Now Foods - Organic QuinoaProduct Review

What is it?● Pronounced /ˈkēnwä/, it is a member of the Chenopodium family and is

similar to amaranth. It was one of the staple grains for the ancient Incas, who called it "The Mother Grain." It has been consumed for thousands of years and is one of the highest grain sources of protein.

Why Quinoa?● An incredible source of protein - Contains all 9 essential amino acids and

up to 17% of your daily requirement. ● Vitamin rich - Loaded with magnesium, calcium, fiber, folate, vitamin b6,

and much more.● Gluten free - A great healthy option for baking.● Versatile - There are many different dishes you can make with quinoa, the

options are endless!● Quick & Easy - Quinoa takes less time than rice.

Why Quinoa (con’t)● A great source of fiber - Get up to 12% of your daily amount.● A great substitute for vegetarians because of the high protein content.● Good for weight management - Quinoa contains complex carbohydrates

with a low glycemic index.● It delicious! No matter how healthy a food is, we still want it to taste good

right? Quinoa has a slight nutty taste to it, making it taste great and a great ingredient for many recipes!

Customer ReviewsFrom HealthDesigns.com

Preparing Quinoa1. Rinse quinoa in water - Place in a strainer and put under running water for a few minutes. This

is necessary to remove the saponins, which impart a bitter flavor to quinoa if not removed.2. Toast quinoa in a saucepan (optional) - Drizzle a bit of olive oil in a pan over medium-high heat.

Add the quinoa and cook for about 1 minute. The brings out the nutty flavor.3. Cook the quinoa - Place two parts water or stock to one part of quinoa in a saucepan over

medium heat and bring to a boil. Cover and reduce heat to low. Simmer for about 15 minutes.4. Take quinoa off the heat and let stand, covered, for 5 minutes - This will give it time to absorb

any moisture that may be left in the pan.5. Uncover and fluff with a fork - The quinoa should look light and fluffy.6. Serve and enjoy in a salad, stir-fry, curry, braised meat, and much more!

Where Can I Buy It?You can find it at HealthDesigns.com, then search quinoa in the search bar :)

First time customers save $5 with code: ABBYHD (enter at

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