november 2017 newsletter...facebook: studio s instagram: stu.dio.s 662-207-bfit locations in...

Facebook: Studio S Instagram: Stu.dio.s 662-207-BFIT

Locations in Greenville and Cleveland, MS

Saramorelandfitness.com

**REMINDER: For safety precautions/liability, all kids must stay in the designated area. (Lobby in

Greenville-S1, turf by the bathrooms in Greenville-S2). Children do NOT need to come on the floor

during the workout or mess with equipment. Thank you for your understanding.

November 2017 Newsletter

SWEAT ANGELS November Cause: Every Facebook check- in will provide a meal to a

family in need. #GiveMeals

MINDBODY If you haven’t already, please download this user friendly app and

start booking your classes! It’s so easy! Start booking today!

Class Schedules/Class Descriptions Schedules for Greenville and Cleveland locations are listed below but

can also be found on our FB page and MINDBODY.

Pricing Price options for both locations are listed at the bottom of each schedule

below and are highlighted in pink.







Cleveland location Class changes for this month We listened to your feedback, and we will be offering 4:30 classes on

Monday and Wednesday afternoons for the month of November.

Classes will be at 4:30p and 5:30p on Mondays and Wednesdays

and 5:30p and 6:15p on Tuesdays and Thursdays. Beginner

Bootcamp classes will be offered Tuesday and Thursday nights at

6:15p.

Greenville location price change Craze Classes are now INCLUDED in your monthly draft. If you

don’t currently draft, you are missing a great deal! Contact us to

sign up!

BECOME A MEMBER, Join the Studio S Club-

Greenville location only For only $50 a month, you can have your dues drafted from your

account and have access to everything! This includes 5:15a and

8:15a Bootcamps, all morning regular classes, all 5:30p classes, and

6:15p Beginner Bootcamps and classes. This deal now INCLUDES

craze.

Saturday Classes The Greenville location will have a morning class at 10:00 every

Saturday except for October 28th. Cleveland has one Saturday class

scheduled on November 11th, but we may also have a “pop-Up” class.

We will do our best to announce Saturday “pop-up” classes the

Monday before on FB and MINDBODY. All Saturday classes are $5.







September “Come as you are” Winners!!!







Kappa Delta Sisterhood event at Studio S Cleveland

Giving Back In the month of November, Greenville and Cleveland studio locations

will be collecting coats and canned goods for needy families. You

may start dropping these times off at the studio at any time. Thanks

in advance for your generosity!

Feedback As always, we would love to hear from you! What are we doing right,

wrong, or anything you would like to see us do differently? Your

opinions are very important to us, and we would love to hear them!







Saramorelandfitness

Remember to follow saramorelandfitness on FB! I will be sending out

daily fitness information along with motivational material to help

keep you going!

****Coming your way soon! Studio S Live APP!







November Class Schedule-Cleveland Mon. Tue. Wed. Thurs. Fri. Sat.

23 24 25 26 27 28

5:15a GRIT

4:30p Studio²

5:30p Tabata

5:15a Pound

5:30p Strength

Training

6:15p WOD

5:15a Hercules

4:30p Triple Fit

5:30p Mashup

5:15a Buns & Guns

5:30p PIYO

6:15p TACS

5:15a

WOD

FROGFEST

30

31 1 2 3 4

5:15a Bootcamp

4:30p Strength

Training

5:30p Hercules

5:15a Pound/Hybrid

***No Night

Classes***

Happy Halloween

5:15a Bootcamp

4:30p GRIT

5:30p Piloxing

5:15a Strength

Training

5:30p Leg Crusher

6:15p Beginner

Bootcamp

5:15a

Bootcam

p

6 7

8 9 10 11

5:15a Bootcamp

4:30p Piloxing

5:30p Mashup

5:15a Tabata

5:30p Hercules

6:15p Beginner

Bootcamp

5:15a Bootcamp

4:30p Strength

Training

5:30p Pound

5:15a Buns & Guns

5:30p Studio²

6:15p Beginner

Bootcamp

5:15a

Bootcam

p

8:00a

$5 Class

DSU

Homecoming

13

14 15 16 17 18

5:15a Bootcamp

4:30p TACS

5:30p GRIT

5:15a Leg Crusher

5:30p Buns & Guns

6:15p Beginner

Bootcamp

5:15a Bootcamp

4:30p Mashup

5:30p Tabata

5:15a Strength

Training

5:30p Triple Fit

6:15p Beginner

Bootcamp

5:15a

Bootcam

p

20

21 22 23

24 25

5:15a Class Mashup

4:30p Buns & Guns

5:30p Piloxing

5:15a Studio ²

5:30p Leg Crusher

6:15p TACS

Happy Thanksgiving

1 Class $5 – Studio S unlimited Mon-Fri classes; excludes Saturday

(draft/advanced payment only) $40 – Studio S Mon –Fri classes +

ANYTIME Fitness membership $50---Saturday classes $5







November Bootcamp Schedule-Greenville Sun. Mon. Tue. Wed. Thurs. Fri.

22 23

24 25 26 27

REST

WEEK

5:15a GRIT ②

6:15p WOD ②

5:15a TACS ②

8:15a Piloxing ①

6:15p Boxing ①

5:15a Hercules ② 5:15a Strength

Training ②

8:15a CRAZE ①

6:15p CRAZE ①

29 30 31 1 2 3

Bootcamp

Week 1

5:15a Regular BC ②


6:15p Beginner BC

①

WOD ①

5:15a CRAZE ①

AM’S class

②

8:15a Studio² ① 3:45p Beginner BC

②

*No Night Classes*

Happy Halloween

5:15a Regular BC ①


6:15p Beginner BC

②

5:15a Triple Fit ①

8:15a Buns & Guns

① 3:45p Beginner BC

①

6:15p CRAZE ①

5:15a

Regular BC

② 8:15a

Regular BC

②

5 6 7 8 9 10

Bootcamp

Week 2



6:15p Beginner BC

①

WOD ①

5:15a CRAZE ①

AM’s Class

②

8:15a Mashup ① 3:45p Beginner BC

①

6:15p Boxing ①

5:15a Regular BC ② 8:15a Regular BC ②

6:15p Beginner BC

②

5:15a Buns & Guns

②

8:15a CRAZE ① 3:45p Beginner BC

①

6:15p CRAZE ①

5:15a

Regular BC

② 8:15a

Regular BC

②

12 13 14 15 16 17

Bootcamp

Week 3



6:15p Beginner BC

①

WOD ①

5:15a CRAZE ① AM’s class ②

8:15a Hercules ①

3:45p Beginner BC

①

6:15p Boxing ①



6:15p Beginner BC

②

5:15a GRIT ①

8:15a Strength

Training ① 3:45p Beginner BC

①

6:15p CRAZE ①

5:15a

Regular BC

② 8:15a

Regular BC

②

19 20 21 22 23 24

REST

WEEK

5:15a Strength

Training ②

6:15p WOD ②

5:15a Studio² ②

8:15a GRIT ①

6:15p Boxing ①

Happy Thanksgiving

1 Class $7 – Regular Bootcamp $60 – Burpee (unlimited access excluding craze)

$75 – Beginner Bootcamp $40 (Includes 5:30p classes) – Craze $10 a session –

Smash $5 – DRAFT $50/MONTH includes craze







November Class Schedule-Greenville Mon. Tue. Wed. Thurs. Fri

.

Sat.

23 24 25 26 2

7

28

5:15a GRIT②

5:30p Tabata* ①

Studio² ②

CLASSES SUITABLE

FOR A BEGINNER ARE MARKED WITH *

5:15a TACS*②

8:15a Piloxing ①

5:30p Step X* ①

Smash ②

5:15a Hercules ②

5:30p

Low Impact* ①

Strength Training* ②

5:15a Strength

Training*②

5:30p

Triple Fit ①

Cardio Blast ②

No Class

Leland

FrogFest

30

31 1 2 3 4

5:30p

Piyo* ①

Hercules* ②

8:15a Studio² ①

No Night Classes

Happy Halloween

5:30p GRIT ①

Buns & Guns* ②

5:15a

Triple Fit ①

5:30p

TACS* ①

Class Mashup ②

10:00a $5

①

6 7

8 9 1

0

11

5:30p Studio² ①

Strength Training*

②

8:15a Mashup ②

5:30p TACS* ①

Piloxing ②

5:30p Step X* ①

Smash ②

5:15a Buns &

Guns* ②

5:30p Tabata* ①

Leg Crusher ②

10:00a $5

②

13

14 15 16 1

7

18

5:30p

Low Impact *①

Triple Fit ②

8:15a Hercules* ①

5:30p Pound* ①

Buns & Guns* ②

5:30p Studio² ①

Cardio Blast ②

5:15a

GRIT ①

5:30p

Hercules* ①

Smash ②

10:00a $5

②

20

21 22 23 2

4

25

5:15a Strength

Training* ②

5:30p Piyo* ①

GRIT ②

5:15a Studio² ②

8:15a GRIT ②

5:30p

Step X* ①

Class Mashup ②

Happy Thanksgiving

1 Class $5 – The Crunch $30(5:30p) – Beginner Bootcamp $40 (inc. 5:30p) -

Regular Bootcamp $60 – The Burpee $75(unlimited: includes Saturday, excludes

craze)– Craze $10/session – Draft $50/month, includes craze







Wanna know what you’re getting into?

Classes suitable for a beginner are marked with *

Pound*-Using weighted RIPSTIX, we do lots of leg work by squatting to keep

up with the beat. This is a great way to trick yourself into working out. Don’t let it

fool you, it’s a killer workout!

Hercules*-This is one of our more intense workouts, so we break it down into

sections. We target and exhaust arms, abs, then combine our favorite legs/cardio

to put the cherry on top.

Piloxing-Piloxing is a combo of pilates and boxing (mostly boxing). This fun

workout provides a unique atmosphere with its music and is a killer cardio

workout. Plus you get a chance to beat up on the instructor!

Tabata*-Tabata is high intensity interval training. We focus on getting your

heart rate up and then taking it down. This workout goes by super, fast because of

the fun challenges that it brings at the end of each round!

Piyo*-This is a combo of pilates and yoga. This is a great workout if you’re not

looking to jump or use any weights. Using only your body weight, this one works

on strength and giving you a good sweat.

Turbokick-Like piloxing, this one brings in a fun and unique atmosphere.

This is a killer cardio workout with lots of boxing, kicking, and martial arts.

Triple Fit-Triple fit focuses on going as hard as you can for 5 minutes at a

time. Each 5 minutes will focus on cardio, arms, legs or abs.







Stretch X*-This is a Studio S twist on yoga. Come give your body a much

needed break and stretch your muscles out!

Cardio Blast-This is an intense and challenging class full of nothing

but cardio exercises. It is high intensity and will push you to your max.

Low Impact*-This class is targeted for people who may have sore knees or

something that limits their ability to jump. There is no jumping at all and exercises

that are easier on the body.

Strength Training*-Just as the title suggests, this class is for those

wanting to get STRONGER (not bulk up). This class focuses on high repetition of

a minimum amount of exercises.

TACS*-Tight Abs Coming Soon! Want to target just your abs and butt every

now and then? This class is just for you!

Buns & Guns*-Take a step up and come try this class that will leave your

arms and glutes shaking for the rest of the night!

CRAZE- Wearing a heart rate monitor, you will follow the instructor’s cues

of when to give all of your effort and when to slow your heart rate down. Watch

your results/heart rate real time.

Mashup- A mix-up of several different classes.

WOD- Work out of the Day

november 2017 newsletter...facebook: studio s instagram: stu.dio.s 662-207-bfit locations in...

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