newton youth soccer - amazon web services · 2015-09-15 · ball passed across by defender to play...

Newton Youth Soccer 2015 Curriculum

u10 Curriculum - Fall 20158 Week Training Program

NYS CURRICULUM INDEX

INDEXWeek 1 - Ball Manipulation

Week 2 - Turning

Week 3 - Dribbling & Turning

Week 4 - Positive First Touch

Week 5 - Passing & Receiving

Week 6 - Running With The Ball

Week 7 - Counter Attacking

Week 8 - Inside The Penalty Area

Week 1: Ball Manipulation

DribblingSet up/Rules20x15 yard areaAll players have a ball and dribble inside the area.ProgressionUse Inside/outside/sole of feetCreative foot work to move ballCoaching PointsKeep ball close to feetHead up to see spaceUse different parts of the foot to move the ballVary speed of dribbling

L turn to shootSet up/RulesRed dribbles towards central cone and performs and L turn to get a shot at goal. Once shot is taken white dribbles into playing area to go 1v1 with red.ProgressionMove start position of players so players use both feet and to change point of attackCoaching PointsDribble at speedWeight and angle of L turn to set up shot at goalCreativity in 1v1 situation

WARM UP TECHNICAL

TECHNICAL/TACTICAL SMALL SIDED GAME

Ball ManipulationSet up/Rules4 groups set out on outside cones. Players dribble the ball into the area to the left the central cone, perform a turn and dribble to the group on the right.ProgressionSwitch direction1v1 move then perform turnCoaching PointsManoeuvre ball quickly between feet. Recognize distance from cone. How far to away to perform moveAccelerate after move

6v6Set up/RulesBoth teams play 1-2-1-2 formationCoaching PointsRemind players of key coaching points from the session

Week 2: Turning

Dribbling & TurningSet up/RulesDribble to each cone and change direction or turn before passing to next player.ProgressionToe taps to each coneFoundations to each coneRoll overs to each coneInside/OutsideCoaching PointsKeep ball close to feetHead up to see spaceDifferent parts of the foot to move ballCreativity with the turn

1v1 Att & Def GameSet up/RulesPlayer 1 dribbles to shoot. As 1 shoots player 2 dribbles to shoot at other goal. Player 1 becomes defender after shot.ProgressionRotate TeamsCoaching PointsAttack at speedQuick transition from attack to defenceUse of body/move to unbalance defender

WARM UP TECHNICAL


Dribbling & Turning to goalSet up/RulesDribble to each cone and change direction or turn before shooting for goalProgressionToe taps to each coneFoundations to each coneRoll overs to each coneInside/OutsideAdd defender after last cone. 1v1Coaching PointsKeep ball close to feetHead up to see spaceDifferent parts of foot to move ballCreativity with the turn


Week 3: Dribbling & Turning

Dribbling LanesSet up/RulesPlayers have ball each. First player from each team dribbles out to cone, turns and dribbles back.ProgressionCompetition: 1st red player dribbles to red cone, turns and dribbles back at speed. As he turns 1st white player goes – trying to beat red player past orange coneCoaching PointsKeep ball close to allow turnAccelerate after turn

WARM UP TECHNICAL


Beat the defenderSet up/RulesRed players passes ball across to coach. As pass is played white player runs into the middle to receive pass back from coach. Red player move in to defend creating 1v1. Attacker can score in either goal. Attacker can’t shoot until they pass red conesProgressionSwitch team rolesFirst team to 5 goals winsCoaching PointsClever first touch away from defenderDribble at speed into spaceMoves to beat defender


Turning to DribbleSet up/RulesRed pass into whites who turn and dribble to another cone, play a 1-2 and repeat process. ProgressionAdd defender in central box who can defend once player has taken 1 touch.Coaching PointsScan area before turningCreate space away from cone to receiveA,B,C - Awareness, body shape, controlSet ball back if defender close

Week 4: Positive First Touch

1v1 GameSet up/RulesBall passed across by defender to play 1v1. Two 1v1s play at the same time.Progression2v2 game

Coaching PointsQuality first touch into spaceAwareness of space and players moving into box.

WARM UP TECHNICAL


Overload GameSet up/RulesOne player begins in box with two players 8 yards outside. Ball is passed to player in the square who takes first touch with sole of foot outside the box and passes to next person in line. Players follow pass. ProgressionPasser will shout front/back/left/right as they pass the ball. Receiver must take ball out that side of square with first touch.Coaching PointsGet body in line with ballUse sole of foot to stop ballRoll ball into space


First Touch GameSet up/RulesCentral players receive pass from outside players and must take first touch through a gate before passing to spare player on outsideProgressionReceive with outside of footCreativity with turn/no touch turnCoaching PointsGet body in line with ballReceive with back footPositive touch through gate out of feet

Week 5: Passing & Receiving

Dribbling to passSet up/Rules1st player from each line perform ball mastery to cones then pass to opposite line and follow.Progression1st touch out of feet to cones then pass and follow.Red dribbles ball to cones, passes to white then sprints backwards to own line. White receives and tries to get to cones before red gets back to own line.Coaching PointsKeep ball close to feetInside of foot to pass

1v1 AttackingSet up/RulesBall is played into attacker from each side. Attacker receives to turn. Player passing the ball in becomes defender. Once done defender becomes new attacker.ProgressionIf possession is one player attackers other goal. If other game is done game becomes 2v2Coaching PointsGood first touch to allow quick shotBody movement to unbalance defenderExploit space at speed

WARM UP TECHNICAL


Passing & Receiving to shootSet up/RulesPlayer 1 passes to 2 who sets for P1 to shoot. P2 spins around cone to receive pass from P3 for first time shot. Players rotate.ProgressionSwitch sides so players shoot with both feetCoaching PointsSet ball so team mate can shoot first timeTiming of second movement for crossType of finish - Power or placement


Week 6: Running With The Ball

Running With The BallSet up/RulesTeams of 4. 2 players in centre, 2 players on outside cone with ball. Central players check out to receive from outside players and dribble to any cone. Outside players move into middle.ProgressionTravel to cone without another team mate on.Coaching PointsScanning for space cone before receivingPositive first touch into spaceBig touches to travel at speed

End Zone GameSet up/RulesTwo teams with 2 neutrals. Neutrals play for attacking team. Teams try and get ball in end zone via a pass to score a point. Neutrals unlimited touches and can pass into end zoneProgressionTwo touch in middle zone

Coaching PointsScanning for space cone before receivingPositive first touch into spaceBig touches to travel at speed

WARM UP TECHNICAL


Running with the ballSet up/Rules3v2 in one area 2v1 in the other. Reds make 3 passes then try and transfer the ball into the other grid by travelling down either channel.ProgressionAdd defender in central zone who can pressure players in channelCoaching PointsPositive first touch with back footQuality first touch to allow shotShoot for space in goalPower or precision


Week 7: Counter Attacking

Counter AttackingSet up/RulesTwo areas with a collection of SAQ exercise between them. Teams throw the ball around inside area. On coach command players switch areas mov-ing through SAQ exercise as they goProgressionPass and move using feetLast team across performs push upsCoaching PointsQuick reaction to triggerQuick movements through SAQ exercises

3v2 counter attackingSet up/RulesGK passes to space to bring 2 reds into play. Reds attack opposite end with CF against 2 defenders. White attack opposite end.ProgressionBall must go into CF before other players enter halfCoaching PointsTake advantage of extra playersAttack at speedExploit spaceShots on target

WARM UP TECHNICAL


Running with the ballSet up/RulesRed player dribbles to gate and shoot for goal. A shot is taken white player dribbles to gate to shot. Red player must try and recover and try and block shot. As shot is taken next player attacks, players must recover after each shotProgressionSwitch sides players attack fromCoaching PointsAttacking at speed. Exploit spaceGet shot away before defender can recover


Week 8: Inside The Penalty Area

Passing combination to shootSet up/RulesPass and follow pass. Player takes touch to shoot.ProgressionFirst touch with sole of the footFirst touch with outside of the footClever creative first touchCoaching PointsM.O.D.E- Movement- first touch to allow shot- Observe - goal keeper position- Decision - where and how to shoot- Execute - correct technique to shoot

Close range finish gameSet up/RulesPlayer dribbles out, performs a turn to face the goal and shoot as quickly as possibleProgressionTeams switch sidesRace - 1 player from each team goes, first player to score wins.

Coaching PointsCreativity with the turnStrike for power or placement

WARM UP TECHNICAL


Combination To ShootSet up/RulesPlayer 1 starts with the ball. Player 3 will move to the left or right. Player 2 reacts off this movement and moves in the opposite direction (shown by blue arrows) P1 passes into who sets the ball off for P2 to shoot for goal. P3 follows in shot. Players move forward to next set of cones and P3 joins back of line. Coaching Points1 Touch PlayAdd defender in middle zone be-tween P2 & P3 to try and intercept pass or block shot.


newton youth soccer - amazon web services · 2015-09-15 · ball passed across by defender to play...

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