nutrient counter
TRANSCRIPT
Food amount calories protein carbs fat
egg 1 102 7 1 7
coconut oil 1T 130 0 0 14
hamburger (80% Lean) 1/4 lb 276 28 0 20
cream 1T 52 0 0 6
sardines 1 can (125 g) 182.5 32.5 0 5
roast beef 1/4 lb 348 32 0 20
carrot 1 16 0 4 0
beef liver 1/4 lb 196 28 4 4
butter 1 T 100 0 0 11
canned salmon 1/2 cup 180 22 0 8
pork sausage 1/4 pound 340 16 0 28
bacon 1/4 lb 596 44 0 44
Ground buffalo for pets ( 1/4 lb 248 20 0 16
cabbage 1 cup 28 0 7 0
TOTAL
Instructions: Look up the food and note the amount. In the How Many column type the number of servings.
Repeat for all the foods you plan to serve. The total number of calories, Protein, Carbs, Fat and satfat will appear in the Total row at the bottom.
Source for sardines: Wild Planet sardines package
Source for canned salmon: Crown Prince salmon can
Source for ground buffalo for pets: Estimate based on Nutritiondata.com
Source for coconut oil: Nutiva coconut oil jar
Source for everything else: Nutritiondata.com
satfat How many ccalories protein carbs fat satfat
2 0 0 0 0 0
13 0 0 0 0 0
8 0 0 0 0 0
3 0 0 0 0 0
2.5 0 0 0 0 0
8 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
7 0 0 0 0 0
4 0 0 0 0 0
8 0 0 0 0 0
16 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0
Instructions: Look up the food and note the amount. In the How Many column type the number of servings.
Repeat for all the foods you plan to serve. The total number of calories, Protein, Carbs, Fat and satfat will appear in the Total row at the bottom.