natural ways to lower triglycerides
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Reduce Triglycerides Naturally
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It is hard to keep track and understand what you need to know
and what you need to do to make sure your heart is healthy.
Between cholesterol, good cholesterol, bad
cholesterol, triglycerides LDL, HDL, saturated fat, unsaturated fat,
blood pressure, etc it is confusing. Nevertheless the stakes are so
high that you need to understand each term and how each
impacts your health. That is the only way that you can take
control of your health and use experts such as doctors to provide
you with advice but you need to be the person that makes all
ultimate decisions. No one cares about your health more than you
do so with a little work you can learn enough to be able to
understand what goes on.
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So what are triglycerides?
Triglycerides are fat in your blood that provides you with energy. When you
consume more fat than your body needs for energy, the body stores that fat
just in case it will need it in the future. The reality is that many times we think
of fat that we eat being stored in our hips or in our bellies. You are actually
thinking of triglycerides being stored. Triglycerides are what we end
up after our body digests and breaks down the food we just consumed.
We check triglycerides when we usually check our cholesterol levels. It is the
same test and you need to fast for 12 hours before you take the test. If you eat
a high in fat meal before the test, the results may not be accurate. Everyone
should be checking their triglyceride levels, starting at age twenty.
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What is the difference between triglycerides and
cholesterol?
Cholesterol is a yellowish fatty substance that is found in every cell in our body.
It is one of the essential ingredients of the body. Our bodies make cholesterol
in our liver and we also get cholesterol from our diets! It is the principle
ingredient in the substances your body needs to digest foods, and it is
also required to make some hormones and vitamin D.
Cholesterol travels through your blood to the different parts of your body. It is
carried by substances called lipoproteins, which are made out of lipids or fat
and protein on the outside. There are 2 different types of lipoproteins, low
density lipoprotein or LDL and high density lipoprotein, or HDL. LDL is also
called bad cholesterol and HDL is call good cholesterol. The body needs to have
healthy levels of all of these substances. Any one being either too high or too
low can cause serious problems!
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Both cholesterol and triglycerides are lipids that travel thru the blood.
Triglycerides store fat that is not used as energy for future use. Cholesterol on
the other hand is used to build cells and certain hormones. Because neither can
dissolve in blood, the circulation through the body. Cholesterol as it circulates
gets stuck sometimes by fat in the arteries. This is what can cause a problem
because now the opening is the artery is smaller as more and more cholesterol
builds up. Added cholesterol in the arteries is called plaque. This condition is
known as atherosclerosis. Large deposits of plaque can eventually completely
block an artery.
A commonly asked question is: Is it possible to have normal levels of one and
not of the other? Yes it is. In most cases the risk factors that contribute to high
cholesterol also contributes to high triglycerides BUT many times you might
have relatively normal levels of cholesterol and high levels of triglycerides.
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Heart Attack compared to a Stroke
A heart attack can occur if an artery that supplies blood to the muscles in your
heart becomes blocked. Similarly, if an artery that supplies blood to your brain
becomes blocked, a stroke can occur.
Understanding Triglycerides Numbers
Less than 150 Desirable
Between 150-199 Kind of High
Between 200-499 High
500 and above Dangerous
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How do you get high triglycerides?Being over weightDiabetes that is not managed properlyAn under active thyroid (hypothyroidism)Kidney diseaseEating more calories than your body needsDrinking a lot of alcohol.Certain drugs may also raise your triglycerides levels. These medicines include:
TamoxifenSteroidsBeta-blockers – A group of medication for blood pressureDiureticsEstrogenBirth control pillsIt is also believed by some that high triglyceride level is hereditary.
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Symptoms for high triglycerides
There are usually no symptoms associated with high triglycerides. In some
cases, very seldom, you may see fatty deposits under the skin. These are
called xanthomas.
So what if I have high triglycerides:
According to a special report from CNN, these are some of the risks of high
triglyceride levels:
1.Pancreas. Very high triglyceride levels can cause swelling of the pancreas.
This causes severe belly pain, vomiting, and fever. If digestive juices leak
outside the pancreas, it can be life-threatening.
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1. High levels of triglycerides increase the risk of type 2
diabetes. High triglycerides are part of a condition called
metabolic syndrome, which includes high blood pressure,
increased belly fat, low HDL (good cholesterol), and high
fasting blood sugar. Combined, high triglycerides plus any two
of the other conditions, increase the risk of developing type 2
diabetes by 5 times.
2. Heart disease. Metabolic syndrome DOUBLES the risk of
developing heart disease
3. Increase risk of stroke
4. Liver disease. Fat accumulating in the liver, thru high
triglycerides, is the most common cause of chronic liver
disease, which can lead to liver failure and cancer
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1. Problems with your legs. Too much fat in your arteries
can create deposits in your legs that will result in pain
and numbness, especially when walking.
2. Dementia. Dementia is reduction or loss of brain
function. It can affect memory, thinking, language and
behavior. Age is a big risk factor for dementia, but so
are very high triglycerides. Research is showing that
high triglycerides may damage blood vessels inside the
brain and contribute to the build-up of a toxic protein
called amyloid.
Additionally, there are some reports that indicate that the
lipid profile of cancer patients, includes high levels of
triglycerides.
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Reduce high triglycerides1.Lose weight if you are overweight. People with normal weight
are more likely to have normal levels of triglycerides
2.If you smoke, quit
3.If you drink, either reduce your consumption or even better
stop drinking completely
4.Reduce consumption of saturated fats, trans fats, and foods
high in cholesterol. Avoid sugary and refined foods. Simple
carbohydrates, such as sugar and foods made with white flour
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1. Eating more fish high in Omega 3
2. Eat foods high in fiber. Add then following foods in your
everyday diet. These are in the order of importance :
Raspberries, Cauliflower, collard greens, broccoli, swiss chard,
spinach, celery, cabbage, grapefruit, green beans, eggplant,
cranberries, strawberries, bell peppers, squash, kale, carrots,
lentils, brussels sprouts, asparagus, green peas, pinto beans
3. Exercise at least for 30 minutes, five days a week
If your condition is serious doctors might prescribe certain drugs.
Many doctors prescribe supplements that have been shown to
reduce high triglycerides in different studies.
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Supplements that help reduce triglycerides
:Omega-3 fatty acids work to increase beta oxidation so
that a smaller amount of triglyceride is left over for
transport to the liver to be repackaged for circulation in the
bloodstream. Additionally Omega-3s slow plaque growth
and prevent blood clots. So it is recommended to take
Omega 3 a total of 4,000 mg - 6,000 mg , daily, with food.
Half of it from EPA/DHA oils and half from Krill Oil for better
absorption and results
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Niacin – Flush free Niacin reduces both triglycerides
and cholesterol. Take 500 mg per day, with food.
Drink lots of water when taking Niacin. Some
people get some side effects with niacin like upset
stomach or the sensation of heat. If
you experience flushing effect when you take
niacin, start taking an aspirin with niacin at the
same time and drink extra water. This will reduce
the flushing effect. So how does Niacin reduce
triglycerides? Niacin blocks the release of fatty
acids from fat cells. Fewer fatty acids are passed
through to the liver, resulting in fewer VLDL
particles.
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Red Yeast Rice inhibits cholesterol and triglyceride synthesis. It
has also been shown in many studies to help reduce
triglycerides and cholesterol. Take 1,200 mg per day, with or
without food. Start by taking 600 mg per day for a week, if you
feel no side effects, than increase the dosage to 1,200 mg per
day.
We also have to eliminate some of triglycerides that are
already in our system. Artichoke Leaf Extract has helped many
people lower their triglycerides by enhancing triglyceride
elimination. Take 450 mg, 3 times per day, with food.
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Curcumin is an anti-inflammatory supplement that helps in
many important functions, including to lower cholesterol and
triglycerides. It is not absorbed well, so it is important to take
the right kind of curcumin at the right dosage for best
absorption. We like this product. Take 1 tablet, once a day,
with food.
Vitamin E Complex, with specifically gamma and delta
tocopherols – Take 1 tablet with lunch and 1 with dinner.
Garlic – Take this odor control garlic supplement, with food. 1
tablet, 3 times a day.
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Just like with any supplement, you need to consult
your doctor before you start taking any supplements
because there might be side effects or interactions
with medicine you might be taking. Be especially
careful with:
Red Yeast Rice – If you are pregnant or nursing,
consult your health care professional before using any
herbal product.
Artichoke Leaf Extract – If you have gallstones or a
biliary tract obstruction, do not use this product.
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Niacin – Temporary flushing, itching, rash, or gastric disturbances may occur.
Liver function testing is recommended when niacin is taken in excess of 500
mg daily. Those with gout or liver diseases should avoid taking high doses of
niacin.
Fish Oil – If you are taking anti-coagulant or anti-platelet medications, or have a
bleeding disorder, consult your healthcare provider before taking this product.
Garlic – Garlic taken on an empty stomach may cause irritation.
Curcumin – Do not take if you have gallbladder problems or gallstones. If you
are taking anti-coagulant or anti-platelet medications, or have a bleeding
disorder, consult your healthcare provider before taking this product.