myofascial or soft tissue release - performance med …rolfing....

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Suite 2, Ground Floor, 135 Sturt Street, Southbank, 3006 [email protected] P. (03) 9820 1324 www.performancemedphysio.com.au Performance Medicine Pty Ltd ABN: 80 143 901 026 Myofascial or soft tissue release Myofascial or soft tissue release techniques come in a variety of forms and are an important part of manual therapy performed by your physiotherapist or myotherapist. • Myofascial techniques are often deep and slow and may use minimal cream. • Soft tissue techniques may include effleurage, trigger point therapy, rolfing. These techniques are useful in reducing pain, muscle tension, increasing muscle length and unloading the joints and surrounding structures.

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Page 1: Myofascial or soft tissue release - Performance Med …*rolfing.* These*techniques*are*useful*in*reducing*pain,*muscle*tension,* increasing* muscle* length* and* unloading* the* joints*

Suite 2, Ground Floor, 135 Sturt Street, Southbank, 3006 [email protected] P. (03) 9820 1324 www.performancemedphysio.com.au Performance Medicine Pty Ltd ABN: 80 143 901 026

Myofascial or soft tissue release

Myofascial or soft tissue release techniques come in a variety of forms and are an important part of manual therapy performed by your physiotherapist or myotherapist. • Myofascial techniques are often deep and slow and may use minimal cream.

• Soft tissue techniques may include effleurage, trigger point therapy, rolfing.

These techniques are useful in reducing pain, muscle tension, increasing muscle length and unloading the joints and surrounding structures.

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