news review extra march 8, 2014

The leaders of the four West-ern Canada general farm orga-nizations were busy at work in Ottawa recently, representing the interests of agricultural pro-ducers in a series of meetings with Parliamentary decision makers and industry stakehold-ers. Offi cials from the British Co-lumbia Agricultural Council (BCAC), Alberta Federation of Agriculture (AFA), Agricultural Producers Association of Sas-katchewan (APAS), and Key-stone Agricultural Producers (KAP) combined their participa-

tion in the Annual General and Board Meetings of the Canadian Federation of Agriculture (CFA) with extensive lobbying efforts. While in Ottawa participants met as a group and severally with various members of the House of Commons, includ-ing Agriculture Minister Gerry Ritz; Transport Minister Lisa Raitt; NDP Leader Thomas Mulcair; Liberal Leader Justin Trudeau; Saskatchewan MPs Ralph Goodale, Garry Breit-kreuz and Randy Hoback, and Alberta MP LaVar Payne. Topping the agenda was the

current crisis in grain trans-portation. According to BCAC director Garnet Etsell, “Brit-ish Columbia producers, myself included, can’t get rail delivery of the feed grain we need right now. Something needs to be done immediately to get that grain moving.” In raising the grain trans-portation issue throughout the week, it was clear, he says, that Parliamentarians and industry stakeholders alike know that the backlog of grain is having a severe negative economic im-pact. Norm Hall, APAS presi-

dent, notes, “lost markets and the big hit producers are taking on the price they get because of the backlog will cost the econo-mies of Western Canada and the country billions. It is creat-ing a major cash fl ow crunch for many producers because they can’t move their grain and get paid.” The week was highlighted by a meeting with Transport Min-ister Raitt. “We particularly appreciated the opportunity to share our concerns directly with the Transport Minister and wel-comed her acknowledgement

that this is a top priority,” says AFA President Lynn Jacobson. Leaders also met with Pulse Canada and applaud their cur-rent efforts to identify and quantify the rail transportation shortfall. “We urge ongoing support for this initiative and ask the Transport Minister to work closely with Pulse Canada to develop the tools that are need-ed immediately to get the grain moving”, says KAP President Doug Chorney.

Continued on Page 2.

SNOW FUN – Among the many drivers, four Kitty Cat Racers (pictured) braved the minus 51 degree temperatures to take part in the 14th Annual Saltcoats Volunteer Firefighters Vintage Sled Races held recently. At the end of the day, taking home a 3rd place award was Tyler Nagy and Riley Smith, 2nd place went to Chris Tangedal. 1st place was won by Scott Griffith.

Farm leaders meet for progress, change

VOLUME 22, NUMBER 21 18-1st Avenue North, Yorkton, SK S3N 1J4 Saturday, March 8, 2014

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UNIVERSITY EXPERIENCE – Nineteen students from Melville Comprehensive High School are getting an early taste of university. Students in Michael Sweatman’s class recently began a University of Regina English 100 course at their school. The “Critical Reading & Writ-ing” course is instructed by Gordon McCullough. The course develops students’ profi ciency in critical read-ing and writing through the study of literary and non-literary texts, and the study of composition, with emphasis on connections between modes of reading and writing. Participating students have two 90-minute classes per week and a tutorial with Mr. Sweatman the other days of the week. It’s a good way for those involved to understand what university is like and can help make the transition from high school to post-secondary education easier. The class runs through the end of May. Successful students will receive university credit. Students earn grades just as they would at the University of Regina, including a fi nal exam at the end of May which is worth 30 per cent of their fi nal grade. Successful stu-dents will receive university credit for the class.

Con’t from Page 1.

Streamlining the approval process for generic chemicals by reducing excessive red tape and pric-ing of fertilizer for this year’s crop were also raised with offi cials of the Pesticide Regulatory Manage-ment Agency (PRMA) and the Canadian Fertilizer Institute. The CFA annual general meeting provided a productive forum for delegates to consider issues of importance to the agricultural industry. Resolutions, presentations and discussions fo-cused on agriculture research, pipeline construc-tion, risk management, agriculture machinery safety, food processing in Canada, land prices and their relationship to commodity prices, and oppor-tunities in agriculture. The family farm was in the spotlight as well, with presentations and discussion on how family farms are adjusting to international trade featur-ing representatives from New Zealand, Japan, the U.S., and the European Union. Delegates also learned about the ’Continental Dialogue on Family Farming in North America’ event taking place in Quebec City in April.

The News Review is onlineVisit us at:

www.yorktonnews.com

Western farm leaders

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Ed, my neighbor next door, loves to go ice fish-ing, so I asked him how the fishing has been this winter. His reply sur-prised me. He said that he hasn’t had the patience to do any fish-ing, because of the mean wind chills. His motiva-tion to go outside ends with coffee with his friends, bowling, and curling. He has run out of patience as the extreme wind chills, just hang on like Velcro. Ed is con-vinced that since March 1 turned out to be a wind chill blowout in the -50 range, all of March, will be the same. Ed calls it a polar bear winter as the arctic air has us in a bear hug and won’t let go of us. I agree with Ed that our weather in January and February has had more than its share of bitterly cold wind chills. I hope Ed is wrong, and March turns out to be warmer with kinder wind chills, but time will tell. Sometimes, sit-uations are slow to change. The weather sure can test our patience with stretches of rain that won’t quit, especially, when there is a need for seeding or harvesting. Then there can be times of drought that dries up the land and life in everything. The weather can cer-tainly teach us to be patient or feed our resentment for what we don’t like and cannot change. To be patient is to endure pain, trouble, bitter wind chills, etc. without complaining. It is the ability to tolerate delays, difficulties, hard-ships and confusion while persevering in what we cannot change.

It is very tempting to get stuck complaining about what we cannot change, like the weather and other folks while ignoring what we can change about ourselves. Reinhold Niebuhr words are famous for focusing our need for patience and serenity, “God grant me the serenity to accept the things I cannot change; courage to change the things I can, and wisdom to know the difference.” When Jesus was on earth, he patiently endured scoffers and the continuous attempts of his enemies to discredit him. Even when his enemies led him like a sheep to slaughter, he was silent. When he was on the cross, Jesus prayed, “Father, forgive them for they do not know what they are doing.” He patiently went about loving his enemies and praying for those who persecuted him as the Son of his

Father in heaven. He remained faithful to God in prayer in his terrible circumstances. Every day, every season and weather condition, can we be patient in afflic-tion? We are instructed in the Bible to be patient until the Lord’s second coming. Proverbs 14 promises that a patient person has a great understanding. Some of us who would prefer to complain, rather than be patient, need to work at changing ourselves. The day of the Lord is coming like a thief. Don’t scoff saying, “Where is this coming promised? Everything goes on as it has since the beginning of creation. The Lord is not slow in keeping his promise. He is patient not wanting anyone to perish but come to repentance.” The Church season of Lent calls us to Christ’s patient suf-fering, and death and its power to lead us into repentance.

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Some things can’t be changed

SNO RIDERS RECOGNIZED – Forty-four members of the Yorkton Sno Riders club recently attended the Saskatchewan Snowmobile Association (SSA) annual, Provincial Festival hosted in Melfort. Over 250 snowmobilers from various snowmobile clubs across the province and North America attended this year to enjoy guided and unguided riding, entertainment and camaraderie throughout the weekend. For the second year in a row, The Yorkton Sno Riders were recognized by the SSA with a trophy for the club with the most members attending. The club was also recognized with the most members attend-ing on their sleds. The total round trip by sled from Yorkton to Melfort is approximately 680 km. This is now the sixth time that the club has received this award. Seventy Six year old Yorkton Sno Rider member, Shirley George was recognized at the Festival as the oldest rider. She drove her snowmobile from her cottage at Good Spirit Lake to Melfort. Yorkton Sno-Rider member, Curtis Ainge from North Carolina, in the USA, was also recognized for the Furthest Travelled to attend this year’s Festival. Another Highlight of the evening was the announcement that the Sask Snowmobile Provincial Festival for 2015 will be in Yorkton on Feb. 27 & 28, 2015. Local Club President Jason Popowich, estimates there will be over 300 snowmobilers and their families coming to Yorkton for the weekend.

SEND US YOUR PHOTO!SEND US YOUR PHOTO!Do you have a great local scene or human interest photo that

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publication in upcoming issues. Photos must be clear and sharp to be considered. Please include a description, names of people

and location with your photo. Photos can be emailed to [email protected] or dropped off at the offi ce at

18 First Avenue North.

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Tops Club & Status of Women Yorkton Event

Mar. 11, Holy Trinity Hall, Darlington & 2nd

– Understanding the broad scope of violence

towards women. Presenter: RCMP

constableFree, door prizes,

refreshmentsCall (306) 782-0992.

Parkinson’s Support Group Meeting

Wed. Mar. 19, 2 p.m. @the Yorkton & District

Nursing Home. All Parkinson’s patients &

interested persons welcome. For further

info. contact Marj. @ 306-783-7519.

OPEN CINEMA

Yorkton Public LibraryMarch 11, 7 p.m.“Cyberbullying”Panel discussion

featuringDennis Nesseth, Shelly

Westberg and Lana Stanek-Sebastian

of the Good Spirit School Division. No chargeEveryone welcome

A joint project of the Yorkton Film Festival,Yorkton Public Library

and Canadian Federation of University Women -

Yorkton.

Alzheimer/Dementia Support Meeting

Mar. 12, 2 p.m. @ the Yorkton & District

Nursing Home Conference Room

All are welcome! Call (306)786-0722 for details.

New at pARTners GalleryArtfully Designed: a collection of original works by Angelina Kardynal. Creative

expression in different media pays tribute to the

significant connections in the artist’s

life, and captures the extraordinary

within the ordinary. This engaging and evocative

exhibition is yours to enjoy all of March,

during regular hours at Yorkton Public Library. A reception celebrating

this local artist is planned, date TBA.

Infinitus The next concert in the

2013-2014 “Stars For Saskatchewan concert

series. March 16, 2 p.m. Anne Portnuff Theatre Infinitus is a critically acclaimed beatboxing string trio known for

their unique sound and upbeat performance

style. Tickets are available at the Yorkton Arts Council, Welcome Home Floral and Gift Shop, at the door, or

on-line at www.yorktonarts.ca

The Yorkton Legion Track Club

The club is open to all Yorkton and area ath-letes that were born in

2002 or older.To register, or learn more call Marcel Porte at [email protected] or

call Cell: 306-621-77

Co-Ed Pool LeagueEvery Monday at 7 p.m. at the Royal Canadian

Legion, 380 Broadway St. All are welcome! No

partner required. Come out and have some fun!

Yorkton and District Horticultural

Society Meeting March 20, 7 p.m. in the Sunshine Room at SIGN on North Street. Special

guest will be Maira Waechli from Florissima speaking about growing and using dried flowers

in arrangements. Everyone is welcome!

Yorkton Branch of the Saskatchewan

Genealogy Society Meeting

March 11, 7 p.m. in the History Room at the

Yorkton Public Library. Special guest Doris

Maben will be speaking about Legacy 8.0 from

the Moose Jaw conference. Genealogists at any stage of research are most welcome! For

info. call Dave at 783-1093 or Glenn at

782-7969.

Melville & District Quilter’s Guild Inc. Spring Festival of Quilts-a Viewer’s

Choice Show Melville Community Works located at 800

Prince Edward Street, Apr 25-26, 10 a.m.-4 p.m.

daily. Includes: demos, food court, merchant mall, craft table, door

prizes. For more info con-tact: Karen at 306-508-

0228 or Erica at 306-794-4506.

Tim Hus & the Rocky Mountain Two

Billy MacInnis on fiddle and Riley Tubbs on upright string bass

3 p.m., March 9 Wadena United Church

Tickets: $15 advance – by March 8, $20 March 9 &

at door. Available: Wadena News, Florence

CarbnoTim Hus is an Alberta

song-maker and storytell-er mentored by the late Stompin’ Tom Connors

(he did two national tours as Tom’s opening

artist and backup band), Tim Hus proudly carries on the tradition of writ-ing songs about working Canadians and Canada’s

rich history.

Photography Exhibitions

Godfrey Dean Art Gallery

• WorkSpace Saskat-chewan Until Mar 29

Traditional B&W photos by Berlin photographer

Martin Weinhold of people at work in

Saskatchewan, including Vanscoy and Melville.

• Great Plain ChronicleUntil Mar 22

Colour images from noted Regina photographer Don

Hall chronicle prairie places and people on both sides of the US-Canada

border.Mon-Fri 11 a.m. to 5 p.m.

Saturday 1-4 p.m.

Bowl For Kids SakeApril 4,5 & 6

Yorkton Bowl ArenaSupport and teams are needed. Win prizes and

have fun!Call 306-3471 for complete details.

Parkland Valley District S.S.F.A. 55+ Bank Shuffleboard

CompetitionMelville Senior Citizens’ Hall, Mar. 26, 10:00 a.m.

Teams may be Men, Women, or Both, Age cat-

egories: 55+ and 70+Three teams of each type and age category are able to qualify for the provin-

cial 55+ games in Humboldt, July 8-10. For

more info. call John @ 306-728-3832 or email:

[email protected].

Provincial 55+ Curling CompetitionHumboldt, March 19-21Entries before March 3

Teams may be men, women or mixed

Ages: 55+ and 65+Gold medal winners may advance to the Canada

55+ Games in Edmonton August 27-30

2-person stick curling will also be held in

Humboldt.For more information,

contact Eleanor @ 306-563-4160.

or email Maxine: [email protected]

New Horizons Senior Center Bingo

78 First Ave. North Yorkton, Sk.

Bingo will be played every third Sunday of

each month. Bingo starts at 2:00 p.m.

Eight games will be played at 25 cents a

game. Extra cards will be available

Everyone is welcome. Lunch included

Admission $3/person.

Parkland Right to Life Meetings

Meets every third Wednesday of the month

@ St. Gerard’s Hall basement @ 7.30 p.m. For

info. call 306-783-6240.

Community ChoirCome join the fun!

Yorkton Community Concert Choir. Please call Laurene at 306-782-0460 or Anna at 306-744-2729

for more information.

St. John Ambulance First Aid Classes

OHS Standard First Aid/CPR classes.

Personalized courses andonline training also

available.For more info. or to register call Judy at 783-4544 or email:

[email protected].

New Horizons Friday Night Dances

78 First Ave. North Yorkton, Sk.

Great night of dancing Everyone is welcome

Lunch is included Music by:

• Mar. 14, Don & Friends • 21, Memory Lane

(president’s ball)• 28, Ron & Sandra

Rudoski $7.00 per person

21st. President’s Ball $10.00 per person

For info. call Peter: 306-782-1846.

Al-AnonAl-Anon meets Mondays,

8 p.m. at St. Paul’s Lutheran Church, and

Wednesdays at the Westview United Church.

“Stars For Saskatchewan”

The Yorkton Arts Council is proud to present the

39th “Stars For Saskatchewan” 2013-2014 concert series!

Something for everyone! See concert

details at: www.yorktonarts.ca Season tickets are

available at the Yorkton Arts Council office

on Smith Street, by call-ing (306) 783-8722, or

online by visiting: www.yorktonarts.ca/

Habitat for HumanityVolunteers Wanted

To get your name on thevolunteer list for a build

or to be part of a committee, go to

www.habitatyorkton.ca and click on “Volunteer

Now”.

Dart League Attention dart players,

steel-tip action is underway for the 2012-13

season at Gunner’s Lounge at Royal

Canadian Legion. This is a fun league for all ages, so beginners are encour-

aged to come out. For more information

call 782-1783.

Tot SpotBoys & Girls Club

Drop-In Centre @ SIGN on BroadwayMon., Tues.,

Thurs., & Fri., 9 a.m. to noon.

Tues., Wed., Thurs., 2-4 p.m.

Free to participate!

Community Adult Band

Rehearsals Tuesdays 7 p.m. at Yorkton Regional High School Band Room. Two bands – Community

Concert Band and Yorkton’s ALL THAT

JAZZ Big Band New members welcome! For more information, contact Larry Pearen, Director 786-2582 (day

time) 782-4182.

Grief ShareThe Grief Share support

group is sponsored by people who understand

what you are experiencing and want to

offer you comfort and encouragement during

this difficult time. Every Tuesday at St.

Peter’s Hospital MelvilleIn the McLeod

Conference Room at 10:00 a.m.

ALL ARE WELCOME! Register with either:

Margaret Yost 728-4744Ralph E. Hale 728-9205.

Cribbage & PoolThe Yorkton Retired Citizens Inc. group invites interested

cribbage and pool players to come out to St.

Gerard’s Church – lower level – Tuesdays and

Thursdays from 1:15 to 4 p.m. $1 for the afternoon

for crib, $1.25 for the afternoon for pool, price

includes light lunch.For info. call Helen at

783-0802 or Angie at 783-7838.

Crossroads – a support group for

women who are experiencing or have experienced violence.

Group is held at SIGN on Broadway every Thurs-

day from 6:30 p.m. to 8:30 p.m. For info. call 782-

0673 or 782-5181.

Save the Yorkton Brick Mill

Become a member and be a part of a great historical venture.Learn more or get

involved by visiting: www.yorktonbrickmill.org

Interested parties can also call 783-0290.

Yorkton Creators 4-H Club

Welcoming new members ages 6-21. Projects

include cooking, sewing, woodworking and

cloverbud. For info. call Vi at 782-4721.

Singers Unite!Yorkton Community

Concert Choir Practices every Monday

at 7:30 p.m.in the choir room

at the YRHS (use parking lot entrance)

Contact Laurene at 782-0460, Shanni at 783-9145 or Anna at 744-2729 for details.

Calling all Bridge Players!

The Yorkton Duplicate Bridge Club has started

up. The club meets weekly on Thursdays at 1:00 p.m. at the Yorkton Public Library. Call 783-

4220 for more details.

Yorkton and District United Way

• looking for dedicated people interested in tak-

ing part of a growing organization that helps

agencies and crucial ser-vices in and around the Yorkton area. To learn

more call Kristin Parsons at 782-9389 or

email yorktonunited [email protected].

Yorkton Prostate Group Meeting

• meets every 3rd Thurs. of the month in the meet-ing room at the hospital• promotes early detec-

tion and speedy recoveryCall 782-5748 for info.

Club DJHeritage Baptist Church

Thursday evenings 6:30-7:45 p.m.

• for children Grades K-6• a mid week program

designed to engage local children with church • Bible stories, crafts,

games, music and more...Call 783-7912 for details.

Kinette Club of Yorkton

• meets the second Wednesday of every

month at 7 p.m. To learn more or to attend, contact

either Lana Matechuk, Club President at

782-9717.

Community Events




Children born in

2009 can register for

Kindergarten

Good Spirit School Division Call 306-786-5500 or email [email protected]

This is a very special time in your child’s life and we can’t wait to share it with you! Call your local school directly to register.

LAUGH

LEARN

PLAY

COLLABORATE

“Learning Without Limits … Achievement For All” Columbia School (Southwest) 306-786-5510 Dr. Brass School (Central) 306-786-5520 M.C. Knoll School (Northeast) 306-786-5540 Yorkdale Central School (South/Rural) 306-783-5412

www.gssd.ca

“Creating Hope Through Faith and Love”St. Alphonsus School (Northwest) 306-783-4121 St. Mary’s School (Central) 306-782-2889 St. Michael’s School (Northeast) 306-782-4407 St. Paul’s School (Southwest) 306-783-9212

www.christtheteacher.ca

Christ the Teacher Schools Call 306-783-8787 or email [email protected]

A Time To Learn and Grow

RegisterNow

Exploration

Creativity

Responsibility

Independence

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LAUREL’SMobile Hair Service

Tues., Wed., Thurs., & Fri.For Appointments

783-2558

NOTICE TO CREDITORSIn the Estate of MARJORIE ANNA GERRARD, late of Yorkton, in the Province of Saskatche wan, Retired, deceased.All claims against the above estate, duly verified by Statutory Declaration and with particulars and valuation of security held, if any, must be sent to the under-signed before March 27, 2014.

CONCENTRA TRUSTExecutor333 - 3rd Avenue NorthSASKATOON, SK S7K 2M2

CARD OF THANKS

The family of the late Wm F. (Bill) Suschinsky, who passed away February 3, 2014, express heart- felt thanks and appreciation to all who supported us in our time of grief. Our thanks for the cards, food, flowers, funeral home visita- tion, attendance at the service and memorial donations for William. Special thanks to the representa- tion of Teachers, former Students and the Masons. Special thanks to the very Rev. Fr. Mel Slashin- sky for officiating at the service, Cantor Gerald Yaholnitsky, and the Parish Choir and to Ann and Lynn for catering the delicious memorial luncheon. Many thanks to the Pallbearers: Clay Serby, Randy Kozak, Ron Pilipow, Tony Zahaik, Braxton McLaren and Scott Suschinsky. And special thanks to the Cross Bearer, Cece- lia Denesyk, and for her moving tribute after the luncheon. Our gratitude and appreciation to Dean Peterson and all the staff at Bai- ley's Funeral Home for their com- passion, understanding, assistance, and professionalism during this very difficult time for our family. The Suschinsky Family

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M-F, 7 a.m. to 6 p.m.Sat., 9 a.m. to 4 p.m.PLENTY OF FREE PARKING

41 West Broadway, Yorkton

306-783-4477

YORKTON TIRE& AUTO CENTRE

131 PALLISER WAYYORKTON

PHONE 782-2431

Auto Centre CLASSIFIEDSWORK WITH US & GROW A CAREER

Glacier Media Group is growing. Check our job board regularly for the latest openings:

www.glaciermedia.ca/careers

Bookkeeper / Admin Assistant Yorkton Aircraft Service Ltd.

Our dynamic company requires an experienced bookkeeper who also enjoys reception work and general administrative support to help change up the day.Reporting to the Business Manager and working within a 5-person administration team, the duties include bookkeeping, A/R & A/P control, payroll duties, record keeping, offi ce management and reception.Hours: Monday – Friday 8am – 5pm; our busy season is April through September – some summer vacation is allowed but it is limited; we are family friendly and provide as much fl exibility as we can.Job Requirements:• 3-5 years bookkeeping experience including payroll• 1-2 years experience in reception/administration

assistance• Intermediate computer skills, Excel essential• Self manager, team player, coordinating skills• Pleasant manner, strong telephone skillsPay: We offer fair pay, comprehensive group insurance plan, and pension benefi ts. We will pay for proven experience. We will consider those with the minimum experience requirements too. Our hiring decision will be based on culture fi t. Yorkton Aircraft is a growing company located at the Yorkton Airport. Specializing in agriculture aircraft maintenance and product support, we deal with clients and suppliers across Canada and the USA. Aviation is a unique business that is demanding and fast paced but very exciting. We take our role in supporting our customers very seriously but we have fun doing it. We are a close knit business, operating like a family. Resumes by email only to [email protected]. We must fi ll this position by March 21.No phone calls please. www.yorktonaircraft.comHangar #2 Yorkton Airport

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Carriers Wanted• Third Ave. N., Fourth Ave. N., Sixth Ave. N. (by St. Al's

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BUSINESS SERVICES

FARMS / REAL ESTATE SERVICES

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THREE HOMES for rent in Cano- ra. Clean, comfortable and af- fordable. NO PETS. References required. 306-563-2031. www.ca- norahomerentals.com.

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MAIL TO: Classified Ads - The News Review18 1st Avenue N., Yorkton, SK. S3N 1J4Phone 783-7355 - Fax 782-9138 WRITE ONE WORD IN EACH SPACE

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1005 Anniversaries1010 Announcements1020 Birthdays1030 Births1040 Card of Thanks1055 Coming Events1075 Congratulations1080 Engagements1085 Wedding Announcements1090 Funeral Services1095 Memorial Donations1100 In Memoriam1102 Memorial Services1105 Obituaries1115 Introduction Services1120 Found1125 Lost1130 Meeting Place1135 Personal Messages1140 Prayer Corner1145 Psychics1205 Career Opportunities1210 Career Training1211 Domestic Help Available1212 Domestic Help Wanted1215 General Employment1216 Offi ce/Clerical1223 Sales/Agents1224 Skilled Help1225 Tutors1228 Trades Help1230 Work Wanted1405 Education1420 Classes & Courses2005 Antiques*2060 For Sale - Misc*2065 For Trade2085 Garage Sales2105 Musical Instruments*2145 Wanted to Buy2146 Wanted2205 Farm Implements2223 Oilfi eld/Well Site Equipment3005 Childcare Available3010 Childcare Wanted3520 Horses & Tack*3535 Livestock*3560 Pets*3562 Cats*3563 Dogs*

4025 Health Services4030 Home Care Available4035 Home Care Wanted4530 Hotels/Motels4545 Travel4550 Vacation Rentals5010 Business For Sale5015 Business Opportunities5020 Business Services5035 Financial Services5040 Home Based Business5505 Assessment Rolls5515 Judicial Sales5520 Legal/Public Notices5525 Notices/ Nominations5526 Notice to Creditors5530 Tax Enforcement5535 Tenders5540 Registrations5541 Mineral Rights6005 Apartments/Condos For Sale6010 Duplexes for Sale6015 Farms/Real Estate Services6020 Farms for Sale6025 For Sale by Owner6030 Houses for Sale6035 Industrial/Commercial6036 Property For Sale6040 Lots & Acreages for Sale6041 Land for Sale6042 Acreages Wanted6043 Land Wanted6045 Mobile/Manufactured Homes for Sale6055 Open Houses6065 Real Estate Services6075 Recreational Property6080 Revenue Property for Sale6090 Townhouses for Sale6505 Apartments/Condos for Rent6506 Cabins/Cottages/Country Homes6516 Rent to Own6525 Duplexes for Rent6530 Farms/Acreages6535 Furnished Apartments6540 Garages6560 Houses For Rent6920 Offi ce/Retail6925 Out Of Town6930 Pasture For Rent6940 Room & Board

6945 Rooms6950 Shared Accommodation6960 Space For Lease6962 Storage6965 Suites For Rent6975 Wanted To Rent7020 Adult Personal Messages8015 Appliance Repair8020 Auctioneers8034 Building Contractors8035 Building Supplies8080 Cleaning8120 Electrical8175 Handyperson8180 Hauling8205 Janitorial8220 Lawn & Garden8245 Moving8255 Painting/Wallpaper8280 Plumbing8315 Renos & Home Improvement8320 Roofi ng8346 Services for Hire8358 Siding8375 Snow Removal9010 Farm Services9020 Feed & Seed9025 Hay/Bales For Sale*9031 Certifi ed Seed for Sale9032 Pulse Crops/Grain/Feed Wanted9035 Steel Buildings/Granaries9115 Auto Miscellaneous*9120 Automotive Wanted9130 ATVs/Dirt Bikes*9135 Motorcycles*9140 Collectibles & Classic Cars*9145 Domestic Cars*9150 Sports & Imports*9155 Sport Utilities & 4x4s*9160 Trucks & Vans*9165 Parts & Accessories*9183 Utility Trailersv9185 Boats*9190 Boat Access/Parts*9215 RVs/Camper Rentals9220 RVs/Campers/Trailers*9225 Snowmobiles*9226 Smowmobile Parts/Accessories*2020 Auctions

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century21plus.caA - THE NEWS REVIEW EXTRA - Saturday, March 8, 2014

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WINTER CLEARANCE

More Canadians than ever are surviving heart attacks and strokes, even though these events are serious and can be life-threatening. In fact, the death rate from cardiovas-cular disease has declined more than 75 per cent over the past 60 years, and last year alone this resulted in 165,000 survi-vors. But there is still cause for concern.

According to a new report from theHeart and Stroke Foundation, not all survivors are able to make the healthy changes need-ed to make the best recov-ery possible and help avoid another event. Based on a poll of 2,000 survivors and their loved ones, survivors report success with eating healthier, quitting smok-ing, and reducing alcohol consumption. However, many survivors report that they struggle to maintain a healthy weight, to be physically active and to reduce stress.

“After going through a major event like a heart attack, it may be daunting to think about making many changes all at once,” says Dr. Beth Abramson, spokesperson for the Heart and Stroke Foundation and author of Heart Health for Canadians. “What people don’t realize is that small changes over time can make a big difference.

This can be as simple as choosing a piece of fruit over a sugary or salty snack, or getting off the bus a few stops early to walk a bit more.”

Here are some tips that can help everyone – whether they are living with cardiovascular dis-ease or not – get started on a healthier path:

Let the Food Guide guide you. Follow

Canada’s Food Guide and ensure that half your plate is vegetables, one quarter meat or alternatives such as beans, lentils or tofu, and one quarter grains such as rice or pasta. Add in a glass of milk or some yogurt and fruit.

Planning makes per-fect. Plan your meals each week and make a list before heading to the gro-cery store. Cook healthy

meals in bigger batches and freeze them.

Accept all substitutes. Use healthier fats, for example olive oil instead of butter. Use fresh or dried herbs, spices, fla-voured vinegars or lemon juice instead of salt to enhance flavour. In bak-ing, cut down on the fat content by using fruit sauce and replace white flour with whole wheat.

Find what moves you. No need to go to a gym, just do whatever you enjoy – any activity can have a positive impact. And remember, if you are pressed for time, you can work in activity in 10-min-ute bouts.

Mix it up. Try new foods sch as a new fruit or vegetable each time you shop, and choose a new

recipe to try each week. Vary your exercise as well: yard work one day, an exercise class the next, and a ski or bike ride after that. Play in the park with the kids or take a walk with a friend or neigh-bour.

For more information, or to donate online, visit heartandstroke.ca.

www.newscanada.com

Small changes can make a big difference to your heart healthSaturday, March 8, 2014 - THE NEWS REVIEW EXTRA - A

When it comes to authentic ’southern barbecue’, low and slow is the name of the game, say grill-ing specialists at Broil King. Allow yourself plenty of time with this pork shoulder recipe. Use low temperatures and allow the meat to rest before shredding. Additional recipes and grilling tips are available at www.broilk-ingbbq.com.Ingredients6-8 pound pork shoulder3 tbsp. yellow mustard2-3 handfuls of wood chips - soakedRub1 cup brown sugar1/2 cup chili powder1/3 cup paprika1/4 cup celery salt1/4 cup garlic powder1/4 cup onion salt1/4 cup black pepper1/4 cup white pepper1 tbsp. dry mustard1 tbsp. 5-spice powder1 tbsp. dry gingerMop (an authentic basting tool)

2 cups apple juice1 cup apple cider vinegar1 cup water4 tbsp. barbecue rub (from above)Boil for 3 – 5 minutes, stirring constantly, cool overnightFinishing Touches2 cups barbecue sauceDirections

Prepare rub, mop and barbe-cue sauce the night before. Rub pork shoulder with yellow mus-tard, cover with rub, and let rest for half an hour before placing on your barbecue. Set your barbecue for indirect grilling at 225°F. In a gas barbecue, use a smoker box for your wood chips; for charcoal barbecues, place a handful of soaked wood chips on the surface of the charcoal. Place the pork shoulder on the barbecue, close the lid. Begin coating with apple juice mop an hour into the cook-ing process and continue to baste every half hour. Leave pork on grill until the internal tempera-ture of the pork reaches 185°-

190° F. This could take from 6 to 10 hours, depending on weather conditions. Monitor the internal temperature of the pork using a meat thermometer. Once it has reached a temperature remove it from the barbecue, wrap it tightly in foil and allow it to rest for at least an hour before pulling. Do not skip this step, as it is the final step in allowing the connective tissue to completely break down, resulting in tender, moist pork. Shred using pork claws or a meat fork. Mix with barbecue sauce

and enjoy.Important Preparation Tips:• Purchase a pork shoulder

with a nice fat cap. There is a lot of flavour and moisture there, so leave it on.

• Keep the cooking tempera-ture inside the barbecue constant at approximately 225°F.

• Take the guess work out of grilling by using a meat thermom-eter to monitor the internal tem-perature of the meat.

www.newscanada.com

Smoked Pulled Pork


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