newsletter riverland - sept 2014 - n'10

8/11/2019 Newsletter Riverland - Sept 2014 - N'10

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Octobre 2011

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Dear members,

NOTE from FRANOIS

Everybody is hitting the gym hard again now as the holidays are over andschool is in full swing.

Do you have your workouts planned? Are you still coming up with your gameplan?

When I look at the client success stories weve gotten over the years atRiverland Sports Club West and all of our reviews and the hundreds ofemails / blog / Facebook / comments weve gotten and the hundreds morein-person, off-the-record success stories I have to wonder, what are the keysto success of our MOST SUCCESSFUL clients?

What are the common things people share that get RESULTS in a fitnessprogram (or life in general for that matter)?

At the end of the day, its not about the latest and greatest workout equipment

or gadget or diet plan. Its also not about superhuman effort.

Its whats in your HEAD that makes all the difference. Having a positiveattitude, setting goals, focus, taking consistent action these are by FAR themost important things when it comes to reaching your ultimate fitness goals.

Keeping that in mind, I have for you: FRANS KEYS TO FITNESS SUCCESS

1 Positive Mindset

Wake up every day and expect something GOOD to happen. Let nothing get inyour way. Have ONLY expectations of success.

2 Vision and Goals

See yourself as a success. Write down your specific goals and look at themevery day. Focus on their accomplishment.Setting specific goals to work towards is one of the first things I do with newclients for a reason because it works! And, nine times out of ten, people areNOT working towards a specific goal when they come in. Most of the time, theyhavent even given it much thought. This in itself is a game changer!

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3 Make a DECISION

know for me personally, this was THEturning point that started my fitnessourney. Once you decide to make a change and become a better version ofyourself, exactlyHOWyoure going to do it becomes less important.

4 Take RESPONSIBILITY

YOUare the one thats got you to where you are. The actions youre currentlytaking are resulting in the state youre in. This can be a tough pill to swallow.HOWEVER theGREATnews is that once you come to this realization, italso means that you have the power toCHANGE!

5 CHANGE

f what youre doing now isnt getting you the results youre after youre goingto have to start doing something different, or youll end up with the same thing.

Seems simple, but most people never take the time to think about this andthen they look back one, two, five years later, and realize things areEXACTLYTHE SAME.

6 Take ACTION

All the planning and goal setting in the world is awesome but NOTHINGhappens until you take action. Consistent, regularACTIONtowards your goalss the ultimate key. A little action and forward progress towards your goalseach day add up toHUGEprogress over time.

To sum up, its not about the latest and greatest workout gadget or diet plan.ts also not about superhuman effort. Its whats in yourHEADthat makes all

the difference. Having a positive attitude, setting goals, focus, taking consistentaction these are by FAR the most important things when it comes toreaching your ultimate fitness goals.

NEW AND IMPROVED

New strength Equipmentfor the gym since April. Gym looking awesome.

FITNESS CLASSES

As you are surely aware Kateryna our Interne from the Ukraine whos here tillEnd of October, has enabled us to add more exciting classes to our alreadypacked timetable.Kateryna teaches Supple strength, Functional Fitness (new). L.A.B(new) andSculpt and stretch (new).(see timetable for days and Times).

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March 2012

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SPIN AND ABS With Jordan -Mondays 18:30

This class is basically 30minutes of Spinning And 30 Minutes of abs greatway to kick off the week.

NOW OPEN RIVERLAND PILATES STUDIO

We are delighted to be opening an Authentic Pilates Studio in Riverland,Tamarin.

Pilates is a complete, innovative and safe system of mind-body exercise,incorporating stretching and strengthening movements, using spring-drivenapparatus as well as a series of floor exercises. Pilates focuses on buildingthe body's core strength and improving posture. The method and originalequipment was developed by Joseph Pilates over the course of his lifetime.The sessions are one hour on a one-to-one basis and by appointment only.

Please call our reception should you require more information.

RIVERLAND BISTRO

We are pleased to announce that Club has decided to take over themanagement of the restaurant.As you have probably noticed it has barely been operational during the past 4months.We will be introducing a new menu with simple foods at very affordable

prices.You will now be able to have a snack for the kids after school, a protein shakebefore or after your workoutjust to mention a few new exciting additions.

RIVERLAND FOOTBALL ACADEMY

Riverland Football Academy is proud and privileged to announce that weWill this season be Sponsored by the BAI and the BRAMER Bank.

Massive Well Done to Oscar Verneau, Mahe Hardy, Jordan Francois,Matthew Vencatachelem and Shaun Toussaint for being Selected afterNation wide trials and making the final 24 out of a total of 1,800 aspiringfootballers aged 10 to 14.

They trained at The FCBescola in Barcelona for a full week whereBarcelonas top Academys coaches put them through their paces for 5 hoursa day.

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Riverland OUEST(+230) 483 8956

[email protected]

Riverland NORD(+230) 923 2303

[email protected]

www.riverland.mu

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We are very proud of their achievement, effort, enthusiasm and especiallyattitude they showed during that week. Well done Boys and Well DoneRiverland Football Academy.

Also a big thank to the Organisers of the Tour; Football First and AfrAsiaBank.

MEMBERSHIPS

SHAPE UP RIGHT NOW.JOIN RIVERLAND SPORTS CLUB & DISCOVER OUR SPECIAL

DISCOUNT ON NEW MEMBERSHIP ENTRIES.UNTIL 15th OF OCTOBER

GET NO SUBSCRIPTION FEEONLY ADMIN FEE OF RS 1500+VAT

LAST BUT NOT LEAST..

To all the Riverland members that participated in the This Year Dodo Trail.Awesome effort well done!

In Health And Fitness

The Management

newsletter riverland - sept 2014 - n'10

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