Nourishment

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Snack• We are in the habit of

having lunch in the institute the days of diary a sandwich of tortilla or bags (stock exchanges) of potatoes. And the weekends we have lunch a toast with oil and tomato and a juice.

B reak• In the food it is where

we eat the things, we take things than strong as stew, fried eggs, vegetables, paella ... and of dessert some fruit, bun ... and it is in the food than bread we eat.

Snack

• The first thing that it plunders for house, and if I go out with my friends we are in the habit of buying baubles, or bags of potatoes or something in some nearby shop, soil buying me an Euro or two in baubles normally the finish of week.

D inner Having dinner is better

to eat less quantity and more light because on having slept one makes the digestion better. We can eat for example a portion of tortilla of potato and of dessert some fruit.