nawl book club - the anxious lawyer -...
TRANSCRIPT
![Page 1: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/1.jpg)
9/6/16
1
The NAWL Book Club Presents: The Anxious Lawyer
NAWL Book Club
About Seyfarth Moderator: Mark Coffin
![Page 2: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/2.jpg)
9/6/16
2
About the Authors Karen Gifford Jeena Cho
Be Here
Overview of the 8-Week Program
Ø Webinar 1: Introduction, Getting Ready to Meditate, Week 1, 2, and 3 (pg., 1 – 108)
Ø Webinar 2: Week 4, 5, 6 (pg., 109 – 180)
Ø Webinar 3: Week 7, 8, Taking Your Practice Forward (pg., 181 – 237)
![Page 3: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/3.jpg)
9/6/16
3
Additional Support
1. Weekly email http://theanxiouslawyer.com/nawl-book-club/
2. Facebook group www.facebook.com/groups/theanxiouslawyer/
3. Facilitation group kit http://theanxiouslawyer.com/nawl-book-club-anxious-lawyer-facilitation-kit/
CLE
ü Must attend the sessions live ü Participate in the three polls during this
Webinar ü Complete an evaluation after the CLE
(Check your email!) CLE Credit has been awarded CA (Competency Issues), IL, and NY
CLE Credit is pending for FL, GA, NJ and TX
Survey 1
![Page 4: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/4.jpg)
9/6/16
4
Introduction Why is mindfulness
and meditation useful for lawyers
and other professionals?
Mental Training Training your mind
for optimal performance
Meditative practices Importance of the
breath
Misconceptions Common
difficulties Tips on starting
your meditation practice
![Page 5: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/5.jpg)
9/6/16
5
Challenges Sleepiness,
boredom, surprising emotions
Closing Thoughts Enjoy your practice! Don’t be a
meditation perfectionist
Setting Your Intention
![Page 6: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/6.jpg)
9/6/16
6
Survey 2
Guided Meditation Practice
Survey 3
![Page 7: NAWL Book Club - The Anxious Lawyer - Hometheanxiouslawyer.com/wp-content/uploads/2016/09/NAWL-Webinar-… · NAWL Book Club About Seyfarth Moderator: Mark Coffin . 9/6/16 2 About](https://reader033.vdocuments.us/reader033/viewer/2022042317/5f06e50b7e708231d41a4412/html5/thumbnails/7.jpg)
9/6/16
7
Join the Research Study theanxiouslawyer.com/research-study/
Thanks! Any questions?
Credits
Special thanks to all the people who made and released these awesome resources for free: Presentation template by SlidesCarnival Photographs by Unsplash &
Death to the Stock Photo (license)