national ecelc volume 3 issue 11 · healthy holiday food swaps it’s that me of year again when...
TRANSCRIPT
!!!!!!!!!! dfdfsdfsdfsdfsdfsdfsdf
Nat
iona
l ECE
LC
New
slette
r
KEEPINGTHEHOLIDAYSHEALTHY
Theaveragepersontypicallygainsaboutonepoundovertheholidayseason.Likewise,thissametrendexistsforchildren–withoverweightkidspu>ngonmoreweightduringtheholidaysthannormal-weightkids.Beloware7Bpsto
ensurechildrenhaveahealthierexperienceduringtheholidays.
1. Incorporatehealthiersubs@tutes.FindwaystoswapoutingredientsinholidayrecipesforhealthieralternaBvestolowertheamountsoffat,addedsugar,andcalorieschildrenconsume.
2. Don’tbringhungrychildren.Nevertakechildrentoaholidaypartyonanemptystomachbecauseitleadstolessself-controlandmoreovereaBngonemptycalories.Parentsshouldaimtokeepchildrenonaregularschedulewiththreemealsadayandhealthysnacks.
3. Involvekidsintheprepara@on.ParentscaninvolvechildrenintheholidayfoodpreparaBonasearlyastheirtoddleryears,butremembertokeepthetasksageappropriate.
4. Beahealthyrole-model.ShowyourchildrenthatyoueatavarietyoffoodsandmonitoryourownporBonsizesatholidaycelebraBons.
5. ShiNthefes@vi@es’focus.MaketheholidayfesBviBesmoreaboutenjoyingfamily,tradiBons,andacBviBes,ratherthanthefood.
6. Encouragekidstogetmoving.Exerciseisveryimportantduringtheholidayseason.Rememberit’srecommendedthatchildrengetanhouraday,everyday.
7. Keepsleepschedulesconsistent.Withalltheholidayexcitement,itcanbedifficultforchildrentounwindfromthefesBviBesandgetagoodnight’srest.ParentsshouldtrytosBcktotheirchild’sregularbedBmescheduleasoOenaspossible. !
TheNationalECELC
WelcometotheNationalEarlyCareandEducationCollaborativesProject(ECELC)Newsletter!WehopethisnewsletterishelpfulasweoffersupplementalinformationtohelpyoupreparefortheLearningSessionsandprovidetechnicalassistancetoearlycareandeducation(ECE)providers.TopicswithineachnewsletterwillemphasizeareasoutlinedintheLetsMove!ChildCaregoalsincludinghealthyeating,physicalactivity,screentime,andbreastfeedingsupport.Wehopeyouenjoyit!
-TheNationalECELCTeam
!!
DecemberisHealthyHolidayMonth!
Volume 3 Issue 11 December 2016
WriTenby:AdaobiNwoka,MPHReviewedby:AlexHyman,MPH
ResourcesforProviders!INDOORHOLIDAYGAMES
FORKIDS!
HerearetwoexamplesofgamesthatcanhelpyourkidsstayacBveduringtheholidayseason.Chooseanyoftheseindoorgamestokeep
yourliTleonesentertained.
HOLIDAY“SIMONSAYS”PlaySimonSaysaccordingtothe
seasonandtheme:SantaSays,FrostySays,The
SnowmanSays,TheElfSays,RudolfSays,etc.
!MYSTERYSTOCKING
FillastockingorsockwithacollecBonof"mysteryitems,"thenpassthestockingaroundthecircle,le>ngeachchildguesswhatisinside.Theymayshakethe
stocking,smellit,orsimplyfeeltheshapeofwhatisinside.Wesuggest
fillingthestockingwithsimplepartyfavorslikecrayonsorsidewalkchalk,atoyorsmall
stuffedanimals.
!Formorefungames,visit:
HolidayGames
!AddiBonalresourcescanbefoundontheLet’sMove!ChildCare
website:www.healthykidshealthyfuture.org
HEALTHYHOLIDAYFOODSWAPS!
It’sthatBmeofyearagainwhenfeastsbecomeacenterpieceoftheholidays.ThetradiBonalholidaytableisfullwithallsortsofhigh-calorie,high-carb,andhigh-fatfoods.EaBnghealthydoesn’thavetobetastelessorboring.Belowaresomefoodswapstoyourfavoritedishes.Trysomeofthesefoodswapsandfeel
thedifference!!!!!!!!!!!!!!!!!
FormoreinformaBon,visit:ChildrensNaBonal.OrgEverydayHealth.Com
Questions?PleasecontactyourState/LocalProject
Nemours is currently funded by the Centers for Disease Control and Prevention (CDC) under a five-year Cooperative Agreement
Nemours is currently funded by the Centers for Disease Control and Prevention (CDC) under a five-year Cooperative Agreement (1U58DP004102-01) to support states/localities in launching early care and education learning collaboratives focused on childhood obesity
prevention. The views expressed in written materials or publications, or by speakers and moderators do not necessarily reflect the official policies of the Department of Health and Human Services, nor does the mention of trade names, commercial practices, or organizations imply
endorsement by the U.S. Government.