nicole chaplin, yes mam! south beach retreat feb 26th - march 1st, 2015

YES MAM! SOUTH BEACH RETREAT by NICOLE CHAPLIN

OUTLINE

u  INTRODUCTION TO NICOLE CHAPLIN u  PURPOSE OF YES MAM! SOUTH BEACH RETREAT u  RETREAT ITINERARY FOR PARTICIPANTS u  THE YES MAM! WORKOUTS u  FOUNTAINEBLUE LUXURY HOTEL LAYOUT u  PACKAGES AVAILABLE u  CONTACT INFORMATION

Copyright 2014 Bella X Fitness

NICOLE CHAPLIN MASTER TRAINER, AUTHOR & MOTIVATIONAL SPEAKER

NICOLE CHAPLIN is a Master Personal Trainer, certified in boxing, TRX, kickboxing, group exercise, and kettle bells. She is a University of Miami graduate where her passion for fitness began to increase rapidly. After graduating from UM, she moved to NYC and decided to take her athletic passion and mold it into a career. Successfully creating Bella X Fitness, she assists many with living a balanced life of health and wellness. Her passion for fitness created a buzz and the modeling world noticed immediately. Now fitness model has been added to her resume with multiple features in FitnessRX for Women, Women's Health, Heart & Soul Magazine Oxygen Magazine (8 times), Sheen Magazine, JET, New You, landed #2 on Shape Magazine's Hottest Trainers in America and the list continues to expand. Her book YES MAM! Your Muscle as a Motivator has been noted as having a delightful surprise approach to fitness! This energizer bunny is the ultimate package!


PURPOSE OF YES MAM! SOUTH BEACH RETREAT

u  In a world where we are pulled into countless directions Nicole Chaplin’s YES MAM! South Beach Retreat allows participants to have four days scheduled for them to have a reconnection with one's self. Physical activity stimulates various brain chemicals allow us to feel happier and more relaxed.

u  The YES MAM! South Beach Retreat is a community experience and based on her book YES MAM! Your Muscle as a Motivator. There is time allotted for self reflection, exercise, discussions on eating habits and life changing Q&A.

u  Nicole Chaplin has managed to craft her remarkable body kinetics ingenuity into a 10-‐point manual that emphasizes mind over matter to the highest degree. Using the same tenets and techniques that are revealed in her book, Chaplin’s retreat provides upliftment, positive reinforcement, and strategies to accomplish your goals whether inside or outside the gym.


YES MAM! SOUTH BEACH RETREAT ITINERARY Thursday February 26th – Sunday March 1st, 2015

(4 Days/ 3 Nights)

u  Thursday -‐ Guests arrive in time to enjoy their entire day in Miami. Here you will have time to do any additional activities before your 9PM welcome dinner at La'Cote restaurant at the Fontainebleau. Additional activities are listed below at select discount rates. These rates are available to members of the group only.

u  Friday -‐ Wake up in the morning and head to the beach for your Nicole Chaplin YES

MAM! workout. After your workout, get changed and take a dip in the pool, take advantage of our spa services or join Nicole at her cabana for the day. Relax in the shade and enjoy food and beverages. In the evening, hit the town using our door to door SUV service, enjoy dinner and table reservations at a nightclub of your choosing, or if you prefer, a reservation at a reputable lounge can be promptly secured for you and your guests.

u  Saturday -‐ It's your last full day in Miami. Head down to the beach for part two of

your Nicole Chaplin YES MAM! workout. After your workout, board our yacht and enjoy music on the open waters of the Biscayne Bay. Enjoy your four hour catered cruise with some of Nicole's closest friends and associates. Your yacht has two decks and can fit up to 20 people comfortably. Although this may be your final full day in Miami there's still time to take advantage of any additional activities, so book a late flight home and make the most of your South Beach Dream Trip.

u  Sunday -‐ You and your companions have had an incredible time at the Nicole Chaplin

YES MAM! South Beach weekend. Time to hit the beach one last time for part three of your Nicole Chaplin YES MAM! workout before you head back home. Stay tuned to www.NicoleChaplin.com for updates on future events!


YES MAM! SOUTH BEACH RETREAT BEACH WORKOUTS

u The YES MAM! South Beach Retreat brings together like-‐minded and like-‐motivated individuals.

u Nicole offers modifications in her workouts that allow for different fitness levels among the

participants. She demonstrates beginner, intermediate, and advanced exercise options so everyone can enjoys themselves.

u Having Nicole encourage you to take your fitness to the next level will literally get you to your workout peaks every day at the retreat. She sets the fast pace yet safe tone with her vibrancy! Her workouts facilitate a tiny bit of friendly

competition and builds camaraderie.

u The South Beach sand is mixed with sparkling quartz. The best part about this sand's fine texture is not only does it feel like you're exercising on powdered sugar, but because of its unique quartz makeup, it will never heat up no matter how warm the Florida sun becomes. Excellent for exercise!


YES MAM! SOUTH BEACH RETREAT POOL WORKOUTS

u Nicole Chaplin’s average thirty minute pool workout burns approximately 300 calories!

u Like any regular exercise, pool workouts are great

stress relievers. The retreat includes utilizing the multiple luxurious designed pools. These exercises in the water stimulate the brain to release chemicals that make the body feel good. When performing pool exercises in warmer water temperatures, the movement of water against and over the body results in both massage and relaxation.

u When exercising in the pool, the water supports

the body in every position and helps alleviate the feelings of fatigue because it’s supporting so much of the body’s weight. In addition, flexibility increases due to the wider range of motion the body can achieve because of the absence of gravity acting on the joints.


THE FOUNTAINEBLEAU LUXURY HOTEL


YES MAM! SOUTH BEACH RETREAT by NICOLE CHAPLIN

LOCATION: Address: 4441 Collins Ave, Miami Beach, FL 33140 Hotel class: 5 stars Fun review: 5 stars


PACKAGES Thursday February 26th – Sunday March 1st, 2015

(4 Days/ 3 Nights)

YES MAM! Kick Starter Package Fontainebleau ocean view suite, daily beach workouts and relaxing poolside chairs Total package cost: $1,749 u  2ppl: $875 per person u  3ppl: $585 per u  4ppl: $438 per YES MAM! Intermediate Package Fontainebleau ocean view suite ($900) daily beach workouts & massage treatments ($200) poolside cabana & access to Lapis Spa Total Package cost: $2,200 u  2ppl: $1100 per person u  3ppl: $734 per u  4ppl: $550 per

YES MAM! Advanced Package Roundtrip SUV airport transfer, Fontainebleau ocean view suite, daily beach workouts and massage treatments, Poolside cabana and access to Lapis Spa, 4 hour soothing sunset yacht cruise Total package cost: $3,399 u 2ppl: $1699 per person u 3ppl: $1,134 per u 4ppl: $850 per

CINQUE MCKETTY (754) 300-‐8298

[email protected] WWW.MIAMIHOSPITALITYGROUP.COM

CONTACT:

NICOLE CHAPLIN (212) 203 – 2251

[email protected] WWW.NICOLECHAPLIN.COM

nicole chaplin, yes mam! south beach retreat feb 26th - march 1st, 2015

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