Lack of activitydestroys the goodcondition of every

human being, whilemovement and

methodical physicalexercise save it and

preserve it.

JANUARY 2021SUN MON TUE WED THU FRI SAT

P L A T O

GE T A WORKOUT

P LAY L I S T READY

MEASURE YOUR

CHES T , B I C EP S ,

H I P S , WA I S T AND

TH I GHS

EN JOY A BR I S K

WALK OUTS I DE

RUN FOR 3 0 S EC ,

WALK FOR 60 .

REPEA T UNT I L

YOU COMPLE T E 2 0

M IN

TAKE ACT I V E

BREAKS AT

WORK TODAY

DO 1 5 M IN OF

CARD IO TODAY TR Y A FA S T ED

WORKOUT !

GO FOR A H I KE

OR DO SOME

BURPEES !

DANCE !

TR Y AN

ACT I V E

COMMUTE

RUN OR

TRY BR I S K

WALK ING

WORK OUT WI TH

YOUR FR I END OR

PARTNER !

I N CORPORATE

DUMBBE L L S I N

YOUR WORKOUT

TODAY

YOU ’RE HAL F -

WAY DONE !

CE L EBRA TE WI TH

BA LANCE

EXERC I S E S

WORK OUT YOUR

ABS WI TH SOME

CRUNCHES

TR Y MED I TA T I ON !HOW LONG CAN

YOU HOLD A

P LANK ?

RUN OR WALK

BR I S K L Y TODAY TR Y SOME PUSH -

UPS TODAY

USE DUMBBE L L S

AND A J UMP

ROPE TODAY !

B I K E OR RUN UP

AND DOWN THE

S TA I R S

SQUAT ! ACT I V E RES T -

DAY !

D I T CH THE

E L EVA TOR - TAKE

THE S TA I R S !

RUN OR WALK

BR I S K L Y TODAY

JUMP ROPE !

EXERC I S E

OUT S I DE !

TR Y J UMP ING

JACKS !

GRAB THE HULA -

HOOP !

CE L EBRA TE WI TH

YOUR FAVOR I T E

WORKOUT !

LEARN MORE AT LIFEAPPS.IO

T IME FOR SOME

LUNGES !