natural awakenings washington dc november 2014

1natural awakenings November 2014

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feel good • live simply • laugh more

November 2014 | Washington, D.C. Edition | NaturalAwakeningsDC.com

Blast Away CelluliteFive Exercises to Shrink Lumps and Dimples

Power PlaySix Ways to Let Your Light Shine

Beauty Food Kimberly Snyder

Shows How to Eat for Radiant

Skin, Eyes and Hair

2 Washington, D.C. NaturalAwakeningsDC.com

GW CENTER FORINTEGRATIVEM E D I C I N E

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Your Path to Healing Starts Herea n i n t e g r at i v e a p p r o a c h t o y o u r h e a lt h

GeorGe WashinGton Center for inteGrative MediCine offers you a unique health care program principled in science and tradition where the patient is treated as a whole person and respected as an individual. With your visit to the Center, a highly-trained practitioner—licensed, certified and credentialed in his or her specialty—will develop with you a care plan tailored to fit your needs and honors your personal healing process.

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“ Extremely impressed with the conversation that I had during my initial consultation. It is the holistic approach I have been searching for some time.” – B.L.

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this Month’s featured providers


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Happy Thanksgiving, Dear Friends,How quickly we have gotten into the time of year when

our thoughts and efforts tend to focus on others—with

family, friends and co-workers—while thinking about the

abounding ways we can seek gratitude in our lives. The

anticipation as we move into the holidays is always a

joyful time.

With this in mind, our team here at Natural Awaken-

ings has put together an issue that focuses on you. Our

theme this month is personal empowerment and the ways in which you, as an

individual, can feel emboldened to live the type of life that you would like to

live. Our feature article “Powerful You! Six Ways to Create the Life You Want,”

by Judith Fertig, is a practical guide to assessing your life in terms of work, rela-

tionships, physical health, finances, emotional health and spirituality—helping

you to discern where you would like to move in the months and years ahead.

A complementary theme for this November issue is natural beauty. We offer

a number of articles that talk about finding the real beauty in you and the many

ways in which you can enhance your beauty with food, products and services

that “love your face and body.” I recently made the switch to all organic skin care

products and discovered that skin for “a woman my age” can feel amazing.

We recognize that not all of our experiences are joyful and empowering. For

many, pain is a part of our everyday experience and is felt acutely at the holidays.

Dr. Chas Gant, M.D., Ph.D., one of our local and national treasures in the field of

functional medicine, offers his thoughts on pain and provides medical, psychologi-

cal and spiritual avenues to deal with pain in our own lives. We will also be offer-

ing a free seminar with Dr. Chas on this topic on November 18 in Fairfax. Read his

article for more details on this event.

Finally, I want to thank the thousands of you who came to the Healthy Living

Expo at Dawson’s Market in Rockville last month. My team and I had a fabulous

time meeting so many of you and learning the lengths to which you drove to be

with us that day. We had a full lineup of great speakers and a lot of enthusiasm

about the connections that Natural Awakenings can help create among this com-

munity of holistic health and green living seekers. Stay tuned as we bring more of

these events to you throughout the greater D.C. area in 2015. With much gratitude,

Robin Fillmore, Publisher

Natural Awakenings of Washington, D.C.Phone: 202-505-4835 Fax: 202-827-7955

5230 Tuckerman Lane North Bethesda, MD 20852

[email protected]

Publisher, Editor in Chief Robin Fillmore

Contributing Editors Grace Ogden

Jessica Bradshaw Terri Carr

Design & Production Irene Sankey

Marketing Director Beverly Nickerson

Regional Coordinator Cecelia Gordian

Outreach Director Samantha Hudgins

©2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

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HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email [email protected]. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial, news briefs and health briefs are due by the 10th.

CALENDAR SUBMISSIONSSubmit Calendar Events online: NaturalAwakeningsDC.com within the advertising section. Deadline for calendar: the 10th of the month.

REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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8 newsbriefs

1 2 healthbriefs

1 6 globalbriefs

19 community spotlight

24 eventspotlight

30 travelspotlight

32 inspiration

38 research spotlight

40 firstperson

4 1 greenhome

42 consciouseating

44 calendar

50 resourceguide

contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 POWERFUL YOU! Six Ways to Create the Life You Want by Judith Fertig

22 ECO-BEAUTY Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes

26 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower by Lane Vail

28 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs by E.C. LaMeaux

29 DOUGHNUT VERSUS AVOCADO Understanding Dietary Fat by Julie Wendt

34 BEYOND PAIN Focusing on the Pain Can Alleviate It by Dr. Chas Gant, M.D., Ph.D.

36 GROWING UP WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

4 1 MAKING HOME CLEANERS Save Money and the Planet by Michele Muise

42 BEAUTY FOODS Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

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Individualized, state-of-the-art immunological, endocrine, allergic, metabolic, nutritional, functional and genetic testing to identify and correct the unique, root causes of your condition. Dr. Chas Gant, MD, PhD has practiced functional, holistic and integrative medicine and psychotherapy for over 35 years. He has helped thousands of patients of all ages with science based treatments recover from many chronic medical and psychiatric disorders.

DoctorChas.com. nihadc.com/practitioners/dr-chas-gant-md-ph-d.html

Depression? Anxiety? Fatigue? Moody?It’s probably not what you think it is.

Functional Medicine offers Solutions for Depression & other Mood Disorders

newsbriefs

Local Acupuncture Clinic Offering Relief for Hard-to-Treat Pain

The Gilbert Clinic, in Bethesda, has a particular skill and style of acupuncture

especially helpful for those with arthritis or neuropathic pain, a symptom most known in association with chemotherapy, diabetes and peripheral neuropathy. Severe pain is dramatically limiting the activ-ity and comfort of working folks as well as seniors trying to enjoy retirement. When the body’s own systems of regulation have become incapable of dealing with the day to day activity of keeping everything in check, pain and inflammation occur. In Chinese medicine, a disease where the symptoms are raging but the body can no longer respond meaningfully, is termed “a febrile (heat) disease caused by interior cold” which is also the name of a classic medical text from the Han era detailing how to remedy such states. This exten-sive text and a rare 15-year post-graduate study of it is the basis of treatment at the Gilbert Clinic. Acupuncture, especially when one must limit

further pharmaceutical side effects, is an accessible, affordable, effective pain-relieving treatment to try, to add to one’s already established protocol of medications and therapies.

Location: 7315 Wisconsin Ave., Ste. 760E, Bethesda. Contact at [email protected] or call 301-215-4177. See ad, page 18.


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Safer for you.Environment!Environment!

and PollenSavvy Rest Offering Limited Sale

There is great news coming from Savvy Rest. It’s offering it’s first

ever company-wide Black Friday Sale. Customers can complete their natural bedroom with 20 percent off all Savvy Rest products from Black Friday through Cyber Monday (No-vember 28 through December 1). At Savvy Rest, everyone can have a healthy mattress while still getting the support of foam, and with the opportunity to customize the firmness of your mattress. They only use natural and organic latex foam, certified organic cotton and certified organic wool in their lay-ered mattresses. A different kind of mattress store, Savvy Rest Natural Bedroom carries organic bedding, along with premier natural bedframes and bed-room furniture. Savvy Rest associates help guide customers through the process of selecting their perfect cus-tomized firmness and couples with different needs can customize each side of their mattress (on queen, king or California king mattresses). Come by your local store to learn about why Savvy Rest has been a rec-ommended manufacturer for natural and organic latex mattresses, pillows, and bedding. They have locations conveniently located in Vienna, Virginia and Rockville, Maryland. For those traveling for the holiday, don’t worry. Customers can still take advantage of the sale by placing an order by phone.

Visit srnb.com for information. See ad, page 33.


newsbriefsAchieve your true purpose & path in life

Refocus

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Be thankful for what

you have; you’ll end up

having more.

If you concentrate on

what you don’t have,

you will never,

ever have enough.

~Oprah Winfrey

Innovative Kickstarter Campaignto Fund ADHD Research

Throughout the month of November, The Mindful-

ness Center (TMC), located in Bethesda, is sponsoring a kickstarter campaign on Indiegogo to fund a research project on the use of mind-body practices, including meditation, for children dealing with Attention Defi-cit Hyperactivity Disorder (ADHD). The goal is to raise $5,000 to conduct an eight-week clinical trial to test the effects of mindfulness meditation as an intervention for children diagnosed with ADHD and their families. Once the funds have been raised, the program “Mindfulness Practices for ADHD: A Family Practice,” led by The Mindfulness Center founder, Deborah Norris, Ph.D., will be evaluated for its clinical effectiveness in significantly reducing and relieving the symptoms of ADHD. Prior interventions and re-cordings by Norris have proven effective in reducing stress and anxiety and improving self-control in other children and adult populations. The funds raised will be used to produce a meditation program to distrib-ute to the families participating. After the research has been concluded and is published, the program will be packaged and made available to the public. The package will include two guided meditations for use by all family mem-bers and an instructional recording, explaining how to use the program. It will also include background information for those new to the concept of mind-fulness and background information on the use of mindfulness practices for treatment of ADHD.

For more information, visit TMC’s campaign at igg.me/at/TheMindfulness Centeradhd. See ad, page 33.


D.C. is Third in the Country (So Far)

Washington, D.C. has earned a national

distinction in its attempt to become the most sustainable city in the nation, by earning the third-highest rating among the 20 U.S. communities certi-fied under the STAR Commu-nity Rating System (STAR). STAR, the nation’s first citywide sustainability rating system, helps communities evaluate themselves across seven areas such as the built environment, economy, health and natural systems. One of only seven cities ranked at the 4-STAR level, the District was also awarded the highest 4-STAR rating to date, surpassing cities such as Austin, Texas and Portland, Oregon. In a press release dated September 19, Mayor Vincent C. Gray noted, “This 4-STAR rating shows the progress we are making on our ‘Sustainable DC Plan’ and how we fare compared to other cities —many of them larger than us. The District consistently scores high on a host of city rankings for sustainability and quality of life. But none are as com-prehensive as STAR, helping us understand where we are doing well and where we need to dedicate resources to become a truly sustainable city.” According to Hilari Varnadore, executive director of STAR Communities, “Washington, D.C. is an excellent example of a city with a strong commitment to sustainability and to being transparent about progress toward its goals.” More than 80 communities are actively using the STAR Community Rating System, with more than 30 currently pursuing certification. The District far exceeded the 400 points necessary to achieve the 4-STAR rating, earning 534 points out of a possible 720, and fared particularly well in the areas of the built environ-ment—economy and jobs, education, arts and community.

For more information, visit Sustainable.DC.gov.

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healthbriefs

Organics Boast More Nutrients, Fewer ToxinsConventionally grown foods contain

pesticide residues that are three to four times higher than those found in organic foods (traces may be due to at-mospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in differ-ent regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vi-tamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They comment-ed, “Results indicate that switching from conventional to organic crop consump-tion would result in a 20 to 40 percent increase in crop-based antioxidant/poly-phenolic intake levels.”

Looking at Beautiful Art Bumps Up Brain Activity

Researchers from Japan’s Oita Univer-sity have found that aesthetic ap-

preciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic

analogs to be beautiful during the experiment—with no significant differences be-tween them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The research-ers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appre-ciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

Honey and Ginger Beat Antibiotics in Fighting SuperbugsResearchers from Ethiopia’s Univer-

sity of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphy-lococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common an-tibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey com-bination was found to have the greatest inhibiting effect on the bacteria; how-ever, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.


Lead Lurks in Lipsticks and Skin WhitenersRecent research has found several heavy metals in numerous lipsticks

and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them con-

tained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teen-agers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested—with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. stan-dards for safe levels of these heavy metals in cosmetics.

Algae-Based Cosmetics May Ward Off Inflammation and CancerAlgae extracts added to natural cosmetics may help pre-

vent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

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TREADMILL DESKS BOOST JOB PERFORMANCEIn addition to improving fitness,

University of Minnesota research-ers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Self-assessments, combined with supervi-sor assessments, found that treadmill walking while working increased performance levels. Work perfor-mance improved by an average of 11 percent based on supervisor assess-ments, and 7 percent based on the employee self-assessments. A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Mea-surements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walk-ing when compared with sitting.

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healthbriefs

Glutathione The Most Powerful Antioxidantby Dr. Isabel Sharkar

With all of the toxins floating around these days and getting more prevalent in our modern-day soci-

ety, antioxidants are a becoming increasingly popular. Glutathione, the most powerful antioxidant, is naturally produced in the liver, the organ most responsible for detoxifying the body. It is involved in numerous important functions such

as DNA synthesis and repair, amino acid trans-port, enzyme activation, toxin, carcinogen and xenobiotic metabolism, heavy metal conjugation and elimination, as well as decreases radiation and free radical damage. Glutathione maximizes the activity of other antioxidants like vitamins C and E, CoQ10 and alpha lipoic acid. Low levels of glutathione is a major cause of aging and disease. In order to maintain optimal health and activity, increasing glutathione in the body is critical. Glutathione production is decreased by toxic overload, an unhealthy diet, stress, lack of exercise and some prescription medications. Glutathione helps to improve neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease and multiple sclerosis, as well as autism, heart, lung and liver disease, asthma, cystic fibrosis, cancer, chronic fatigue syndrome and osteoarthritis. Further, it prevents poisonous side effects of cancer treatment, aids in tissue repair and enhances ath-letic performance by increasing muscle strength and endurance. To boost glutathione levels, consider eating sulfur rich foods like garlic, onions and cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts). Minimize your exposure to toxins by filtering your water, using organic chemical free personal care products as well as organic homemade natural clean-ing products and avoid using plastic containers to store food and water. Although oral glutathione is not very stable, the liposomal glutathione is the better option. However, intravenous (IV) glutathione is best and most effective in delivering the nutrient directly through the bloodstream and into the cells. Contact your naturopathic doctor about incorporating intravenous gluta-thione therapy and the appropriate glutathione protocol for you.

Dr. Isabel Sharkar, ND, is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit IndigoHealthClinic.com. See ad, page 5.

Meditation: Mind Over Matterby Kristine Kim

Meditation is a powerful wellness tool for both the body and mind.

In fact, it can actually be more effec-tive than many material remedies you can think of, including prescription drugs, drugs and alcohol, to name a few. Although the results of medita-tion for emotional and physical well-being may not be instant, the well-ness achieved from meditation can be long-term and permanent. You may have heard the term, “mind over matter”. It is because the mind is very mysterious but also powerful thing. Various research studies have shown that meditation can create many benefits, such as reducing pain, boosting the immune system, lower-ing blood pressure, easing inflamma-tion, reducing heart risk, increasing gray matter (the part of the brain tied to compassion and self-awareness), cultivating willpower, boosting focus and concentration, boosting cognitive function, building self-knowledge, improving depression, physically changing the mind, reducing loneli-ness, cutting emotional reactivity, easing stress and anxiety, and also helping sleep. Many people under-stand that only their own mind can treat their mind. The most natural tool in the world is meditation. Use meditation to initi-ate the treatment of your own mind.

Kristine Kim is director at Rockville Meditation, in the Flint Hill Plaza on Nebel St., in Rockville. The Rockville Meditation Center facilitates unlimit-ed guided meditation with six medita-tion sessions daily. Info: Rockville Meditation.org. See ad, page. 11.

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The Art of Regrowing Teethby Dr. Terry Victor, the DC Dentist

Scientists have now figured out a way to possibly regenerate teeth using lasers. A Harvard University team was successful

in using low-powered lasers to stimulate stem cells that would form dentin, which is a hard tissue that is similar to bone that makes up a majority of a tooth. The team of researchers dem-onstrated a lab study which included human cells involving rats and mice. Although researchers did not regenerate an entire tooth because of complications with the regrowth of enamel, they were able to get dentin to grow—which could eliminate the need for a root canal treatment. Scientists have recognized that low levels of laser therapy are able to stimulate biological processes, but were not aware of the methods of which to do it. Researcher Paveen Arany of the National Institute of Dental and Craniofacial Research, part of the U.S. National Institutes of Health, stated, “Too low [laser dose] doesn’t work and too high causes damage.” Because the research is in its earliest stage and has yet to be tested on humans, it is unknown if the treatment will ever be available for interested patients. This cutting-edge technology has become especially appealing because it only requires the damaged area to be exposed to the laser’s light, which has been proven to stimulate growth for several unknown reasons. This procedure is may alter dentistry in unimaginable ways through regrowing teeth, instead of replacing them. It is this process that could possibly lead to more advanced medical techniques regarding bone, skin and muscle in the future. This laser procedure could potentially eliminate the need for crowns and fillings that can sometimes be composed of dangerous and toxic chemicals harmful to patients. It is this tech-nology that could allow holistic dental practices to flourish and assist many people in safely receiving the treatment that they need.

Dr. Terry Victor, DDS, is a dentist in Washington, D.C., providing holistic, biological and eco-friendly general restorative and cosmetic dentistry. Victor is an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) and is also certified by the Eco-Dentistry Association. For more information, visit TheDCDentist.com. See ad, page 3.

Five Toxic Ingredients to Avoid in Skin Care Productsby Jennifer Ferdinand

When purchasing skin care products, it is easy to focus on the benefits without paying attention to the ingredients.

Unfortunately, this can lead to purchasing products that are not safe for your skin as well as the rest of your body.

Here are five toxic ingredients to avoid in skin care products:

n Parabens. Did you know that this ingredient has estrogen-mimicking properties, meaning that it can increase the risk of breast cancer? These chemicals, absorbed through the skin, should be avoided at all costs.

n Synthetic coloring. When reviewing a product label, look for those that say FD&C or D&C. These will precede a number and color, such as FD&C blue 1. There are plenty of skin care products without synthetic colors, so you don’t have to feel pressured to buy one of these.

n Fragrance. When you see this on a list of ingredients, you may not know what it means. In short, this term is in place to protect a company from others unveiling its “secret formula”. However, it also means that there could be a harmful ingre-dient present, such as one that can cause allergies and other side effects.

n Triclosan. This antimicrobial chemical is known to do more harm than good to the skin. Many studies have shown that the use of this ingredient can make bacteria antibiotic-resistant.

n Phthalates. Used in a variety of products, this group of chemicals is most often associated with its ability to improve flexibility in plastic. The primary phthalates in skin care prod-ucts are dimethyl phthalate, diethyl phthalate and dibutyl phthalate. These have been linked to an increase in breast cancer and as an endocrine disruptor.

The next time you are buying a skin care product, read the label before hitting the checkout line. If you see one or more of the five ingredients above, it is time to reconsider your purchase.

Jennifer Ferdinand, owner of Serendipity Wellness Studio, in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both massage therapy and esthetics. See ad, page 26.


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Cash MobsCollective On-the-Spot Buying Revives Local BusinessesIn most areas of the country, small, locally owned retail businesses are the lifeblood of local econo-mies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on home-town businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant com-mitting to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previ-ous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communi-ties as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks.

Source: CashMob.com

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Junk PilesUN Helps Developing Countries Handle E-WasteAlthough they receive far less foreign e-waste than Africa and Asia, Latin America and the Ca-ribbean are significant and growing destinations for the industrialized world’s discarded refrigera-tors, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords.

Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. Accord-ing to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”

Source: EWasteAcademy.org


Ka-ChingTime Is Money, So Bank ItTime banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumb-ing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources.

Source: TimeBanks.org

Golden YearsSenior Roommate ServiceCombats LonelinessAARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find

roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

Tomato LacquerNon-Toxic Can Lining in DevelopmentBecause fresh food spoils quickly, many packaging and preservation innovations have helped to extend transpor-tation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods. Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside.

Source: Inhabitat.com

Shark SnoopingSea-Surfing Robot Tracks Marine LifeAn unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-ob-serving technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acous-tic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block. The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolu-tionary technology increases our capacity to observe our oceans and census populations, improve fisher-ies management models and monitor animal responses to climate change,” says Block. Shark Net is a free IOS app available at the Apple store, created by Block and her colleagues to en-able a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast.

Source: SierraClub.org


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Eco-India Strides Promised in Environmental ProtectionFollowing the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion trees along the nation’s 62,137 miles of highways to com-bat rural poverty and youth unem-

ployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth un-employment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the govern-ment is furthering plans to clean up the Ganges and Yamuna rivers.

Source: Treehugger.com

Saying NoTwo Countries Buck the Mining IndustryThe governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the coun-try’s few chances to boost economic growth. The majority of its citizens obtain wa-ter from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bel-lavista open-pit gold mine.

Source: YES! magazine

globalbriefs

Scientific and Spiritual Knowledge for a New Era • Gain insights about new views of reality coming from the frontiers of scientific research • Personally experience your subtle spiritual nature through my experiential and knowledge workshops• Explore your life purpose in spiritual counseling

Douglas Kinney, M.S, RScP, CHtMember: IONS, ARE, Society for Scientific Exploration, International New Thought Alliance Author: Frontiers of Knowledge, Framework of Reality (see website for excerpts from books)Visit: www.douglaskinney.com for events, updates Contact: [email protected], 301-236-9040


Midlife can be the best de-cades of life as many aspects just get better with time,

according to John Mays, personal trainer and owner of Fitness Together Chantilly. This applies to men and women who view health and fitness as a lifelong process. The first step in reaching any goal is to think and believe it. This is especially true of physical fitness. Where most people associate getting in shape only by adding some simple exercising, Mays teaches clients that “success comes from the conscious alignment of the mind, body and soul.” When a new client comes to Fitness Together, they are given a thorough movement assessment which is the first step to establishing a personalized workout plan that sets attainable short- and long-term goals. Mays notes that a workout is different from exercise because it is more spe-cific to a goal. These fitness goals are designed to build upon themselves, as fitness is a life-long process and goal progress is assessed every three

to four months. In the beginning, clients’ eating habits are also monitored, often by keeping a food journal to ensure what they are putting in their body ben-efits their workout and overall health needs. Specialized diet plans are computed and Fitness Together works closely with an outside nutritionist that clients may choose to see outside of their workout for extra guidance. Since a new fitness and diet regimen often requires a change of behavior, hypnotherapy and neuro-linguistic programming—a process similar to hypnotherapy, are incor-porated. These focus on maximizing habits that are beneficial to human excellence and on how an individu-al’s brain works. They are offered to align a client’s mind with their goals, if necessary. Traditional methods of modifying routines include 45-minute workouts that can fit easily into busy schedules two to three days a week, as well as rotating workouts and trainers so workouts don’t become stale.

The studio is laid out for maxi-mum comfort of mature clients. Workouts take place in separate rooms with varying equipment. In fact, the privacy and calm, much different from a typical gym, was a contributing factor for Mays’ decision to open Fitness Together Chantilly. Once a client has reached their fitness goal, Mays insists it is not time for them to maintain but rather set the next level of goals for their evolving lives. Mays is no stranger to creating and attaining goals himself. He has earned advanced degrees in psychology, education and special education/behavioral modifica-tion and certifications in personal training, spiritual life coaching, hypnotherapy and neuro-linguistic programming. He was also a top-10 nationally ranked drug-free power lifter from 2009 to 2011. Mays often finds himself working with middle-aged clients, as this is the turning point for fitness and main-taining one’s maturing physique. He describes aging as the loss of muscle and bone mass and working out is the way to build and maintain the bone and muscle mass as you age. However, age itself is not an indicator of someone’s fitness level, and anyone who is ready to make the long-term commitment to their fitness goals is encouraged to set up an ap-pointment and make short and long term fitness goals. Fitness Together Chantilly cur-rently consists of three personal train-ers, who work together to fulfill Mays’ mission: “To help an individual align energies to get on the path to progress and remain on the path through each stage of the fitness journey.”

Fitness Together Chantilly is located on the ground floor of the PNC Bank Building at 3914 Centreville Rd., Ste. 125, Chantilly. For more information visit FitnessTogether.com/Chantilly or MidlifeRefocus.com or call 571-323-2223. This is an appointment-only business. See ad, page10.

Samantha Hudgins is a writing en-thusiast and outreach director for Natural Awakenings.

Making Positive Personal Change

with Trainer John Maysby Samantha Hudgins

communityspotlight


Pulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller

list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell your-self,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver de-cades of faithful service with precious little downtime. She admits, “If the hu-man body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliv-eryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintain-

ing an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ulti-mately concluded, “If I can do one thing like that, perhaps there are others.”

Take a StandPersonal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly

and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empow-erment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encour-age participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more power-ful and realize our personal best: physi-cal health, emotional health, relation-ships, work, finances and spirituality.

Physical HealthFirst, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional HealthOur emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to dan-ger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allow-ing us to see our own truth,” explains

Powerful You! Six Ways to Create the Life You Want

by Judith Fertig


don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a desig-nated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immedi-ately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.

RelationshipsActing on heartfelt emotions can help forge stronger and healthier relation-ships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” coun-sels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and dis-tance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genu-ine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both chang-ing all the time,” she says. Instead, envision two people walking side-by-side at the same pace, and a relation-ship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

WorkCapability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circum-stance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

FinancesFiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obis-po, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-to-be-all-right” area. This is realized through slowing down, relaxing and

meditating. “You have to relax to start dissolving the disbelief in the pos-sibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

SpiritualityFollowing all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, Califor-nia, author of the new book, Your (Re)Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humil-ity, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are liv-ing from the authentic self,” he says. Jones urges us to live “more verti-cally.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersec-tion” where we can turn from the horizontal everyday and move in a verti-cal direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunate-ly, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the open-ing and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.


naturalbeauty

Many of us have grown disen-chanted with expensive, com-mercial beauty products that

include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poi-sonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestsell-ing author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied external-ly; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, sham-poo residues that result in drab hair,

and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mys-terious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial ef-fects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humec-tant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin with-out stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facili-tate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

Eco-BeautyHomemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—ex-periment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be espe-cially happy to receive and use them.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at [email protected].

Simple Natural Beauty IngredientsHere are a few favorite ingredients for home treatments:

n Honey is perfect for conditioning dry, damaged hair and rinses out easily.

n Sour cream makes a great facial mask for softening and cleansing a dull complexion.

n Green tea is packed with antioxi-dants and tones skin with no need to rinse off.

n Oatmeal can be used instead of soap to cleanse all skin types.

n Pineapple juice soothes tired feet and softens rough patches.

n Baking soda works head to toe as a hair rinse, facial scrub and bath soak.

n Olive oil in a nail soak keeps nails clean, flexible and strong.


Muscle-Soothing Bath Salts

Yields 24 ounces

This is the perfect bath to relax and re-fresh the whole body. Add a few drops of essential oils to the mixture for scent.

1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt

Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 min-utes, but no more than 40 minutes.

Raw Sugar Body Scrub

Yields 10 ounces

Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to re-tain more moisture and look healthier. It also boosts circulation, which ener-gizes the whole body.

1 cup raw sugar ½ cup light oil, such as almond or sunflower½ tsp vitamin E oil

Mix together all ingredients and pour into a clean container. Massage a table-spoon or two at a time all over the body to gently exfoliate and moisturize skin.

Body Butter

Yields 4 ounces

This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin condi-tioning oils.

¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax

Combine all the ingredients in a heat-resistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Basic Shampoo

Yields 8 ounces

If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils.

½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap)½ tsp light vegetable oil (optional)

Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

Eau de Cologne

Yields 4 ounces

Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water.

¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine)

Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair.

Solid Perfume

Yields 1 ounce

Solid perfume and scents have always been popular because they are long-lasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air.

1 Tbsp grated beeswax1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender)

In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else.

Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.

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The Transformational Media Sum-mit has the potential to make great things happen. On the

weekend of October 31 and November 1, a series of interactive workshops and a gathering on Storytelling and Media for a Better World will be offered to ev-eryone who has hopes to make positive change in the world around them. This event is organized by the Transforma-tional Media Initiative, a global network of change-makers and storytellers. This is the second in a series of events, with the first having taken place in London in 2012. The idea for the gathering came from founder, Jeremy Wickremer, who has been keenly interested in how institutional and individual change comes from the decisions we make on an everyday basis. After years of study on how leaders in all facets of life face

questions and challenges before them, he has made it his goal to engage indi-viduals from the realms of media, the arts, business and the nonprofit world, into thoughtful conversations about how decisions are made that impact our world for the better. The role of storytelling, by individ-uals and by the media, is an important component in this process to maximize individual and collective potential. Thus, the purpose of the workshops and summit is to create a safe space where individuals from all walks of life can create meaningful conversations about personal challenges and decisions that impact larger social movements and change. The media, nonprofits, busi-nesses and those in the arts all have a role to play in this movement. By bringing them all together in the same room, collaborations and partnerships

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are formed and the impact each can be scaled up. According to Wickremer, “The es-sence of the summit is linking external change with internal change. Especially in a city like Washington, D.C., a lot of people are trying to change the external but we know that doesn’t completely bring a solution because the cause stems from decision making on a per-sonal level as well.” The program offers a series of events beginning October 26, include workshops and associated gatherings—some that have been planned already and others that are being planned by partners and attendees. The gathering on October 31, to be held by partner organization the U.N. Foundation, will be a day of workshops, with opportuni-ties for attendees to work through issues together in an intimate setting. The flag-ship event will then be held November 1 at George Washington University, with a tremendous line up of speakers from both the UK and the U.S. There are more than 20 speak-ers participating, including Mary Humphreys, CEO of the Jane Good-all Institute whose work builds upon Dr. Goodall’s pioneering philosophy inspiring people and partners around the world to take actions that make a positive difference not just for chimpan-zees but for all living things. Kendall Ciesemier, is the founder of Kids Caring 4 Kids, which empowers young people to provide basic human needs to chil-dren living in sub-Saharan Africa. As a Georgetown University senior studying sociology, journalism and theology, Ciesemier has been honored as one of Youth Service America’s “Top 25 Most Powerful and Influential Young People.” Also speaking is Sean Dagan Wood, the editor of Positive News, which is focused exclusively on positive stories. Wood believes that by reporting on achievements, possibilities and how people are creating solutions to the challenges facing the world, the media can inspire and empower humanity to catalyze its full potential.

For information on attending and to be involved, visit TMSummit.org. Read-ers of Natural Awakenings will receive a 25 percent discount by using the code natural2014 when registering.


Sleep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of

Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are con-siderable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obe-sity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at night-time,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Bos-ton’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help

healingways

relieve short-term sleepiness, poorly planned naps can perpetuate an un-healthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.

Be a Better NapperA study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be reju-venating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reflect on the rationale. “Bore-dom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which in-stituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Fore-stall late afternoon fatigue by napping

Midday Pick-Me-UpWell-Planned Naps Boost Brainpower

by Lane Vail

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between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.

Napping at WorkWhile many progressive businesses such as Google, Apple and Zappos permit or even promote workplace nap-ping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study found

that nightshift air-traffic controllers that napped for 19 minutes showed better vigilance and reaction times than non-nappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused confer-ence room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus in-sists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of ap-propriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, tech-niques to improve sleep and individual screening for sleep disorders.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as

lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.

Cardiovascular ExerciseAs long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exer-cise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.

Stair ClimbingStair climbing burns at least 10 calo-ries a minute, according to the non-profit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added ben-efit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

Leg LiftsJanet Wallace, Ph.D., professor of ki-nesiology at Indiana University-Bloom-ington, advises that leg lifts are the best exercise for toning the outer thighs.

Lie on the floor on your side, plac-ing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor be-side your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.

Back KicksAn MSNBC health segment recommend-ed this fat-busting move to target all the areas that are most susceptible to cellu-lite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.

SquatsStand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exer-cise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more.

E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.

Cellulite ShrinkersFive Simple Exercises to Smooth Thighs

by E.C. LaMeaux

See Website for Classes


What’s the difference between eating a chocolate-glazed doughnut and a cup of avo-

cado? Based on the conventional model of calorie counting guidelines, they are the same. However, functional nutrition-ists would argue that the impact they have on the body is more like compar-ing apples to oranges. The quality of nutrients in a dough-nut pales in comparison to an avocado and although they contain the compa-rable amounts of calories and fat, your body reacts differently to each food due to the constellation of vitamins, miner-als, and phytonutrients that are present (or lacking). In short, a calorie is not a calorie. Likewise, when we look closely at a particular nutrient, such as dietary fat, we can quickly see that not all nutri-ents are created equal either. Dietary fat has become the latest topic in a long list of nutrition advice that leaves most of us confused and skeptical. A recent article in the Annals of Internal Medicine has reignited the mainstream debate over the role of di-etary fat in overall health in general and cardiovascular disease in particular. What’s a healthy skeptic to do?

Understanding the answers to three basic questions will help bring clarity to the role fat plays in a healthy diet. Fol-low this three-part series to consider the why, what and how of dietary fat. Why eat fat? A common concern when clients are advised to increase the amount of fat in their diet is that eating fat will make them gain weight. How-ever, in a 2012 study published in The American Journal of Clinical Nutrition, researchers looked at four weight-loss diets to see if differences in the macro-nutrient composition (also known as the percent of protein, fat and carbohydrate) of the diet impacted weight-loss and found that there was no difference. Dietary fat not only helps keep us full longer and makes food taste better, it plays vital roles in our body from the cell membrane to the complex com-munication system that governs our metabolic pathways. As a critical structural component of each cell and physiologically active nutrient, below are a few highlights:The primary role of fat in our metabo-lism is to supply and store energy. It is the most energy-dense macronutrient and provides an abundant source of

energy on the one hand and an efficient way to store excess energy on the other hand. The association with the latter function being the source of fat’s bad reputation when it comes to maintain-ing a healthy weight. Every cell is circled by a layer of fat that acts to selectively allow nu-trients in and keep toxins out as well as foster communication between cells. The types of fat that make up the cell’s membrane are determined in part by the types of fat that you eat. A combination of quality fats can provide the structure and flexibility that make for healthy cells and when our cells are healthy, our bodies will be healthy as well. Dietary fat is required for the absorption of fat-soluble vitamins A, D, E and K nutrients which are critical to supporting the function of eyes, the health of bones, our abil-ity to fight free-radicals and to clot blood effectively. As a precursor to sex hormones and hormone-like substances called prostaglandins, fat provides the struc-tural framework for many key processes such as the regulation of male and female hormonal cycles, secretion of stomach acid, control of the inflamma-tory process and regulation of blood pressure and body temperature. Our brains are made mostly of fat. Especially critical to growing children, dietary fat supports the entire nervous system from the brain itself down to the coating of each neuron. Thus, our ability to balance our mood, think critically, and fight infections rely on the availabil-ity of fat. For all of these reasons and more, eating fat is essential to health and longevity. Read next month’s issue for the second part of this discussion which looks at the second question: What kind of dietary fat promotes health?

Sources: Chang, K., Chen, J., & Ke, D. (2009), Chowdhury, R. (2014), Gropper, S. A., & Smith, J. L. (2013), AskDrSears.com, Wilson, J. H., & Hunt, T. (2002).

Julie Wendt consults with people of all ages about integrative diet and lifestyle changes. Connect with her at [email protected]. See ad, page 2.

Doughnut Versus AvocadoUnderstanding Dietary Fat

by Julie Wendt


It’s a plant-based gourmet restaurant, state-of-the-art alter-

native health confer-ence, healing retreat, Caribbean vacation and love boat. This combination was impossible to find until visionary health food guru Sandy Pukel originated the Holistic Holiday at Sea concept 12 years ago. He began by operating health food stores, under-took the production of miso and seitan and organized seminars and festivals, working with many health and nutrition leaders. “So my partner John Belleme and I figured, why not put it all together and create a floating vacation for mind, body and spirit?” says Pukel. He explains, “There are parties every night, singles events and open seating in the dining room, so you get to meet new people at almost every meal.” It’s easy to connect with like-minded folks on custom shore excursions, at yoga and fitness classes and attending exciting, informative and inspirational talks by a dream team of vegan and alternative health experts. “Romances that lead to weddings are a common oc-currence,” Pukel says, grinning. “Honey-moons are planned during our voyages.” One of the most moving events is

the recovery panel, where passengers share dramatic stories about how switching to a plant-based or mac-robiotic diet literally saved their lives. Janet

Vitt, a nurse and mother afflicted with metastatic cancer, weighed 72 pounds and was told that she had six weeks to live. She had run out of conventional options when she began a plant-based diet. Twelve years later, she married at sea on one of the first vegan cruises. Another memorable panelist, Betty Hoehn, was diagnosed with lymphatic leukemia and then lymphoma. She was so disabled that she considered canceling the cruise, but changed her mind, and completely changed her lifestyle buoyed by what she learned. Her stunned oncologist reported a few months later that she was cancer-free. Many such testimonials can be heard onboard about what happens when people take responsibility for their health and commit to a cleansing, bal-ancing, healing, plant-based diet. “People love the healthy food from the cruise kitchen run by in-ternationally renowned vegan Chef Mark Hanna,” observes Pukel. He and Hanna co-authored Green and Grains

on the Deep Blue Sea Cookbook. Cruises also include plant-based cooking classes by prominent teach-ers, including Chef AJ (Abbie Jaye), who signs her emails “love and kale,” and has been vegan since 1977. “I was pre-vet when I was asked to cut the heads off of salamanders,” she says. “I always say I became vegetarian rather than veterinarian.” The down-to-earth chef remarks, “You can make simple, uncomplicated plant-based cuisine or stretch and make it as gourmet or fancy as you like.” She con-siders cooking fun and wants passengers to feel the same way. Many of them return home with recipes, inspired and eager to experiment in their own kitchens. Passengers also receive helpful, informative materials and take copi-ous notes from talks given by medical and nutritional luminaries like Dr. T. Colin Campbell, Dr. Caldwell Essel-styn, Dr. Neal Barnard, Dr. Michael Greger and Colleen Patrick-Gou-dreau. Classes cover preventive care, holistic approaches to life and health, meditation, integrative relaxation, plant-based and whole food diets, alternative treatments and other solu-tions to problems that plague many people and erode their quality of life. Campbell, who will be featured in the 2015 lineup, is the author of 300-plus research articles and the bestselling book, The China Study: Startling Impli-cations for Diet, Weight Loss and Long-Term Health. He counsels everyone, “Eat vegetables, fruits, legumes, whole grains and tubers, with little or no added fat, refined carbohydrates (sugar, white flour) or salt. The closer one gets to that kind of dietary lifestyle, the better.” National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the l00 best worldwide vacations to enrich your life.” It’s hard to find a reason not to sail on a voyage to well-being. For more information on the Holistic Holiday at Sea Vegan Cruise, from Mar. 14 to 21, visit HolisticHolidayAtSea.com or call 1-800-496-0989. See ad, page 4. Judith Fein is an award-winning interna-tional travel journalist and the author of Life is a Trip: The Transformative Magic of Travel, plus The Spoon from Minkowitz, about honoring ancestors.

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Middlesworth, Pine and Ba-dyna are among thousands adopting a Gratitude Chal-

lenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A gratitude practice can help grow ap-preciation for the strangers that better our lives. It can also deepen our

gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influ-ence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most signifi-cant conversation we ever had.” Gratitude is a small act with a big

inspiration

Practice Gratitudeand Change Your Life

by April Thompson

“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.”

~ Lisa Henderson Middlesworth

“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.”

~ Colleen Epple Pine

“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.”

~ Joanie Weber Badyna

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Grateful Kickstarts

Kindspring.org’s first online Grati-tude Challenge brought together 11,000 people from 118 countries. The site now has an online portal, including a startup kit designed to help community organizations spon-sor their own challenges. Gratitude can be good for busi-ness, too. Four Canadian branches of the bank TD turned its ATMs into “au-tomatic thank-you” machines that pro-vided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers. As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writ-ing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.

payoff, Green observes. “The person receiving gratitude appreciates know-ing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Sci-ence nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge ear-lier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learn-ing to cherish things without feeling like I have to earn them,” she says.

Connect with freelance writer April Thompson at AprilWrites.com.

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~ William Arthur Ward

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Although emotional and physi-cal pain can have many causes, the experience of pain is “in the

eyes of the beholder”. Healers who ad-dress the mind, body and spirit levels of their patient’s suffering are address-ing both sides of this equation; they diagnose and treat possible causes or risk factors, and they also address the perception of pain, which in most patients, especially for those suffer-ing from emotional pain, is the most important factor. In looking at the physical body, most patients who suffer from chronic pain actually suffer from a more gener-alized condition—inflammation, which classically exhibits four symptoms: red-ness, heat, swelling (edema) and pain. These symptoms are often the observed effects of a systemically (whole body) activated immune system which tends to get directed at a localized injury. If an acute traumatic injury like low back strain or an acute infection does not resolve, usually inflamma-tion has set in. Swelling is an attempt of the body to dilute the toxicities from dead or injured tissues or germ toxins, analogous to how toxic waste spills are

handled environmentally. Specifically, “the solution to pollution is dilution” as diluting toxins lessens the harmful ef-fects. Swelling (edema) can cause pain by putting pressure on nerves which must pass through small openings be-tween and around bones and cartilage. The cause of chronic pain from inflammation can have localized symptoms, but it is usually caused by a systemic challenge to the immune system, which when activated, will direct its wrath toward any part of the body which appears suspicious. When severely activated, even au-toimmune symptoms can occur and various parts of the body are attacked for no obvious reason. Activation of the immune system which causes chronic inflammation and pain is usually derived from four kinds of infections. Diagnostic testing is available to rule out these causes so that they can be properly treated:

n Gastrointestinal overgrowth of un-friendly flora like candida or parasites, which also is worsened by “leaky gut” which causes food allergies.

n Dental infections from root

canals and cavitations (abscesses in tooth sockets, often caused by anaerobic bacteria).

n Chronic, year-round, non-seasonal nasal congestion and sinusitis (caused by candida and other fungi).

n Tick-borne germs like Lyme, Babe-sia and Bartonella.

Activation of the immune sys-tem from chronic infections is often referred to as immune stress. All stress—immune, psycho-emotional, metabolic (e.g., hypoglycemia)—can wear down our coping, stress hor-mones and neurotransmitters, and when these are diminished, emotion-al and physical pain is much harder to deal with. Testing for the precursors for neurotransmitters and hormones such as amino acids and their metabolites can be done to determine if these pain-relieving and sleep inducing molecules are able to be synthesized. Addiction to painkillers and psych meds is caused by a wearing down of these natural molecules by immune stress, such as endorphins (the brain’s natural heroin), serotonin (the brain’s natural Prozac), GABA (the brain’s natural Valium), dopamine (the brain’s natural Ritalin) and acetylcho-line (the brain’s natural nicotine). The experience of pain, whatever its cause, can cause mental resistance and “contraction”. No one appreci-ates pain and there is a tendency to deny it or push it away. To intention-ally “let go” of resistance to pain and “open one’s heart” to it is counterin-tuitive, but using pain as an “object” of meditation, as opposed to escaping pain by using the breath or a mantra, can have amazing benefits and pro-vide astonishing relief of pain. Experi-entially, one can discover that most physical or emotional pain is actually derived from the mental resistance one has to it. Experientially, pain is just pain—a sensory experience, a sensation of heaviness, burning, achiness somewhere in the body, and working with pain means letting go of the intellectual explanations for it and just being with the experience. On a more practical basis, when the brain gets connected to

Beyond PainFocusing on the Pain Can Alleviate It

by Dr. Chas Gant, M.D., Ph.D.


pain by an intentional focusing on it, the brain’s role as the command and control center for the immune, endocrine and nervous system gets clear messages from the body as to exactly where and what the problem is. Like any good computer, if the in-formation is clear, the processing can occur and a solution can result. If the brain is cut off from the experience of emotional or physical pain, as often happens by medicating or numbing it with pain or psych meds, the infor-mation of pain from the body never gets to the command and control center and the corrective mechanisms which can alleviate the cause of pain never happens. Chronic pain is a message from the body to pay atten-tion—something is wrong and some-

thing needs to be done. Astonishing relief of pain syn-dromes, physical or emotional can result from letting go of the resistance to it. A competent healer, who is hired to be the one to do the intellectual work, to find and treat the immune, en-docrine, allergic, psycho-emotional, en-ergetic, metabolic and genetic causes, can free you to let go of the resistance to chronic emotional and physical pain, knowing that your advocate is doing the thinking and worrying for you.

Dr. Chas Gant, M.D., Ph.D., is an author, physician and practitioner, specializing in functional medicine, molecular health and healing. For more information, call 202-237-7000, ext. 104 or visit DoctorChasMD.com. See ad, page 8.

To learn more about “Overcoming Pain” from Dr. Chas, attend the free seminar on Tuesday, November 18 from 6:30 to 8:30 p.m., with discussion beginning at 7 p.m., at Roberta’s Natural Food Market at 9424 Main St. in Fairfax. See ad, page 31.

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Serena Dyer had a unique childhood being raised by

spiritually progres-sive parents, includ-ing her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal statio-nery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

What was it like to grow up with Wayne Dyer as your father?Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing

Growing Up with Wayne DyerSerena Dyer Reflects on Her Spiritual Upbringing

by Lindsay McGinty

you could do in your life was to follow that dharma, and in doing so, you would be serv-ing God. I often joke that my childhood was filled with uncondi-tional love and secu-rity, but also a lot of weirdness! Not many kids learn transcen-dental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents?I like to think that while there weren’t any real downsides, there were certain-ly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the chal-lenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned?Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life

as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you?It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrat-ed that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner?I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. Ifcyou don’t have love and acceptance and forgive-ness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

Contributor Lindsay McGinty lives in Orange County, CA.

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Thus far, it is knowing that we are the creators of our

destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in

this lifetime , as they are part of our soul’s desire to

grow and expand.


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Local author and researcher, Doug-las Kinney, has lived his life in two worlds that may appear to have

no points of intersection. For years, he applied his training as an engineer to defense-related efforts: initially as a rocket scientist and later as a defense systems ana-lyst. Kinney first worked with the Department of Defense and later with Northrup Grumman and other defense contractors, including the Applied Physics Laboratory of Johns Hopkins University. His gift is the ability to understand and see con-nections in large, complex systems and concepts. This served him well in his engineering career when he was the lead systems architect on many projects that brought together collaborating engineer-ing companies to work together in a unified, coherent manner. A parallel vocation began for Kin-ney in the late 1970s when he had a spiritual awakening, which led him to

approach his life through a new lens of understanding. He was drawn to the beliefs and practices of Religious Sci-ence, part of the New Thought move-ment, shaped by Ralph Waldo Emerson, Phineas Quimby and others in the 19th

century and is still an ac-tive and vibrant movement in the United States and internationally. Among the central beliefs of Religious Science, based on the work of Ernest Holmes, is that “the power of thought is a natural principle. All of us share un-limited access to [Universal] Mind, the infinite curative power of the universe. That power—a natural law—can operate only through our

own minds. It is obedient to our expecta-tions, it manifests exactly as we think and believe.” Religious Science centers (now known as Centers for Spiritual Living) teach individuals how to train their mind to work with Universal Mind to bring health, abundance, security, love, peace and happiness into their lives.

Although Kinney was actively en-gaged with Religious Science, he found that his calling was not in the traditional role as a minister. Rather, his gift was to help develop a new framework of knowl-edge that can integrate the many unusual expressions of spirituality found in our world—with spiritually based explana-tions for scientific puzzles that our current materialistic-base science cannot answer. Of particular interest to Kinney is the exploration of unusual consciousness experiences (for example, the medi-cal miracles that seem to defy prevail-ing medical knowledge). In so doing, he seeks to broaden and integrate our understanding of near-death experiences, between-life regressions and the concept of the human subtle-energy system which has multiple, interpenetrating subtle-energy bodies, which can explain any number of “unexplainable” phenomena, including stigmata. Kinney’s explorations and con-cept have been brought together in his book, Frontiers of Knowledge: Scientific and Spiritual Sources for a New Era of Knowledge. In it, he builds on the work of many others who offer insights and research on the depths of the human experiences. For example, Kinney is building on the work of Lynne McTag-gart—author of The Field and What Doc-tors Won’t Tell You—who is looking into deep questions of quantum physics and intention, in the realm of healing.Kinney is continuing his work and ex-plorations through writings and research, while offering workshops, articles and blog posts on his recent findings.

To learn more about Kinney and to read excerpts from Frontiers of Knowledge, visit DouglasKinney.com. See ad, page 18.

researchspotlight

Expanding the Frontiers of Science and Spirituality

with Douglas Kinneyby Robin Fillmore

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None of us is getting any younger. As a therapist who seeks natural remedies, I have made it my mis-

sion to discover natural approaches for healthy, vibrant looking skin. At the end of August 2010, I had the opportunity to take an amazing course in facial rejuvenation, de-veloped by naturopathic doctor, Linda Burnham. When I asked my col-leagues if they had ever experienced this work, I heard one rave review after another. The wom-an hosting the seminar said, “It creates a natural uplifted appearance—brightens the eyes, smoothes lines, makes the face and eyes appear brighter and uplifted. It is a multidimensional approach impact-ing not only the skin and changing its appearance, it also engages the nervous system and creates total relaxation for the body. In addition, it is a mind-body-spirit approach and can create emotional shifts as well. A Unity minister once described it as ‘massage for the soul,’ which sums it up in a nutshell.” It wasn’t just about external beauty. The protocol is based on ancient wisdom woven into a session that offers much

more than face value. The work incorporates the healing art of head reflexology and nerve rejuve-nation, to awaken and renew inner and outer beauty. Through a carefully devel-oped system of patterned strokes and energy touch sequences healing flows are

activated throughout the body. The experience can be life changing. In February 2012, I heard a presentation about massage cupping and witnessed a dem-onstration. I was on fire with excitement. Mas-sage cupping can detox and invigorate the body. It can firm and tone your skin and is energizing to

the tissues. The protocol for face

microcupping is to use small cups to vacuum across the skin which promotes lymphatic drainage. This increases cir-culation to the skin, allowing nutrients to reach the surface more effectively. It stimulates natural elasticity and allows for better absorption of any topical ap-plications. This work also relieves sinus congestion, drains stagnant fluids and eases puffiness. An added benefit is that lines, wrinkles and scar tissue soften with this work. It has been noted that

congested skin can also clear. In October 2012, while working at the Zero Balancing Booth at the American Massage Therapy Association national convention, an adjacent booth was of-fering a free 20-minute Bellanina facelift massage. I signed up and the session was pure bliss. It concluded with a honey-lift moisture treatment that left my skin feeling softer than I’d ever remembered. When I went back to my booth, my col-leagues were giving me wonderful com-pliments about my face. The Bellanina booth offered a raffle to win their course and products. To my surprise, I won the raffle which allowed me to learn the pro-tocol and became a certified practitioner. The full Bellanina facelift massage has more of a spa feel to it. I use aroma-therapy products, warm towels and do a deep cleansing of the face before continu-ing with whipping, tapping, acupressure and contouring massage strokes, as well as lymph drainage techniques. It is invigo-rating and relaxing at the same. With all these tools to naturally elicit positive change, there are have lots of choices to bring out your natural beauty. When was the last time you gave your face some focused attention?

Lisa Schumacher, specializes in non-inva-sive, cutting-edge modalities such as Zero Balancing, massage cupping and facial rejuvenation techniques for a multi-dimen-sional approach to health, wellness and vitality at her practice at 4000 Albemarle St., Ste. 202, in Tenleytown. Contact her at [email protected] or 202-244-9588. See ad, page 39.

About Face Natural Tools For Younger Looking Skin

by Lisa Schumacher, LMT

firstperson

Lisa Schumacher, LMT

“It creates a natural uplifted appearance—brightens the

eyes, smoothes lines, makes the face and eyes appear

brighter and uplifted. It is a multidimensional approach impacting not only the skin

and changing its appearance, it also engages the nervous

system and creates total relaxation for the body”.


Many people think using “green” products is more expensive and if referring to

premixed commercial products avail-able at the grocery store, that can be true. On average, each U.S. house-hold spends more than $600 or more a year on cleaning supplies. For about $25 per year, you can replace all of the traditional cleaning products in your home and save the planet many pounds of chemical impact to the water supply. One way to save and ensure you are using only eco-friendly biode-gradable solutions is to make them yourself. If you have children, this is a great project to share with them as well, particularly if they are between the ages of 8 and 11.

To make cleaning products at home, assemble the following items:

n Containers: reuse empty ones you already have, such as spray bottles, empty gallon containers, laundry bottles or dish soap bottles

n Astringents: lemon, white vinegar

and alcohol

n Scents: essential oils like orange, peppermint, ginger and lemon

n Castile Soap: any kind (without scent recommended)

Be sure to have fun with it and let the children design the product “labels” or use markers right on the clean bottles.

greenhome

Making Home CleanersSave Money and the Planet

by Michele Muise

To make a general cleaning solution:mix together in a one-gallon container: one cup of clear vinegar with five cups water. Add three to four drops of es-sential oil for a scent and 2 teaspoons of castile soap.

To make a window cleaner: in a spray bottle, combine one tablespoon of white vinegar, two tablespoons of lemon juice and a cup of hot water and shake well.

To make tub and tile cleaner: rub in baking soda with a damp sponge directly onto the surface and rinse with fresh water for light cleaning. For tougher jobs, wipe surfaces with vinegar first and follow with baking soda as a scouring powder. A word of caution: vinegar can break down tile grout, so use sparingly.

There are many sources of other solutions to make, which can be found in resources such as The Green Book: The Everyday Guide to Saving the Planet One Step at a Time by Elizabeth Rogers and Thomas M. Kostigen. Look-ing online, there are great resources to be found at EarthEasy.com by looking up nontoxic solutions.

Sources: U.S. Bureau of LaborStatistics, EarthEasy.com.

Michele Muise is the owner of Sustainable Solutions Cleaning and facilitates Green Your Routine seminars that she created. Connect with Michele at Muse-Concierge.com. See ad, page 14.

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Wise food choices that optimize digestion and pro-mote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and

beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutri-tionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clien-tele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Chan-ning Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich

with gluten bread, animal protein and cheese with casein pro-duces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caf-feine or sugary soda, but that only brings on another slump.”

Good AdviceSnyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improv-ing digestion, we end up feeling more energetic.

Timely EatingCarefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when com-bined with other foods that take longer to process. On hun-grier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incen-tives to continue instead of trying to stick to a strict, numbers-based plan that doesn’t take into account energy or digestion.

Ongoing Cleansing“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & En-zyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated

Beauty FoodsKimberly Snyder Shows How to

Eat for Radiant Skin, Eyes and Hair

by Judith Fertig

consciouseating


raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time be-cause they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”

Connect at KimberlySnyder.com.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

For Beautiful SkinYouthfulRed bell peppersCoconut (fresh, milk, oil)AvocadosSpinach

RadiantWatercressFigsSweet potatoesCucumbersAcai

SoftPineappleAlmondsWalnutsFlaxseed

Unlined, wrinkle-freePearsCabbageTurmeric

Clear, blemish-freeFermented vegetables (e.g., sauerkraut)

ArugulaOnionsRaw apple- cider vinegarGarlicLemon

For Beautiful HairPumpkin seedsDulse (a type of seaweed)CarrotsRadishesNutritional yeast

For Beautiful EyesBright eyesPapayaBeetsBlueberriesApples

Eliminating dark circles and puffinessCeleryCollard greensAsparagusBananas

For a Beautiful BodyFluid body movementBroccoliBrussels sproutsSesame seedsRomaine lettuce

Cellulite-freeFresh cilantro and parsleyBuckwheat and oat groats (whole oats)

Toned bodyKaleHemp seedsQuinoaMilletChia seeds

For an Inner GlowBee pollenSunflower seedsSproutsSpirulina (dried blue-green algae) or chlorella (high chloro- phyll algae)

Top 50 Beauty Detox Foodsby Kimberly Snyder

These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

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NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

SATURDAY, NOVEMBER 1Sweet Mysteries of Life Day Long Natural Diabetes Health and Healing Program – 8am-3pm. The program provides participants with tools to increase nutritional values in order to reduce and/or eliminate diabetes. Yoga posture will be introduced to create internal organ balance. $75 (Tax deductible donation). Energy Institute of the Healing Arts Foundation, Inc and Healen Arts Acupuncture Wellness Studio, LLC, 4230-A Forbes Blvd, Lanham, MD. Register: HealenArts.net. Info: 301-577-6826 or [email protected].

Take Back Your Health Conference – 8am-6pm. Through Nov 2. Join hundreds of health enthusiasts for two days of informational seminars, whole foods and super food demonstrations, our favorite healthy exhibitors and product giveaways. $197/full weekend or $127/Sat and $87/Sun. Club Take Back Your Health at Arlington Capital View Renaissance, 2800 S Potomac Ave, Arlington, VA. Register: ClubTBYH.com.

Nutrition and Digestive Health – 9am-4:30pm. Explore the relationship between food, digestion, and health in this weekend workshop. This program focuses on the roles of food and lifestyle in maintaining health. $300. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel, MD. Register: MUIH.edu. Info: [email protected].

Remote Viewing Class – 10am-12pm. Remote viewing (RV) is the practice of seeking impressions about a distant or unseen target using subjective means, in particular, extra-sensory perception (ESP) or “sensing with mind.” $10. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: 703-392-9200 or RisingPhoenixHC.com.

Chakra Readings – 12-3 pm. Sweta Iyer, a professional healer, will be offering free 10 minute chakra readings in the store. Participants

will also receive 10% off of their body care purchases for one day only. Please sign up for your time slot today. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Register: 240-428-1386.

Family Halloween Party – 2:30-3:30pm.Come wearing your costume and join us for an afternoon of spirited yoga. Ages 2+. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Monica the Medium – 7-9pm. A gallery reading by Monica the Medium. Space is limited. $44. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

SUNDAY, NOVEMBER 2Rememberance and Blessing Ceremony – 1-3pm. Bring a photo of a loved one who has passed to this rememberance meditation. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Beer Club – 4-5pm. Come enjoy a monthly beer tasting and food pairing, and first access to newly tapped kegs of limited edition, special and seasonal beers at each meeting. Privileges also include discounts on growler refills and discounts to all Dawson’s Beer Tours. $10/month membership, no minimum commitment required. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.

Children’s Angel Circle – 4-5pm. This is an afternoon event for children ages 4-10. Author Tia Meredith will read her book Leonidas and the Dolphin. $5. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Info: RisingPhoenixHC.com.

Herban Craft Fair – 4-6pm. Enjoy an afternoon showcasing local handcrafted herbal and body products, jewelry, demos, music and raffles. Free. Centro Ashé Herbs and Education at Emergency Community Arts Collective, 733 Euclid St, NW. Register: CentroAshe.org/Herban-Craft-Fair.html. Info: [email protected] or CentroAshe.org.

MONDAY, NOVEMBER 3Infant Massage – 11:45am-12:30pm. In this 3-week session, learn a hands-on approach to the proven techniques and philosophy of infant massage. $100-$180. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

TUESDAY, NOVEMBER 4 Itsy Bitsy Session – 12-1pm. In this 6-week session learn developmentally appropriate yoga for baby, a time to connect and support for mamas. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Karma Kafe Conversations – 7-8:45pm. With Sister Jenna, director of the Meditation Museum. This event, aims to develop greater awareness and inner peace, creating in turn a more peaceful world. The concept of meeting in cafes and coffee shops across the country is to gather as community members, neighbors, and friends in casual atmospheres, where everyone’s voice matters. Free Event. Contributions accepted. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.

Medicine Buddha Healing Practice – 7-9:30pm. Ancient teachings tell us that merely seeing the Medicine Buddha, or even seeing an image of the Medicine Buddha, or hearing the name of the Medicine Buddha, can confer inconceivable benefits and healing. Launch event of the JigmeDzogchen Ling DC Dharma Center (Tibetan for “Fearless Great Perfection Center”). Donation. Samsara House 2023, 36 R St, NW. Register: [email protected]. Info: 4jigmes.org.

WEDNESDAY, NOVEMBER 5Yoga Basics Session – 9:30-10:30am. A 4-week intro to the fundamentals of asana and breath work. Childcare available. $60. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

FRIDAY, NOVEMBER 7Artful Awakenings Women’s Art and Yoga Retreat at the Beach – 3pm. Through Nov 9 at 11am. Awaken your mind, body and spirit as you relax and recharge with this amazing all-inclusive weekend full of art, yoga, and healthy, delicious meals. $575. Artful Awakenings Retreats, Outer Banks, NC. Register: JackieTury.BlogSpot.com. Info: [email protected].

Meditation Teacher Training – 6:30-9:30pm. Through Nov 8 from 12-5pm. Didactic discussion covers evidence-based use of meditation as therapy. Experiential practice cultivates a deeper self-practice, building the foundation for teaching group and one-on-one sessions. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-986-1090. Info: TheMindfulnessCenter.org.

An Evening with GuruGanesha and Friends – 7-9:30pm. An intimate evening of ecstatic chant, inspirational songs, hilarious stories and timeless wisdom. Connect with your most divine attributes, loving awareness, kindness, compassion, peace and joy. $25/in advance or $20/at the door. Raj Yoga Center, 22821 Silverbrook Center Dr, Sterling, VA. Register: 703-376-3433 or RajYoga.org.

SATURDAY, NOVEMBER 8Accunect SelfCare Workshop – 10am-2pm.

Rotella Chiropractic & Acupuncture CenterDr. Maryjoyce Rotella

D.C., MA, L.Ac., Dipl. OMNational Board Certified

15891 Kruhm Rd Burtonsville, MD 20866 (301) 421-4248 • www.drrotella.com

calendarofevents


Learn a simple, easy, yet powerful energy medicine technique to improve your health, manage stress, balance your body and help injuries heal faster. The technique can be done on yourself, your family, your friends, even your pets. $95. iEmbrace Wellness, Centreville, VA. Register: iEmbraceWellness.com. Info: 571-232-9979 or [email protected].

Anatomy and Alignment Workshop: 3 Sessions to Deepen your Understanding of the Body in Poses – 10am-12pm, 1-3pm and 4-6pm. Join Bernie for this experiential anatomy and alignment lecture for yoga teachers and practitioners. 3 sessions-come to 1 or whole day for discussion and asana. $24/ session or $60/whole day. Yoga District, Yoga District I Street Studio, 1922 I St, 2nd floor, NW. Register: YogaDistrict.com.

Palmistry 102: Intermediate Palmistry – 10am-12pm. This fast-paced, fun and interactive course is meant to answer your questions, explore the ins and outs of reading vertical and “attack” lines and more. $40. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Cold and Flu Season – 11am-12:30pm. Margeuritte McGee will be answering questions and helping anyone who is concerned about the cold and flu season. She is an Acupuncturist and very knowledgeable in Herbal Therapeutics. Roberta’s Natural Foods, Roberta’s Natural Foods, 9424 Main St, Fairfax, VA. Info: 703-591-1121.

Astrology of Relationships: Initial Attraction vs. Lasting Connections – 1-4pm. Join Sara Lauritzen, resident Astrologer at Rising Phoenix Holistic Center for an afternoon relationship astrology workshop. $120. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Yoga Lab: Breath Creates Bandhas – 2:30-3:30pm. Learn how to use your breath effectively to engage the internal fire and maximize your practice. $20. Lil Omm Yoga, 4708 Wisconsin Ave NW, Tenleytown. Info: LilOmm.com.

SUNDAY, NOVEMBER 9Usui Reiki Level III – 10am-4pm. Workshop to learn to teach Reiki and obtain materials and direction to do so. Receive your Level III Reiki Master Attunement and Certificate. $200. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Open House – 1-4pm. Beautiful 3BD/3BA townhouse in the heart of Kinstowne. Grmt kit w/

ss appl and mstr retreat w/ loft. Terri Neff Metin, 5716 Clapham Rd, Alexandria, VA. Info: 202-256-2163 or [email protected].

Open House – 1-4pm. Chic 1BA in the heart of the Palisades. Open floor plan and grmt kit. All utilities inc in low condo fee $239,900. Terri Neff Metin, 4570 MacArthur Blvd, Ste 106, DC. Info: 202-256-2163 or [email protected].

Open House – 1-4pm. Beautiful craftsman in the heart of McLean. 4BD/2BA w/ hrwd flrs, granite kitchen and two fireplaces. 1/3 acre lot. Terri Neff Metin, 2052 Kirby Rd, McLean, VA. Info: 202-256-2163 or [email protected].

Open House – 1-4pm. Stunning contemporary 3BD/2BA w/ hrwd flrs, cathedral ceilings, sunfilled windows and two fireplaces. Terri Neff Metin, 7909 Sycamore Dr, Falls Church, VA. Info: 202-256-2163 or [email protected].

Open House – 1-4pm. Lux 1BD condo in Crystal City. Stunning grmt chef’s kit and spa ba. Terri Neff Metin, 3600 S Glebe, Ste 405W, Arlington, VA. Info: 202-256-2163 or [email protected].

Yin Yoga: Energize, Balance, and Restore – 6:15-8:15pm. A deep meditative, therapeutic practice for all levels. $35. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Your Five Faces of God – 7:30-8:30pm. This introductory audio lecture brings to life the essence of Chinese Medicine Five Element Theory to help us understand the five aspects of our being. You will gain incredible insights into the relationship between your organs and your emotions. iEmbrace Wellness, Centreville, VA. Register: iEmbraceWellness.com. Info: 571-232-9979 or [email protected].

TUESDAY, NOVEMBER 11Power of the Pendulum – 7-9pm. This is an intro class on how pendulums work and how to use them in practical ways. $40. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

WEDNESDAY, NOVEMBER 12Chakra Breathing Meditation – 7-9pm. Wendy Rains will lead an active meditation developed by spiritual teacher, Osho. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Info: RisingPhoenixHC.com.

FRIDAY, NOVEMBER 14Mindful Living – 7-8:30pm. We will be making gratitude mandalas. No artistic experience necessary. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Vocal Toning - Vibration Meditation – 7:30-8:30pm. Amazingly simple, yet peacefully powerful. Close eyes and resonate vowel sounds with crystal bowl to release stress and rejuvenate body and spirit. $5 donation. Unity of Gaithersburg, 111 Central Ave, Gaithersburg, MD. Info: UnityOfGaithersburg.org and MeetUp Groups.

SATURDAY, NOVEMBER 15How Acupuncture Works Seminar – 10am-12pm. Learn briefly how acupuncture works, how it is used, what it is used for, and how it can help

when other treatments fall short. The Gilbert Clinic, Inc, 7315 Wisconsin Ave, Ste 760E (East Tower), Bethesda, MD. Register: 301-215-4177 or [email protected]. Info: TheGilbertClinic.com.

Restore and Rejuvenate with Therapeutic Yoga Practices – 1:45-3:45pm. This 2-hour therapeutic yoga class releases stress and relaxes the body by blending gentle stretches, breathing exercises, aromatherapy, and supported poses. Appropriate for all levels/conditions. $22. Yoga District, Yoga District Bloomingdale Studio, 1830 1st St, NW. Info: YogaDistrict.com.

Raw Desserts for the Holiday Season – 2-5pm. Cakes and delicious desserts gluten-, sugar-, ovo-lacteo-, soy-free. Includes handouts and samples. $50. Luzy Perez, 11109 Byrd Dr, Fairfax, VA (corner with Del Rio Dr). Register: 571-471-2891 or [email protected].

Curvy Yoga: Backbends – 2:30-3:30pm. Yogis of all shapes and sizes explore one of the most therapeutic pose families. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Superhero Family Yoga – 2:30-3:30pm. An action-packed family yoga class for superheroes. For ages 3-6 years. $30-$45. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Goddess Costume Party Potluck – 7-10pm. Join us for an evening of fun, food, and fabulousness as we come together to celebrate the goddess within. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Info: RisingPhoenixHC.com.

SUNDAY, NOVEMBER 16Healing Family Relationships – 1-4:30pm. Holiday Season is upon us. Learn to release and heal strained family relationships. $45. Rising Phoenix Holistic Center, 9028 D Prince William Street, Manassas, VA. Register: RisingPhoenixHC.com.

Intro to Partner Yoga and Thai Massage – 6:30-7:30pm. Come together through movement, play, breath, and touch. $20-$40. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

MONDAY, NOVEMBER 17Laughter Yoga – 6:30-7:30pm. Exercises (breathing, clapping, and movement) are designed to relax us and to boost our creativity. With intentional laughter we tap into a joy that brings feelings of health and well being. This wacky, silly, and fun practice has been proven to reduce stress and strengthen the immune system. Free. Arlington Central Library


auditorium, 1015 N Quincy St, Arlington, VA. Info: [email protected].

THURSDAY, NOVEMBER 20Movie Night – 7-9 pm. We will be showing the critically acclaimed documentary Happy that seeks to answer the question what makes us happy. Nutritious and delicious snacks provided. $5 donation. Neck, Back and Beyond, 10560 Main Street, Ste. 204 Fairfax, VA. Register: 703-865-5690 or [email protected]. Info: NeckBackandBeyond.com.

FRIDAY NOVEMBER 21Yin Yoga 3-Wk Series – 6:15-7:30pm. Learn self-care practices and tips to make post-partum life easier. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.Vocal Toning - Vibration Meditation – 7:30-8:30pm. See Nov 14 for details. $5 donation. Unity of Gaithersburg, 111 Central Ave, Gaithersburg, MD. Info: UnityofGaithersburg.org and MeetUp Groups.

SATURDAY, NOVEMBER 22Rest Back into Ease with Yoga Nidra – 4-5:15pm. While requiring no effort, no physical exercise, and no previous experience, this meditation is designed to support you into deep relaxation and cultivate long-lasting ease. $25/advance or $30/drop-in. Crossings: A Center for the Healing Traditions, 8505 Fenton St, Ste 202, Silver Spring, MD. Register: AwakenMyHeartNow.com. Info: 240-839-1661 or [email protected].

SUNDAY, NOVEMBER 23Yoga for Letting Go: Practices for Overcoming Habits and Compulsions – 3-5pm. Join this laid-back community-minded workshop where we’ll explore yoga, meditation, and breath to enhance the body-mind-soul connection in order to find freedom from our compulsions. $24. Yoga District, Yoga District I St Studio, 1922 I St, top floor, NW. Register: YogaDistrict.com.

THURSDAY, NOVEMBER 27Attitude of Gratitude Thanksgiving Day Class – 9-10am. Detox with juicy flow, then deeply relax with restorative poses. All levels. $20. Lil Omm

Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.Family Yoga Thanksgiving Day Class – 10:30-11:15am. All ages welcome to connect through family yoga. $25. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SATURDAY, NOVEMBER 29Real Lyme Solutions – 9am-4pm. Learn 6 affordable solutions to help with brain fog, gut health, joint pain, and balancing emotions. $47. Family Health Thermal Imaging & Detox, 427A Carlisle Dr, Herndon, VA. Register: 703-635-6324.Kids Cooking Adventure – 10-11am. Join Miss Rose as she hunts through the store in search of fresh and tasty ingredients to create exciting and educational meals. Gain knowledge about healthy food choices as you cook up a storm. For ages 7– 12. You must register in advance. $5. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.

SUNDAY, NOVEMBER 30Aura Readings – 11am-2pm. Join Rockville Brain & Body Yoga, for free aura readings. A photo and consultation helps you understand yourself and gives you insight on to how to manage stress and to balance your energy for improved health, happiness and peace. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.Jazz Brunch – 11am-2pm. Join us for our monthly Jazz Brunch featuring live music.An all you can eat brunch buffet from 11am to 2pm that includes an extended breakfast bar of locally-made bagels, smoked salmon, salad bar, made to order omelet and waffle stations, dessert, and mimosa tasting. Kids 3 and under are free so bring your whole family. $14.99/per person ($5.99/kids 4-10). Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.Grow Sprouts and Micorgreen in Your Home Year Round – 2-5pm. Learn the importance of soaking/sprouting and receive supplies to create your own starter kit. $75. Raw Living D’Light, 11109 Byrd Dr, Fairfax, VA. Register: 571-471-2891 or [email protected].

SATURDAY, DECEMBER 6Ancient Wisdom - Chinese Medicine for Healthcare Practitioners – 9am-5:30pm. Through Dec 8. You will learn the principles of ancient Chinese medicine in just three days, and be able to incorporate it into your practice upon completion. Register now price of $738 (regularly $819). iEmbrace Wellness, Chantilly, VA. Register: iEmbraceWellness.com. Info: 571-232-9979 or [email protected] Color and Geometry Course – 9am-5pm. Through Dec 7. An Experiential Workshop w/Julianne Bien and local acupuncturist Julie Rose Ruby. Explore the potential of Color Light and Sacred Geometry applications in Northern Virginia. $495. Julie Rose Ruby, Acupuncturist, Northern Virginia, Springfield or Restin, VA. Register: 416-340 0882 or [email protected] or SpectraHue.com.Restore and Rejuvenate with Therapeutic Yoga Practices – 1:45-3:45pm. This 2-hour therapeutic yoga class releases stress and relaxes the body

by blending gentle stretches, breathing exercises, aromatherapy, and supported poses. Appropriate for all levels/conditions. $22. Yoga District, Yoga District Bloomingdale Studio, 1830 1st St, NW. Info: YogaDistrict.com.

SATURDAY, JANUARY 10200-Hour Teacher Training 2015 Winter Intensive Session – 7am-8pm. Sat and Sun through March 1. Yoga District graduates are ready to teach unique classes and from major yoga traditions. Hands-on modules focus on various styles and yoga for special populations. $2000/early enrollment or $2500/regular enrollment. Yoga District. Register: YogaDistrict.com.

THURSDAY, JANUARY 22200-Hour Teacher Training 2015 Winter Intensive Session – 7am-9pm. Through Feb 2. Yoga District graduates are ready to teach unique classes and from major yoga traditions. Hands-on modules focus on various styles and yoga for special populations. $2000/early enrollment or $2500/regular enrollment. Yoga District. Register: YogaDistrict.com.


$7. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Register: Sibley.org/CancerSupport. Info: 202-243-2320 or [email protected].

Classic Kundalini Yoga – 7:15-8:45pm. The age-old Indian practice blends classic poses with meditation, chants and breath work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spin. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.

Tai Chi – 8-9pm. Learn and enjoy peaceful slow movements, balance, and meditation, this class is for youth and adults who will study the movements of Tai Chi Chun long form. Tai chi is an internal Chinese martial art practiced for health benefits, self control, and relaxation. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Yoga Level 1 and 2 – 8:30-9:30pm. Starts with warm-upsrelaxing the joints and connecting with the breath then building heat with vinyasa flow. Close with restorative poses and guided meditation. $20/drop in. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301-986-1090 or TheMindfulnessCenter.org.

tuesdayEarly Morning Meditation – 7:30-8:15 am. See Monday for details. The Center for Mindful Liv-ing, 4708 Wisconsin Ave, Ste 200, NW, Tenley-town. Info: Living-Mindfully.org.

Beginners and Beyond – 9:45-11am. See Sunday for details. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Cen-ter Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.

Open-Level GYROTONIC® Group – 1-2pm. $25-35/session. See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: [email protected] or ElementsCenter.com.

Meet the Locals – 4-7pm. 2nd Tues. Come sample products from our favorite local vendors while you enjoy a glass of beer or wine, on the second Tuesday of every month. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.

Hoop Jam – 6:45-8:15pm. With Noelle Powers. Lift your spirits and get a full-body workout ac-

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

ongoingevents

sundayBeginners and Beyond – 8:30-10am. The age-old Indian practice blends classic poses with meditation, chants and breathe work in order to stimulate the nervous and glandular systems. When used in se-quences, the elements can stimulate weight loss and help practitioners adjust their spin. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.Dupont Circle FreshFarm Market – 9am-2pm. A producer-only farmers’ market. Only regional growers from the Chesapeake Bay watershed region (DE, MD, PA, VA and WV) may sell at market. 20th St, NW, between Massachusetts Ave and Hillyer Pl, NW and the adjacent bank parking lot. Info: 202-362-8889. Meditation – 9-10am. Open to all levels of practice. Donation. East Meets West Yoga, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: 703-356-9642 or [email protected] or EastMeetsWestCenter.com.Open Level GYROTONIC® Group – 10-11am. Gyrotonic pulley tower group class, aims to improve flexibility while also increasing strength and muscle tone. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Register: [email protected] or ElementsCenter.com. Sunday Morning Meditation Class – 10:30am-12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation, and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.Yoga for Women Cancer Survivors – 12-1pm. A gentle yoga class that encourages and nurtures warrior women from brand new beginners to experienced yoginis undergoing treatment for and in remission from cancer. $10 suggested donation. Proceeds benefit Living Beyond Cancer. Circle

Yoga, 3838 Northampton St, NW. Info: 202-686-1104 or CircleYoga.com.

Circus Family Yoga – 2-3pm. Explore theme-based mindfulness and circus/acro-inspired yoga. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

West African Dance – 2:30-3:30pm. Throughout the African continent, dance and music have long been a part of the collective culture, bringing people together for praise, celebration, motivation, and healing. Immerse yourself in this beautiful experience as you learn dances from Guinea and Mali, West Africa. Accompanied by live drumming. $18. MamaSita Studio, 6906 4th St, NW. Info: GoMamaSita.org.

Sunday iRest® Yoga Nidra Meditation – 6-7pm. Dubbed “Sleep of the Yogi”, this meditation is easy, relaxing, and has been clinically proven to decrease symptoms of insomnia, anxiety, PTSD, chronic pain, and depression. $20. OurSpace, 809 Easley St, Silver Spring, MD. Register: AwakenMyHeartNow.com/Sunday-Yoga-Nidra-Sessions.html.html.

mondayEarly Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Vinyasa Yoga – 6:30-8pm. A fluid contemplation in motion and balance of breath, this yoga class nurtures harmony of mind and body as we work with alignment and awareness, deep stretching and relaxation for a revitalizing experience. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

A Course in Miracles – 7-8:30pm. Discussion group focused on returning to love through the study of A Course in Miracles. New members are definitely welcome. Rising Phoenix Holistic Center, LLC, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com. Info: 703-392-9200.

Free Yoga – 7-8pm. Power Flow levels 1-2. Beginners welcome. Space Limited to 6 slots. RSVP required at least 24 hours in advance. Your email will be added to our mailing list, unsubscribe anytime. RSVP: [email protected]. Samsara House 2023, 36 R St, NW. Info: SamsaraHouse.org.

Yoga for Women Cancer Survivors – 7-8:15pm. Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to reduce anxiety, improve quality of life, and regain sense of self. Scholarships available.


companied by a super hoop-friendly soundtrack. All ages and skill levels are welcome at this drop- in jam. A lesson for those interested is presented in the first half hour of jam, and the remaining hour is self-directed. $10. Joe’s Movement Em-porium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

An Introduction to Waking Down in Mutuality – 7-9:30pm. 2nd Tues. Many, if not almost all, of us have a deep hunger to be really seen as who we are, in a loving and compassionate fashion that acknowledges our inner beauty and all the struggles we have faced. An introductory evening facilitated by aspiring Waking Down in Mutuality mentor Cullen Kowalski. $20. (Includes a free copy of Becoming Divinely Human: A Direct Path to Embodied Awakening by CC Leigh). Samsara House 2023, 36 R St, NW. Register: DCIntroWakingDown.Eventbrite.com. Info: [email protected] or WakingDown.org/About-Waking-Down.Beginners and Beyond – 7-8:30pm. See Sunday for details. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Cen-ter Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.Conscious Manifesting – 7-9pm. 2nd and 4th Tues. Come manifest and create abundance, joy and success in the “Theta” state together with the powerful energy of the group. Includes a brief introduction to thetahealing and how we work with it here. $40/online or $45/at the door. Joyous Vibrations LLC at the Center for Spiri-tual Enlightenment, 222 N Washington St, Falls Church, VA. Register: JoyousVibrations.com.From Democracy to Holacracy: A Better Way For-ward – 7-9:30pm. 3rd Tues. Come experience ar(e)volutionary way for humanity to work together without hierarchy, managers or titles which has the potential to create a more responsive, conscious and coherent world, with purpose, everybody-all-at-once. Samsara House 2023, 36 R St, NW. Register: Meetup.com/DC-Holacracy-Practice-Meetup. Info: Wakeup@Samsara House.org or Holacracy.org and Samsarahouse.org.

I Meditate DC: Introduction to the Art of Living – 7-8pm. Refresh and rejuvenate with a free community service initiative to introduce people to breathing and meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions that eat up our energy and time. The Art of Living

Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.

wednesdayEarly Morning Meditation – 7:30-8:15am. See Monday for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Yoga for Women Cancer Survivors – 9:30-10:45am. See Monday for details. Scholarships available. $7. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Register: Sibley.org/CancerSupport. Info: 202-243-2320 or [email protected].

Advanced GYROTONIC® Group – 10-11am. For clients with a significant amount of experience in the GYROTONIC method. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: [email protected] or ElementsCenter.com.

Tai Chi – 12:10-1pm. Experience DahnMuDo, derived from the ancient tradition of Korean healing and martial arts forms. It can be literally translated as “the art of being limitless.” While many DahnMuDo forms can be physically challenging, it is gentle enough to be practiced by anyone of any age. $20. Dahn Yoga DC, 700 14th St, NW. Register: 202-393-2440.

Introduction to the Transcendental Meditation Program: the technique for inner peace and wellness – 6:30-8pm. The TM technique is easy to learn, enjoyable to practice and cultural neutral. It takes 20 minutes twice daily, reducing stress and cultivating transcendence. Bethesda TM Center, 11300 Rockville Pike, Ste 408, North Bethesda, MD. Register: 301-770-5690 or [email protected]. Info: TM.org.

Vinyasa Yoga – 6:30-7:30pm. See Mon for details. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Everyday Essential Oils – 7-8:30pm. Learn to utilize essential oils for sustained health, healing, and well-being in p[ractical and easy ways. Rising Phoenix Holistic Center, LLC, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com. Info: 703-392-9200.

Gentle Kundalini Yoga – 7-8:30pm. The age-old Indian practice blends classic poses with

meditation, chants and breathe work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spin. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.

West African Dance – 7-8pm. See Monday for details. $18. MamaSita Studio, 6906 4th St, NW, DC. Info: GoMamaSita.org.

Free Health Lecture – 7:30-8:30pm. (Q-and- A until 9pm.) 1st and 3rd Wed. Free Education Health Lectures at the Roselle Center for Healing (Various Topics). The Roselle Center for Healing & Caring For Others, Ltd, 8550 Arlington Blvd, Ste 325, Fairfax, VA. Register: RoselleCare.com.

Wednesdays with Tara Brach – 7:30-9pm. Class includes 30 mins of Vipassana meditation instruction and guided meditation followed by an hour-long Dharma talk. A large gathering of approximately 250-300 people. Beginners through advanced students welcome. There is no registration, but dana (donation) of about $10-$15 is suggested to help cover expenses and is gratefully received. River Road Unitarian Universalist Congregation, 6301 River Rd (corner of Whittier Blvd and River Rd), Bethesda, MD. Info: IMCW.org.

Blessing Circle – 9:15-9:45pm. 2nd Wed. The Insight Meditation Community of Washington offers the Blessing Circle to comfort and support those experienc-ing loss, grief, illness or any of the “10,000 sorrows” of this life. We gather after the Wed class with Tara Brach for a 30-min service of sharing, mindful and supportive listening and metta practice. River Road Unitarian Universalist Congregation, 6301 River Rd (enter from Whittier Blvd), Bethesda, MD. Info: IMCW.org

.

thursday

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Gentle Kundalini Yoga – 9:30-11am. See Wednesday for details. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.

FreshFarm Market at Penn Quarter – 3-7pm.

National Integrated Health Associates, leaders in holistic and integrative medicine and biological dentistry. We blend

the best of western medicine and safe, proven complementary and alternative therapies to help the body heal.

202-237-7000 • NIHADC.com 5225 Wisconsin Ave, NW , #402

The technique for inner peaceand wellness

301.770.5690www.tm.org/bethesda

Transcendental Meditation®


Delicious locally grown fruits, veggies, cut flowers, plants, handmade soaps, meats, cheeses, eggs and more are available every week. Market is open rain, snow or shine. All EBT customers and WIC/Senior coupons customers will receive Double Dollar coupons to match their EBT dollars or WIC/Senior coupons redeemed up to $10. North end of 8th St, NW (between D and E sts, NW). Info: 202-362-8889.

Rockville Meditation Free Consultation – 5:30pm. The Rockville Meditation center offers unlimited guided meditation sessions daily. The method of subtraction focuses on completely getting rid of emotional discomfort which is found within the mind as pictures. Rockville Meditation, 11601 Nebel St, Rockville, MD. Info: 301-770-7778 or [email protected] or RockvilleMeditation.org.

Yoga Level 1 and 2 – 6-7:15pm. Starts with warm-upsrelaxing the joints and connecting with the breath then building heat with vinyasa flow. Close with restorative poses and guided meditation. $20/drop in. The Mindfulness Center, 4963 Elm Street, Ste 100, Bethesda, MD. Info: 301-986-1090 or TheMindfulnessCenter.org.

Classic Kundalini Yoga – 7-8:30pm. See Sunday for details. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.

Gluten Intolerance Group (GIG) Meeting – 7-8pm. 1st Thurs. Open to anyone with an interest in living gluten free. Meet with other like- minded individuals to share ideas and recipes. Held by Babette Lamarre, certified nutritional therapist. Neck, Back and Beyond, 10560 Main St, Ste 204, Fairfax, VA. RSVP: 703-865-5690 or [email protected].

I Meditate DC: Introduction to the Art of Living – 7-8pm. See Tuesday for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure. ArtOfLiving.org/Events.aspx.

Meditation and Mindfulness: Tools for Alleviating Stress after a Cancer Diagnosis – 7-8pm. Join other cancer survivors to learn about and practice a relaxation technique that focuses on breathing. Facilitated by Ashley Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Family members and caregivers welcome. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Info: Sibley.org/Community/Events/default.aspx.

fridayEarly Morning Meditation – 7:30-8:15am. See Monday for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Yoga for People Living With Cancer and Their Caregivers – 2-3pm. A relaxing hour of yoga taught by yoga therapist Yael Flusberg. The class combines breathwork, gentle movement and guided visualization. GW University Hospital, 900 23rd St, NW. RSVP: Jennifer Bires, 202-741-2218 or [email protected].

Community Yoga Class – 6-7pm. Community classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday of the session. $8/class. Unity Woods Yoga Center. 4853 Cordell Ave, Ste PH9, Bethesda, MD. Info: UnityWoods.com.

Yoga for Women Cancer Survivors – 6:30-7:30pm. Join Amy Dara for a gentle class designed for women undergoing treatment or who are in remission from cancer. We will include breathing, stretching, balancing, and healing yoga sequences appropriate during and after cancer treatment. Our safe and nurturing space welcomes new beginners to experienced yogis alike. $10. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Info: LilOmm.com.

Yoga Nidra Workshop – 7:45-9pm. 2nd Fri. Allow Shira’s soothing voice to support you in cultivating ease, healing, and well-being with a meditation practice that requires no effort or physical exercise. $20. Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. Info: 240-839-1661 or [email protected] or AwakenMyHeartNow.com.

saturdayMount Pleasant Farmers’ Market – 9am-1pm. A producer-only farmers’ market that supplies the Mount Pleasant neighborhood with local fruit, vegetables, meat, dairy, bread, cakes, flowers, plants and prepared foods. Some producers are certified organic or use chemical-free methods, and the meat and dairy is free range. Producers are all located within 125 miles of Washington DC. Lamont Park,

corner of 17th and Lamont, NW. Info: Mtpfm.org.

Open Level GYROTONIC® Group – 9am. See Sunday for details. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: [email protected] or ElementsCenter.com.Open Level GYROTONIC® Group – 10am. See Sunday for details. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: [email protected] or ElementsCenter.com.Beginners and Beyond – 10:30am-12pm. See Sunday for details. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.com.Gyrokinesis Group Class – 11am-12pm. Group class starting on stools, moving to the floor and finishing with a standing series. $15-18. Elements Center, 2233 Wisconsin Ave, NW. Info: [email protected] Level GYROTONIC® Group – 11am-12pm. See Sunday for details. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: [email protected] or ElementsCenter.com.Adoption Event – 12-3pm. Rural Dog Rescue holds its weekly adoption event every Saturday at Howl to the Chief. Fosters and Volunteers Needed. Howl to the Chief, 733 8th St, SE. Info: RuralDogRescue.com.Gluten-Free Living Workshop – 1–5 pm. 1st Sat. Learn how to live your life gluten-free. Certified Nutritional Therapist Babette Lamarre teaches you how to eliminate gluten and replace it with delicious, nutrient densefoods. Lots of info and tips, recipes and taste testing gluten-free snacks. Neck, Back, and Beyond, 10560 Main St, Ste 204, Fairfax, VA. Register: 703-865-5690 or [email protected]. I Meditate DC: Introduction to the Art of Living – 4-5pm. See Tuesday for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.Introduction to the Transcendental Meditation Program: the technique for inner peace and wellness – 6:30-8pm. See Wednesday for details. Bethesda TM Center, 11300 Rockville Pike, Ste 408, North Bethesda, MD. Register: 301-770-5690 or [email protected]. Info: TM.org.

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YOUR PERSONAL PATH TO WELLNESS Aminah Keats, ND, FABNO

Naturopathic Physician Specializing in Integrative Oncology

Dr. Keats works closely with each patient to create a personalized naturopathic strategy emphasizing:

Cancer-Fighting Support Strengthening of the Immune System

Quality of Life Improvement Reduction and Prevention of Side Effects

ALOE WELLNESS

5840 McArthur Blvd NW, Ste 2 • 202-966-2563 www.aloewellnessdc.com


ROTELLA CHIROPRACTIC & ACUPUNCTURE CENTER15891 Kruhm Rd, Burtonsville, [email protected] • DrRotella.com

R o t e l l a C h i r o p r a c t i c & Acupuncture Center is a family practice designed to provide the best of both Eastern and Western holistic health care. Dr. Rotella prides herself on her many years of study of numerous diagnostic and treatment techniques. See ad, page 44.

THE GILBERT CLINICJonathan Gilbert, NCCAOM7315 Wisconsin Ave, Ste 760 E, Bethesda 301-215-4177Info@TheGilbertClinic TheGilbertClinc.com

Specia l iz ing in medical acupuncture protocols for neurological and pain conditions including neuropathic pain from neuropathy or chemo, arthritis, and rare disorders. See ad, page 18.

.W.ACUPRESSURE

AWAKEN MY HEART NOWSilver Spring, MD240-839-1661AwakenMyHeartNow.com

Compassionate, supportive and s k i l l e d , S h i r a c o m b i n e s acupressure and yogic meditation in individual/group sessions to cultivate a whole-being path to healing and growth.

ALTERNATIVE MEDICINE

NOVA CENTER FOR ALTERNATIVE MEDICINE 4635 Chain Bridge Rd, Ste 100, McLean, VA703-229-3106NOVAAlternativeMed.com

Our holistic approach gets to the nexus of your pain and treats your pain’s cause, not just your symptoms. Dr Sanford’s approach and treatment will greatly improve your quality of life. Specializing in Per iphera l Neuropathy, Chiropractic Care, Acupuncture, Nutrition, Physical Therapy and

Functional Medicine. See ad, page 27.

ACUPUNCTURE

CITY ACUPUNCTURE CIRCLE 1221 Connecticut Ave, Ste 5B, NW, DC 202-300-8428 • CityAcupunctureCircle.com

Safe, affordable acupuncture care. Pay what you can, $20-$50 per treatment. Join the Community Acupuncture movement.

HEALEN ARTS ACUPUNCTURE WELLNESS STUDIOAkmal Muwwakkil, PhD, LA.c, LMT4203-A Forbes Blvd, Lanham, MD301-249-2445 • HealenArts.net

We provide acupuncture, Tui N a , h e a l t h y l i f e s t y l e changes , we igh t loss , holistic diabetes care, pain reduction, detoxification to increase life and longevity. See ad, page 28.

NECK, BACK & BEYOND WELLNESS CENTER 10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 [email protected]

Neck Back & Beyond offers chiropractic and naturopathic care, acupuncture, massage, colon h y d r o t h e r a p y ( c o l o n i c s ) , reflexology, lymphatic drainage and more. lasting change to heal the mind, body and soul. Fitness,

educational consultant and hypnotist. See ad, page 16.

OURSPACE ACUPUNCTURE 914 Silver Spring Ave. #104, Silver Spring, MD301-388-8085 • OurSpaceAcupuncture.org

Natural, affordable, safe, holistic health care in a comfortable

community setting. We ask for $15-$40 per session. Schedule your appointment online today.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

BEDROOM FURNITURE

SAVVY REST NATURAL BEDROOM 258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD703-255-7040 (VA) or 301-770-7040 (MD)[email protected] • SRNB.com

Savvy Rest Natural Bedroom is the premier retailer of S a v v y R e s t o r g a n i c mattresses and bedding, a

Virginia manufacturer, and retailer of fine bedroom furniture. See ad, page 33.

BEEKEEPING

AZURE B LLC4730 Bicknell Rd, Marbury, MD301-743-2331 • AzureBLLC.com

Azure B LLC is a small, family- run permaculture farm in Southern Maryland. We offer beekeeping education, locally made equipment and support.

BEHAVIORAL CHANGE

MID LIFE REFOCUS3914 Centreville Rd, Chantilly, [email protected]

P o s i t i v e B e h a v i o r a l C h a n g e c o n s u l t a n t . Increase Self-awareness for lasting change to heal the mind, body and soul.

Fitness, educational consultant and hypnotist. See ad, page 10.

BOTANICAL GARDENS

MEADOWLARK BOTANICAL GARDENS9750 Meadowlark Gardens Ct, Vienna, [email protected] • Nvrpa.org

Meadowlark Botanical Gardens, a public garden for all the senses, a place of peace and reflection.

Near Wolf Trap in Vienna.

CHIROPRACTOR

MELISSA WINDSOR, DC, CHCChiropractor and Certified Holistic Health CoachRestorative Health202-244-6661RestorativeHealth.org

Dr. Windsor is a Chiropractor and Nutrition and Lifestyle Coach. She is an expert in using both chiropractic and nutrition in healing the body and balancing the immune system both for general wellness and in the face of specific disease states.

communityresourceguide


NECK, BACK & BEYOND WELLNESS CENTER 10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 [email protected]

Neck Back & Beyond offers chiropractic and naturopathic care, acupuncture, massage, colon h y d r o t h e r a p y ( c o l o n i c s ) , reflexology, lymphatic drainage and more. lasting change to heal the mind, body and soul. Fitness,

educational consultant and hypnotist. See ad, page 16.

ROTELLA CHIROPRACTIC & ACUPUNCTURE CENTER15891 Kruhm Rd, Burtonsville, [email protected] • DrRotella.com

R o t e l l a C h i r o p r a c t i c & Acupuncture Center is a family practice designed to provide the best of both Eastern and Western holistic health care. Dr. Rotella prides herself on her many years of study of numerous diagnostic and treatment techniques. See ad, page 44.

CLEANING

MAID BRIGADE CAPITAL REGION4813-A Eisenhower Ave, Alexandria, [email protected]

We are Green Clean Certified so you can have peace of mind that your home wil l be healthier for you, your

pets, and the environment. See ad, page 9.

CONCIERGE

MUSE CONCIERGE, LLCPO Box 212, Washington Grove, MD 301-337-0988 • [email protected]

Services that give people time for more important things in their lives. The services offered are property care including “green” cleaning, errands, in home/office food services, elder

care and training. All services have sustainability in mind and use only natural, no chemical and organic options. See ad, page 14.

CONSULTINGGRACE PRODUCTIONSGrace Ogden, Principal301-445-6771 • GraceProductions.co

Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter. See ad, page 24.

COUNSELING

MARY KENDELL, MS, NPCouples Therapy GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com • [email protected]

Evaluation, treatment, counseling, and education for all sexual health concerns. See ad, page 2.

NATALIE X. KORYTNYK, PHDIndividual & Couples TherapyGW Center for Integrative Medicine202-833-5055 • Gwcim.com

With over 20 years of experience, Dr. Natal ie Korytnyk is a psychologist with an expertise in relationship difficulties, anxiety, depression, work stress, eating disorders and self-esteem. See ad, page 2.

DENTIST

LYNN D. LOCKLEAR, DDS, LVIF437 Cedar Street, NW, DC202-829-7600

Dr. Lynn Locklear has helped many patients to get their “bite back” non-surgically after a diagnosis of TMJ Dysfunction. An International Associate of Dentists, Top in Washinton, D.C. in 2012. See ad, page 5.

EDUCATIONWASHINGTON WALDORF SCHOOL4800 Sangamore Rd, Bethesda, [email protected]

Washington Waldorf offers a holistic education t h a t b l e n d s a r t s , movement, and practical skills with academics at every step. PreK-12.

Imagine a better way to learn. See ad, page 25.

ENERGY HEALING

CRYSTALIS306 Elden St, Herdon, [email protected] • Crystalis.com

Enjoy the healing environment of our store which offers a variety of high energy stones, incense, books,

meditation supplies and much more.

HEALING GATEWAY877-534-5534HealingGateway.com

Sherry Lynn Dmytrewycz invites you to enter into a healthier, unlimited life with an energy

clearing for you, your space or your animals. Hands-on or distance sessions. See ad, page 31.

HEALTHY PETS

THE BIG BAD WOOF5501 Baltimore Ave, Hyattsville, MD117 Carroll St NW, Old Takoma, DC 301-403-8957 • TheBigBadWoof.com

The Big Bad Woof is a community resource for companion animals and their guardians. We are committed to providing nutritious foods for companion animals whether they are dogs, cats, small mammals, birds or

fish. We provide access to organic, holistic and pre-mium raw diets and a wide range of alternatives in-cluding holistic supplements for companion animals. See ad, page 11.

HERBS

GREEN COMFORT SCHOOL OF HERBAL [email protected]

Green Comfort School of Herbal Medicine offers a v a r i e t y o f l e a r n i n g opportunities for the beginning and more advanced student of holistic life practices. See ad, page 35.

Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.

~Paramahansa Yogananda


HOLISTIC DENTISTRY

TERRY VICTOR, DDSThe DC Dentist509 11th St, SE, DC202-544-3626 • [email protected]

Dr.Victor provides exceptional holistic and biological dentistry. The DC Dentist is the first eco-friendly and completely sustainable dental office in the DC area. See ad, page 3.

HOLISTIC HEALING

HAMBROCK HOLISTIC HEALING CENTER297 Herndon Pkwy, Ste 105, Herndon, VA [email protected]

Complementary and Alternative therapists in collaborat ion providing, Hypnotherapy of all k i n d s , M a s s a g e T h e r a p y, CranioSacral therapy, Energy Work, Crystal Therapy, Life Coaching, MindBody Business Coaching and classes. See ad, page 39.

RECONNECTIVE HEALINGJoan [email protected] • Dove333.com

Reconnective Healing, a new level of healing that scientists and researchers know we now have access to. It goes beyond energy healing spectrum into a new bandwidth of light and information. See ad, page 31.

RECONNECTIVE HEALINGDebbie Spinelli305-992-5733 [email protected]

Reconnective Healing is a form of holistic healing; leading clients to a deeply transformational path that allows for healing on all levels; physical, spiritual, mental and emotional. As a practitioner and healer since 2011, Spinelli has trained with Dr. Eric Pearl, the founder of Reconnective Healing. See ad, page 31.

RISING PHOENIX HOLISTIC CENTER, LLC9028 D Prince William St, Manassas, [email protected]

A team of healers and t e a c h e r s o f f e r i n g classes, workshops and energy healing services to inspire health and

well-being. Also a metaphysical gift and bookstore. See ad, page 13.

HOLISTIC PARENTING

HOLISTIC MOMS NETWORKARLINGTON/ALEXANDRIA CHAPTER571-451-8273 [email protected]

A n o n p r o f i t r e s o u r c e f o r parents seeking

support in their natural lifestyle choices. All chapters hold monthly meetings and most offer supplemental activities.

HOLISTIC PROMOTIONS

EARTHLIGHT PROMOTIONS703-401-9663BeverlyNickerson@comcast.netEarthLightPromotions.com

Bringing back the indigenous wisdom to our modern world. Organizing sacred retreat, reconnect with nature and sacred sites travel. Promoting holistic healers, traditional ancient medicine and wellness workshops.

HOME ENVIRONMENTMIKHAIL SOGONOV, PH.D.InSitu EcoTesting LLCGW Center for Integrative Medicine202-833-5055 • [email protected]

Consulting company inspecting indoor environment for biological agents negatively affecting human health. Mainly focused on mold, also includes sewage contam-ination and pet and pest allergens. See ad, page 2.

INTEGRATIVE MEDICINE

ANGELA GABRIEL, MSOM, LAC, CHGW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com

Classical Chinese medicine, Japanese-style acupuncture, pain and stress management, chronic issues, family care, women’s health, pregnancy, children, Kiiko Matsumoto-style acupuncture, moxibustion, integrative medicine. See ad, page 2.

CHAS GANT, MD, PHDNational Integrative Health Associates5225 Wisconsin Ave, Ste 402, NW, DC202-237-7000 ext [email protected] • DrChasMD.com

Dr. Gant, an internationally known author and integrative/functional medicine physician, addresses the root causes of chronic medical and psychiatric disorders, unique to each patient in all age ranges. See ad, page 8.

GW CENTER FOR INTEGRATIVE MEDICINE908 New Hampshire Ave, NW, DC202-833-5055 • Gwcim.com

A clinic that effectively c o m b i n e s u s e o f t r a d i t i o n a l a n d conventional evidence-

based medical practices through a variety of complementary and alternative therapies and has many years of close collaboration with George Washington University Medical Center and a variety of physicians in most subspecialties. See ad, page 2.

INDIGO INTEGRATIVE HEALTH CLINIC1010 Wisconsin Ave, Ste 660, DC202-298-9131IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 5.

MIKHAIL KOGAN, MD GW Center for Integrative Medicine 202-833-5055 • Gwcim.com

Dr. Kogan is Medical Director of GW Center for Integrative Medicine where he provides integrative consultations and primary care. In addi t ion , he does ger ia t r ic consultations at GW University Hospital and makes home visits to frail patients. See ad, page 2.

NATIONAL INTEGRATED HEALTH ASSOCIATES5225 Wisconsin Ave, Ste 402, NW202-237-7000 ext 118NIHADC.com

Leaders in Integrative M e d i c i n e a n d Biological Dentistry At National Integrated Health Associates,

NIHA, our team of Integrative doctors blends the best of western medicine and safe, proven complementary and alternative therapies to help the body heal. See ad, page 48.


VIVA IMED8303 Arlington Blvd, Ste 206, Fairfax, VA703-207-4646 • VivaiMed.com

At VIVA iMED Center where you are a Very Important Patient, we work with you as a partner, listen-ing to your needs, addressing the whole person including your medical issues and optimizing all aspects of your health and well-ness. See ad, page 39.

MARTIAL ARTS

DANCING IN SILENCE, [email protected]

Evening classes in Taiji, Qigong, Hip Tinh Mon. All Classes at UPCOB, 4413 Tuckerman St, University Park, MD, 20784. Free Saturday Taji.

MASSAGE

AT EASE: TRAGER AND MASSAGELisa Bregman202-686-7202 [email protected] bodywork that uses rhythmic, wavelike movement to ease pain, joint and muscle tension, and release long-held uncomfortable movement and postural patterns. See ad, page 2.

SERENDIPITY WELLNESS STUDIO5252 Lyngate Ct, Ste 202, Burke, VA571-217-1150SerendipityWellness@gmail.comSerendipityWellnessStudio.com

Voted best massage in Northern Virginia. Offering 10 different modalities of m a s s a g e t h e r a p y a n d bodywork as well as natural skincare and body treatments. See ad, page 26.

MEAL DELIVERY

POWER SUPPLY DCMyPowerSupply.com

Power Supply provides fresh, tasty, all-natural meal plans including vegetarian and grain-free choices. No gluten or dairy either. Order online

one-time or recurring, pickup at 80+ DMV locations, heat & enjoy. Use “NATURAL” gift card to save $10 on 1st order. Natural Awakenings readers can save $10 off of their first order by visiting MyPowerSupply.com/Natural. See ad, page 23.

MEDITATION

HUGH BYRNE, PHDHugh-Byrne.com

Mindfulness-based counseling and meditation instruction. Dr. Byrne teaches classes, retreats, and workshops on Buddhism and meditation in the Washington, D.C. area and nationwide and provides individual counseling.

ROCKVILLE MEDITATION11601 Nebel St, Rockville, [email protected] RockvilleMeditation.org

The Rockville Meditation center offers unlimited g u i d e d m e d i t a t i o n se s s ions da i ly. The meditation focuses on a method of subtraction.

This logical and revolutionary method is about removing the problem of emotional pain and discomfort completely. There is also an END to the meditation. The method reaches to 340 centers worldwide and is causing a sensation in different corners of the world. Make an appointment for your free consultation today. See ad, page 11.

NATURAL HEALTH PRODUCTS

BIOGEOGENETICS1937 Shipyard Rd, Chesapeake, [email protected]

Advanced, potent, fast-acting all-natural trace mineral/cell salt blends

that provide cellular nutrition which improve the musculoskeletal (Pain Away), optical (Clearer Eyes), respiratory systems (Celox). See ad, page 25.

NATUROPATHIC PHYSICIANS

MARIANNA LEDENAC, NDAdult & Pediatric Naturopathic MedicineGW Center for Integrative Medicine 202-833-5055 • Gwcim.com

Dr. Ledenac is a Naturopathic Physician in family medicine caring for adults and children. She has a special focus in weight management (body composition improvement ) , nu t r i t iona l assessments, pediatrics and women’s health including fertility care. See ad, page 2.

NUTRITION2 NOURISH, NUTRITION & WELLNESSMarietta Amatangelo, Director877-428-0555 [email protected] • 2Nourish.com

A trusted nutritionist and wellness coach in the tri-metro area, with functional nutrition expertise in digestive and detox, wellness, MTHFR, cancer and chronic conditions.

RAW LIVING D-LIGHT 571-471-2891 • [email protected]

Alkaline foods to restore your health and nourish your body. Microgreens and sprouts, foods for superior health. Classes, w o r k s h o p s a n d p r i v a t e consultation. Available for lectures and home growing consultations. See ad, page 9.

NUTRITION EDUCATION

JULIE [email protected]

My work as a Nutrition Educator i s focused on working in partnership with individuals who want or need to implement changes to their diet and lifestyle in order to achieve optimal health See ad, page 2.

KRISTA [email protected] • KristaNoelle.com

Krista combines her knowledge of physiology, medicinal herbs, food-as-medicine and the mind/body connection to evoke positive and l a s t ing change wi th each individual client. She currently sees clients in the Baltimore and Washington area.

ORGANIC FOOD & GROCERS

DAWSON’S MARKET225 N Washington St, Rockville, MD240-428-1386DawsonsMarket.com

We’re Dawson Market, a locally focused, independent, natural foods market located in Rockville Town Square. At Dawson’s, we’re a tight-knit community of food lovers that all work for the same mission:

To be the heart and soul of our community through a strong commitment to local and organic foods. See ad, page 37.


ROBERTA’S NATURAL FOODS 9424 Main St, Fairfax, VA703-591-1121RobertasNaturalFoods@gmail.comRobertasNaturalFoods.com

A new health food store featuring cutting-edge vitamins and supplements. We focus on loca l ,

organic, vegan, paleo, and gluten-free groceries. Individualized care always given. See ad, page 25.

ORGANIC SKINCARE

HERBAN LIFESTYLEHerbanLifestyle.com

Making the world a happier, healthier, better-smelling place by handcrafting herbal bath and body products using organic, natural and Fair Trade ingredients in Earth-Friendly packaging. See ad, page 35.

SKINTUITION: SKINCARE, MINERAL MAKEUP AND WAXING4908 Hampden Ln, Bethesda, MD240-800-4060Marisa@YouthfulSkintuition.comYouthfulSkintuition.com

s k I N t u i t i o n encourages your skin’s natural ability to be healthy and

youthful through the use of non-toxic bioactive products. We rejuvenate and protect your skin while you relax. See ad, page 41.

PERSONAL TRAINING

FITNESS TOGETHER CHANTILLY 3914 Centreville Rd, Ste 125, Chantilly, [email protected]/Chantilly

Personal training and Hypnosis for Weight loss. Fitness lifestyle training. Private studio setting for adults. Learn the art of self-awareness and progressive exercise for radical change. 18 years bringing health and wellness to our clients. See ad, page 10.

REALTOR

TERRI NEFF METIN1606 17th St, [email protected]

Realtor specializing in helping clients buy and sell residential and commercial property throughout Virginia, Maryland and Washington, D.C. See ad, page 10.

REIKILUANN JACOBS, SLP/RMTReiki-Biofeedback PractitionerGW Center for Integrative Medicine 202-833-5055 • Gwcim.com

Luann provides treatments and trainings in the use of Reiki hands-on and biofeedback for self-care, and Reiki care of others. See ad, page 2.

SPIRITUAL COUNSELINGDOUGLAS [email protected] • DouglasKinney.com

Gain insight on your life issues from counseling session with spiritual practitioner, spiritual and scientific r e s e a r c h e r, a n d c e r t i f i e d hypnotherapist. Variety of processes available: mapping parental gifts and harms, learning about your special talents, hypnosis, and guided imagery. See ad, page 18.

SPIRITUAL LIVINGUNITY OF FAIRFAX2854 Hunter Mill Rd, Oakton, VA 703-281-1767 • [email protected] UnityOfFairfax.org

At Unity of Fairfax, we offer a welcoming, safe environment to explore one’s own relationship with God in a community

of like-minded individuals.

THERAPEUTIC YOGALINDA LANGGW Center for Integrative Medicine202-833-5055 • TherapeuticYogaDC.com

A highly experienced practitioner, certified in the medical, therapeutic arena of Cardiac Yoga. Specializing in chronic condi t ions and degenerative disease. Therapeutic yoga for special conditions and medi ta t ion are offered by appointment with GW Center for

Integrative Medicine. See ad, page 2.

WELLNESSiEMBRACE WELLNESSCentreville, [email protected]

Accunect™ and BodyTalk™ are used to restore the body’s natural ability to heal itself at the mind, body and spirit levels, by clearing the underlying sources of stress that interfere with this natural hea l ing p roces s . Se l f ca re workshops are offered to educate and empower individuals in their

own healthcare. See ad, page 38.

YOGA

BUDDHA B YOGA 1115 U St NW, DC, Ste 202202-588-5885 • BuddhaBYoga.com

Experience a place of refuge and a spiritual center where all are welcome! A Vegan Vinyasa yoga studio and JivaMukti™

Yoga Center Affiliate. Open 7 days a week and offering over 55 classes a week, including 200-Hour Yoga Teacher Training. See ad, page 11.

LIL OMM YOGA 4708 Wisconsin Ave, NW, DC 20016 202-248-6304

A friendly, community yoga center welcoming all ages and stages of life. Offering open and honest teaching

regarding yoga, well-being, family and spirituality.

Y’S [email protected] • YaelFlusberg.com

Experienced yoga therapist/coach available for group and individual sessions drawing from a deep well of creative, somatic and reflective methods to help you flourish. See ad, page 2.

ZERO BALANCING

LISA SCHUMACHER4000 Albemarle St, NW Ste [email protected]

Helping others find natural ways to gain optimum health through Zero Balancing, Massage, Energy Therapy and Herbal Support. See ad, page 39.


Degrees with Meaning for Careers with PurposeHerbal Medicine Programs Enrolling January 2015

Maryland University of Integrative Health is one of the nation’s only accredited graduate schools with an academic and clinical focus on health and wellness. Here, the ability to be self-reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field.

MUIH offers graduate programs in:

Acupuncture and Oriental Medicine | Herbal Medicine

Health & Wellness Coaching | Health Promotion

Nutrition and Integrative Health | Yoga Therapy

Online, on campus, and weekend options availableNo GREs required muih.edu 800-735-2968

Visit muih.edu to register for free upcoming events and webinars

Degrees with Meaning for Careers with Purpose

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