natural ways to get better eyesight and improve vision at home

12

Click here to load reader

Upload: ayush-remedies

Post on 21-Jan-2018

49 views

Category:

Healthcare


0 download

TRANSCRIPT

Page 1: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight And

Improve Vision At Home

Page 2: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

With so much of use of mobile phones and laptops, we

have been facing a constant problem of degrading

eyesight. In a very popular MNC, we will see almost

everyone wearing a pair of glasses. This is a solution

that we are prescribed from surgeons. But you may not

be aware that there are a lot of other ways by which we

can improve vision at home.

Page 3: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

This is the key area one must look at to improve the

eyesight very effectively sitting back at home in all

natural and homemade ways. So stick to this page to

know more about the remedies available and improve

the way you have been looking at things.

Page 4: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

Remedies to look for improve vision at home:

Eating habits - A diet full of minerals and vitamin are

highly effective in protecting as well as increasing the

eyesight of an individual. Some of the necessary

vitamins like A, C and E and minerals like copper and

zinc are scientifically proven to have a pro to the

eyesight.

Page 5: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

Other than that some antioxidants like beta carotene,

lutein as well as zeaxanthin highly helps to protect the

macula from sun damage. The source of these vital

vitamins and minerals are green leafy vegetables, egg

yolk, pumpkin, sweet potatoes and carrots.

Page 6: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

Proper sleep for natural ways to get better eyesight - For

natural ways to get better eyesight a sleep cycle of at

least 8 hours is a must. This will get your eyes a proper

rest and that will make them work better when you are

working. When you are not sleeping enough you are

actually over using your eyes and that is a main reason

of degrading eyesight day to day.

Page 7: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

It is also advisable that while you are working in your

office you must give your eyes some rest from the

computer screen. At least 10 minutes of rest from a 2

hour long and tedious work is recommended. During that

time one can put cucumber slices on their eyes which

can restore the energy level of the eyes and is highly

beneficial.

Page 8: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

Exercising your eyes - There are techniques available by

which one can exercise their eyes for better eyesight. To

improve vision at home it is a proven fact that these

exercises can be the best method of having the perfect

eyesight. But what you need to know is the proper

exercise for your eyes which will help you regain the

sight over a longer period of time.

Page 9: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

One way is you can warm your eyes by the heat of your

palm rubbing. Placing your heated palm on your eyes for

5 seconds and repeating this for 3 to 4 times will do the

magic. Natural ways to get better eyesight also include

an exercise in which you are needed to hold a pen at

your arm's length and focus on the pen.

Page 10: Natural Ways To Get Better Eyesight And Improve Vision At Home

Natural Ways To Get Better Eyesight

After that you can bring the pen close to six inches of

your eyes and then focus close. It is advisable to repeat

this for 10 times daily. By doing all these scientifically

proven that you will definitely regain the eyesight which

has been degrading and have a better vision.

Page 11: Natural Ways To Get Better Eyesight And Improve Vision At Home

I-Lite capsules

I-Lite capsule is the best supplement for your

eyes. This capsule is very useful for keeping your

eyes safe and healthy. You can use I-Lite capsule

for diseases like color blindness, night blindness,

poor night vision, color perception. Apart from that

this capsule can treat red, dry and kinky eyes. So

use I-Lite capsule and it can help to improve

vision at home.

Page 12: Natural Ways To Get Better Eyesight And Improve Vision At Home

Subscribe Us

Buy I-lite Capsules

At AyurvedResearch.com