neurobics by masterpiece living™ 6-week memory enhancement course
TRANSCRIPT
Objectives
• Exploring aging and memory beliefs.
• Identifying the three stages of memory.
• Explaining why it may be difficult to
register information.
• Providing ways to exercise your mind.
“Aging equals memory loss and there is nothing one can do about it.”
OR “Aging includes some changes in memory and with extra effort one can
enhance their memory.”
What Do You Believe?
Plasticity and the Changing Brain
• Neuroplasticity: is the changing of neurons and the organization of their networks and so they function by experience.
• Neurogenesis: Nerve growth and
development.
•3 Stages in Remembering:
- Registering - Retaining
- Retrieving
Basic Principals of How Memory Works
Reasons Information May be Difficult to Register
1. Lack of self-confidence in ability to remember
2. Boredom, no intention of paying attention to trivial info
3. Distraction, not paying attention
4. Impaired vision or hearing
Reasons Information May be Difficult to Register
5. Difficulty concentrating
6. Difficulty summarizing information into effective clues
7. Difficulty linking new info with what is known
Retaining
• Short-term memory (STM):
– Forgotten in ~ 30 seconds unless rehearsed
– STM is easily disrupted with limited capacity
Retrieving
Recall– Searching for specific info
– Reproducing the info
Example: What is the Capital of Vermont? __________________
Retrieving
• Recognition– Selecting what you already know
from the information presented
• Example: What is the capital of Vermont?
A. Brattleboro
B. Montpelier
C. Rutland
D. Cabot
Successful Retrieval Using Recall & Recognition
Occurs when: 1. “The information is registered
well”
2. “It is stored efficiently”3. “It is found when you need it”
Let’s Recall!
3 “R”s of Remembering
Registering Retaining RetrievingAttitude LTM Recall
Interest STM Recognition
Attention Rehearsal
Organization
Neurobics = Exercising Your Mind!
How?
•Learning to play a musical instrument•Playing Scrabble® •Doing cross word puzzles•Making new friends•Starting a new hobby•Learning a foreign language•Volunteering•Staying informed about world events•Taking Classes