nataciÓn 1.9 km | bicicleta 90.1 km | pedestre 21.1 km

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  • PMS 288 C PMS 403 C PMS Process Black C

    PMS PMS PMS

    NATACIN 1.9 KM | BICICLETA 90.1 KM | PEDESTRE 21.1 KM

    MANUAL DEL ATLETA1.31.2016

  • WELCOME TO PANAMA

    RELAX. DIVE. SAIL.More than you could ever imagine

    VISITPANAMA.COM

  • MENSAJE DEL DIRECTOR & ORGANIZADORES 1

    MENSAJE DEL ARBITRO PRINCIPAL 2

    ITINERARIO 2016 3

    DESCRIPCIN DE ETAPA DE NATACIN 5

    DESCRIPCIN DE ETAPA DE BICICLETA 8

    DESCRIPCIN DE ETAPA PEDESTRE 13

    INFORMACIN DE CARRERA 15

    NORMAS GENERALES DE CARRERA 21

    PATROCINADORES DEL EVENTO 24

    INDICE

  • Estimados Triatletas IRONMAN 70.3,

    De parte de BNSPORTS y de todo el equipo de IRONMAN 70.3, queremos darle la bienvenida al IRONMAN 70.3 Panam 2016 - Campeonato Pro Panamericano. Ya sea que Usted est probando su resistencia una vez ms, o que es su primera oportunidad, sta sin duda alguna ser una de las rutas 70.3 ms bellas de la cual participara, mientras que experimentara uno de los das ms retantes de su vida. Sin embargo, recuerde que lo har con el firme apoyo de cientos de voluntarios que harn de esta carrera una experiencia en competencias inolvidable.

    La informacin contenida en esta gua le ayudar a prepararse con xito para el evento. Por favor, revise los materiales a fondo para que usted este informado y al da con relacin a todos los detalles relacionados sobre la carrera. Sepa tambin que este evento es especialmente favorecedor para el espectador, por lo que es casi garanta de que los atletas y sus familias se encontrarn con fanticos muy entusiastas, que le animarn a lo largo de cada parte de la ruta de natacin, bicicleta y pedestre.

    Nos gustara aprovechar esta oportunidad para agradecer a la Autoridad de Turismo de Panam (ATP), la Oficina del Alcalde, el Comit Olmpico de Panam (PANDEPORTES), la Federacin de Triatln de Panam (UTP), y nuestros patrocinadores corporativos, voluntarios, polica, agencias gubernamentales y la Ciudad de Panam, por la celebracin de este evento de clase mundial. Sin su apoyo, este evento no sera posible.

    De parte de todo el equipo de BNSPORTS, le deseamos mucho xito el da de carrera.

    Sinceramente,

    MENSAJE DE LOS ORGANIZADORES

    IRONMAN 70.3 PANAMA - CAMPEONATO PRO PANAMERICANO Enero 31, 2016 Pgina 1

    PMS 288 C PMS 403 C PMS Process Black C

    PMS PMS PMS

  • IRONMAN 70.3 PANAMA - CAMPEONATO PRO PANAMERICANO Enero 31, 2016 Pgina 2

    MENSAJE DEL ARBITRO PRINCIPAL: Jimmy Riccitello

    IRONMAN will operate under the three strikes and youre out principle. Even though DRAFTING is the only violation to incur a time penalty (to be served in the closest penalty tent, located along the bike course), every type of violation counts toward your three strikes, and every bike course violation requires a stop in a penalty tent. Any combination of three violations results in a DQ.

    Message From The Head Referee

    Jimmy RiccitelloHEAD REFEREEIRONMAN

    1DRAFTING VIOLATION RED CARDSTRIKE ONE

    3 LITTERING VIOLATION YELLOW CARDSTRIKE THREEthis is your third violation and results in disqualification

    time penalty served in a penalty tent on the bike course

    BLOCKING VIOLATION YELLOW CARDSTRIKE TWO

    stop-and-go penalty served in a penalty tent on the bike course

    2

    !

    So that you understand the rules on race day, please take the time to read and understand the rules in the Athlete Guide.

    The POSITION violations are summarized:

    Always ride on the right side of your lane to avoid an ILLEGAL POSITION or BLOCKING call.

    Keep four bike lengths (seven meters) between your bikes front wheel and the rear wheel of the cyclist in front of you to avoid a DRAFTING call.

    Always pass on the left of the cyclist in front of you; Never on the right to avoid an ILLEGAL PASS call. Complete your pass within 20 seconds to avoid a DRAFTING call.

    If passed, drop back four bike lengths before attempting to re-pass to avoid an OVERTAKEN or DRAFTING call.

    Triathlon is an individual event, and it is your responsibility to fully understand the rules and avoid penalties. The referees ruling is nal in the case of POSITION violations, and there are no protests or appeals. Other common violations include:

    HELMET CHINSTRAPYour chinstrap must be securely fastened whenever you are on your bike on race day.

    RACE NUMBER You must wear your bib number during the bike and run portions of the race. In addition, your bike number must be properly attached to your bike and must be visible.

    LITTERING Do not throw ANYTHING outside of ocial aid stations.

    UNAUTHORIZED EQUIPMENTSorry, absolutely NO communication devices, MP3 players or other audio devices. (Yes, that means NO cell phones, Oakley Thumps or Apple iPods).

    OUTSIDE ASSISTANCENon-racers may NOT ride or run alongside you. Remember that even though DRAFTING is the only violation that incurs a time penalty, you must go to a penalty tent for any violation to have your number marked, and all violations count toward your three strikes. There will be no penalty tents on the run. If you are penalized on the run, the ocial will mark your number on the spot.

    Please treat other athletes, all volunteers, and your referees with courtesy and consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may result in disqualication. I sincerely hope you have a great race and achieve all your goals.

    !

    xx

    x

    !

    !

    !

    !

    !

    !

    Favor de tratar a los atletas, voluntarios y rbitros con cortesa y consideracin. El no hacerlo se considera comportamiento antideportivo, y puede resultar en descalificacin.

    IRONMAN will operate under the three strikes and youre out principle. Even though DRAFTING is the only violation to incur a time penalty (to be served in the closest penalty tent, located along the bike course), every type of violation counts toward your three strikes, and every bike course violation requires a stop in a penalty tent. Any combination of three violations results in a DQ.

    Message From The Head Referee

    Jimmy RiccitelloHEAD REFEREEIRONMAN

    1DRAFTING VIOLATION RED CARDSTRIKE ONE

    3 LITTERING VIOLATION YELLOW CARDSTRIKE THREEthis is your third violation and results in disqualification

    time penalty served in a penalty tent on the bike course

    BLOCKING VIOLATION YELLOW CARDSTRIKE TWO

    stop-and-go penalty served in a penalty tent on the bike course

    2

    !

    So that you understand the rules on race day, please take the time to read and understand the rules in the Athlete Guide.

    The POSITION violations are summarized:

    Always ride on the right side of your lane to avoid an ILLEGAL POSITION or BLOCKING call.

    Keep four bike lengths (seven meters) between your bikes front wheel and the rear wheel of the cyclist in front of you to avoid a DRAFTING call.

    Always pass on the left of the cyclist in front of you; Never on the right to avoid an ILLEGAL PASS call. Complete your pass within 20 seconds to avoid a DRAFTING call.

    If passed, drop back four bike lengths before attempting to re-pass to avoid an OVERTAKEN or DRAFTING call.

    Triathlon is an individual event, and it is your responsibility to fully understand the rules and avoid penalties. The referees ruling is nal in the case of POSITION violations, and there are no protests or appeals. Other common violations include:

    HELMET CHINSTRAPYour chinstrap must be securely fastened whenever you are on your bike on race day.

    RACE NUMBER You must wear your bib number during the bike and run portions of the race. In addition, your bike number must be properly attached to your bike and must be visible.

    LITTERING Do not throw ANYTHING outside of ocial aid stations.

    UNAUTHORIZED EQUIPMENTSorry, absolutely NO communication devices, MP3 players or other audio devices. (Yes, that means NO cell phones, Oakley Thumps or Apple iPods).

    OUTSIDE ASSISTANCENon-racers may NOT ride or run alongside you. Remember that even though DRAFTING is the only violation that incurs a time penalty, you must go to a penalty tent for any violation to have your number marked, and all violations count toward your three strikes. There will be no penalty tents on the run. If you are penalized on the run, the ocial will mark your number on the spot.

    Please treat other athletes, all volunteers, and your referees with courtesy and consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may result in disqualication. I sincerely hope you have a great race and achieve all your goals.

    !

    xx

    x

    !

    !

    !

    !

    !

    !

    Este evento IRONMAN operara bajo el principio de 3 fallas y quedas descalificado. Aunque el DRAFTING y TIRAR BASURA son solo dos de las violaciones que le requerir parar en una caseta de penalidad (localizadas en la etapa de la bicicleta), cada violacin a las reglas contara contra sus 3 faltas, y cada violacin en la etapa de bicicleta, requerir parar en una caseta de penalidad. Cualquier violacin durante la etapa pedestre, se servir en el punto donde cometi la infraccin. Cualquier combinacin de las tres, resultara en su descalificacin. Para que pueda entender las reglas a aplicarse el da de carrera, por favor, toma tu tiempo para leer y comprender

    las reglas que se encuentran en el Manual de Atleta, y las reglas de competencia de IRONMAN.

    Las violaciones a las reglas se resumen de la siguiente forma: Mantenga la distancia de 5 bicicletas entre su rueda delantera, y la rueda trasera del ciclista frente a

    usted, para evitar una penalidad de DRAFTING. Siempre pase a la izquierda del ciclista frente suyo; nunca a la derecha para evitar una violacin de

    pase ilegal. Complete su pase en 20 segundos para e