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As we enter this season of Thanksgiving, I like to pause to reflect on how grateful I am for God’s abundant blessings. For me, the essence of grati-

tude has everything to do with an open heart. I now realize how in my younger years most of the successes I enjoyed were the result of someone reach-ing out to take an interest in me and my performance. They thought they saw something good in me or felt that whatever I was doing could help make a differ-ence. The funny thing is that I thought it was all about me. Now more mature and, I hope, a bit wiser, I realize such generosity had more to do with their open-heart-edness than with granting me my just desserts. Oppor-tunities came simply because I have been blessed in encountering such individuals here on Earth. I blush to think how I rarely I thanked them appropriately. I remember think-ing, “I can never repay them, I have nothing to give that approaches the value of what they gave me.” Yet over time, with the help of the Holy Spirit, my own heart has opened wider. And somewhere along my way it sunk in that I could begin repaying my benefactors by paying it forward to others. I’ve also learned that giving is seldom about money. Rather, it’s all about encouraging whoever I can, whenever I can in ways that meet their need. It’s about connecting people that can help each other; it’s about taking an interest in promis-ing people with promising ideas. I’d love to hear how you show your gratitude. Experts observe that an attitude of gratitude in and of itself can lead to growth, help restore balance in our lives, and welcome even more good in to be thankful for. It’s a perfect season for Natural Awakenings to focus on Personal Growth. So we invite you now to take a moment to hit the “pause” button and discover the people and ideas within these pages that might light a path to new views, perspec-tives and perhaps a renewed sense of inner peace and gratitude for you. In our feature article, “Fast Track to Personal Growth,” Bess J.M. Hochstein explores several avenues of self inquiry that can lead to more grace and love for our self and thus, those around us. Each positive choice and selfless contribution we make ripples out to benefit the whole, joining other expanding ripples in mak-ing the world more like our Creator intended it to be. What a wonderful thought to move forward with during this special season of Thanksgiving. I’ll close by expressing my deepest gratitude for you, our loyal readers, advertisers and distributors, who support green, healthy and sustainable lifestyles in the DFW Metroplex and spread the good news of this magazine to friends and colleagues. Some of you even pick up a number of copies at your nearest Whole Foods Market, Central Market and Sun Flower Shoppe stores for your office. Thank you all; we strive to earn and deserve your loyalty.

Until next month—with much gratitude to you all,

Bernice Butler, Publisher


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contents Natural Awakenings is your guide to a healthier, more balanced l ife. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. 7 newsbriefs

10 healthbriefs

12 globalbriefs

22 healthykids

24 greenliving

26 consciouseating

28 naturalpet

30 wisewords

32 calendarofevents

35 ongoingevents

37 community resourceguide

14 AYurvEDA SEEkS to uNitE All crEAturES iN WEllNESS by Peggy Breeze 15 bEllo NAturAlE mAkES NAturAllY grEAt holiDAY giFtS 16 FASt trAck to PErSoNAl groWth Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

20 gEt A hANDlE oN holiDAY bluES by Debby Romick 22 SuPErPoWEr kiDS’ immuNE SYStEmS Natural Health Experts Share How by Jenna Blumenfeld

23 DoN’t bE A SittiNg Duck thiS WiNtEr by Dr. Deborah Bain 24 crAFtiNg A grEEN holiDAY Happy Ways to Deck the Halls by Avery Mack

26 grAiN FrEE & brAiN bright How Wheat, Carbs and Sugar are Affecting Your Brain Health by Linda Sechrist

27 North tEXAS’ lArgESt hoSPitAl EmbrAcES iNtEgrAtivE mEDiciNE 28 SAviNg ANimAlS SAvES PEoPlE Rescue You, Rescue Me by Sandra Murphy

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newsbriefs

Get Money Back for Driving Green

The state senate has passed a law that provides a $2,500 alternative fuel rebate to residents that

buy certain vehicles at a Texas dealership. Funding is only available for 3,150 vehicles. It can be com-bined with other incentives and split evenly between electric vehicles and natural gas/propane vehicles that include passenger vehicles or light duty trucks. The program is expected to begin in April or May 2014. DFW Clean Cities, a program of the North Central Texas Council of Governments, will post updated information about the rebates as it becomes avail-able at nctcog.org/aqfunding.

For more information, contact Pamela Burns at [email protected] or visit TerpGrants.org.

Visit the Farmers’ Market for Fall Gift-Giving Ideas

The Grand Prairie Farmers’ Market sells locally grown fruits and veg-

etables, meats, cheeses, wines, tamales, candles, soaps and more, every Saturday except November 30 from 8 a.m. to 1 p.m., through December. Handmade

soy candles, organic soaps, body butter, body scrubs and bath salts will be fea-tured November 2, and samples will be available to try. Fall veggies return November 9 and Gobble Daze will be held No-vember 16, with gobble games, turkey bowling, turkey toss and a pumpkin patch. November 23 is Fresh Bread Day and the popular Holiday Market opens in December.

Location: Market Square, 120 W. Main St., Grand Prairie. For more information, call 972-237-4599 or visit gptx.org/farmersmarket.

Trotting for the Turkeys

The 46th annual Capital One Bank YMCA Turkey Trot Run, the largest Thanksgiving Day event of its kind in

the country, will be held the morning of November 28, starting at Dallas City Hall Place. Nearly 40,000 partici-pants are expected to gather for the Turkey Trot eight-mile race and 5K fun run. The popular event benefits programs that help the YMCA to strengthen the foundations of the community. Participants can choose to be chip-timed in both

events with a $5 timing charge. Also with registration, participants will receive a complimentary 25-visit membership to begin Training for the Trot at a Dallas area YMCA. Registration is ongoing through November 27.

Cost is $30 for untimed and $35 for timed participation. Trot Tot registration for children 6 and under is $15. For more information, call 214-954-0500 or visit TheTrot.org.


newsbriefs

Dallas Marathon Achieves Special Status

The 44th annual MetroPCS Dallas Marathon, to be run December

8, has been recognized as the official marathon of the city of Dallas. “The goal of the Dallas Marathon is to pro-mote health and fitness in the Dallas community while showcasing the best our city has to offer,” says Kevin Snyder, chairman of the Dallas Marathon board of directors. The primary beneficiary of proceeds from race weekend is Texas Scottish Rite Hospital for Children. The scenic course highlights the best areas of Dallas, including the landmark

Margaret Hunt Hill Bridge. The race is Texas’ oldest-running marathon and serves as a qualifying event for the Bos-ton Marathon. Activities include a two-day weekend Health and Fitness Expo, in addition to the five races. Registration for the marathon, half marathon, five-person relay, SMU Cox Corporate Relay Challenge and the Cigna Mayor’s Race 5K is still open, but is

capped and each race has sold out in the past. Additional runners are not allowed.

To learn more, visit DallasMarathon.com.

One Year of Free Charging for Texas Nissan Leaf Buyers

A new program, No Charge to Charge, from Nissan and NRG eVgo, provides one year of complimentary

charging to new buyers and lessees of the all-electric Nissan LEAF through March 31, 2014. at all certified Nissan LEAF deal-ers in the Dallas-Fort Worth and greater Houston areas. Driving the all-electric Nis-san LEAF means never having to buy gas. Now, new LEAF drivers will have unlimited access to the eVgo network for public charg-ing stations for their first year of ownership at no cost. eVgo’s comprehensive Freedom Station charging network includes 23 locations in the Dallas-Fort Worth metroplex and 17 in the greater Houston area. Also included is charging at Park N’ Fly locations at DFW and IAH airports. Freedom Station DC fast chargers can deliver up to an 80 percent charge in less than 30 minutes. Most sites are available 24/7 and are positioned near retail stores and restaurants to provide the option to shop or eat while charging.

For more information, visit EvgoNetwork.com/Nissan-no-charge-to-charge.

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Cigna, the health service company, is now the official sponsor of fitness programs at Klyde Warren Park, in

downtown Dallas, that will help people stay active outdoors. An outdoor stage will be used for activities like yoga, t’ai chi and Zumba. Other activities on the park’s east lawn include bad-minton, ping pong and foosball. Cigna will also have a series of health coaches speak at the park throughout the year. The Cigna deal is a two-year commitment funded by the Cigna Foundation. Cigna CEO David Cordani says, “The ob-ject is to have fun while staying active.” Klyde Warren Park is privately operated and man-aged by the nonprofit Woodall Rodgers Park Foundation.

For more information about volunteering or donations, call 214-716-4500 or visit KlydeWarrenPark.org.

Metroplex resident Matthew Kiselica has received the na-tional Outstanding Volunteer Leadership Award from the

National Psoriasis Foundationfor his commitment to finding a cure for psoriasis and psoriatic arthritis and his passion for im-proving the lives of 7.5 million Americans living with these chronic conditions. A 13-year volunteer with the Psoriasis Foundation, Kiselica has had psoriasis for 28 years and psoriatic arthritis for 16 years. He is chair of the National Psoriasis Foundation Dallas/Ft. Worth Community Division, where he recruits and trains local volunteers in advocacy, fundraising and outreach to help the 500,000 greater Dallas residents with psoriatic diseases. He is active in the Walk to Cure Psoriasis in Dallas, raising vital funds for re-search to cure these diseases as a member of a walk team with teammates throughout the United States and Canada.

For more information or to register for the DFW Psoriasis Walk, call 800-723-9166 or visit Psoriasis.org.

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healthbriefs

hAPPY liFE, hEAlthY hEArtFeelings matter when it comes to protecting a person’s

physical health. Researchers at Boston’s Harvard School of Public Health reviewing more than 200 studies pub-

lished in two major scientific databases found a direct correlation between positive psychological well-being and a reduced risk of cardiovascular disease, including heart

attacks and strokes. They concluded that positive feelings like optimism, life satisfaction and happiness are associated with the reduced

risk, regardless of a person’s age, weight or socioeconomic or smoking status.

Mindful Meditation Relieves InflammationA new University of Wisconsin-Madison study

shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of certain diseases. Long-term stress has long been linked to inflammation, an underlying cause of many diseases, including rheumatoid arthritis, bowel disease, asthma, heart disease and Type 2 diabetes.

Meditation study volunteers were divided into two groups—an eight-week mindfulness meditation course or a stress reduction program of supportive nutri-tion, exercise and music therapy that did not include meditation. The meditation group focused attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga. Immune and endocrine data was collected before and after training in the two methods and meditation proved to be more effective. Melissa Rosenkranz, a neuroscientist with the university’s Center for Investigating Healthy Minds and lead author of the report, concludes that, “The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes whenever needed.”

Tanning Beds Invite MelanomaAs summer tans fade, some might feel

tempted to use tanning beds to keep a “healthy glow”, but they may be less than healthy. A recent multi-country meta-study published in the British Medical Journal con-firms that exposure to a tanning bed’s intense doses of ultraviolet light significantly increases the risk of cutaneous melanoma, the deadliest type of skin cancer. Of the 64,000 new melanoma cases diagnosed each year in Europe, more than 5 percent were linked by researchers to tanning bed use. Users experience a 20 percent increased relative risk of all types of skin cancer compared with those that have never used one. This risk doubles if indoor tanning starts before the age of 35, and the risk increases with every session.

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Using Herbs to Heal Topical Skin ConditionsSkin conditions and their causes—be it chemical exposure or viral, fungal or

bacterial infections—can be very difficult to diagnose and challenging to resolve. Without extensive testing, the exact cause can be very elusive, and a simple rash can become a big problem. However, according to traditional her-bology, an herbal salve made from specific plant parts will tackle just about any skin infection or

rash; this excludes psoriasis, which actually is an immune system disorder, rather than a topical skin problem. Certain herbs used externally are known to kill bacteria, fungi and viruses and help the body to repair damaged skin by increasing the cell proliferation rate and relieving the itch and pain. Poke root, chaparral, blood root, neem, burdock and humic acid kill patho-gens with very low risk of harm or irritation in most people. Calendula, aloe vera and comfrey are used to heal damaged skin by providing nutrients to keep skin cells healthy and increase the rate at which skin cells are replaced. White willow bark and arnica Montana provide pain relief, while calendula, St. John’s wort and chickweed suppress inflammation and reduce itching. Herbal extracts can be blended into topical salves that enable a holistic, natural approach to eliminating skin conditions and enable the skin to heal.

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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chemicals. These are typically brominated compounds that studies by the National Institute for Public Health and the Environment, in The Netherlands, have shown can act as endocrine disruptors, leading to neurological problems or even cancer. The European Union has banned several of the flame-retardant compounds and U.S. and Canadian regulatory agencies have started to scrutinize their use. The nano-coating could be sprayed on foam, which would make it easy for mass production; several companies have expressed interest in the material.

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Capital IdeaSocial Networking Funds Local BusinessCommunity Sourced Capital (CSC) is a newly formed lender headquartered in Seattle, Washington, that aims to apply the crowdsourcing model to encourage the growth of locally owned businesses. “The hardest part is often not attracting shoppers once the project is off the ground,” explains co-founder Casey Dilloway, “but se-curing capital to get it started.” CSC’s objective is to harness the power of the connections that tie lo-cal people together—both via social media and in the physical world—to find people willing to loan money to small local businesses. They may initially connect through Community SourcedCapital.com. Lenders make funds available in $50 blocks up to a maximum of $250 per project, and are acknowledged by the receipt of a pale-blue square card bearing the CSC logo, which identifies them as “Squareholders”. The funds are then made available to borrowers at zero interest, and loans are paid back at a designated rate based on the company’s revenue. CSC makes loans of up to $50,000.

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those of us that have grown up with Western medicine, there is a lot we can learn from the ayurvedic approach to health and wellness. One of the most important lessons concerns balance. Ayurveda believes that when the natu-ral laws associated with our elemental makeup are ignored, imbalances appear, and these imbalances are the precursor to disharmony and disease in the mind and body. For instance, we know that sugar causes inflammation and that inflam-mation is one of the leading causes of disease, yet many of us choose to ignore this “rule” and eat far more sugar than is good for our health. The imbalance in our bodies caused by exces-sive sugar intake manifests as symptoms such as fatigue, irritability, skin problems, ongoing pain, constipa-tion, diarrhea, weight gain, food intoleranc-

Ayurveda Seeks to Unite All Creatures in Wellness

by Peggy breeze

es, depression and high blood pressure, to name a few. Yet, rather than look at our mental, emotional and physical health problems as a sign that our body is not in a state of equilibrium, we tend to only treat the symptoms associated with these issues, not the underlying imbalance. One problem is treated and another appears as the body tries to communicate the real problem at hand. The cycle continues until the root cause is finally uncovered; usually after we’ve been diagnosed with a chronic illness. By taking into account each of our unique psychological, emotional and physical conditions, as well as our environment (maybe a particular office is a high-stress workplace), Ayurveda teaches us to recognize the signs that the elements in our body are out of balance and offers guidance for how to heal our imbalances and strengthen the body, mind and spirit. The goal is to help us achieve greater wellness and maintain better health through prevention. Ayurveda encourages us to see the interactions and connections between our body and environmental systems. It pushes us to think holistically and its core lessons are relevant to anyone seek-ing better health and vitality.

Peggy Breeze teaches Ayurveda/nutri-tion, yoga, meditation/pranayama and Iyengar, restorative, Vinyasa and yin yoga at Living Yoga Dallas. contact her at TheBalancedYogi.com. See ad on page 11.

Ayurveda is not a fad diet or celeb-rity trend, it’s actually the oldest continuously practiced healthcare

system in the world. Originating in India more than 5,000 years ago, Ayurveda is built upon an understanding that all natural beings, including humans, live by the same laws and rhythms. It seeks to understand our deepest connections to the whole universe and how those energies influence our health. The ayurvedic worldview is based on five elements: space, air, fire, water and earth. Space and earth are static; air, fire and water are dynamic, or always changing. Each element has specific energies that govern its functions. While we all have each of these elements in us, we have them in slightly different propor-tions, making each of us unique, inside and out. While it might sound illogical to


Mike Priest and his wife, Tasha, co-founded Bello Naturale after of searching for a solution

to the eczema from which three of their children suffered. “You don’t simply stumble into creating a business special-izing in organic based holistic remedies, bath, body and facial products,” says Mike. They went from doctor to doctor looking for answers and Mike relates, “Traditional medicine seems to focus on symptoms and treatments also focused on symptoms. Doctor visits ended with us leaving with yet another prescription and these treatments always ended with poor results.” The Priests spent a lot of time researching skin care topics and observ-ing their children, concluding the skin ailments were caused by outside factors such as harmful chemicals in soaps and conditioners and chemicals and preser-vatives in food that are toxic to the body. Their subsequent natural approach to skin care and diet produced astonishing results. The skin problems they thought would haunt the children’s lives van-ished and they named the organic bath and skincare products they discovered Bello Naturale, or “natural beauty.” The company is committed to manufacturing environmentally friendly products that contain no harmful syn-thetic chemicals, fragrances, colorants, preservatives or animal ingredients. “We don’t sell anything we wouldn’t let our own family use,” says Mike. They also use recycled packaging materials when possible. Better yet, the products sacri-fice nothing in effectiveness by being sustainable. “With our products, users tell us that you feel like you’re be-ing pampered at a high-class spa, yet

they’re doing it in the comfort of their own bathroom,” says Tasha. Their line includes body oils, natural soap bars, skin butters, bath and spa mineral melts, salts, wellness oils, beauty muds, serums, creams and skin tonics. Many make terrific gifts for teach-ers and neighbors. Bars of natural soap that safeguard skin while cleaning and moisturizing are always appreciated.

They don’t have mysterious ingredients or questionable chemicals, but instead contain quality ingredients known to preserve the condition of the skin with emollients and natural oils that add to its moisture content. Essential oils and natural botanicals used in the manufac-turing process also protect skin and add to the luxury factor. Tasha recommends anti-aging hand creams and natural serums as favors or gifts for older relatives to restore youthful skin on the face, neck and hands. Mike says he’s found that people really like their products for birthdays and hostess gifts. “It’s a gesture that says you care about their health and well-being.”

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Fast track to Personal growth

Transform Your Life with Mentors, Books, Workshops and Online Courses

by bess J.m. hochstein

Such expansion is essential as more of those pursuing the examined life seek personal interaction in community and find that inward exploration frequently translates into outward action to im-prove the world. Perched on the cliffs of Big Sur, in California, the Esalen Institute, estab-lished in 1962, helped birth the modern human potential movement. It exists to help individuals grow through educa-tion, experience and research, with the conviction that positive personal and social transformation go hand-in-hand. Today, Esalen offers about 600 workshops a year, serving around 12,000 participants. Popular programs range from dance and yoga to couples workshops and psychology courses. Cheryl Fraenzl, director of pro-grams, explains the appeal: “For most of us, life can be challenging and messy. Gaining the insight, skills and tools to move through the challenging times with more ease and grace while creating more love for yourself and those around you seems like a good investment of time and energy. Be-ing consciously kind and relationally wise ripples out and changes the world. The effort has to start with the individu-al, like paying it forward; imagine if we all were doing it?” The largest holistic retreat center in North America, Kripalu Center for Yoga & Health, in Stockbridge, Mas-sachusetts, attracts 35,000 participants to 800 programs annually. According to Denise Barack, the nonprofit’s director of program development, current work-shops in high demand include qigong, Buddhist meditation, mindfulness and yoga nidra. She also notes a growing interest in diverse dimensions of yoga, dance and “authentic movement” for

Popular books that have helped people on this journey span cen-turies, from Wallace Wattles’ The

Science of Getting Rich (1910), Napoleon Hill’s Think and Grow Rich (1937), Dale Carnegie’s How to Win Friends and Influ-ence People (1937), Abraham Maslow’s Motivation and Personality (1954) and Dr. Thomas Anthony Harris’ I’m OK, You’re OK (1967) to Rhonda Byrne’s The Secret (2006). The personal growth genre is a cornerstone of the publishing industry. Companies like Hay House, founded by motivational author Louise Hay, have flourished. Hay teaches, “No matter where we live or how difficult

our situation seems to be, we have the ability to overcome and transcend our circumstances.” The success of her 1984 book, You Can Heal Your Life, a New York Times bestseller well into the 21st century, led to her publishing empire, which includes authors such as Dr. Wayne Dyer, Caroline Myss and Joan Borysenko, Ph.D. One of its recent top sellers is Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. Hay House has expanded its messages of hope and healing through online courses, films, conferences, special events and other opportunities to meet leading thinkers and peers.

Our capacity for self-examination distinguishes us from other animals.

We feel compelled to ask: “Who am I? What am I here for? How can

I attain my full potential?” The quest for answers has engaged humans

for millennia.

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healing, addiction recovery, releasing trauma and energy medicine. Psychotherapist and yoga teacher Stephen Cope, founder and director of the Kripalu Institute for Extraordi-nary Living, the Center’s yoga research department, notes that many guests first come to Kripalu “… as a result of some form of suffering. Then they engage in a period of self-exploration—perhaps learning some form of contemplative practice to help them manage them-selves more effectively. Almost always there is a turn outward, back toward the world, and a longing to bring the heal-ing power of contemplative practice into their own domain.” Once someone has experienced the benefits of contemplative practices such as yoga, meditation, breathing and other healthy lifestyle routines,

notes Cope, a powerful aspiration typically arises to share these practices and perspectives. “These practices all lead to a sense of union, relatedness and sameness with others,” he says, “and this burgeoning consciousness of sameness compels us to share what we’ve learned.” In Rhinebeck, New York, the Omega Institute for Holistic Studies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, “By combining a variety of religious, psychological and healing traditions, each of us has the unique ability to sat-isfy our spiritual hunger.” Based since 1981 in a former camp on a lake with more than 100 buildings on 200-plus acres, Omega hosts more than 23,000 guests in up to 500 programs between mid-April and October, plus special programs in Costa Rica and New York City. Director of Rhinebeck Programs Carol Donahoe notes the rising interest in workshops on dietary cleansing, detox and juicing, such as “Reboot with Joe Cross: A Jump Start to Health and Weight Loss,” led by the filmmaker of Fat, Sick & Nearly Dead. Personal transformation and mindfulness programs led by teachers like Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Meyer, Byron Katie and

The unexamined life is not worth living for

a human being. ~ Plato

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Pema Chödrön are perennial favorites. “As humans, we continue to be fascinated by the big questions in life,” observes Donahoe, “like, ‘Where do we go when we die? Who are we if we are not our thoughts?’ People seem particularly drawn to hearing about it from those that have always lived their lives in a left-brain, logical way, and then come to believe the unexplainable through an extraordinary life experi-ence, and now view the world through a completely different lens.” As examples, she cites neuro-surgeon Dr. Eben Alexander, who recounts his near-death experience in his bestselling book, Proof of Heaven,

and neuroanatomist Dr. Jill Bolte Taylor, author of the bestselling memoir My Stroke of Insight. Taylor’s 2008 TED talk was ranked the nonprofit’s second most-watched for the past two years. Both of these cutting-edge think-ers have given presentations at Omega,


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which, like at Esalen and Kripalu, helps bring ideas and practices that once seemed on the fringe—from yoga and meditation to complemen-tary medicine and sustainability—into mainstream consciousness. Particu-larly innovative initiatives include helping military veterans heal from post-traumatic stress disorder; the women’s leadership center; the center for sustainable living; and pioneering programs on mindfulness in the work-place, education system and at-risk urban youth communities. “We recognize that because we live in an interconnected world; the be-havior of one can contribute to creating changes that benefit the whole,” says Donahoe. “Doing both the inner and outer work can awaken the best in the human spirit, and so provide hope and healing to individuals and society.” For those unable to travel great distances for a holistic immersion expe-rience in community with like-minded seekers, Wanderlust Festivals may offer an answer. Four-day regional summits, primarily held at ski resorts during the off-season, feature teachers like Shiva Rea, Elena Brower and Gurmukh; stimulating discussions; yoga; music

and adventure, amidst stunning vistas. Wanderlust co-founders Sean Hoess and Jeff Krasno strive to create an expansive space for personal growth and mindful living. One common ele-ment at every gathering—now includ-ing urban and exotic locales—is Seane Corn and Suzanne Sterling’s Off the Mat program, mobilizing yoga students toward activating social change. The Shift Network is dedicated to creating an online community that shares the tools of self-actualization, empowering a global movement of people creating an evolutionary shift of consciousness that leads to a more enlightened society, built on principles of sustainability, peace, health and pros-perity. This new model for the human potential movement has roots in the

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grandfather of retreat centers; The Shift Network’s founder, Stephen Dinan, both worked at Esalen and contributed to Esalen’s Center for Theory & Research. Dinan explains that at a meditation retreat, he received a detailed vision of “a large global transformation network that would be helping to usher in a shift to the new era.” The Shift Network now offers free teleseminars and online summits on subjects ranging from meditation and parenting with presence to enlightened business practices and cultivating peace. “We started with The Sacred Awak-ening Series—40 days with 40 spiritual leaders—and 30,000 people signed up in 21 days,” says Dinan. The Inspir-ing Women Summit attracted 25,000 participants. Since 2010, more than 400,000 people from 160 countries have participated in free teleseminars; 18,000 have paid for online courses such as Barbara Marx Hubbard’s Agents of Conscious Evolution, Andrew Har-vey’s Christ Path and Thomas Hüebl’s Authentic Awakening. The Shift Network has already reached profitability and donated more than $50,000 to nonprofits. Dinan’s vision includes providing education program certifications; building a multimedia platform of e-zines, mobile phone apps and web TV broadcasts; and eventually building facilities and intentional communities to model the possibilities of a more healthy, peaceful, sustainable way of life. From reading a book on meditation to attending a yoga intensive or tapping into a multifaceted community striving to change the world, we have myriad opportunities to lead an examined life. While the seeker may have a personal goal in mind, each mode of self-inquiry can expand outward toward making the world a better place. Hay encourages us all. “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Bess Hochstein is a freelance writer enjoying bicoastal bliss in Berkshire County, Massachusetts, and Sonoma County, California. Connect at BessHochstein.com.


Still Growing

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Seeding growth

Personal growth can be advanced by activities that improve self-knowledge and identity, develop

talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations. It’s worth investing in: Consider these core universal benefits.

Self-AwarenessGrowing self-awareness enables an individual to live a life by design, instead of one marred by feelings of mediocrity, discontent or being a vic-tim of circumstance. When elevated awareness becomes one’s modus operandi, it brings infinite spiritual riches to life.

HappinessSuccessful growth requires taking personal responsibility for each choice we make in shaping and re-sponding to circumstances and other people. Most of us are happier when we feel that we have some control over creating our own reality. Feeling empowered supports self-worth and increases our confidence to make even more of the changes we desire to comfort and nurture us and keep us safe.

SuccessTrue success isn’t about the dollars and cents of financial worth—it’s real-ized via living a life of balance and fulfillment in our health, family life, social relationships, career and contri-butions to our community and world.

Source: Inspired by FinerMinds.com

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The stereotypical Norman Rockwell holiday scenario, comprised of shopping trips to malls decorated

with shiny ornaments and shimmering, twinkling lights and crowds of cheerful holiday shoppers with brightly wrapped packages is a joy for many, but for some, it can lead to stress, wellness concerns and even serious health problems. For children with developmental delays or that are already hypersensitive to sensory input, it can be seriously harmful, trig-gering a meltdown in the middle of the shopping mall. At home, coming together with out-of-town relatives at family tables filled with rich food and drink and celebrating with friends and neighbors at late-night gatherings can lead to major tantrums during a festive family dinner.

Children that are already prone to sensory issues,like children with ADHD, autism spectrum disorders and pervasive development disorders really suffer at the holidays. They want to participate in the joys of the season as much as anyone,

but it may beharmful to their health and well-being, as well as to their behavior. Brain Balance Achievement Centers have helped thousands of children reach their physical, social/behavioral health and academic potential by offering an individualized and comprehensive ap-proach to helping children with such neurobehavioral and learning difficulties as ADD/ADHD, dyslexia and Asperger’s. The center’s owner, Dr. Roger Clifford, says, “While children who have such problems may be more seriously af-fected, most childrentend to suffer from overload at the holidays. Parental stress levels are up, tolerance is down and the children get caught in the middle.” Here are some ideas to treat or prevent holiday stress that apply to all children, and adults could benefit from them, as well.

Don’t overschedule. The holidays add nu-merous events to the child/family activity list, and young children especially don’t get much choice in what they want to do. Most kids have difficulty keeping up with a normal schedule; holiday activities,no matter how much fun they are, can over-stimulate and overwhelm a child’s system.Try to maintain a normal, non-holiday schedule as much as possible.

Plan ahead. Children are better able to tolerate new activities and busy sched-ules if they know the plan up front. Shar-

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ing the scheduling and planning well in advance helps them transition to each event. Let them know things may get hectic, but that it also will be enjoyable.

Pace activities. This is an important part of planning and scheduling. Prioritize activities and don’t feel badly about dropping some of theless significant events. Missing a holiday brunch in favor of a rest and a quiet, nutritious meal at home may mean a child will enjoy the afternoon’s event a lot more.

Focus on nutrition. Everyone tends to over-indulge during the holidays. And a lot of what we eat isn’t very high on the healthy nutrition scale. There’s noth-ing wrong with some special treats, but otherwise stick with a healthy, well-balanced, nutritional diet, which will go a long way toward overcoming holiday stress.

Reduce screen time, maintain dream time. Just because school’s out doesn’t mean a child gets to spend excessive time in front of an electronic device of any sort. From TV to phones and game machines, limit screen time. Meanwhile, although a couple of late nights may be inevitable during the holidays, sleep schedules need be maintained. This goes for older teens, too, as well as toddlers and tots.

Exercise. Have kids use the extra time off school to get out more and engage in physical activities. Depending on the location, get them to ride a bike or build a snowman. Depending on their age, have them take the dog on long walks or shoot hoops in the driveway.

While all children and adults might suffer from the overstimulation of the holiday season, parents should be aware of behaviors that seem out of the norm. “Children who have meltdowns that are frequent and intense may be exhibiting symptoms of something more than holi-day stress,” suggests Clifford.

Debby Romick is the director of the Brain Balance Achievement Center of Plano.For more information, call 972-248-9482 or visit BrainBalancePlano.com. See ad on page 10.


healthykids

Many experts admit there is no de-finitive reason that people sniffle more during colder months.

Some speculate it’s because we’re spend-ing more time indoors and missing out on resupplying vitamin D, which makes us more susceptible to disease. Others say that when the temperature drops, the body uses more energy to stay warm instead of to fend off infection. What health practi-tioners do know is it’s possible to maintain immunity naturally with diet, lifestyle and a proper whole foods supplement routine. Consider these tips from three experts to stave off illness and shorten its duration.

NAturoPAthic DoctorChristopher Johnson, Doctor of NaturopathyThrive Naturopathic, Arlington, Virginia

Incorporate immunity-boosting foods. Ginger and garlic contain antioxi-dants such as vitamin C and selenium, and have antimicrobial qualities. Add minced ginger to teas or marinades; roast garlic with carrots and squash. Aim to eat one to two cloves of garlic and 250 milligrams of ginger daily.

Superpower kids’ immune SystemsNatural Health Experts Share How

by Jenna blumenfeld

Try elderberry extract. Elderberry has strong antiviral properties. Consuming the plant’s extract may prevent virus-based illnesses and alleviate both the symptoms and duration of a cold. Adults can take one to two teaspoons twice daily for prevention; increase dosage to four times a day if feeling sick. Use less for youths, based on size.

Make exercise and rest priorities. Daily physical activity rids the body of toxins, increases blood circulation and lowers stress levels. A simple 30-minute cardio routine three to four times a week strengthens immunity. Adequate rest helps the body recover and regenerate cells. Adults need a minimum of seven hours of sleep per night; children may need up to 13.

AcuPuNcturiSt AND chiNESE hErbAliStMarco Chung-Shu Lam, Licensed AcupuncturistMandala Integrative Medicine Clinic, Boulder, Colorado

Practice deep-breathing exercises. Prac-ticing yoga or t’ai chi several times each week can deepen the breath, allow-ing organs to function more efficiently and boost immunity. Concentrate on pranayama, a focused and controlled type of yogic breathing: Slowly inhale and exhale through the nostrils, expand-ing the belly, rather than the chest.

Add herbs. Incorporate the root herb as-tragalus in a daily whole foods supple-ment routine, especially important for older adults. Used for centuries in Tra-ditional Chinese Medicine, astragalus supports the immune system by stimu-lating immune cell activity with its high polysaccharide (complex carbohydrate) content. Simmer the short, flat herb in soups or add to long-cooking grains like brown rice.

Eat seasonally. Our body naturally drives us to eat heartier foods like sweet potatoes, beets and winter squashes in colder months—foods that support immunity by providing both fiber and vitamins A and C. Eat warming foods like stews, beans and miso; avoid raw foods, which cool the body and stress the immune system.

DiEtitiANBarbara Bapst, Registered DietitianCarolina Nutrition & Wellness, Charlotte, North Carolina

Balance bodily pH. The typical Ameri-can diet of fast food, sugary treats and refined snacks produces acid in the body, creating an environment in which bacteria thrive. Eat at least 10 servings of alkalizing foods each day to optimize the body’s immune response and over-all functioning. Spinach, broccoli and cauliflower are excellent choices, along with almonds, olive oil and grapes. Drink plenty of water and green tea to keep acid in check.

Up the antioxidants. Antioxidants help the body resist illness because they protect cells against harmful free radicals and oxidative stress. Ber-ries are particularly beneficial and maintain their nutrients even when frozen; blend half a cup into a morn-ing smoothie. As a diet supplement,


consider adding 400 to 600 milligrams of curcumin—the active ingredient in turmeric, an antioxidant and anti-inflammatory spice—to meals.

Focus on kids’ immunity. Although it’s tricky to get children to eat enough immune-supporting fruits and vegetables every day, encouraging them to sit down at the table for meals can help. Get kids excited about eating healthy foods by involving them in vegetable gardening, planting herbs in windowsill pots and preparing dinner. Incorporate pumpkin

and carrot purées into sauces or stews to increase their nutritional power.

Jenna Blumen-feld is a manag-ing editor with New Hope Natural Media,

in Boulder, CO.

Don’t Be a Sitting Duck This Winterby Dr. Deborah bain

25+ billion CFU multistrain probiotics are needed.

n Specific herbal and homeopathic products are also available to boost immune system health and reduce the likelihood of a full-blown viral infection, including elderberry, which research has shown to stop viral rep-lication. It can be used once daily as prevention or three or four times daily for treatment. n Sambucus contains elderberry, echinacea, zinc and vitamin C as in-gredients and is also effective. Boiron’s product, Briar Rose, is another winter remedy and immune strengthener. There also are specific products to aid in treatment and prevention of flu symptoms, such as Boiron’s Influen-zium and Oscillococcinum and King Bio’s Multistrain flu remedy. Add one of these products to regular immune sup-port when the flu is circulating.

None of these products or rem-edies is a substitute for hand washing and avoiding the “direct hit” of some-one coughing in our face, so cover those coughs and take care; everyone will benefit.

Deborah Bain, M.D., FAAP, ABIHM, is a doctor of pediatrics and owner of Healthy Kids Pediatrics, in Frisco. For more information, call 972-294-0808 or visit HealthyKidsPediatrics.com. See ad, page 9.

Often, parents say they dread this time of year because their child is notoriously sick due to

picking up every cold at school. Then the whole family gets sick and stays that way for the entire season. It does not have to be like that. Following these simple strat-egies to maintain wellness throughout the season, many families have reported having a great, healthy winter. n Eat real, minimally processed foods including seasonal fruits and vegeta-bles, nuts, seeds, and leanmeats, and use coconut oil and olive oil. n Avoid refined sugars, because they suppress the immune system for four hours after consumption. It is no won-der kids are the sickest from October through March, because that coincides with high-level sugar consumption from some of the “sweetest” holidays. n Take multivitamin/mineral supple-mentsand whole food supplementsto ensure adequate vitamin A, C and zinc levels that support immune system health. n Take vitamin D3, with higher doses in fall and winter months to compen-sate for lack of sun exposure. Adults should get 4,000 IU per day, children 2,000 IU and babies 400 to 800IU. For asthmatics, vitamin D deficiency may be a consequence of prolonged inhaled steroid use. Our lungs love vitamin D and asthma attacks are very prominent all winter long, so get levels of this critical nutrient checked. n Take a combination product for es-sential fatty acids that include (read the label) ALA, GLA, EPA, DHA andoleic. Adults need 2,000 to 4,000 milligrams per day, and children 1,000 to 2,000, dose recommendations vary due to state of health and age. n Take probiotics–typical dosage is 5-10 billion for maintenance, but if suffering from allergies, gastrointestinal issues or history of antibiotic use, then


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Low-maintenance, child- and pet-friendly colored seashells make a sustainable

alternative to outdoor mulch. Choose from 22,000 Sher-win-Williams non-toxic, water-based hues to brighten any landscape. Hide a fallow flowerbed under a waterproof tarp, cover with light-colored shells as background. Then design a Christ-mas tree, wreath, menorah, multihued snowman or another original design with colored shells. After the holidays, the tarp can envelop the shells and be put away for easy storage. Visit ColoredShells.com. Canadian Laura Watt, owner of the ethical seed company Cubit’s Or-ganics, in Toronto, made a felted wool wreath for a front door from an old jacket. A worn-out blanket will also work. “It only took one long baby nap to make,” says Watt, who gave new life to the wire base from an old wreath by using bits of yarn to stitch flowers. Find instructions at Tinyurl.com/FeltWreath. A little VOC-free paint, some repurposed mini-decorations and re-

cycled toilet paper rolls could become an indoor wreath

to be proud of. “I’m a television

producer, blogger and mother of 2- and 4-year-old

daughters, so it had to be easy and quick,” says

Karri-Leigh Mastrangelo, in Los Angeles. “We’ll do it again this year.” See how at Tinyurl.com/TP-Wreath. Spice up table décor using unexpected items. Lay a base of an organic cotton tablecloth, run-ner and napkins. Top with a centerpiece base comprising a pie pan, clear flower vase or Mason jar filled with bits of fresh evergreens and accented with small ornaments or beads from repurposed and recycled

crAFtiNg A grEEN holiDAY

Happy Ways to Deck the Hallsby Avery mack

Conjure a Norman Rockwellesque holiday fantasy of family members

gathered around a home-cooked meal, creative gifts and decorations in

place as stories of holidays past mingle with memories in the making.

Cue the strolling carolers.

The reality tends to be more of a distracted and exhausting race to

the finish line. Available time, energy and money all play into

what’s possible to get done by the big day. Some tips can make easy

eco-decorations a feel-good part of the merriment.

jewelry. Colored shells can line the bottom. Add a stable soy candle positioned in a bit of water for easy cleanup of dripped wax. To continue the theme from the front door to the table, fashion leftover felt from the wreath into candle rings, using the same method, but on a small-er scale. Add spirals of garland made of star-shaped, dried orange peels hand-crafted by Colombia’s Sapia artisans. The green, yellow and orange colors, backed with a soft white, provide a cit-rusy fragrance that lasts months. Learn more at Tinyurl.com/CitrusGarland. Beeswax candle kits are kid-friend-ly and come with enough supplies to make 20 candles. Order red and green wax sheets for Christmas, blue and white for Hanukkah or purple and pink for Advent. The beeswax is rolled around the wick to make an eight-inch-tall, one-inch-diameter taper. The hon-eycomb texture creates a festive look. Beeswax is natural and free from the petroleum-based chemicals com-monly used in con-ventional candles. It burns brighter, hotter, cleaner and lon-ger, while emitting negative ions that clean the air of odors, pollen, smoke, dust, dust mites and allergens. No time for a do-it-yourself project? Many ready-to-use beeswax and float-ing candles in the shape of poinsettias, holly leaves and snowflakes are avail-able at ToadilyHandmade.com. Angela Price has created hand-

blown glass terrarium ornaments for her small-space garden design company and boutique, Eden Condensed, in greater Los Ange-les, California. The ornaments range from two to four inches in diameter and include live succulents, dried moss and miniature, holiday-inspired repurposed items. Price says, “Decorating the tree or the table, they’re easy to main-


tain and can be enjoyed for many months beyond the holidays.” See Tinyurl.com/Decorative Terrariums for inspired ideas. Place cards add an elegant, personal touch to any holiday table. Kids can make snowflake ornaments from recycled paper. Print a holiday greeting on one side of the snowflake and inscribe a name and personal message on the other for family gatherings. Tied with a ribbon, the snowflakes can also be hung in the window or on the tree. Preprinted snowflakes made of recycled paper with soy ink at Tinyurl.com/PlantableSnowflakes are embedded with a variety of wildflower seeds for future planting. Mail them in lieu of traditional greeting cards or as more formal place cards for a simple way to prosper green holiday wishes. Mixing mindful shopping with creative touches em-broiders a memorable day with family fun and the satisfac-tion that we’ve celebrated the holidays in sustainable style.

Connect with Avery Mack via [email protected].

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Alzheimer’s, the most common form of dementia and a general term for memory loss and other

intellectual disabilities serious enough to interfere with daily life, affects 5.6 million Americans. According to The Lancet Neurology, a well-respected medical journal on brain research, Al-zheimer’s, which presently has no cure, is preventable. “Lifestyle choices, like aerobic exercise and eating plenty of healthy fats and reducing carbohydrates, affect overall brain health, as well as the risk of Alzheimer’s,” says Dr. David Perlmut-ter, a board-certified neurologist and author of the new bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. Food is a powerful epigenetic modulator—it can enable or hamper our DNA, thus regulating the expres-

consciouseating

sion of many genes. Experts have only begun to understand the damaging consequences of wheat consumption. “Grain Brain is a timely wake-up call about how we are increasingly challenging human physiology by consuming what we are not geneti-cally prepared to process, like the 133 pounds of wheat the average American eats annually,” says Perlmutter. He believes that one of the main culprits for the decline in brain health in mod-ern times has been the introduction of wheat into the human diet. Today’s modernized and hybridized wheat crops share little genetic, structural or chemical similarity to the wild einkorn variety of grain our ancestors consumed in small amounts. In the West, 20 percent of calories come from wheat-based food. Perlmut-ter is among those that regard this as a dangerous statistic, especially since Dr.

Alessio Fasano, a pediatric gastroenterolo-gist and research scientist who leads the Center for Celiac Research & Treatment at Massachusetts General Hospital, in Bos-ton, found that the gluten in wheat leads to the production of zonulin in the gut. Zonulin increases the permeability of the intestinal wall, allowing proteins to leak from the gut into the bloodstream, explains Perlmutter. These proteins, which would normally remain within the diges-tive system, then challenge parts of the immune system, the macro fascia and certain other types of white blood cells that increase production of inflamma-tion-related chemicals. “Zonulin is the cornerstone of diseases characterized by inflammation in the brain—Alzheimer’s, autism, Parkinson’s and attention deficit disorders—as well as autoimmune dis-eases,” advises Perlmutter. Fasano’s research shows that such a reaction to zonulin is present in 100 percent of humans—not just in the 1.8 percent of the population that have celiac disease or 30 percent that are gluten sensitive. “A hallmark of what I term grain brain is that brain dysfunc-tion is predicated on the inflammation from consumption of gluten, as well as the long chains of sugar molecules known as carbohydrates,” says Perlmut-ter. “This includes fruit, which also was consumed in limited quantities by our ancestors.” He cites a published analy-sis by Loren Cordain, Ph.D., author of The Paleo Diet. A diet high in carbohydrates has been directly related to atrophy, or brain shrinkage, according to a recent German study by University of Bonn researchers, published in Neurology. A blood test for hemoglobin A1C, the standard laboratory measurement to assess average blood sugar, is frequent-ly used in studies that correlate blood sugar control to disease processes like Alzheimer’s, mild cognitive impair-ment and coronary artery disease. The researchers concluded that elevated hemoglobin A1C is directly associated with brain shrinkage, says Perlmutter. He further notes, “The function of the brain, which is 60 to 70 percent fat and maintained by the fats you con-sume, depends on its environment.” Grain Brain recommends a diet that’s

How Wheat, Carbs and Sugar are Affecting Your Brain Health

by linda Sechrist

GRAIN FREE &BRAIN BRIGHT


aggressively low in carbohydrates (60 grams per day) and bountiful in sup-portive brain fats. These include extra-virgin olive oil, sesame oil, coconut oil, ghee, almond milk, avocados, olives, nuts, nut butters, cheese and seeds such as flaxseed, sunflower, pump-kin, sesame and chia. It is also rich in above-ground vegetables such as kale, broccoli, spinach, cauliflower, Brussels sprouts and salad greens, while rela-tively low in below-ground vegetables like beets, carrots and potatoes, which are higher in carbohydrates. It also calls for reduced fruit consumption. “Having two to four servings of fruit every day, based on America’s present food pyramid, is not helpful. More in line with avoiding brain drain is an apple or a handful of berries, or about 100 calories worth of any fruit. In my opinion, the pyramid needs to be stood on its head,” advises Perlmutter. “We should eat a diet similar to what our ancestors survived on for 2.6 mil-lion years and reprogram support of our genetic destiny for the better.”

Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition and author of Grain Brain. For more information on his 2013 PBS Grain Brain series, visit DrPerlmutter.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout-We.com for the recorded interview.

The integrative medicine program at Baylor Charles A. Sammons Cancer Center at Dallas offers individualized approaches to lifestyle, diet, exercise and mind-body medicine that are integrated with traditional care to promote

optimal health and healing. Services offered include acupuncture, biofeedback, individual integrative medicine consultations and recommendations for optimal wellness, counseling, guided imagery, healing touch, nutritional supplements, relaxation techniques, spiritual support and group support. These are some fre-quently asked questions. What is integrative medicine?Integrative medicine is healing-oriented medicine that takes into account the whole person, body, mind and spirit. It emphasizes the therapeutic rela-tionship and makes use of all appropriate therapies, both conventional and alternative.

What makes the integrative medicine program at Baylor unique?The Center for Integrative Medicine is a collaboration of health practitioners whose intention is to provide quality care employing both complementary and conventional medical approaches in a healing environment. Our philosophy of integrative medicine is one of holism: the physical, emotional, social and spiritual states of an individual are all important de-terminants of wellness. Our approach to each patient is individualized and patient centered, with suggestions for treatment based on the unique health status and goals of each patient. We employ complementary techniques and lifestyle recommendations as integral aspects of care, in addition to traditional therapies.

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“Buster came to us for a reason,” says Amy Burkert. “My husband, Rod, and I were walking our

Shar-Pei, Ty, in our Philadelphia neighbor-hood when a man warned us about ‘a big, black dog’ in the alley. The friendly fellow came home with us and after a fruitless search for his family, we decided to make him part of ours.” In 2009, when the couple en-countered difficulty finding a vacation hotel that would accept their new 70-pound German shepherd as an overnight guest, they decided to launch GoPetFriendly.com, a website that as-sists in finding travel accommodations for families with dogs and other pets.

Saving Animals Saves People

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naturalpet

Like water, grace seeks its own level. In rescuing animals, the rescuer

is often also rescued. Both lives change for the better.

thought, ‘I can’t find a husband, so I’ll get a dog,’” says BJ Gallagher, a soci-ologist and award-winning author. “I’d lived in my Los Angeles house for 16 years and knew none of the neighbors. Within six months of adopting Fannie from a shelter, I’d met them all. Thanks to her, I’ve become a full-fledged member of my community.” Fannie’s Chinese heritage includes chow and Pekingese breeds. Transformations can come from more unusual pets, as well. Soon after Susan M. Tellem, a registered nurse in Malibu, California, gifted her husband, Marshall, with two tortoises for his birthday, the couple discovered there was no national protection program for the reptiles. They started American Tortoise Rescue (Tortoise.com), an organization that has been rescuing, re-habilitating and providing sanctuary to more than 3,000 water turtles and land tortoises since 1990. Their education and awareness initiatives for humane treatment have gone international, as well. It was a bird that rescued April Leffingwell. She had been dealing with a severe back injury that necessitated pain medication and kept her from regular work for six months when she and her husband visited a local Los Angeles pet store, “to get out of the house.” She was touched by seeing a large Moluccan cockatoo that was afflicted with a damaged claw. Her hus-band recognized how she related to the bird’s condition and brought Izzi home the next day. Now with just one leg, Izzi has learned to sleep while lying down to rest his other limb. “Izzi and I found each other when we were both bro-ken,” she says. “We’ve become each other’s source of strength. If he can live with only one leg, I can live through pain.” When members of the armed forces deploy, they often have to find alternate living arrangements for pets and may not always be successful. Kimberly Gauthier, a blogger at Keep-TheTailWagging.com, and her ex-Army partner are securing funding and laying plans to foster dogs for deployed sol-diers. Emailing updates and Skype visits will aim to boost the morale of both the

Selling their house in Pennsylvania and hitting the road in a 24-foot-long RV, they’ve now traveled to 47 states to research and qualify content for the website; Rod works from “home” and Amy writes the weblog. Their travel schedule flexes, with most stops lasting one to three weeks. “It’s not the life two accountants were banking on, but we couldn’t be happier,” she says, “and we owe it all to Buster.” The site now lists more than 60,000 hotels, campgrounds, restau-rants, beaches, dog parks and activities across the U.S. and Canada, plus a road trip planner. “I woke up one morning and


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dog and serviceman or woman. The couple lives on five acres in Marysville, Washington. An animal-enriched environment has proved to be helpful for author Kathy Rowe, a 20-year veteran retired from the military, and her husband, Scott, who also retired from Air Force service that included Special Forces duty. They have chosen to live on a 100-acre farm in Tyner, Kentucky. Kathy believes their variety of resident rescued animals, including dogs, cats, chickens, turkeys and a potbelly pig, all help Scott in dealing with post-traumat-ic stress disorder. Riding, working with and groom-ing his horse, Quint, is particularly helpful. “My husband is less frustrated, has better focus, is less jumpy and has fewer flashbacks than he used to,” relates Rowe. “Knowing that our rescue dog, Lola, is guarding the farm, he feels he can sleep better because she has his back.” Humans rescue animals, but animals show up for a reason—most humans can use some rescuing, as well.

Connect with freelance writer Sandra Murphy of St. Louis, MO, at [email protected].

Humans rescue animals, but animals show up for a reason—most humans can use some rescuing,

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JFK Symposium: Understanding TragedySeptember 6 & 7

An Evening with F. Scott & Zelda with author Clifton SpargoSeptember 24

Wyman Meinzer: Evolution of a Texas Photographer and WriterOctober 23

Dallas Institute Open House October 28

The Education Forum—What is a Teacher?November 2

The 9th Annual Hiett Prize November 19

James Hillman’s Archetypal PsychologyDecember 7

C L A S S E S

Shakespeare’s Romances October 3, 10, 17, & 31

Americans in Paris September 4, 11, 18, 25

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Understanding Tragedy October 8, 15, 22, 29

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We all need iodine, yet most of us don’t get enough of it through our diet. A study in

the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The pres-ence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism SymptomsLow thyroid function, or hypothyroidism, is

the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syn-drome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine DeficiencyRadiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anti-caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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All calendar events for the December issue must be received by November 10th and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

calendarofevents

FRIDAY, NOVEMBER 1Dallas Comedy House – 7:30-8:30pm, 9-10pm & 10:30pm. Enjoy an evening of comedy with three showtimes available. Happy Hour from 7-9pm. $10. Dallas Comedy House, 2645 Commerce St, Dallas. DallasComedyHouse.com.

SATURDAY, NOVEMBER 2All About Composting – 8-11am. Learn the basics of turning garden debris into garden gold through composting. Learn what to put in, what to leave out and how to mix, moisten and manage your way to suc-cessful soil enrichment. Also learn to use specialized red worms to compost your food waste and create a fertile soil amendment for plants. $5-$9. Environ-mental Education Center, 4116 W Plano Pkwy, Plano. LiveGreenInPlano.obsres.com. DFW Walk for Animals – 11am-2pm. This 2.5 mile walk benefits the Farm Animal Sanctuary. Dogs allowed. Guest speaker Ethan Dussault of The Humane League. $15-$25. Children under 18 free. WalkForFarmAnimals.org.

SUNDAY, NOVEMBER 3Grounding: How to Live in a City Atmosphere & a Busy Life – 4-5pm. Easy, applicable steps infused into your daily life can create a sense of well-being and inner strength as well as connectedness to Higher Self. $15. Living Well Dallas Health and Wellness Center, 14330 Midway Rd, Bldg 1, Ste 121, Dallas. 214-494-1328. [email protected]. Facebook.com/NaturalSerendipity.Film Screening: All the President’s Men – 5pm. The Watergate thriller is back in 35mm. The screening is hosted by Dallas Morning News film critic Chris Vog-nar. $10. The Texas Theatre, 231 W Jefferson Blvd, Oak Cliff. 214-948-1546. TheTexasTheatre.com.Astronomy on the Meadow Night Walk – 9-11pm. Guided 1.5-mile night walk. Bring flashlight and binoculars or spotting scope. Meet at the Suncreek Park circular parking lot at 9pm sharp. Hike is not appropriate for young children. Free. Connemara Meadow Preserve, Alma & Tatum Rd, Allen. 214-351-0990. Register: ConnemaraConservancy.org.

MONDAY, NOVEMBER 4 Don’t Stress Out, Baby! It’s Just Marketing! – 6-7:30pm. Learn how to reduce and manage stress and make smarter marketing decisions so that you can make more money, have more free time and enjoy it all. Pappas Burger, 2700 West Fwy (I-30), Fort Worth. Meetup.com/Monday-Night-Marketing.

TUESDAY, NOVEMBER 5Election Day – 7am-7pm. Check your local newspa-per on the Saturday before the election for the address of the polling place for your precinct. Unless you are a voter with a permanent exemption on your voter registration certificate, you will need to show your approved form of photo ID to the election official. VoteTexas.gov.

Living History Series: Bill and Gayle Newman & Sons – 2pm. The Newmans were the closest civilian eyewitnesses to President Kennedy at the time of the fatal shot and were interviewed on TV immediately after the assassination. This will be the first time all four family members have appeared together. Free with museum admission or $10 for program only. Sixth Floor Museum at Dealey Plaza, 411 Elm St, Dallas. JFK.org.Campfire By the River – 6-8pm. S’mores, songs, stories and more. $5 plus admission. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Erin Taylor: 972-219-3930. [email protected]. IAS.UNT.edu/llela/main.htm.

SUNDAY, NOVEMBER 10Drum Circle – 12-5pm. The Many Faces People host a drum circle for peace and understanding. Love offering. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. RSVP: 214-288-9935. [email protected]. FourFeathersTradingPost.net.Grounding: How to Live in a City Atmosphere & a Busy Life – 4-5pm. Easy, applicable steps infused into your daily life can create a sense of well-being and inner strength as well as connectedness to Higher Self. $15. Living Well Dallas Health and Wellness Center, 14330 Midway Rd, Bldg 1, Ste 121, Dallas. 214-494-1328. [email protected]. Facebook.com/NaturalSerendipity.

MONDAY, NOVEMBER 11Veteran’s Day Parade – 11am-1pm. A one-hour massing of the colors ceremony will be held in front of Dallas City Hall with a parade following. The route will start at Reunion Arena, proceed north on Houston Street, east on Main Street, south on Ervay Street, west on Young Street, south on Akard Street and back to City Hall. Dallas City Hall, 1500 Marilla, Dallas. VetsDayInDallas.org.

TUESDAY, NOVEMBER 12Dallas Sierra Club Meeting – 7-8:30pm. Learn what you need to get started birding, how to identify birds and what are the local birding groups around. And find out why Texas is one of the best places for birding. Free. REI Dallas, 4515 LBJ Frwy, Dallas. 972-699-1687. [email protected]. DallasSierraClub.org.

WEDNESDAY, NOVEMBER 13Zumba – 6-7pm. Aerobic dance class on the Gins-burg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, NOVEMBER 14Dallas Vegan Drinks – 6pm. Join veg-friendly folk for happy hour. Check website for location. Facebook.com/DallasVeganDrinks

Film Screening: Bidder 70 – 7-9 pm. Documentary follows Tim DeChristopher, a University of Utah student who derailed the illegal Bureau of Land Management oil and gas auction. As bidder #70, Tim bid 1.8 million dollars and won 22,000 pristine acres surrounding Utah’s National Parks. He had no intention to pay or drill. Free. Unitarian Universal-ist Church of Oak Cliff, 3839 W Kiest Blvd, Dal-las. FirstTuesdayFilms.org.

WEDNESDAY, NOVEMBER 6Save the Night – 5-8pm. Two nationally respected conservationists will examine the impact of nighttime artificial lighting on physical, mental and spiritual health at a workshop and lecture. Cindy Luongo Cassidy will lead a lighting assessment workshop, featuring a walk-around critique of installed lighting on the UTA campus. Following the Planetarium show, she and Paul Bogard will present a lecture and Q&A. Free but seating is limited. Register online to receive parking pass and directions. UTA Planetarium, 700 Planetarium Pl, Chemistry Physics Bldg, Arlington. ArlingtonConservationCouncil.org.

THURSDAY, NOVEMBER 7Jazz in the Atrium: Breggett Rideau – 6-8pm. Criti-cally acclaimed songstress performs traditional jazz music. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseumOfArt.org. Backpacking Basics – 7-8:30pm. Class will offer an overview of planning, preparation and gear. Free. REI Dallas, 4515 LBJ Frwy, Dallas. REI.com.

FRIDAY, NOVEMBER 8Peace Is in Our Hands – 7-9:30 pm. An awareness process for people to feel supported to expand their transformation of inner and outer conflict into peace. It combines music and activities and promotes the idea that peace is truly in each and every one’s hands. Suggested Donation: $25. Dallas Meditation Center, 727 S Floyd Rd, Richardson. [email protected]. DallasMeditationCenter.com.

SATURDAY, NOVEMBER 9White Rock Lake Cleanup – 8:15am. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Area is a prairie restoration area, so there are always birds and wildflowers. Gloves, trash bags, etc. pro-vided. Brunch after. Meet at Love of the Lake office, NE corner Garland Rd and Buckner Blvd, Dallas. Carol Nash: 214-824-0244. DallasSierraClub.org.


All About Penguins – 7-8pm. Painter, photogra-pher, adventurer and naturalist J.J. L’Heureux made her first trip to Antarctica in 2000 and has returned every season. L’Heureux will share her experience of the amazing wildlife that inhabited the desolate Antarctica continent. $5-$10. Fort Worth Museum of Science & History, 1600 Gendy St, Fort Worth. FWMuseum.org.

FRIDAY, NOVEMBER 15 Late Nights: Edward Hopper – 6pm-12am. Throughout the evening, enjoy music, talks, films, readings and family activities inspired by the work of Edward Hopper. DMA Partners can get a sneak peek of Hopper Drawing: A Painter’s Process. Free. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseumOfArt.org.

SATURDAY, NOVEMBER 16DAwg Run 1-Mile & 5K – 8am. This one-mile fun run and pet walk plus 5K benefits Dallas Academy. Run and walk along the edge of White Rock Lake. $25. DAwgRunDallas.com

Anti-Bullying Teen Rough-Ing Event – 11am-5pm. Teen Rough-Ing means bullying, gang fighting, cruel misfits, baggage rage, roughneck, mentally warrior aide, out of control. This is simply the most compre-hensive anger, conflict and bullying info course for teens on the market. Learn communications skills, styles of managing conflict, negotiation and stress management. Free. Southwest Center Mall, 3662 W Camp Wisdom Rd, Dallas. 214-780-8221. [email protected]. FOFRhema.org.Healthy Eating on a Budget – 12:30-1:30pm. Learn how to prepare a healthy cost-effective meal and get tips on selecting healthy foods to make your dollar go farther. Featuring guest speaker Jennifer Erick, director of Nutritional Services at Doctors Hospital at White Rock Lake. Healthy snacks and childcare provided. Free. YMCA at White Rock, 7324 Gaston Ave, Ste 300, Dallas. Register: 1-800-887-2525. [email protected]. WhiteRockYMCA.org

SUNDAY, NOVEMBER 17 Film Screening: Muscle Shoals – 12pm, 2pm & 4 pm. Rick Hall and FAME studios brought black and white together in Alabama’s cauldron of racial hostility to create music for the generations, while giving birth to the Muscle Shoals Sound and The Swampers. Mick Jagger, Keith Richards, Percy Sledge, Gregg Allman, Clarence Carter, Etta James, Alicia Keys, Bono and others bear witness to why it remains influential today. $8.50. Modern Art Mu-seum of Fort Worth, 3200 Darnell Street, Fort Worth. TheModern.org.Grounding: How to Live in a City Atmosphere & a Busy Life – 4-5pm. Easy, applicable steps infused into your daily life can create a sense of well-being and inner strength as well as connectedness to Higher Self. $15. Living Well Dallas Health and Wellness

Center, 14330 Midway Rd, Bldg 1, Ste 121, Dallas. 214-494-1328. [email protected]. Facebook.com/NaturalSerendipity.

MONDAY, NOVEMBER 18Lunch & Learn with Shakespeare Dallas – 12-1pm. Grab lunch and learn the backstory and mo-tivation behind the troupe’s Monday night staged readings at the Winspear Opera House. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

TUESDAY, NOVEMBER 19 Women in the Environment’s Perot Museum Tour – 9:45-11am. WE hosts a behind-the scenes tour of the sustainable features at the Perot Museum of Nature and Science. Event is limited to the first 25 people who sign up. $15-$20. Perot Museum of Science and Nature, 2201 N Field St, Dallas. Register: WomenInTheEnvironment.org.

WEDNESDAY, NOVEMBER 20Lunchtime Music – 12-1pm. Grab lunch and enjoy some music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarren-Park.org.

THURSDAY, NOVEMBER 2110 Ways to Help Your Child Avoid Sensory Overload During the Holidays – 7pm. Does the excitement of the winter holidays cause you to stress and your sweet child to become not so sweet? Brain Balance of Plano Center director will discuss ways to help your child avoid the sensory overload caused by the holiday events. Free. Brain Balance of Plano 1501 Preston Rd, Suite 550, Plano. 972-248-9483. [email protected]. BrainBalancePlano.com.A Christmas Carol – Thru Dec. 24. Dallas Theater Center presents a new production of the classic tale that brings the hope and joy of Dickens’ perennial classic to the Wyly Theatre for the very first time. Starting at $15. Dee and Charles Wyly Theatre, 2400 Flora St, Dallas. DallasTheaterCenter.org.

FRIDAY, NOVEMBER 22 The 50th: Honoring the Memory of President John F. Kennedy – 11:45am-12:45pm. Dallas citi-

zens will honor President John F. Kennedy on the 50th anniversary of his death in Dealey Plaza with special guest: historian David McCullough. Those without tickets can watch a live stream at one of the downtown outdoor broadcasts. Check website for list of viewing sites. 50thHonoringJohnFKennedy.com.

SATURDAY, NOVEMBER 23Campfire Cooking – 10-11am. Texas State Parks hosts this Dutch oven cooking demonstration. Learn recipes, how to build the best cooking fire, how to care for cast iron ovens and the history of campfire cooking. Free. Ray Roberts State Park, Isle du Bois Unit, 100 PW 4137, Pilot Point. TPWD.State.tx.us.Storytelling – 11am-4:30pm. Omistaipokah shall relate tales, lore of olden times and perhaps a few new stories too. Love offering. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. RSVP: 214-288-9935. [email protected]. FourFeather-sTradingPost.net.

HELP WANTED

ADVERTISING SALES CONSULTANT – Natural Awakenings Dallas Metroplex edition is hiring a part-time advertising sales represen-tative. Experience in print or other media sales is preferred. Applicant must have interest in healthy living and must be self-starter. Job is commission-based with high incentive-based payouts and offers flexible schedule. Benefits include meeting interesting people doing innova-tive work in the green, healthy and sustainable living fields. Please email resume to [email protected] and sate Ad Sales Consultant in the subject line.

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savethedatePaws In The City- Pets On The Patio

Saturday, Nov 239:00 AM - 1:00 PM

Join Paws In The City on the patio the fourth Saturday of every month for a pet adoption

event. From 9 am to 1 pm Paws In The City will be bringing lots of furry friends who need forever homes! Come find your new family

member and change a life forever!

Whole Foods Market Lakewood2118 Abrams Rd, Dallas

For more information call 214- 824-1744

SUNDAY, NOVEMBER 24Connemara Meadow Open House – 1-5pm. Hike the 72-acre Meadow Preserve at the monthly open house. Free. Connemara Meadow Preserve, Alma & Tatum Rd, Allen. Enter at gate on east side of Alma, south of Bethany. 214-351-0990. [email protected]. ConnemaraConservancy.org.

MONDAY, NOVEMBER 25Boot Camp with Jesus Cappuccino – 6-7pm. Jesus Cappuccino leads a boot camp fitness class in the


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park. Bring dumbells (5-10 lbs for women, 10-15 lbs for men), a small towel and water. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

TUESDAY, NOVEMBER 26Comedy Open Mike Night – 8-11:30pm. Stand up comedians with all levels of experience try out their new material. Free. Dallas Comedy House, 2645 Commerce St, Dallas. DallasComedyHouse.com.

WEDNESDAY, NOVEMBER 27Dallas Vegetarian Society Dinner – 6:15pm. Join other veg-friendly folks for dinner. Best Thai, 4135 Belt Line Rd, Addison. Meetup.com/DallasVegetarians.

THURSDAY, NOVEMBER 28 Fort Worth YMCA Turkey Trot – 8am. Annual Thanksgiving Day 1K, 5K and 10K. Proceeds ben-efit the scholarship/youth program of the Westside YMCA. $20-$35. FWTrot.org.

FRIDAY, NOVEMBER 29Macy’s Grand Tree Lighting Celebration – 12-1pm. Show features Missile Toes, Galleria’s ice-skat-ing, back-flipping, pyrotechnic Santa Claus; and live performances by Olympic and National Champion-ranked skaters. Free. Galleria Dallas, 13350 Dallas Pkwy, Dallas. 972-702-7100. GalleriaDallas.com.

SATURDAY, NOVEMBER 30Sweat in the Park Boot Camp – 9-10am. Jesus Cappuccino leads a boot camp fitness class in the park. Bring dumbells (5-10 lbs for women, 10-15 lbs for men), a small towel and water. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

savethedate10 Ways to Avoid Sensory Overload

During the Holidays.November 21, 2013

7:00 pm

Brain Balance Achievement Center of Plano

1501 Preston Rd., Plano, 75093Call 972-248-9483 to rsvp

Believe that life is worth living and your belief will help create the

fact. ~William James


ongoingcalendarAll calendar events for the December issue must be received by November 10th and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.The IMAX Experience: Ft Worth – Showtimes online. Features include Animalopolis; Born to Be Wild; Dolphins; The Polar Express; Rocky Mountain Express; Space Junk; Star Trekker Treat. $7/adults, $6/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping se-lections. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/HighlandPark.Top Ten Wine Selections – 5-7pm, weekdays; 12-6pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoods-Market.com/Stores/HighlandPark.Yoga – 6:15-7:15pm, Tues & Thurs; 12-1pm, Wed & Fri. Drop-in Hatha Yoga Postures classes are offered four times per week. Experience dynamic relaxation through practice of the postures. Suitable for all levels of fitness. $10. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Ad-dison. 972-248-9126. AnandaDallas.org.

Sunday Service/Meditation and Purification – 9-11:15am. Spend a Sunday morning with like-minded people for meditation, chanting, an inspira-tional talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification; 10-11:15am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. Dynamic Meditation – 10-11am. One of the ac-tive meditations compiled by Osho. Breath, jump,

scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cos-micCafeDallas.com.Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMedi-tationCenter.com.

Dance Exercise Class – 9:15-10:15am. Mon-Thurs. Easy-to-follow routines featuring Jacki Sorensen’s creative choreography and a variety of music and artists. Start anytime. 3-wk sample: $25. Cimmaron Park Rec Center in Valley Ranch, 201 Red River Tl, Irving. 972-281-3075. Additional locations: Jackis.com.Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Hot Yoga Community Class – 5:45-6:45pm. A combination of energetic vinyasa flow, power yoga and balance poses. Students focus on twists, holding asanas and strengthening the core muscles. Hands-on adjustments, enhancements and assists from the instructors. Modifications for all body types and ages. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net. Meditation Class – 6:45-7:45pm. 1st & 3rd Mon. Clear the mind to gain clarity of personal goals and improve health. $5. Institute for Total Well-ness, 1700 Commerce St, Ste 1400, Dallas. RSVP: 214-717-6300. [email protected]. TotalWellnessMBS.com.Laughing Yoga – 7-8pm. Healthy and playful expe-rience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. LaughYoga.org.Cosmic Dance – 7:30-9pm. Dance and disappear into deep stillness. Take your energy to a new height, be a child, reactivate your senses. Donation

$5. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.Sufi/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.Rescue Free Radio – 8-9pm. Irving-based call-in radio show covering the gamut of animal rights, rescue and protection issues. Internet broadcast. RadioFreeRescue.com.

Zumba – 9-9:30am. Latin dance inspired exercise in a fun 30-min class. $5. Curves, 11909 Preston Rd, Ste 1486, Dallas. 213-866-0399. Aquacise – 9:30-10:15am. Low impact water aero-bics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.Introduction to Taoist Tai Chi – 9:30-11am. Come learn an internal arts of health. $20. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Boozeday Tuesday – 5-7pm. Enjoy free tastings while you get your weekly shopping done. Green Grocer, 3614 Greenville Ave, Dallas. GreenGro-cerDallas.com.Zen Lemon – 6-7pm. Yoga class for all levels. Bring a towel and water. Free. Lululemon-Galleria, 13350 Dallas Pkwy, 3080, Dallas. 972-385-2316. [email protected]. Lululemon.com/Dallas/DallasGalleria.Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. Karen Romestan: [email protected]. DallasUnity.org.Community Acupuncture – 6:30-7:45pm. Auricu-lar (ear point) acupuncture is provided in group set-ting for relaxation, reduction of cravings and cleans-ing. $20/advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas. Jade: 214-642-0002. [email protected]. DallasHolisticWellnessCollective.com.PUBlic Knowledge – 7pm. 1st Tues. Adult gather-ing celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300. FWMuseum.org/Public-Knowledge.COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Dona-tions accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817-453-2328. CommunityOfHope.com.Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $165/18-59 years; $100/60-plus; $245/families; $135/full-time students. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Guided Meditation Class: Beginner Friendly – 7-9pm. Facilitated by Brother ChiSing. For begin-ners and more advanced practitioners who want

daily

sunday

monday

tuesday


saturday

to supplement their silent practice with guided meditations. Each month has a theme. $10-$25 donation. Limited to 12. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. Dal-lasMeditationCenter.com.Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic-CafeDallas.com.Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calm-ness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. [email protected]. AnandaDallas.org.Country and Western Dance Lessons – 7:30-9pm. 3-week, 2-step series, then 3-week waltz series. Sandunga Dance Studio, 2155 Marsh Ln, Carrollton. Info, cost: 972-418-1600.

Read and Learn – 10:30-11:30am. Features musi-cians, storytellers and puppets performing for new-borns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. [email protected] Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes. Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.Chair Massage –3-6 pm. Sign up for an appoint-ment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Core 20 – 4:15-4:45pm. Core 20 is a brand new 20-minute core fitness class that will incorporate exercises to strengthen the abdominals and back. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136.Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. [email protected]. Dallas Green Drinks – 6 pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. [email protected]. Greendrinks.org/TX/Dallas.

Audubon Center Third Thursday – 9am-9pm. Free admission 3rd Thurs each month. Guided hikes throughout the day; riverbend picnic site overlook-ing the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiver-Audubon.org.Tai Chi – 9:30-10:30am. Tai Chi is gentle on

the muscles and effective in increasing mobility, flexibility, coordination and bone density without causing fatigue. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. [email protected] to Taoist Tai Chi – 9:30-11am. Come learn an internal arts of health. $20. Central Congre-gational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Tarrant County Greenweavers – 11:30am-12:30pm. 3rd Thurs. Networking for professionals and companies who are green-minded, eco-friendly or wishing to become more so. $1. Prudential World-wide Realtors, 1727 Keller Pkwy, Keller. Meetup.com/DFW-Tarrant-County-Greenweavers.Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. [email protected]. Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Kid Support – Thru Oct. 17. 6pm. A support group for children ages 4-12 who have a loved one with cancer. Sessions are led by licensed master social worker. Free. Cancer Support Community, Texas Health Resources University Bldg, 8194 Walnut Hill, Dallas. Enrollment: Kim Keely, 214-345-8230. [email protected]. CancerSup-portTexas.org.

CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. [email protected]. Aspire-Health.com.Dallas Organic Garden Club – 6:30pm. 4th Thurs. Monthly meeting. REI, 4515 LBJ Fwy, Dallas. Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, post-natal, all levels welcome. $12 suggested dona-tion. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net. Vegetarian Cooking Class – 7-9pm. Gourmet In-dian vegetarian cooking with master chef Manjuali Devi. $25, includes dinner. Kalachandji’s Commu-nity Hall, 5430 Gurlay Ave, Dallas. 214-662-6889. [email protected]. Kalachandjis.com.

Aquacise – 9:30-10:15am. Low impact water aero-bics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.MoMe Yoga – 10:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. [email protected] Orientation Class – 12:30pm. See Thurs listing. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. [email protected]. Aspire-Health.com.Chair Massage –3-6 pm. Sign up for an appoint-ment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Ft Worth. 817-908-FLOW. UrbanYogaFW.com.‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. $10/adults, $7/seniors, $5/students, free/12 & under, members. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculpture-Center.org/TilMidnight.Friday Night Bike Ride – 7-9pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome. Helmets required and lights/water recom-mended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas. DORBA.org.

Coppell Farmer’s Market – Thru Thanksgiving. 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmer’s Market, 793 S Coppell Rd, Coppell. 972-462-5165. [email protected]. CoppellFarmersMarket.org.Shoreline Spruceup – 9am. 2nd Sat. Help keep White Rock Lake clean. Enjoy the company, visit with friends, paddle some kayaks, receive thanks form other lake users and collect lots of trash. Meet in the parking lot of Jackson Point on the west side of the park. Jackson Point, 4200 W Lawther Dr, Dallas. 214-669-1663. KayakPower.com.Beginning Taoist Tai Chi Class – 9:30-11am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $165/18-59 years; $100/60-plus; $245/families; $135/full-time students. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Target First Saturdays – 10am-2pm. 1st Sat. Fam-ily activities including art scavenger hunts, family tours, yoga, story time and live performances. Free.

wednesday

thursday

friday


communityresourceguideconnecting you to the leaders in natural healthcare and green living in our community. to find out how you can be included in the community resource guide email [email protected] to request our media kit.

AcuPuNcturE

EASt-WESt AcuPuNcturENancy L. Corsaro, L.Ac2840 Keller Springs Rd. Suite 301,Carrollton, TX [email protected]

Do you have pain, digestive issues or allergies? Perhaps you want to lose weight, quit smoking or find relief from stress. Acupuncture and herbs can help these and many other con-ditions. This ancient healing modal-ity can also help you maintain good health and balance. Nancy Corsaro is

a Texas-licensed acupuncturist and Chinese herbalist and is nationally board-certified in acupuncture (NCCAOM). Call for a free phone or office 15-minute consultation.

Dr. cArloS chAPA, lAc, omD, PhD8350 N. MacArthur Blvd, Irving1106 N Galloway Ave, Mesquite, TX972-444-0660 www.VRAcu.com [email protected]

Trained in China and graduated from one of Korea’s top medical programs, Dr. Chapa is not only a doctor of Oriental medicine, he is also a board-certified herbalist and licensed acupuncturist. Through 17 years of treating patients and submersion in the 3,000-year-old

practices of Eastern Medicine, he’s able to help you find relief with acupuncture, herbal medicine, homeopathy and more. Unlike Western medicine, Eastern Medicine doesn’t just focus on the disease; it cares for your whole self, holistically. Dr. Chapa is also proud to offer one of the only full herbal pharmacies offering more than 1,000 safe, organic herbal medicines. We are In-network with most insurance providers. Don’t forget to mention Natu-ral Awakenings to receive 50% off your first visit.

oPtimum WEllNESS SolutioNSDr. Ray Nannis1980 Nantucket Dr., Suite 104, Richardson972-671-2225NannisChiropractic.comNannis Chiropractic Family Health Center is a professional

but comfortable atmosphere with family style treatment rooms. Our emphasis is on patient education including work-shops and demonstrations. With our high tech computer nervous system scanning we provide Subluxation Station Bio Analysis and we offer you the benefit of our advanced training in acupuncture

techniques as well as post graduate training in neurology, orthopedics, headaches, TMJ, rehabilitation, sports injuries, and whiplash. Special Services offered include Spinal Decompression, BioVeda Allergy Relief Center and Free Reports. We encourage you to make preventative health and wellness a personal priority while partnering with you on your road to optimal health. We pride ourselves on discovering the cause of your health concern rather than only managing symptoms.

boDY coNtouriNg

ultimAtE boDY WrAPRuth Bradford, Independent Distributor 214-469-8326BeautyWrapTeam.com

The Worlds’s first body contour-ing solution of its kind. The site-specific body contouring treatment has been in the hands of celebrities at Hollywood events and at the doorsteps of people like you all over the world—exclusively available through It

Works! Global. It will change your life. Call 214-469-8326 for more information. See ad on page 5.

Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org.Cloth Diapering 101 – 11am-12:30pm. Learn the basics of cloth diapering. Receive a gift certificate to Nappy Shoppe for $15. $15. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.Family Events – 1-3:30pm. Discover a new art-making activity each month. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. Dal-lasMuseumOfArt.org.Family Bird Watching – 2-4pm. 1st Sat. Beginners and families with children ages 5-13. Learn basic skills in outdoor fun like camping, birding, nature journaling and more. $20/adult, $10/child. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiverAudubon.org.Animals on the Air – 3-4pm. Live radio show explores the world of wild animals and do-mestic pets. Q&A on taking care of pets. Lis-tener contests to win prizes. Hosted by Sean Greene, deputy director of the Dallas Zoo and Dr Nancy Turner, veterinarian from the Bent Tree Animal Hospital. Station KSKY 660 AM.

DANiEl FiNlEYLICENSED ACUPUNCTURIST & CHINESE HERBALISTLiving Well Dallas Wellness Center14330 Midway Rd, suite 121, Dallas972-930-0260

Daniel Finley has a special pas-sion for working with those who have suffered trauma and tragedy. He spends two days a week at an in-patient facility where he is head of the Acupuncture Department working with Veterans returning from Afghanistan and Iraq with

addiction, chronic pain and failing health. Daniel Finley brings his talents in Acupuncture and Chinese Medicine to Living Well Dallas three days a week with a special focus on working with those who struggle with chronic pain, athletes wanting to maxi-mize performance and reduce injury and those who want to relieve stress, sleep better and have more energy. For a free consultation call 972-930-0260 how Acupuncture or Herbs can help you. Follow Daniel at https://www.facebook.com/daniel.finley-lacwww.livingwelldallas.com. See ad on page 17.

For more information about advertising and how you can participate, call

972-992-8815

Coming Next Month

AWAKENING HUMANITY

Revolutionize Your World

with the December issue of Natural Awakenings

Open your eyes, look within. Are

you satisfied with the life you’re living?

~Bob Marley


JESuit collEgE PrEPArAtorY School oF DAllAS12345 Inwood Rd, Dallas972-387-8700JesuitCP.org

Jesuit College Preparatory School of Dallas, founded in 1942 is a pri-vate Catholic institution for young men under the direction of the Society of Jesus. It’s located on a 27-acre campus in North Dallas and provides a student-centered

Catholic Jesuit education to approximately 1,000 stu-dents in grades 9-12 with an 11:1 student-teacher ratio. Jesuit Dallas students’ average SAT scores exceed the national average by more than 200 points.

FAir trADE giFtS AND crAFtS

From thE ENDS oF thE EArth835 W. Davis, Dallas, TX214-942-1030FromTheEndsOfTheEarth.com

From the Ends of the Earth is a FAIR TRADE WORLD IMPORTS store located in the exciting new Oak Cliff Arts District. We carry a large variety of items from around the world, and can’t wait to meet you when you stop in to shop. Our

offerings include clothing and accessories, home décor, writing tablets and pens, music and instru-ments, and handmade cards. To see a sampling of our offerings go to FromTheEndsOfTheEarth.com.ElEctric vEhiclES

DoN hErriNg AutomotivELocations:3520 S. Marvin D. Love Frwy, Dallas888-880-42762901 W Airport Frwy, Irving866-807-32164225 W. Plano Pkwy, Plano888-868-9915DonHerring.com

Don Herring Mitsubishi located in Dallas, Irving, and Plano takes pride in offering the best selection of new and used ve-hicles to the Dallas and DFW Metroplex areas. The new

Mitsubishi, all Electric Vehicle, i-MIEV is ready for immediate delivery. No money down financing is available on most new Mitsubishi’s. Visit Don Her-ring online or come by and see why Don Herring is the #1Mitsubishi Dealer in North Texas. We recognize your time is valuable, and strive to make your shop-ping experience easy and to offer you the lowest price available online. We pledge to beat any advertised offer in the Metroplex.

tEXAS toYotA oF grAPEviNE801 State Hwy 114 East, Grapevine877-858-0831ToyotaPerks.ToyotaOfGrapevine.com

Toyota of Grapevine is cur-rently offering a $500 Mili-tary Rebate and a $1,000 College Graduate Rebate. See website for additional information and requirements.

Experience peace of mind with every new Toyota with TOYOTACARE. Toyota is devoted to safety and dependability, and proper vehicle maintenance to both. That’s why we’re including a complimentary worry=free maintenance plan and roadside assistance with the purchase or lease of every new Toyota. For 2 years or 25,000 miles, whichever comes first, you and your new vehicle will be covered. It’s complimentary peace of mind, and we’re the first full-line brand to offer anything like it. See ad on page 43.

PAtch Auto glASS rEPAirJames Taylor972-704-8291

Mobile windshield chip repair at no cost to most customers with Full Coverage Insurance. Most Insurance Companies encourage repair over replacements. Most repairs completed in about 15 minutes. Repairs guaranteed not

to spread and usually 80 to 90% better looking. Windshield chip repair is Environmentally friendly, saving your original windshield and keeps glass out of landfills. Retains the factory seal, preventing air and water leakage, stress cracks and weakening of the overall structure of your vehicle. Call 972-704-8291 for immediate response and estimate.

grEEN Auto glASS rEPAir

Foot hEAlth

Foot SolutioNS DAllAS 6035 Royal Lane, [email protected] FootSolutions.com/Dallas

Foot Solutions can help you achieve the comfort you desire with a careful foot evaluation by experts and customized rec-

ommendations for stylish top quality footwear and inserts that cradle and support your feet and a variety of helpful accessories. Whether you’re on your feet all day at work, experiencing painful foot problems like bunions and heel pain, living with diabetes or arthritis, or simply looking for more comfort, Foot Solutions can help. Call 214-739-3668 for your first step to better foot health and comfort.

EDucAtioN

thE hockADAY School11600 Welch Road, Dallas214- 363-6311Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory education for girl; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an enrollment of approximately 1000 students and

a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college. Notable Hockaday alumni include Barbara and Jenna Bush, Dixie Carter, and Pamela Willeford.

chiroPrActic

hEikkiNEN chiroPrActic & AcuPuNcturE ctrAndrea Heikkinen, D.CPaul Heikkinen, D.C.Marsha Heikkinen, D.C.,820 E. Cartwright Rd, Suite 133, Mesquite, [email protected]

Our office is a family owned and operated busi-ness dedicated to helping our patients realize their

natural healing abilities. We utilize chiropractic, acu-puncture, massage and nutrition to effectively and gently treat the whole person. At Heikkinen Chiro-practic we live to give you Back your Life. See us for Neck & back pain, Wellness care, Acupuncture, Therapeutic Massage, Pediatric Chiropractic, Head-ache, Decompression Traction, Nutritional consulta-tion Athletic physicals. See ad on page 17.

Want to reach readers who are health and wellness focused?Learn how to list your services in the Community Resource Guide.

972-992-8815

coloN hYDrothErAPY

AlAZAN cArE17810 Davenport Rd, Suite 108, Dallas, TX972-380-4845AlazanCare.com

Providing colonic irrigation services in the DFW Metroplex Alazan Care creates a relaxing and enjoyable experienced for our clients. Licensed and certi-fied therapists make sure your visit is pleasant and comfort-

able. Colon hydrotherapy (colonics) services help to reduce weight by removing toxins from the body; may help you feel more energized; and helps to clear up the skin and brighten your complexion. Male and female therapists available. For more information visit AlazanCare.com. See ad on page 27.


homEoPAthY

Dr. AlEX bEkkEr5209 Heritage Ave., Suite 410, Colleyville817-545-5100AlexBekkerMD.com

Dr. Bekker is a physician special-izing in homeopathy, which is a medicinal therapy which uses natural substances that stimulate the person’s own vitality to over-come illness, and restore health. Some of the conditions treated are Childhood Illness, Autism,

Asthma, Allergies, Auto-Immune Disorders, Anxi-ety, Depression and many other conditions. The result of homeopathic treatment is the permanent cure of the individual and the restoration of health. .

mEDicAl

Dr. kArEN ASburY, mD iNtEgrAtivE mEDiciNEDr. Karen Asbury, MDRichardson, [email protected]

The practice of Dr. Asbury is on the cutting-edge of Integrative Medicine. We specialize in a combination of In-ternal Medicine and Alternative Care, using the best of both. We believe the body is a wonderfully functioning sys-tem that was designed to be self healing, if given what it needs. Are you tired of drugs and conventional medicine?

Do you want to address the cause of disease and not just the symptoms? Do you want natural solutions to chronic diseases? Dr. Asbury provides all aspects of adult care including full preventive evaluations and comprehensive treatment of chronic diseases. Call 972-867-7790 for an appointment or a free Consult. See ad on page 8.

holiStic DENtiStrY

ProviDENcE holiStic DENtAl cArEDr. Latonia Smith2701 Osler, Suite 10, Grand [email protected]

A different kind of dentistry where the focus is on health not disease. Our goal is to provide dentistry that enhances your

overall health and improves the quality of your life. Have the smile you have always wanted with straight, white teeth. We use Invisalign instead of metal brackets and offer other services using simple and effective methods that are less invasive. We offer the most bio-compatible treatments avail-able. Call 972-641-2400 to schedule your initial consultation.

C=40 M=0 Y=0 K=0 C=32 M=0 Y=80 K=0

kotSANiS iNStitutEConstantine A. Kotsanis, MD2260 Pool Road, Grapevine, [email protected]

Dr. Constantine A. Kotsanis is an un-conventional medical doctor who trav-els the globe in search of answers to today’s health problems. His approach is to blend modern conventional medi-cine with the time-tested wisdom of older disciplines, creating unique treat-ments for each person. Having taken the time to become a certified nutri-

tionist himself, Dr. Kotsanis believes the foundation of any treatment is proper nutrition. He applies this belief to treating conditions ranging from autism spectrum to chronic diseases including cancer and diabetes. Come Have Lunch with the Family - The public is invited to our FREE monthly Lunch & Learns. It’s a great way to meet the staff and doctor while learning more about health. We provide a gluten-free recipe from the Kotsanis Insti-tute’s own cookbook “Food for Thought” (available on Amazon.com). Each month is a different topic. Find the schedule on our website www.kotsanisinstitute.com. See ads on pages 2 .

rEviviFYKeith Clark, LMT11311 North Central Expressway, Suite 211,Dallas, TX214- [email protected]

Keith Clark is a licensed massagetherapist in private practice utilizing many massage modalities during ses-sions to promote the importance of body maintenance. Whether you need a massage to relax and reduce stress, to recharge your fatigued muscles, or to assist in alleviating chronic pain,

you’ll find the style of massage, you need here. Massage can help address a number of health issues including: Low-back pain, Improve range of motion, Ease medication dependence, Enhance immunity by stimulating the body’s natural defense system, Exercise and stretch muscles, Help athletes prepare for, and recover from, strenuous workouts, Improve the condition of the skin, Increase joint flexibility and lessen depression and anxiety. Call or go online for an appointment. REVIVIFY.

mASSAgEhErbAl mEDiciNE

Ac hErbS AND vitAmiNSLeslie Duong5917 Greenville Ave, Dallas, [email protected]

AC Herbs and Vitamins special-Leslie Duong is a licensed Herb-alist, BS Biology, and Health Nutritionist, with 14 years of experience in Chinese Natural Herbs, Leslie will sit down with you to conduct a private and per-sonal evaluation of your health.

You can assured that her many years of experience will start to help you feel better in no time. She can help with Prostate, Cancer, Hepatitis A,B,C, Detoxing, Cholesterol, Fertility, Impotency, Lu-pus, Thyroid, Menopause, Diabetes, Depression, Drug Detox, Skin Problems, Sexually Transmit-ted Disease, and Weight Loss. Free Consultation Available. Call to schedule you appointment. See ad on page 12.

DAllAS hEAlth hElPErSNutritioN/mASSAgE/PSYchothErAPYTim Wallace5217 McKinney Ave. St 208, [email protected]

Once thought of as a treat for the rich and famous or athletes, this alternative to many traditional methods of heal-ing has begun to be utilized by the elderly, middle-aged, youth and even children and babies. Those seeking stress relief, the over-worked, the in-

jured, workers suffering from carpal tunnel syndrome and those in need of back pain relief have found pain relief through massage. Other benefits of massage therapy are increased circulation, headache relief, relaxation techniques, improved posture, lowered blood pressure, clear thinking and peaceful thought patterns. When you envy massage, come visit Tim Wallace, LMT, our massage therapist in Dallas near Highland Park. Call 214-770-9596 now for an ap-pointment.

grEEN clEANiNg ProDuctS & SErvicES

JuliE’S oFFicE AND houSEclEANiNg SErvicE469-952-0244

Cleanliness is not next to Godli-ness, but it sure makes you feel better to come home to a clean and orderly house. I have over 10 years experience in house and office cleaning and use ALL GREEN PRODUCTS- without harmful fumes. I am a Christ For The Nations graduate and former

elementary school teacher. I clean your home like I want my own home to be cleaned. Please call 469-953-0244 for an interview and appointment.

hEAlthY kiDS

brAiN bAlANcE AchiEvEmENt cENtErSDebby Romick1501 Preston Rd, Suite 501, Plano972-248-9482BrainBalancePlano.com

The Brain Balance Program is an individualized and comprehen-sive approach designed to help children struggling academically, behaviorally or socially. Our goal is bring hope to families. We

specialize in a drug-free, research based, multifac-eted approach to address the underlying issues of the many disorders that affect our children today. Each child has a unique combination of functional wellnesses that impact motor, sensory, immune, visual-spatial, auditory and cognitive development. Call us today to find out about our comprehensive assessment. See ad on page 10.


orgANic FurNiturEorgANic bEDroomS iNc.877-604-8208 ext. [email protected]

Organic mattresses – safe, allergy-free, temperature-controlled sleeping sys-tem. Experience your best night’s sleep ever with revolutionary composition

of lavender, swiss herbs, hi-tech materials. Our Swiss made Aven02 mattresses are 40% more durable than most existing products on the market. Organic Bed-room Inc is exclusive US retail distributor of Aven02 organic mattresses. Call for appointment.

thrEE hAPPY coWSCR 45, Earth, TX214-908-2569

[email protected] other families with clean and great tasting dairy products made from our sustainable, organic certified, West Texas native grass pastures of contented, happy, and

humanely treated cows is the mission of Three Happy Cows. Our products are free of any added hormones, antibiotics, toxic chemical pesticides or herbicides. Due to the nature of the nutritional diet of our cows, our products have a wonderful fresh taste and main-tains their flavor. Three Happy Cows products can be found at Central Market, Natural Grocers, Rosemeade Market, Cupboard, and Local Yocal.

outDoor lightiNg

AlFrESco liviNg, llcJon & Laura PetersenAnna, [email protected]

Alfresco Living designs and installs outdoor improve-ments that make your out-door rooms nicer. We take

the time to design your Landscape Lighting to fit your lifestyle. Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christ-mas Lighting to take your outdoor living environ-ment to the next level of pure enjoyment and a place where you can relax and enjoy the sound of a water-fall in a mosquito free evening while your landscape lights highlight the focal points of your yard.

PEt cArE

thE ANimAl DoctorDr. Nancy Bozeman621 N. Little School Rd, Kennedale [email protected]

As an alternative medicine specialist, Dr. Nancy Boze-man emphasizes your pet’s entire well-being by taking a holistic approach to vet-erinary medicine. Offering a full range of conven-tional and complemen-tary modalities including Homeopathy, Acupunc-ture, Chiropractic, Laser Therapy, NAET, Nutrition

Counseling and we offer Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 29.

orgANic hAir cArE

glitZ orgANic SAloN5207 Bonita, [email protected] GlitzSalonDFW.com

Certified Organic Salon located in Up-town Dallas in the Knox-Henderson District. Glitz is Dallas’ premiere certi-fied vegan Salon, using animal-cruel-ty-free products that have none of the toxic chemicals found in most profes-sional color lines. Offering a full suite of organic products and services, our

services include Hair Cuts, Hair Color, Hair Straight-ening and Real Hair Extensions. Glitz salon is unique and personable and provides a warm and welcoming environment in a beautifully renovated house in one of the Dallas’ hippest new neighborhoods. Stop by today and see what the buzz is about for yourself. Walk-ins accepted.

Natural HealthShop

Natural HealthShop

NAturAl hEAlth ShoP400 North Coit Rd, Suite 1902, Richardson972-664-1990NaturalHealthTX.com

Everyday low prices on over 9,000 health and wellness products and supplements. We specialize in spe-cial orders. Groceries, supplements, sports nutrition, beauty products, special needs nutrition, massage,

detox. Located at the intersection of Coit and Roundrock. Open 7 days a week. See ad on page 30.

orgANic FooDS

tEXAS DAilY hArvESt Fisher Lane, Yantis, TX903-335-1758TexasDailyHarvest.com

We are a Certified Organic Farm producing milk, cheese, yogurt, beef, pork, eggs and produce in East Texas. Our products area available in many stores in the Metroplex and in Austin, and we are now offering Neighborhood Delivery and a CSA. Please call or see our website at TexasDailyHar-vest.com to sign up for Neighborhood Delivery.

NutritioNliviNg WEll hEAlth AND WEllNESS cENtErBetty Murray, CN, HHC, Ryt14330 Midway Rd, Suite 121, Dallas, [email protected]

Betty Murray, CN, HHC, RYT is a Cer-tified Holistic Health Counselor. Betty has a knack for making the science of nutrition easy to understand and imple-ment. Betty specializes in metabolic and digestive disorders and weight loss

resistance. A master of the bio-chemistry of the body, Betty teaches clients how to utilize nutritional inter-ventions to improve their health. Call 972-930-0260 today to schedule a free 20-minute phone consultation to see if nutrition counseling is right for you.

NEuroFEEDbAckDAllAS brAiN chANgErSDr Stephanie Golder & Mindy Fritz10000 North Central Expressway #400, Dallas, TX 214-642-3976DallasBrainChangers.com

Specializing in the reduction or elimination of disorders, including anxiety, depression, migraine, ADD (AD/HD), behavioral disorders, learning disability, and many oth-ers, utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. Neurofeedback is a proven, effective treatment that is non-invasive and does not involve medication. Call 214-642-3976 for a consultation.

moviNg AND StorAgE SolutioNS

PurEboX DFW moviNg & StorAgE mAtEriAlSNorm [email protected]

PureBox provides eco-friendly, easy to use moving boxes for residential, com-mercial & special event needs. Rent our reusable boxes instead of buying cardboard and we will deliver to your

home or office. PureBoxes are lightweight, stackable, nest-able and perfectly designed to keep your belong-ings organized and secure. Don’t miss the opportunity to make your next move faster, cheaper, greener & less stressful. Stop wasting your time & money on Earth-polluting cardboard.

PEDiAtricS

hEAlthY kiDS PEDitricS4851 Legacy Dr, Suite 301, Frisco, TX972-294-0808HealthyKidsPediatrics.com

Where your child’s healthy is our passion. We are an integrative holistic practice; offering a full range of pediatric services inte-grating conventional and natural medicine for your child’s optimal health. We believe optimal health is more than the absence of dis-ease. It involves living the sort of

lifestyle that promotes and embraces it. See ad on page 27.

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.

~Tecumseh

YogA

SYNAmic YogA 4 lovE StuDio+ DrAgoNFlY SPALisa Ware558 Bluebird Ln, Red Oak, [email protected]

Dynamic Yoga and Fitness Studio by Yoga 4 Love was born from a long and fruitful yoga practice and whirlwind of a yoga teaching career from the owner and founder Lisa Ware, Registered Yoga Teacher. She and her Dynamic Team Staff along with her husband and co owner Richard Ware, decided that Red Oak was ready for something

totally fresh and new. Most of our yoga classes are HOT yoga, and if you have yet to experience this wonderful practice you are in for a treat. Certified instructors will motivate you and help you set your sights high to achieve your goals, both in and out of the studio. We are Mind, Body Spirit based to nurture the whole you. We are not a gym. We are unique studio where you can commune with like- minded individuals.

StrESS mANAgEmENt

QuANtum ZENNance Woods330 Market St, Baird, [email protected]

Stress? Illness? Injury? Biofeed-back could be the answer. Distance sessions available. Quantum Zen also offers Human BioAcoustic Vo-cal Profiling and Nance is a highly sought after Reiki Master/Teacher. Trying to sell your house but it just

won’t sell? Keep getting an “unfriendly” feeling around your property? Property clearing is available. Quantum Zen is a holistic wellness center specializ-ing in stress management located west of the metro-plex on Interstate 20.

thErmogrAPhY

thErmogrAPhY cENtEr oF DAllASDr. Genie Fields5220 Spring Valley Rd, Suite 405, Dallas, Tx214-352-8758ThermographyCenter.com

Offering full body Regulation Ther-mography, including the breast. It can detect abnormalities in the very earliest of stages, many times find-ing the underlying causes of disease. Regulation Thermography looks at the entire body’s BEHAVIOR after being stressed giving a ‘living dynam-

ic view.’ Consultations, further evaluation and follow up care are offered as well. See ad on page 13.

WEight loSSFAt burNiNg coFFEE & tEAJon & Christi Hurley615-653-5228FatBurningCoffeeOrTea@yahoo.comCoffeeOrTea4me.com

Drink coffee and burn fat. Join thou-sands of other coffee and tea drink-ers who have lost those unwanted pounds. Try the Bfit challenge today! Call Christi at 615-653-5228 and get ready for a fitter, healthier you!

WEllNESS cENtErS

AbuNDANt liFE WEllNESS ANDthErmogrAPhY cENtErJennifer Trejo, Naturopath3345 Western Center Blvd, Suite 140Ft Worth, TX 817-847-0900AbundantLifeWellnessCenter.com

Services include: BioSET, which lo-cates and corrects imbalances in the body through detoxification, enzyme therapy, homeopathy, nutrition and lifestyle recommendations; breast ther-mography which can detect cancer forming up to 8 years before other de-tection devices, with no radiation expo-

sure or compression; saliva hormone testing and correc-tion using homeopathic hormones; thyroid testing and balancing; metabolism testing; weight loss; IonCleanse foot Detox and oxygen steam sauna. See ad on page 18.

YArD AND gArDEN

rohDE’S NurSErY & NAturE StorE1651 Wall Street, Garland972- 864-1934BeOrganic.com

Rohde’s helps you get and main-tain beautiful Yards and Gardens in a chemical-free environment. We know organics better than anyone else. Organic yards and gardens require less water, have fewer in-sects and diseases and result in bet-

ter health for you, your family and the environment. We will give you the guidance you need either in our store or at your home. Products and services include Landscaping and maintenance, natural fertil-izer, natural insect control, unique garden gift items, pet food for dogs and cats, and a large selection of native and drought-tolerant plants. Call the experts today at 972-864-1934. See ad on page 19.

SkiN AND boDY cArE ProDuctS

bEllo NAturAlENatural and Organic Skin and Body Care Products1-888-524-0579BelloNaturale.com

A full line of all natural and organic skin and body products and essential oils. Includes bath, body, facial, and hair products and therapeutic well-

ness oils. All products are certified organic and completely biodegradable and never tested on animals. Users of Bello Naturale skincare products have experienced better skin moisture retention using less product and relief from some skin con-ditions that had not been responsive to their pre-scription medication. Free sample available. Visit BelloNaturale.com or call us today to find out more about our products and to order. See ad on page 5.

rEAl EStAtE SErvicES

grEEN homE rESiDENtiAlStephanie Ebbesen-Stuer214-563-5769StephStuer@gmail.comGreenHomeResidential.com

Green Home Residential is the first green residential real estate brokerage in North Texas to spe-cializing in healthy, sustainable high performing real estate. Re-turn on your green home invest-ment can show up in increased energy efficiency, improved in-

door air quality and health, decrease in waste, and reduced water consumption, among other things. Get the professionals at Green home Residential to find the shade of green that fits our real estate needs. We will customize services based on your requests and show you how to take advantage of government programs and incentives. Green living is healthy and healthy living is green. Call us for a complimentary consultation.

SPirituAl

coNcorD DAllAS church6808 Pastor Bailey Dr, Dallas214-331-8522ConcordDallas.org

Church that Grows peo-ple. Services are Sun-days at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith.

com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

loNE StAr Dog DoorSDallas, [email protected]

Energy efficient, at-tractive and durable Dog Doors profession-ally installed. Let your dogs and cats live large with the freedom they deserve by getting a

professionally installed Wall pet door in any type of wall, Door dog door, Screen pet door, Dog door right in the glass, or Pet door panel insert for a slid-ing glass patio door. Don’t be trapped into think-ing that your dog door must be installed in a door. With Lone Star Dog Doors you will benefit from our many years of remodeling experience plus we use Hale Pet Door products, representing the highest quality in the industry. Call 214-810-1785 today so we can install “Your Pet’s Doorway to Living Large” in the Dallas area.


Look Here When You

Want a Fabulous, Healthy Meal!

WHOLESOME FOOD, SIMPLY PREPAREDPatio Dining • FREE Wi-Fi

Addison • 5100 Belt Line • 972-503-7326Dallas • Quadrangle • 2800 Routh St. • 214-954-0486

www.TheDreamCafe.com

Subscribe to the Natural Awakenings Dallas Metroplex free digital magazine and be entered into a monthly Healthy Dining Gift Certificate drawing!

Go to www.NADallas.com and look for our online magazine sign-up.

VEGAN. Organic. Pure.

1101 N. Beckley, Dallas | 214.948.4747

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Healthy Dining in the Metroplex

1. Preston 214-360-7569 6100 Luther Ln, Dallas 752252. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 752054. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

— 8 —METROPLEX LOCATIONS

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 750286. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 750347. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 760928. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

614 W. DAVIS ST DALLAS, TX 75208214.367.9367WWW.BOLSADALLAS.COM

www.BeRawFoodAndJuice.com(214) 234.0106 • 6005 Berkshire in Preston Center

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Healthy Dining guide, please contact us at :

[email protected]

972-992-8815


Baylor Charles A. Sammons Cancer Center

We’ve built a network of comprehensive cancer treatment centers throughout Dallas/Fort Worth, including the new Baylor Charles A. Sammons Cancer Center and Baylor T. Boone Pickens Cancer Hospital. These facilities offer a full range of cancer-related services designed specifi cally with you in mind.

In addition to comprehensive services with an experienced medical and nursing staff, many of our locations offer a calming atmosphere, chapels, outdoor healing gardens, patient education and support services, and a patient navigation program. We even have an integrative medicine program in Dallas that focuses on each patient’s concerns and needs from a holistic viewpoint. This approach incorporates complementary, ancillary and traditional medicine designed to reach the individual’s goals.

We have also expanded our cancer research program, providing you access to more groundbreaking clinical trials. For us, this represents an extraordinary dedication to cancer care. For you, it represents something far more personal: a towering source of hope.

Baylor’s comprehensive cancer care – built around you.

Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affi liated medical centers and are neither employees nor agents of Baylor Charles A. Sammons Cancer Centers or Baylor Health Care System. © 2013 Baylor Health Care System SAMMONS_401 _2013 NA CE 09.13

For a physician referral or for more information about cancer care services, call 1.800.4BAYLOR

or visit us online at BaylorHealth.com/CancerCare.

Locations in: Dallas Fort Worth Garland Grapevine Irving Plano Waxahachie

And now off ering services in: Carrollton & McKinney

Baylor T. Boone Pickens Cancer Hospital

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