naturally occurring vitamins for naturally beautiful skin

44
Naturally Occurring Vitamins for Naturally Beautiful Skin

Upload: auralia-breast-augmentation

Post on 07-May-2015

637 views

Category:

Health & Medicine


8 download

DESCRIPTION

Consuming the right foods can really help your natural beauty. The correct foods can have a great effect on your skin. We look at some great tips to help boost your skin care efforts by looking at what foods can help.

TRANSCRIPT

Page 1: Naturally occurring vitamins for naturally beautiful skin

Naturally Occurring Vitamins for Naturally Beautiful Skin

Page 2: Naturally occurring vitamins for naturally beautiful skin

“Treat your body like a temple, not like a trash can”

Page 3: Naturally occurring vitamins for naturally beautiful skin

The foods we eat have a direct impact on the health of our skin...

Page 4: Naturally occurring vitamins for naturally beautiful skin

Eating the right types of vitamins and minerals protect our skin against a range of ailments

Page 5: Naturally occurring vitamins for naturally beautiful skin

Putting goodness into our bodies will really show on the outside...

Page 6: Naturally occurring vitamins for naturally beautiful skin

Vitamin A for Glowing SkinVitamin A, which naturally contains Retin-A, is essential for healthy skin.

Page 7: Naturally occurring vitamins for naturally beautiful skin

Vitamin A for Glowing SkinVitamin A, which naturally contains Retin-A, is essential for healthy skin.

It helps with the treatment of acne, psoriasis and dry, flaky skin.

Page 8: Naturally occurring vitamins for naturally beautiful skin

Vitamin A for Glowing SkinVitamin A, which naturally contains Retin-A, is essential for healthy skin.

It helps with the treatment of acne, psoriasis and dry, flaky skin.

Vitamin A works to repair skin and help it to grow making it perfect for dry skin sufferers.

Page 9: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...pâté, dairy rich products, chicken, paprika, cayenne pepper, sweet potatoes, carrots, dark leafy greens, butternut squash, lettuce, dried apricots and cantaloupe

Page 10: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...pâté, dairy rich products, chicken, paprika, cayenne pepper, sweet potatoes, carrots, dark leafy greens, butternut squash, lettuce, dried apricots and cantaloupe

for the prevention of acne and as a remedy for dry skin

Page 11: Naturally occurring vitamins for naturally beautiful skin

Vitamin B for General Skin Health

A B vitamin complex should be added to each of our diets for skin health.

Page 12: Naturally occurring vitamins for naturally beautiful skin

Vitamin B for General Skin Health

A B vitamin complex should be added to each of our diets for skin health.

Vitamin B is a great way to give skin that glow that we all long for.

Page 13: Naturally occurring vitamins for naturally beautiful skin

Vitamin B for General Skin Health

A B vitamin complex should be added to each of our diets for skin health.

Vitamin B is a great way to give skin that glow that we all long for.

It allows for good circulation in our body so blood and oxygen can get to where it needs to go.

Page 14: Naturally occurring vitamins for naturally beautiful skin

Vitamin B2

Riboflavin, found in Vitamin B2 is excellent for maintaining proper balance in the skin.

Page 15: Naturally occurring vitamins for naturally beautiful skin

Vitamin B2

Riboflavin, found in Vitamin B2 is excellent for maintaining proper balance in the skin.

It regulates skin production and helps to boost skin immunity.

Page 16: Naturally occurring vitamins for naturally beautiful skin

Vitamin B2

Riboflavin, found in Vitamin B2 is excellent for maintaining proper balance in the skin.

It regulates skin production and helps to boost skin immunity.

It caters for the overall development of healthy skin helping to clear problems such as rashes, rosacea, dermatitis and exema.

Page 17: Naturally occurring vitamins for naturally beautiful skin

Vitamin B3

Vitamin B3 allows the skin to receive oxygen. This helps with the clearing and prevention of acne.

Page 18: Naturally occurring vitamins for naturally beautiful skin

Vitamin B3

Vitamin B3 allows the skin to receive oxygen. This helps with the clearing and prevention of acne.

It allows the skin to act as a barrier to protect us against external aging agents that may affect our skin.

Page 19: Naturally occurring vitamins for naturally beautiful skin

Vitamin B3

Vitamin B3 allows the skin to receive oxygen. This helps with the clearing and prevention of acne.

It allows the skin to act as a barrier to protect us against external aging agents that may affect our skin.

Vitamin B3 promotes the production of natural emollients for skin hydration.

Page 20: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...

milk and dairy products, spinach, chicken, fish, eggs, legumes, peanuts, poultry and bananas

Page 21: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...

milk and dairy products, spinach, chicken, fish, eggs, legumes, peanuts, poultry and bananas

for general healthy skin with good moisture and hydration

Page 22: Naturally occurring vitamins for naturally beautiful skin

Vitamin C for Skin Strength and Vitality

Vitamin C is brilliant for our skin.

Page 23: Naturally occurring vitamins for naturally beautiful skin

Vitamin C for Skin Strength and Vitality

Vitamin C is brilliant for our skin.

The ascorbic acid found in the vitamin promotes the production of collagen which we need to grow our cells and blood vessels, firm our skin and make it strong.

Page 24: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...chillies, guavas, bell peppers, fresh herbs, kale, garden cress, broccoli, cauliflower, Brussels sprouts, kiwis, papaya, oranges and strawberries

Page 25: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...chillies, guavas, bell peppers, fresh herbs, kale, garden cress, broccoli, cauliflower, Brussels sprouts, kiwis, papaya, oranges and strawberries

for healthy blood vessels and good skin cells

Page 26: Naturally occurring vitamins for naturally beautiful skin

Iron for a Strong Skin Tone

When our skin is looking a little paler than usual, it could be down to an Iron deficiency.

Page 27: Naturally occurring vitamins for naturally beautiful skin

Iron for a Strong Skin Tone

When our skin is looking a little paler than usual, it could be down to an Iron deficiency.

Iron helps to circulate Oxygen through our body, with out it we can feel fatigued and a little drained.

Page 28: Naturally occurring vitamins for naturally beautiful skin

Iron for a Strong Skin Tone

When our skin is looking a little paler than usual, it could be down to an Iron deficiency.

Iron helps to circulate Oxygen through our body, with out it we can feel fatigued and a little drained.

When our skin does not get enough iron, or red-blood cells through oxygen, it loses its colour and starts to appear a bit lack-lustre.

Page 29: Naturally occurring vitamins for naturally beautiful skin

Iron for a Strong Skin Tone

When our skin is looking a little paler than usual, it could be down to an Iron deficiency.

Iron helps to circulate Oxygen through our body, with out it we can feel fatigued and a little drained.

When our skin does not get enough iron, or red-blood cells through oxygen, it loses its colour and starts to appear a bit lack-lustre.

Iron can help to get that boost back into the colour of our skin and give it, and us, the energy we need!

Page 30: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...muscles, shrimp, scallops, liver, sesame and sunflower seeds, hazelnuts, almonds, beef and red meat, kidney and black beans, lentils, rice, barley, whole grains, spinach, kale, dark chocolate and tofu

Page 31: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...muscles, shrimp, scallops, liver, sesame and sunflower seeds, hazelnuts, almonds, beef and red meat, kidney and black beans, lentils, rice, barley, whole grains, spinach, kale, dark chocolate and tofu

for a rich, healthy looking skin colour

Page 32: Naturally occurring vitamins for naturally beautiful skin

Omega-3 for Soft SkinOmega-3 is responsible for the health of the cell membrane.

Page 33: Naturally occurring vitamins for naturally beautiful skin

Omega-3 for Soft SkinOmega-3 is responsible for the health of the cell membrane.

The cell membrane allows for the good nutrients that we need to pass through the cell and also to get waste products out of the cell.

Page 34: Naturally occurring vitamins for naturally beautiful skin

Omega-3 for Soft SkinOmega-3 is responsible for the health of the cell membrane.

The cell membrane allows for the good nutrients that we need to pass through the cell and also to get waste products out of the cell.

When skin cells are healthy, their ability to hold water is strengthened so this makes skin softer, more subtle and moisturized.

Page 35: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...mackerel, salmon, halibut, tuna, trout, sardines, eggs, soy milk, flax seed, peanut butter, oatmeal, pumpkin seeds nuts, spinach, kale, Brussels spouts, rapeseed oil, flaxseed oil and walnut oil

Page 36: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...mackerel, salmon, halibut, tuna, trout, sardines, eggs, soy milk, flax seed, peanut butter, oatmeal, pumpkin seeds nuts, spinach, kale, Brussels spouts, rapeseed oil, flaxseed oil and walnut oil

for healthy skin cells and softer, more moisturized skin

Page 37: Naturally occurring vitamins for naturally beautiful skin

Zinc Rich Foods for the Production of Healthy Skin

Adding Zinc into your diet will help with the function of the sebaceous glands.

Page 38: Naturally occurring vitamins for naturally beautiful skin

Zinc Rich Foods for the Production of Healthy Skin

Adding Zinc into your diet will help with the function of the sebaceous glands.

These glands, which produce oil, help to make the skin soft.

Page 39: Naturally occurring vitamins for naturally beautiful skin

Zinc Rich Foods for the Production of Healthy Skin

Adding Zinc into your diet will help with the function of the sebaceous glands.

These glands, which produce oil, help to make the skin soft.

Zinc aids in the speedy recovery of skin damage so if you have any damaged areas, upping your intake of Zinc will help you to feel a bit better.

Page 40: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...crab meat, peanuts, lamb, dark chocolate, roasted pumpkin and squash seeds, beef, toasted wheat germ and oysters

Page 41: Naturally occurring vitamins for naturally beautiful skin

Add to your grocery list...crab meat, peanuts, lamb, dark chocolate, roasted pumpkin and squash seeds, beef, toasted wheat germ and oysters

for damaged skin and the production of healthy skin oils

Page 42: Naturally occurring vitamins for naturally beautiful skin

Getting the right balance of vitamins and minerals in our skin can take a bit of time to figure out but luckily, there are lots of yummy healthy foods that we can have to try to get it there.

Page 43: Naturally occurring vitamins for naturally beautiful skin

Getting the right balance of vitamins and minerals in our skin can take a bit of time to figure out but luckily, there are lots of yummy healthy foods that we can have to try to get it there.

Remember to use an SPF factor 15 or higher every day and you will be giving your skin the best chance to look its natural best.