new in the heart of the alps - sonnhof-ayurveda.at · 2017. 11. 23. · diagnosis & treatment...

IN THE HEART OF THE ALPS

®

DEAR AYURVEDA FANSAND SONNHOF GUESTS,

In our latitudes, the demand for

healthy lifestyle alternatives – and

Ayurveda especially – is rising all

the time. Our guests come to Tyrol

from all over Europe in the search

for healthier ways of living and to

improve their lifestyle sustainably.

Thanks to European Ayurveda®,

we are able to offer tools and

inspiration that allow our guests to

find their centre and a harmonious

way of life. Here, at 900m above

sea level on the high plateau of

the Thiersee Valley in the heart of

the Tyrolean Alps, we have

created a special place of

harmony. For more than ten years

we have been uniquely

integrating the Indian healing

system of Ayurveda into a European approach to

life. We were pioneers – and the pioneering spirit

lives on in our passion for innovation.

By continuously developing European Ayurveda®,

we are setting new standards in health tourism and

offer an exceptional and holistic health concept.

Come and discover a new way of holidaying. We

hope the following pages will inspire you. Be happy,

stay healthy!

We feel really good with Ayurveda!

The Mauracher family and Sonnhof team

Johann, Christina and Elisabeth Mauracher

Ayurveda Resort Sonnhof | 3

Contents

European Ayurveda® –

new ways with ancient wisdom . . . . . . . . . . . . . . . . . . . . 6 – 7

Ayurveda Resort Sonnhof –

a story of life and love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 – 9

Pioneer of European Ayurveda® . . . . . . . . . . . . . . . . . . . . . . 9

Diagnosis & treatment

Holistic diagnosis & treatment . . . . . . . . . . . . . . . . . . . . . . 10

The Doshas – an Ayurvedic approach

to typology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Traditional pulse diagnosis . . . . . . . . . . . . . . . . . . . . 14 – 15

Ayurveda PLUS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

European Ayurveda® nutrition

You are and feel what you eat . . . . . . . . . . . . . . . 18 – 21

Fresh from the farm – the earth’s

energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 – 23

Yoga & spirituality . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 – 26

Yoga and Mind Detox programme . . . . . . . . . . . . . . . . . . . 27

European Ayurveda® products . . . . . . . . . . . . . . . . . . 28 – 29

Authentic & qualified –

our team of experts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 – 31

European Ayurveda® Academy . . . . . . . . . . . . . . . . . . . . . 32

Panchakarma – the queen of

Ayurvedic treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 – 37

Panchakarma ‘Light’

by a single therapist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Panchakarma ‘Light’

with treatments by two therapists . . . . . . . . . . . . . . . . . 34

Panchakarma ‘Classic’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Panchakarma ‘Deluxe’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Panchakarma ‘Superior’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Detox & weight loss

AyurDetox – short cleansing . . . . . . . . . . . . . . . . . . . . . . . . . 38

AyurDetox – intensive programme . . . . . . . . . . . . . . . . . 38

Slow down & take a deep breath

Fountain of youth rejuvenation week . . . . . . . . . . . . . 41

Rasayana intense regeneration programme . . . 41

Resort overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 – 49

Tyrol meets India . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45

AyurvedaCentre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

The Garden of Five Elements . . . . . . . . . . . . . . . . . . . . . . . 49

Ayurvedic massages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 – 54

Classic treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 – 56

Thalgo – time, it’s in your hands . . . . . . . . . . . . . . . . . . . . . . . 59

Beauty treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

Ayurveda programmes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

Ayurveda offers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

General information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

Rooms & rates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 – 67

Sonnhof Spirit Lounge

AyurvedaCentreVeda Spirit suite

4 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 5

European Ayurveda® is based on three pillars

‘Sonnhof European Ayurveda®’ is already a

registered international trademark. Now this unique

concept is being expanded to include its own

Ayurvedic farm – the Lindhof – more products and

newly developed methods and treatments.

WHY EUROPEAN AYURVEDA®?Long journeys, unfamiliar food and changes in

climate are stressful to the human organism. This

means that treatments need to be adapted:

whereas meditation, mindfulness and self-surrender

are common practices in India, they are less usual

among Europeans who sometimes struggle to learn

them. In India, patients are prescribed treatments

and given instructions that are followed strictly and

without question. ‘European Ayurveda® includes in-

depth explanations of medical and health topics

thereby avoiding ambiguities and confusions. By

acquiring an understanding of the principles of

Ayurveda, guests find it easier to follow their

treatment instructions and recommendations,’

explains Christina Mauracher. European everyday

life is very different from India. The diet and natural

foods on offer are equally distinct. ‘Over the years

we have gathered a huge amount of experience in

the effects of Ayurvedic treatments and nutrition

within a European cultural setting. This has led us to

develop new methods and combinations with other

healing and therapeutic approaches.’

EUROPEAN AYURVEDA® NEW WAYS

WITH ANCIENT WISDOMThe Ayurveda Resort Sonnhof in Hinterthiersee is a pioneer of European Ayurveda®. The Mauracher family brought the healing art of Ayurveda to Europe, adapted it to suit western l ifestyles and requirements, and have now further developed it in a sensational way.

Our sign

We are convinced that in order to do good we need to feel good about ourselves. Every Sonnhof guest is enveloped in the energy and devotion that pervades our retreat, and we believe that our role is to open doors that will help you make changes to improve your life. ‘I feel good®’ is our fundamental message. Its positive force touches all our thoughts and feelings, reveals the path to our being, and represents the initiation of the transformation we seek, be this consciously or unconsciously.

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History and our experiences shape us in our

microcosm as well as the big picture. They are part of

our life, and what makes it so exciting. We wander

over hill and dale, take the rough with the smooth,

and eventually, at some point, find a path that

makes sense. A path to fulfilment and joy. And that’s

what happened to us. Our story began with a

milestone that was laid in 1987: Brigitte and Johann

Mauracher bought the Gasthof Sonnhof, a super-

traditional, Tyrolean business. Four years later, they

felt the need to evolve, and in 1992, the guest house

was turned into a 15-room hotel for holidaymakers,

like many others in the area. The Sonnhof was a star

in the firmament of tourism, but not yet a polestar.

Brigitte Mauracher wanted more. She wanted to

create something sustainable for her guests – a

place of spiritual energy that would light up the

Sonnhof star. In 2005, the idea was born: Ayurveda.

This was a new path that required wisdom as well as

a gift for hotel management. So we set off on our

path, and in 2006 the vision was turned into reality.

Everything had become clear: yes, we were willing

to change, to let go of the past and start afresh with

a life-affirming philosophy. It was now or never. In

2006, we built a further 15 rooms and our

AyurvedaCentre with a Yoga room, massage rooms,

medical consulting room and sauna facilities. The

penny had dropped, and our new life had begun –

AYURVEDA RESORT SONNHOF A STORY OF LOVE AND LIFE

with new guests, a fresh team and an ancient yet

contemporary philosophy. Daughters Elisabeth and

Christina loved the idea and became part of the

new philosophy straight away. The four of us more or

less created something brand new out of nothing.

We were actively supported on this journey by

Ayurvedic specialist Gaurav Sharma and our Indian

chef Walia. An extraordinary place of spiritual energy

came to be here in lovely Hinterthiersee – just as

Brigitte had wished. A star that shone ever brighter. In

2010, we redecorated some of our rooms, and in 2012

we added building alterations on a grand scale. We

changed the main building, constructed a new

restaurant and a new reception area. The new

Garden of Five Elements and the underground car

park were the icing on the cake. At the same time as

these building works were being completed we also

achieved a breakthrough with our European

Ayurveda® concept. The pictures went around the

world and our guests became international.

European Ayurveda® was on everyone’s lips. A

further step in the right direction was the purchase of

the Lindhof farm in 2016. This beautifully located farm

allowed us to embark into the world of agriculture –

in the spirit of sustainability and of European

Ayurveda®. This is how we combine our Tyrolean roots

with the Vedic, and harmonise Tyrolean traditions

with those of the Indian subcontinent. Both are linked

by a credo: the preservation, development and

teachings of the ‘science of life’. So our guests enjoy

vegetables, fruit and honey fresh from the Lindhof,

which are then prepared using the wholesome

recipes of European Ayurvedic cuisine. We keep on

developing and giving our best every day. In the

spirit and for the benefit of our guests.

WHY AYURVEDA?Leave it or change it. In 2006, we changed. We let

go of everything that brought disharmony and

learnt to love our new project. We immersed

ourselves in a new world. A world of a gigantic

philosophy full of a kind of magic which gives us

daily food for thought and allows us to ask: ‘How are

you today?’ Many people never ask themselves this

question and are quite surprised when asked

directly. The automatic answer tends to be: ‘I’m fine,

thank you.’ Behind the façade, however, things can

often be quite different. There are times when we

need to free ourselves and let go of the old so that

we can make changes and learn to love something

new and different. For us Ayurveda is a philosophy of

life. It accompanies our every breath – guides us

daily towards positivity. The way you start your day,

whether you feel good or life passes you by – these

are in your hand. Ayurveda helps to reconnect

body, mind and spirit. You learn to be centred again

and to develop your potential during all of life’s

highs and lows – because the unexpected is often

just around the corner. And that’s what happened

to us. Our mother’s cancer diagnosis came entirely

out of the blue, and we were absolutely unprepared

for it. This was a moment when there seemed to be

no way forward – the world stood still.

THIS IS WHY AYURVEDALove it. At this crossroad, this twist of fate, our own

attitude came into play: the philosophy of Ayurveda.

At times like these, life’s essentials come into focus.

Things that you can’t buy. You learn to appreciate

good health, life, one’s friends. And that’s our why.

When you are unwell, uncentred, life passes you by,

a life you only have once. So use it. Now. If you do

good, you can enjoy every moment and every

second of your life. Your personal meaning of life

becomes clear. This is why we need to invest in our

health, in life and in experiences. Nothing is more

precious. Live your life!

Pioneer of European Ayurveda®

The mastermind and pioneer who made European Ayurveda® possible was Brigitte Mauracher, our wife and mother who is always in our hearts; every day and with every step we take. Brought up in a nature-loving family, Brigitte’s interest in native medicinal herbs and their effects began when she was just a child. Ayurveda attracted her interest over 15 years ago, and she eventually became a committed devotee of this form of holistic healing. Brigitte Mauracher thought there was a reason we were born in Europe. ‘This is why we should work with the home-grown treasures that nature has given us.’ Her determination, relentless energy and spiritual affinity with nature made her a pioneer in the development of European Ayurveda® and the founder of the Sonnhof’s AyurvedaCentre.


HOLISTIC DIAGNOSIS & TREATMENT

Ayurveda – the science of longevity

European Ayurveda® combines ancient diagnostic and healing methods with modern medical and complementary treatments.

Ayurveda – the Indian ‘science of life’ – is a holistic

system of knowledge based on the interrelationships

of body, mind and spirit, and represents the world’s

oldest form of medical science. A holistic health

system that unites sound herbal medicine with

exhaustive nutritional teachings by means of highly

effective treatment and cleaning methods. The

balance of all the forces residing in the body forms

the basis for a fulfilled and healthy life.

LIFE FORCES – THE FOUNDATIONS OF LIFEAyurveda’s complex diagnostic and therapeutic

concept is based on the mix of life forces – Vata,

Pitta and Kapha – present in the body. The ratio in

each individual of these three life forces, or Doshas,

is partly determined at birth. Illness is the result when

the Doshas are out of kilter, whereas in a healthy

person, the ratio of life forces is balanced.

EUROPEAN AYURVEDA® – DIAGNOSIS

Every Ayurvedic treatment plan starts with pulse

diagnosis, the basis of your Ayurvedic treatments

and personalised programme of nutrition. The focus

is on balancing the three human constitutions of

Vata, Kapha and Pitta. Pulse diagnosis is carried out

by Ayurveda specialist Gaurav Sharma. Dr Alaettin

Sinop is also on hand to provide conventional

medical diagnostic services. The GP and naturopath

supports the Ayurvedic pulse diagnosis with

complementary and conventional medical

methods of diagnosis. This adds up to our unique

combination of Ayurvedic expertise,

complementary medicine and medical diagnostics

for the holistic treatment concept of European

Ayurveda®.

EUROPEAN AYURVEDA® – TREATMENTDosha balance can be maintained or restored, if

necessary, with the help of specific treatments and

exercise as well as Ayurvedic nutrition and

regeneration practices. Western lifestyles with their

hustle, bustle, noise, stress and unhealthy diets

agitate Vata constitutions, which is why European

Ayurveda® pays particular attention to Vata

reducing treatments. New to European Ayurveda is

the combination of Ayurvedic therapies with

acupuncture, kinesiology and manual therapy.

These additions to the Ayurvedic range of treatments

have been devised and are constantly being

refined by Dr Sinop. Scientifically founded fascia

therapy is another holistic first for us.

European Ayurveda® online

See the Sonnhof’s YouTube channel for a regularly updated selection of videos with meditations, Yoga classes and life coaching tips. You can download a questionnaire to determine your Dosha type as well as the Sonnhof’s ‘Big 5’ for a harmonious life from our website www.sonnhof-ayurveda.at and our blog at ayurveda-leben.at.

VATA types are light and slender,

sensitive to the cold, flexible and

always in motion. They are quick

and creative thinkers who forget

just as quickly and often react

nervously or even anxiously.

When their Doshas are out of

balance, Vatas tend to suffer

from sleep disturbances,

digestive problems and back

pain. They generally have dry

skin.

PITTA types are athletically built

with a rosy complexion and fair

hair. They are sensitive to heat.

They like to lead, are purposeful,

intelligent and fearless, but they

are also prone to losing their

composure, can be egocentric,

often choleric and tend to work

(too) hard. When their life energy

ratio is out of kilter, Pitta types

tend to manifest gastric and

intestinal ulcers, cardiovascular

diseases, infections and

inflammations.

KAPHA people are stocky with

fair, smooth skin, thick hair and a

lot of fatty tissue. They are

patient, thoughtful and tolerant.

Kapha types keep calm in

stressful situations. If their Dosha

ratio is out of balance, Kaphas

can become overweight and

tend to experience water

retention, digestive problems,

diabetes and respiratory

diseases.

The Doshas – an Ayurvedic approach to typology

The Dosha ratio of Vata, Pitta and Kapha is crucial not only for our health, but also for our individual physical, mental and emotional qualit ies.


BREATHE DEEPLY

Veda Spirit suite Gateway to happiness

The Garden of Five Elements



Traditional pulse diagnosisANCIENT WISDOM – MODERN INSIGHTS

Vata, Pitta and Kapha are the three Doshas – or

energies – of Ayurveda found throughout the

body and mind whose ratio determines our

physical type, personality and state of health.

Pulse diagnosis is used to determine a person’s

type or Dosha mix. Disturbances in the body can

be determined and thus conclusions about

diseases drawn. A harmonious relationship

between the life forces forms the basis for good

health and contentment, ‘In today’s society, we

see many more Vata types, people who are

constantly in motion, and Pitta types, who are

prone to anger. The reason for this lies in the

extreme restlessness of everyday life, and

increased pressure – especially at work. However,

the increased heat produced by global warming

is also leading to an upsurge in Pitta,’ says Gaurav

Sharma, our qualified Ayurveda consultant.

PERSONAL DIAGNOSIS & TREATMENT PLANSPulse diagnosis is an essential component and the

foundation of many of the Ayurveda Resort

Sonnhof’s treatments. Based on a guest’s

constitutional type, we draw up an appropriate

individual treatment and nutrition programme.

Pulse diagnosis for all Panchakarma treatments is

carried out by our Ayurveda specialist Gaurav

Sharma. Thanks to many years of experience in

this field, he is able to interpret the pulse beat on

both wrists and gain valuable information on the

overall condition of the body. To do this, he applies

his index, middle and ring fingers to the inside of

each wrist, feeling the pulse by applying different

amounts of pressure. ‘Pulse diagnosis provides

information about the current condition of body,

mind and emotions and about their interaction.

Disharmonies such as indigestion, inflammation or

hormonal disorders are identified and can then

be rebalanced with the help of treatment,’ the

Ayurvedic specialist explains. In addition to pulse

diagnosis, Gaurav Sharma also asks questions

about diet and digestion, sleeping habits and life

in general.

PULSE DIAGNOSIS

Approx. 45 mins

€135

Ayurveda Resort Sonnhof | 1514 | Ayurveda Resort Sonnhof

Ayurveda PLUSTREATMENTS BY DR ALAETTIN SINOP

CONSULTATION

Consultation (if necessary incl. physical examination) 30 mins

€120

BODY ACUPUNCTURE including auriculotherapy (ear acupuncture)

Approx. 30 mins

€120 (incl. brief initial consultation, pulse and tongue diagnosis)

NEUROCYBERNETIC MASSAGE THERAPY/HNC */**

Full session, approx. 50 mins

€189*Initial treatment only available in combination with a consultation (15 mins/€51) **We recommend 2 sessions to achieve a base level of improvement

PLEASE NOTEYou will be issued an invoice for these are medical services that you may be able to submit to your private health insurance provider.

Ayurveda PLUSTHE ADDED TREATMENT VALUE OF EUROPEAN AYURVEDA®

Whether it’s for detoxifying, weight loss, to remedy metabolic disorders or boost the immune system following i l lness: the combination of Ayurveda and complementary medical methods deepens the healing process as well as leading to inner calm and supporting self-awareness.

Our Ayurveda PLUS treatments

were developed by Dr Alaettin Sinop. The conventional GP also

focuses on naturopathy. Alaettin

Sinop has drawn on the various healing

methods and combined them into effective

treatment methods. These treatments have been

devised to target western lifestyle diseases in

particular and are exclusive to the Ayurveda Resort

Sonnhof.

INDICATIONS FOR AYURVEDA PLUSAyurveda PLUS is particularly useful in cases of

fatigue, sleep disorders, chronic back and joint

complaints, allergies, food intolerances,

susceptibility to infections, general

immunodeficiency and asthma. The treatments are

also recommended for inflammatory bowel

diseases, digestive problems, cardiovascular

complaints and the symptoms of menopause.

Dr Sinop determines each treatment combination

on the basis of the symptoms presented.

AYURVEDA PLUS ACUPUNCTUREAcupuncture is an ancient treatment method and

a key component of traditional Chinese medicine.

The theory of acupuncture is based on the

assumption that Qi (vital energy)

flows through channels known as

meridians. Disturbances of this

energy flow lead to disease and pain,

and can be caused by a number of factors

including poor diet, environmental factors,

emotional distress and physical strain. Stimulating

acupuncture points with needles, pressure or moxa

can remove disturbances in the energy flow. The

aim of acupuncture is to achieve health and

energetic equilibrium. Combining Ayurvedic

therapy and acupuncture further strengthens the

body’s regulatory powers and leads to an enhanced

integration of individual treatments.

AYURVEDA PLUS NEUROCYBERNETIC MASSAGE THERAPY/HNCNeurocybernetic massage therapy involves the

kinesiological assessment of systemic disturbances.

This releases hidden blockages and distortions,

stimulates the excretion of toxins (drugs, vaccines,

anaesthetics etc.), locates and disengages stressors

that cause functional blockages, and triggers

emotional resolution. The treatment is like a physical

and emotional ‘reset’ which allows a much

enhanced response to Ayurvedic treatment

programmes.

Spine and jointsAYURVEDA PLUS INTENSIVE TREATMENT

10 nights, 9 treatment days

➤ Consultation with Ayurveda specialist Gaurav Sharma

➤ Concluding consultation

➤ Therapeutic supervision

➤ Fortifying tonic

➤ The following 15 treatments, tailored to suit your personal medical history:

• 2 acupuncture treatments by Dr Alaettin Sinop • 2 Abhyanga – Ayurvedic full body oil massages • 2 Vishesh – energy massages • 2 Jambira Pinda Sveda – bag massages • 2 acupressure meridian massages • Shirodhara – flowing oil treatment • Udanavata© – special abdominal massages • Khadi Basti – oil treatment for the back • Padabhyanga – Ayurvedic foot massage • Neurocybernetic massage therapy/HNC

➤ Swedana – heat therapy

➤ Hot water & ginger drinking treatment

➤ Herbs for the duration of your stay

➤ Ayurvedic diet tailored to your needs and constitution throughout your stay

➤ Weekly programme of Yoga & meditation

➤ Use of the AyurvedaCentre

€2,010 per person excl. accommodation


EUROPEAN AYURVEDA® NUTRITION

YOU ARE AND FEEL WHAT YOU EAT

Nutrit ion is extremely important in Ayurveda, and this holistic form of therapy’s foundation for successful outcomes. European Ayurveda® nutrit ion is as varied as the foods that nature offers us.

Just Eat Half, GI, fat-free, carbohydrates-free, sugar-

free or sauerkraut-only? The list of popular diets is

endless. Your GP’s advice contradicts the

nutritionist’s, and your fitness coach has her own

nutritional model. The objective: achieving the ideal

weight and figure! The problem with ideals is that

human beings are as multi-faceted and diverse as

the mountains on the Ayurveda Resort Sonnhof’s

doorstep. And this is how we should see ourselves.

This includes our diet: cutting out nutrients is not an

option – our bodies need them all. Every component

of our natural approach to nutrition – from proteins

and carbohydrates to fat and sugar – has an effect

and is there for a reason. This is why the only things

we leave out of European Ayurveda® cuisine are

convenience foods. The only question is how and in

what composition and quantity we provide body

and spirit with nutrients.

EATING – A PHYSICAL AND EMOTIONAL PROCESSFood is a key to our physical and emotional

wellbeing. What we eat, how we prepare it and

how we eat affects our physical health and

emotional balance. Ayurvedic nutrition is not a diet

but a holistic system of nutrition with a highly

nuanced approach to our various requirements.

The tasty dishes are tridoshic to support each

constitutional type’s metabolic digestive and

renewal processes. Special foods, herbs and spices

may also be as nutritional therapy to prevent or treat

health complaints.


EUROPEAN AYURVEDIC CUISINEEuropean Ayurvedic cuisine is a vital component of

European Ayurveda®. A requirement of Ayurvedic

nutrition is that staple foods are locally grown. Anything

grown in Europe contains active ingredients that suit

European living conditions. To ensure that Ayurvedic

nutrition is gently and easily processed by our European

bodies, European Ayurveda® has developed its own

recipes using local foods and herbs whose effects

correspond with the Ayurvedic originals. We grow

these healing foods and herbs on our Ayurvedic farm,

the Lindhof. The Ayurvedic diet is tailored to each

guest and their treatment programme. All dishes are

meat free to ensure that a guest’s body is not subjected

to any unnecessary stress, even at the stage of food

intake. This also boosts Agni (digestive fire).

EUROPEAN AYURVEDA® SIGNATURE CUISINEEach of us is individual, and we all have different

requirements. Therefore, Ayurvedic cuisine takes

into account the three constitutional types of Vata,

Pitta and Kapha. We recommend the appropriate

menu for your constitutional type in line with the

package of your choice. Our menu is tridoshic and

therefore suitable for all constitutions.

THE COMBINATION OF HERBS,

SPICES AND OTHER INGREDIENTS HAS

A BALANCING AND CLEANSING EFFECT AND

ALSO STIMULATES THE METABOLISM.

Your day begins with a generous breakfast buffet

that combines regional and Ayurvedic specialities.

For lunch... we invite you to sample our Pitta buffet,

which is served from 12 noon until 1.30pm. Help

yourself to delicious soups, salads, appetisers and

desserts.

In the afternoon, let us treat you to a Vata teatime,

complete with a tea ceremony and healthy snack.

In the evenings you are served the Euro-Ayurvedic

Rejuvenation Menu, which offers three choices of

main course (Ayurvedic, fish or vegan). All meals are

included in the Sonnhof Signature Cuisine full board,

and are served in the Buddha’s Place restaurant

and in Indra’s Garden.

MEALS & TREATMENT PROGRAMMESOur Ayurveda specialist Gaurav Sharma provides

guests on Ayurvedic treatment programmes with

detailed meal guidelines. During detox or

Panchakarma treatments, we only serve vegetarian

food. We will also prescribe valuable and effective

medicinal plants to any guests with health problems.

Guests on the Panchakarma treatment programme

take their main meal at noon – they enjoy a 3-course

meal and a light snack in the evening. Guests on the

Intense Rasayana build-up programme are placed

on a restorative Ayurvedic diet.


FRESH FROM THE FARM – EVERY DAY

Energy from the Earth

Lindhof – fresh from farm to table

450 fruit trees • 180 hens • 9 beehives • Sheep and highland cattle • 11 hectares of lettuce • Carrots • White cabbage • Cauliflower • Kohlrabi • Beetroot • Courgettes • Savoy cabbage • Spinach • Parsnips • Squash • Aubergines • Sweet peppers • Chives • Mint • Apples • Pears • Plums • Elderberries • Currants • Raspberries • Blackberries • Strawberries and much more

www.lindhof-tirol.at

The picturesque, 250-year-old Lindhof farm is just a

few minutes away from the Sonnhof in Thiersee. This

idyllic farm came into the Ayurveda Resort Sonnhof’s

possession two years ago. This project is close to the

heart of the Mauracher family, especially dad

Johann who started in farming and is thus getting

back to his roots. And that’s also where the Sonnhof’s

cuisine is returning: where it naturally began and

served us by providing energy and maintaining our

health.

SUSTAINABILITY FOR THE WELLBEING OF THE LAND, ANIMALS AND PEOPLESustainable farming, organic, using traditional and

gentle growing methods, heritage varieties and

species-appropriate animal husbandry can be

found at the foot of the Zahmer Kaiser. ‘At the

Lindhof, we analyse traditional farming methods –

organic and sustainable, of course – that allow our

native plants to thrive and be gentle and effective.

By growing heritage varieties too, we can fully

exploit the wealth of the Alpine flora as the basis of

both our European Ayurveda® cuisine and the oils

we use in Ayurvedic treatments. This enriches

European Ayurveda®, but also makes a valuable

contribution to the local agriculture and biodiversity,’

explains Johann Mauracher ‘We are currently

growing a range of fruit, vegetables, herbs and

berries at the Lindhof, and we also make our own

honey and our hens produce the eggs. The freshly

harvested produce is then prepared at the Sonnhof

in accordance with the rules of Ayurvedic dietetics

to make delicious dishes for our guests.’

BODY AND SPIRIT IN BALANCEIn addition to physical wellbeing, Johann Mauracher

is also concerned with emotional health: ‘To

successfully run a business and realise your vision,

you need a clear mind, inner peace and strength.

Whenever I need a clear head or have to make

important decisions I take myself off to the Lindhof

and perform simple tasks like weeding, planting or

feeding the hens. My body and my mind become

calmer straight away. It’s often the small, simple

things that have the greatest effect and restore your

balance.’

At the Lindhof, the Sonnhof’s guests as well as day

visitors can enjoy the opportunity of discovering the

natural cycles and traditional farm life as they slow

down and ‘acquire a taste for natural tastes’.

The ancient Ayurvedic texts (Charaka Samhita) say that food is the cornerstone of a long, healthy life. The right diet helps people to stay or become physically, mentally and emotionally healthy. It provides people with energy (Prana) and is transformed into energy. The foundation of healthy nutrition is food that is fresh, full of micronutrients and prepared with mindful kindness. This is why, from Ayurvedic point of view, convenience foods are considered inferior.

‘BEING PART OF NATURE, HUMANITY MUST BE GUIDED BY THE LAWS OF NATURE. AYURVEDA DESCRIBES AND RECOMMENDS THAT LIFESTYLE SHOULD BE APPROPRIATE AND BASED ON THESE LAWS.’


YOGA & SPIRITUALITY

SONNHOF SPIRIT YOGA©

Harmonise body, mind and spirit with the breath and physical postures, find stillness, and

learn to recognise your needs: Spirit Yoga© is more than just exercise, it is a healing and

meditative journey towards yourself. This style of Yoga helps people detach from the

stresses of everyday life and focus on the here and now. Spirit Yoga© can be practised by

anyone regardless of age and previous experience.

Yoga is a gentle, restorative and holistic form of exercise. Stretching and strength exercises

combined with breath work and meditative elements have a wide range of effects on

body, mind and spirit: they mobilise the spine and joints, stretch and strengthen the

muscles and fascia, thereby making us stronger and more flexible as well as improving

posture. The combination of stretching and breathing promotes the excretion of toxins

(Ama). Our digestive organs are gently massaged and stimulated. Psychologically, Yoga

has a calming, balancing effect and reduces stress and tension. Elisabeth Mauracher

runs the Yoga Centre at the Ayurveda Resort Sonnhof. She and her team of experts –

Andrea, Margit, Michael, Tatjana, Helmut and Jasmin – have developed a range of

Yoga styles that are easy to integrate into our western way of life.

DAILY YOGA OR MEDITATION

Daily Yoga or meditation programmes are available to all the resort’s guests, ranging from Hatha to Yin and Flow Yoga.

YOGA WEEKS & SPECIALS

The Sonnhof offers Yoga weeks & specials throughout the year. These are run by our own Yoga

experts as well as highly respected teachers with whom we have long-standing relationships. Please

visit our website for dates, information and our calendar of events.

Tip for life

Yoga is for everyone and can be practised by anyone: just 10 minutes of Yoga a day will help you be more in touch with yourself, have greater body awareness and become emotionally more centred. Make Yoga one of the little life-enhancing habits.


Our Yoga and Mind Detox programmes

TIPNew from mid-

2018: ‘Mind & Spirit’ handbook by Elisabeth

Mauracher with downloadable videos

from our Sonnhof YouTube channel.

HORMONE YOGA WITH ANDREA

For most women, hormones become an issue when they cause physical problems such as irregular menstrual cycles, PMS, infertility, thyroid problems and menopausal symptoms. Hormone Yoga offers exercises that support hormonal balance and pave the way to greater equilibrium in life.

Yoga with Andrea 60 mins €89

YOGA FOR STRENGTH AND FLEXIBILITY WITH MARGIT

Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility are two qualities that help us ride out life’s storms with equanimity.

Special Yoga session 60 mins €89

QIGONG WITH MICHAEL

Qi means something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with life energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia, headaches and asthma. The aim is to get a sense of the body, mind and spirit’s unity.

Qigong session 60 mins €89

ONE-TO-ONE MIND DETOX COACHING WITH ELISABETH

As an expert in Mind Detox and modern spirituality, I would like to support people in developing a respectful relationship with themselves, to learn to love themselves again and recognise their own strengths. One-to-one Mind Detox Coaching helps you develop your potential through

meditation, mental exercises, Yoga, breathwork and energy exercises – and thus make your life and work happier and more successful. I help people to let go of their fears, become more self-confident, resolve mental blocks and follow their dreams.

Coaching session 60 mins €110(Sessions are only available in German)

COACHING – THE TIPPING METHOD

Forgiveness is a concept at the heart of every world religion and spiritual teaching. For most people, anger, rage and resentment are experienced as huge burdens. In the course of his work, Colin Tipping observed that people who had not processed old hurts suffered tremendous consequences. In his search for a way that would enable people to forgive quickly and effectively, he developed ‘Radical Forgiveness’ – a fundamentally different way of looking at the events in our lives. Anyone can benefit from the Tipping Method if they

• are in conflict with someone• would like to make peace with someone –

or perhaps with themselves• have experienced abuse• feel like a victim• suffer from a serious illness• would like to resolve relationship issues• strive for a better quality of life

Coaching session 60 mins €110(Sessions are only available in German)


EUROPEAN AYURVEDA® PRODUCTS

The natural world into which we were born, which

allowed us to grow and thrive, provides us with

everything we need to become, be and stay

healthy. In European Ayurveda®, these primary

active ingredients form a central

component of nutrition and treatments

– from herbal teas to massage oils.

To ensure that our products are of

the highest quality and

effectiveness, we make them

ourselves.

OIL – THE SECRET OF AYURVEDIC THERAPYOils are central to Ayurveda – from oil

pulling in the morning to the legendary

Shirodhara flowing oil treatment. Enriched with

herbs and essences, Ayurvedic oils have a variety of

effects. The scientific explanation for one of oil’s

therapeutic effects is that the fatty acids transport

the herbs’ active ingredients from the skin surface

into the body. Combined with massage, this helps

break down stress hormones, stimulates the

detoxification process and brings about

relaxation.

EUROPEAN AYURVEDA® HERBAL OILSPure, highly effective and 100%

natural: Ayurveda teaches us that

we should, whenever possible, use

the plants that grow in the same

soil in which we live. For us, it

therefore made a great deal of sense

to make our own high quality herbal oils

from local plants and herbs for use at the

Sonnhof. All our oils are made according to

Ayurvedic principles and are energised with healing

mantras. Take our valerian, oak and tailam oil: this oil

exudes the scent of lavender and lemon balm,

NEW online shop

You can order all our products from our new online shop: shop.sonnhof-ayurveda.at

calms Vata and has an invigorating effect. This oil

strengthens the skin’s own protection and is

especially effective on thin and dry skin. The nerve-

strengthening and balancing properties of valerian

are widely known. St John’s wort, lemon balm and

hops supplement and support these properties.

Oak protects, rejuvenates and invigorates –

especially the skin. Lavender and thyme also add

their gently stimulating effect. Valerian, oak and

tailam oil can be used for full body and head

massages. It is also an excellent oil to use on the

soles of your feet at night as it calms Vata.

EUROPEAN AYURVEDA® AT HOMENaturally, you can purchase our European

Ayurveda® products from the Sonnhof’s shop.

SPICESWe offer a range of delicious spices and spice

mixtures for wholesome Ayurvedic cooking at

home.

• Vata Spice – balances Vata

• Pitta Spice – balances Pitta

• Kapha Spice – balances Kapha

• Tridosha Spice – for overall balance

• Agni Plus Spice – boosts digestive fire

• Trikatu Spice – long pepper, black pepper and

ginger – boosts digestive fire

€8 each

TEASTasty and effective: Our five different blends of

European Ayurveda® teas made with local herbs

guarantee consistently excellent quality. We have

consciously avoided artificial flavours and additives

to allow the natural substances and aromas to take

full effect.

• VATA tea for inner peace and harmony

• PITTA tea for hyper acidity and irritable stomach

symptoms

• KAPHA tea activates the metabolism and

promotes blood circulation

• Liver Detox tea for gastrointestinal discomfort,

flatulence and bloating

• TRIDOSHA tea for vitality and zest for life

€9.60 each


AUTHENTICITY & EXPERTISE

CHRISTINA MAURACHER

AyurvedaCentre Manager, European Ayurveda® Development Director and medical Ayurveda specialist

• Currently studying for a Master of Science degree in Ayurvedic Medicine

• Licensed Tipping Method coach

SARAH BERGMEISTER

Organiser, Treatment Support and Assistant to Gaurav Sharma

• Naturopath• Psychoenergetic kinesiologist• Training to be an Ayurvedic practitioner

ELISABETH MAURACHER

General Manager, Development and Yoga Centre Director

• Yoga Alliance certified Yoga teacher• Consultant for energetic Vastu fumigation• Mind Detox coach• Elisabeth Mauracher is passionate about Flow

Yoga, consciousness training and meditation

Thanks to our robust knowledge, specialists from India, experienced physician and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of l ife. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda®’.

Our team of experts

Medical expertise and holistic concepts

DR ALAETTIN SINOP

Naturopathic services:

• Acupuncture/TCM• Ayurvedic medicine &

consultations• Pulse diagnosis• Manual medicine/Chirotherapy• Neural therapy/Homeosiniatry• Neurocybernetic massage therapy/HNC

Conventional medical services:

• General medicine/Emergency medical care• Medical check-up• Non-invasive diagnostic methods (sonography,

ECG)• Laboratory tests

General medical practitioner with a focus on naturopathy.

Dr Sinop’s medical expertise and holistic approach complements the Ayurveda Resort Sonnhof’s team of therapists. He is a specialist in acupuncture, modern Chinese and Ayurvedic medicines, as well as manual medicine and kinesiology in all its facets. Dr Sinop advocates the meaningful combination of conventional and biological medicine.

Pulse diagnosis by Ayurveda specialist

GAURAV SHARMA

Naturopathic services:

• Trained as an Ayurveda specialist physician (Indian Bachelor of Ayurveda, Medicine & Surgery)

• Certified Ayurveda practitioner

Years of experience have taught Gaurav Sharma how to interpret the pulse beat on the wrists and gain valuable information on the overall energetic condition of the body. In addition to pulse diagnosis, the Ayurveda specialist also asks detailed questions about nutrition and digestion, sleeping habits and about life in general. This information enables him to categorise a person as a Vata, Pitta or Kapha constitutional type and to draw up appropriate individual treatment and nutrition programmes.

Ayurveda specialist Gaurav Sharma is happy to communicate with our guests in German or English.


PANCHAKARMATHE QUEEN OF AYURVEDIC

TREATMENTSThanks to our robust knowledge, specialists from India, experienced physician and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of l ife. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda®’.

LEARNING AND EXPERIENCE

EUROPEAN AYURVEDA®

ACADEMYEuropean Ayurveda® is a work in progress, and is constantly being further developed at the Ayurveda Resort Sonnhof. To make the latest developments and our growing understanding more broadly available, we make sustainable HR investments.

Our future EA Academy will open up new

educational opportunities in the field of Ayurveda.

We are breaking new ground in education and

training for high-quality health tourism.

Professionalism and quality are very important to us,

so in mid-2018, we open an online campus for our

employees. During the course of their training and

professional development, every member of staff

studies a range of modules and experiences both

the theory and practice of European Ayurveda®. In

addition to professional training, we also offer

modules for raising consciousness, self-awareness

and reflection.

FROM EMPLOYEE TO CO-CREATORThe online campus: We provide selected teaching

content in the fields of Ayurveda and leadership.

This is always highly topical and includes the latest

findings in the field of European Ayurveda®,

Ayurveda PLUS, the art of healing and personal

development. The modular structure of our training

programmes allows us to guarantee continuous

expansion of the shared knowledge base and

quality assurance.

32 | Ayurveda Resort Sonnhof 33

Panchakarma programmes

Panchakarma programme‘LIGHT’ by a single therapist

7 nights, 6 treatment days, 11 treatments

Preventive treatment

➤ Consultation & pulse diagnosis

➤ Nutrition & lifestyle coaching



➤ Snehana – administration of ghee to loosen waste products

➤ Virechana – day of purification

➤ Treatments tailored to suit your personal medical history, e.g.:

• 3 Abhyanga – Ayurvedic full body oil massages

• Udvartana – herbal powder massage & exfoliating body scrub

• Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage

• Udanavata© – abdominal massage

• Nasya or Akshi Tarpana – nasal or eye treatment

• Shirodhara – flowing oil treatment

• Basti – gentle enema

• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system

• Shiromardana – head & face massage






➤ Full Panchakarma board (included in room rate)

6 treatment days


Panchakarma programme‘LIGHT’ with treatments by two therapists


Preventive treatment








• 3 Abhyanga – Ayurvedic full body oil massages with two therapists

• Udvartana – herbal powder massage with two therapists

• Jambira Pinda Sveda – bag massage or Pizzichilli (Sekka) – body oil treatment with two therapists



• Shirodhara – flowing oil treatment

• Basti – gentle enema









6 treatment days


Panchakarma p rogramme‘CLASSIC’


Detoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness. Assists with making lifestyle changes, finding the way to yourself, and promotes inner peace.









• Vishesh – energy massage with two therapists

• Udvartana – herbal powder massage with two therapists

• Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage with two therapists

• Pizzichilli (Sekka) – full-body oil treatment with two therapists



• 2 Shirodhara – flowing oil treatments

• 2 Basti – gentle enemas



• Gentian & herbs Jacuzzi

• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy







9 treatment days



Panchakarma programmes

Panchakarma programme‘DELUXE’










• 2 Udvartana – herbal powder massages with two therapists


• Jambira Pinda Sveda – bag massage with two therapists

• Garshan – silk glove massage with two therapists

• Pizzichilli (Sekka) – full-body oil treatment with two therapists


• Intensive back treatment

• Nasya & Akshi Tarpana – nasal and eye treatment





• Ayurvedic foot massage



• 2 acupuncture treatments performed by Dr Sinop







13 treatment days


Panchakarma programme‘SUPERIOR’





➤ Mind Detox Coaching with Elisabeth Mauracher (60 mins)






• 2 Udvartana – herbal powder massages with two therapists


• Jambira Pinda Sveda – bag massage with two therapists

• Garshan – silk glove massage with two therapists

• 2 Pizzichilli (Sekka) – full-body oil treatments with 2 therapists


• 2 intensive back treatments

• 2 Nasya & 1 Akshi Tarpana – nasal and eye treatments




• Shirovasti or heart Dhara


• Ayurvedic foot massage



• 2 acupuncture treatments performed by Dr Sinop







20 treatment days



LIGHTEN THE LOADDETOX & WEIGHT LOSS

Let go, lose weight and stay in shape

AYURDETOX – SHORT CLEANSING

Minimum stay: 4 nights


➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying

➤ Udvartana – herbal powder massage & exfoliating body scrub

➤ Abhyanga – Ayurvedic full body oil massage

➤ Udanavata© – abdominal massage

➤ Shirodhara – flowing oil treatment






€630 per person excl. accommodation*

AYURDETOX – INTENSIVE PROGRAMME

7 nights, 6 treatment days

Discover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and special, gentle exercises expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility.

➤ Consultation, pulse diagnosis & concluding consultation

➤ Vishesh – energy massage

➤ Jambira Pinda Sveda – bag massage


➤ Udvartana – herbal powder massage with two therapists


➤ Intensive back treatments

➤ Garshan – silk glove massage with two therapists



➤ Basti – gentle enema

➤ Detox diet – acid-alkaline balance





6 treatment days

€1,365 per person excl. accommodation*

*Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.


Slow down & take a deep breath

Rejuvenation week‘FOUNTAIN OF YOUTH’


The aim of this rejuvenation package is to slow down, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits health, boosts the immune and nervous systems, promotes physical strength and regularises digestion. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.


➤ 2 Abhyanga – Ayurvedic full body oil massages


➤ Mukabhyanga – Ayurvedic head, face and foot massage

➤ Padabhyanga – Ayurvedic foot massage


➤ Prista – back treatment




Fountain of youth rejuvenation week

€874 per person excl. accommodation

Intense regeneration programme‘RASAYANA’


The main objective of this programme is to regenerate the body and organs – especially when recovering from illness, or at any time, these treatments boost the immune system and bring about internal stability, helping you to overcome fatigue and physical strain. In addition to health benefits, Rasayana has a rejuvenating effect. Targeted treatments, gentle exercise, and a diet based on your Ayurvedic constitutional type bring about long lasting regeneration in body, mind and spirit.





➤ Fortifying tonic





• 2 anti-stress back massages


• Udvartana – Pizzichilli (Sekka) – full-body oil treatment with two therapists


• Kati Basti – ‘Reawaken elementary power’

• Intensive back treatment

• Jambira Pinda Sveda – bag massage



• Padabhyanga – Ayurvedic foot massage








Rasayana – strengthen and rejuvenate



Resort overview

ACCOMMODATION 30 rooms and suites

PUBLIC ROOMS & RESTAURANTSThe Spirit Lounge is dedicated to the planets and

elements. Each day, this special retreat is bathed in

a different coloured light, in tune with one of the

body’s chakras. This is where our guests sample

Ayurvedic teas at the tea bar and delight in the all-

pervading sense of healing harmony. The oak floor

was made using reclaimed wood from ancient

barns, and creates a pleasing, down-to-earth

juxtaposition to the vibrancy of our joyful Indian

theme.

The Anapurna buffet is where breakfast and

afternoon snacks are served.

Buddha’s Place

The restaurant has also been fitted with a solid oak

floor and connects to the Spirit Lounge, thus creating

a unity with the Indra Garden, a conservatory

dedicated to the Indian god of war, thunder and

rain.

Underground car park with 40 spaces – included

in the room rate!

Ayurveda Shop Ayurveda at home and gifts

TYROL MEETS INDIA

VASTU – DESIGNED FOR A LIFE OF JOYThe Indian Vastu system of architecture is applied in order to influence people positively, allowing them to lead a healthier, more harmonious and happier life. Our resort’s design concept is based on this teaching. The free-flowing positive energy is tangible in every detail. In line with our ‘Tyrol meets India’ motto, the Sonnhof unites top-quality materials like local timber – some of which is reclaimed from ancient hay barns – with vibrant Indian colour schemes to create a harmonious synergy. Exquisite handcrafted sculptures, Buddhas and elements of creative décor define the ambience.


Indra Garden


Moon Sauna Sun Sauna

Pitta herb & clay saunaSwasthya peace room

Panoramic indoor pool

INFO

The sauna area is open daily from 10am to 7pm, and the panoramic indoor swimming pool is open from 7.30am to 7.30pm.

• Panoramic indoor pool

• Energy fountain

• Heat therapy

• Three themed saunas and steam rooms:

– Kapha detoxifying steam bath

– Pitta herb & clay sauna

– Vata gemstone & saltwater therapy

• Moon Sauna

• Sun Sauna

• 5 infrared heat cabins

• Shakti fitness room

• Swasthya peace room

• OM meditation room

• Ayurveda Lounge

• 15 treatment rooms

• 1 beauty treatment room

• 2 medical rooms

In Ayurvedic philosophy, the body is the temple that

houses our spirit. Our aim was to reflect this idea

architecturally in the rooms we created for the

AyurvedaCentre. ‘Tyrol meets India’ is an idea that is

also at the heart of the design concept for the

AyurvedaCentre. All the senses are soothed by the

tranquil atmosphere, and gently stimulated by

enlivening fragrances, peaceful sounds, and a

deep connection with the elements. The names of

Indian gods were chosen for the treatment rooms –

for instance, that of Lakshmi, the goddess of beauty.

Shiva and Shakti, the masculine and feminine

principles, set the tone: these divine powers

complement and balance each other in complete

harmony, guiding you along your journey through

our world of wellbeing. The dual manifestation of the

one divine consciousness attends to you as you

reconnect with your true self. In our Moon Sauna for

instance, herbal scents and soothing darkness

envelop you as you close your eyes, relax ever more

Resort overviewAYURVEDACENTRE

deeply, turn your attention inward and come to rest

in a pleasant 50°C. Our 60°C Sun Sauna offers heat

and fire: the pleasing scent of honey and the

profound power of onyx combine to inspire self-trust

and boost vital energy. The gently soothing radiant

heat of our five infrared cabins ensures deep

relaxation. Afterwards, savour the calm ambience

of the Shiva Shakti Lounge – it is a special place of

relaxation and wellbeing.


Resort overviewTHE GARDEN OF FIVE ELEMENTS

The Sonnhof is in itself a place of spiritual energy.

Similar to acupuncture points on a human body,

places of spiritual energy are special locations

where extraordinary forces combine. The ‘Shiva

Shakti’ energy garden was hence designed in

accordance with the ancient Indian Vastu Shasta

teachings, and is aligned on the principle of the five

elements. Within this tranquil garden there are

several places where the spiritual energy flow is

particularly effective. People who enter these

places with sensitivity and respect are rewarded by

their concentrated energy:

THE ROSE GARDEN – PORTAL TO THE PATH OF THE HEARTThe roses that grow across this area represent

unconditional love – the space is all about

supporting pain relief and expanding our

consciousness of love.

GANESHA (ELEPHANT GOD) AND BUDDHAIn order to experience heaven in the energy garden,

we must first pass the statues of Ganesha – son of

Shiva & Parvati – and Buddha.

SHAKTI YOGA PLATFORMThis is where the feminine aspects of creation make

themselves felt in all their intensity. A place of

transformation dedicated to Yoga, meditation and

letting go.

CHAKRA SPACESThe seven chakra spaces are arranged around the

fire bowl in ascending order, from the Root Chakra

all the way to the Lotus Chakra. As we enter these

spaces, we access the energy of the chakras,

allowing it to flow freely.

PLACE OF BLISSThis place of spiritual energy brings together that

which is intended to be joined. Awareness of divine

perfection in creation brings about a state of bliss.

Find inner peace during mountain meditation

sessions set against the stunning backdrop of the

Wilder Kaiser’s peaks.

PLACE OF THE BUDDHA AND COMPASSIONThis deeply tranquil space at the centre of the

energy garden helps to establish inner harmony.

REGIONAL HERB GARDENWhen it comes to food, the Sonnhof really lives up to

its ‘Tyrol meets India’ motto. We carefully grow and

tend regional herbs in our herb garden and use

them in the kitchen to season our Ayurvedic dishes.

BIRD TABLEIn Ayurvedic philosophy there is space for all of God’s

creatures. Observe our feathered friends, listen to

their myriad songs, and allow your thoughts to roam

while you savour the glorious Tyrolean setting.

NATURAL PONDThis water feature provides a natural wildlife habitat:

a source of life where guests find inner peace.

RETREATS OF QUIET MEDITATIONRetreats of quiet meditation are dotted throughout

the garden of elements for rest or Yoga practice,

inviting you to find relaxation and restoration.


Ayurvedic massages

INFO

R Relaxing treatments

B Back treatments

D Detox treatments

C Classic treatments

S Special treatments

R ABHYANGA

Gentle full-body oil massage, tailored to suit the constitutional types Vata, Pitta and Kapha. Subtle energy work and warm herbal oils penetrate deep into the skin, release fat-soluble toxins from the tissues and exert a revitalising effect on the skin, muscles, veins, heart, circulation and nervous system.

55 mins €109

R ABHYANGA WITH TWO THERAPISTS

Effective against restlessness, weak circulation and digestion.

55 mins €180

R MUKABHYANGA

Ayurvedic head, face and foot massage. Your face, neck, upper chest and feet are gently massaged with warm oil. This massage positively affects insomnia, anxiety, stress and tension.

55 mins €109

R PADABHYANGA

Ayurvedic foot massage. Soothes and strengthens the nervous system.

30 mins €52

R PIZZICHILLI OR SEKKA – regal full-body oil treatment

Warm oil flows continuously over the entire body while it is simultaneously massaged into the skin by two therapists. This is extremely relaxing, and the heat of the oil has a strongly detoxifying effect. Ideal for rheumatic complaints and weaknesses of the immune system.

approx. 55 mins €196

R SHIROABHYANGA

Soothing head massage followed by a 20-minute Shirodhara flowing oil treatment.

55 mins €142

R SHIRODHARA – flowing oil treatment

Traditional head treatment, recommended for relieving stress-related symptoms, insomnia and migraines. INFO: This treatment is only available in combination with an Ayurvedic full-body oil massage.

30 mins €78

R VISHESH

Revitalising energy massage. Similar to Abhyanga, but applied with greater pressure and speed.

55 mins €109

E VISHESH WITH TWO THERAPISTS

Revitalising energy massage with two therapists.

55 mins €180


Ayurvedic massages

D GARSHAN – silk glove massage

The techniques used in Garshan stimulate lymphatic flow and relieve water retention; they are a preparation for the subsequent body wrap to activate fat metabolism.

55 mins €109including cellulite-buster wrap: approx. 85 mins €129

D JAMBIRA PINDA SVEDA

Full body problem zone treatment using warm lemon poultice bags. This is a highly effective anti-cellulite treatment.

INFO: We bind our own poultice bags and use only premium quality, organic products.

55 mins €119

D JAMBIRA PINDA SVEDA WITH TWO THERAPISTS

Full body treatment with two therapists.

55 mina €185

D UDVARTANA

Herbal powder massage & exfoliating body scrub. Actively stimulates lymphatic flow and lipid metabolism, and clarifies the skin.


D UDVARTANA WITH TWO THERAPISTS

Herbal powder massage & scrub with two therapists.

55 mins €185

D UPANA

Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying.


S GAMATHI – leg treatment

A refreshing, firming and toning leg treatment that soothes swelling and pain. The combination of essential oils and fango also stimulates the blood flow and has a detoxifying effect. The treatment is particularly recommended for tired legs.

55 mins €109

S KHADI VASTI

Application of oil to the lower back. The treatment releases deep tension and harmonises the Chakras.

45 mins €109

S SAMVAHANA – MAHARANI

Samvahana is considered the queen of Ayurvedic Snehana massages. This treatment is performed using a silk cloth, fine brushes, rare oils, essential fragrances, precious stones and a rose milk & salt scrub to regulate the body’s energy flow and increase Ojas, the vital essence of life. Two therapists administer this application.

Early booking is recommended!



R UDANAVATA© – special abdominal massage

Specialised massage and energy point treatment to strengthen and detoxify tissues. Venous return and lymphatic backflow are stimulated and blockages in the stomach area are released.

55 mins €109

B DORN-BREUSS – special back treatment

Back pain is frequently caused by misalignment of the joints and vertebrae, and can also affect the psyche and internal organs. Gentle pressure is applied to correct such misalignments and thus reverse their negative effects.

55 mins €105

R PRISTA – EUROPEAN AYURVEDA® back treatment

A highly effective and intense treatment with hot herbal compresses combined with a profound back massage to rid the body of blockages. We use a special herbal oil to resolve adhesions and congestion.

55 mins €110

S GAMATHI EUROPEAN AYURVEDA®

Tired legs and feet are revitalised, the tissue is cleansed and the connective tissue is strengthened. This treatment combines cupping, massage, relaxation and high-quality oils.

relaxing and revitalising 55 mins €109 releases fluids and reduces swelling 55 mins €109

S JANU VASTI

A special Ayurvedic oil treatment in which warm oil is poured onto the knee area. This relieves knee pain, promotes joint lubrication and improves arthritis in the knee joints.

45 mins €109

S ACUPRESSURE MERIDIAN MASSAGE (APM)

The aim of acupuncture meridian massage is to restore the flow of Qi energy in all of the body’s systems and to correct energetic disharmony. APM offers a symbiosis of meridian massage, acupuncture without needles, energetic spinal therapy, moxibustion (traditional Chinese medicine heat therapy), cupping, and Gua sha (a traditional Chinese ‘spooning’ massage).

APM is used to strengthen the centre of the body and the organs, to deal with cold, spinal and joint issues, it provides support in pregnancy and strengthens the human organism when stressed or exhausted. Insomnia and digestive problems, energy blockages and scars are further indications. APM can be very helpful in dealing with acute, subacute, chronic and silent diseases.

50 mins €120

Ayurvedic massages

C CHINESE REFLEXOLOGY

Reflex zones in the feet are massaged to stimulate specific areas and functions of the body.

30/55 mins €48/89

C FULL BODY LYMPHATIC DRAINAGE

Special pressure techniques stimulate the lymphatic system and increase the elimination of toxins from the body’s tissues.

50 mins €82

R SINGING BOWL MASSAGE & DEEP RELAXATION

Healing sounds and meditative texts gently guide you into a world of rest and tranquillity. Enveloped in deep calm and profound peace, you are free to remain, mindfully, in the moment.

55 mins €98

S FOOT POLARITY THERAPY

Foot polarity therapy is a form of sensitive and energetic body work that aims to stimulate the natural flow of vital energy and activate the body’s own self-healing powers. This is done by means of attentive, purposeful and energetic touch.

55 mins €89

S EAR CANDLE TREATMENT

Natural treatment passed down by the Hopi Indians that provides a lasting feeling of wellbeing, release and lightness. The ear candles contain beeswax, herbs, camomile and St John’s wort.

30 mins €45

S CELL REGENERATION/STIMULARIUM® WITH DEEP MEDITATION & JOAO DE DEUS CRYSTAL LIGHT THERAPY

Joao de Deus is one of Brazil’s greatest healers, and only the purest hand-cut crystals are used for his crystal light bed. The crystals are attached to a specially developed piece of equipment and flooded with light and colours. It is a micro-therapy that takes the form of a cellular massage to optimise and boost cell metabolism and interactivity. This combination treatment activates and harmonises energy centres, supports immunological, regenerative and energetic processes, and prepares the body for further therapeutic measures. The treatment is accompanied by a deep, guided meditation.

INFO: Stimularium & crystal light therapy are only available as a package.

25 mins, package price €68

B BACK MASSAGE

Relaxes, stimulates blood flow and strengthens the back muscles.

30 mins €48

Classic treatments

INFO

Our therapists are fully qualified medical masseurs trained in European Ayurveda®. They follow a programme of continuous professional development which enables them – and us – to ensure that you receive the best quality therapeutic and medical treatment and care.


Classic treatments

Signature treatment

ELFENZAUBER© BY SONNHOF

This signature treatment is the hallmark of our AyurvedaCentre. It was developed in collaboration with our team of physicians and therapists, and is in all respects surprisingly different. We use the purest energetic essences, which are selected intuitively at the beginning of each ritual. Überirdisch (transcendental), Zeitreise (journey through time), Schutzkreis (protective circle), Kristallwesen (crystal entity) and Höhere Energie (higher energy) are all vibrant compositions designed to enhance our inner strength potential. This ritual is a combination of harmonising fragrances and gentle massage. It

INFOElfenzauber© oils are available from our shop.

THE WEAK CAN NEVER FORGIVE.

FORGIVENESS IS THE ATTRIBUTE OF THE

STRONG. Mahatma Gandhi

opens an inward path that releases tension, slows the breath and stills the mind – an unforgettable, magical and deeply moving experience.

90 mins €145

C TRIGGER POINT MASSAGE

Trigger point massage is a special form of massage therapy, which is particularly effective in the treatment of tension in the neck and shoulder area. The manual stimulation of trigger points restores the flow of energy. Trigger points develop as a result of chronic overuse, overstretching or irritation of the muscles and musculoskeletal system. They prevent a smooth progression of movement, thereby causing pain, poor posture and misalignments, hinder the elimination of fluid from the body and cause nerve conduction blockages in the muscles. Trigger point massage is especially recommended to provide relief from chronic muscle tension and stiffness.

55 mins €105

R ALPIENNE VEDA ANTI-STRESS MASSAGE

A full body massage using St John’s wort massage lotion to lift the spirits. The treatment focuses on the head, neck, shoulders and abdomen. It is an ideal application to treat exhaustion, insomnia and nervous disorders.

55 mins €109

R ALPIENNE SPORTS MASSAGE WITH MARMOT OIL

This full-body massage with marmot oil relieves tension, improves circulation, thoroughly warms the body, brings ease, and relaxes the musculoskeletal system. An excellent application for rheumatism, lumbago and joint problems that strengthens the immune system’s effectiveness.

55 mins €109


THALGO – TIME, IT’S IN YOUR HANDS

Algae, natural and authentic: THALGO’s algae-

based products and treatments are perfectly

attuned to the human body as the composition of

minerals they contain is near identical to body fluids

such as blood, lymphatic and tissue fluids. This also

means that immune responses or reactions do not

occur because the metabolic system recognises

and makes immediate use of these minerals.

THALGO’s laboratories have been studying marine

active ingredients for 50 years. Their care products

protect, strengthen and refine the skin, and allow its

original beauty to become apparent once more.

Adapted to suit individual needs, they produce

visible and lasting results after only a few applications.

Beauty and health from the sea! Professional and effective cosmetic care for beautiful, younger looking skin.

THALGO’s laboratories work closely with scientists

and dermatologists, and meet strict quality

requirements to develop increasingly efficient

products that successfully respond to individual

skincare needs. Powerful active ingredients from the

depths of the sea with revolutionary regenerating,

moisturising and toning properties form the basis for

unique products and treatments. The algae proteins

contained in the products energise the skin cells

and provide protection against dryness, whilst

vitamins and beta carotene activate the skin,

protect it from environmental exposure, combat

free radicals and act as a natural anti-ageing

complex.


Beauty treatments

EXCEPTION ULTIME – the treatment ritual for timelessly beautiful skin

Natural algae hormones produce a cellular sensation with patented AGE REVERSE technology and locust tree extracts to reawaken your skin’s fibroblasts. Fibroblasts are the skin’s ‘youthfulness’ cells. The new luxury skincare line Exception Ultime acts as an integral anti-ageing solution to both the causes and symptoms of ageing. An exceptional combination of exclusive active ingredients to reactivate the cellular mechanisms and reduce the visible signs of ageing such as wrinkles, reduced elasticity and age spots. The highly effective and sensual treatment ritual achieves maximum anti-ageing effects: the stimulating energy lift massage redefines facial contours after the initial application, restores volume, smooths wrinkles and reveals your beauty and youthfulness.

90 mins €190

ANTI-AGEING SKINCARE CONCEPT with maritime hyaluron

This firming treatment was designed specifically to make skin smoother and correct the appearance of wrinkles. A hyaluron pen and mask pads are used to target visible wrinkles. The subsequent hyaluron mask refreshes and energises the skin. A radiant new you with firmer, smoother looking skin.

Approx. 90 mins €152

Your secret weapon against the signs of the times: MARITIME SILICON

An effective combination of maritime silicon, collagen and hyaluron tightens the skin and gives you that ‘just lifted’ look. See for yourself: the immediate, re-sculpting effect is a glowing complexion and redefined facial contours. Look forward to significantly younger and firmer

looking skin and a more refined complexion.

90 mins €170

For a radiantly beautiful complexion: M-CEUTIC RÉNOVATION RADICALE

This effective medical beauty treatment with a highly concentrated, patented cocktail of active ingredients reduces skin imperfections and improves skin quality. Your skin is significantly smoother, your complexion glows with fresh clarity.

60 mins €160

For men:OCEAN CARE cosmetic treatment

OCEAN CARE declares war on tired, lacklustre skin and holds back the first signs of ageing! This facial treatment uses algae extracts to revive and refresh the skin. The sea blue mask forms an ocean of maritime care. Underneath, a complex of marine and botanical ingredients smoothen and moisturise. The result: increased elasticity and vitality.

Approx. 90 mins €152

PEDICURE incl. nail polish

50 mins €55

MANICURE incl. nail polish

50 mins €55


Programmes

AYURVEDA SHORT STAY


Relax & unwind


➤ Flowing oil treatment – combined with Abhyanga





AYURVEDA BY SONNHOF SPIRIT© – discover the power within


➤ Elfenzauber© – full body massage with elven oils

➤ Abhyanga – Ayurvedic full body oil massage with two therapists


➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying.


ROYAL AYURVEDA






➤ Back massage





AYURVEDA ‘DELUXE’


➤ Garshan – silk glove massage







EUROPEAN AYURVEDA® & JOIE DE VIVRE



➤ ‘I am the light’ – full body massage with St John’s wort oil

➤ Vishesh – energy massage with two therapists

➤ Ayurvedic essence of bliss – Ayurvedic happiness oil


AYURVEDA RELAX & FEELGOOD DAYS


➤ Ayurvedic energy massage – strengthens the nervous system


➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying







Ayurveda offers General information

HOW TO FIND US:Drive via the Inntalautobahn motorway, exit at

Kiefersfelden (toll-free), exit Kufstein (toll road) or

Weyarn, along the main road towards Bayrischzell.

Innsbruck 90km 1 hr

Salzburg 119km 1 hr 20 mins

Munich airport 135 km 1 hr 30 mins

Vienna airport 415km 4 hrs 50 mins

Transfers: Taxi from the hotel to Kufstein railway

station: around €25, please contact us for airport

transfer details and charges.

CHECK-IN & DEPARTUREYour room will be available at 2pm on the day of

arrival. Please check out by 11am. In case of early

departure, the full rate for the booked stay will be

charged.

DEPOSITA deposit is required at the time of booking, payable

by credit card or by bank transfer to the following

account: Sparkasse Kufstein:

IBAN: AT67 2050 6077 0005 1662 BIC: SPKUAT22XXX

ROOM SERVICEWe charge a fee for room service, which ranges

from €5 to €10 depending on the size of the order.

RATES INCLUDE:– Sonnhof Signature Cuisine full board

– Weekly exercise programme

– Use of the AyurvedaCentre

– Free Wi-Fi

– Underground car park

CANCELLATION CHARGES:– Up to one month prior to scheduled arrival – no

charge

– Between 30 and 2 days prior to scheduled arrival

– 60% of the room rate

– One day prior to scheduled arrival – 100% of the

room rate

AYURVEDACENTRE CANCELLATION FEE:Please give at least 24 hours’ notice if you wish to

cancel a treatment at the AyurvedaCentre, less

than 24 hours’ notice will incur a charge of 70% of

the price for the missed treatment.

PAYMENT OPTIONS:Cash, debit cards, VISA, Mastercard, American

Express

SINGLE OCCUPANCY SUPPLEMENT:€40/night, VEDA Spirit suite €70/night

THANKING YOU FOR YOUR RECOMMENDATIONAs our way of saying thank you for every

recommendation that leads to a booking, we offer

an Ayurveda bonus voucher of €50 – so recommend

us and start planning your next break at the Sonnhof!

GIFT VOUCHERSA Sonnhof voucher might be just right for that special

gift. If you are using a voucher, please let us know at

the time of booking.

AYURVEDA SHORT STAY


➤ Flowing oil treatment – combined with Abhyanga




➤ Ayurveda Signature Cuisine full board

Ayurveda Short Stay – per person for 3 nights:*

Tirol standard double room €699OM Spirit double room €744Tirol meets India junior suite €783SONNHOF Spirit junior suite €783Alpienne Spirit junior suite €795Harmonie Spirit junior suite €804VEDA Spirit suite €897

ROYAL AYURVEDA





➤ Back massage





Royal Ayurveda – per person for 5 nights:*

Tirol standard double room €1,310OM Spirit double room €1,385Tirol meets India junior suite €1,450Alpienne Spirit junior suite €1,470SONNHOF Spirit junior suite €1,450Harmonie Spirit junior suite €1,485VEDA Spirit suite €1,610

AYURVEDA RELAX & FEELGOOD DAYS

➤ Ayurvedic energy massage – Indian massage to strengthen the nervous system


➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system






Ayurveda relax & feelgood days – per person for 5 nights:*

Tirol standard double room €1,257OM Spirit double room €1,332Tirol meets India junior suite €1,397SONNHOF Spirit junior suite €1,397Alpienne Spirit junior suite €1,417Harmonie Spirit junior suite €1,432VEDA Spirit suite €1,557

* Single occupancy supplement €40/night, single occupancy supplement for VEDA Spirit suite €70/night


01.12. 2 017 – 23.12. 2 017

07. 01. 2 018 – 23.12. 2 018

01.12. 2 017 – 23.12. 2 017

07. 01. 2 018 – 23.12. 2 018

24 .12. 2 017 – 0 6 . 01. 2 018

24 .12. 2 018 – 0 6 . 01. 2 019

24 .12. 2 017 – 0 6 . 01. 2 018

24 .12. 2 018 – 0 6 . 01. 2 019

Room ratesDecember 2017 to January 2019

All rates are given per person & night including the Sonnhof Signature Cuisine, excl. local tax.

All rates are given per person & night including the Sonnhof Signature Cuisine, excl. local tax.

All our rooms are

non-smoking. Out of

consideration for other

guests, we also ask you not

to smoke on the balconies.

Free underground parking.

SONNHOF single room

20sqm, oak floor, shower/WC, make-up mirror, hairdryer,

bathrobe, slippers, telephone, radio, satellite TV, Internet,

safe, desk and balcony.

TIROL standard double room

22-25sqm double room, shower/WC, make-up mirror,

hairdryer, bathrobe, slippers, telephone, radio, satellite

TV, Internet, safe and balcony.

TIROL MEETS INDIA junior suite €168 €205

ALPIENNE SPIRIT junior suite €172 €205

HARMONIE SPIRIT junior suite €175 €210

VEDA SPIRIT suite €200 €270

SONNHOF single room €166 €185

TIROL standard double room €140 €170

OM SPIRIT double room €155 €174

SONNHOF SPIRIT junior suite €168 €205

OM SPIRIT double room

30sqm double room finished in reclaimed wood, seating

area, oak floor, shower/WC, make-up mirror, hairdryer,

bathrobe, slippers, telephone, radio, flat screen TV,

Internet, safe, desk and balcony.

SONNHOF SPIRIT junior suite

35sqm redesigned double room with lounge area, oak

floor, walk-in wardrobe, shower, separate WC, hairdryer,

bathrobe, slippers, telephone, radio, flat screen TV, Internet

access, safe and panoramic balcony.

TIROL MEETS INDIA junior suite

35sqm, double room with lounge area, wood floor, walk-

in wardrobe, shower, separate WC, hairdryer, bathrobe,

slippers, telephone, radio, satellite TV, Internet access,

safe and panoramic balcony.

ALPIENNE SPIRIT junior suite

35sqm, double room with lounge area, wood floor, walk-

in wardrobe, shower, separate WC, hairdryer, bathrobe,

slippers, telephone, radio, satellite TV, Internet access,

safe and panoramic balcony.

HARMONIE SPIRIT junior suite

42sqm, double room with separate living room, wood

floor, shower or bath, separate WC, double basin,

cosmetic mirror, hairdryer, bathrobe, slippers, telephone,

radio, flat-screen TV, Internet access, safe, panoramic

balcony and silk duvets.

VEDA SPIRIT suite

42sqm, double room with separate lounge area, wood

floor, shower, separate WC, hairdryer, bathrobe, slippers,

telephone, radio, flat-screen TV, Internet access, safe,

desk, panoramic balcony and silk duvets.

Single occupancy

supplement €40

Single occupancy

supplement for VEDA Spirit

suite €70

Sonnhof Signature Cuisine

full board comprises:

Ayurvedic breakfast buffet,

lunchtime Pitta buffet,

afternoon Vata snack with

tea ceremony and fruit,

dinner. Excl. drinks.

The majority of the

produce used in our

cooking is organic and

from our nearby farm. We

also use Grander

energised water.


Hinterthiersee 16 · 6335 Thiersee · Tyrol · Austria

Tel +43 5376 5502 · Fax +43 5376 5902

[email protected]

www.sonnhof-ayurveda.at

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new in the heart of the alps - sonnhof-ayurveda.at · 2017. 11. 23. · diagnosis & treatment...

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