not easy being green - ilcswma · tao teching. to move the world, we must first move ... be a...
TRANSCRIPT
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Not Easy Being Green:group therapy for recycling program coordinators
An interactive workshop
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Where we are and how it affects our attitude, outlook, & energy
“In a dark place we find ourselves, and a little more knowledge lights our way.” - Yoda
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How do you feel about your work these days?
– Using the words you said and heard that describe how we feel about our work, write a couple of sentences that flesh that out with how and why and when.
– Disappointed, discouraged, drained, demoralized, exhausted, lost, blocked, like a failure…
– Setbacks, reversals, challenges, resistance, “false news”
– I feel frustrated when ____________ because __________.
– I feel hopeless and ________ because of the state of recycling.
– When someone asks about ________, I feel ____________.
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Is that really true?
– Is that true?
– Can you really know for sure that it is true?
– How do I feel when I think that thought?
– Who would I be without that thought?
– Turn it around
– Consider this
“You must unlearn what you have learned.”– Yoda
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Take a deep breath and let it go
The world belongs to those who let go.— Lao Tzu, Tao Te Ching
To move the World, we must first move ourselves” –Socrates
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Meditationand mindfulness practice
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What originally inspired you to get into this work?
– I am really good at ______ so I wanted to ___________.
– I have a passion for ____________ so I _____________.
– My original vision of my work in the world was _______.
– I always knew I wanted to be a ______ when I grew up, because ________.
– The issues that made me want to do this work were ____.
– My motivation for environmental work sprang from ____.
“The meaning of life is to plant trees, under whose shade you do not expect to sit.” – Nelson Henderson
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Active Hope
“Difficult to see. Always in motion is the future..”– Greg Maxwell
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Source your inner strength
– I am good at _________.
– I feel strong when______.
– I feel nourished and energized when I am doing _________.
– I am most enthusiastic when ________.
– A recent action that I’ve taken that I feel good about is_______.
– When I ___________ I feel successful.
– When I ___________ I feel healthy.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
- Arnold Schwarzenegger
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Be a badass
I am iron and I forge myself.
- Lagertha Lothbrok(Katheryn Winnick)
Personal Affirmation:I am strong and energized, and will actively use (my special gift) to manifest (my vision) in the world.