nmc extended education spring 2020 class catalog...chef les eckert has an mba with an emphasis in...

NMC Extended EducationCOMMUNITY

Personal + Professional EDUCATION

Winter/Spring 2020 • Jan-May

Experience more! Fitness, arts, business, culinary, global issues, outdoor adventures

Google Arts & Culture pg. 17

Making Maple Syrup pg. 22

Is Water a Human Right? pg. 25

Tuscan Date Night pg. 33

Winter Watercolors pg. 39

nmc.edu/ees 231.995.1700

78 New

Classes

2 | Register now • nmc.edu/ees • 231.995.1700 Winter-Spring 2020

Photography 37Recreation 62Wellness 60Writing 50Yoga 55

Professional Development 4-16

Careers & Certifications 6NorthSky Nonprofit 4Online Courses 10Small Business 4Teacher SCECHs 9Technology 12

NMC Extended Education

Enrichment Classes 17-58

Winter/Spring 2020 • Jan-MayCOMMUNITY


Events 68Maps 68Meet our staff 71Registration Info 69-70Weather Policy 69

1) ONLINE: nmc.edu/ees2) PHONE: 231.995.17003) MAIL: forms + info pg. 61-624) FAX: 231.995.17085) IN PERSON: University Center, 2200 Dendrinos Drive (off Cass)

Office Hours: M-F 8 am-5 pmPhone Hours: M-F 8:30 a.m.-4:30 p.m. Website: nmc.edu/eesEmail: [email protected]

Easy Sign-Up

Cover photography by Harpe Star

College for Kids 65Creative Arts 39Culinary 31Dance 53Fitness 57Global Issues 29Home Time 51Language & Culture 46LIFE Academy 20Music 44Northern Naturalist 24

Enroll online at nmc.edu/ees or use the form on page 70.

For up-to-the-minute date and location changes, visit nmc.edu/ees-classes to see each course’s current listing.

https://www.nmc.edu/resources/extended-education/index.html

https://www.nmc.edu/resources/extended-education/find-a-class/adult-classes/index.html

Winter-Spring 2020 Register now • nmc.edu/ees • 231.995.1700 | 3

BOARD OF TRUSTEES: Douglas S. Bishop Chris M. Bott K. Ross Childs Michael Estes Rachel A. Johnson Jane T. McNabb Kennard R. Weaver Incoming NMC President, Nick Nissley

Les EckertCEPC, CCE, AAC, Director of Great Lakes Culinary Institute, and EES Instructor

View the Culinary classes on pgs. 31–37. Les is teaching Knife Skills and Tuscan Date Night!

Chef Les Eckert has an MBA with an emphasis in Hospital-ity Studies, is a Certified Executive Pastry Chef, Certified Culinary Educator and a member of the American Academy of Chefs. Eckert has over 25 years of foodservice experience, 13 years in higher ed, and over five years in higher education management. New to NMC in June 2019, Eckert now calls Traverse City home.

NMC: How did you discover your passion for Culinary? I discovered my passion through my mom in her kitchen and watching Julia Child on TV.

NMC: If you could only share one tip with newbies, what would it be? Invest in at least one good knife and keep it sharp.

NMC: What is your favorite thing about teaching community classes? Watching participants realize how easy it is to make that dish or menu item.

Registration for Winter/Spring classes is open!Register online at nmc.edu/ees or see forms and instructions on page 61.

FEATUREDINSTRUCTOR

Want to teach a class?Send your ideas along with your background in your topic area to [email protected]. We are now planning courses for Summer 2020.


PROFESSIONAL DEVELOPMENTSmall Business & NonprofitGrant Writing Careers & Certifications Teacher SCECHs Online Courses

Small Business and Nonprofit Get the skills and expertise you need to f inance, market and manage your business endeavor or nonprofit organization with short, information-packed cours-es. NMC partners with area busi-ness people and Northsky Non-profit Network to bring you up-to-date information and skills.

Introduction to QuickBooks/ QuickBooks Pro 2018 (desktop version) Learn how to set up your company on QuickBooks for your small business accounting. Learn to create invoices, receipts and statements; track your payables, inventory and receivables; create estimates; and generate re-ports. Bring your questions about QuickBooks. Prerequisite: working knowledge of Windows and basic keyboarding skills. Includes text.

4 Fri., Jan. 31-Feb. 21 9 a.m.-Noon Beckett Bldg. Rm. 217 Instructor: Holly Rudolph $199

Giving Better Feedback If you cringe at the thought of em-ployee reviews, this course is for you. Learn communication tools that allow you to give feedback that is direct and kind. Discover how to uncover and focus on individual employee strengths and how to better utilize these to increase engagement and productivity. We will discuss ways of handling difficult topics that result in employee growth and better business outcomes.

Thurs., Feb. 13 1:30-4 p.m. University Center Rm. 208 Instructor: Michele Lurvey $79

Meetings with Meaning Discover ways to make your meet-ings more impactful and efficient. We will uncover how to shed meeting missteps that waste time and make people dread meetings. Attendees will come away with tactics that increase participation, collaboration and re-sults. If you are ready to learn the key ingredients to make meetings syner-gistic and meaningful, sign up for this course and bring a colleague!

Thurs., Feb. 27 1:30-4 p.m. University Center Rm. 208 Instructor: Michele Lurvey $79

Digital Audio Workshop Join Peter Payette, Executive Direc-tor of Interlochen Public Radio (IPR), for this full-day digital audio work-shop where you will learn to craft a compelling audio interview. Learn essentials including interviewing, re-cording equipment, editing and more. Great interviews can be captured and produced with as little as a smart phone and a free app, and details will be provided one week prior to the course to help you prepare. Also, part of the class involves conduct-ing an offsite interview that you have arranged in advance. You will need your own transportation for the off-site portion of the day. The workshop is open to all, and is the first step in becoming part of Red Pine Radio, a group of community members who are learning to craft their own radio stories. Class will break for two hours to conduct your offsite interview and have lunch on your own.

Sat., Feb. 8 9 a.m.-4 p.m. University Center Rm. 208 Instructor: Peter Payette $99

Want updates about

upcoming classes and events?Sign up for our

e-news

231.995.1700nmc.edu/ees


Fund Development Cohort Offered AnnuallyNMC and NorthSky are proud to offer a Fund Development cohort for experienced fund development professionals each year in January. The 2020 cohort is already full, but you may look for the 2021 cohort to begin taking applications next fall. Working together over 6 weeks, this cohort will review, discuss and apply fundraising fundamentals to the issues and situations you and your organiza-tion are currently facing. Content is customized based on topics most use-ful to the participants, but includes: prospecting; long term relationship building; solicitations; board engage-ment; stewardship; communication flow; time management and writ-ing compelling case statements. Ro-tary Charities cares deeply about the continued development of nonprofit organizations in our region and has underwritten a significant portion of this course, reducing the cost from $599 to $349.

Real Colors® Personality Workshop Curious why you naturally click with some people more than others? Learn more about your own personality and behavior style and how to im-prove relationships by understanding how to speak in the language of the listener and listen in the language of the speaker. Attendees will each take a personality assessment and par-ticipate in fun and interactive activi-ties that build communication skills. Great for individuals, co-workers and whole teams.

Thurs., March 12 1:30-4:30 p.m. University Center Rm. 208 Instructor: Michele Lurvey $79

Fundamentals of Fundraising We are excited to host Fundamentals of Fundraising, an Association of Fun-draising Professionals (AFP) course. The seven modules are designed by experienced fundraising profession-als to meet the real-world needs and challenges nonprofit organizations face every day. This 2-day immersive includes case studies and projects for groups and individuals, making the learning experience substantive and enjoyable. It provides an overview of skills, techniques and program components for individuals with 0 to 4 years of fundraising experience. The modules include: an Overview of Fundraising; Developing an Integrated Fundraising Program; Marketing for Ongoing Success; Building and Sus-taining Relationships; Securing the Gift; Volunteers—Partners in Fundrais-ing; and Management and Account-ability. Full participation in the course entitles you to 16.0 points of CFRE Credit in Category 1.B – Education of the CFRE International application for initial certification and/or recerti-fication. Lunch and light refreshments are provided. The course fee is $390 for AFP members; if you are an AFP member, please call NMC Extended Educational Services at 231-995-1700 to register and receive the discount.

Tues. & Wed., April 21 & 22 8:30 a.m.-5:30 p.m. University Center Rm. 07 Instructors: AFP West Michigan $390 (AFP members) $490 (non-members)


Grant Basics Foundations, state, and federal enti-ties offer funding opportunities for a variety of purposes. Learn to identify your needs, clarify your purpose, and articulate it in a written format. Look at the grant development process, its components, and terminology. Dis-cover what grant seeking and funding is all about in this overview session and leave knowing where to start in developing a grant proposal.

Thurs., Jan. 30 6-8:30 p.m. University Center Rm. 213 Instructor: Mary Bevans Gillett $49

Grant Resources Explore ways to locate grant funders potentially interested in your project or program. Learn how to search a variety of resources including the web and publications. Leave with a sense of direction, practical tips, and re-sources to find funding opportunities that fit your need and purpose. Basic computer skills are helpful, but not required.

Thurs., Feb. 6 6-8:30 p.m. University Center Rm. 205 Instructor: Mary Bevans Gillett $49

Careers and Certifications

FAA Remote Pilot (Drone) Test Preparation – 2-Day Classroom Version Get paid to fly a drone! This 2-day in-person classroom training will pre-pare you to take the FAA Part 107 Remote Pilot certification written test. This certification is required by the FAA to legally conduct commercial operations utilizing a Drone. Learn about drone regulations, weather, aeronautical charts, airspace, emer-gency procedures and more. After completion of the course, you will be ready to take the FAA written test to become certified. The test is typically around $150 and can be taken at any FAA testing center. The NMC testing center is at the Aero Park Campus. Class breaks for lunch on your own.

Thurs. & Fri., Feb. 6 & 7 9 a.m.-5 p.m. Aero Park Labs Bldg. Rm. 101 Instructor: Tony Sauerbrey $699

FAA Remote Pilot (Drone) Test Preparation (Online)Could the use of drones assist you in your business endeavors? This self-paced online course prepares you to take the FAA Part 107 Remote Pilot written exam, which upon success-ful completion will certify you as a Commercial Drone Operator. This license is required by the FAA for conducting drone operations such as aerial photography, industrial inspec-tions, emergency response, agricul-ture monitoring and more. Work at your own pace (approx. 25 hours on-line); but complete by April 12, 2020. Your instructor is available via email, phone or office visit. Fee does not include cost of the FAA test (around $150). Register by Jan. 27; course will begin shortly after that date. For more information call (231) 995-2925.

Registration Deadline: Mon., Jan. 27 Instructor: Tony Sauerbrey $499


Drone Photography and Videography The creativity and new perspective of a “bird’s eye view” is everywhere in contemporary photography and videography. Experience and learn about aerial photography and vid-eography utilizing drones. Work with NMC Instructor, Coreene Kreiser, to understand digital camera operations, basic photography and videography principles, and practice using editing software (Photoshop and Premiere). Aviation staff will walk you through specific photography and videogra-phy flight techniques. NMC Drones will be used but feel free to bring your own drone if you have one. Bring a flash drive if you would like to keep your photos. Some prior drone piloting experience is required. Class breaks 30 minutes for lunch on your own.

Sat., April 25 10 a.m.-3 p.m. Fine Arts Bldg. Rm. 120 Coreene Kreiser & Aviation staff $299

Drone Flight Experience Do you have a drone and could use some guided instruction and practice to use it effectively? Or maybe you would like to jump into the drone world and need to know where to start. Receive the hands-on flight training you need to get comfort-able in the air as you work in small groups with an NMC Aviation/UAS instructor. Focused mainly on the DJI Phantom series of drones, you will get a highly personalized experience. It is not required to have your own drone; but you are welcome to bring one if you like. Class breaks 30 minutes for lunch on your own.

Sat., June 6 10 a.m.-3 p.m. Meets at the Yuba airport (10800 Bates Rd., Williamsburg) Tony Sauerbrey & Aviation Staff $299

Become a Certified Personal Trainer—ACE Gain practical knowledge and skills to become an entry-level fitness train-er. Through classroom and fitness center time, learn guidelines for in-structing safe and purposeful exer-cise, essentials of the client-trainer relationship, conducting fitness as-sessments, and designing exercise programming. Course materials are from the American Council on Ex-ercise (ACE). Upon successful com-pletion, you will receive an NMC Certificate of Completion and CPR certification, and be prepared to take the ACE national exam. The 36-hour training meets evenings and weekends. Price does not include text, “ACE Personal Trainer Manual” (at NMC bookstore) or certification exam (exam details at www.nmc.edu/ees). For more info, email Zack Light ([email protected]).

Meets 8 consecutive days, Mon.-Mon., June 1-8 Weekday classes: 5-9 p.m. Weekend classes: 9 a.m.-3 p.m. Beckett Bldg. Rm. 147 Instructor: Zack Light $399

Successful Strategies for Today’s Job Seekers Is a job change on your “to do” list for the New Year? Whether you are searching for your first job or looking for a career change, let Lin Benfield, an independent education and career advisor, help you create a stellar re-sume and implement the latest search strategies including social media sites like LinkedIn. Find out if additional education or training might be re-quired to find a more satisfying and better paying job. Learn how to maxi-mize social networking events and your current connections. Explore the do’s and don’ts of interviewing and gain confidence putting it all together to secure an edge over your com-petition! Please bring your current resume on a thumb drive.

Thurs/Tues/Thurs, Jan. 30, Feb. 4 & 6 6-9 p.m. University Center Rm. 08 Instructor: Lin Benfield $79

Start building a career as a Personal Trainer with this one-week training in June.


Wilderness First Aid Wilderness First Aid (WFA) provides introductory medical skills to indi-viduals working or playing in remote environments, whose primary respon-sibility is not emergency response. Learn to make informed medical de-cisions when definitive care is hours away. Gain skills and confidence as you work through scenario-based problem solving. The WFA includes short lectures, interactive labs, and realistic practice scenarios that help participants master the central con-cepts of remote medicine and ef-fectively respond to emergencies. Learn how to effectively manage ba-sic wounds, infection, shock, head injuries, spinal injuries, respiratory and cardiac emergencies, abdominal pain, metabolic and allergic reac-tions, and altered mental states. Bring a bag lunch. Course size is limited. Register by April 30 and save $30.

Sat. & Sun., May 16 & 17 8 a.m.-5 p.m. University Center Rm. 07 Instructor: Tim Webb $399 ($429 after April 30)

Wilderness First Responder Certification - Hybrid Course Format Wilderness First Responder (WFR) training is rapidly growing as an im-portant credential for anyone who works outdoors. Recreational outfit-ters, guides, trip leaders, outdoor educators, forestry and park person-nel and anyone working or playing in remote areas. The Remote Medical International Wilderness First Re-sponder emphasizes decision-making, hands-on skills, and the theoretical knowledge necessary to function in remote areas. The certification is a combination online and onsite course that requires approximately 20-30 hours of pre-course instruction in an online learning environment and five days of class/field coursework. This dynamic classroom and field course will provide you with techni-cal knowledge and applied field ex-perience to handle tough emergency situations. Food and lodging are not included. Space is limited. Register by March 27 and save $100.

Online Session Begins April 27 In-class Sessions: May 11-15, 9 a.m.-5 p.m. NMC University Center Rm. 07 Instructor: Tim Webb $899 ($999 after March 27)

Online Certificate ProgramsGet valuable workplace skills with an Online Certificate Program. Popular picks:• Management Certificate including

the popular Management Boot-camp course

• Certificate in Data Analysis• Certificate in Accounting for

Non-Financial Managers• Certificate in Productivity and Time

Management• Certificate in Leadership Develop.• Social Media for Business CertificateRegister now and begin advancing your career today. Most programs consist of 3 courses. Cost is usually under $500 total for the series.What to do next: 1) Visit nmc.edu/ees-online 2) Click on UgotClass, select a course 3) Call to register: 231-995-1700

An Introduction to Voiceovers (Online)Begin this online course anytime. After enrolling, email info@voices-forall to begin the course. Explore the fun, rewarding possibilities of the voiceover industry! Discover current trends and how they make it easy and affordable for just about anyone to get involved. You will learn about different types of voiceovers and tools you will need to find success. Your instructor, a professional voice ac-tor from Voices For All, takes notes as you read a real script in this one-on-one video chat setting, and offers some coaching to improve your de-livery. You will receive a professional voiceover evaluation later. One-time, 90-minute, introductory class. Learn more at http://www.voicesforall.com/ooo. Actual class dates will be ar-ranged with your instructor. For ages 18 and over.

Date and time arranged $49

Wilderness medical training can save lives.


Teacher Recertification

Michigan Teachers:

Earn your State Continuing

Education Clock Hours

(SCECH).

In the past four years,

Michigan teachers have

earned 7,320 SCECH hours

by taking 305 courses

through NMC-EES.

30+ Online SCECH Classes Available!

Singapore Math

Achieving Success with Difficult People

Spanish in the Classroom

Solving Classroom Discipline Problems I & II

Microsoft Excel

Teaching Math: Grades 4–6

Teaching Students with ADHD

Teaching Writing: Grades K–3

Understanding Adolescents

and many more!

Classes start each month— just $119 each!

“These courses are convenient for my busy schedule and enhance my teaching with new ideas and techniques

to better my instruction.”

—Jackie Stremlow, TCAPS Teacher

nmc.edu/ees-online

Teacher SCECHs

When Children Grieve (Face-to-Face) (Approved for 12 SCECH)All children grieve. As teachers, par-ents and caregivers we have the op-portunity to make a real difference in the lives of the children with whom we work. Children experience grief in many different situations, and some-times, we may be unaware. In death, divorce, a move or any number of other events, we can empower chil-dren with positive, effective methods of handling loss. With an understand-ing of the guidelines outlined in this course, you will be prepared to help children develop a lifelong healthy response to loss. Sharon Neumann, Certified Advanced Grief Recovery Specialist and Senior Program Manag-er, has 40 years of experience work-ing with individuals, families, health and education organizations. Course includes the text, When Children Grieve: For Adults to help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses. If taking for teacher (SCECH) credits, you will receive a course log and sign-in for attendance each session. Questions? Laura: [email protected].

4 Wed., April 8-29 6:30-8:30 p.m. University Center Rm. 209 Instructor: Sharon Neumann $125

Teachers can earn SCECHs

with the convenient online courses

on pages 10–12


Online Courses Discover the convenience and ease of taking an online course. LIFE Discount does not apply to online classes. To search topics and register, go to www.nmc.edu/ees-online.

Enhancing Language Development in Childhood (Online–Approved for 24 SCECH) Follow the lead of your child or stu-dent, and have fun while enhancing language development. In this fun and user-friendly course for parents, teachers and caregivers, you will dis-cover how children learn to process language and how they become pro-ficient speakers and thinkers. Enrich the life of a child by stimulating his or her continued speech, brain and lan-guage development in an enjoyable, age-appropriate and natural way. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.

This 6-week course is offered monthly $119

Common Core Standards for English Language Arts K-5 (Online–Approved for 24 SCECH) Discover the Common Core State standards for English language arts, and gain confidence in applying them to the K-5 classroom. Explore the basic elements of the standards - strands, anchor standards and grade articulations - and see how they re-late to each other. Be empowered to speak knowledgeably with parents, peers and the community. Explore the four English language strands - read-ing, writing, speaking and listening, and language. Look at the roles of technology, homework, curricula and assessments in the classroom. Be inspired by loads of easy-to-use, practical examples of Common Core State Standards-aligned lessons that you can use with your own students! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Intermediate Microsoft Excel 2016 (Online–Approved for 24 SCECH)Take your Excel skills to the next lev-el! Master charting, PivotTables, Slic-ers, Sparklines and other advanced features of Microsoft Excel 2016, and discover how this powerful MS Office program can boost your productivity. In hands-on lessons you will learn how to create informative, eye-catch-ing charts and graphs, and harness the power of the data analysis tools and AutoFilter commands. Create macros that let you manipulate data with the push of a button. Discover how to use Goal Seek and Solver and apply them to real-world problems. Add VLOOK-UP, INDEX and MATCH, and other time-saving Excel functions to your repertoire. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Central Michigan University Davenport University Ferris State University Grand Valley State University Michigan State University Spring Arbor University Western Michigan University

Bachelor’s • Master’s • Doctoral • Continuing Ed

Achieve your goals here! 231-995-1777

nmc.edu/uc


Singapore Math: Number Sense and Computational Strategies (Online–Approved for 24 SCECH)Do your students cringe when it is time to pull out their math books? For many students, basic math is a struggle. But for students and teach-ers in Singapore, math is much more intuitive. And Singaporean students have been top mathematics perform-ers for over a decade! Learn over two dozen proven strategies to make math click for your students; no passport required! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Creating WordPress Websites (Online–Approved for 24 SCECH)Learn how to create attractive, sophis-ticated blogs and websites -- with-out any coding! WordPress is the most popular website publisher in the world, powering more than 25% of all sites on the Internet. This easy-to-use solution helps you put your site on the web quickly, and at a much lower cost than hiring a professional. With hands-on experience create your own WordPress.org site and blog; create pages and posts, add images and videos, change the look and feel of your site, and include user-friendly features. Includes a to-tally free, no obligation SiteGround hosting account for three months, along with a private place on the Web for practice. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


SAVE TIME & MONEY!

ONLINE COURSES

LEARN ANYTIME

& ANYWHERE!

COURSES START@ JUST $119!www.nmc.edu/ees

select “online classes”

• Hundreds of short classes

• Teachers, earn SCECHs!

• Access your class 24/7

• Courses start each month

HOW IT WORKS:You’ll experience course readings, video clips, recorded presentations, and links for additional information. You can ask questions while interacting with other students and your instructor on discussion boards. You can also take quizzes to track your progress.

PROFESSIONAL

& ENRICHMENTTOPICS

200+

See pages9-15 & 18-19

Spanish in the Classroom (Online–Approved for 24 SCECH)Whether you took a Spanish class 20 years ago and just want to brush up a bit, or you have never taken a Span-ish class, you will learn the essential Spanish for teachers and bridge the communication gap with your Span-ish-speaking students and parents. Rest assured, this will not be anything like your typical high school Spanish course. Skip the frills and focus on “survival Spanish” that you can put to work immediately. Long vocabulary lists and complex grammar rules are replaced with games and stories to make learning easy, painless and even fun! For more information or to reg-ister go to www.nmc.edu/ees-online and click on Ed2Go Selections.



Teaching Students with ADHD (Online–Approved for 24 SCECH)Children with attention deficit hyper-activity disorder are always hearing things like try harder, pay attention, and sit still. And they want to do these things -- but they do not know how! In this course, you will learn practi-cal ways to help children with ADHD control their behavior and succeed in school. These lessons, based on real students in real classrooms, arm you with powerful strategies you can put to use immediately. In addition, you will explore myths and facts about ADHD. For more information or to register go to www.nmc.edu/ees-on-line and click on Ed2Go Selections.


Speed Spanish (Online–Approved for 24 SCECH)This powerful course teaches six easy recipes you can use to glue Spanish words together into sentences. With these powerful methods, you will be able to engage in conversational Spanish in no time. ¡Qué Bueno! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Strategic Selling with Social Media (Online)Social media and digital technologies enable sales professionals to find new customers and motivate these custom-ers to take action in more efficient and strategic ways. Learn to leverage powerful social media sales solutions from prospecting, to referrals, to clos-ing sales. Course is 16 hours online. Call 231-995-1700 to enroll.

4 weeks, April 6-May 1 Registration deadline: April 10 Instructor: Geoff Evans $195

Your Workplace, Your Employees and the Law (Online) Designed for non-lawyers, this course provides business owners, managers, supervisors, and HR professionals with a roadmap for effectively han-dling complicated employee-related issues that affect the legal-prone work environment of today. Each class con-tains guidelines, step-by-step com-pliance instructions, and practical leadership skills, methods and tech-niques that are proven techniques for successfully managing employees and for complying with state and federal workplace laws. For information or to register, go to www.nmc.edu/ees-online and click on UGotClass. This one-month course is 16 hours online. Call 231-995-1700 to enroll.

4 Weeks, March 2-27 Registration Deadline: March 6 Instructor: Lupe McElroy $195

Basic Programming Concepts (Online)If you wish to communicate tech-nically with programming teams or wish to code a bit yourself, this course is for you. A lot of program-ming languages are very similar, and knowing what is common between all programming languages will help non-programmers communicate more efficiently with programmers. Further, this course will help aspiring pro-grammers get started or transition into any programming language. Call 231-995-1700 to enroll. This course can be taken as part of a Certificate.

4 Weeks, March 2-27 Registration Deadline: March 6 Instructor: Marcus Lander $195

Introduction to Interior Design Explore a career in interior design as you learn how to transform living spaces into beautiful and functional rooms. $119

Discover Sign Language Discover the fun of learning sign language and using your hands to communicate. $119

Effective Business Writing Improve your career prospects by learning how to develop powerful written documents that draw readers in and keep them motivated to con-tinue to the end. $119

Become A Veterinary Assistant A practicing veterinarian prepares you to work in a veterinary office or hospital. $119

Accounting Fundamentals Learn the basics of double-entry bookkeeping, and how to analyze and record financial transactions. $119

A to Z Grant Writing SeriesLearn how to research and develop relationships with potential funding sources, organize grant writing cam-paigns, and prepare proposals. $195

Explore Online Course Topics at nmc.edu/ees-onlineSome of the most popular Ed2Go Courses are listed below. All offerings and registration information can be found on our webpage: nmc.edu/ees-online.


NMC Testing Center Professional and Workplace Certifications

Visit www.nmc.edu/testing or phone (231) 995-2257

Certificate in Accounting and Finance for Non-Financial Managers (Online)Every successful person in the work-place utilizes financial information to aid effective decision making. In this three-course certificate program, learn the financial concepts and ac-counting processes along with the analysis and reporting tools used in most businesses. Courses include Accounting and Finance for Non-Financial Managers, Cash is King, and Financial Analysis and Planning for Non-Financial Managers. You will get a foundation to understand the accounting cycle, manage cash and cash flow, and acquire advanced knowledge on the financial informa-tion that drives your organization. For information or to register, go to www.nmc.edu/ees-online and click on UGotClass. Three one-month courses, available separately ($195 each) or as a certificate which is 48 hours online. Call 231-995-1700 to enroll.

3-Course series is 12 weeks, Feb. 3-May 1 Deadline: Feb. 7 $495

Collaborative Management (Online)Whether you manage or lead people, collaborative skills are essential to help harness the energy of groups and teams for maximum performance and productivity. Learn to gain participa-tion quickly, get input and buy-in for building consensus and plan for cooperation to get crucial projects completed. This course will help you explore the principles of collaborative management and gain insight on how to expand your collaborative skills for success of your team or organiza-tion. Average time online is 16 hours. Call 231-995-1700 to enroll.

4 Weeks, March 2-27 Registration Deadline: March 6 Instructor: Joyce Odidison $245

Spanish for Medical Professionals (Online)Are you frustrated by the communica-tion gap that can occur between you and your Spanish-speaking patients? If you answered yes, this Spanish class - designed specifically for healthcare professionals - will help you bridge that gap. You will practice the basic, practical language skills needed to effectively communicate with your Spanish-speaking patients and their families. You will learn the basics of the language, gain an understand-ing of the culture, and know how to ask the questions crucial to qual-ity healthcare. Whether you speak some Spanish and need a refresher, or speak no Spanish, you will com-plete the course with the skills you will need to effectively communicate with your Spanish-speaking patients. Average time online is 16 hours. Call 231-995-1700 to enroll.

Option 1: 8 weeks, Feb. 3-March 27 Registration deadline: Feb. 7 Option 2: 8 weeks, April 6-May 29 Register by: April 10 $290 each


Certificate in Data Analysis (Online)Data Analysis is quickly becoming one of the most sought-after skills in the workplace. Companies have vast amounts of data, yet it is rare to have someone with the ability to analyze that data, find trends, and make pre-dictions. Add this new skill set to your portfolio, and make a big difference in the success of your organization. Whether your business is home based or a large company, this certificate will take you to the next level where important decision-making is con-cerned. Three one-month courses, total 48 hours online, as a certificate. Courses are also available separately. Call 231-995-1700 to enroll.

3-Course Series is 12 weeks, Feb. 3-May 1 Registration Deadline: Feb. 7 Instructor: John Rutledge $495

Management Boot Camp (Online)Enhance your management skills through this course for supervisors, managers, and emerging leaders. Nothing creates success like a solid foundation. Discover the keys for ef-fectively managing and motivating your employees. Find out how to cre-ate clear expectations and increase your effectiveness through use of the DiSC personality profile (included). By the end, you will be managing like a pro—quickly and with confidence. A UGotClass online course. 16 hours online. Call 231-995-1700 to enroll.

4 weeks, Feb. 3-28 Registration deadline: Feb. 7 $295

Introduction to Project Management (Online)Possessing knowledge, skill, and ex-perience in project management is one of the fastest paths to promotion as you increase your ability to ef-fectively start, manage, and complete projects—on budget, on time. This course introduces you to project man-agement as you create and manage an example project. Learn about a process outline and gain understand-ing of the basic tools and templates used to manage your project. Leave with an understanding of the pos-sible career paths and certifications available as a professional project manager. 16 hours online. Call 231-995-1700 to enroll.

4 weeks, Feb. 3-28 Registration deadline: Feb. 7 $195

Legal Studies–Online NMC partners with the Center for Legal Studies to bring high-quality, affordable courses. Re-quired textbooks are listed and available at www.legalstudies.com. Internet and word process-ing are the only tech require-ments.

GRE Test Preparation (Online)Applying to Graduate school usu-ally means taking the Graduate Re-cord Examination (GRE) General Test, which has three sections – analytical writing, verbal and quantitative. This online course, in partnership with the Center for Legal Studies, covers all sections: • The Quantitative part of the course

features a math review and tech-niques for tackling the discrete quantitative and data interpretation questions that make up the math section of the GRE.

• The Analytical Writing and Ver-bal part prepares you for the three types of questions in the verbal sec-tion – reading, text completion, and sentence equivalence – and the two essay tasks.

• Practice on actual GRE questions from previous years and learn spe-cific time-saving techniques for the computer-based test.

The required textbook, The Official Guide to the GRE General Test is available through local or online bookstores (purchase prior to the course). Call 231-995-1700 to enroll.

Each option 7 weeks, Option 1: Jan. 13-Feb. 28 Option 2: March 9-April 24 $300 ea.


Legal Secretary Certificate Course (Online)Whether you are preparing for work in a law office or have experience, you will gain essential skills to be ef-ficient and effective. Topics include legal terminology, legal process, ju-risdiction, ethics, filing procedures, billing, accounting, records manage-ment, legal research, written commu-nication, and much more. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon successful completion. Call 231-995-1700 to enroll.


Employment Law Certificate Course (Online)Employment law is a branch of con-tract law that deals with relationships between employers and employees. This course covers statutes such as the National Labor Relations Act, the Railway Labor Act, and others dealing with public employees. Topics in-clude master and servant, wages and hours, anti-discrimination in employ-ment, minimum wages and maximum hours, and regulation of working con-ditions. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon success-ful completion. Call 231-995-1700 to enroll.


Legal Nurse Consultant Training (Online)This exciting program prepares Regis-tered Nurses and Physician Assistants for a career in the legal field as legal nurse consultants. Building on the medical education and clinical ex-perience of RNs and PAs, it provides the RN or PA with fundamental skills necessary to advise law firms, health care providers, insurance companies, and governmental agencies regard-ing medically-related issues, and to appear in court as an expert witness. The course content provides a system-atic review for those preparing to take the Legal Nurse Consultant Certified (LNCC) examination. 42 hours online. Call 231-995-1700 to enroll.


Paralegal Certificate Course (Online)Gain comprehensive knowledge of the judicial system and practical skills in this 2-part course. Designed as preparation for work as a paralegal or as continuing education if you are an advanced legal worker. Learn how to assist trial attorneys, interview witnesses, investigate complex fact patterns, research the law, and assist in preparing cases for courtroom liti-gation. Upon successful completion of both sections, you will be awarded a Paralegal Certificate from NMC. Of-fered in partnership with the Center for Legal Studies. Call 231-995-1700 to enroll.

14 weeks, Jan. 13-April 24 (two 7-week sessions, Jan. 15-Feb. 28 then March 9-April 24) $1595

Software Essentials for the Law Office (Online)As a legal professional, you know how essential it is to keep your knowledge of current technology up-to-date. Course topics include: oper-ating systems and peripheral devices; time tracking and billing software; da-tabase, case management and docket control software; litigation support software; and electronic discovery, tri-al presentation and graphics software Offered in partnership with the Center for Legal Studies. Call 231-995-1700 to enroll.


Legal Investigation Certificate Course (Online)If you are interested in a new ca-reer or presently working in the legal field, this course qualifies you to as-sist attorneys, paralegals, insurance companies or private businesses, as well as state and federal government agencies, in the process of civil and criminal investigation. Areas covered include arson, products liability, fo-rensics, employment accidents, pro-fessional malpractice and negligence, skip-tracing, and the role of a legal in-vestigator. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon success-ful completion. Call 231-995-1700 to enroll.



Personal Technology

Password Management 101 Tired of losing or forgetting your pass-words? Frustrated when it is necessary to change passwords and come up with new ones? In this short, to the point workshop, you will get a sys-tem to create, record and save your passwords in one spot, safely and se-curely. Learn about the apps available to manage your passwords and keep your mind at ease and your informa-tion secure.

Tues., Feb. 4 1-3 p.m. University Center Rm. 209 Instructor: Steve Stanton $39

Getting the Most from Your Android Tablet or Phone Android is the powerful system be-hind most mobile devices other than iPads and iPhones. Learn to use your Android device efficiently. You will discover setting options, identify func-tion buttons, enter and share contacts, download programs, upload pictures, and navigate through programs and apps. Discover tips and techniques to get the most out of these power-ful mobile devices. Bring your fully charged device to class for hands-on experience.

Option 1: Wed., Feb. 12 1-4 p.m. University Center Rm. 209 Option 2: Thurs., March 26 6-9 p.m. University Center Rm. 212 Instructor: Scott Johnson $49 each

Getting the Most Out of Your iPhone Learn how to use your iPhone as your calendar, your address book, your computer, and even your personal assistant. From identifying function buttons and settings, to using Safari to access the internet and everything in between, you will discover tips and techniques to get the most out of this powerful smart phone. Bring your fully charged iPhone to class for hands-on experience.

Option 1: Tues., Feb. 18 6-9 p.m. University Center Rm. 207 Option 2: Tues., March 24 9 a.m.-noon University Center Rm. 207 Instructor: Steve Stanton $49 each

Personal Technology QuickBooks Online Courses Microsoft Office Post-Production Photography & Graphic Design

TECHNOLOGY

WEATHER-RELATED CLASS CANCELATIONSWhat to know:

• NMC may DELAY opening, CANCEL all classes, or CLOSE EARLY (all are reported to TV and Radio stations)

• Find alerts at nmc.edu/ees and 231-995-1718• If the college stays open, but an individual class is canceled, we will

contact the affected students by phone or email.


More iPhone Build on the skills you gained in the first iPhone course. Expand the func-tionality of your device as you learn its multi-tasking capabilities. Discover air drop, how to take screen shots, keyboard short cuts, dictation, print-ing, photo editing and more. Learn how you can adjust Siri settings and get the most from your voice com-mands. It is helpful to have taken Get-ting the Most Out of Your iPhone, but not required. Bring your fully charged iPhone.

Tues., Feb. 25 1-4 p.m. University Center Rm. 207 Instructor: Steve Stanton $49

Getting the Most Out of Your iPad The Apple iPad brings lightweight mo-bile computing that extends beyond the convenience of a laptop. See how iPads and iPhones can interact and increase your access to work, entertainment, information and fam-ily. Discover what your iPad can do to replace your PC, how to access remote data, and download and use applications. Learn about connec-tions like Bluetooth, WiFi and cellular networks, and how they improve your access to information, videos, music and the world. Bring your fully charged iPad to class for hands-on experience.

Mon., Jan. 27 1-4 p.m. University Center Rm. 209 Instructor: Steve Stanton $49

What is 5G? Innovation? Hype? Apocalypse? 5G is the next generation of wireless communications. Verizon says, “It can change cities, industries and things we have not even thought of yet.” Russia Today called 5G “a dangerous experiment on humanity.” What is the threat? What wondrous opportunity awaits? By course end, participants will understand the hype and the risks 5G brings, and also be armed to ex-amine the political implications this technology brings.

2 Weds., March 11 & 18, 2-5 p.m. University Center Rm. 209 Instructors: Harold Lassers $59

Sell Like an eBay Pro Sell on eBay with confidence! This fun and practical workshop begins with an overview of eBay basics. You will walk through the steps of buy-ing and selling safely and profitably. Discover important tips and tricks for researching the potential value of your items, writing descriptions, post-ing pictures, monitoring bidding, and shipping efficiently to maximize your success!

Mon., Jan. 20, 5:30-8:30 p.m. University Center Rm. 218 Instructor: Chris Doyal $49

Google Arts and Culture Explore art and culture of the world through Google Arts and Culture (GAC). Visit museums all over the world up close from your computer. Enjoy works of art and culture for pleasure, reflection and more. GAC covers everything from art, history and culture through stories, online ex-hibits, and other features. Also learn to search international publications and translate them to English.

Wed., March 18, 6-8 p.m. University Center Rm. 205 Instructor: Alison Thornton $39

Google Drive: Getting It Straight Google Drive is a powerful free tool that you can use to back up your files and share large files, photos and videos with family and friends, and more. Learn to use, share and orga-nize files in Google Drive. You will get comfortable utilizing and differ-entiating between the cloud storage features of My Drive (files accessible only to you) and Shared Drive (files that you and those you invite may view and edit). Discover many ways to use Google Drive!

Wed., April 22 6-8 p.m. University Center Rm. 205 Instructor: Alison Thornton $39

Cloud Computing: What the Heck Is It Cloud storage, cloud streaming, cloud apps, cloud enabled and cloud back-up are all commonplace in the com-puting world today. What do these terms mean and more importantly, how do you make them work for you? Explore apps and drives that make the cloud accessible and useful. This session will help you answer the fol-lowing questions: Do I need it? How might it help me? Am I already using it? Do I want it? Is it safe?

Option 1: Wed., April 8 5:30-7:30 p.m. University Center Rm. 204 Option 2: Thurs., April 30 10 a.m.-Noon University Center Rm. 204 Instructor: Scott Johnson $39 each


Cut the Cord: TV/Media Access without Cable What is cord cutting? And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and meth-ods that make it work. Save hours of researching the multitude of choices out there, and get the info you need here instead. Join the revolution, cut the cord, and save money.

Option 1: Tues., Jan. 14 6-8 p.m., University Center Rm. 209 Option 2: Thurs., March 19 1-3 p.m., University Center Rm. 209 Instructor: Scott Johnson $39 each

QuickBooks

Introduction to QuickBooks/ QuickBooks Pro 2018 (desktop version) Learn how to set up your company on QuickBooks for your small business accounting. Learn to create invoices, receipts and statements; track your payables, inventory and receivables; create estimates; and generate re-ports. Bring your questions about QuickBooks. Prerequisite: working knowledge of Windows and basic keyboarding skills. Includes text.

4 Fri., Jan. 31-Feb. 21 9 a.m.-Noon Beckett Bldg. Rm. 217 Instructor: Holly Rudolph $199

Online Computer & Microsoft Office

Computer Skills for the Workplace (Online)Most jobs today require a working knowledge of certain computer skills. This online course is a great introduc-tion to Windows 10 and Microsoft Office 2016 software needed to sur-vive and prosper in the fast-changing workplace of today. For more infor-mation or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Introduction to Microsoft Word (Online)Knowing how to write reports and let-ters using Microsoft Word is a basic skill needed in nearly any job. Master the basics as you learn to edit and re-size text; margins and tabs; use spell-check; and save, organize, and print documents. Advanced courses avail-able. For more information or to reg-ister go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Introduction to Microsoft Excel (Online)If you work with numbers, you need to master Microsoft Excel. Even non-techie beginners find it easy to learn Excel in this fun, step-by-step online course. Learn dozens of shortcuts and tricks for setting up worksheets, sorting and analyzing data, designing custom charts and graphs, automating frequently-repeated tasks and more. Advanced courses available. For more information or to register go to www.nmc.edu/ees-online and click on Ed-2Go Selections.


Microsoft Office 2016 Value Suite (Online)An impressive 67.6% of all middle-skill jobs now request a fundamental knowledge of Microsoft Office. It is also the most widely used software among students of all ages. This vital Value Suite combines three founda-tional Microsoft Office 2016 courses: • Microsoft Word 2016• Microsoft Excel 2016• Microsoft PowerPoint 2016You will learn everything from creat-ing impressive letters and documents, to compelling spreadsheets and ta-bles, to persuasive presentations. For complete description or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.

These 6-week courses are offered monthly in sequence $324

Find QuickBooks testing at

nmc.edu/testing


Introduction to Microsoft Project(Online)Discover how to effectively plan, implement, and control projects us-ing Microsoft Project. Use it to think through and organize project details, plan a schedule, sequence tasks, as-sign resources and costs, track prog-ress, and revise your project plan. Learn how to share your plan with clients and co-workers. Advanced courses available. For more informa-tion or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Introduction to Microsoft PowerPoint(Online)Learn how to use Microsoft Power-Point to create professional-quality slide presentations that grab and hold the attention of your audience from start to finish. Embellish your slides with text, objects, SmartArt, multime-dia, animation, sound, charts, clip art, and hyperlinks. Discover powerful tools to save time. Advanced courses available. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Microsoft Excel 2016 Series (Online)This series combines three Microsoft Excel courses: Introduction to Micro-soft Excel 2016, Intermediate Excel 2016, and Advanced Excel 2016. For complete description or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.

These 6-week courses are offered monthly in sequence $324

Introduction to Python 3 Programming (Online)The Python programming language was developed to provide an easy and understandable way to create code – it contains the same basic structures as other languages, and of-fers unique functionality that makes your life as a programmer easier. Learn to create basic programming structures including decisions and loops. Then move to more advanced topics such as object-oriented pro-gramming with classes and excep-tions. Explore unique Python data structures such as tuples and diction-aries. Learn how to create Python programs with graphic elements that range from simple circles and squares to graphical user interface (GUI) ob-jects like buttons and labels. Get the skill and confidence to write simple scripts, full programs, or graphical user interfaces. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selec-tions.


Introduction to C++ Programming (Online) Here is your chance to learn how to program the easy way in C++. In-troduction to C++ Programming is a project-oriented course taught by a master programming instructor and published author. You will get right to programming in this course--even if you have no prior programming experience! Before you know it, you will be putting together programs, and you will see how easy computer programming really is. For more infor-mation or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.


Web Design

Beginning HTML Join the exciting world of web pub-lishing. You will learn the essential skills of Hypertext Markup Language (HTML) and Cascading Style Sheets (CSS), designing and adding titles, paragraphs, images, links, lists, ta-bles, and more to new web pages, and using CSS to style and lay out your pages. Peek behind the scenes of websites published on the inter-net, seeing how designers perform their web magic. Your new skills will be an important foundation if you plan to learn one of the graphic web page design programs such as Adobe Dreamweaver. Basic Windows skills required. Includes text.

3 Mon., April 13-27 6-8:30 p.m. Beckett Bldg. Rm. 217 Instructor: Steve Kellman $139


Post-Production Photography and Graphic Design

Managing and Organizing Your Digital Photos If you are shooting digital photos, you need to know how to store, retrieve and work with them on your com-puter. Learn how to keep your photos organized in the file management system on your computer or in cloud-based photo sharing systems. Review important file naming conventions. Gain understanding of procedures to transfer, move and share photos. This class focuses on personal computers using the windows operating system.

Tues., April 7 1-4 p.m. University Center Rm. 205 Instructor: Steve Stanton $49

InDesign for Beginners Learn the fundamentals of the world’s leading desktop publishing software -- Adobe InDesign. Import and work with text and graphics, create cus-tom color swatches, generate facing pages and master pages in multi-page documents, and prepare and package documents for commercial print-ing. Whether you are a graphic de-signer, prepress professional, or a beginner, you will appreciate this intuitive page-layout application. A basic knowledge of computer appli-cations is required. Includes text.

3 Mon., Feb. 3-17 5:30-8:30 p.m. Fine Arts Rm. 120 Instructor: Steve Kellman $135

Digital Imaging – Adobe Photoshop Learn to use Adobe Photoshop, a photo manipulation tool, to create images for print and web. Learn how to use layers, effects, filters, masks and selection techniques for image editing. Incorporate type and vector objects into bitmap layouts. Explore color management, restore damaged images, automate tasks, and choose the proper color space for print and web applications. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit.

15 Mon. & Wed. Jan. 13-April 29, 1-3 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith $521

Digital Graphics Design – Adobe Illustrator You will learn basics of using Adobe Illustrator to create vector objects and layouts for print and interac-tive environments. Discover how to create and manipulate shapes, and work with type, color, gradients, fills and strokes. Learn how to work with spot and process colors, create die lines for packaging, and other basic design principles. Prep files for print and choose the correct color space for various applications. The Adobe Certified Associate Exam for Illustra-tor is included in the cost. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit.

15 Mon. & Wed. Jan. 13-April 29, 3:10-5:10 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith $521

LIFE Academy What is LIFE Academy? A col-lection of unique learning expe-riences where you can stretch your mind, gain skills, and meet new people! Open to all ages, courses are listed with the regular price and the LIFE Discount price for residents of Grand Traverse County who are age 62+.

What is 5G? Innovation? Hype? Apocalypse? 5G is the next generation of wireless communications. Learn about the hype and the risks 5G brings, and also be armed to examine the political im-plications this technology brings. See page 17 for details.

ENRICHMENTLIFE Academy Global IssuesCulinaryPhotographyCreative ArtsMusicLanguage & CultureWriting Home Time Financial Planning Dance


Google Arts and Culture Visit museums all over the world up close from your computer via Google Arts and Culture (GAC). Enjoy works of art and culture for pleasure, re-flection and more. See page 17 for details.

Get outside this spring with “Traversing the TART Trail”

and “Forest Bathing” on page 64

Cut the Cord: TV/Media Access without Cable Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and meth-ods that make it work. See page 18 for details.

History of the Anishinabek The history of our region gets its roots from the Odawa Anishinabek who settled here many, many years before Traverse City, Suttons Bay, Northport or other towns were established. But what do we know of these people and their influences on the region? Join JoAnne Cook, former Grand Tra-verse Band of Ottawa and Chippewa Tribal Council member, as she shares the history of the Anishinabek people from the Grand Traverse Region. The tribe is one of the three recognized tribes of Odawa peoples in Michigan. JoAnne believes tradition and culture are vital to the Anishinabek way of life and highlights her learning of the 3 Fires people. Learn about the native culture with teaching, philosophy and stories, and discover cultural changes that have evolved over time.

2 Thurs., April 16 & 23 9 a.m.-Noon University Center Rm. 209 Instructor: JoAnne Cook $69 ($58 with LIFE Discount)

Learn to See as an Artist Sees, and You Can Draw as an Artist Draws Drawing has very little to do with natural talent and everything to do with learning how to see the way an artist sees. Learn why you draw the way you do and discover a step-by-step method that teaches accessing the right side of the brain. Yes, you can learn to draw! Bring an inexpen-sive 11 x 14 inch drawing pad, two pencils, and a kneaded eraser.

Option 1: 6 Tues., Jan. 21-Feb. 25 3:30-5:30 p.m. University Center Rm. 213 Option 2: 6 Thurs., April 23-May 28 3:30-5:30 p.m. University Center Rm. 213 Instructor: Elizabeth Abeel $129 each ($106 with LIFE Discount)

Create your own learning day. Select three sessions from over 40 unique options about the ever-changing world in which we live – from regional issues to area attractions, tech skills, wellness, travel, the arts, and more. Hear from community experts and NMC faculty. Order the convenient lunch or bring your own lunch for the get-acquainted lunch break. Beverages are provided. Session topics and

Lifelong Learning Campus Day is Friday, May 8

Be an earlybird!Register for Campus Day now and you will have a chance to choose your classes a few days before they are available to the public. Earlybird registration ends March 23.

descriptions will be available in mid-April at www.nmc.edu/ees and by mail.

Fri., May 8, 9:45 a.m.-2:30 p.m. NMC University Center (Cass Road) $35 - bring your lunch $45 - includes lunch (low-income registration is $15 and lunch is $10 additional)


Animal Winter Adaptations As we humans cozy up to the wood-stove and burrow under down com-forters, the nonmigratory animals that call the woods and waters of northern Michigan home must endure the bru-tal cold outside for months. Learn about the fascinating and diverse adaptations that allow our animal neighbors to survive this harsh time of year, including changes in behavior and physiology. Discover the details of how the most well-known method – hibernation – works, and also learn about lesser-known phenomena like honeybees huddling for warmth, frogs manufacturing their own “antifreeze,” and beavers stockpiling food and sur-viving the winter locked inside their ice-bound lodges. This course quali-fies toward the Naturalist Certificate.

Wed., Jan. 29 6:30-8:30 p.m. University Center Rm. 209 Instructor: James Dake $49 ($43 with LIFE Discount)

The Science of Making Maple Syrup Discover the art of tapping maple trees by learning both traditional and modern methods. Tap into the science of maple syrup production, tree iden-tification, equipment needs, and get instruction for small scale DIY proj-ects. The first class meets in an NMC classroom and the second meets in the field at Grass River Education Center (6500 Alden Highway, Bel-laire) to see the process and equip-ment in action (dress to be outdoors). This course qualifies toward the Natu-ralist Certificate.

2 Wed., Feb. 26 & March 4 1:30-3:30 p.m. University Center Rm. 219 Instructor: James Dake $69 ($59 with LIFE Discount)

LIFE Lunch FridaysHungry to learn? Attend a LIFE Lunch and discover interesting people, places and ideas. Bring your lunch and enjoy riveting topics. Beverages and dessert are provided. Pre-registration is required.

LIFE Lunch: Tail Rotor Tales — Former US Army Aviator Basic Training to Baghdad and Beyond In 2005 Dan Zassick applied and was selected to become a Warrant Officer and Rotary-Wing Aviator for the US Army. Dan will share his photos and experiences during two years of Army Flight School including details about learning to fly the AH-64D Apache Attack Helicopter and UH-60A/L Util-ity Helicopter. Then he will explain the process and experience of deploying to Camp Taji, Iraq in 2010 and 2011 and conducting combat missions in the vicinity of Baghdad, Iraq.

Fri., Jan. 24 Noon-1:30 p.m. University Center Rm. 215/217 Presenter: Dan Zassick $10

LIFE Lunch: “Travel” to Karstic Northern Ireland with NMC Students and Faculty Recently back from the Emerald Isle, NMC students and Com-parative Religions instructor Sarah Montgomery-Richards are excited to reveal their travels with the Institute of Study Abroad Ireland. Get a sneak peek at their daily experiences of local music, ethnic food, unmatched scenery, and all of their adventures. Discover the ancient Celts, Christian sites, classic thatched cottages, the O’Donnell Kingdom and more! Explore the majestic Republic of Ireland, Northern Ireland, and Dublin. Plus, you will have the chance to ask students, firsthand, how study abroad opportunities impact their lives.

Fri., April 17 Noon-1:30 p.m. University Center Rm. 215/217 Presenter: Sarah Montgomery-Richards $10


Grow Your Own Oyster Mushrooms Oyster mushrooms are the easiest cul-tivated mushrooms to grow, and they grow on waste materials. Their taste is mild and delicious, and oysters are healthy for you to eat. Come learn about the oyster mushroom and its cultivation. You will receive a special-ly-designed bag of growing medium, inoculated with mushroom spawn to take home with the knowledge to grow your own mushrooms! This course qualifies toward the Naturalist Certificate.

Tues., March 10 6:30-8 p.m. University Center Rm. 219 Instructor: Linda Grigg & Jim Moses ($34 with LIFE Discount) $39

Signs of River Otters and Other Elusive Animals River otters are active and healthy at Grass River Natural Area. Join a naturalist to learn the natural history of river otters and how to spot signs of these elusive and fun indicators of water quality. On the trail we will look for signs of other elusive animals, like bobcat, mink or black bear. This course qualifies toward the Naturalist Certificate and takes place at Grass River Natural Area near Bellaire.

Tues., March 24 1-4 p.m. at Grass River Education Center (6500 Alden Highway, Bellaire) Instructor James Dake $49 ($43 with LIFE Discount)

Wild Mushroom Identification Basics Join local mushroom experts Jim Mo-ses and Linda Grigg to jump start or refresh your mushroom identification skills. Discover the fascinating history and function of fungi, its life-cycle, habitat identification, collection pro-cedures, and observation skills. This course qualifies toward the Naturalist Certificate and is a prerequisite for the seasonal mushroom courses held throughout the year.

Wed., March 25 6:30-8:30 p.m. University Center Rm. 07 Instructors: Jim Moses & Linda Grigg ($52 with LIFE Discount) $59

Understanding Northern Michigan Rivers While the bays and Great Lakes de-fine our region, these bodies of fresh water depend upon a complex system of rivers and streams to supply them. Gain important understanding of the vital role that rivers play in maintain-ing water quality. Explore the ripar-ian environment as you learn about stream ecology, sampling methods and testing protocols in the classroom on day one. Then put your newly acquired skills to work as you par-ticipate in a stream-side sampling expedition on day two from Noon-5 p.m. We end by analyzing the collect-ed data and the story it tells on day three. This course qualifies towards the Naturalist Certificate.

3 Fri., April 17-May 1, 1-4 p.m. (April 24 field trip meets Noon-5 p.m.) University Center Rm. 219 Instructor: Brett Fessell $99 ($82 with LIFE Discount)

Gardening with Mushrooms Do you have a garden or a little space in your yard? If so, you can grow mushrooms alongside your plants. Learn how to make a mushroom bed and produce delicious edible mushrooms. Grow Wine Cap, Blewit, Almond Agaric, and Morel mush-rooms. With a little luck, you will always know where to find mush-rooms. There will be a hands-on proj-ect as well as class time, plus you will take home Wine Cap spawn to start your own patch. This course qualifies toward the Naturalist Certificate.

Wed., April 29 6:30-8:30 p.m. University Center Rm. 219 Instructor: Linda Grigg & Jim Moses ($42 with LIFE Discount) $49

LIFE Discount

Residents or property owners in Grand Traverse County at least 62 years of

age are eligible for the LIFE Discount.

Note:The LIFE Discount cannot be applied

if registering online. Call 231-995-1700

to register.


Birds Up Close When the robins head south and the chickadees huddle in the evergreens, explore the fascinating adaptations of Michigan’s birds in the comfort of the science lab. Using the incredible NMC collection of over 100 speci-mens, you will examine a broad va-riety of birds up-close and in your hands. Compare different groups like ducks, hawks, songbirds, owls and woodpeckers to see how they are well suited for their environments. This course qualifies toward the Natu-ralist Certificate.

Thurs., April 16, 6:30-9 p.m. Health & Science Bldg. Rm. 117 Instructor: Kirk Waterstripe $45 ($38 with LIFE Discount)

Birding by Ear Add a new dimension to your enjoy-ment of local birds by learning to recognize them by their songs. Begin in the classroom as naturalist, Alice VanZoeren shares photos, recordings, and tips about how to listen to distin-guish one bird song from another. For session two, we will head to Sleeping Bear Dunes National Lakeshore to lis-ten and look for returning spring mi-grants (field trip meets 8-10:30 a.m.) This course qualifies towards the Nat-uralist Certificate. Bring binoculars and dress for the weather. The morn-ing field trip details and carpooling will be arranged at the first session.

Class meets twice: Fri., April 24, 6:30-8:30 p.m. University Center Rm. 219 and Sat., April 25, 8-10:30 a.m. (field trip) in Empire at NPS Headquarters (directions provided at 1st class) Instructor: Alice VanZoeren $49 ($42 with LIFE Discount)

Birding by Ear—A Sequel Once you have been introduced to over a dozen local birds in the previ-ous class, you are ready to fly a little further. Learn to identify more birds by behaviors, sight, and song through a media-enhanced classroom session and field trip. The classroom portion prepares you for a Leelanau County outdoor morning (8-10:30 a.m.) bird-ing experience to apply what you have learned. This course qualifies to-wards the Naturalist Certificate. Bring binoculars and dress for the weather. The morning field trip details and carpools will be arranged at the first session.

Class meets twice: Fri., May 8, 6:30-8:30 p.m., University Center Rm. 219 and Sat., May 9, 8-10:30 a.m. (field trip) Instructor: Alice VanZoeren $49 ($42 with LIFE Discount)

Northern Naturalist Classes and CertificateExplore the natural environment of this unique area through classroom instruction and field experience. Details at www.nmc.edu/naturalist

Qualifying courses on pages 22-26: • Animal Winter Adaptations • The Science of Making Maple Syrup • Grow Your Own Oyster Mushrooms • Signs of River Otters and Other Elusive Animals • Wild Mushroom ID Basics • Understanding N. Michigan Rivers • Gardening with Mushrooms • Birds Up Close • Birding by Ear • Birding by Ear – A Sequel • Who Owns and Controls the Water? • For the Love of Water • Can Humans Survive Climate Change? • Is Water a Human Right? • Amphibians of Northern Michigan

Certificate Requirements• Minimum of 8 Naturalist Courses• Minimum of 65 class hours• At least one class from each of the

five general categories:

– Environmental Studies

– Water

– Plants, wildflowers, trees

– Animals, birds, or bugs

– Geology

For more infor about this exciting program, contact John Plough at [email protected]

Photo taken in Animal Tracking class


Who Owns and Controls the Water? Learn about Michigan Citizens for Water Conservation (MCWC) original 8-year fight against Nestle including the trial, court of appeals, Supreme Court Cases and final outcome. Find out what this case meant for the future of water, diversion bans, public water, private commod-ity or good, and international trade law. Then hear about MCWC’s second 3-year battle with Nestle, where people protested the state and Nestle’s interpretation of new laws and the privatization and sale of the public’s water. This course qualifies toward the Naturalist Certificate.

Tues. & Thurs., Feb. 4 & 6 11:20 a.m.-12:50 p.m. Great Lakes Campus, Rm. 112 Instructor: Jim Olson $69 ($60 with LIFE Discount)

For Love of Water Guest lecturer Dave Dempsey, Sr. Policy Advisor at For Love of Water (FLOW) and former Sr. Policy Advisor to the Great Lakes Commission, discusses the role of the International Joint Commission on the Great Lakes, the Great Lakes Compact, Great Lakes Water Quality Agree-ment and the sixth Great Lake—Groundwater. The 2nd ses-sion discusses the Compact’s diversion ban, including the controversy around the Foxconn “straddling community” and Waukesha “straddling county” diversions, the bottled water “loop hole,” and the effects of climate change on water levels and the Great Lakes. This course qualifies toward the Naturalist Certificate.

Tues. & Thurs., March 17 & 19 11:20 a.m.-12:50 p.m. Great Lakes Campus, Rm. 112 Instructors: Jim Olson & Dave Dempsey $69 ($60 with LIFE Discount)

Can Humans Survive Climate Change? Hear from Skip Pruss, former Energy Advisor to Governor Granholm, leading expert on renewable energy and the effects of climate change. Learn about climate change, global warming, the rapid transition from a fossil fuel to a renewable energy economy and the prospects for 2020, 2030, 2050 and the 22nd century. The 2nd ses-sion addresses the constitutional right to water, liberty and property and the public trust doctrine as a basis to combat climate change. This course qualifies toward the Naturalist Certificate.

Tues. & Thurs., April 7 & 9 11:20 a.m.-12:50 p.m. Great Lakes Campus, Rm. 112 Instructors: Jim Olson & Skip Pruss $69 ($60 with LIFE Discount)

Is Water a Human Right? Learn about the effects of the Detroit Water Shutoffs af-fecting 40,000 homes and the Flint Water Crises affect-ing the entire city of Flint. (What is the public’s right to a safe water supply?) The 2nd session features guest speaker Elizabeth Kirkwood, J.D., Executive Director of FLOW and a discussion on Enbridge’s Line 5. Learn about the potential $2-5 billion in harm to hundreds of miles of Lake Huron and Lake Michigan, Mackinac Island, cities and tribal fishing. What is an acceptable risk, if any, to our Great Lakes? This course qualifies toward the Natu-ralist Certificate.

Tues. & Thurs., April 14 & 16 11:20 a.m.-12:50 p.m. Great Lakes Campus, Rm. 112 Instructors: Jim Olson & Elizabeth Kirkwood $69 ($60 with LIFE Discount)

Jim OlsonNoted water,

environmental and natural resources

law expert, author, Founder and Legal

Advisor at FLOW.

Water Policy and Sustainability: An In-Depth LookJoin NMC’s Great Lakes Water Studies Institute for a se-ries of lectures on Water Policy & Sustainability. Learn about current issues facing the Great Lakes and what citi-zens can do to preserve this important natural resource.

INSTRUCTOR SPOTLIGHT


Low Back Pain and Sciatica If you are suffering with low back or sciatica pain and looking for natural ways to heal without medications, injections and surgery, this is for you! Learn easy-to-do self-treatment, how to determine what type of back pain you have, and what is causing your back to hurt. Also learn the #1 biggest mistake back pain sufferers make.

Wed., March 4 6-8 p.m. University Center Rm. 219 Instructor: Dr. Andrew Gorecki $39 ($35 with LIFE Discount)

Walk without Pain or Injury Walking is a great way to stay active and healthy. This interactive class will help you walk easier and without in-jury by identifying proper movement patterns and common causes of foot and leg injury. See page 60 for details.

See Gentle Yoga and more Wellness classes

on pages 55-62

Better Bones Improving bone health is an impor-tant part of fall prevention. New tech-nologies, methods and exercises can improve bone density and prevent or treat osteoporosis. Discover foods that promote bone health. See page 60 for details.

Become a Northern Naturalist with the Amphibians class below and other classes on pages 22-25.

Amphibians of Northern Michigan Explore Michigan’s wonderful variety of unique frogs and salamanders in this classroom and field course. In the classroom, examine the natural history and recent research on Michi-gan’s amphibians before hitting the trail in search of some of these elu-sive but spectacular creatures. Learn field ID and handling techniques as we search forest, field, swamp and stream. Participate in a citizen science project by contributing our findings to the Michigan Herp Atlas and learn to identify frogs by their calls. This course qualifies toward the Naturalist Certificate. The first class meets in an NMC classroom and the second class meets at Grass River Education Center (6500 Alden Highway, Bellaire).

2 Mon., April 27 & May 4 1:30-3:30 p.m. University Center Rm. 218 Instructor: James Dake $69 ($59 with LIFE Discount)

How to Avoid a Knee Replacement Got knee pain? Want to get rid of it without medications, injections or surgery? Join Dr. Andrew Gore-cki, physical therapist and owner of Superior Physical Therapy, to learn natural ways to diminish knee pain and heal the ligaments, muscles and joints affecting the knee—EVEN if you have been told that surgery is the only answer! Find out the #1 biggest mistake knee pain sufferers make. Try easy to do self-treatment, learn how to determine the cause, and discover three easy exercises or treatments to relieve pain.

Fri., Feb. 7 1-3 p.m. University Center Rm. 219 Instructor: Dr. Andrew Gorecki $39 ($35 with LIFE Discount)


Shoulder Problems Attention shoulder pain sufferers! Do you suffer from persistent shoul-der pain? Have you been told that you have a rotator cuff tear? If you are looking for a natural solution to shoulder pain and want to avoid med-ications, injections and surgery, then this class is for you! Join Dr. Andrew Gorecki, physical therapist and owner of Superior Physical Therapy, to learn natural ways of healing your shoulder. Try easy to do self-treatment, learn how to determine the cause, and discover three easy exercises or treat-ments to relieve pain.

Wed., April 8 6-8 p.m. University Center Rm. 216 Instructor: Dr. Andrew Gorecki $39 ($35 with LIFE Discount)

Feldenkrais Engage your brain’s plasticity to im-prove comfort and mobility! Join Alice Brydges to experience a revolu-tionary approach to improving human function through somatic movement (conscious focus on the internal ex-perience of movement). The Felden-krais Method® employs a variety of user-friendly movement lessons and a gentle hands-on approach that en-gages your brain’s neuroplastic abili-ties to bring about improvements in flexibility and coordination, and to increase ease and range of motion. Wear loose, comfortable clothing and bring your curiosity to explore from the inside out!

Option 1: 12 Thurs., Jan. 9-March 26 ($116 with LIFE Discount) $139 Option 2: 10 Thurs., April 9-June 11 ($96 with LIFE Discount) $115 11:15 a.m.-12:15 p.m. Meets at Yoga For Health Education (1200 W. 11th St. Suite 211, 2nd floor Bldg. 50) Instructor: Yoga for Health Staff

Movement for the Walking Wounded This movement class is for anyone, of any age, who has been living with pain - knees, hips, lower back, neck, you name it. Fibromyalgia, arthritis sufferers, and people with balance issues — come one, come all, this class is for YOU! You do not have to live like this any longer. With an open mind and the ability to follow directions, learn deceptively simple, easy-to-do movements. Understand how to help yourself and receive easy but effective homework. Bring a mat or blanket to lie on, and wear loose, comfortable clothing.

6 Wed., April 8-May 13 11 a.m.-noon University Center Rm. 213 Instructor: Alice Brydges $79 ($68 with LIFE Discount)

Support Group for Mental Illness You are not alone on this journey. Join a compassionate group of friends and find immediate support in caring for a loved one with mental illness. Share and listen to each other in a safe and confidential space in this peer-led group for family members of individuals living with mental ill-ness. Understand local resources that are available to you and your family. Learn communication skills that will benefit your relationship with your entire family. Discover how to ad-vocate for services. NAMI (National Alliance for Mental Illness) is the nation’s largest grassroots organiza-tion dedicated to building better lives for the millions affected by mental illness. Meets at NAMI, 1010 S. Gar-field Avenue. The support group is free and ongoing every Monday, but a one-time registration is required (it’s okay to attend occasionally). Register online at nmc.edu/ees or call (231) 995-1700.

19 Mon., Jan. 13-May 18 6-7:30 p.m. at NAMI, 1010 S. Garfield Ave. Instructor: NAMI Staff FREE

Got a smartphone? We have the personal technology classes

you need! See page 16.

Give a class of your choice, or an amount $25 or over,

to spend on any class they choose.

Order by phone: (231) 995-1700

Gift Certificates


How to Avoid a Hip Replacement Got hip pain? Find out the #1 biggest mistake hip pain sufferers make. Try easy to do self-treatment, learn how to determine the cause, and discover three easy exercises or treatments to relieve pain. See page 60 for details.

Guide to Joint Replacement Anyone considering having joint re-placement surgery will benefit from this guide to knee, hip, shoulder and ankle joint replacement. Learn how to prevent issues leading to joint re-placement, and how to know when it is time. See page 61 for details.

Quantum Spirituality: Where Did You Get Those Genes Join Kennith James Scott to study the new biology of Epigentics, where we are learning that we are not limited to the genetics of our ancestors—we have far more control over our ge-netic destiny than previous scientific models lead us to believe. See page 49 for details.

Understanding Your Grief When someone you love dies, it can be hard to understand your complex and painful thoughts and feelings. Take advantage of this FREE program with Sharon A. Neumann, compas-sionate facilitator and Advanced Grief Recovery Specialist. Explore and un-derstand ten touchstones that are es-sential physical, emotional, cognitive, social and spiritual actions that help in the healing process. The program is free, but registration is required. Register online at nmc.edu/ees or call (231) 995-1700.

9 Wed., Jan. 29-March 25 3-5 p.m. University Center Rm. 215/217 Facilitator: Sharon A. Neumann FREE

Grief Recovery Learn to employ The Grief Recov-ery Method®, an action program for moving beyond loss, providing partnerships and guidance to support moving forward in life free from the emotional pain that accompanies the grieving experience. Your feel-ings while grieving are normal and natural; the problem is that we have been socialized to believe that these feelings are abnormal and unnatural. This program is helpful for first time grief workshop participants or a won-derful follow-up for those who have completed Understanding Your Grief, as The Grief Recovery Method® more deeply explores an individual’s life and loss histories as well as other fac-tors affecting one’s journey through grief. The program is free, but regis-tration is required. Register online at nmc.edu/ees or call (231) 995-1700.

8 Wed., Feb. 5-March 25 5:30-7:30 p.m. University Center Rm. 215/217 Facilitator: Sharon A. Neumann FREE

Mah Jongg Madness Are you looking for a new mental challenge? Learn the ancient Chinese game of Mah Jongg -- a game of skill coupled with wit and fortune. Exam-ine a brief history of the game, the tiles and cards used, and rules set by the National Mah Jongg League. Ex-perience actual playing time to apply what you learn. Mastery of the game takes practice and patience, and your effort will be repaid many times over by the enjoyment derived.

4 Mon., April 6-27 1-4 p.m. University Center Rm. 215 Instructor: Peggy Rod $79 ($66 with LIFE Discount)

Chicago - Opening Night at the Old Town Playhouse Explore Kander & Ebb’s award win-ning musical, Chicago, in preparation to attend this record breaking Broad-way show – right here in Traverse City! Did you know Chicago the mu-sical was based on REAL murders in Illinois? The Thursday class explores the historical background surrounding this lively production through discus-sion, readings, video clips and more. On Friday, meet at the Old Town Playhouse and attend the opening reception and performance. Enjoy a night on the town with fellow playgo-ers and have an exclusive opportunity to peek up close at the set and back-stage. Your ticket for the musical on Friday, April 24th is included. Regis-ter by Friday, April 17th. No refunds available after this date.

Thurs., April 23, 1-3 p.m., University Center Rm. 219 AND Fri., April 24, meet at 7 p.m. for reception; 7:30 show, at Old Town Playhouse (148 E. Eighth St.) Margaret Schaal $59 ($55 with LIFE Discount)

What Is Love? An Introduction to Plato’s Symposium In an age of dating apps and pre-nup-tial agreements, does love still matter? This class will attempt to treat this question through a close reading of Plato’s most beautiful work, the Sym-posium, a dialogue in which the finest minds of ancient Athens meet to nurse their hangovers and address the hard-est of all problems. We will also look at interpretations of Plato’s philosophy of love in the work of the psychoana-lyst Jacques Lacan and contemporary philosopher Alain Badiou.

Wed., Feb. 12, 1-4 p.m. University Center Rm. 219 Instructor: Matthew Valdiviez $39 ($34 with LIFE Discount)


What was Psychoanalysis and What Does it Mean Today? No twentieth-century thinker exerted a more powerful influence on the way we speak about our problems than Sigmund Freud, the founder of psy-choanalysis. Yet today, his work is al-most universally dismissed or ignored by professional psychologists and psychiatrists. Why has this happened? And what was Freud’s contribution to thought? This class will examine some of Freud’s most important discoveries and teachings - the unconscious, the formation and splitting of the ego, desire and its repression, the transfer-ence, and the drives – in an attempt to answer the question, Can we do without Freud?

Wed., March 4 1-4 p.m. University Center Rm. 218 Instructor: Matthew Valdiviez $39 ($34 with LIFE Discount)

Nag Hammadi and the Gospel of Thomas— Insights and Controversies In 1945, deep in the Egyptian des-ert, construction workers digging a foundation stumbled upon a stone jar containing ancient texts. Those books are known today as the Nag Ham-madi collection. There are twelve separate books that contain fifty-two tractates among which was the now famous Gospel of Thomas. Examine that amazing find and the impact it is having on the Christian Bible, with special emphasis on the remarkable Gospel of Thomas. Recommended text is Elaine Pagel’s Beyond Belief.

3 Thurs., Feb. 6-20 10 a.m.-noon University Center Rm. 209 Instructor: Fran Perkett $59 ($50 with LIFE Discount)

Global Issues

Afghanistan: Yesterday Today and Tomorrow Learn about Afghanistan from Jack Segal, former Chief Political Adviser to NATO’s operational military com-mander in Afghanistan. He will cover two distinct periods in Afghanistan’s history. Learn about the British inva-sion (1842) through the Soviet in-vasion (1979-89) into the period of Taliban rule, and the 9/11 attacks. The second session addresses the US military intervention (2001-present), Afghanistan’s political evolution dur-ing that period and the prospects for a political settlement today.

2 Tues., March 10 & 24 1-3 p.m. University Center Rm. 07 Instructor: Jack Segal $69 ($60 with LIFE Discount)

Global Population Growth: The People Problem When most of us retirees were born, the population of the world was in the range of two billion. Today, we are over 7.7 billion and growing by more than 80 million every year. Join the discussion as we explore global population growth and its influence on resources, access to food and fresh water, transportation, trade, jobs, in-come, health, education and other topics. What will the future hold? A population data sheet from the Popu-lation Reference Bureau is included as part of our study and discussion. Please pick up the data sheet and an accompanying worksheet in the EES office 1-2 weeks before class begins and read before the first class.

5 Tues., Feb. 18-March 17 1-3:30 p.m. University Center Rm. 219 Instructor: Fred Curow $89 ($75 with LIFE Discount)

Mark your calendars!Feb 20, March 19, April 16, May 21, June 18

INTERNATIONALF RUM

TRAVERSE CITY.MICHIGAN

AFFAIRSNMC

IAF’s 26th seAson ContInues!

winter/spring speakersannounced in january

Since its founding in 1994, the International Affairs Forum at NMC has brought season after season of diplomats, ambassadors, economists, military leaders, journalists, educators and other great minds to Traverse City.

For further information and membership: tciaf.com or 231.995.1844

join tHediscussion

*IAF is a proud member of theWorld Affairs Councils of America.


Water policy experts discuss regional issues –

see page 25

On Liberal Democracy One thing about our current politics: they call upon us to consider some basic issues that we have long taken for granted. At the end of the cold war, it was widely believed that open, democratic societies were the model for the future. Old divisions and is-sues, it was said, would give way be-fore prosperous and open democratic societies. Obviously, it has not quite turned out that way. In fact, today one hears questions about the vi-ability of democracy. This course lays out the key institutional and cultural features of democracy. Then we will discuss the leading challenges to dem-ocratic politics and government of the current moment.

Thurs., May 7 1-3:30 p.m. University Center Rm. 219 Instructor: Phil Mikesell $39 ($34 with LIFE Discount)

Great Decisions in U.S. Foreign Policy – 2020 Prepare to discuss the world! Join this lively discussion group that explores eight significant global concerns. Great Decisions briefing books, pub-lished by the Foreign Policy Associa-tion, are the primary resource. 2020 topics include: Climate Change and the Global Order; India & Pakistan; Red Sea Security; Modern Slavery & Human Trafficking; US Relations with the Northern Triangle; China’s Road in to Latin America; The Philip-pines & the US; and Artificial Intel-ligence & Data. The guide materials provide thought-provoking analyses complemented by updates and video segments. Register for the 8-week se-ries or either segment. Briefing books (texts) are available in the EES office for $20. Please read the first topic prior to session one.

Both parts meet 3-5 p.m. Part 1: 4 Wed., Feb. 19-March 11 University Center Rm. 214 Part 2: 4 Wed., March 18-April 15 (no class April 1) University Center Rm. 214 Discussion Leader: Phillip Mikesell $59 each part ($50 with LIFE Discount) $109 both parts ($90 with LIFE Discount)

Individual Freedom and the Common Good: Can We Get the Right Balance From the beginning, Americans have embraced seemingly conflicting po-litical goals. The Declaration of In-dependence emphasizes Americans’ “inalienable [individual] rights.” The Constitution sets as one of its purpos-es “To promote the general welfare.” Historically public policy issues have been typically not either/or, but rather what balance? In fact, throughout US history, finding the ‘right’ balance between individual freedom and col-lective good has guided policy mak-ing and has fueled political debate. When war or some other external threat appears, Americans have come together, but in ‘normal’ times we tilt heavily toward our own narrower interests. Today, Americans seem es-pecially skeptical of government pro-grams aiming at any sort of common purpose. Does that matter? And if so, what might be done to restore a more fruitful balance between narrow and broader interests?

Tues., May 5 10 a.m.-12:30 p.m. University Center Rm. 219 Instructor: Phil Mikesell $39 ($34 with LIFE Discount)

Travel to Iceland with NMC

in Spring 2021 ! See page 48 for FREE informational meetings


Culinary Cooking classes are for everyone! Gain new skills and get valuable tips and delicious recipes from local chefs. You will come away energized about cooking! Bring a take-home container in case there are leftovers. Register for your favorite class today.

Mac and Cheese Jazzed Up! Macaroni and cheese is a favorite of many. It can be simple with few ingredients or a bit more interest-ing with extra additions. Have fun finding what you prefer! You will get tips about using the right pasta and best cheese pairings for a new jazzy twist on classic macaroni and cheese. Recipes include Lobster Mac and Cheese, Pulled Pork Mac and Cheese, and Roasted Veggie Mac and Cheese. Bring a container to take home any creations you do not sample in class.

Tues., Jan. 21 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Maggi Steele $79

Modern Pastry Create delicious and stunning modern style desserts using traditional tech-niques with a modern twist. Learn the recipes for pate a choux and rough puff pastry. Each student will make and take home several types of pas-tries. Bring containers to take home any creations you do not sample in class.

Sat., Jan. 25 1-4 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Anne Boulley $79

Knife Skills The first step in becoming a confident home chef is choosing the best knife for the job! Chef Les Eckert, Director of the Great Lakes Culinary Institute, will guide you in honing important knife skills. You will work with car-rots, celery, cauliflower, red pep-pers, tomatoes, garlic, herbs, lemon and avocado using the methods of julienne, small dice, medium dice, concassé, zest, juice, roast, blanch, mince, and chiffonade. Following knife work, you will prepare and eat a meal as a class. Bring your own chef knife if you have one and containers to take home any creations you do not sample in class.

Option 1: Tues., Jan. 28 Option 2: Thurs., March 12 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Les Eckert $59

All Culinary classes meet at Great Lakes Culinary Institute overlooking West Bay (715 E. Front St.)

Want updates about

upcoming classes and events?Sign up for our

e-news

231.995.1700nmc.edu/ees


Chicken Cookery Chicken is inexpensive, versatile, quick to prepare and high in pro-tein—all good reasons why it winds up on the dinner table more often than any other meat. Whichever cut of chicken you prefer, get tips and tricks for whipping up delicious chicken dishes from learning how to spatchcock a whole chicken to fancier dishes including Chicken and Shrimp Paella, Thai Chicken Curry, Chicken Breast with Chili-Rub and Mango Salsa and more. Infuse new life into a weeknight staple! Bring take-home containers for anything you do not sample in class.

Thurs., Jan. 30 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Maggi Steele $79

Plant-Based Comfort Foods for the Winter Season Winter is here, and many of us are spending time indoors with family and friends. Nothing goes with home-based gatherings or quiet nights in like a variety of comforting foods. Not only do they satisfy and taste great, but really nourish and make us feel good. Make five plant-based recipes to match your winter moods! Rich and creamy dairy-free mac & cheese for a wet and chilly day, miso soup for getting over a cold, broc-coli-mushroom baked potatoes for a family gathering, flourless no-bake brownies to satisfy a snow day sweet tooth, and hearty Mexican black bean dip for snacking in front of a game or movie marathon! Bring containers to take home any creations you do not sample in class.

Tues., Feb. 4 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Linda Szarkowski $79

Festival of Foods Saturday, February 1, 2020

nmc.edu/festival-of-foods

Featuring Chef Presenters• Kaylee Davenport & Sam Stanchon, Fuel Your Tomorrow• Patrick Evans & Michael Evans, Conifer TC• Ryan Moberly & Lisa Robinson, Radish Street Food• Les Eckert, Great Lakes Culinary Institute• Vincent Grimaldi, Higher Grounds Coffee• Michelle Rodriguez, Amor Comida• Laura Cavender, Oryana Community Co-op• Kim Fish, The Cheese Lady• Joe Short & Tyler Glaze, Short’s Brewing Company• Jody & DC Hayden, Grocer’s Daughter Chocolate• Karan Josephus, Maggi Steele, Chris Little, and MORE!

Festival of Foods presenter, Laura Cavender of Oryana, teaches for Fustini’s School of Cooking and is building a customer base as a personal chef.

16 total workshops. You choose 4. Workshop descriptions available mid-January. REGISTER BY JANUARY 6 to receive first choice of workshops at this sellout event!Event is Sat., Feb. 1, 10 a.m.-3 p.m. at Hagerty Center. $99 ($90 with LIFE Discount)


Valentine Cookie Decorating with Kids (Adult and Child Age 8+) Celebrate the season of love with a decorating party! Spend time with your favorite little sweetheart and learn how to create beautiful, profes-sional looking cookies using royal ic-ing. Have fun making edible delights in whimsical designs including tra-ditional hearts and fun punny Valen-tines. Discover piping and flooding techniques using tinted royal icing, colored sugars, and other decorative items. Cookies, take-home container and all other materials are provid-ed. Cost includes one adult and one child; register only the adult.

Thurs., Feb. 6, 6-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Smith-Ronk $69

Life Changing Foods Every meal is an opportunity to feel your best. Does your energy wander off at 3pm and leave you reaching for coffee and cookies just to stay awake? Are you ready to increase your en-ergy and transform your health with a nutrient-packed meal plan? Join registered dietitian Carol Bell to learn how to create easy, colorful and deli-cious meals that harness the heal-ing power of food. You will find the inspiration and tools to shift from eating processed foods to an anti-in-flammatory meal plan that doctors are recommending. We will create and sample tasty foods that connect cook-ing to health. Discover the energizing power of the top 10 foods that can change the way your body functions. Bring a container to take home any creations you do not sample in class.

Tues., Feb. 11 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Carol Bell $65

Tuscan Date Night Date Night is a great excuse to spend time with someone special- your mom, your partner, or your best friend! Enjoy a night out while learn-ing new things and eating great food. Learn how to marinate and cook strip steak and make a pan sauce. Using the rice method, make light and airy potato gnocchi and temporary emul-sion methods to make a pesto and lemon Parmesan dressing for arugula salad from scratch. Last but not least, enjoy gelato as a dessert! Bring con-tainers to take home any creations you do not sample in class. Instructor Chef Les Eckert is the Director of the Great Lakes Culinary Institute. Regis-ter one person from the couple; $125 cost includes both participants.

Thurs., Feb. 13 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Les Eckert $125 per couple

Crêpes Françaises Authentiques There is nothing more French than a crêpe except, perhaps, Chef Van-essa Grasset at Crêpes and Co. In this class, Chef Vanessa shares the secret to mixing and making perfectly airy, paper-thin crêpes that elevate every-thing they enfold. They are quick to prepare and can be served any time of day. Try her French-style crêpe plate and learn to make crêpes with equipment you already have at home. Prepare sweet and savory fillings for a complete crêpe-making experience. Bring containers to take home any creations you do not sample in class.

Option 1: Tues., Feb. 18 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Tues., April 14 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Vanessa Grasset $79 each

Mother-daughter pair Kathleen Guy and Lindsey Dickinson get tips from Les Eckert, Director of Great Lakes Culinary Institute. See all 24 culinary classes on pages 31–37.


Up North Pasties You have eaten these hand-held pies traditionally found in the Upper Pen-insula and now you can find out how to create your own! Discover how to make traditional English Cornish Pas-ties, a yeast-free pastry dough filled with a savory meat mixture. You will also make a sweet Michigan apple filling. Learn quick and easy short-cut methods to try at home and gain tips on freezing these pies. Enjoy the fruits of your labor in class and bring a container to take home one or two to share with family and friends.

Thurs., Feb. 20 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Nikki Rallis $79

Whole Foods Workshop Would you like to get quick, nutri-tious meals on the table each night? Join Chef Ali Lopez, health and cook-ing coach, to learn the basics of a whole foods lifestyle and a demon-stration of some of her favorite recipes including kale salad and magical Dal! Learn how to reduce your de-pendence on processed foods, find out how to choose seasonal ingre-dients, and recognize nutrient-rich foods. Explore ways to navigate the market or produce aisle, stock a healthy pantry, and discover the se-crets of batch cooking. Demonstra-tion, discussion, and tasting.

Option 1: Sat., Feb. 22 10 a.m.-1 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Thurs., April 23 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Ali Lopez $75 each

Artisan Pizza Discover the secrets of selecting and assembling artisan pizza without the traditional sauce. Learn the art of making and stretching your own piz-za dough from scratch. Caramelize onions, review a variety of cheeses and understand how different top-pings complement each other. Com-bine colorful vegetables, fresh herbs, delicious cheeses and meats to make unusual pizza combinations such as a Tomato, Basil and Corn Pizza; a Blue Cheese, Walnut and Pear Pizza; a Shrimp Scampi Pizza and even a Chocolate Dessert Pizza. Bring take home containers for anything you do not sample in class.

Tues., Feb. 25 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Maggi Steele $79

“The tasty and healthy recipes were easy enough

to incorporate into my own kitchen & cooking skills.

I will be making them at home!”

–student in Whole Foods Workshop

We are looking for food enthusiasts to assist in two or more cooking classes each semester. If interested, contact

Kristy Jackson, [email protected], for details.


Cooking for Teens: Vegan Cooking 101 (Ages 12-17) The vegan food you will learn how to cook in this class is FAR from boring. Learn about all the incredible things you can do to plants! Learn the tips and tricks, from making homemade plant-based milk to “mock meat”. Whether you are on the fence about living a plant-based lifestyle, or are already a vegan, you are sure to have fun and learn how to make flavorful and healthy food.

Option 1: Tues., Jan. 14 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Sat., Jan. 18 10-12:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Rodriguez $55 each

Cooking for Teens: Mexican Food— Your New Favorite! (Ages 12-17) TAC-O ‘bout a fun cooking class! Learn about different spices, tech-niques and recipes that go far beyond quesadillas and tacos. Take your taste buds on a culinary adventure and learn about both modern and tradi-tional recipes inspired by different regions of Mexico. ¡Viva Mexico!

Option 1: Sat., March 7 10-12:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Tues., March 10 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Rodriguez $55 each

Cooking for Teens: Get Rolling—Sushi and More (Ages 12-17) Learn how to make sushi, make rice like a pro, and jazz up your ramen in this Japanese-inspired cooking class! You will never look at tofu the same after learning these new cook-ing techniques for vegetarian dishes, including delicious marinades you can use for both veggies and meats.

Option 1: Sat., March 21 10-12:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Tues., March 24 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Rodriguez $55 each

Cooking for Teens: Ice Cream, Cookies, and Pies Oh My! (Ages 12-17) This class is all about DESSERTS. Learn to make fool proof pie crust that can be used for sweet or savory recipes, churn your own ice cream, and make to-die-for cookies. Balance flavors and “chef-up” old classics! Bring your favorite family dessert recipe to swap with other students!

Option 1: Sat., April 11 10-12:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Tues., April 21 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Rodriguez $55 each

Cooking for Teens with Chef

Michelle Rodriguez!Pick one or more classes

for a fun-filled, yummy cooking adventure –

Michelle makes cooking fun!

INSTRUCTOR SPOTLIGHT


Touring Mediterranean Cuisine Experience the Fruits de la Mer of the Mediterranean Sea! This region sup-ports a wide range of culture and cui-sines that all center on one bountiful body of water that yields nearly every form of seafood imaginable. Learn to cook and savor such great classics as Spanish Paella, Bouillabaisse from the south of France, Garithe me Fetta from Greece along with Tangines from Morocco, and more. A wide va-riety of side dishes and compliments will also be explored. Not a seafood fan? We will sneak in an alternative or two just for you! Bring containers to take home any creations you do not sample in class.

Tues., March 3 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Geoffrey Jones $89

Artisan Chocolate Workshop Who doesn’t love chocolate? Join chocolatier Anne Boulley for a deca-dent encounter with the “aphrodisiac of the gods.” After a demonstration about tempering and ganache, jump right into the fun of chocolate design! Leave with a box of your own cus-tom-designed fancy gourmet choco-late bon bons rivaling those from any chocolate shop—and you were the chocolatier!

Sat., March 14 1-4 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Anne Boulley $79

Allergen-free Baking Eating a healthy diet does not mean giving up your favorite breakfast breads or going without a tasty wrap for your tacos or burritos! Learn how to make muffins, scones, and torti-llas that are totally allergen-free. All recipes in this class contain no glu-ten, dairy, soy, eggs or nuts! You will use whole foods and whole flours that pack in iron, magnesium, potas-sium and fiber that are usually miss-ing from commercial brands. These delights are tasty and easy to make. Bring a container to take home any creations you do not sample in class. Mature children age 13+ are wel-come to register if accompanied by a registered adult.

Tues., March 17 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Carol Bell $65

It’s All Greek to Me! Enjoy a night of traditional Greek cooking with Nikki Rallis sharing techniques of her ancestors. Start by making an appetizer of Tzatziki, the yogurt dip served with pita bread. A demonstration on making pita bread is included. Work with phyllo dough to create Spanakopita, the classic lay-ered spinach and cheese pie. Home-made Souvlaki marinade tops your grilled shish ka bobs. A honey-walnut cake is your final creation before you sit back to enjoy it all. Bring contain-ers to take home any creations you do not sample in class.

Thurs., March 19 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Nikki Rallis $79

BUILD COMMUNITY. SPARK CONVERSATION. INSPIRE CHANGE.


Flavors of Mexico Invite the flavors of Mexico into the kitchen for a fun evening of cooking and tasting. Go on a journey south of the border learning dishes like ca-marones con sundried tomato mole, napoles en chipoltle adobo, and au-thentic gorditas. Basic kitchen skills will also be discussed and demon-strated by Chef Geoff. Bring contain-ers to take home any creations you do not sample in class.

Tues., April 7 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Geoffrey Jones $79

Sushi Rolls Learn to create great authentic su-shi for your next eating event. Three kinds of sushi are featured: Japanese traditional, California style, and hand-rolled (Temaki-zushi). Chef Misaeng, a native of Japan, guides this hands-on class including tips on ingredient selection, preparation, and serving ideas. Leave with new skills, samples you prepared in class and your own sushi mat to make sushi at home. Bring containers to take home any creations you do not sample in class.

Sat., April 18 11 a.m.-2 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Misaeng Suh Liggett $79

Cajun-Creole Cuisine Laissez les bons temps rouler: let the good times roll! In this hands-on class, taught by Chef Geoffrey Jones of the Great Lakes Culinary Institute, you will explore the flavors of Loui-siana-style cooking. Learn the subtle differences between Cajun and Cre-ole cooking styles as well as where they blend together. Prepare authentic dishes while learning about regional ingredients and techniques. Share a family meal. Basic kitchen skills will also be discussed and demonstrated by Chef Geoff. Bring containers to take home any creations you do not sample in class.

Tues., April 28 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Geoffrey Jones $79

Photography

Understanding Your DSLR Camera Digital Single Lens Reflex (DSLR) and the newer mirror-less cameras are far more complex than ordinary point and shoot cameras. Learn how to identify and adjust the most com-monly used functions of your DSLR camera. Gain understanding of expo-sure basics and clarify many of your camera’s settings such as exposure and focus modes, how your camera “thinks,” adding lenses, the basic computer skills required to get the most out of your camera, and much more. Bring your digital SLR camera with a fully charged battery, a mem-ory card, your user manual, and your questions. Not suitable for point and shoot cameras.

Option 1: Wed., Jan. 15 5:30-8:30 p.m. University Center Rm. 215 Option 2: Wed., March 4 5:30-8:30 p.m. University Center Rm. 213 Instructor: Chris Doyal $49 each

Beginning Studio Photography and Off-Camera Lighting If you are new to off-camera lighting, it can be a bit overwhelming. What is a modifier? How do I know what modifier to choose? How do I set my camera? Can I use a flash, or do I need a strobe light? In this class you will learn to build a basic studio light-ing set up, settings and modifiers for off-camera lighting, and tips to start building your own studio kit. Bring your digital SLR camera and a tripod. This class is appropriate for intermedi-ate level photographers and above.

Sat., Jan. 25 1-4 p.m. Scholars Hall Rm. 30 (lower level) Instructor: Coreene Kreiser $59

Introduction to Video Editing Navigate through the many different levels of editing software with re-tired professional, Donald Kuehlhorn. Then, using a mid-level FREE win-dows-based software suite, explore the tools to manipulate photos and video snippets into a complete video ready for presentation. Tools include colorizing, trimming, adding transi-tions, adding music and more. You will also learn how to transform your edited material into a useful video file appropriate for personal viewing or to post on YouTube. Bring a USB drive with several photos and video snip-pets of your own, or use instructor-provided files.

3 Mon., Feb. 17-March 2 5:30-7:30 p.m. Beckett Bldg. Rm. 217 Instructor: Donald Kuehlhorn $75


Essential Skills for Photographers Do you want to take more profes-sional looking photographs? Practice your skills by learning the essential relationship between shutter speed, f-stop (aperture) and ISO. Learn what the numbers mean and how to set your exposure in a variety of camera modes. Study the concept of exposure and learn how it applies to digital photography. If you are not complete-ly familiar with your camera, please take Understanding Your Digital SLR Camera first. Bring your DSLR cam-era with a fully charged battery, a memory card, your user manual, and your questions.

Wed., March 11 5:30-8:30 p.m. University Center Rm. 212 Instructor: Chris Doyal $49

Photographing People: From Candids to Portraits Looking to improve your portrait pho-tography? Get the most out of your camera to make portraits, tell stories and capture images to last a lifetime in this professional-level class. Learn the unique techniques for captur-ing beautiful candid images of your family and friends, whether it be at a party, event or a day at the beach. Find out how to choose the best backgrounds, camera settings and easy posing practices for every light-ing situation to create great, natural looking portraits.

Mon., March 23 6-9 p.m. University Center Rm. 204 Instructor: Dan Carlson $49

Capturing Shadows and Highlights with High Dynamic Range (HDR) Photography Want to learn how to add more range of color and light to your photo-graphs? HDR is a technique that lets you create images with a much wider range of contrast and color than you can normally capture. Discover how to shoot for HDR and learn several techniques for processing these imag-es. Find out how to save scenes with more contrast than the camera can capture in a single image and how to add other effects that will bring your photos to life! Bring your digital SLR camera and a tripod. Appropriate for intermediate-level photographers and above.

Sat., Feb. 29 1-4 p.m. Fine Arts Building Rm. 120 Instructor: Coreene Kreiser $59

Photoshop for Photographers Are you a photographer interested in using Photoshop software to improve your images? Photoshop can be a daunting program to master, so we will focus (pun intended!) on the es-sentials every photographer should know without all of the other artsy stuff. Learn about color and exposure correction, sharpening, basic clon-ing and much more. Bring a few of your images on a thumb drive and leap into the world of Photoshop. You should be comfortable using a com-puter. Class is taught in a Mac lab, but the skills transfer easily to PC.

Mon., March 9 5:30-8:30 p.m. Fine Arts Building Rm. 120 Instructor: Chris Doyal $49

See Eleanora Hayes’ painting classes on page 40


Edit Photos Like a Pro Learn how so many professional pho-tographers take their photos from good to GREAT! Secrets are revealed as you work through an entire work-flow with professional photographer, Dan Carlson. You will import photos, sort and rate, edit, then export im-ages for use, in this hands-on class. The adaptable software, Adobe Light-room Classic, offers amazing features including extensive organization op-tions, RAW editing, non-destructive adjustments and more. Give your im-ages that highly sought-after pop and punch. It is recommended to down-load the free trial version of Adobe Lightroom Classic before class and give it a brief overview.

Mon/Wed/Mon, April 13, 15, & 20 6-8:30 p.m. Fine Arts Bldg. Rm. 120 Instructor: Dan Carlson $99

Photography: Get the Best Image Do you get frustrated when the im-age on the back of your camera does not match expectations? It seems our cameras don’t always want to capture the image we do. Learn tips from a professional about how to correct the most commons problems that keep us from getting our camera to capture the images we have in our head. Presentation, discussion, and hands-on demonstration will give you the confidence to make the needed adjustments to then achieve the best image possible. Now is the perfect time to take your images to the next level. Bring your DSLR camera if you have one.

Mon., May 4 6-9 p.m. University Center Rm. 219 Instructor: Dan Carlson $49

Creative Arts

Watercolors: Try It Out! Instructor Adam VanHouten says, “a huge part of my art is sharing and inspiring while guiding and nurtur-ing other people to find their inner artist.” Paint side-by-side with Adam, an award-winning watercolor artist, as he demonstrates how paint, paper, and water work together. Walk away with two small paintings and a world of possibilities. Unleash the creative artist that lies within you! All materi-als are provided.

Thurs., Jan. 23 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Adam VanHouten $59

Winter Watercolors: Snow - Forests - Wetlands Use watercolors to paint a beauti-ful winter scene. Just because the leaves have fallen from the trees, it doesn’t mean Northern Michigan is devoid of color! Golden witch hazel, bright red Michigan holly, the blue and greens of hemlocks, junipers, spruces and pines, as well as the copper and cream mottled bark on dogwoods and cherry trees stark-ly contrast with the sparkling snow and blue-grey sky. Learn how to use brushes and other watercolor tools to create the texture and value of the vibrant and severe colors of winter. Whether you are a beginner or a more experienced painter, you will come away with new knowledge to implement in your watercolor art. Bring a reference photo of a win-ter scene to the first class. All other materials are supplied.

2 Thurs., Feb. 6 & 13 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Adam VanHouten $99

Watercolor Landscapes: Textures and Surfaces Find out how to apply textures to get the impression of rocks, trees, skies, and water. Discover new and differ-ent watercolor papers while learning how to build layers of luminous color. Whether you are a beginner or pro, you will benefit from this instruction and be able to incorporate these prac-tices into your painting. Get ready to be adventurous and implement a vari-ety of tools that will energize you and your watercolor painting. Bring some reference images with you. All other materials are supplied.

3 Wed., March 11-25 6-8:30 p.m. Great Lakes Campus, Rm. 112 Instructor: Adam VanHouten $115

Composing Landscapes in Oil Come paint a landscape in oil! This class gives you the tools to success-fully create a landscape composition, while using a defined color scheme to give your landscape feeling and mood. Learn artist tips and tricks that will help you in your continued work with the oil painting medium. A basic supply list is provided for those who are just getting started with oils. Be-ginners welcome. Bring a sketch and/or photograph of some landscapes to the first class.

2 Wed., April 8 & 15 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Adam VanHouten $89


Flower Painting for Spring Welcome the warmer weather by celebrating the reemergence of the colorful and beautiful spring flow-ers of Northern Michigan after their winter slumber. Start with sketching, and then introduce color by applying watercolor techniques and special ef-fects. All materials included, but you may bring your own supplies if you prefer. The instructor will bring fresh flowers as a reference.

2 Mon., April 6 & 13 6:30-9 p.m. Great Lakes Campus Rm. 112 Instructor: Jan Oliver $79

Painting Birds of Northern Michigan Do you love watching birds in spring? Learn how to capture the birds of Northern Michigan on watercolor pa-per. Start with sketching, and then in-troduce color by applying watercolor techniques and special effects. All materials included, but you may bring your own supplies if you prefer. Bring a photo of a Northern Michigan bird as a reference.

2 Wed., May 6 & 13 6:30-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Jan Oliver $79

Drawing Trees with Charcoal and Graphite Northern Michigan has more than 100 different species of trees. Learn to draw them in this introductory course from a local artist who is inspired by the natural beauty of our region. From sugar maples to yellow birch, create the perfect composition of a forest scene. Learn basic approaches of drawing trees with graphite pencils and charcoal using lines and shading. Bring a snack and a photo of trees for reference. All materials provided.

Sat., April 4, 10 a.m.-2 p.m. Scholars Hall Rm. 106 Instructor: Eleonora Hayes $69

Painting with Acrylics: Cherry Blossoms Welcome spring with your paint-brush and take home your own mas-terpiece! Northern Michigan cherry blossoms are a lovely reminder that long warm days are headed our way. You will spend the first part of this class learning about the essentials of mixing paint colors and using differ-ent brushes, and then work on your own 11x14 canvas. Bring a snack and a photo of cherry blossoms for reference.

Sat., May 9 10 a.m.-2 p.m. Scholars Hall Rm. 106 Instructor: Eleonora Hayes $69

Learn to See as an Artist Sees, and You Can Draw as an Artist Draws Drawing has very little to do with natural talent and everything to do with learning how to see the way an artist sees. Learn why you draw the way you do and discover a step-by-step method that teaches accessing the right side of the brain. Yes, you can learn to draw! Bring an inexpen-sive 11 x 14 inch drawing pad, two pencils, and a kneaded eraser.

Option 1: 6 Tues., Jan. 21-Feb. 25 3:30-5:30 p.m. Option 2: 6 Thurs., April 23-May 28 3:30-5:30 p.m. Both University Center Rm. 213 Instructor: Elizabeth Abeel $129 each

Create Your Life: Vision Board Workshop Looking to create more in your life? Focus on your dreams and aspira-tions as you create a 16x20 canvas Vision Board with paint, images, text and more. Viewing your personal work of art in pictures each day aligns your brain with positive outcomes you want to attract in your life. You will relax in this workshop with soft music, essential oils, herbal teas and pastries to fuel your creativity. Here’s to honoring YOU!

Mon., Jan. 27 6-8:30 p.m. Great Lakes Campus, Rm. 112 Instructor: Nikki Rallis $49

Live Your Best Life: A Vision Board Retreat Have fleeting ideas of what you want to be, do, or have in your life? Do they remain just that–fleeting? After all, who has the time?! A Vision Board is a way to anchor to your dreams and allow the magic of manifestation to work in your life. See page 61 for details.

Everybody, Act! Do you have the acting bug? Whether you are shy or outgoing, this process-oriented acting class will give you a safe place to express your creativity on the stage. Brush up on your acting, interpersonal, and public speaking skills. Be part of an ensemble. Gain confidence. Get out of your comfort zone and do something you have always wanted to do. In a fast-paced and fun class, you will participate in snippets, improvisation activities, short scenes, and theatre exercises. Great for the beginner or experienced actor ages 18-108!

4 Mon., Feb. 3-24 6-8 p.m. Scholars Hall Rm. 217 Instructor: Rachael Harrell $99


Zentangle Method for Mindfulness Discover the meditative art form known as the Zentangle Method. Ex-plore, create and play with pen and ink as you rekindle your creativity, develop greater hand-eye coordina-tion, improve your capacity to per-ceive with an artist’s eye and quiet your mind. Practicing the Zentangle Method helps you access your innate creative wisdom for design inspira-tion or problem solving enabling you to immediately shift your focus. The Zentangle Method can quickly break the spell of whatever is holding you down, bringing a fresh excitement to life. Includes all materials.

4 Tues., March 3-24 1-3 p.m. University Center Rm. 216 Instructor: Paddy Brown $89

Continuing Zentangle Practice for Mindfulness Ramp up what you learned in Zentan-gle Method for Mindfulness and ex-plore further tangles and techniques. Begin a journey to establish a work-able daily Zentangle practice. Explore adding color along with Renaissance tiles and inks and black tiles with white ink. Deepen awareness of your-self, your art and your life, one stroke at a time. Includes all materials.

4 Thurs., April 7-28 1-3 p.m. University Center Rm. 209 Instructor: Paddy Brown $89

DIY Bath and Body Products Not familiar with the many ingredi-ents in your store-bought bath and body products? Be assured of the ingredients you use on your body by making them yourself. Identify plants, flowers, essential oils, and herbs that you can use to create herbal bath teas, scented milk bath powders, solid perfume, moisturizing cream, and lip balms. Making these products at home will save you half the cost of store-bought products and they are twice as much fun to make. All ingre-dients and take-home containers are supplied. Mature students age 13+ are welcome to register if accompa-nied by a registered adult.

Mon., Feb. 10 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Nikki Rallis $59

Crochet Basics Discover the art of crocheting! From learning how to hold the crochet hook and yarn correctly to how to read a pattern, you will make a “sam-pler” dishcloth in the first class. Build-ing on the basic chain stitch, single and double crochet, you will crochet in circles and squares for the second class and make an updated granny square. Leave with new skills and confidence to try a project on your own. All materials are provided.

2 Mon., March 9 & 16 5:30-8 p.m. University Center Rm. 211 Instructor: Nikki Rallis $59

Beading Basics— Make Your Own Jewelry Creating original, beautiful beaded jewelry is fun and easy. Learn the basic techniques through detailed in-struction and hands-on practice. You will be introduced to everything from wire manipulation to bead stringing and all the lingo and tools to go with them. Put your new knowledge to use by creating a stunning necklace and earring set. Bring your reading glasses if needed for fine work. All supplies provided, but feel free to bring some of your own beads, if desired. Mature students age 13+ are welcome to reg-ister if accompanied by a registered adult.

Fri., March 13 5:30-8:30 p.m. University Center Rm. 216 Instructor: Jennifer Helferich $49

Ceramics I This introductory course develops hand-building skills and basic ce-ramic design skills. Gain technical skills by completing hand-building projects that include sets, complex shapes (made from multiple shapes), relief, pouring vessels and a detailed sketchbook that includes research and design focused on each project. Cost does not include text. May also be taken for academic credit.

Option 1: 15 Tues. & Thurs., Jan. 14-April 30, 1-3 p.m. Option 2: 15 Mon. & Wed., Jan. 13-April 29, 3:10-5:10 p.m. Fine Arts Bldg. Rm. 135 Instructor: Zach Tate $486 each


Make a Windsor Natural-edged Bench and Footstool The Windsor natural-edged bench and footstool will artfully go to work for you wherever shoes and boots come on and off. They will serve you or a loved one for many gen-erations to come! They are comfort-able, well-engineered, and fit into any décor. Learn the secrets for drilling compound angles. Immerse yourself in shaping wood with a variety of hand tools like the travisher, compass plane, and hoop shave. Practice tech-niques for wedging through joints, levelling uneven legs, drilling and assembling your project. There are no prerequisites. All skill levels wel-come. All tools and materials provid-ed. Bring a sack lunch, safety glasses, ear protection, a dust mask, and an orbital sander if you have one. Wear comfortable clothes and be ready to be on your feet all day.

Sat., Feb. 8, 9 a.m.-4 p.m. Aero Park Labs Bldg. Rm. C/D (2525 Aero Park Dr.) Instructor: David Abeel $219

Make a Windsor Comb-back Settee Make a 42-inch wide Windsor comb-back settee ready to serve you or a loved one for many generations to come! These settees are comfortable, well-engineered, and able to fit any décor. Immerse yourself in shaping wood with a variety of hand tools like the travisher, compass plane, and hoop shave. Practice techniques for wedging through joints, levelling uneven legs, drilling and assembling your project. There are no prereq-uisites. All skill levels welcome. All tools and materials provided. Bring a sack lunch, safety glasses, ear pro-tection, a dust mask, and an orbital sander if you have one. Wear com-fortable clothes and be ready to be on your feet all day.

Sat. & Sun., Feb. 15 & 16 9 a.m.-4 p.m. Aero Park Labs Bldg. Rm. C/D (2525 Aero Park Dr.) Instructor: David Abeel $579

Painting I Take a formalistic approach to draw-ing in line, form, space and tech-niques with emphasis on color. Projects explore several media, es-pecially oils and acrylics. All levels accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit.

15 Tues. & Thurs., Jan. 14-April 30, 5:30-7:30 p.m. Fine Arts Bldg. Rm. 130 Instructor: Rufus James $456

Watercolor Painting I Learn to paint in watercolor and dis-cover the use of washes, creative effects, elements of landscape, ex-perimental painting, and color mix-ing. Some of the subjects covered are landscape, buildings, flowers, still-lifes, and portraits. We also discuss framing and learn to cut a mat for our artwork. All levels of painting (begin-ner to advanced) accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Can also be taken for academic credit.

15 Mon. & Wed. Jan. 13-April 29 5:30-7:30 p.m. Fine Arts Bldg. Rm. 130 Instructor: Glenn Wolff $456

Feel the handcrafted satisfaction of working with wood! Artisan David Abeel teaches the two new classes above.


Printmaking I & II For both beginning and continuing students. Printmaking I is an introduc-tory survey course that introduces the student to a wide variety of print media. Assignments include demon-strations and explorations of relief printing (linoleum and wood), intaglio (including etching, drypoint engrav-ing, and aquatint), solar prints, and embossing and monotype. Students will gain knowledge of the history, conception, production, editioning and presentation of fine art prints. Beginners and artists with some print-making experience are welcome. Printmaking II, offered for the student who has completed Printmaking I, delves deeper into the mediums with multicolor reduction relief prints, multi-plate color etchings, and stone lithography. Materials are included with the exception of printing paper.

15 Mon. & Wed., Jan. 13-April 29, 1-3 p.m. Fine Arts Bldg. Rm. 132 Instructor: Glenn Wolff $488

Printmaking Explorations Join renowned artist, Glenn Wolff, to gain the fundamental workings of a printmaking studio. Learn how to pre-pare a block and plate for print, etch a metal plate, print an etching and do block printing on a press. Explore inks and papers used in printmaking and basic studio etiquette. Plus enjoy ac-cess to the NMC Art Department print drawers of past work to examine vari-ous techniques that may inspire your designs. Open to anyone 16 years and older.

Tues/Thurs/Tues, Feb. 18, 20 & 25, 6-9 p.m. Fine Arts Bldg. Rm. 132 Instructor: Glenn Wolff $135

Printmaking Immersion You have tried your hand at printmak-ing, you love it, now take it to the next level! Printmaking Immersion is a studio class for the budding print-maker who would like to gain more experience to use the NMC Open Printmaking Studio. Explore further the techniques of Monoprint, Intaglio, and Relief Prints, which are intro-duced in the Printmaking Explorations class. Learn additional techniques of Aquatint and Sugar Lift etching, wood engraving, and be introduced to stone lithography. You will come away with a further understanding of press usage and printshop etiquette. You will also have access to the NMC print drawers for study and inspiration. Completion of Printmaking Explorations is recom-mended but not required.

4 Fri., Feb. 14-March 6 9 a.m.-1 p.m. Fine Arts Rm. 132 Instructor: Glenn Wolff $249

Printmaking: Open Studio We are pleased to offer you access to the NMC Fine Arts Building printmak-ing studio! This “class” is for the ex-perienced printmaker that would like to use our presses and facilities. There will be a studio assistant present that can offer limited assistance, but there will be no formal assignments or in-struction. Use of the facilities includes black ink, tarlatan, etching baths for zinc and copper plates, and a limited number of stones for lithography. Art-ists must supply their own intaglio plates, paper and any other colored inks. There is a mandatory orienta-tion session on the first day of class (Jan. 14, 2020). Instructor approval or completion of an approved NMC Printmaking course is also required. Contact Glenn Wolff ([email protected]) for approval.

Option 1: 8 Tues. & Thurs., Jan. 14-March 5 5:15-7:45 p.m. Fine Arts Rm. 132 Option 2: 8 Tues. & Thurs., March 10-May 7 (no open studio March 31 & April 2) 5:15-7:45 p.m. Fine Arts Rm. 132 Instructor: Staff $175 each

INSTRUCTOR SPOTLIGHT Artist/instructor Glenn Wolff is passionate about

the art of printmaking. Register for one of his classes and experience it yourself.


Rigid Heddle Weaving Are you curious about handweav-ing? Rigid Heddle looms are easy to use, portable and less expensive than a multi-harness loom. With some experience and an experimental at-titude, these looms can also do some very complicated weaving tricks. In this three-week extended class, you will become familiar with weaving vocabulary, finishing techniques, and make a plain weave scarf. Addition-ally, you will learn how to design a second project and warp your loom for a second time. Open to beginners and experienced rigid heddle weav-ers. Returning students will have the opportunity to work on their own projects and ideas. A supply list will be mailed before class. You will need your own rigid heddle loom. A limited number of looms are available to rent to registered students for $15 from the instructor; contact her prior to class to reserve one [email protected].

Option 1: 3 Tues., Feb. 18-March 3, 1-4 p.m. University Center Rm. 07 Option 2: 3 Tues., April 7-21, 5:30-8:30 p.m. University Center Rm. 213 Instructor: Nancy McRay $145 each

Beginning Tapestry Tapestry is among the oldest forms of fine arts. Originally for cathedrals and castles, they were used to insu-late big stone halls, illustrating bat-tles, parables and metaphors. While the techniques have not changed for centuries, the imagery has. Today’s smaller, portable, personal size looms make it easier for more people to en-joy this art form. Learn how to warp a tapestry loom and explore differ-ent ways to create shapes using slits, interlocks and other types of joins. Then learn finishing and mounting techniques. Students who have woven tapestry before may explore advanced techniques. Bring a tapestry loom with a ten-inch wide weaving width (minimum), a notebook/sketch pad, drawing utensils, scissors, and a kitch-en fork (used to pack in wefts). The instructor will supply warp and weft materials. Contact instructor to rent or purchase a tapestry loom: [email protected].

3 Wed., May 13-27 5:30-8:30 p.m. University Center Rm. 212 Instructor: Nancy McRay $165

Music

Guitar 101 You have always wanted to play the guitar or you thought it would be fun to try but never got around to it; now is your chance to give it a go! Here you will get the basics in a fun, infor-mative way. Learn basic chords (and what a chord is) and strum patterns, and play a few songs with a light amount of music reading and theory mixed in. Leave with resources for continued practice. Bring that old gui-tar that has been sitting in the closet.

2 Mon., Feb. 3 & 10 7:15-8:15 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Zeke Clemons $39

Beginning Ukulele Learn how to play the ukulele! In just two sessions, you will learn basic chords and strums and work on four simple songs. You will get hands-on instruction, learn how to tune and maintain your instrument, and get resources for further learning. Bring your own ukulele and purchase the book “Ukulele Primer for Beginners with DVD” by Bert Casey. Both are available at Traverse City Guitar Com-pany, where the class meets.

2 Mon., Feb. 3 & 10 6-7 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Zeke Clemons $39


Continuing Ukulele Join the group for more ukulele fun. Refine your skills, learn new songs, and share your experiences learn-ing more about this fun instrument. You will build on the fundamentals obtained in the Beginning Ukulele course. Bring your ukulele.

2 Mon., Feb. 17 & 24, 6-7 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Zeke Clemons $39

Chicago - Opening Night at the Old Town Playhouse Did you know Chicago the musical was based on REAL murders in Illi-nois? The Thursday class explores the historical background surrounding this lively production through discus-sion, readings, video clips and more. See page 28 for details.

NMC Grand Traverse Chorale This large, mixed (SATB) choral en-semble is open to community mem-bers and college students with past choral experience. The Grand Traverse Chorale provides an educational ex-perience and personal enrichment made possible through singing qual-ity choral literature selected from antiquity through the 21st century with an emphasis on large master-works. Performance excellence is principal to the purpose of the en-semble. The Grand Traverse Chorale performs throughout the semester and frequently performs with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email [email protected].

15 Mon., Jan. 13-April 27 7:30-9:30 p.m. Fine Arts Bldg. Rm. 115 Instructor: Jeffrey Cobb $90 ($74 with LIFE Discount)

NMC Chamber Singers This mixed (SATB) choral ensemble is open to community members and college students with past choral ex-perience. The Chamber Singers pro-vide an educational and personal enrichment experience made pos-sible through singing quality choral literature with an emphasis on newer works and works for small choral ensembles. Performance excellence is principal to the purpose of the en-semble. The Chamber Singers per-form throughout the semester and frequently perform with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email [email protected].

15 Mon. & Wed., Jan. 13-April 29, 5:30-7 p.m. Fine Arts Bldg. Rm. 115 Instructor: Jeffrey Cobb $99 ($82 with LIFE Discount)

NMC Concert Band Join the band! This large ensemble is made up of community musicians and college students who play a tra-ditional band instrument. In addition to becoming more proficient with your instrument, you will have an opportunity to perform significant concert and symphonic band reper-toire through rehearsals and in two concerts per semester. To be eligible, you will need at least high school level competency on a wind or per-cussion instrument. May also be taken for academic credit. An audition or personal interview with the conduc-tor may be required for placement in the ensemble. Please email [email protected] for audition infor-mation.

15 Tues., Jan. 14-April 28 7-9 p.m. Dennos Museum Center, Milliken Stage Instructor: Pat Brumbaugh $90 ($74 with LIFE Discount)

By taking our Extended Education classes, you are investing in lifelong learning opportunities at the college. Thank you for spreading the good news about all that we offer. To continue offering Campus Days, financial assistance for adults and children, expanding the Northern Naturalist Certificate, and developing new programs and events, philanthopic sup-port from people like you is essential. Your support allows us to step up to the next level of service. Help us realize our potential and allow NMC

Extended Education to Be What's Possible for 2020 and beyond. Will you consider a gift to Extended Education today?

nmc.edu/give


NMC Jazz Band Open to community members and college students, the NMC Jazz Band is a course for the performer with a focus on big band jazz ensemble techniques and styles. A wide range of jazz styles are covered includ-ing swing, be-bop, ballads, rock/fusion and Latin. Some improvisa-tion is explored, and always encour-aged, though it is not the main focus. A minimum of one concert will be performed each semester and all members are required to attend and participate in all scheduled perfor-mances. Details for rehearsals and performances announced in class. May also be taken for academic cred-it. New students should arrange an audition; email [email protected] for information.

Both options 15 Mon., Jan. 13-April 27 Option 1: 5:30-7:25 p.m. Option 2: 7:30-9:30 p.m. Dennos Museum Center, Milliken Stage Instructor: Laurie Sears $90 each ($74 with LIFE Discount)

Vocal Jazz Ensemble This small ensemble of men’s and women’s voices rehearses and per-forms vocal jazz works. Develop skills in vocal jazz styles, blending harmonies, microphone technique, and jazz theory. May also be taken for academic credit. New students should arrange an audition; email [email protected] for information.

15 Mon., Jan. 13-April 27 7-9 p.m., Dennos Museum Center, Rm. 101 Instructor: Michael Davis $110 ($92 with LIFE Discount)

Private Music LessonsGuitar • Piano • Percussion • Voice and more Private lessons are available for most instruments and can be taken for personal interest or academic music credit. Dates and times arranged with instructor. Please call NMC-EES to register, (231) 995-1700.

15 half-hour lessons: $400 15 one-hour lessons: $790

Language and Culture

Conversational Spanish: Beginning and Beyond This progressive course is tailored for your success -- whether you are a be-ginning or continuing level student. In a unique learning atmosphere, those new to Spanish will learn the basics (pronunciation, basic speaking skills, listening and comprehension useful to the traveler who wishes to commu-nicate on a social level with Spanish speakers), and gain confidence from the instructor and more advanced stu-dents. Continuing Spanish language learners will further master pronun-ciation, comprehension and com-munication while engaging with each other and beginning level students. New students should purchase the text online (available on Amazon and other sellers): Esperanza – Reader, by Carol Gaab (ISBN 978-1-935575-29-0). Bring the book to the first class; re-turning students may have purchased it previously.

9 Tues., Jan. 14-March 17 6-8 p.m. (no class Feb. 18) Beckett Bldg. Rm. 136 $135 Instructor: Yvette Babin-Ringsmuth

Conversational Spanish II Gain confidence and have fun as you expand your Spanish vocabulary and improve your pronunciation, speak-ing, and listening skills. Emphasis will be on the most commonly used Spanish words and phrases in order to maximize your opportunity for flu-ency in everyday language. You will get practice in handling practical situ-ations for your next business or vaca-tion trip. Designed to follow Spanish Beginning and Beyond, it is also open to anyone with previous classroom Spanish experience or those wanting to maintain their Spanish II fluency. The required text, Spanish Now! Lev-el 1, may be purchased at the NMC Bookstore (995-1285).

8 Tues., April 14-June 2 6-8 p.m. Beckett Bldg. Rm. 136 $129 Instructor: Yvette Babin-Ringsmuth

Adult/Child Intro to Spanish Language (For Adult and Child Age 8+) Looking for something to do with a child in your life? Come to this one-session introductory Spanish language class. You, along with a young person in your life, will learn vocabulary and some things about Spanish culture with fun, interactive activities. This is a class where adults and children 8 years and older can learn together. We promise you quality time spent smiling and learning something new. Register the adult only; cost includes one adult and one child.

Sat., Feb. 29 1-2:30 p.m. University Center Rm. 218 $25 Instructor: Yvette Babin-Ringsmuth


Beginning American Sign Language American Sign Language (ASL) is the fourth most used language in the USA. Learn basic vocabulary and phrasing and be introduced to the manual alphabet and finger spelling. Develop the ability to carry on a con-versation in ASL and become exposed to ASL grammar. You will also gain insight into deaf culture.

8 Thurs., Jan. 23-March 12 5:30-7:30 p.m. Scholars Hall Rm. 202 Instructor: Wendy Williams $125

Continuing American Sign Language Continuing American Sign Language is a 10-week course that follows Be-ginning American Sign Language. Here, we will examine the visual/gestural language and focus on vo-cabulary, basic grammatical struc-tures and cultural awareness. You will develop the skills and knowledge needed to communicate in American Sign Language through fun interactive activities.

10 Tues., Jan. 21-March 24 5:30-7:30 p.m. Scholars Hall Rm. 202 Instructor: Wendy Williams $149

Adult/Child Intro to American Sign Language (For Adult and Child Age 8+) Looking for something to do with a child in your life? Come to this one-time introductory ASL class and learn basic American Sign Language com-munication skills. You, along with a young person in your life will learn sign vocabulary, finger spelling and some things about Deaf culture with fun, interactive activities. Adults and children age 8 and older can learn to-gether! We promise you quality time, smiling and learning something new! Register the adult only; cost includes one adult and one child.

Sat., Feb. 22, 10:30 a.m.-noon University Center Rm. 219 Instructor: Wendy Williams $25

Bring your child, grandchild, nephew or niece for fun shared learning this February! We promise lots of smiles in these Adult/Child classes• Valentine Cookies ................. pg. 33• Spanish ................................ pg. 46• American Sign Language ..... pg. 47• French .................................. pg. 48• Puppy Party .......................... pg. 51• Baby & Me Ballet .................. pg. 54• Tae Kwon Do ........................ pg. 67

Feb Fam Fun!

Looking to spend quality time with a young person in your life? Join us for one of these classes in February. Learn together with these new experiences for adults and children.


Beginning French Get started or brush up on those French language skills to enhance your travel experience, empower your business skills, and/or exercise and improve your brain function! You will learn vocabulary, phrases, sentences and essential language structure; and gain interesting insights into French culture. The required text, French in 10 Minutes a Day, is included in the cost.

8 Tues., April 7-May 26 6:30-8 p.m. Scholars Hall Rm. 102 Instructor: Thena Axiotis-Dahl $125

Mother, Mother: Researching Your Maternal Line Finding information for your maternal line, in terms of people, can be tricky. Mitochondrial DNA tracking is great for tracing your maternal heritage, but that doesn’t put names or faces to the ancestors you are trying to document. We will look at the various sources amenable to our search upstream of our mothers, in this hands-on internet research class. Birth and baptismal re-cords, marriage and divorce records, death and burial records, wills, land transaction records – these are where to look for our mothers of genera-tions past. From James Tanner, writer and genealogist – rule one of geneal-ogy is: “When the baby was born, the mother was there.”

Tues., May 12 1-4 p.m. University Center Rm. 205 Instructor: Tina Norris Fields $45

Intro to Hinduism Looking to gain an understanding of Hinduism? Join Sarah Montgomery-Richards, an educator in Comparative Religion with an M.A in Interfaith Action, to explore the basics of Hin-duism. Spur your interest in world religions and some of the incredible traditions that make up Hinduism. Learn to think critically, and apply tools and techniques to understand this rich religion. Recognize the im-portance of studying comparative religion as it relates to Hinduism, and gain a general knowledge of history, beliefs and practices within Hinduism.

2 Thurs., Jan. 16 & 23 6-8 p.m. University Center Rm. 07 $55 Instructor: Sarah Montgomery-Richards

Adult/Child Intro to French Language (For Adult and Child Age 8+) Looking for something to do with a child in your life? Come to this one-session introductory French language class. You, along with a young person in your life, will learn vocabulary and some things about French culture with fun, interactive activities. This is a class where adults and children 8 years and older can learn together. Sing, dance, and play your way to learning a new language! We promise you quality time spent smiling and learning something new. Register the adult only; cost includes one adult and one child.

Sat., Feb. 8 1-2:30 p.m. University Center Rm. 216 Instructor: Thena Axiotis-Dahl $25

Halló Reykjavik— A Trip to Iceland’s Northern Highlights in Spring 2021 Do you love adventure? Join NMC Extended Educational Services on an exciting trip to one of Europe’s trendiest tourist destinations—the north-ern coast of Iceland! Take in the natural beauty of the diverse landscapes formed by ice and fire. Heat up in the Grábrók lava field, cool down at the breathtaking waterfalls, and explore Iceland’s beginnings as a Viking settlement at museums and city tours. Attend an informational meeting on January 8th or 16th to learn more about this unique opportunity. Contact Kristy Jackson, [email protected], with questions.

FREE INFORMATIONAL MEETINGS (Registration required)

Option 1: Wed., Jan. 8 1-2 p.m. University Center Rm. 215/217

Option 2: Thurs., Jan. 16 5-6 p.m. University Center Rm. 215/217


What was Psychoanalysis

and What Does It Mean Today? See page 29

Intro to Islam Looking to gain an understanding of Islam? Join Sarah Montgomery-Richards, an educator in Comparative Religion with an M.A in Interfaith Action, to explore the basics of Islam. Heighten your interest in world reli-gions, and gain a general knowledge of history, beliefs and practices within Islam. Learn to think critically, and apply tools and techniques to under-stand this rich religion, while recog-nizing the importance of studying comparative religion.

2 Thurs., Feb. 20 & 27 6-8 p.m. University Center Rm. 07 $55 Instructor: Sarah Montgomery-Richards

Preparing for a Peaceful Passing: Insights from Buddhist Teaching Most people avoid even think-ing about the subject of death even though it is something we will all experience. Some avoid this topic because they feel there is nothing they can do about it; however, in the Buddhist view, there is a lot that can be done to prepare. Explore tradi-tional Buddhist teachings on imper-manence, preparing for the moment of death, the dying process, the in-termediate state (bardo), and rebirth. Techniques will be offered to alleviate fear now and in the final moments of life and to make the transition as easy as possible with the best outcome for what will follow.

2 Mon., March 16 & 23 6:30-8 p.m. University Center Rm. 219 $45 Instructors: Theresa & Stephen Bangle

Quantum Spirituality: Where Did You Get Those Genes What is quantum spirituality and how does it matter to your life? Join Ken-nith James Scott to study the new biology of Epigentics, where we are learning that as human beings we are not limited to the genetics of our ancestors or even our parents. Epi-gentics is showing us that we have far more control over our genetic destiny than previous scientific models based on DNA and RNA would lead us to believe.

Wed., March 4 6-8 p.m. University Center Rm. 216 Instructor: Kennith James Scott $35

Training the Mind: Buddhist Practice and Meditation Just as we have to train our physi-cal body to keep it healthy, stable and strong, so must we also train our mind to be able to deal with the diffi-culties we all experience in life. From the Buddhist point of view, happiness and suffering do not fundamentally depend on external circumstances, but on the mind itself. Only train-ing the mind allows us to eliminate suffering and establish genuine and lasting happiness. Explore topics of karma (cause and effect), disturbing emotions (anger, jealousy, pride, etc.) and learn techniques to create more happiness and peace in our lives and the lives of those around us.

2 Mon., March 2 & 9 6:30-8 p.m. University Center Rm. 218 $45 Instructors: Theresa & Stephen Bangle

Religion in the Public Sphere Are you interested in the ways in which different orientations around religion impact our world today? Ac-cording to the Interfaith Youth Core, “In a time of global religious conflict when issues of religious identity are headlining the nightly news, our reli-gious diversity can either be a source of conflict or an opportunity for coop-eration. From Baghdad to Jerusalem to Manhattan, religion matters in the world today.” Join Sarah Montgomery-Richards, an educator in Comparative Religion with an M.A. in Interfaith Action, to explore religion in the pub-lic sphere. Consider the work of The Harvard Pluralism Project and the growing Interfaith movement as we discuss topics and case studies related to religion as it lives and breathes in the world.

2 Thurs., March 12 & 19 6-8 p.m. University Center Rm. 212 $55 Instructor: Sarah Montgomery-Richards


Writing and Publishing

Welcome to Writing Children’s Books Have you always wanted to write for children? Come learn about the world of children’s books, from writing to publishing. The story might be short, but the idea must be tall. Like poetry, writing children’s books can look easy from the outside, but there’s a lot to it. We will explore writing for children at different levels, from picture books to novels. Bring your ideas, writing supplies, and questions about writing and publishing.

2 Wed., Jan. 15 & 22 6:30-8 p.m. University Center Rm. 209 Instructor: Heather Shumaker $59

Character Driven Narrative in Writing Fiction or Memoir Learn how to write character-driven narratives, whether fiction or mem-oirs. We will begin by reading profes-sional writers and discuss how they reveal the inner workings of their characters which drive the action or plot of the story. But most class time will be spent sharing and discussing each other’s writing. Through in-class activities and take-home exercises, we will generate new writing and gain tools for our ongoing projects to craft vivid and vibrant characters. The workshop facilitator is an award- and grant-winning author, with 30 years of experience teaching writing at Michi-gan colleges and universities.

5 Wed., April 1-29 5:30-7:30 p.m. Beckett Bldg. Rm. 140 Instructor: Gilda Povolo $139

Middle School Creative Writing (Grades 6-8) Would you like to begin writing your first novel? An awesome short story? Or a movie script? Want to learn how to think outside the box? We will begin writing the very first day and use the award-winning science fic-tion book, Ender’s Game, by Orson Scott Card, as our reference on free thinking. Come join published author, Lawrence Earle Johnson for a trip through a fantasy world where the only person who can limit your ideas is you. The best writers will have their writing submitted to the National Writers Series Literary Journal, sold at Horizon Books. Offered through a partnership with the National Writers Series.

5 Tues. and Thurs., Jan. 14-Feb. 13 3:30-5 p.m. NMC Main Campus, Osterlin Library Rm. 204 $199 Instructor: Lawrence Earle Johnson

Digital Audio Workshop Join Peter Payette, Executive Director of Interlochen Public Radio (IPR), for this full-day digital audio workshop where you will learn to craft a com-pelling audio interview. The workshop is open to all, and is the first step in becoming part of Red Pine Radio, a group of community members who are learning to craft their own radio stories. See page 4 for details.

Writing the Story You Have Always Wanted to Write Why leave your story in a drawer? Whether or not you seek publica-tion, this will inspire you to finish it! Designed for any writer with a work in progress, author Elizabeth Buzzelli explores with you the steps that can move your writing further onto the next stage. Get guidance and work on: outlines, beginnings, plot, char-acter, setting, story arc and endings. Please bring whatever you have done so far, idea or completed draft, to class. Do not count yourself out with-out trying to achieve what you have always dreamed of doing.

4 Tues., April 7-28 6:30-8:30 p.m. University Center Rm. 209 $99 Instructor: Elizabeth Kane Buzzelli

Grammar Tips You Need to Know Could you be making grammar mis-takes of which you are unaware, but maybe others notice? Whether talk-ing or writing, how you use language MATTERS. Discover the most com-mon errors in our spoken and written words - are they mistakes that you are making in the workplace? When out to dinner with friends? Join author Stephen Lewis (latest novel is Murder Undone) for a refresher that helps you correct many typical errors and takes your skills up a notch, whether for the workplace, your writing endeavors, speaking engagements, or everyday activities.

2 Wed., Feb. 5 & 12 6:30-8 p.m. University Center Rm. 209 Instructor: Stephen Lewis $49


Home Time

Adult/Child Puppy Party (Children of All Ages) Looking for something to do with a child in your life? Come to this one-session Valentine’s Day weekend canine love fest. You, along with a young person in your life, will learn about different dog breeds and dog obedience, as well as experience unlimited dog kisses from actual pup-pies! This is a class where adults and children of any age can learn togeth-er. We promise you quality time spent smiling and learning something new! Puppies provided for unlimited pet-ting (leave yours at home if you have one). Register the adult only; cost in-cludes one adult and one child.

Sat., Feb. 15 3-4:30 p.m. Great Lakes Campus, Rm. 112 Instructor: Jennifer Loup $25

Puppy Training 101 Learn how to understand and com-municate with your new puppy! Discover the basics of canine com-munication, as your puppy also learns about the world of humans. Participate in active, humane and science-based learning interspersed with supervised and narrated puppy playtime to build social skills. You will gain a basic and nuanced un-derstanding of dog body language. We will problem-solve puppy topics such as house-training, leash walking and politely greeting other dogs and humans. We will introduce the com-mands Sit, Down, Wait, Settle, Come and Give. First class is for human students only; bring your puppy to all the following sessions. Puppies age 10 to 18 weeks are welcome.

6 Sat., Feb. 15-March 21 1-2 p.m. Meet at Studio 9, G.T. Regional Arts Campus (10781 E. Cherry Bend Rd. - former Norris Elementary School) Instructor: Jennifer Loup $125

Dog Training: Communication Fundamentals You and your dog will learn to com-municate effectively and understand each other in this highly interactive basic training course. Learn to teach your dog to greet people politely (no jumping), to walk cooperatively on a leash, and to pay attention to you despite distractions. Examine canine body language and interpret what your dog is trying to tell you. The dogs will learn basic commands such as Sit, Down, Stay, Wait, Come, Give, Heel, Side, Leave It and Watch Me. First class is for human students only; bring your dog to all the following sessions. Dogs age five months and up are welcome.

6 Sat., Feb. 15-March 21 10-11 a.m. Aero Park Labs Rm. E/F/G/H Instructor: Jennifer Loup $125

Dog Training: Continuing This continuing course expands on basic commands (Sit, Down, Stay, Wait, Come, Heel and Watch Me) by working around increasingly difficult distractions. Recall (Come) will work up to 15 feet away from the dog, and Stay includes new positions and longer duration. We will add a quick down command called Drop. The training games increase distraction and difficulty for your dog. Interpret and understand basic canine body language and communicate effective-ly with your dog. Dogs will also re-fine household manners such as leash walking (disregarding other dogs) and greeting people politely. Prerequisite is Dog Training: Communication Fun-damentals or instructor permission. Bring your dog to all sessions.

6 Sat., Feb. 15-March 21 11:15 a.m.-12:15 p.m. Aero Park Labs Rm. E/F/G/H Instructor: Jennifer Loup $125

Get your dog fix with these dog-friendly classes


Gardening with Mushrooms Do you have a garden or a little space in your yard? If so, you can grow mushrooms alongside your plants. Learn how to make a mushroom bed and produce delicious edible mushrooms. Grow Wine Cap, Blewit, Almond Agaric, and Morel mush-rooms. With a little luck, you will always know where to find mush-rooms. There will be a hands-on proj-ect as well as class time, plus you will take home Wine Cap spawn to start your own patch. This course qualifies toward the Naturalist Certificate.

Wed., April 29 6:30-8:30 p.m. University Center Rm. 219 $49 Instructor: Linda Grigg & Jim Moses

Downsize, Declutter and Simplify Discover the process you can use to declutter your life and identify meth-ods to get rid of stuff — whether you want to generate revenue, donate, recycle or dispose of it. You will gain sustainable living principles as a way to remain clutter free, as well as de-fine simplicity as a lifestyle choice. Find ways to identify challenges and time thieves. Explore how to simplify beyond clutter and tackle busyness, health, finances and more. Discover how less stress, less stuff and fewer obligations lead to a happier and healthier life. Learn a systematic pro-cess, gain resources and walk out with an action plan to start simplify-ing your life.

Wed., March 25 6-9 p.m. University Center Rm. 216 Instructor: Jessica Merwin $49

Grow Your Own Oyster Mushrooms Oyster mushrooms are the easiest cultivated mushrooms to grow. Their taste is mild and delicious, and oys-ters are healthy for you to eat. Come learn about the oyster mushroom and its cultivation. You will receive a specially-designed bag of growing medium, inoculated with mushroom spawn to take home with the knowl-edge to grow your own mushrooms! See page 23 for details.

Basic Auto Maintenance A little knowledge can keep you safer, save you dollars and give you greater confidence when it comes to dealing with auto repairs. Join NMC Auto-motive Instructor Wayne Moody as you learn to perform common main-tenance tasks in the well-equipped lab at NMC. Become familiar with common warning sounds and visual clues. Learn what is serious and what can wait, and how to communicate more effectively with the service tech-nician when your car needs repairs.

2 Wed., April 8 & 15 6-8:30 p.m. NMC Aero Park Campus, Automotive Tech Bldg. Lab Rm. 108 (2510 Aero Park Dr.) Instructor: Wayne Moody $59

Beginners Guide to Pruning Your Trees Discover how tree pruning improves the health, beauty and function of your trees. In a few short hours you will learn a variety of pruning tech-niques in order to achieve several dif-ferent outcomes. Whether you want to increase light, reduce deadfall, or enhance your view; certified arborist, Bo Burke, provides demonstrations so you can learn what it takes to make safe and effective cuts and reduce mistakes.

Mon., April 6 5:30-8:30 p.m. Beckett Bldg. Rm. 136 Instructor: Bo Burke $65

The Science of Making Maple Syrup Discover the art of tapping maple trees by learning both traditional and modern methods. Tap into the sci-ence of maple syrup production, tree identification, equipment needs, and get instruction for small scale DIY projects. See page 22 for details.

Gardening with Mushrooms illustrates how to grow edible mushrooms alongside your plants


Sustainable Landscape Design in Action Whether you want to work on a sec-tion of your yard or are starting from a raw building site, learn ways to maximize beauty while minimizing environmental impact and mainte-nance. Learn the steps that go into creating a site design as we examine the master plan for the 4-acre home of the Borealis Design studio and re-search center. Create a base map of your property to see how sustainable design principles can be incorporated into the design and function of the site. Topics include: rainwater col-lection; energy use; edible, medici-nal, and useful plants; permaculture principles; low impact maintenance; aesthetics and more.

4 Wed., May 6-27 6-9 p.m. Parsons-Stulen Bldg. Rm. 155 (last class meets at Borealis Design, 11131 S. Cedar Rd., Cedar) Instructor: Dean Conners $99

Growing Shiitake Mushrooms Shiitake mushrooms are one of the most expensive and flavorful vari-eties in the market. Now you can grow your own for use in cooking. Learn about the methods of Shiitake mushroom cultivation, then inocu-late hardwood logs to take home. From them, you can cultivate several pounds of Shiitake mushrooms for yourself. You may also start a larger cultivation project that could produce mushrooms year-round. Hardwood log, Shiitake spawn, wax, and use of tools provided.

Wed., April 22 6:30-9:30 p.m. Great Lakes Campus, Rm. 112 Instructors: Jim Moses & Linda Grigg $59

Composting— Reclaiming Riches Your own trash could make you “healthy, wealthy and wise”. Dis-cover how to reclaim the riches that you throw away every day by turning them into valuable compost teeming with life. Explore several methods of home-scale composting and learn about the benefits and pitfalls of each. Leave with a better idea of what kind of compost to make, numerous ways to use your new riches, and resources to get you started.

Thurs., April 30 6-8 p.m. Health & Science Bldg. Rm. 114 Instructor: Kirk Waterstripe $39

Financial Planning

Retirement Secrets— Your Best Is Yet to Come Nearing retirement? Already retired? Many things can threaten your abil-ity to outlive your assets and retire well -- the big three being healthcare, inflation and income taxes. Learn to navigate the critical issues that a retir-ee must deal with. You will learn how to plan for a predictable and sustain-able income, minimize taxes on your IRAs, maximize social security ben-efits, and avoid estate planning mis-takes. We will also discuss long-term care concerns and what investments are appropriate in different situations. Materials provided. Your spouse or guest attends free.

2 Wed., April 1 & 8 6-9 p.m. Great Lakes Campus, Rm. 101 Instructor: Larry Flynn $69

Dance

Adult Tap Dance Tap your way into spring! We will begin this fun course with a tap warm up followed by a review of basic tap dancing steps, exercises, weight shifts, and a short routine. Classes are geared towards beginners as well as tappers who haven’t been able to break out their shoes in a while. Wear comfortable clothing and hard-soled shoes. Taps aren’t required, but they might be more fun!

3 Wed., March 11-25 7-8 p.m. Phys. Ed. Dance Rm. 120 Instructor: Chrissie Reitmeyer $39

Social Partner Dancing Maybe you have always wanted to dance, already love to dance, or have a wedding or event coming up where dancing is expected. Here is a Fri-day night fun answer. Learn to con-nect with your partner and be able to dance to any kind of music -- to listen, lead, follow, to trust, and to support your partner and become a much better dancer. Explore specific dance styles including swing, jitter-bug, slow-dancing, and waltz which can be used anywhere from ball-rooms to weddings to nightclubs to a romantic evening at home. For begin-ners and those wanting to develop the next stage of their dancing style. No partner necessary. Wear slippery-soled shoes.

Option 1: 7 Fri., Jan. 10-Feb. 21 7-8:45 p.m. Phys. Ed. Dance Rm. 120 Option 2: 7 Fri., April 24-June 12 7-8:45 p.m. (no class May 22) Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $95 each


Partner Dancing Made Easy Become a better dancer! Tired of try-ing to learn complicated dance steps? Enjoy parties and weddings with user-friendly approaches to moving on the dance floor. In a fun and relaxed at-mosphere, you will learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery-soled shoes.

Option 1: Sun., Jan. 19 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 2: Sun., Feb. 9 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 3: Sun., March 1 5-8 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $35 each

Swing, Latin, and Slow Dancing Experience a fun form of recreation/exercise/growth through many styles of partner dancing including swing/jitterbug, slow dancing, tango, waltz, salsa, mambo, blues and more. Learn to connect with a partner and dance to any kind of music in any situation: from dances and parties, to clubs and weddings. Wear slippery-soled shoes. No partner necessary.

8 Mon. & Wed., Jan. 13-March 4 Mon.: 8-10 p.m. Wed.: 7-9 p.m. Phys. Ed. Rm. 120 Instructor: Mykl Werth $240

The Wedding Dance Congratulations, someone is get-ting married! The date is quickly ap-proaching, and you need a dance lesson. This one-night class is for the lucky bride and groom, parents, rela-tives, the entire wedding party, or anyone simply attending a wedding celebration who needs some serious help before the big day. Learn basic moves and how to connect with your partner so you will be able to dance to any kind of music. Use these newly learned moves to feel comfortable while still looking good. No partner necessary. Wear slippery-soled shoes.

Option 1: Sun., April 26 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 2: Sun., May 17 5-8 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $35 each

Baby and Me Ballet (Adult & Child Age 18-24 Months) Baby and Me Ballet is the perfect class for introducing little ones to movement, rhythm, spatial aware-ness and exploring creative expres-sion. 18-month to 24-month babies and caregivers will learn to dance together, move with props (ribbons, balls and more) and interact with mu-sic makers (clapping hands, snapping fingers and more). You will stay busy with ballet inspired exercises while interacting with little ones. This is a great way to connect with your child and other families! Cost includes adult and one child; register only the adult (additional parents can attend free).

4 Sat., Feb. 8-29 10-10:30 a.m. NMC Main Campus, Phys. Ed. Rm. 120 Instructor: Katie Clark $49

Twirling Threes Pre-Ballet (Ages 3-4) Is your child all about moving? Why not introduce them to plies, tendus and leaps? Now is the perfect time for your little one to explore the creative movements of ballet. Learning basic barre exercises and fun floor games, your tiny dancer will enjoy explor-ing rhythm and body movement. Take-home ribbon wand is included. Please register the child only (create an account using his/her name and date of birth).

4 Sat., Feb. 8-29 10:30-11 a.m. NMC Main Campus, Phys. Ed. Rm. 120 Instructor: Katie Clark $49

NMC iDanceInterested in open dance nights? Visit the NMC-iDance Facebook page or contact Mykl Werth at (231) 499-9793.


Yoga

Gentle Yoga Find out why so many have found tha t yoga improves f lex ib i l i ty, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who pre-fer a more mindful, gentle practice. Wear comfortable clothing.

Option 1: 12 Tues., Jan. 7-March 24 10:15-11:30 a.m. Phys. Ed. Rm. 120 $149 ($123 with LIFE Discount) Option 2: 11 Tues., April 14-June 23 10:15-11:30 a.m. Phys. Ed. Rm. 120 $139 ($115 with LIFE Discount) Instructor: Margaret Bennett

Chair Yoga Be the best version of yourself – come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Yoga improves flexibility, posture, bal-ance and spiritual and mental well-ness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; see page 62 for details (both meet at Den-nos Museum).

Option 1: 12 Fri., Jan. 10-March 27 1-1:45 p.m. Dennos Museum Center $125 ($105 with LIFE Discount) Option 2: 11 Fri., April 17-June 26 1-1:45 p.m. Dennos Museum Center $115 ($97 with LIFE Discount) Instructor: Margaret Bennett

Beginning Yoga Come experience yoga – a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

Option 1: 12 Wed., Jan. 8-March 25, 10-11:15 a.m. $169 Option 2: 12 Thurs., Jan. 9-March 26, 5:45-7 p.m. $169 Option 3: 10 Wed., April 8-June 10, 10-11:15 a.m. $139 Option 4: 10 Thurs., April 9-June 11, 5:45-7 p.m. $139 Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Michael Robold & Staff

Yoga—Beginning and Beyond Yoga works through awareness of the body; teaching balance and integra-tion. Discover tools for greater physi-cal, mental and spiritual well-being through principles of breath aware-ness and deep muscle stretching, strengthening and relaxation. Begin-ners and those who have been intro-duced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

Option 1: 12 Mon., Jan. 6-March 23, 5:45-7 p.m. Instructor: Staff at Yoga for Health Education $155 Option 2: 12 Fri., Jan. 10-March 27, 5:15-6:45 p.m. Instructor: Libby Robold $189 Option 3: 10 Mon., April 6-June 15, (no class May 25) 5:45-7 p.m. Instructor: Staff at Yoga for Health Education $139 Option 4: 10 Fri., April 10-June 12, 5:15-6:45 p.m. Instructor: Libby Robold $155 Meet at Yoga for Health Education (1200 W. 11th Street)

FITNESS & WELLNESSYogaFitness Wellness


Continuing Yoga The next level after Yoga: Beginning and Beyond, builds strength and pro-vides motivation for your own per-sonal practice. Be guided in ways that break the circle of stress, bal-ancing the body’s energy flow with holding poses and vinyasa. This is a rigorous practice, building inner fire while developing flexibility and en-durance, including sun/moon saluta-tions, inversions and advanced asana. Pranayama, meditation and deeper studies are a part of all intermediate classes. Teaching is progressive. All students enrolling in this class should have a strong foundation of yoga fundamentals and be physically fit.

Option 1: 12 Thurs., Jan. 9-March 26 $189 5-6:30 p.m. Option 2: 10 Thurs., April 9-June 11 $155 5-6:30 p.m. Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Libby Robold

Sunrise Flow Yoga An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flex-ibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals.

Option 1: 12 Tues., Jan. 7-March 24 7:30-8:30 a.m. $139 Option 2: 10 Tues., April 7-June 9 7:30-8:30 a.m. $115 Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Libby Robold

Kundalini Yoga Fire Series Through a series of dynamic move-ments, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition.

Option 1: 12 Thurs., Jan. 9-March 26 6:45-8:15 p.m. $189 Option 2: 10 Thurs., April 9-June 11 6:45-8:15 p.m. $155 Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Libby Robold

Yoga for Arthritis and Stiff Bodies Come learn easy, helpful techniques of yoga for arthritis and general stiff-ness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, con-stant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Ap-propriate for beginning students and those who have taken yoga before. Wear comfortable clothing.

Option 1: 12 Fri., Jan. 10-March 27 1-2:30 p.m. $249 Option 2: 10 Fri., April 10-June 12 1-2:30 p.m. $205 Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Libby Robold

Feed Your Hunger with Yoga Are you challenged by weight, eat-ing and exercise? Many of us, espe-cially women, have used food to self soothe, reduce stress and manage our emotions. Join Joanna Lauber RYT 500, who specializes in weight issues and trauma, and discover your inner strength. Yoga is a holistic, mindful and compassionate approach to life and self-care. It is a journey of self-discovery and empowerment. You will learn breath techniques that calm, rejuvenate, detoxify, energize and fire up metabolism; yoga poses that strengthen, how to stretch and tone muscles; eating guidelines and more.

Option 1: 12 Wed., Jan. 8-March 25 1-2:30 p.m. $239 Option 2: 10 Wed., April 8-June 10 1-2:30 p.m. $199 Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Staff at Yoga for Health Education


The Original Hot Yoga Looking for a more intense workout? Do you wish to develop strength, flex-ibility, tone and balance, along with your cardiovascular workout? In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible sched-ule. There are 25 class meeting times throughout the week, all with sup-portive, professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Original Hot Yoga? New stu-dents should prepare by viewing the First Timers link at originalhotyogatc.com before registering. Pre-requisites: good heart health; participants should not be pregnant. After enrolling, email Brandon at [email protected] to begin your class package BEFORE attending your first class.

30-Class Package (start anytime) Expires 4 months from first class Meet at Original Hot Yoga Studio (845 S. Garfield Ave.) $289 Instructor: Brandon Kietzman & Staff

Yoga for Teens: Developing an Antidote for Stress (Ages 13-17) Many teens and young adults face an overwhelming load of stress; from academics, sports, activities, friends, and more. Some are not get-ting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary.

Option 1: 6 Mon., Jan. 6-Feb. 10 4-5 p.m. $49 Option 2: 6 Mon., Feb. 17-March 23 4-5 p.m. $49 Option 3: 7 Mon., April 6-May 18 4-5 p.m. $49 Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Michael Robold

Fitness

Pilates Fusion Pilates Fusion fuses Yoga and bal-ance training with traditional mat Pi-lates. Work your entire body without heavy weights, high impact jumping or extreme movements that can ir-ritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both promote bal-ance and alignment of major muscle groups. All fitness levels are accom-modated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun!

Option 1: 6 Tues. & Thurs., Jan. 14-Feb. 20 5:45-6:45 p.m. Phys. Ed. Bldg. Rm. 120 Option 2: 6 Tues. & Thurs., March 10-April 16 5:45-6:45 p.m. Phys. Ed. Bldg. Rm. 120 Option 3: 6 Tues. & Thurs., April 21-May 28 5:45-6:45 p.m. Phys. Ed. Bldg. Rm. 120 $135 each Instructor: Marcia Talicska

Twelve O’Clock Toner Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endur-ance. Exercises target all the major muscle groups. Feel better, look bet-ter, and get motivated to continue us-ing the skills you develop. Bring light weights and a mat.

15 Fri., Jan. 3-May 1 Noon-12:50 p.m. (no class Jan. 17, March 6, April 24) University Center Rm. 213 Instructor: Kimberly Stevens $139

Yoga classes for adults and teens have never been more popular


Forever Fit — for all ages and fitness levels

Spring Session: 8 weeks, April 6 – May 291-2 hours a week: $109 ($94 with LIFE Discount)

3-4 hours a week: $149 ($126 with LIFE Discount)


Spring Session - Mix and match as you wish:Monday: 8-8:50 a.m.: Weight Strengthening (NH109)- Steve 8-8:50 a.m.: Fitness Ball (PE120)- Dorothy 9-9:50 a.m.: Total Barre Endurance (PE120)- Maribel 9-9:50 a.m.: Yoga for 50+ (Gym)- Dorothy 5:30-6:20 p.m.: Yoga for 50+ (PE120)- Diane

Tuesday: 8-8:50 a.m.: Gentle Pilates (Gym)- Maggie 9-9:50 a.m.: Total Barre Endurance w/Props (PE120) - Maggie

Wednesday: 8-8:50 a.m.: Weight Strengthening (NH109)- Steve 8-8:50 a.m.: Total Barre Foundation (PE120)- Maribel 8-8:50 a.m.: Core Balance & Strength (Gym)- Maggie 9-9:50 a.m.: J.S. Step Aerobics (PE120)- Jennifer 5:30-6:20 p.m.: Yoga for 50+ (PE120)- Diane

Thursday: 8-8:50 a.m.: Gentle Pilates (Gym)- Maggie 9-9:50 a.m.: Total Barre Amplified 2 (PE120)- Maggie

Friday: 8-8:50 a.m.: Weight Strengthening (NH109)- Steve 8-8:50 a.m.: Fitness Ball (PE120)- Dorothy 9-9:50 a.m.: J.S. Step Aerobics (PE120)- Jennifer 9-9:50 a.m.: Yoga for 50+ (Gym)- Dorothy

Try before you buy! We’re so sure you will love the Forever Fit classes, you may try as many classes as you want the first week (January 6-10) for FREE! Designed for all ages and fitness levels, these classes will help you achieve your fitness goals. The American Council on Exercise recommends some form of physical activity daily to maintain a healthy lifestyle. Over the course of a week, activity should include aerobics, resistance training, core strengthening and overall flexibil-ity—and our classes offer these and more!

Sign up for the number of hours per week you wish to participate, then attend the days and times and you choose. The Forever Fit package has 15 classes a week for a total of 300+ FUN & FLEXIBLE fitness options for you! Classes meet on the main campus of NMC. The daily schedule is subject to small changes. Class descriptions are on the next page.

Winter Session: 12 wks., Jan. 6 – March 271-2 hours a week: $159 ($134 with LIFE Discount)



Winter Session - Mix and match as you wish:Monday: 8-8:50 a.m.: Weight Strengthening (NH109)- Steve 8-8:50 a.m.: Fitness Ball (PE120)- Dorothy 9-9:50 a.m.: Yoga for 50+ (Gym)- Dorothy 5:30-6:20 p.m.: Yoga for 50+ (PE120)- Diane

Tuesday: 8-8:50 a.m.: Total Barre Endurance w. Props (PE120)-Maribel 9-9:50 a.m.: Yoga (PE120)- Diane

Wednesday: 8-8:50 a.m.: Weight Strengthening (NH109)- Steve 8-8:50 a.m.: Total Barre Foundation (PE120)- Maribel 9-9:50 a.m.: J.S. Step Aerobics (PE120)- Jennifer 5:30-6:20 p.m.: Yoga for 50+ (PE120)- Diane

Thursday: 8-8:50 a.m.: Total Barre Endurance w. Props (PE120)- Maribel 9-9:50 a.m.: Yoga (PE120)- Diane

Friday: 8-8:50 a.m.: Weight Strengthening (NH109)- Steve 8-8:50 a.m.: Fitness Ball (P120)- Dorothy 9-9:50 a.m.: J.S. Step Aerobics (PE120)- Jennifer 9-9:50 a.m.: Yoga for 50+ (Gym)- Dorothy

No classes April 10 & May 25


With Forever Fit, you sign up for: 1 to 2 hours per week, OR 3 to 4 hours per week, OR 5 to 6 hours per week, and attend any of the classes below. See days and times at left. Sign up now[ [ [

Forever Fit class descriptions:

Weight StrengtheningAerobic exercise is not enough to keep the body well-conditioned; re-search shows the need for the addi-tion of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, im-proved metabolism and a slowing of the development of osteoporosis.

Instructor: Steve Dixon

Total Barre Endurance with Props™ Taking Total Barre Foundation™ up a notch, this program works in a con-tinuous flow to keep the heart rate elevated, and adds more neuromus-cular challenges to increase balance and strength. Bring a fitness mat.

Instructors: Maribel LaLonde and Maggie Quinn

Total Barre™ FoundationThis high-energy program focuses on strength, flexibility, stamina and dynamic stability. It combines ele-ments from Pilates, dance, cardio and strength training—and it’s fun! You will use the ballet barre and small equipment. Bring a fitness mat.

Instructors: Maribel LaLonde and Maggie Quinn

Gentle Pilates Restore the natural curves of your spine and rebalance the muscles around the joint for improved flexibil-ity, mobility, core strength, and over-all well-being. Bring a fitness mat.

Instructor: Maggie Quinn

Yoga for 50+ You will love these exercises that are designed specifically for those age 50+. Yoga improves flexibility, strength, posture and balance, and provides a sense of physical and spiri-tual wellness. Designed for people of any level of physical ability who prefer a more mindful and mild ap-proach.

Instructors: Diane Samarasinghe or Dorothy Eisenstein

Jacki Sorensen Step Aerobics™ Jacki Sorensen’s StrongStep™ is a low-impact, high energy, fitness class that is fun and easy! Subtly choreo-graphed routines for a head-to-toe workout include resistance and core training. Exercise with or without a step while keeping your heart rate el-evated. Bring a fitness mat.

Instructor: Jennifer Dykstra

Fitness Ball Are you noticing that your balance is challenged? Integrate the principles of pilates while using a large fitness ball to increase your body’s awareness in space while working in three dimen-sions. Increase your balance strength, stabilization and endurance. Bring a fitness mat.

Instructor: Dorothy Eisenstein

Core Balance and Strength on the Big Blue Cushion Bridge Pilates and athletic and per-formance training with full body resistance, core, speed, balance, plyometric and agility training. Em-ploy modifications, including speed variations, level changes, direction changes, and support changes. Prior experience with Pilates is highly rec-ommended.

Instructor: Maggie Quinn

Wellness

Walk without Pain or Injury Walking is a great way to stay active and healthy. This interactive class will help you walk easier and without in-jury by identifying proper movement patterns and common causes of foot and leg injury. Dr. Keas will assess each individual’s movement patterns and balance. You will learn prop-er warm-up techniques and home exercises.

Thurs., Jan. 9 1-2:30 p.m. Meet at InMotion Center for Chiropractic Care (4472 Mt. Hope Rd., Suite B, Williamsburg) Instructor: Dr. Angela Keas $29

Better Bones Improving bone health is an impor-tant part of fall prevention. Licensed physical therapist Rex Holden and clinical exercise physiologist/athletic trainer Beth Dole lead this class on new technologies, methods and ex-ercises to improve bone density and prevent or treat osteoporosis. Learn about foods that inhibit bone growth and those that promote bone health, participate in weight bearing and vibrational exercises, and identify supplements that improve calcium uptake to the bones.

2 Tues., Jan. 14 & 21 3-4:30 p.m. University Center Rm. 219 $39 Instructor: Rex Holden & Beth Dole

How to Avoid a Hip Replacement Got hip pain? Want to get rid of it without medications, injections or surgery? Join Dr. Andrew Gorecki, physical therapist and owner of Supe-rior Physical Therapy, to learn natural ways to diminish hip pain and heal the ligaments, muscles and joints af-fecting the hip—EVEN if you have been told that surgery is the only an-swer! Find out the #1 biggest mistake hip pain sufferers make. Try easy to do self-treatment, learn how to deter-mine the cause, and discover three easy exercises or treatments to relieve pain.

Fri., Jan. 17 1-3 p.m. University Center Rm. 209 Instructor: Dr. Andrew Gorecki $39

Come join the NMC Fitness Center and get the personal attention you deserve! You can begin a membership anytime. Do something today for which your future self will thank you! The benefits of a smaller fitness center are motivation, instruction and education — as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and windows to brighten up your fitness experience. NMC student rates and monthly rates are also available.

Open year round—unlimited use during open hours: Mon. through Thurs., 6 a.m.-8 p.m. Fri., 6 a.m.-6:30 p.m.; Sat., 8 a.m.-2 p.m.

NMC Fitness Center Membership

Inside the NMC North Residence Hall on the main campus.

For more info about the Fitness Center, call 231-995-1379.

Annual Membership: $200 ($172 with LIFE Discount) 4-Month Membership: $100 ($86 with LIFE Discount)


Start a membership

anytime

Guide to Joint Replacement Anyone considering having joint re-placement surgery will benefit from this guide to knee, hip, shoulder and ankle joint replacement. Our discus-sion illustrates how to prevent issues leading to joint replacement, pre-surgical exercises, how to know when it is time, what to expect in recovery, tips for healing and quicker recovery, avoiding potential complications, and proper use of assistive devices.

Tues., Jan. 21 1-2:30 p.m. University Center Rm. 219 $25 Instructor: Beth Dole & Rex Holden

Building Balance From your foot to your inner ear, your ability to balance can be strength-ened in three specific systems. Join experts to learn about these systems and the common issues that affect balance: vision, hearing, strength, medications, viruses, vestibular prob-lems and more. Practice vestibular exercises to strengthen the messages the inner ear sends to the brain, so-matosensory exercises to improve the nerve pathways from our muscles and joints to the brain, and discover how our visual system can over or under function in complex environments. Do not wait for a fall to occur to start building your balance! Classes in-clude 45 minutes of exercise and 15 of lecture, Q & A.

5 Tues., Feb. 18-March 17 1:30-2:30 p.m. University Center Rm. 214 $59 Instructors: Beth Dole & Rex Holden

Qigong to Increase Energy and Reduce Stress Qigong is an ancient system of self-care and self-healing that combines slow gentle movement with breath and intention. It is currently seeing a resurgence because it is simple, easy to learn, can be done by anyone at any age and fitness level, and has tremendous benefits. Learn how to increase your energy, create more balance, and relax your mind. Walk out of the class each week with more vitality, flexibility, clarity and peace of mind. All are welcome!

9 Thurs., March 5-May 7 (no class April 2) 5:30-6:30 p.m. Munson Community Health Center Classroom D (550 Munson Ave.) Instructor: Joan D’Argo $99

Live Your Best Life: A Vision Board Retreat Most of us have fleeting ideas of what we want to be, do, or have in our lives. But they remain just that: fleet-ing. After all, who has the time?! A Vi-sion Board is a way to anchor to your dreams and to allow the magic of manifestation to work in your life. It’s more than just slapping a picture onto a poster board. It’s about first getting clear on your authentic life, letting go of what’s in the way, and then clearly connecting with your dreams while designing a vision that calls to you. This workshop will give you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your ideal out-comes to you! Join instructor Christy Burich for presentation, discussion, group sharing, written exercises, med-itation, quiet reflection, and guided creative space. This day-long retreat includes a one-hour break for lunch on your own. All materials provided.

Sat., March 7 9 a.m.-4 p.m. University Center Rm. 212 Instructor: Christy Burich $99

Reveal Your Awesome— How to End Negative Self-Talk If you are an expert at being hard on yourself, this workshop is for you. Learn how to take a close look at what you are telling yourself and discover that your negative messages are not based on accurate thinking. Your negative messages are scripts you have created about what you believe you should be, or what your life should be. Through presentation, discussion and individual work, you will learn a 3-step process that proves your negative messages are not true. Uncovering the truth will allow you to enjoy each day more fully and to see yourself with new respect and appreciation.

2 Sat., March 14 & 21 10-11:30 a.m. University Center Rm. 212 Instructor: Sherry Davis $39

Tapping: Energy Work to Impact Your Life and Health Want to reduce stress? Tapping is an energy protocol that works with acupressure points, meridians and thoughts to reduce the fight, flight, freeze response to stress. This calms the nervous system, which signals your body to relax. Use the tech-niques in this class to open the flow of energy and allow your body to naturally heal itself both physically and emotionally. Each participant will have the opportunity to work individually with Dr. Sally Littleton during small group sessions and leave empowered with personally meaning-ful techniques and the ability to cre-ate more protocols to address future needs.

5 Thurs., April 23-May 21 6-8:30 p.m. University Center Rm. 218 Instructor: Dr. Sally Littleton $129


Happily Ever After Means Communication Great communication is the basis of any fulfilling relationship. But most of us will choose someone who commu-nicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the man-ner in which each partner communi-cates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one indi-vidual from each couple so you pay the fee only once (price is $129 per couple).

Tues., May 5 6-8:30 p.m. University Center Rm. 07 Instructor: Julie Chai $129/couple

From Mad to Glad: The Wonderful Art of Transforming Anger We all experience anger, and most of us unknowingly carry some with us from our pasts. Explore this taboo topic in fun ways through stories, ex-ercises and discussion with transfor-mational specialist Julie Chai, MDiv. Discover why we get mad and how outside events and people are simply triggers, not causes of anger. Cultivate presence, understanding and kind-ness for yourself and others. Come away empowered with the tools you need to begin transforming anger, to promote personal growth, and to make the world a better place. Julie is a healer, teacher, artist, poet and ordained minister with a certificate in the Art of Spiritual Direction. Bring your partner at no extra charge.

Wed., May 6 6-8:30 p.m. University Center Rm. 209 Instructor: Julie Chai $69

Meditation: Beginning and Advancing As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune func-tion, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discus-sion around the meditation experi-ence, and the maturing of the mind.

12 Wed., Jan. 8-March 25 Noon-1 p.m. Cherry Tree Inn (2345 N. US-31, TC) Instructor: Margaret Bennett $115

Mid-day Meditation Are you rushing from one thing to the next? No time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instruc-tor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it eas-ier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which fol-lows at 1 p.m. See page 55 for details.

Option 1: 12 Fri., Jan. 10-March 27 12:15-12:45 p.m. Dennos Museum Center $99 Option 2: 11 Fri., April 17-June 26 12:15-12:45 p.m. Dennos Museum Center $89 Instructor: Margaret Bennett

Training the Mind: Buddhist Practice and Meditation Just as we have to train our physi-cal body to keep it healthy, stable and strong, so must we also train our mind to be able to deal with the diffi-culties we all experience in life. From the Buddhist point of view, happiness and suffering do not fundamentally depend on external circumstances, but on the mind itself. See page 49 for details.

Preparing for a Peaceful Passing: Insights from Buddhist Teaching Most people avoid even think-ing about the subject of death even though it is something we will all experience. Some avoid this topic because they feel there is nothing they can do about it; however, in the Buddhist view, there is a lot that can be done to prepare. See page 49 for details.

Recreation

Basic Bike Maintenance Whether you ride on the local trails, or are simply cruising town, gain important bicycle repair skills for do-it-yourselfers. Move beyond basic bicycle first aid as you learn how to properly inspect, clean and lubricate a bike and chain, adjust the drive-train, and tune-up brakes. Bring a bike to this demonstration and hands-on class.

Thurs., April 16 6-8 p.m. Great Lakes Campus, Rm. 112 Instructor: Chris Remy $35


Navigating with Electronics An America’s Boating Club (ABC) course. At its simplest, marine navi-gation is the art and science of find-ing your way on the water. Used for centuries to get from point A to point B, historically sailors navigated by the stars and constellations. To navigate today, boaters can use GPS to have a safe afternoon on the water. Be introduced to GPS technology from the most basic receiver to chart plot-ter systems. We will demonstrate the process of navigating by establishing waypoints and routes and then run-ning the planned courses. Examine electronic charting software for the desktop computer, with creation of waypoints and routes on the desk-top and subsequent download to an on-board unit. Learn about marine navigation apps for smart phones and tablets. Other subjects include RADAR and AIS.

3 Tues., Jan. 14-28 6:30-8:30 p.m. Great Lakes Campus, Rm. 101 $75 Instructors: Bill Bailey & Jerry Williams

Seamanship An America’s Boating Club (ABC) course. Attention boaters: whether your boat uses a motor or a sail, this course covers the fundamentals of boat operation. Learn your responsi-bilities as a boat owner, the rules of the water (including Canadian wa-ters), and important operational and handling information. Leave with an understanding of voyage planning, docking, mooring, and managing your vessel in crowded water. Impor-tant emergency management topics such as crew overboard, running aground, fire and safety, and aban-doning the vessel are also covered. Includes text.

8 Tues., Feb. 4-March 24 6:30-8:30 p.m. Great Lakes Campus, Rm. 111 $139 Instructors: Jerry Williams & Bill Bailey

America’s Boating Course An America’s Boating Club (ABC) course. Learn the fundamentals of safe boating in this core America’s Boating Club course. Successful com-pletion qualifies you for personal watercraft operator certification in Michigan. Topics include: boat com-ponents and safe operation; the rules and regulations as they apply to boat-ing in the USA and state of Michigan; boat navigation; and communication. Discussion includes how to deal with a boat in adverse conditions and how to operate boating equipment such as a boat trailer and personal water craft (PWC), and how to tie knots that are essential to safe boating. Must attend each day to achieve certification. Important information: Those born on or after July 1, 1996, may operate a boat legally only if they have been issued a boating safety certificate and have it on board the boat. Those born after December 31,1978, and at least 16 years of age, may operate a PWC legally and unrestricted only if they have obtained a boating safety certificate.

3 Thurs., May 14-28 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Jerry Williams $65

Beginning Cross-Country Skiing Crazy as it sounds, winter in Northern Michigan is great fun when you get out and enjoy the snow. And cross-country skiing is a key way to do it! Are you interested, yet a little intimi-dated by skiing? Starting on flat, easy terrain you will learn the stride-and-glide technique of classical skiing. Fundamental speed control, stopping, turning, and pole use is covered to enhance your comfort on skis. Top-ics include an overview of the sport, equipment, no-wax vs. waxing skis, clothing, comfort, and safety. Come prepared to ski. If needed, rentals are available at Brick Wheels or at Timber Ridge (call ahead).

2 Tues., Jan. 14 & 21 2-3:30 p.m. Timber Ridge Nordic Center (4050 Hammond Rd. East) Instructor: Randy Smith $49

Introduction to Skate Skiing Geared towards newcomers, this most dynamic Nordic discipline is taught in laymen’s terms with emphasis on having fun while building confi-dence. You will learn the techniques of weight exchange and poling and get tips for waxing and dressing. Ex-perience in the classical technique is recommended and you should be fit enough to meet the demands of a rig-orous, yet slow-paced workout. If you enjoy hiking, bicycling or jogging, this sport will be your ticket to winter health and fun. Come prepared to ski. If needed, rentals are available at Brick Wheels or at Timber Ridge (call ahead).

2 Thurs., Jan. 16 & 23 2-3:30 p.m. Timber Ridge Nordic Center (4050 Hammond Rd. East) Instructor: Randy Smith $49


Traversing the TART One Step at a Time Explore the Rails to Trails TART Trail in Grand Traverse County. This is a great way to walk the east to west corri-dor of the County in both directions. This wellness activity contributes ap-proximately 6,000 steps to your daily goal of a minimum of 10,000 steps as recommended by health experts. This is about movement without running, stepping outside, grounding yourself, and enjoying the sights and sounds of nature. It is also a great way to learn more about finding your way around Traverse City. Bring water, wear walk-ing/hiking footwear, and dress for the weather. We meet each week at a different site as we progress.

4 Mon. & Wed. May 4-June 1, (no class May 25) 1-2:30 p.m. Class locations will be emailed to registered students shortly before the class begins Instructor: Gloria Halligan $49


Intro to “Forest Bathing” through Short Local Hikes “Forest Bathing” is the intentional practice of connecting with nature and surrounding yourself with the energy of the natural world. If you are searching for beauty in the woods, but not sure of longer hikes, this is your opportunity to experience three gorgeous hiking trails: Reffitt Preserve, Timbers Recreation Area, and Pyatt Lake Preserve. Each hike is no longer than two miles. Come experience some nature therapy this spring when the forest comes alive.

3 Fri., May 8-22 10:30-11:45 a.m. Class locations will be emailed to registered students shortly before the class begins Instructor: Gloria Halligan $25

Downrigger Fishing: Rig Your Boat for Results Learn how to rig your boat for big lake fishing success. If you are new to downrigger fishing, or simply want to learn more about trolling equipment, system designs, rig set ups and latest techniques, this is for you. Get essen-tial information about mounting and mounting devices, divers, planers, line release, common set up mistakes, comfort and safety, and how to find fish. It is useful to bring a photo of your boat’s layout with you.

Thurs., April 30 6-9 p.m., Great Lakes Campus, Rm. 111 Instructor: Scott Anderson $49

Immerse yourself in the sights and sounds of nature in northern Michigan!

College for Kids

Holiday Cricket Camp (Ages 8-14) We have something fun and active for kids over the holiday break in December! Join the fun as you learn a new (to TC) sport. Cricket is played with passion all over the world and now you can learn to play it here. Cricket combines the skill of baseball with the sprinting of track and the quickness of a game of tag. Combine this with strategy and team work and you have a fun and challenging sport. Learn about batsman, bowlers, overs, wides, wickets and runs. Wear ten-nis shoes and be ready to move! All fitness abilities welcome. Instructor Gavin Richmond is an avid player and coach of both Cricket and Soccer. Currently, he is an Elementary Teacher at Glen Lake Community Schools.

Fri., Dec. 27 9 a.m.-noon NMC Main Campus, Phys. Ed. Bldg. Gym Instructor: Gavin Richmond $39

Middle School Creative Writing (Grades 6-8) Would you like to begin writing your first novel? An awesome short story? Or a movie script? Want to learn how to think outside the box? We will begin writing the very first day and use the award-winning science fic-tion book, Ender’s Game, by Orson Scott Card, as our reference on free thinking. Come join published author, Lawrence Earle Johnson for a trip through a fantasy world where the only person who can limit your ideas is you. The best writers will have their writing submitted to the National Writers Series Literary Journal, sold at Horizon Books. Offered through a partnership with the National Writers Series.

5 Tues. and Thurs., Jan. 14-Feb. 13 3:30-5 p.m. NMC Main Campus, Osterlin Library Rm. 204 $199 Instructor: Lawrence Earle Johnson


Cricket Camp Writing Cooking Children’s ChoirMartial Arts Yoga

Cooking for Teens –see page 35

We’ve got family fun that will make you smile this February–see page 47

Cooking for Teens (Ages 12-17) Four new classes are designed with the teen chef in mind! Learn to make healthy flavorful foods in these culi-nary adventures. Chef Michelle makes cooking fun! See courses on page 35.

NMC Children’s Choir (Grades K-9) The NMC Children’s Choir (NMCCC) is a program of exemplary choral music ensembles that develops high levels of artistic, expressive singing for students in Kindergarten through grade nine in the greater Grand Tra-verse Area. The Children’s Choir exists to artistically enrich the lives of the children, their families, and the com-munity. Participation in the choir is open to all and is a full-school-year commitment, with choral performanc-es presented throughout the academic year. The Choir organization consists of seven ensembles. Students are placed in an ensemble based on age and experience level. To register, visit nmc.edu/kids For more information, visit nmcchildrenschoir.com

Overture (Overture is a musical term meaning “a musical introduction”) Kindergart-ners - no audition required. Overture is NMCCC’s introductory program for Kindergarten students. This non-auditioned group meets one evening a week for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment.

8 Tuesdays., 6-6:45 p.m. Jan. 21 to March 10, 2020 Phys. Ed. Bldg. Rm. 107 Director: Jamie Moreland $100

Prelude (Prelude means “introductory music”) 1st graders - no audition required. Prelude is NMCCC’s introductory program for 1st grade students. This non-auditioned group meets Tuesday evenings for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment.

8 Tuesdays., 5:30-6:15 p.m. Jan. 21 to March 10, 2020 Fine Arts Bldg. Rm. 105 Stephanie Schall-Brazee $100


Dolce (dohl’-chay - Italian for ”sweet”) Primarily 2-3 graders - no audition required. Dolce is NMCCC’s intro-ductory choir for young children with little or no prior musical experience. Singers rehearse Tuesday evenings plus a few Saturday afternoons. Sing-ers build their foundational music skills in a fun, interactive learning environment, learning recognizable folk-based repertoire appropriate for beginning singers. Dolce performs in NMCCC’s Winter and Spring Concerts.

17 Tuesdays, 5:30-6:30 p.m. Jan. 7 to April 28, 2020 Fine Arts Bldg. Rm. 102 Director: Todd Vipond $160

New Choir students in grades K-3 may register now.

New students in grades 4-8 are invited to join next fall and should call 995-1700 to schedule an audition for June 9 or 11. Choir.com Learn more at NMCChildrensChoir.com


Adult/Child Intro to Tae Kwon Do and Self-Defense (Ages 8+) Looking for something to do with a child in your life? Come to this one-session introductory Tae Kwon Do and self-defense class. You, along with a young person in your life, will learn basic self-defense skills and leave with exercises to practice on your own. This is a class where adults and children 8 years and older can improve self-awareness together. We promise you quality time spent smil-ing and learning something new! Reg-ister the adult only; cost includes one adult and one child.

Sat., Feb. 29 10:30 a.m.-noon University Center Rm. 212 Instructor: Tania Arens $25

Youth Tae Kwon Do— Basics (Ages 7-16) Kick off your shoes and socks and join us in the do-jang (gym, or work-out space)! Tae Kwon Do, literal-ly translated as “the art of the feet and the hands,” is the Korean art of weaponless self-defense. Learn basic stances, punches, kicks and self-defense techniques while build-ing fitness, mental discipline, and self-confidence. Rank earned in other clubs through prior training is hon-ored. New students may wear work-out attire or purchase a uniform.

14 Thurs., Jan. 16-April 23 5:30-6:25 p.m. (no class April 2 & May 14) Phys. Ed. Bldg. Gym Instructor: Tania Arens $125

Youth Tae Kwon Do – Advanced (Ages 7-16) Reinforce basic techniques while learning new forms and skills appro-priate to the rank of each student. This class is meant for students holding the rank of 8th gup (Yellow Belt) or higher; rank earned in other clubs is hon-ored. Tae Kwon Do dobak (uniform) is available for purchase, as necessary, from the instructor.

14 Thurs., Jan. 16-April 23 6:30-7:30 p.m. (no class April 2 & May 14) Phys. Ed. Bldg. Gym Instructor: Tania Arens $125

Judo (Ages 8-Adult) Judo is an internationally recognized sport based on traditional Japanese arts of bare-handed fighting. It is a development of mind and body. Class will be divided according to skill and ability. Parents are welcome to enroll with their child. Wear comfortable clothing.

14 Sat., Jan. 18-May 2 (no class Feb. 22, April 4 & May 16) Beginning: 8-8:50 a.m. Phys. Ed. Bldg. Gym $99 Advanced: 9-10 a.m. Phys. Ed. Bldg. Gym $99 Instructors: Stephanie Hawkins & Maggie Sperry

Yoga for Teens: Developing an Antidote for Stress (Ages 13-17) Many teens and young adults face an overwhelming load of stress; either from academics, sports, activities, friends, etc. Some are not getting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary.

Option 1: 6 Mon., Jan. 6-Feb. 10 Option 2: 6 Mon., Feb. 17-March 23 Option 3: 7 Mon., April 6-May 18 4-5 p.m. Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Michael Robold $49 each

Baby and Me Ballet (Adult & Child Age 18-24 Months) Baby and Me Ballet is the perfect class for introducing little ones to movement, rhythm, spatial awareness and explor-ing creative expression. See page 54 for details.

Twirling Threes Pre-Ballet (Ages 3-4) Is your child all about moving? Why not introduce them to plies, tendus and leaps? Now is the perfect time for your little one to explore the creative move-ments of ballet. Learning basic barre exercises and fun floor games, your tiny dancer will enjoy exploring rhythm and body movement. Take-home ribbon wand is included. Please register the child only (create an account using his/her name and date of birth).

4 Sat., Feb. 8-29, 10:30-11 a.m. NMC Main Campus, Phys. Ed. Rm. 120 Instructor: Katie Clark $49


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1 Dennos Museum Center

2 Scholars Hall (SH)

3 Osterlin Library (O)

4 Power House

5 Tanis Building (T)

6 Les Biederman Building (LB)

7 Health & Science Building (HS)

8 Founders Hall (FH)

9 West Hall (WH)

10 East Hall

11 Clock Tower

12 Fine Arts Building (F)

13 James Beckett Building (JB)

14 Campus apartments

15 Oleson Center (OC)

16 Phys Ed Building (P)

17 Maintenance Building / Shipping & Receiving

18 North Hall (NH)

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NMC Main Campus1701 E Front StreetTraverse City, MI

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Main Campus - 1701 E. Front StreetAero Park Campus Parsons-Stulen Bldg. - 2600 Aero Park Dr. Aero Park Labs Bldg. - 2525 Aero Park Dr. Automotive Tech Bldg. - 2510 Aero Park Dr. University Center Campus - 2200 Dendrinos Dr. Extended Education Office - North wing, main floorGreat Lakes Campus 715 E. Front St.

MAPSalso viewable at NMC.EDU/MAPS

Cass St

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NMC University Center2200 Dendrinos DriveTraverse City, MI

Lake MichiganGrand Traverse Bay

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Great Lakes Campus715 E Front StreetTraverse City, MI

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1 Maritime Academy

2 Water Studies Institute

3 Hagerty Center

4 Lobdell’s Teaching Restaurant

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Great Lakes Campus 715 E. Front St. Traverse City, MI

UPCOMING EVENTSJAN. 24 - LIFE Lunch: Tail Rotor Tales ...................... pg. 22

FEB. 1 - Festival of Foods ...................................... pg. 32

APR. 17 - LIFE Lunch: Karstic Northern Ireland ........ pg. 22

MAY 8 - Spring Campus Day .................................. pg. 21


1) ONLINE: nmc.edu/ees2) PHONE: 231.995.17003) MAIL: forms + info pg. 61-624) FAX: 231.995.17085) IN PERSON: University Center, 2200 Dendrinos Drive (off Cass)Office Hrs: M-F 8 am-5 pmPhone Hrs: M-F 8:30 am-4:30 pm

EASY SIGN-UP

Refund Policy1. If NMC cancels a course, you’ll receive a 100% refund. 2. If you must drop a course, call 995-1700. Refund amount is determined by the date of the request. For a

full refund contact the EES office at least three business days prior to your class start date. 3. If you are unable to attend and have missed the refund deadline, you may request up to a 50% credit

toward a future class by calling the office (995-1700) before the start of the course. 4. Academic courses taken as noncredit are subject to academic refund policies.

Student Policy and Nondiscrimination PolicyIf you have a special need or require an accommodation to meet requirements of a course, contact Disability Support Services at (231) 995-1929. Enrollment in an Extended Education course does not confer upon the enrollee admitted student status in NMC’s degree or certificate programs. Noncredit students with specific concerns not resolved with an instructor or the EES staff may take issues directly to the Director of EES.Northwestern Michigan College is committed to a policy of equal opportunity for all persons and does not unlawfully discriminate on the basis of race, color, national origin, religion, disability, genetic information, height, weight, marital status, or veteran status in employment, educational programs and activities and admissions. In addition, although not mandated by law, it is the policy of Northwestern Michigan College to prohibit discrimina-tion in employment, educational programs and activities and admissions on the basis of sexual orientation, gender identity and gender expression. www.nmc.edu/nondiscrimination

Enroll

LIFE Discounts

Locations

Instructors

Refund Policy

Find biographies about our fabulous instructors on our website under ABOUT US at nmc.edu/ees

See 5 easy ways to enroll plus registration forms on page 70. Full payment is due at registration. Enroll now before the class you want fills. (LIFE Discounts cannot be applied with online registration; see details below.)

Locations are listed with each individual class. See maps and physical addresses on page 68 and at nmc.edu/maps

Those age 62 and over who are residents of Grand Traverse County qualify for the LIFE Discount and can register by phone, mail, fax, or in person to receive the discount. LIFE Discounts may be applied to almost any class (except online courses). Call 231-995-1700 to learn more and receive the discount price.

WEATHER-RELATED CLASS CANCELATIONSWhat to know:

• NMC may DELAY opening, CANCEL all classes, or CLOSE EARLY (all are reported to TV and Radio stations)

• Find alerts at nmc.edu/ees and 231-995-1718• If the college stays open, but an individual class is canceled, we will

contact the affected students by phone or email.


EASY WAYS TO REGISTER:

By registering for a non-credit class, I am granting permission to NMC, its agents, and staff, to use video and photographs of myself for NMC promotional/advertis-ing materials without charge. No consideration is involved for their use. If I do not want NMC to use video and photographs of me, I will inform the Director of Extended Educational Services.

Note: LIFE Discounts cannot be applied with online registration.

Online: nmc.edu/ees (credit card or debit card) LIFE Discount is not available if registering online

Phone: 231-995-1700 (credit or debit card) Mon-Fri, 8:30 am-4:30 pm toll-free 800-748-0566

Fax: 231-995-1708 After faxing, call 231-995-1700 with credit card info.

Mail: NMC-EES, 1701 E. Front St., Traverse City, MI 49686-3061 include payment (credit or debit card, check, or purchase order)

Walk In: Mon.-Fri, 8 am-5 pm, at Extended Education in north wing of NMC University Center on Cass Road in Traverse City (between 14th Street and S. Airport Road)

✂

TOTAL

Name ____________________________________________ Birth Date _______________ Male ❑ Fem. ❑

Email ______________________________________________________________County ________________

Address _______________________________________ City _________________State ____ Zip __________

Cell Phone (_______) _______________________ Home Phone (_______) _________________________

Sign Up Now

❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County)

❑ Cash ❑ Check (Payable to NMC) ❑ VISA ❑ MasterCard ❑ Discover ❑ AmEx

Credit Card No. _____________________________________________________ Exp._________

Cardholder’s Name _________________________________________CCV# (3 digits) ________

START DATE and TIME

COURSE TITLE

TITLE:

TITLE:

TITLE:

TIME:

TIME:

TIME:

DATE:

DATE:

DATE:

COST

TOTAL

Name ____________________________________________ Birth Date _______________ Male ❑ Fem. ❑

Email ______________________________________________________________County ________________

Address _______________________________________ City _________________State ____ Zip __________

Cell Phone (_______) _______________________ Home Phone (_______) _________________________

❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County)

❑ Cash ❑ Check (Payable to NMC) ❑ VISA ❑ MasterCard ❑ Discover ❑ AmEx

Credit Card No. _____________________________________________________ Exp._________

Cardholder’s Name _________________________________________CCV# (3 digits) ________

START DATE and TIME

COURSE TITLE

TITLE:

TITLE:

TITLE:

TIME:

TIME:

TIME:

DATE:

DATE:

DATE:

COST

Sign Up Now

5


Extended Educational Services (EES) Staff

Program Manager, Kristina Jackson

Program Manager, John Plough

Director, Laura Matchett

Registration, Jackie Schenk

Publications, Maureen Carlson

Program Manager, Elizabeth Sonnabend

Register Now Online: nmc.edu/ees Phone: 231.995.1700

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idea!

(231) 995-1700 nmc.edu/ees

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Northwestern Michigan CollegeExtended Educational Services1701 E. Front StreetTraverse City, MI 49686-3061

NMC Extended Education

Winter-Spring 2020COMMUNITY


nmc.edu/ees 231.995.1700

NMC thanks Timothy J. Nelson, outgoing President of NMC, for his many years of leadership and service to the college and to the community.

nmc extended education spring 2020 class catalog...chef les eckert has an mba with an emphasis in...

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