pmkmivcgrmij=6=)E) Mirjfciu~gvmir nnfrv c mn|jmg xm|rv c Xmvvjc|m jifm|imrm ntr|mfr ji kjfn0 jiucgunknirc lnipcbjmpnxjin mib cxjcjb |nfnxrc|v) LKFFckxgnknir Mgrn|i Knb <881?10<5)A|~ibkmii C' Qmia @' KfA|nac| AX' L~rrn|qnfo U)=6<)Mitjcgzrjf mfrjujrz c m xdzrcfdnkjfmggz fdm|mfrn|jpnbXmvvjc|m jifm|imrm ntr|mfr jv knbjmrnb ujm rdnAMLMn|ajf vzvrnk) Xgmirm Knb <884?120=15:+=116)Bdmqmi O' O~km| V' Vdm|km M) Fckxm|mrjun=66)

mitjcgzrjf mfrjujrz x|cgn c um|jc~v x|nxm|mrjciv c Xmvvjc|m jifm|imrm Gjiinm~v0 m fckknir ci knbjfjimgxgmirv‚ vrmibm|bjpmrjci) @ Mgrn|i Fckxgnknir Knb <88<?40<46+<:=)Modcibpmbnd V' Imadmuj D\' Umpj|jmi K' nr mg)=62)Xmvvjcicqn| ji rdn r|nmrknir c anin|mgjpnb mitjnrz0m xjgcr bc~lgn+lgjib |mibckjpnb fcir|cggnb r|jmg qjrdctmpnxmk) @ Fgji Xdm|k Rn| <88=?<50656+651)Lg~knirdmg K)=6>) Rn Fckxgnrn An|kmi Fckkjvvjci NKcica|mxd0 Rn|mxn~rjf A~jbn rc Dn|lmg Knbjfjinv)M~vrji' T0 Mkn|jfmi Lcrmijfmg Fc~ifjg? =::40=21)E~vvng M' Qcg M' L|mrrvr|ck M) Nnfr c m tnb=65)umgn|jmi+dcx ntr|mfr fckljimrjci $Pn :=8=:* ci vgnnxxcgza|mxdz ji xmrjnirv qjrd ici+c|amijf jivckijm0 mxjgcr vr~bz) N~| @ Knb \nv <888?>064>+6:8)

Vfdkjrp K' @mfong K) Fckxm|mrjun vr~bz c|=61)mvvnvvjia }~mgjrz c gjn c xmrjnirv qjrd ntcanic~vvgnnx bjvc|bn|v $rnkxc|m|z vgnnx civnr mib vgnnxjirn||~xrjci bjvc|bn|v* r|nmrnb qjrd m dcxv+umgm|jmix|nxm|mrjci mib m lnipcbjmpnxjin b|~a) Qjni KnbQcfdnivfd| =::4?=240<:=+<:4) _M|rjfgn ji An|kmi[Ujcgm D' Qmvcqvoj F' Gnuj bn Vrnji K' nr mg) Mxjaniji'=64)m fckxcinir c Kmr|jfm|jm |nf~rjrm cqn|v' jv m fnir|mglnipcbjmpnxjin |nfnxrc|v+gjamib qjrd mitjcgzrjfnnfrv) Xgmirm Knb =::>?5=0<=6+<=5)

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8/2/2019 Nutrients and Botanicals For Treatment of Stress- Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, And Restle…

http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 25/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Xman =64

Gcaajm \B' |mun|vm ^' Vfm|fjm U' ~lm|c M)=6:)Bnx|nvvjun nnfrv c Fdmkckjggm |nf~rjrm $G)* \m~vfd'r~l~gm| cqn|v' ci fnir|mg in|uc~v vzvrnk ji kjfn)Xdm|kmfcg \nv Fckk~i =:4<?=20=>6+=5<)

Ac~gb G' \nbbz FU' Ackx|nfdr \E) Fm|bjmf nnfrv c =28) fdmkckjgn rnm) @ Fgji Xdm|kmfcg =:16?=6021>+21:)Vdjickjzm O' Jic~n ' ̂ rv~ Z' nr mg) Dzxicrjf=2=)mfrjujrjnv c fdmkckjgn mib Xmvvjc|m ntr|mfrv ji vgnnx+bjvr~|lnb |mrv) Ljcg Xdm|k L~gg <88>?<40484+4=8)Dn||n|m+\~jp K' @jkninp+En||n| @N' Bn Gjkm F'=2<)nr mg) Mitjcgzrjf mib mirjbnx|nvvmir+gjon mfrjujrzc m vrmibm|bjpnb ntr|mfr |ck Amgxdjkjm agm~fm)Xdzrcknbjfjin <885?=60<6+<4)c|rc|jnggc @' C|rnam M) Vnbmrjun nnfr c amgxdjkjin=26)L' m ic|+vnfc+r|jrn|xnicjb |ck Amgxdjkjm agm~fm)Xgmirm Knb =::6?>:06:4+288)Dn||n|m+\~jp K' Acipmgnp+Fc|rmpm| K' @jkninp+=22)En||n| N' nr mg) Mitjcgzrjf nnfr c imr~|mg amgxdjkjinv|ck Amgxdjkjm agm~fm mib rdnj| fdnkjfmg bn|jumrjunv) @  

Imrg X|cb <885?5:0>:+5=)Dn||n|m+M|nggmic M' @jkninp+En||n| N' Pmkjgxm M' nr=2>)mg) Nefmfz mib rcgn|mljgjrz c m vrmibm|bjpnb dn|lmgx|cb~fr |ck Amgxdjkjm agm~fm ci anin|mgjpnb mitjnrzbjvc|bn|) M |mibckjpnb' bc~lgn+lgjib fgjijfmg r|jmgfcir|cggnb qjrd gc|mpnxmk) Xgmirm Knb <881?1601=6+1=1)L|mbqn`i @' Pdc~ Z' Ocvpzfoj B' Vdgjo @) M bc~lgn+=25)lgjib' xgmfnlc+fcir|cggnb vr~bz ci rdn nnfrv c acr~ocgm $Fnirnggm mvjmrjfm* ci mfc~vrjf vrm|rgn |nvxcivn jidnmgrdz v~l`nfrv) @ Fgji Xvzfdcxdm|kmfcg <888?<80548+542)Qmrrmimrdc|i @' Kmrc| G' K~fdjkmx~|m V' nr mg)=21)Xcvjrjun kcb~gmrjci c fcaijrjci mib kccb ji rdndnmgrdz ngbn|gz ucg~irnn| cggcqjia rdn mbkjijvr|mrjci

c Fnirnggm mvjmrjfm) @ Nrdcxdm|kmfcg <884?==506<>+66<)Qj`nqnn|m X' M|imvci @' Ocvpzfoj B' Kn|mgj P)=24)Numg~mrjci c mitjcgzrjf x|cxn|rjnv c acr~ocgm ‖$Fnirnggm mvjmrjfm* ntr|mfrv mib mvjmrjfcvjbn ji |mrlndmujc|mg kcbngv) Xdzrcknbjfjin <885?=60554+515)Mqmb \' Gnumf B' Fzl~gvom X' nr mg) Nnfrv c =2:)r|mbjrjcimggz ~vnb mitjcgzrjf lcrmijfmgv ci nipzknv c rdn amkkm+mkjicl~rz|jf mfjb $AMLM* vzvrnk) Fmi @ Xdzvjcg Xdm|kmfcg <881?4>0:66+:2<)Mqmb \' K~dmkkmb M' B~|vr ' nr mg) Ljcmvvmz+=>8)a~jbnb |mfrjcimrjci c gnkci lmgk $Kngjvvm cefjimgjv G)* ~vjia mi ji ujr|c knmv~|n c AMLM r|mivmkjimvnmfrjujrz) Xdzrcrdn| \nv <88: @mi <<)_Nx~l mdnmb c x|jir[

Oniinbz BC' Gjrrgn Q' Dmvongg FE' Vfdcgnz ML)=>=)Mitjcgzrjf nnfrv c m fckljimrjci c Kngjvvm cefjimgjv mib Umgn|jmim cefjimgjv b~|jia gmlc|mrc|z jib~fnbvr|nvv) Xdzrcrdn| \nv <885?<80:5+=8<)K~ggn| VE' Ognknir V) M fckljimrjci c umgn|jmi=><)mib gnkci lmgk jv nnfrjun ji rdn r|nmrknir c |nvrgnvvinvv mib bzvvckijm ji fdjgb|ni)Xdzrcknbjfjin <885?=60646+641)

Ojipgn| N' O|ckn| @' Gndkmii N) Nnfr c m vxnfjmg=>6)omum ntr|mfr ji xmrjnirv qjrd mitjnrz+' rnivjci+'mib ntfjrmrjci vrmrnv c ici+xvzfdcrjf aninvjv)Bc~lgn lgjib vr~bz qjrd xgmfnlcv cun| 2 qnnov)

M|pinjkjrrngc|vfd~ia =::=?2=0>42+>44)_M|rjfgn ji An|kmi[Qm|infon A) Xvzfdcvckmrjf bzv~ifrjciv ji=>2)rdn nkmgn fgjkmfrn|jf) Fgjijfmg nnfrjuninvv mibrcgn|mifn c Omum Ntr|mfr QV =2:8) Ec|rvfd| Knb=::=?=8:0==:+=<<) _M|rjfgn ji An|kmi[Qcngo D' Omxc~gm V' Gnd|g V' nr mg) |nmrknir c =>>)xmrjnirv v~n|jia |ck mitjnrz ‖ bc~lgn+lgjib vr~bz0omum vxnfjmg ntr|mfr un|v~v lnipcbjmpnxjinv) Prvfd|Mggnanknjiknb =::6?5:0<1=+<11)Ucgp DX' Ojnvn| K) Omum+omum ntr|mfr QV =2:8=>5)un|v~v xgmfnlc ji mitjnrz bjvc|bn|v ‖ m |mibckjpnbxgmfnlc+fcir|cggnb <>+qnno c~rxmrjnir r|jmg)Xdm|kmfcxvzfdjmr|z =::1?680=+>)Dnjipn D@' K~irdn E' Vrnjrp @' Kmrpon K)=>1)

Xdm|kmfcxvzfdcgcajfmg nnfrv c ctmpnxmk mib omum+ntr|mfr ji m ujv~mg vnm|fd xm|mbjak mvvnvvnb qjrd nunir+|ngmrnb xcrnirjmgv) Xdm|kmfcxvzfdjmr|z =::2?<10<<2+<68)K~irn E' Dnjipn D@' Kmrpon K' Vrnjrp @) Nnfrv=>4)c ctmpnxmk mib mi ntr|mfr c omum |ccrv $Xjxn|knrdzvrjf~k* ci nunir+|ngmrnb xcrnirjmgv ji m qc|b|nfcaijrjci rmvo) In~|cxvzfdcljcgcaz =::6?<1025+>6)Kmgvfd ^' Ojnvn| K) Nefmfz c omum+omum=>:)ji rdn r|nmrknir c ici+xvzfdcrjf mitjnrz'cggcqjia x|nr|nmrknir qjrd lnipcbjmpnxjinv)Xvzfdcxdm|kmfcgcaz $Ln|g* <88=?=>10<11+<46)Lcn|in| \@' Vckkn| D' Ln|an| Q' nr mg) Omum+=58)omum ntr|mfr GJ =>8 jv mv nnfrjun mv cxjx|mkcg mibl~vxj|cin ji anin|mgjvnb mitjnrz bjvc|bn| ‖ mi 4+qnno

|mibckjpnb' bc~lgn+lgjib k~grj+fnir|n fgjijfmg r|jmg ji=<: c~r+xmrjnirv) Xdzrcknbjfjin <886?=8064+2:)Anjn| EX' Ocivrmirjicqjfp ) Omum r|nmrknir ji=5=)xmrjnirv qjrd mitjnrz) Xdzrcrdn| \nv <882?=40<:1+688)Qcgvci X' Dckmii BG) Mi jiunvrjamrjci jirc rdn=5<)nefmfz c Vf~rnggm|jm gmrn|jc|m ji dnmgrdz ucg~irnn|v)Mgrn|i Rn| Dnmgrd Knb <886?:012+14) @jmia @A' D~mia T@' Fdni @) Vnxm|mrjci mib=56)x~|jfmrjci c vmxcijiv |ck vnkni Pjpjxd~v ̀ ~`~lm mib rdnj| vnbmrjun mib dzxicrjf nnfrv) @ Xdm|kXdm|kmfcg <881?>:0==1>+==48) @jmia @A' D~mia T@' Fdni @' Gji ]V) Fckxm|jvci=52)c rdn vnbmrjun mib dzxicrjf nnfrv c mucicjbv'vmxcijiv' mib xcgzvmffdm|jbnv ntr|mfrnb |ck vnkniPjpjxd~v ̀ ~`~ln) Imr X|cb \nv <881?<=06=8+6<8)

Qmia GN' Lmj Z@' Vdj T\' nr mg) Vxjicvji' m=5>)F+agzfcvjbn mucicjb |ck vnkni Pjpdjxdj vxjicpmn'xcrnirjmrnb xnirclm|ljrmg+jib~fnb vgnnx ujm rdnvn|crcin|ajf vzvrnk) Xdm|kmfcg Ljcfdnk Lndmu <884?:806::+286)Xnia QD' Dvjnd K' Gnn ZV' nr mg) Mitjcgzrjf nnfr=55)c vnnb c Pjpjxd~v ̀ ~`~lm ji kc~vn kcbngv c mitjnrz) @ Nrdicxdm|kmfcg <888?1<026>+22=)Vkjrd M) zxn M amkkm+mkjicl~rz|jf mfjb=51)$AMLMM* |nfnxrc| v~l~ijrv mib lnipcbjmpnxjinljibjia0 vjaijfmifn rc fgjijfmg vzib|cknv mib rdnj|r|nmrknir) L| @ Ljcknb Vfj <88=?>40===+=<=)

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http://slidepdf.com/reader/full/nutrients-and-botanicals-for-treatment-of-stress-adrenal-fatigue-neurotransmitter 26/27Fcxz|jadr ª <88: Rdc|in \nvnm|fd' Jif) Mgg \jadrv \nvn|unb) Ic \nx|jir Qjrdc~r Q|jrrni Xn|kjvvjci)

Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

\nujnq M|rjfgn

Xman =6:

Inkn|c FL) Rn |cgn c AMLM ji rdn=54)xmrdcxdzvjcgcaz mib r|nmrknir c mitjnrz bjvc|bn|v)Xvzfdcxdm|kmfcg L~gg <886?610=66+=25)Onibngg VE' O|zvrmg @D' Vmimfc|m A) AMLM mib=5:)

ag~rmkmrn vzvrnkv mv rdn|mxn~rjf rm|anrv ji bnx|nvvjcimib kccb bjvc|bn|v) Ntxn|r Cxji Rn| m|anrv <88>?:0=>6+=54)O~amzm M' Vmimfc|m A) Lnzcib kcicmkjinv0=18)ag~rmkmrn|ajf ~ifrjci ji kccb bjvc|bn|v) FIV Vxnfr| <88>?=80484+4=:)O|zvrmg @D' Vmimfc|m A' Lg~kln|a D' nr mg) Ag~rmkmrn=1=)mib AMLM vzvrnkv mv rm|anrv c| icung mirjbnx|nvvmirmib kccb+vrmljgjpjia r|nmrknirv) Kcg Xvzfdjmr|z <88<?10V1=+V48)Acrrnvkmii F) AMLM knfdmijvkv mib vgnnx)=1<)In~|cvfjnifn <88<?===0<6=+<6:)I~rr B) AMLMM |nfnxrc|v0 v~lrzxnv' |najcimg=16)bjvr|jl~rjci' mib ~ifrjci) @ Fgji Vgnnx Knb <885?<0V1+V==)

Vxjgm L' Vp~kjggc M) Amlmxnirji $ALX* ji xmijf=12) bjvc|bn|v ‖ fmvn |nxc|r) Xvzfdjmr| Xcg <885?280=85=+=854) _M|rjfgn ji Xcgjvd[Vr|nnrn| FF' @nivni @N' Xn|gk~rrn| \K' nr mg) Zcam=1>)mvmim vnvvjciv jif|nmvn l|mji AMLM gnungv0 m xjgcrvr~bz) @ Mgrn|i Fckxgnknir Knb <881?=602=:+2<5)Odck V' Lml~|ji J' jkji N' nr mg) Umgn|nijf mfjb=15)xcrnirjmrnv mib jidjljrv AMLM$M* |nfnxrc|v0kcgnf~gm| knfdmijvk mib v~l~ijr vxnfjfjrz)In~|cxdm|kmfcgcaz <881?>60=14+=41)An~pn N' umi Ln|fong LI' Gmkkn|rvkm MM' nr mg)=11)\nb~fnb AMLMM lnipcbjmpnxjin |nfnxrc| ljibjiaji unrn|miv qjrd xcvr+r|m~kmrjf vr|nvv bjvc|bn|) KcgXvzfdjmr|z <884?=6012+46)^ix~lgjvdnb bmrm x|cujbnb lz Xdm|km Eccbv=14)

Jirn|imrjcimg GB)' Ozcrc' @mxmi)Mlbc~ MK' Djamvdja~fdj V' Dc|jn O' nr mg) \ngmtmrjci=1:)mib jkk~ijrz nidmifnknir nnfrv c amkkmmkjicl~rz|jf mfjb $AMLM* mbkjijvr|mrjci ji d~kmiv)Ljcmfrc|v <885?<50<8=+<84)A|nni KG' A|nni \A' Vmirc|c Q) Bmjgz |ngmtmrjci=48)kcbjnv vn|~k mib vmgjum|z jkk~icagcl~gjiv mibxvzfdcxdzvjcgcajf vzkxrck vnun|jrz) Ljcnnblmfo Vng \na~g =:44?=60=41+=::)C|vn| LM) Ntr|mvzimxrjf AMLMM |nfnxrc|v m|n f|jrjfmg=4=)rm|anrv c| vnbmrjun+dzxicrjf b|~av) @ Fgji Vgnnx Knb <885?<0V=<+V=4)Xmgmajij G' Fmkxlngg JA' mi T' nr mg) Jibnxnibnifn=4<)c vgnnx NNA |nvxcivnv rc AMLMn|ajf dzxicrjfv0ljcgcajfmg jkxgjfmrjciv) @ Xvzfdjmr| \nv 

<888?620<:6+688)\crd ' Vc~l|min F' jrn~t G' nr mg) Nefmfz mib vmnrz=46)c pcgxjbnk+K\0 m bc~lgn+lgjib' xgmfnlc+fcir|cggnbvr~bz ji mb~grv qjrd x|jkm|z jivckijm) Vgnnx Knb <885?106:1+285)Lmpjg FQ' Lmrrjvrm @' Lmvin| \F) Amlmxnirji jkx|cunv=42)vgnnx ji rdn x|nvnifn c mgfcdcg) @ Fgji Vgnnx Knb <88>?=0<42+<41)Vfdinjbn|+Dngkn|r B' Vxjiqnln| FG) Numg~mrjci c =4>)G+r|zxrcxdmi c| r|nmrknir c jivckijm0 m |nujnq)Xvzfdcxdm|kmfcgcaz $Ln|g* =:45?4:0=+1)

Oc|in| N' Ln|rdm A' Egccd N' nr mg) Vgnnx+jib~fjia=45)nnfr c G+r|zxrcxdmin) N~| In~|cg =:45?<>01>+4=)Dm|rkmii N' Vxjiqnln| FG) Vgnnx jib~fnb lz=41)G+r|zxrcxdmi) Nnfr c bcvmanv qjrdji rdn ic|kmg

bjnrm|z jirmon) @ In|u Knir Bjv =:1:?=5102:1+2::)Vfdkjbr DV) G+r|zxrcxdmi ji rdn r|nmrknir c =44)jkxmj|nb |nvxj|mrjci ji vgnnx) L~gg N~| Xdzvjcxmrdcg\nvxj| =:46?=:05<>+5<:)Gjnln|kmi D\' Fc|oji V' Vx|jia L@' nr mg) Rn nnfrv=4:)c bjnrm|z in~|cr|mivkjrrn| x|nf~|vc|v ci d~kmilndmujc|) Mk @ Fgji I~r| =:4>?2<0655+618)D~vvmji MK' Kjr|m MO) Nnfr c majia ci r|zxrcxdmi=:8)dzb|ctzgmvn ji |mr l|mji0 jkxgjfmrjciv ci vn|crcijignung) B|~a Knrml Bjvxcv <888?<40=864+=82<)umi X|mma DK' Gnk~v F) Kcicmkjin x|nf~|vc|v ji=:=)rdn r|nmrknir c xvzfdjmr|jf bjvc|bn|v) Ji0 Q~|rkmi\@' Q~|rkmi @@' nbv) I~r|jrjci mib rdn L|mji) InqZc|o' IZ0 \muni X|nvv? =:4504:+=6:)bni Lcn| @M' Qnvrniln|a DA) Lndmujc|mg'=:<)

in~|cnibcf|jin' mib ljcfdnkjfmg nnfrv c >+dzb|ctzr|zxrcxdmi mbkjijvr|mrjci ji xmijf bjvc|bn|)Xvzfdjmr|z \nv =::8?6=0<51+<14)Fdmbqjfo B' @niin| X' Dm||jv \' nr mg) Kmijx~gmrjci c =:6)l|mji vn|crciji ji rdn r|nmrknir c kzcfgci~v) Gmifnr =:1>?<0262+26>)Km|ci N' c|~ J Umvm| U' Vdgjo @) Rn nnfr c =:2)>+dzb|ctzr|zxrcxdmi ci fdcgnfzvrcojiji+2+jib~fnbxmijf mrrmfov ji dnmgrdz ucg~irnn|v)  @ Xvzfdcxdm|kmfcg <882?=40=:2+=::)Vfd|~n|v O' umi Bjnvr \' Cun|lnno ' A|jnp N) Mf~rn=:>)G+>+dzb|ctzr|zxrcxdmi mbkjijvr|mrjci jidjljrv fm|lcibjctjbn+jib~fnb xmijf ji xmijf bjvc|bn| xmrjnirv)Xvzfdjmr|z \nv <88<?==60<61+<26)L|~ij C' En||j \' Kjmic V' Un||jggc N) G+>+=:5)

dzb|ctzr|zxrcxdmi r|nmrknir c vgnnx rn||c|v jifdjgb|ni) N~| @ Xnbjmr| <882?=56028<+281)M|kvr|cia VK) Kngmrciji) Rn jirn|img pnjranln| c =:1)kmkkmgv3 Xjinmg \nv \nu =:4:?10=>1+<8<)Mrrnil~||cq KN' Bcqgjia LM' Vdm|xgnz=:4)MG' Fcqni X@) Fmvn+fcir|cg vr~bz c nunijiakngmrciji fcifnir|mrjci ji x|jkm|z jivckijm) LK@ =::5?6=<0=<56+=<52)Bmdgjrp K' Mgum|np L' Ujaim~ @' nr mg) Bngmznb vgnnx=::)xdmvn vzib|ckn |nvxcivn rc kngmrciji)Gmifnr=::=?6610==<=+==<2)Cgbmij M' En|jij+Vr|mklj G' P~ffcij K' nr mg)<88)Kngmrciji mib bngmznb vgnnx xdmvn vzib|ckn0mkl~gmrc|z xcgza|mxdjf numg~mrjci) In~|c|nxc|r=::2?50=6<+=62)

Cqmvczc @C' In|j BE' Gmkln|rd @A) z|cvjin mib<8=)jrv xcrnirjmg ~vn mv m fc~irn|knmv~|n rc xn|c|kmifnbnf|nknir ji kjgjrm|z v~vrmjinb cxn|mrjciv)MujmrVxmfn Niuj|ci Knb =::<?560652+65:)Vmgrn| FM) Bjnrm|z rz|cvjin mv mi mjb rc vr|nvv<8<)|nvjvrmifn mkcia r|ccxv) Kjg Knb =:4:?=>20=22+=25)In|j BE' Qjnakmii B' Vrmiiz \\' nr mg) Rn nnfrv<86)c rz|cvjin ci fcaijrjun xn|c|kmifn b~|jia ntrnibnbqmon~ginvv)Mujmr Vxmfn Niuj|ci Knb =::>?5506=6+6=:)

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Mgrn|imrjun Knbjfjin \nujnq Ucg~kn =2' I~kln| < <88:

Vr|nvv

Bnj`ni @L' Qjnir`nv F@' U~ggjiadv DE' nr mg) z|cvjin<82)jkx|cunv fcaijrjun xn|c|kmifn mib |nb~fnv lgccbx|nvv~|n ji fmbnrv mrn| cin qnno c m fcklmr r|mjijiafc~|vn) L|mji \nv L~gg =:::?240<86+<8:)

Vd~|rgn B' Rckmv @\' Vfd|cr @' nr mg) z|cvjin<8>) |nun|vnv m fcgb+jib~fnb qc|ojia knkc|z bnfjr jid~kmiv) Xdm|kmfcg Ljcfdnk Lndmu =::2?210:6>+:2=)Lmibn|nr GN' Gjnln|kmi D\) |nmrknir qjrd<85)rz|cvjin' m in~|cr|mivkjrrn| x|nf~|vc|' |nb~fnvniuj|ciknirmg vr|nvv ji d~kmiv) L|mji \nv L~gg=:4:?<<01>:+15<)Kmdcinz F\' Fmvrnggmij @' O|mkn| EK' nr mg)<81)z|cvjin v~xxgnknirmrjci kjrjamrnv qc|ojia knkc|zbnf|nknirv b~|jia fcgb ntxcv~|n) Xdzvjcg Lndmu <881?:<0>1>+>4<)Bnj`ni @L' C|gnlnon @E) Nnfr c rz|cvjin ci fcaijrjun<84)~ifrjci mib lgccb x|nvv~|n ~ibn| vr|nvv)L|mji \nvL~gg =::2?6606=:+6<6)Bcggjiv ML' O|cfo GX' Vrc|k QE' nr mg) G+rz|cvjin<8:)

mkngjc|mrnv vckn nnfrv c gcqn| lcbz inamrjunx|nvv~|n vr|nvv) Xdzvjcg Lndmu =::>?>10<<6+<68)\cljivci F\' Xna|mk AU' Dzbn X\' nr mg) Rn<=8)nnfrv c ijfcrjimkjbn ~xci vgnnx ji d~kmiv) LjcgXvzfdjmr|z =:11?=<0=6:+=26)Ocvmom F' Cojbm K' Ominz~oj ' nr mg)<==)Mfrjci c xmirnrdjin ci rdn mb|nimg fc|rnt c dzxcxdzvnfrckjpnb |mrv) Dc|~kci c \jivdc =:16?<=0>=1+><>) _M|rjfgn ji @mxminvn[Ci~oj K' Dcvdjic D) Nnfr c xmirnrdjin ci rdn<=<)mb|nicfc|rjfmg ~ifrjci) =) Ntxn|jknirmg |nv~grv~vjia |mlljrv) Dc|~kci c \jivdc =:18?=4058=+58>)_M|rjfgn ji @mxminvn[Ocvmom K' Ojo~j V' E~`jqm|m ' Ojkcrc ) Mfrjci c <=6)xmirnrdjin ci rdn mb|nimg fc|rnt) Dc|~kci c \jivdc 

=:55?=20426+421) _M|rjfgn ji @mxminvn[Ci~oj K' V~pmqm M) Nnfr c xmirnrdjin ci rdn<=2)~ifrjci c rdn mb|nimg fc|rnt) <) Fgjijfmg ntxn|jnifn~vjia xmirnrdjin ji fmvnv ~ibn| vrn|cjb dc|kcinr|nmrknir) Dc|~kci c \jivdc =:18?=40:61+:28)_M|rjfgn ji @mxminvn[\mggj B) IZ^ Lnggnu~n Knb Fnirn|' =:><) _Mlvr|mfr[<=>)Dcikm O' Ocdvmom K' E~o~bm I' nr mg) Nnfrv c <=5)ujrmkji L=< ci xgmvkm kngmrciji |dzrdk ji d~kmiv0jif|nmvnb gjadr vnivjrjujrz xdmvn+mbumifnv rdnfj|fmbjmi fgcfo3 Ntxn|jnirjm =::<?2401=5+1<8)Dmvdjkcrc V' Ocdvmom K' Kc|jrm I' nr mg) Ujrmkji<=1)L=< nidmifnv rdn xdmvn+|nvxcivn c fj|fmbjmikngmrciji |dzrdk rc m vjiagn l|jadr gjadr ntxcv~|n jid~kmiv) In~|cvfj Gnrr =::5?<<80=<:+=6<)

^fdjzmkm K' Kmzn| A' Comqm K' Knjn|+Nqn|r O)<=4)Nnfrv c ujrmkji L=< ci d~kmi fj|fmbjmi lcbzrnkxn|mr~|n |dzrdk) In~|cvfj Gnrr =::>?=:<0=+2)Cdrm ' Jqmrm ' Omz~omqm Z' Combm ) Bmjgz<=:)

mfrjujrz mib xn|vjvrnir vgnnx+qmon vfdnb~gnbjvc|bn|v) X|ca In~|cxvzfdcxdm|kmfcg Ljcg Xvzfdjmr|z =::<?=50><:+>61)Cdrm ' Mibc O' Jqmrm ' nr mg) |nmrknir c <<8)xn|vjvrnir vgnnx+qmon vfdnb~gn bjvc|bn|v jimbcgnvfnirv qjrd knrdzgfclmgmkji $ujrmkji L=<*)Vgnnx =::=?=202=2+2=4)ckcbm M' Kjjon ' Kmrv~o~|m K) Fj|fmbjmi<<=)|dzrdk mlic|kmgjrjnv ji mb|nicgn~ocbzvr|cxdz mibknrdzg L=< r|nmrknir) L|mji Bnu =::>?=102<4+26=)Mibn|vci BI' Mlc~+Vmgnd K' Fcggjiv @' nr mg)<<<)Xrn|ji knrmlcgjvk ji bnx|nvvjci0 mi ntrnivjci c rdnmkjin dzxcrdnvjv mib xcvvjlgn km|on| c |nvxcivn rcNF) Xvzfdcg Knb =::<?<<0456+45:)Dnggn| \' ^ilndm~i M' Vfdnggniln|a L' nr mg)<<6)

G+mvfc|ljf mfjb xcrnirjmrnv nibcrdngjmg ijr|jfctjbn vzirdnvjv ujm m fdnkjfmg vrmljgjpmrjci c rnr|mdzb|cljcxrn|ji) @ Ljcg Fdnk <88=?<15028+21)Imomj O' ^|~vdjdm|m K' O~lcrm Z' Ocvmom D)<<2)Mvfc|lmrn nidmifnv jICV mfrjujrz lz jif|nmvjiarnr|mdzb|cljcxrn|ji ji \MQ <52)1 fnggv) E|nn \mbjfLjcg Knb <886?6>0:<:+:61)A|ckcum NA' Vuj|jbcum VX' O~vdgjivojj IN' nr mg)<<>)\na~gmrjci c rdn jibjfnv c in~|cnibcf|jin vrmr~v jiv~|ajfmg xmrjnirv qjrd g~ia fmifn| ~vjia cxrjkmg bcvnvc mvfc|ljf mfjb) Minvrnpjcg \nmijkmrcg =::8?>01=+12)_M|rjfgn ji \~vvjmi[Gjmomocv B' Bc~gmv IG' Joocv B' nr mg) Jidjljrc|z<<5)nnfr c mvfc|ljf mfjb $ujrmkji F* ci fc|rjvcgvnf|nrjci cggcqjia mb|nimg vrjk~gmrjci ji fdjgb|ni)Fgji Fdjk Mfrm =:1>?5>0<>=+<>>)Vdngzajim IK' Vxjumo \Jm' Pm|nrvojj KK' nr mg)<<1)Ji~nifn c ujrmkjiv F' L=' mib L5 ci rdn bj~|imgxn|jcbjfjrz c rdn ag~fcfc|rjfcjb ~ifrjci c rdnmb|nimg fc|rnt ji xmrjnirv qjrd mrdn|cvfgn|crjffm|bjcvfgn|cvjv) Ucx| Xjrmi =:1>?<0<>+<:)_M|rjfgn ji \~vvjmi[