natural depression treatment tips
DESCRIPTION
Natural Depression Treatment Tips is adapted from the book The Natural Depression Cure by Dr Marion King which presents a holistic approach for treating depression by using aromatherapy, art therapy, Biblical therapy, chromotherapy, decor therapy, diet therapy, eco-therapy, exercise therapy, music therapy, phototherapy, self-psychotherapy, social therapy, talk therapy and writing therapy. This book is available on Amazon.com and HealingBookstore.comTRANSCRIPT
Tips to treat depression
naturally with …
Aromatherapy
essential oils to
help you feel better
Aromatherapy TipUse bergamot, clary
sage, lavender, Roman chamomile, rosemary, rose and
ylang ylang essential oils to treat depression
naturally.(from The Natural Depression Cure by
Dr Marion King)www.HealingBookstore.com
Anti-Depression Massage Oil
Add 10 drops of ylang ylang,
20 drops of rosemary and
30 drops of clary sage essential oils to
8oz or 250 ml of sweet almond oil.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Anti-Depression Body Butter
Melt 1 oz (30 grams) beeswax & 4 oz (120
grams) shea butter in a double boiler or
microwave. Add 3 fl oz (90 ml) olive oil. Stir & remove from heat. Add
20 drops rosemary essential oil. Whip
mixture until it forms soft peaks. Spoon into
container.(from The Natural Depression Cure by Dr
Marion King)www.HealingBookstore.com
Art therapy
projects to release
repressed emotions
Art Therapy Project
Create a work of art that describes the
main problem that is contributing to your
depression.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Christian principles for coping
with depressio
n
Anti-Depression Prayer
Save me O my God!For problems have
come up to my neck.I am sinking in deep
depression,I am in deep trouble
and problems overwhelm me.
I am tired of crying and my prayer is to
You.O Lord, in the
multitude of Your mercy hear me.
Deliver me from this ditch of depression and do not let me
sink in it.
Deliver me from those who hate me
and out of these deep troubles.
Do not let problems overwhelm me or let depression swallow
me.(Adapted from Psalm 69)
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Amazon
.com
Vitamins to
support your body
Vitamin Therapy Tip
Take a well balanced
multivitamin which contains the B Complex
vitamins.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Chromotherapy to brighten
your world
Chromotherapy Tips1. Wear yellow or
orange color therapy glasses for 1 hour
each day.2. Wear rings with
real or faux yellow or orange gemstones
and try to catch the light from the stones.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Eco-therapy to
beat depressio
n
Eco-Therapy TipStart gardening since
a bacteria that is inhaled from the soil results in the release
of serotonin that makes you feel
better.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Foods to elevate your mood
Diet Therapy TipEat good mood foods which help you feel
better by raising your serotonin levels.
These include complex
carbohydrates like whole grain bread, pastry and cereals.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Diet Therapy TipEat dark chocolate to beat depression since it also raises
serotonin levels and imparts a feeling of
emotional well being.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Amazon
.com
Talk therapy to talk your
way out of
depression
Talk Therapy TipTalk to a therapist
(psychiatrist, psychologist, social worker) so that they
can teach you depression coping
skills.(from The Natural Depression Cure by
Dr Marion King)www.HealingBookstore.com
Music therapy to
fight melanchol
y
Music Therapy TipListen to soft
soothing music for 30 minutes each
day since research shows it is helpful
for depression.(from The Natural Depression Cure by
Dr Marion King)www.HealingBookstore.com
Herbs and spices to help you
feel better
Herbal Medicine TipRoast your beef,
veal and fish with rosemary which has an uplifting aroma
and contains cineole that stimulates the nervous system.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Phototherapy to
light your world
Phototherapy TipUse full spectrum light bulbs to light the rooms in your home and office.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Amazon
.com
Décor tips to
depression proof
your home
Décor Therapy TipDecorate with
orange or yellow home décor
accents that have radiating patterns.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Exercise to chase away the
blues
Exercise Therapy TipExercise aerobically for 30 minutes each
day by walking briskly, climbing stairs, dancing,
vacuuming, jogging, swimming, biking, playing basketball.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Social therapy
to defeat
depression
Social Therapy TipEstablish your social support system by spending time with friends to ease the
loneliness of depression.
(from The Natural Depression Cure by Dr Marion King)
www.HealingBookstore.com
Self psychothe
rapy to banish
depressing
thoughts
Self-Psychotherapy Tip
Reframe your thoughts by
thinking differently so that you can feel better. E.g. Think of
being sacked as being released from
the rat race. (from The Natural Depression Cure by
Dr Marion King)www.HealingBookstore.com
Writing therapy tips to
write the pain away
Writing Therapy Project
Schedule four 20 minute sessions this week writing
down all the painful things that have happened in
your life.(from The Natural Depression Cure by
Dr Marion King)www.HealingBookstore.com
Amazon
.com