natural sinus infection remedies for immediate relief from blockage

Sinus Infection

Inflammation and congestion of the sinuses is known as

sinus infection which is very dangerous if not taken care.

Sinuses are a system of hollow cavities in the skull and

around an inch across; the largest sinus cavities are

located. The sinuses are lined typically with tissue called

mucosa which is soft and pink.

Sinus Infection

There are also dietary irritants like dairy, gluten, and

chemical additives. There are several supplements

available for the problem that are antibiotics, steroids,

anti-inflammatory medication and in some cases,

surgery. There are natural remedies which can solve the

problem in an effective and safe manner possible.

Remedies For Sinus Infection

It is essential to stay hydrated. This is important as it will

help to clear the infection. It is advised to drink plenty of

water, no sugar added juices, clear broth and hot tea.

These fluids will help to thin out mucus and help to drain

it away from irritated sinuses as the natural sinus

infection remedies for immediate relief from blockage.


It is advised to avoid drinking alcohol, caffeine, and

sugary beverages, as well as from smoking. All of these

substances will worsen the situation as they will

dehydrate the system and cause mucus to thicken and

clog already inflamed airways. It is advised to drink warm

water instead as the natural sinus infection remedies.


It is advised to have spicy food. This will help to dissolve

excess mucus. This includes foods like cayenne pepper or

horseradish that can be mixed with apple cider vinegar

and lemon juice as the best sinus infection remedies for

immediate relief from blockage and pain.


It is advised to breathe well by following acupressure

point activation. It will help to open the closed nasal

passages. It is important to perform yoga and easy

breathing exercises as the popular sinus infection

remedies for relief and irritation. It removes the

blockage too.


It is advised to follow simple procedure like steam

inhalation. It helps to dissolve the mucus. This steam

inhalation can be prepared by mixing few drops of

eucalyptus or peppermint oil in hot water. A towel should

be draped over the back of head and steam should be

inhaled as effective sinus remedies.


The use of vitamin C is suggested as it will help the body

to resist immune system deficiencies and improve overall

health. It is the natural sinus infection remedies for strong

relief from blockage and reduces pain to a great extent. It

will help to feel calm and relaxed through regular use.


The use of fermented cod liver oil is recommended as it is

rich in vitamins A and D, as well as omega-3 fatty acids. It

is effective and suggested sinus infection remedies that

can be taken after meals.

natural sinus infection remedies for immediate relief from blockage

Health & Medicine