natural awakenings knoxville june 2015

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Don’t Get Ticked OffNatural Ways to Avoid and Treat Lyme Disease

Recovering OURSELVES

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The Guts of Good HealthDavid Perlmutter on Why Bacteria Matter

June 2015 | Knoxville | NaturallyKnoxville.com

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When we were growing up, dads were mysterious creatures—cer-tainly to us kids, and perhaps

even to themselves. Most of the dads we knew were absent from nine to five, and many were absent even when they were home, ensconced behind a newspaper or a nightcap. Sometimes Dad was simply the guy who came home at night to mete out punishment for crimes committed earlier in the day. In effect, fathers were heard but not seen, and that disconnect deprived both dads and kids of those day-to-day moments upon which relationships are built. The concept of “family” looks a lot different than it used to. Most folks who state that fact go on to point out the very real problem of fathers abandoning their children entirely. But it’s also important to note the progress modern fathers have made. The dads who are in the picture are all in. They’re wearing baby slings, taking an hour or two off work to help with class parties, or even taking a year or two off to stay home with the kids. This change is good for dads, because hands-on parenting is as rewarding as it is challenging. And it’s good for kids, because fathers bring a unique skill set and perspective to parenting. Our Healthy Kids column, page 18, explores this new era of “natural dads” and the “conscious kids” they’re raising. A few years ago we got a chuckle from a newspaper article about an East Ten-nessee family whose McMansion was so cavernous that they spent their weekends on a houseboat in order to experience togetherness. Well, the laugh’s on us; they may have been on to something. Our cover story, “The Teeny Tiny Vacation Op-tion” (page 20), explains the new trend of renting tiny homes for out-of-town get-aways. (If you haven’t heard of the tiny house movement, google these remarkable dwellings, often kit-built and as small as 200-300 square feet, which are popping up coast to coast.) Teeny tiny vacationers are finding that an efficient space can live large, and that when they return to their “normal” homes, they’ve completely recalibrated their concept of what it takes to live comfortably and well. This month we have two local articles you won’t want to miss. Everything Mushrooms in Knoxville has supplied a fabulous recipe for mushroom-and-veggie meatballs, which are far healthier and, yes, tastier than traditional ones (see page 15). And it wouldn’t be June without the Lavender Festival, (Natural Awakenings is a sponsor) which will celebrate its 17th year when it returns to Historic Jackson Square in Oak Ridge on June 20. If you’ve never been, here’s what you’ve been missing: great food, live music, info and demonstrations on using herbs for every-thing from crafting to healing, and 100 local vendors selling products related to health, gardening, cooking and nature. Admission’s free. Read about it on page 11.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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11 LAvENDEr FEStivAL rEturNS to oAK riDgE

12 rEtHiNKiNg rECovErY Holistic Approaches to Healing Addictions by Lisa Marshall

15 MovE ovEr, HAMburgEr HELPEr by Cathy Scott

16 DoN’t gEt tiCKED oFF Natural Ways to Avoid and Treat Lyme Disease by Linda Sechrist

18 NAturAL DADS How They Raise Conscious Kids by Lane Vail

20 tHE tEENY-tiNY vACAtioN oPtioN Mini-Dwellings Make Travel a Lark by Avery Mack

22 YogA For tHE bro’S Men Find it Builds All-Around Fitness by Meredith Montgomery

24 tHE gut-MiND CoNNECtioN David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist

25 HiDDEN trEASurES Neighbors Discover Their Wealth of Resources by John McKnight and Peter Block

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Erin’s Meadow Herb Farm Celebrates 20 YearsIt’s been 20 years since Kathy Burke

Mihalczo and her husband, John T. Mihalczo Jr., started Erin’s Meadow Herb Farm in the Marlow commu-nity just outside Oak Ridge, Tennes-see. Now the business has grown to include three large greenhouses, display gardens, a kitchen classroom and an herbal gift shop, and it con-tinues to expand its offerings, Kathy Mihalczo says. Erin’s Meadow Herb Farm specializes in organically grown herb plants for cooking, tea, medicine, fragrance and crafting, and it has the largest collection of these plants in the area, Mihalczo says. “The farm has expanded its offering of medicinal herb plants as the interest in botanical-based medicine continues to increase,” she says. Herbal education classes are held year-round in its open-air kitchen classroom, with topics including cooking with herbs, crafting with herbs, growing herbs, making herbal medicine, natural skin care, and using essential oils for aromatherapy and healing. With several display gardens open for touring, the farm attracts visitors from throughout East Tennessee. It also hosts group tours and programs. The herbal gift shop has expanded to include both an herb shop and a garden/home shop. The herb shop offers fragrant gifts, natural skin care, books, candles and bulk dried organic herbs. It also carries fair-trade bulk organic gour-met teas, 100 percent pure essential oils, and supplies for making natural medicine and body-care products. The gar-den shop sells organic growing supplies and seeds, garden-ing apparel and tools, outdoor rugs, garden markers, pottery, chimes, and fairy (miniature) gardening supplies.

VisitErinsMeadowHerbFarm.comorErin’sMeadowHerbFarmonFacebookformoreinformation.Seeadpage16.

Energy and Huna Workshops at Center for Peace The Center for Peace—a holistic,

nondenominational spiritual center in Seymour, Tennessee— is hosting two workshops in June. David Arms will give a presentation on the energy modality known as Holistic Wellness Alignment (HWA) June 13 from 10 to 11:30 a.m., and Perry Robinson will lead a two-day Huna Workshop June 27-28 from 10 a.m. to 5 p.m. “Our health is governed by our energy field,” Arms says. “What is in that energy field is mostly what emotions we feel. We don’t spend time giving attention to our emotions to acknowledge or release them. We plow right through the

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situations we encounter. My purpose is to assist people with clearing and improving their health, thus improving their quality of life. It’s a simple, noninvasive process, but it’s very effective.” The presentation fee is $25. Individual sessions are $50. Sessions should be scheduled ahead through Patti MacFee, 865-250-1988. The focus of Robinson’s workshop will be huna, a Hawaiian teaching and practice that is a way of joining with life and relating to it as a participant who brings blessings. Although he doesn’t claim to be a kahuna (one who practices huna), he says he’s walked that path for 27 years.“There are many types of kahunas—political, medical and engineering,” he says. “Then there are the kahunas who sim-ply walk in balance with all things and use their insights and influence to restore balance; they are the true healers.”

Formoreinformation,call865-428-3070orvisitCenterForPeace.us.Seeadpage13.

Freequency Celebrates CD Release with Unity Transformation

On June 7, Unity Trans-formation will host the

Knoxville trio Freequency for special music and to celebrate the release of their new CD, AngelsWading. “We’re very excited to be part of Freequency’s CD release weekend,” says Rev. Lora Beth

Gilbreath of Unity Transformation. “Their official CD release is Saturday, June 6, at Open Chord Brewhouse and Stage at 7 p.m. This fabulous trio will be back with us then on Sunday morning, starting at 10:45 a.m., for special music during the Sunday service.” The trio—Meredith Whitehead, Michele Williams and Kirk Whitehead—first sang backup together in 1999, and Freequency was born in 2007. “The way we blended to-gether and the harmonies were uncanny,” Williams says. “What started in Kirk and Meredith’s living room as singing ’70s covers grew into powerful songwriting sessions. When we tuned in to the 432 frequency, we knew we had some-thing special happening. Our songTrain(Don’tComeRoundHere) almost composed itself. Kirk heard and started playing a soulful tune, and his wife Meredith had the words just as quickly.” Each song on AngelsWading carries its unique tale of families and spiritual themes. Williams says the CD itself has been two to three years in the making because of the trio’s busy schedule performing around Knoxville and their insistence on maintaining the CD’s overall congruency.

OpenChord,whereUnityTransformationregularlymeetsforSundayservices,islocatedat8502KingstonPike,acrossthestreetfromBooks-A-Million.Freequencybeginssingingat10:45a.m.FormoreinformationaboutUnityTransformation,callGilbreathat865-809-5207orvisitUnityTransformation.org.Seeadpage23.

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June Presentations on Ayurveda, “SAD” DietThe Knoxville and

Loudon-Monroe Groups of CHEO, the Complementary Health Education Organization, will focus on nutrition at their June monthly educational pro-grams, with presentations on the ancient medical system known as Ayurveda and a documentary on the Standard Ameri-can Diet (which is not called “SAD” for nothing). The Knoxville Group will meet June 8 at 6:30 p.m. for a meet and greet and then a 7 p.m. presentation by Will Foster and Mary Roberson, PhD. These longtime practitioners of Ayurveda will discuss this comprehensive, integrative health-care model, the oldest medical system in prac-tice today. Participants can sample some traditional formulas and learn to apply simple Ayurvedic principles to their daily lives. “The presenters will explain how to determine your Ayurvedic constitution and how to make customized yet practi-cal adjustments in diet and lifestyle to stay in balance year-round and lifelong,” says CHEO’s Lynne Higgins. The door prize will be a mini-consultation and cus-tomized Ayurvedic herbal formula, a neti pot and salt, and the book TheWisdomofHealing by David Simon, MD. The program will be held at Parkwest Medical Center classroom, 9330 Parkwest Boule-vard, Knoxville. The Loudon-Monroe Group will meet June 24, with a 6:30 meet and greet followed by a 7 p.m. screening of Carb-Loaded:ACultureDyingtoEat. The film explores the connection between the Standard American Diet and the epidem-ic of diseases like Alzheimer’s, dementia, diabetes, obesity and cardiovascular disease. The door prize is theNewYorkTimes bestseller GrainBrainby neurolo-gist David Perlmutter, MD. The program will held at Rarity Bay Community Center, 159 Rarity Bay Parkway, Vonore, Tennessee.

Formoreinformation,visitCHEOKnox.orgSeeresourceguidepage30.

newsbriefs healthbriefs

Hatha Yoga Boosts BrainpowerResearch from Wayne State University, in Detroit, has

found that hatha yoga can significantly improve cognitive health in as little as two months. Researchers tested 118 adults with an average age of 62 years. One group engaged in three, hour-long hatha yoga classes per week for eight weeks, while the other group did stretching and strengthening exercises for the same duration. The participants underwent cognitive test-ing before and after the eight-week period. At the end of the trial, the hatha yoga group showed significant improvements in cognition compared to the other

group. The yoga group also recorded shorter reaction times, greater accuracy in high-level mental functions and better results in working memory tests.

Source:Journal of Gerontology

Acupuncture Treats Prostate EnlargementResearch from China has found that a combination

of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement. Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups. One group was given acupuncture and moxibus-tion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the Interna-tional Prostate Symptom Score, maximum urine flow rate and residual urine tests. At the study’s end, the patients given the acupuncture/moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group.

ANtioxiDANt-riCH bErriES tHwArt ALzHEiMEr’SAn international team of scientists has confirmed

that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particu-lar, were found to be associated with increased memory and learning. Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos Univer-sity’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.



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Pain and Depression Ebb with Flotation Therapy

New research from Sweden has found that flotation therapy helps

increase sleep quality, reduce pain and relieve anxiety and depression. Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized inter-ruptions and sensory stimuli. Researchers from Karlstad Univer-sity divided 65 people into two groups. One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment. Compared to the control group, the flotation therapy group reported significant decreases in pain, anxi-ety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.

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globalbriefsNews and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

Solar HarvestNew Technology Makes Windows Power Producers

SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the build-ings we live and work in into self-sufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass. The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial

light conditions and even shaded areas. Its organic materials are so ideal for low-cost, high-output manufacturing that the technology is already part of 42 product patent applications. When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.

Farm TherapyVeterans Heal Through AgricultureOf the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 per-cent of the adult homeless population, according to the Independent Voter Network. Organizations worldwide are helping veterans heal their wounds through farming and agriculture. The goal is to create a sustainable food sys-tem by educating them to be sustain-able vegetable producers, providing training and helping families rebuild war-torn lives. Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in commu-nity gardens. The two began organic farming in their own backyards for both therapeutic and financial rea-sons, and then slowly began to build more gardens in their community. They now sell their produce to local restaurants and businesses. The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job op-portunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states.

Source:FoodTank.com/news/2014/11/veterans-day

Lost LandsSalinity is Eating Away Farmland WorldwideEvery day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semi-arid areas across 75 countries have been degraded by salt, according to the study EconomicsofSalt-InducedLandDegradationandRestoration, by United Nations University’s Canadian-based Institute for Water, Environment and Health. Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular perco-lation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million. The cost of investing in preventing and reversing land degradation and restor-ing it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degra-dation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land.

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eventspotlight

Lavender Festival Returns to Oak Ridge

Celebrating all things herbal, the Lavender

Festival will return to Oak Ridge, Tennes-see, for its 17th year on June 20. It will be held from 8 a.m. to 3 p.m. in Historic Jack-son Square on Broad-way Avenue. Admis-sion is free, but there will also be more than 100 vendors selling foods and products related to herbs, health, gardening, cooking and nature. Throughout the day there will be live music under the big tent in the center of the square, where there will be plenty of seating for those who want to eat and enjoy the music or just relax in the shade. Growers of herbs and plants; artists and craft vendors; and makers of furniture, garden art and herbal products will line the covered walkways of Jackson Square, the parking lot and both sides of Broadway Avenue. In addition to the vendors selling plants, food and herbal products, there will be educational presentations on nutrition, health and growing lavender and other herbs, as well as a variety of herbal workshops. Returning this year for children and the young at heart are exhibits from children’s author and illustrator Jeri Landers, who has just published her third book; Bob Grimac with his art

and dance activities; street performer Danny Whitson; and Montes-sori School of Oak Ridge. Among the par-ticipating vendors are longtime favorites like Jericho Farms, Rainwa-ter Farm, Windshuck, Anything Treen, Sun-shine Gardens, Honey Rock Herb Farm, Erin’s

Meadow Herb Farm, Harmonic Journey, Heaven Scent and Daylil-ies Fresh Salsa; as well as more recent additions like Loco Lavender, Mountain Sunflower, The Am-ber Lady, Tennessee

Naturescapes, Tennessee Moonshine Cakes, Turtle Mountain Herb Farm and Brad Greenwood’s Custom Copper-works. (For a complete list of vendors, visitJacksonSquareLavenderFestival.org.)

The annual Herbal Luncheon will be held the day before the Lavender Festival, on June 19 at noon under the festival tent. The speaker this year is Bruce Richardson, tea expert and owner of Elmwood Inn Fine Teas. An herb lunch will be served, and harp music will be provided by Becky Hook. The cost is $20 (cash or check only). To reserve a spot, call 865-483-0961 by June 13. The Herb of the Year, a designation by the International Herb Society, will be celebrated at the festival as well. This year’s herb is savory, which is actually a whole range of species; the best known are winter savory and summer savory. The Herb of the Year booth will be near the fountain, with recipes and informa-tion about the medicinal and culinary uses of savory. As always, the East Tennessee FARM Market will be underway across the street from Jackson Square during the morning of the festival, with local farmers selling fresh produce, grass-fed meat, eggs and cheese. The major sponsor of this year’s Lavender Festival is the new Alexander Guest House Retirement and Assisted Living Facility. The luncheon sponsor is Covenant Senior Health. Other spon-sors are NaturalAwakenings, Elmwood Inn Fine Teas, First Tennessee Bank, the Doubletree Hotel, Eckert Chiropractic, VisionsMagazine, Citizens First Bank and CapitalMark Bank & Trust.

FormoreinformationabouttheLaven-derFestival,visitJacksonSquareLavenderFestival.org.Seeadpage3.

This free event will feature more than 100 vendors selling foods

and products related to herbs, health, gardening,

cooking and nature.

Judy Bingham, M.S. • Maryville, TN • www.judybingham.net

CALL FOR DETAILS 865-660-4799

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11

Through 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner

tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcot-ics Anonymous (NA), spending roughly $200,000 in the process. “I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness. Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed

with, but as a predisposition she has the power to keep at bay. “Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.” She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are ad-dicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield less-than-stellar success rates. Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one

in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because people vary widely in emotional needs and physiologies, other complementary options are also catching on.

Mending Brain and BodyEnter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRe-covery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alco-hol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the prob-lem.) In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sab-otaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain. “The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with crav-ings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DL-phenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepineph-rine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue.

RETHINKING RECOVERY

Holistic Approaches to Healing Addictionsby Lisa Marshall



Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says. After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replen-ish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression. Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.” Physical activities can also help fill the void and even provide a new sense of identity for someone whose self-esteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics. Strode kicked his own cocaine habit 18 years ago by immersing him-self first in boxing, then climbing and triathlons. He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offer-ing 60 free outings a week for anyone at least 48 hours sober. “By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix pro-grams aren’t intended to replace treat-ment. Still, “For some, just that redefin-ing of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

Beyond AACo-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anony-mous now has 2 million members and

has played an important role in many successful recoveries. However, its God-based approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the ef-fectiveness of AA or 12-step approaches for reducing alcohol dependence or

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problems.” Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation.org), which helps people that want to drink less; and Smart Re-covery (SmartRecovery.org), which sup-ports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps.

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13

“The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book SoulRecovery:12KeystoHealingAddiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it. At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction. But after a decade of being clean, fol-lowed by a near-relapse, she discovered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.” Patti Lacey, 54, an Essel client, like-wise found lasting sobriety by extending her toolbox, learning to focus not only

Ear acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in TheLancet,the Ar-chivesofInternalMedicineand others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxifica-tion Association (AcuDetox.com). Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to ob-serve their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net). Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer. Ibogaine: This psychoactive brew derived from the West African shrub Tabernantheiboga has been used cer-

Complementary Healing Toolsby Lisa Marshall

emonially for centuries. In the 1960s, an opioid addict accidentally discov-ered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacol-ogy at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases. “I saw a man that was on heroin and cocaine and addicted to benzo-diazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction inter-rupter, acting on opioid receptors in the brain to quell withdrawal symptoms. Some describe it as “resetting the brain” to a pre-addicted state. Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine.comoffers medically supervised Ibogaine therapy in Cancun, Mexico).

on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success. Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meet-ings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casu-alty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.”

LisaMarshallisafreelancehealthwriterinBoulder,CO.ConnectatLisaAnnMarshall.com.

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Move Over, Hamburger Helperby Cathy Scott

consciouseating

Next time you reach for the bread-crumbs to make a meatloaf, meatballs or even hamburgers,

consider a healthier filler: mushrooms and veggies. You’ll be surprised at the extra flavor and light texture it gives these dishes. The tangy sweetness of the veggies and the umami of the mush-rooms both complement and accentu-ate the meat flavor.

Subbing mushrooms and veggies for breadcrumbs makes meatballs tastier

and healthier.

Simply mince some mushrooms like shiitake, lion’s mane or oysters, and veggies like carrots, onions and garlic, in a food processor, and sauté them in olive oil until they’re brown. For a little more savory flavor, you can mix in soy sauce, Worcestershire sauce or tomato paste. After the mixture has cooled, add it to ground beef with a small amount of breadcrumbs (or a gluten-free alter-native) and eggs for binding. Be sure to

season it with plenty of salt and pepper and your favorite herbs. (See sidebar for a more detailed recipe.) With ground beef weighing in at somewhere around 340 calories per cup and breadcrumbs at 430 calories per cup, while both mushrooms and carrots come in at about 50 calories per cup, your waistline will thank you. This little substitution will also help lower your fat and cholesterol intake while

If the meatballs are for dinner tonight, they can be mixed directly into the sauce. This recipe makes two full trays, so there are usually enough to freeze for later or bring in to work to share.

Ingredientsoliveoil2smallonions½lbcarrotsgarlicclovestotaste2Tsoysauceortamari(gluten-free)afewdashesWorcestershiresauce6cdriedmushroomsor8cfreshmushrooms1tcrushedredpepperflakes½Tfennelseeds(optional)½–1Tdriedor2–4TfreshItalianherbs(basil,oregano,parsley&thymewithalittlerosemary)1lbgroundbeef1lbgroundpork3eggssaltandpeppertotaste2cbreadcrumbs,pankoorgluten-freealternative(addjustenoughformeatballstoholdtheirshape).

DirectionsIf using dried mushrooms, soak in boil-ing hot water for at least 30 minutes. (Reserve drained liquid to use in stocks, soups or stews.)

Add vegetables to food processor and pulse until finely diced.

Sauté vegetables in a pan with olive oil until lightly browned. Remove from heat and stir in soy sauce and Worcestershire sauce.

Process fresh or rehydrated mushrooms until finely diced.

Sauté mushrooms in olive oil until lightly browned. Toward the end of cooking, add red pepper flakes, fennel seeds, salt, and dried Italian herbs. (If using fresh herbs, wait and add them directly to the meat mixture in the next step.)

Combine meat, vegetables, mushrooms, eggs, seasoning and ½ c breadcrumbs or panko. The mixture should be very moist but still hold its shape when rolled into a ball. If mixture is too wet, add more breadcrumbs.

Fry a bit of the mixture in a pan to taste for seasoning. I dip it in marinara sauce to test if the seasoning is right (i.e., if the meatball will stand up to the sauce). I usually end up adding more salt after this taste test.

Roll meatballs and bake at 350° for 15 to 25 minutes, depending on size. Check to see if they are cooked all the way through.

Mushroom Meatballs

increasing your vitamins and minerals. It’s a delicious food additive that actu-ally makes your dish healthier! And you can give yourself an extra pat on the back because decreasing your meat intake even a little is not just good for you, but good for the environment. For the very freshest oyster, shiitake and lion’s mane mushrooms, try grow-ing your own from a kit. The first flush of mushrooms you grow should give you enough to try this little substitution.

CathyScottischiefscienceofficerforEverythingMushrooms,whichhasashowroomat1004SevierAve.,Knox-ville,andalsoshipsmushroomkitsandotherproductsthroughitswebsite,EverythingMushrooms.com.Seeadpage13.

15

In 1977, two Yale School of Medicine scientists identified the infected black-legged deer tick carrying the bacterium

Borrelia burgdorferi as the disease-trans-mitting organism of Lyme disease. Since 1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, DiseaseUpdate:Science,Policy&Law; research center (Columbia-Lyme.org/index.html); International Lyme and Associated Diseases Society website, ilads.org; LymeTimes print journal (LymeDisease.org); and national infor-mational organization, the Tick-Borne Disease Alliance (TBDAlliance.org). The surge of activity appears jus-tifiable. According to scientists at the Centers for Disease Control, approxi-mately 300,000 cases are diagnosed annually in this country alone. Amy Tan, author of TheJoyLuckClub, is a post-treatment Lyme disease patient and co-founder of LymeAid 4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme.She disagrees with physicians that down-play late-stage cases and insist that the disease is cured with a simple round of antibiotics, as doesKatina Makris, a clas-sical homeopath from New Hampshire and host of LymeLightRadio.

healingways

After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—un-diagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neuro-logical symptoms and cognitive impair-ment. “Then I finally began my 10-year healing journey,” she says. Her book OutoftheWoods:HealingfromLymeDiseaseforBody,Mind,andSpirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support. Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked immuno assay] test is only accurate be-tween two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more ac-curate, while the IGeneX Laboratory test is superior. She believes the best labora-tories for testing are Clongen Laborato-ries and IGeneX Laboratory Services. Dr. Richard Horowitz has treated more than 12,000 Lyme disease pa-tients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author ofWhyCan’tIGetBetter?SolvingtheMysteryofLymeandChronicDiseaseraises another red flag regarding detection.

Don’t get ticked offNatural Ways to Avoid and

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Testing for coinfections frequently transmitted along with Lyme is unreli-able. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online, from June 26 to 28, counsels that antibiotics are not ef-fective because they don’t address all of the infecting organisms now frequently found in ticks. Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing LymeDiseaseCoinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more eas-ily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing inflam-mation in the body, such as arthritis, facilitates the growth of Bartonella.”

The weaker or more compromised one’s immune system, the more likely a debilitating course of illness will oc-cur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system cre-ates the proper antibodies, the bacteria

Essential Oils to Repel Ticks

1cupdistilledwater2dropsgeraniumessentialoil2dropsPaloSantoessentialoil1dropmyrrhessentialoil4dropsgrapefruitessentialoil1droppeppermintessentialoil1dropThieveshandsoaporcastilesoap

Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/hiking boots, ankles and legs at a mini-mum and consider other exposed skin.

are then eliminated fairly rapidly,” advises Buhner. Makris is grateful that she saw a nu-tritionist trained in functional medicine. “He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my diges-tive, endocrine and nervous systems be-fore killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins. We used weekly acupuncture appoint-ments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris. Ticks in high-vegetation areas wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button. As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred.

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Fathers are more involved in their children’s lives than ever before, embracing their roles of leader,

nurturer and protector, and they’re reap-ing extraordinary benefits. According to a 2014 study published in the AcademyofManagementPerspectives, fathers that spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting. Support Mama. Natural fatheringbegins during pregnancy, with an informed birth plan. “Support what-ever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an ayurvedic chiropractor and author of six books, including PerfectHealthforKids. Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants. “Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consider-ation and respect,” says Ben Hewitt, father of two, home unschooler and author of TheNourishingHomestead. Embrace physical closeness. Bond-ing through nurturing touch is powerful and rewarding for father and child. A recent study published in the JournalofPerinatalEducationfound that fathers that practiced infant massage experienced sig-nificant stress release and bonding with their offspring. Wearing a baby or toddler

Natural DADSHow They Raise Conscious Kids

by Lane vail

healthykids

in a sling, wrap or carrier is another com-forting way to spend time together. Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at night-time,” Hewitt attests. “Looking back, I can’t imagine having missed out on that opportunity to be so close with my kids.” Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and inter-vention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery. Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel. Above all, parents must exemplify good health habits. “Eat better, exercise

regularly, change your diet with the local season and your kids will follow along,” says Douillard. Impart green morals. Earth-con-scious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly compa-nies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be eco-friendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pic-tures of the giant flotillas of plastics pol-luting the oceans,” says Hewitt. Maintain an experiential dialogue about respect-ing, preserving and enjoying nature. Encourage adventure and resource-fulness. “Historically,” says Hewitt, “children learned alongside their parents and community, immersed in their envi-ronment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on proj-ects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engi-neer something with form and function. Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.” Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says. “Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of differ-ence in their lives.”

LaneVailisafreelancewriterinSouthCarolinaandbloggeratDiscoveringHomemaking.com.

When dads are calm and present, they become a

calming presence.

~Hal Runkel



Cool Daddyby Lane vail

In terms of discipline, natural fathering is neither tough nor timid, punish-

ing nor permissive. The mindful dad is calm, connected and capable. He’s able to harness introspection and ob-serve himself as he parents, because he focuses more on managing his own behavior than that of his kids. “Fathering is a leadership role, not a management role,” says Hal Runkel, a licensed marriage and family therapist and author of the bestseller ScreamFreeParenting. “If I manage myself with calmness and clarity, I can lead my children to learn to manage themselves.” Runkel says the first step is “committing to cool.” Find an anxi-ety- or anger-managing technique that feels natural, such as meditation, yoga, deep breathing, visualiza-tion, prayer or counting beads on a bracelet, and call on that skill to maintain coolness when challenged by a child, advises Runkel. It’s a misconception that emo-tions need to be released or they will consume us, he says. “Emotions just are; it’s the thoughts about emo-tions that drive us crazy.” Learning to name, tame and befriend feelings through introspection and mindful exercises allows space for calm con-versations with children to emerge. “We fathers have a special responsibility to lead with calm because we are physically imposing in children’s eyes,” he says. “The approachable dad has teachable kids, and he lets natural and logical consequences do the teaching.”

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19

greenliving

Most of us are oriented to a typi-cal American house averaging 2,300 square feet, making it

a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all shapes and styles—including treetop aeries. Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend at the Out ‘n’ About Treehouse Resort, in Cave Junction, Oregon. “The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear

of heights.” In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The eco-friendly, solar-powered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning. For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience

with the comforts of home. Yellow-stone National Park’s Yellowstone Under Canvas has summer options for every budget through September

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tHE tEENY-tiNY vACAtioN oPtioNMini-Dwellings Make travel a Lark

by Avery Mack

Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms.

7, including an onsite gourmet res-taurant. Tipis offer the basics, while a roomier safari tent adds a wood-burn-ing stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife. Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map. Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-square-foot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the gen-erator’s running and there’s a compost-ing outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.” Sarah and John Murphy welcome travelers to enjoy urban life with amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four. Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or piedáterres. On the West coast, near the 150-acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gin-gerbread cottage affords a gas fireplace, solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi. Artsy and trendy, Caravan is the first tiny hotel in the United States. Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District. Simple-living students, retirees and even families with small children and pets are embracing the concept longer-term. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.”

Going small can mean living large. The phenomenon even has its own newsletter at TinyHouseTalk.com.



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To avoid local minimum-size zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!” As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

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fitbody

Five thousand years ago, most yoga teachers and students were men. Today, of the 15 million Ameri-

can practitioners, less than a third are males. However, this figure has increased in the past decade, with teachers in some areas reporting a balanced ratio of men and women in their classes. Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are attracted to ballet.” Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that em-braces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender.”

Life Benefits Physically, yoga can complement tradition-al workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeli-ness that results is a byproduct. The focus is on balance and healing.” He encourages students to challenge themselves without being extreme. “The harder you are on anything, the faster you wear it out. If our objective is to both last as long and feel as good as possible, it makes no sense to push hard. Instead we should be gentle and sensitive in our practice.” Men will do well to learn how to stop what they’re doing and breathe, says Kreg Weiss, co-founder of MyYogaOnline

(now on Gaiam TV), from Vancouver. He emphasizes the importance of modify-ing poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men. “If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without worrying about what others

will think.” Societal pressures of masculin-

ity sometimes dictate who a man thinks he should be.

Breaking through such barriers enables a man to

be relaxed with himself and unafraid as, “It changes what goes

on off the mat, too,” observes Weiss. Bhava Ram (née Brad Willis), founder of the Deep Yoga School of Healing Arts, in San Diego, points out, “Men need yoga because

it helps us deal better with stress and emotional issues. When we have more inner balance, we show up better for our-selves, spouses, friends and loved ones.”

Therapeutic BenefitsAs modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple sclerosis and cancer. Ram was a Type A aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unneces-sary to me,” he recalls. After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependance on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he embraced yoga as a healing way forward. After two years of dedicated

practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emo-tional toxins into gratitude, forgiveness and loving kindness. “I left 90 percent of my back pain behind and the cancer is gone.” Kest explains that yoga’s significant therapeutic value is based on its capac-ity to reduce stress and its effects, while teaching and strengthening techniques to cope with it. “Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental fitness, not just the size of your biceps or the strength of your cardiovascu-lar system. It’s calmness and peacefulness of mind that matter.”

Tips for First-TimersWeiss urges men new to yoga to take time to find the right class. “When men that can’t touch their toes walk into some pre-conceived notion of a class full of women Om-ing, they feel apprehensive and the experience does them no service.” Regard-less of one’s state of fitness, it’s important to start slowly, with a focus on the breath. “If you don’t have a good foundation, you can miss a lot of yoga’s benefits. Seek teachers with a solid yoga background educated in anatomy.” Walrabenstein recommends that first-timers find a class that meets their expecta-tions of targeted benefits. “Remember that yoga is supposed to serve you in enabling your best life possible. If for you that means a vigorous workout, go for it. Even the most physically-oriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding practice over time.” Arrive early to class to get settled and talk with the teacher about physical status, potential limitations or other concerns. Yoga is practiced barefoot and clothing should be loose and comfortable, allowing the body to sweat and move. Walrabenstein reminds men to have fun. “Yoga, like anything, can be awkward at first. Make space for your learning curve and remember, no one in class is judging you.”

MeredithMontgomery,aregisteredyogateacher,publishesNatural Awakenings ofMobile/Baldwin,AL(HealthyLivingHealthyPlanet.com).

Yoga for the Bro’sMen Find it Builds All-Around Fitness

by Meredith Montgomery



Yoga Helps Vets Healby Meredith Montgomery

According to the InternationalJour-

nalofYogaTherapy, an essential aspect of recovering from trauma is learning ways to calm down, or self-regulate. As suicide, divorce, domestic violence, drug abuse, homelessness and violent behavior continue to plague veterans and members of the military, yoga is being regarded as a promising treatment or adjunctive therapy for addressing symptoms associated with trauma and post-traumatic stress disor-der (PTSD). Numerous studies indicate that veterans that practice yoga (in-cluding postures, breath work, guided visualization and affirmation) can better cope with PTSD and other emotional challenges, and realize enhanced physical and mental stability. Former war correspondent Bhava Ram founded Warriors for Healing (W4H). Launched online and through

trained teachers this year, “We want to spread the word that yoga sci-ence is proven to be extremely effective for coping with PTSD and life-based trauma,” he says. The intention is to help people unlock their inherent power to heal, and to assist in a journey

of self-empowerment as they establish new lives. W4H and its foundation partners provide resources for veterans and their families to implement yoga’s transfor-mational lifestyle practices, including nutrition, philosophy, breath work and postures. Studies from leading institutions including the University of California, Harvard Medical School and Massachusetts General Hospital have shown that these practices can change the organism that is us down to the level of our genomes. “We’re not stuck where we are,” says Ram. “My own history illustrates this, and I’ve

seen many others heal from remarkable challenges.” Bootstrap, an online yoga system specific to the challenges of military du-ty-related stress, has distributed 70,000 yoga sessions to troops and veterans and their families since 2013. Designed to fill the many gaps left by traditional treatment strategies, it’s tailored to empower users to manage stressors and stressful episodes in a productive and ongoing way. Founder Eric Walrabenstein, a former U.S. Army infantry officer, notes that the program is curriculum-driven. Beyond breath and body postures, its 10-week structure makes it accessible to those that wouldn’t necessarily step into a studio. “The multimedia program has been clinically proven to derail chronic stress caused by military ser-vice in less than one hour per day,” he says. Bootstrap is presented as a stress-management program that just happens to use yoga techniques. “We did this because many men tend to self-select themselves out of the practice,” he says. “We wanted to avoid that as well as the idea that yoga is primarily about pos-tures, when that’s only a small fraction of what the practice is.”

Visit WarriorsForHealing.organdBootstrapUSA.com.

(865) 809-5207www.unitytransformation.orgunitytransformation@gmail.comP.O. Box 32703, Knoxville, TN 37930

Rev. Lora Beth Gillbreath

A Positive Path For Spiritual Living

Weekly Sunday ser v ices10:45 at Open Chord8502 Kingston Pike, Knoxville, 37919(Directly across the street from Books-A-Million)

23

wisewords

The Gut-Mind ConnectionDavid Perlmutter on How Stomach

Microflora Affect Brain Healthby Linda Sechrist

Dr. David Perlmutter, a board-certified neu-rologist and recipient

of the Linus Pauling Award for his innovative approach-es to addressing neurologi-cal disorders, has recently released BrainMaker, the latest in a series of books on brain health. This medical advisor to the Dr.OzShow demonstrates how brain problems can be prevented by adopting lifestyle changes that nurture the bacteria living in the digestive system. Why did you begin your book with the quote, “Death begins in the colon,” rather than “Brain health begins in the gut”?I wanted to draw attention to the real life-or-death issues mediated by what goes on inside the gut. Individuals with an immediate concern for their heart, bones, immune system or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This re-lationship is the most powerful leverage point we have for maintaining health.

How were you led to expand from studying the nervous sys-tem and brain to investigating gastrointestinal medicine?Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As scientific literature began support-ing the notion that gut-related issues

have a huge bearing on brain health, and specifi-cally on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders.

What is the Human Microbiome Project (HMP)?

HMP, launched in 2008 by the National Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, research-ers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing cor-relations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacte-roidetes, which we also see in obesity characteristic of the Western cosmo-politan diet. This is paving the way for inter-ventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amster-dam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a double-blind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients.

What is the most eye-opening information about the roles played by gut organisms?More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and control-ling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome. The latest startling discovery—which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacte-rial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the world, moods, hunger or satiety, even our metabolism, are dictated by gut bac-teria, which deserve careful stewarding. They don’t deserve, for example, to be bombarded by the capricious use of anti-biotics whenever we have the sniffles.

How can we reestablish good gut health?Better food choices bring about signifi-cant changes in our body’s microbiome. By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it.

VisitLindaSechrist’swebsite,ItsAllAboutWe.com,fortherecordedinterview.



The essential promise of consumer-ism is that everything fulfilling or needed in life can be purchased—

from happiness to healing, from love to laughter and from raising a child to caring for someone at the end of life. What was once the task of relatives and neighbors has been outsourced, cost-ing the family its capacity to manage traditionally provided necessities. The community, which once provided an extended support system, is no longer viable, replaced by paid professionals and technology. Until the 20th century, the basic philosophy of rearing children was that they become effective grownups by connecting with productive adults and learning the community’s skills, tradi-tions and customs from them. Youth had jobs to do: caring for the elderly and young, doing household chores and helping with food. When they became adults, they were thus equipped to care both for the next generation and for those that had cared for them. Today, the most effective communi-ties are those in which neighborhoods and residents have reclaimed their tradi-tional roles. The research on this point is decisive. Where there are “thick” com-munity connections, there is positive

inspiration

HIDDEN TREASURESNeighbors Discover Their

Wealth of Resourcesby John McKnight and Peter block

child development. Health improves, the environment is sustained and people are safer and have a stronger local economy. We too, can decide to shift our at-tention toward rebuilding the functions of our family and neighborhood. We have the gifts, structures and capacities to substitute for our habit of consump-tion. Here’s an example of how it works. Neighbors Naomi Alessio and Jackie Barton were talking about fam-ily challenges when Alessio noted her son Theron’s encouraging turnaround after he met Mr. Thompson, who had a metalworking shop in his garage. The old man invited him in and something clicked. Theron began to stop by every day, proudly bringing home metal pieces he’d learned to make. Alessio could see Theron change and finally stopped worry-ing about what he was doing after school. Barton admitted that her son Alvin was in trouble, and asked Alessio if there might be someone in the neighborhood whose skills would interest him. They decided to ask all the men in the neigh-borhood about their interests and skills. In three weeks, they found men that knew about juggling, barbecuing, book-keeping, fishing, hunting, haircutting, bowling, investigating crimes, writing poems, fixing cars, weightlifting, choral

singing, teaching dogs tricks, mathemat-ics, praying and how to play trumpet, drums and the saxophone. They discov-ered enough talent for all the kids in the neighborhood to tap into. Three of the men they met—Charles Wilt, Mark Sutter and Sonny Reed—joined Alessio, Barton and Thompson in finding out what the kids on the block were interested in learning. Also, why not ask the kids what they knew? They found 22 things the young people knew that might be of interest to some adults on the block. The six neighbors named them-selves the Matchmakers and began to connect neighbors that shared the same interests, from gardening to job opportu-nities. They created a multiuse neighbor-hood website. Many neighbors formed a band, plus a choir led by Sarah Ensley, an elder who’d been singing all her life. Charles Dawes, a police officer, formed an intergenerational team to make the block a safe haven for everyone. Then Lenore Manse decided to write family histories with photos and persuaded neighborhood historian Jim Caldwell and her best friend, Lannie Eaton, to help. Wilt suggested that the Matchmakers welcome newcomers by giving them a copy of the block history, and then updating it with information about each new family. Three years later at the annual block party, Barton summed up the neighborhood’s accomplishment: “All the lines are broken; we’re all connect-ed. We’re a real community now.” These local connections can give the modern family what the extended family once provided: a functioning community with a strong culture of kin, friends and neighbors. A regenerated community emerges, yielding essential qualities of a satisfying life: kindness, generosity, cooperation, forgiveness and the ability to nurture families that have reclaimed their function.

AdaptedfromanarticlebyJohnMcKnightandPeterBlockforYES! Magazinethatappearsinitsanthology, Sustainable Happiness.Theyareco-authorsofThe Abundant Commu-nity: Awakening the Power of Families and Neighborhoods(AbundantCommunity.com).

25

Tour historic Blount Mansion – 10am-2pm. Built in 1792, the Blount Mansion is now the oldest mu-seum in Knox County. Free admission in celebration of Tennessee’s 219th anniversary of statehood. 200 W. Hill Ave., Knoxville. Info: 865-525-2375 or BlountMansion.org.

Tour historic Mabry-Hazen House – 10am-3pm. Built in 1858, the Mabry-Hazen House served as headquarters for both Union and Confederate forces during the Civil War. Free admission to house/muse-um in celebration of Tennessee’s 219th anniversary of statehood. 1711 Dandridge Ave., Knoxville. Info: 865-522-8661 or MabryHazen.com.

Sweat Lodge – 10:30am. Experience a deeper spiri-tual awareness through this ancient form of prayer and purification. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour. Info: CenterFor-Peace.us or 865-428-3070.

Tour James White’s Fort – 11am-3pm. Built in 1786, home to Knoxville’s founder. Learn about open-hearth cooking and blacksmithing. Free admission in celebration of Tennessee’s 219th an-niversary of statehood. Donations gladly accepted. 205 E. Hill Ave, Knoxville. Info: 865-525-6514 or JamesWhiteFort.org.

Vintage baseball game at historic Ramsey House – Noon. Celebrate the 219th anniversary of Tennes-see’s statehood by taking in a free vintage baseball game (Knoxville Holstons vs. Emmett Machin-ists). Food and beverages available for purchase. All proceeds benefit historic Ramsey House, 2614 Thorngrove Pk., Knoxville. Info: 865-546-0745 or RamseyHouse.org.

tuesdAY, JuNe 2Full-Moon Monthly Meditation, Channeling and Ceremony – 6-8pm. Each month The Healing Class-room offers a full-moon meditation. Come prepared to meditate and share with others as we create an individual and group reality of love, light and joy, and an abundance of good for all. $22. 428 East Scott Ave., Knoxville. Info: TheresaRichardson.com.

“Drumming, Meditation and Channeling” – 7:30-9pm. Weekly gathering. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour. Info: CenterForPeace.us or 865-428-3070.

wedNesdAY, JuNe 3Write to Grow – 9-11:30am. First, third and fifth Wednesdays. Writing workshop for women interest-ed in developing a deeper sense of self through writ-ing. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net.

Write Now – 12:30-3pm. First, third and fifth Wednesdays. Creative writing workshop for women, following the Amherst Writers & Artists (AWA) Method. Learn about the craft. Gain perspective on your writing and confidence in your voice. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net.

sAturdAY, JuNe 6Tour historic Westwood House – 10am-2pm. Built in 1890, the house includes the studio of the late art-ist Ann Adelia Armstrong Lutz. Historic Westwood is home to Knox Heritage and the East Tennessee Preservation Alliance. Parking available at Laurel Church of Christ, 425 Kingston Pk., Knoxville. Info: 865-523-8008 or HistoricWestwood.org

NOTE: All Calendar events must be received by June 10 (for the July issue) and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

calendarofevents

suNdAY, JuNe 7Freequency at Open Chord – 10:45am. Knox-ville-based trio (Michele Williams, Meredith & Kirk Whitehead) will provide special music for Unity Transformation at Open Chord, 8502 Kingston Pk., Knoxville. Info: 865-809-5207 or [email protected].

Fire Ceremony – 6:45pm-7:45pm. Ceremonial fire is perfect for insight, releasing and transmuting what no longer serves you. Center for Peace, 880 Graves-Delozier Rd., Seymour. Info: CenterForPeace.us, 865-428-3070 or Katy Koontz, 865-693-9845.

moNdAY, JuNe 8Ayurveda presentation – 7pm. Longtime Ay-urvedic practitioners Will Foster and Mary Robert-son, PhD, will discuss this ancient comprehensive, integrative health-care model. Sample traditional formulas. 6:30pm meet & greet. Door prize. Hosted by CHEO. Free to members, first-time guests. $5 donation suggested for returning guests. Parkwest Medical Center classroom, 9330 Parkwest Blvd., Knoxville. Info: CHEOKnox.org.

fridAY, JuNe 12Free Weekend Silent Retreat – 6pm June 12-2pm June 14. Retreat will include silent sittings, dogma-less guided meditations, walks in nature, a little movement, good food, authentic sharing. Event is free except that those attending are asked to pro-vide and prepare one meal. Well Being Conference Center, Tazewell, TN. Info: Patty at 423-626-9000 or [email protected].

sAturdAY, JuNe 13David Arms presentation – 10-11:30am. Topic: Your health and where Holistic Wellness Align-ment comes in. $25 fee. Healing sessions to follow, $50. Center for Peace, 880 Graves-Delozier Rd., Seymour. Info: CenterForPeace.us, 865-428-3070 or Patti MacFee 865-250-1988.

suNdAY, JuNe 14E Squared: Experiment 9 at Open Chord – 10:45am. Unity Transformation will focus on “The Fish and Loaves Principle” from E Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout. Open Chord, 8502 Kingston Pike, Knoxville. Info: 865-809-5207 or [email protected].

wedNesdAY, JuNe 17Write to Grow – 9-11:30am. First, third and fifth Wednesdays. Writing workshop for women interest-ed in developing a deeper sense of self through writ-ing. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net.

Write Now – 12:30-3pm. First, third and fifth Wednesdays. Creative writing workshop for women, following the Amherst Writers & Artists (AWA) Method. Learn about the craft. Gain perspective on your writing and confidence in your voice. The

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Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net.

tHursdAY, JuNe 18Sweat Lodge – 6:30pm. Experience a deeper spiri-tual awareness through this ancient form of prayer and purification. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour. Info: CenterFor-Peace.us or 865-428-3070.

sAturdAY, JuNe 20Lavender Festival – 8am-3pm. 17th annual cel-ebration of all things herbal. Free admission, 100+ vendors selling foods and products related to herbs, health, gardening, cooking, more. Live music, educational booths, children’s activities. Historic Jackson Square, Broadway Ave., Oak Ridge, TN. Info: JacksonSquareLavenderFestival.org.

Reiki Level 1 Class – 10am-4:30pm. Reiki invokes a feeling of deep relaxation, peace and well-being; helps detox the mind, body and emotions, supporting the body’s natural healing process. Level 1 is the introduction to this system of energy healing and focuses on healing the self. Receive Level 1 at-tunement, learn the principles of reiki and practice on yourself and classmates. $125. Must preregister. Info: TheresaRichardson.com.

wedNesdAY, JuNe 24Carb-Loaded: A Culture Dying to Eat – 7pm. Screening of film exploring the connection between the Standard American Diet and the epidemic of diseases like Alzheimer’s, dementia, diabetes, obe-sity and cardiovascular disease. Door prize. Hosted by CHEO. Free to members, first-time guests. $5 donation suggested for returning guests. Rarity Bay Community Center, 159 Rarity Bay Pkwy., Vonore, TN. Info: CHEOKnox.org.

sAturdAY, JuNe 27Huna Workshop – June 27-28, 10am-5pm. Huna is a way of joining with life and relating to it as a par-ticipant who brings blessings. Suggested donation $200. Center for Peace, 880 Graves-Delozier Rd., Seymour. Info: CenterForPeace.us or 865-428-3070

save the datefridAY, JulY 17 Health and Restoration Weekend Playshop – 5pm July 17-1pm July 19. Join Will Pye, author of Blessed with a Brain Tumor, and learn how medita-tion and emotional well-being combined with whole foods and gentle movement can support the body’s innate capacity to restore health. Explore the poten-tial for joy, wisdom and gratitude despite adversity. Well Being Conference Center, Tazewell, TN. Info: Patty at 423-626-9000 or [email protected].

fridAY, JulY 24 Awakening Retreat – 5pm July 24-1pm July 26. Join Will Pye, author of Blessed with a Brain Tumor, and learn how to find peace, opportunity and love in the face of life’s challenges by making the journey of discovery into your eternal presence of being. Well Being Conference Center, Tazewell, TN. Info: Patty at 423-626-9000 or [email protected].

sundayUnity Transformation – 10:45am at Open Chord, 8502 Kingston Pike, with Rev. Lora Beth Gilbreath. Join us each Sunday for rockin’, reverent music, meditation and joyous, uplifting fellowship. Info: 865-809-5207 or [email protected].

Eckankar Center Sunday events – 11am. First Sunday of month: worship service. Second Sunday: spiritual truths for personal growth discussion. Third Sunday: book discussion, Journey of Soul by Harold Klemp. Fourth Sunday: HU Sing. Eckankar Center of Knoxville, 301 Gallaher View Rd., Ste. 226, Knoxville. Info: 865-622-7685 or Eck-Tenn.org.

Circle Modern Dance Class: Ballet Barre – 1-2pm. Basic ballet class open to all levels. Socks or ballet shoes recommended. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Note: Summer break begins June 21. Classes resume July 12. Info: CircleModernDance.com.

Circle Modern Dance Class: Modern/Contempo-rary Dance, Open Level Technique – 2-3:30pm. Taught by rotating core members and guest artists of CMD who will present a variety of styles and techniques. Open to anyone. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Note: Summer break begins June 21. Classes resume July 12. Info: CircleModernDance.com.

Circle Modern Dance Class: Improvisation – 3:30-4:30pm. Classes vary each week with a different core member to facilitate and bring new focus or improvisational structures. No dance ex-perience necessary. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Note: Summer break begins June 21. Classes resume July 12. Info: CircleModernDance.com.

mondayWomen’s Sacred Circle – 6:30-8pm. Every second and fourth Monday. Gather around the circle as women share, grow and support each other. Light refreshments available. $5 per class. Crystal Peace

ongoingevents

Center, 205 Court St., Maryville, TN. Info: 865-200-9582 or [email protected].

tuesday8 Move Tai Chi – 11am-noon or 6-7:15pm. Delivers physical/mental benefits in as few moves as pos-sible. Taught by certified instructors from Clear’s Tai Chi. Clear’s Silat & Street Kung Fu, 113 E. Broadway, Maryville, TN. $69 for six weeks. Info: Richard Clear or Roland Jackson, 865-379-9997 or MaryvilleTaiChi.com.

Mat Pilates with Susie Kaplar – 5:30-6:30pm. First class free, then $10 per session (half price if you bring a friend). Drop-ins welcome. Arnstein Jewish Community Center, 6800 Deane Hill Dr., Knoxville. Info: Susie Kaplar, 661-803-1526.

Drumming, Meditation & Channeling – 7:30-9pm. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or 865-428-3070.

wednesdayWrite to Grow – 9-11:30am. First, third and fifth Wednesdays. Writing workshop for women interest-ed in developing a deeper sense of self through writ-ing. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net.

Write Now – 12:30-3pm. First, third and fifth Wednesdays. Creative writing workshop for women, following the Amherst Writers & Artists (AWA) Method. Learn about the craft. Gain perspective on your writing and confidence in your voice. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net.

Energy Therapy & EFT Practitioners’ Mas-termind (Live Call) – 4-5:15pm. First and third Wednesdays. Join other health & wellness Practitio-ners as Dr. Anne Merkel leads powerful Mastermind sessions using energy therapy to enhance your life & practice. Monthly series of two live calls, Mastermind, notes & recordings, email support: $76. Register: is.gd/PractitionerMastermind. Info: 1-877-262-2276.

Circle Modern Dance Class: Modern/Contempo-rary Dance, Intermediate/Advanced – 6-7:30pm. Taught by rotating core members and guest artists of CMD who will present a variety of styles and techniques. Primarily intermediate but open to anyone. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Note: Summer break begins June 21. Classes resume July 12. Info: CircleModernDance.com.

Circle Modern Dance Class: Open Level Ballet –7:30-9pm. Basic ballet class open to all levels. Socks or ballet shoes recommended. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Note: Summer break begins June 21. Classes resume July 12. Info: CircleModernDance.com.

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thursday8 Move Tai Chi – 11am-noon or 6-7:15pm. Delivers physical/mental benefits in as few moves as pos-sible. Taught by certified instructors from Clear’s Tai Chi. Clear’s Silat & Street Kung Fu, 113 E. Broadway, Maryville, TN. $69 for six weeks. Info: Richard Clear or Roland Jackson, 865-379-9997 or MaryvilleTaiChi.com.

Mat Pilates with Susie Kaplar – 5:30-6:30pm. First class free, then $8 per session (half price if you bring a friend). Drop-ins welcome. Arnstein Jewish Community Center, 6800 Deane Hill Dr., Knoxville. Info: 661-803-1526 or [email protected].

Tapping for Weight Loss – 7-8pm. First of and third Thursdays. Learn how to eliminate the self sabotaging thoughts that keep you from the slim body you want. Join Instructor Nancy Allen , LMT. $7 per class. Crystal Peace Center,205 Court. St., Maryville, TN,Info: 865-200-9582 or [email protected].

fridayGentle Yoga Flow – 11am-noon. Every first and third Friday. Stretch and strengthen; perfect for beginners as well as more experienced yoga prac-titioners. Instructor Jill Hawn offers modifications to suit all levels ofexperience. $10 per class. Crystal Peace Center, 205 Court St., Maryville, TN. Info: 865-200-9582 or [email protected].

saturdayQuestion Everything! – Noon. Saturdays in June. We meet to question destructive cultural memes that affect us all. We do this through applying logic and reason to our questioning and then formulate better alternative solutions that would make life better for everyone. Panera, 4855 Kingston Pk., Knoxville. Info: Meetup.com/question-everything-around-you/.

Intuitive Readings with Theresa Richardson – Explore your options and opportunities for growth

and enlightenment. Readings address work, rela-tionships, life purpose and how to align with your most positive future. Questions welcome. Call for appointments. Info: 865-705-2525 or Theresa Richardson.com.

weeklyIntuitive Counseling Sessions with Pamela Nine – Receive relationship, life-lesson, career and life-purpose guidance and further your personal, profes-sional and spiritual growth through professional intuitive counseling. By appointment at Nine Well-ness Centre, 3113 Gose Cove Ln., Knoxville. Info and appointments: 865-531-9086, [email protected], PamelaNine.com.

monthlySpiritual Apprenticeship Program – Advance your personal, professional and spiritual path; promote healing; develop inner awareness, intuitive and mediumship abilities through a one-on-one learn-ing experience. Available for 3- and 6-month terms. Limited-time discount. Pamela Nine, Nine Wellness Centre. Info: 865-531-9086, [email protected], PamelaNine.com.

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CAN’t AFFORD tO ADVERtISE? In-terested in distributing Natural Awakenings magazine?Trade your time for that criticaladvertisingyouneed.Call [email protected].

Company Page Company Page

Celestial Harmonics................................................................ 17

Center for Peace/The ............................................................ 13

Crown Cleaners .......................................................................21

Crystal Peace Center .............................................................16

Eddie’s Health Shoppe ............................................................ 9

Erin’s Meadow Herb Farm .....................................................16

Everything Mushrooms.......................................................... 13

Gentle Touch Therapeutic ...................................................... 7

Hemp Monkeys ......................................................................... 7

Lavender Festival ..................................................................... 3

Natural Awakenings Webstore ...............................6, 21 & 26

Unity Transformation ............................................................23

Village Mercantile ...................................................................19

Well Being Conference Center .............................................. 9

Write Place/The ........................................................................ 11

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this directory each month, call 423-517-0128 or email [email protected].

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