New Year Resolutions Become Your Better Version

Steps to make it happen

• Improve physical well-being

• Improve mental well-being

• Improve finances

• Improve career

• Improve education

• Improve self

Try. Then try again. And again. And again…

Ask yourself the right questions

Start Now

Do I really

want it?

How can I do it?

Whatdo I

need?

Improve physical well-being

Start with the basics

Keep it real

• Eat healthy food

• Lose weight

• Exercise more

• Eat better

• Learn to cook

Keep it simple

• Drink less alcohol

• Give up smoking

• Stop biting nails

• Get rid of old bad habits

• Regular checkup

Improve mental well-being

• Think positive• Laugh more often• Enjoy life• Stop procrastinating• Be more self-reliant• Control your emotions• Face your fears

Improve finances

• Get out of debt

• Save money

• Make small investments

Step by Step

Improve career

• Perform better at current job• Get a better job• Establish own business

Improve education

• Improve grades• Get a better education• Learn something new (foreign language or music)• Study often• Read more books• Improve talents

Improve self

• Become more organized• Reduce stress• Be less grumpy• Manage time• Be more independent• Watch less television• Play fewer sitting-down video games• Take a trip

• Volunteer to help others• Practice life skills• Give to charity• Volunteer to work part-time in a charity organization• Get along better with people• Improve social skills• Enhance social intelligence• Meet new people

• Spend quality time with family members• Settle down, get engaged/get married, have kids• Be more spiritual• Be more involved in sports or different activities• Spend less time on social media• Spend more time with the people that matter• Learn to be happier with your life• Get more quality sleep• Adopt a cute pet

Keep your new healthy habits!