neuroscience in action bflg nov 2015
TRANSCRIPT
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Neuroscience in action
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Why you want to…
• Neuroscience in Action• 8 case studies• 2 Stellar Learning clients• Practical application of
neuroscience to real-life L&D
www.cipd.co.uk/hr-resources/behavioural-science
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Brain WavesHow do you harness them?
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Delta• 0-4Hz
Theta• 4-8Hz
Alpha• 8-12Hz
Beta• 12-40Hz
Gamma• 40-100Hz
The Neuroscience
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Delta• 30 seconds
Theta• 20 seconds
Alpha• 10 seconds
Beta• 2 seconds
Gamma• Every second
What it feels like
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Delta• Every 30s
Theta• Every 20s
Alpha• Every 10s
Beta• Every 2s
Gamma• Every second
Stand up/ sit down!
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Delta• Sleep on it
Theta• Dream about it
Alpha• Visualisation/ restful review
Beta• Physical/ Mental/ Exercises/ Challenges/ Activity
Gamma• Light bulb moments/ deep meditation
Harness them…
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Think:How can I harness
brainwaves more effectively?
Share:What I will do to
harness brainwaves more effectively?
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AttentionFocusAnd
Distraction
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What do we know?
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©Stellar Learning 2015 www.stellarlearning.co.uk Anterior Cingulate Cortex
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Glucose
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<iframe width="560" height="315" src="https://www.youtube.com/embed/VXXzKDO-Xmo" frameborder="0" allowfullscreen></iframe>
Most of your ideas are terrible
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PlusesAnd
Minuses
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So what…
Personal As trainers
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©Stellar Learning 2015 www.stellarlearning.co.uk
“This one day workshop with Stellar Learning had far greater impact than the five days of training that we’d done before. The return on investment has been huge.” Dave Spacey, Volvo Trucks
Tell us how you’d like to harness some brain
waves…www.stellarlearning.co.uk
@stellacollins