nine essential oils everyday use barb lemke
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Barbara Lemke, RN, CCAP
Certified Clinical Aromatherapist
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A holistic approach to health and wellness
Aromatic Volatile Liquid of plants, flowers,leaves, blossoms, seeds, bark, roots, fruitsand berries
Essential oils are steam distilled or expressed
Oils found in hairs, ducts, glands of plants
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Promotes health and prevents imbalances onthe physical, emotional and spiritual level
Highly concentrated
More potent than herbs One drop representsthe potency of one ounce of plant material
Long history for using essential oils Over 500references in the bible
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Aroma enters through olfactory system
The limbic system: directly communicates
with the master glands. The hypothalamusand pituitary glands regulate many bodyfunctions including hormones and the
immune system.
Chemistry of oils determines therapeutic value
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Antibacterial, antiviral, antifungal, anti-parasitic
Hormone regulator
Stimulates the immune system
Antispasmodic
Anti-inflammatory
Anti-emetic
Anti-anxiety, antidepressant, relaxing
Astringent
Skin toner and moisturizer
Wound healing
Decreases sinus/respiratory congestion
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Plant material placed in chamber
Steam is forced into chamber, oil is releasedand carried off from the plant in the steam
Oil evaporates along with the steam and ismoved through the condensing chamber, coldwater added
The cooling effect returns the steam towater and liquid essential oil
Timing, temperature, harvesting areimportant factors
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Essential oil is in the rind
Oil is cold pressed or squeezed by a machine
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PATCH TEST before using essential oils ifsensitive skin
Dilute 2-5 drops of the essential oil with 1 tsp ofcarrier oil. Apply to white part of a band aid and
put on forearm for 12-24 hours. Observe for anyredness/irritation
Avoid oils in eyes, do not pour oils in ears
Some oils, such as tea tree and lavender, can be
applied on skin directly if no allergy exists Only essential oils labeled as food supplements
are for internal use
Put contacts in eyes before handling oils
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Hypertension: hyssop, rosemary, sage, thyme
Seizure Disorder: hyssop, sage, fennel,wormwood, rosemary, spike lavender
Estrogen dependent cancers: clary sage, fennel Asthmatics should use a dilute mixture of
essential oils at first to avoid certain reactions
Certain oils should be diluted when used
topically. Examples would include oregano,thyme, cinnamon, clove, birch
If pregnant, consult an aromatherapypractitioner
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Inhalation
Massage
Direct application/neat application
BathsCompresses
Gargles
Diffusing
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Add 2-4 drops of oil into a bowl of hot water,cover head with towel and inhale
Spray or use 2-3 drops of essential oil in theshower
Inhale from the bottle
Apply 1-2 drops on a tissue or swatch ofmaterial
Apply 1-2 drops in palm, cup hands, closeeyes, and breathe deeply
Diffuser
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Improves circulation
Decreases stress and anxiety
Decreases pain and muscle tension
Use 1-5 drops of essential oil in 1 tsp ofcarrier oil for a hand or foot massage
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Apply essential oil diluted or undiluted to aspecific area for relaxation, pain, or woundcare*
Oils can be layered for added effect
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Baths: mix the essential oil with a smallamount of milk or Epsom salts or sea salts todisperse the oil into the water. Use 5-10drops of essential oil.
Compresses: use for comfort or relaxation; 1-2 drops of essential oil with warm or coolwash cloth.
Gargles: used for mouthirritation/sores/sore throats. Add 2 drops ofessential oil to a small amount of honey ormilk in cup; add 3-4 ounces of warm water.Gargle, swish and spit.
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Soothing to Digestion
Supportive Effect on Liver
Enhances respiratory system
For Headache
Improves concentration
Diffusion, inhalation, massage,dietary use
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First Aid Kit in a Bottle
Adaptogen assists body when
adapting to stress or imbalances Regarded for skin and beauty
Soothe and cleanse cuts, bruises andskin irritations
Enhances sleep, relaxation Bath, inhalation, topical, dietary
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Refreshing cleanser
68% d-limonene
Tonic for supporting the nervous andsympathetic nervous system
Powerful antioxidant
Dietary, aromatic or topical use
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Frankincense-boswelliacarteri
Used in religious ceremonies Pain Relieving
Skin regenerative
Mood enhancing,
emotional supportiveDiffusion, massage, topical,
dietary supplement
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Citronella, Lemongrass, Tea Tree,Rosemary, Myrtle, Tea Tree Oils
Cleansing and purifying,
disinfectant For topical, aromatic use. Diffuse
or put on cotton balls in air vents,cars.
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o Blue Tansy, Frankincense,Rosewood, and Spruce in abase of Almond Oil
o Helps with energy alignmentof the body
o Works with the physical &spiritual aspects
o Inhalation, topical, bath
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Blend of Blue Tansy, Orange,Patchouli, Tangerine andYlang Ylang
Calming, Helps with sleep Emotional Releasing, Mood
Elevating
Uplifts SpiritsAromatic, topical, bath
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Blend of Clove, Helichrysum,Peppermint, Wintergreen oils
Relieves discomfort
Warming to muscles
For aromatic, topical, or in acompress. Use on location at
site of pain. Good for arthriticpain, bone pain and more
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Blend of Cinnamon, Clove,Eucalyptus, Lemon, RosemaryOils
Protector from Plagues
Cleansing
Supportive of immune system
and good healthDietary, aromatic or topical
use. Diffuse for short periods
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Buy oils in small quantities in dark glassbottles from a reputable company.
The name of the oil along with its
botanical name and the part of the plantthe oil is obtained from should be on thelabel.
The company should be willing to show its
testing results if requested ie.(chromatagraph)
Price reflects quality.
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$40 Basic Start Living Kit contains 5mlLavender and Peppermint Oil
$150 Start Living with Oils Kit includes 9
essential oils, Lavender, Peppermint, Lemon,Frankincense, Thieves, Valor, Peace &Calming, PanAway, Purification
Coupon for 50% off Diffuser included in kit
Essential Reward Program earns free product,save on shipping costs
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Store in a glass bottle in a cool, dark place.Sunlight, heat and oxygen cause the oils todeteriorate. Avoid flames or heat. Avoid usingplastic containers or plastic droppers.
Keep the lids on bottles to prevent oxidation.
Shelf life varies. Citrus oils oxidize more quickly
than others. Blends with a carrier oil may havelimited shelf life.
Keep away from children, pets, indoor plants.
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Healing with Aromatherapy, MarleneErickson, Keats Publishing
Aromatherapy for Dummies, Kathi Deville,
IDG Books Worldwide, Inc. 500 Formulas for Aromatherapy, Carol &
David Schiller, 1994, Sterling Publishing
Essential Oil Desk Reference, Pocket
Reference, CD, www.essentialscience.net Aromatherapy-Complete Guide to Healing
Art,K.Keville
www.abundant-health4u.com
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Barbara Lemke, RN, BSN, Certified ClinicalAromatherapy Practitioner
Health & Wellness Options, LLC
920-285-4635 Email: [email protected]
Located at Avolen, 206 S. Silver Lake St.,Oconomowoc 53066 by appointment
www.youngliving.com/601146
http://BarbaraLemke.YoungLivingWorld.com
http://www.youngliving.com/601146http://barbaralemke.younglivingworld.com/http://barbaralemke.younglivingworld.com/http://www.youngliving.com/601146