new year, new you reflecting back, looking forward€¦ · freshman year reflection organization,...
TRANSCRIPT
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NEW YEAR, NEW YOU REFLECTING BACK, LOOKING FORWARD
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What We Will Do Today
■ Freshman Year Reflection ■ Organization, Time Management, and
Success - How Do You Define It ■ Social Wellness, Identity, and Integrity ■ Awareness of Wellness Issues ■ Physical Wellness ■ BTW - This info will only be seen by you and your counselor
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Challenge Success Survey
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Focus on the Road Ahead…..
Remember:
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Focus Academically….
◻ UC/CSU admission focus on sophomore/junior year grades
◻ Many colleges look at 4 main semesters
◻ Colleges want to see an upward trend
◻ What are your academic strengths and weaknesses?
Important: Think About It:
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You @ Saint Francis
◻ You are an important part of the SF family
◻ You are not a freshman!
◻ Opportunities abound!
◻ Your connection to our community is key– How are you connected? How could you be more connected?
Important: Think About It:
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Organization, Time-Management, and Success
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Organization
◻Planner ◻Binders ◻Setting Goals
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Time Management
◻Limiting Distractions ■Technology ■Social Media ■Gaming
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8 ways to take control of your time
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8 ways to take control of your time
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8 ways to take control of your time
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8 ways to take control of your time
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8 ways to take control of your time
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8 ways to take control of your time
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8 ways to take control of your time
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8 ways to take control of your time
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What are your biggest distractions? What do you need to do to become more organized this year?
Organization Questions
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Success
◻ Academic Success ◻ Social Success ◻ Personal Success
◻ What do these mean to you?
◻ Different for Everybody!
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Marshmallow Test
◻ http://www.youtube.com/watch?v=x3S0xS2hdi
4&list=TLIKVtWqSriBo ◻ or
http://www.ted.com/talks/joachim_de_posada_says_don_t_eat_the_marshmallow_yet?language=en
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What is an example of your academic success?
Success
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What is an example of your social success?
Success
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What is an example of your personal success?
Success
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Social Wellness
◻ Friendships and Relationships ◻Be the friend you would like to have, and focus on friendships that are enriching instead of draining.
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What are the qualities of an authentic friend? What are the main causes of social drama? How can you deal with friend stress in a healthy, productive way?
Social Wellness Questions
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Identity
◻ Identity Box ◻ Reputation
Management ◻ Social Media
◻ What is put online has become a big part of what school counseling centers and deans deal with today
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Evaluate the following scenario from social media drama and recommend a solution…..
Social Media Scenario
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You sent a SnapChat to a friend thinking it would disappear, but then a different friend forwards you a screenshot….. How would you respond? What would you do next time?
Online Scenario
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Integrity
◻ In Your Control - Making Your Choice
◻ Your Integrity Defines
You ◻ College Reporting
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Awareness of Wellness Issues
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Awareness of Wellness Issues ◻ Excessive Stress
and/or Prolonged Sadness Can Lead To: ◻ Anxiety ◻ Depression ◻ Risky Behavior
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Awareness of Wellness Issues
◻ Who/what/where are resources to turn to? Counselors ◻ Teachers ◻ Parents ◻ Friends ◻ Coaches ◻ Hotlines ◻ Clergy ◻ Groups/Clubs – Safe
Spaces, TAP
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Physical Wellness
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Physical Wellness
◻ How are your choices affecting your academic/ athletic performance?
◻ Healthy Eating ◻ Sleep
Question: Things To Think About:
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Summary
◻ Organization, Time Management, and Success
◻ Social Wellness, Identity, and Integrity ◻ Awareness of Wellness Issues ◻ Physical Wellness October Presentation Take a Stand, Live that Stand!
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What Our Focus Is This Year
◻ Individual Meetings ◻ 1st Semester
◻ Group Meetings ◻ 2nd Semester
◻ Academic Advising
◻ Year Round ◻ Second Semester:
Scheduling and College Advising