myhealthkc women's - winter 2016

A Women’s Guide to Living Well from Shawnee Mission Health

Cool Fun in Cold Weather Page 2Immunity Boosting Foods Page 3Tips for Safe Outdoor Exercise Page 6Wellness & Parenting Classes 1Children’s Screen Time Page 14

How to Make the Change to a Brand New You Page 8

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9100 W. 74th StreetShawnee Mission, KS

66204913-676-2000

ShawneeMission.org

PRESIDENT & CEO Ken Bacon

EDITORMallory Laur

MEDICAL EDITORGregory T. Sweat, MD

ADMINISTR ATIVE DIRECTOR

OF MARKETING AND STR ATEGIC DEVELOPMENT

Doug Spear

CREATIVE & PRODUCTION

The Collaboration, Inc.

The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your

physician before undertaking any form of medical treatment

or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2016 Shawnee Mission Health, except where otherwise noted.

2 Shawnee Mission Health | Winter 2016

Presenting four cool outlets for cold weather fun.

Exercise & Fitness

Winter 2016

The American Heart Association (AHA) strongly pro-motes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

CurlingPlayed on an indoor ice surface with a circular target area called the “house,” curling is an increasingly popular – and downright mesmerizing – Olympic sport. It also happens to be available to play right here in the KC metro area. The curling stones will move in an arc or “curl” as they slide down the ice surface. Team members help stones slide further or reduce the curling action by “sweeping” the ice surface.

KC Curling / KCCurling.com5940 NW Waukomis Dr., Kansas City, MO 64105 816-523-2345 / [email protected]

Skiing If you love to ski, want to shred on your snowboard, or care to try heading down a ski slope in a huge rubber tube—you can do it all at Snow Creek in Weston, Mo. And the Women’s Wednesdays program lets you learn to ski or snowboard in the company of other women. Two-hour classes will meet four consecutive Wednesdays beginning Feb. 3.

Snow Creek / SkiSnowCreek.comWeston, MO 64098 / 816-640-2200

TrampoliningGet a jump on the gym crowd at Sky Zone. Trampolining is fun for all ages – including adults (just ask Phil Dunphy!). It’s also a great workout as it can increase circulation and cardiovascular strength, improve balance and coordination, and offer other benefits, including:k Lowered cholesterol and triglyceride levelsk Improved digestionk Promotes better sleep.

Sky Zone / SkyZone.com/kansascity6495 Quivira Rd., Shawnee, KS 66216 / 913-213-5900

Winter GolfGolf meets technology at Topgolf. Picture a 240-yard outfield with dartboard-like targets in the ground. The closer to the center or “bull’s-eye” you get and the farther out you hit your microchipped balls, the more points you receive. Friends and family can challenge each other whether you’re a wanna-be pro golfer or a never-been novice. The golf bays are climate-controlled with infrared heaters when it’s chilly, making this a new winter wonderland.

Topgolf / Topgolf.com/us/overland-park10611 Nall Ave., Overland Park, KS 66207 / 913-562-9713

Winter 2016 | MyHealthKC.com 3

Nutrition Spotlight

Megan Schlick, Naturopathic Doctor,

reveals foods that boost immunity.“In the battle for better health, your immune system is your army. Here are some powerful ways to give your army the boost it needs to win.” — Megan Schlick, ND For more wellness tips, read Dr. Schlick’s blog at ShawneeMission.org/HolisticCare.

Elderberry

Although elderberry won’t necessarily

prevent a viral infection, it has been proven to decrease the severity

and/or duration of viral infections, such as the flu. Elderberry is easy to harvest and you can attend a local class to

learn how to make your own medicine out

of elderberry.

Orange-ColoredProduce

Foods such as sweet potatoes, butternut

squash and cantaloupe are rich in Vitamin A,

which is critical for cells in the respiratory tract to stay nice and

tight against each other, forming a barrier to viral

particles attempting to enter the body.

Oysters

Three medium oysters contain about 25 mg of zinc. That’s a lot! The body’s immune

cells depend on zinc to function optimally.

This is especially true for children.

Chicken Soup

Long regarded as a remedy for symptomatic upper respiratory tract

infections, chicken soup could also include benefits as diverse as improving hydration,

nutrition and accelerating mucus clearance.

Shiitake Mushrooms

Shiitake mushrooms contain the phytonutrient lentinan, which has been

found to power up the immune system and

strengthen its ability to fight infection.

Onions

Onions contain compounds that have antibiotic properties

and serve as anti-inflammatory agents, helpful in reducing the severity of respiratory congestion associated with the common cold.

Fermented Foods

Fermented foods such as kimchi, sauerkraut, kombucha and yogurtcontain live bacteria known as probiotics,

which help restore and maintain beneficial

intestinal flora, enhancing the activity of immune cells located in

the intestines.


Birth Center Sets Record Number of Deliveries k The Shawnee Mission Birth

Center has again surpassed its

previous record of number of

babies delivered in one year. In

2015, 5,067 babies were born at

the Birth Center, marking the

most deliveries in one year in

the hospital’s 53-year history.

Shawnee Mission Health has

long been a leader in caring for

women, children and families,

and is proud to deliver more

babies than any other hospital

in the metropolitan area. Visit

ShawneeMission.org/birthcenter to

learn more.

Centra Care Can See You Now k There’s never a good time to

be sick or injured. That’s why

when it comes to the health of

your family, it’s important to have

quick access to health care you

can trust. In October, Shawnee

Mission Health (SMH) introduced

Centra Care Shawnee Mission

Urgent Care. With two convenient

locations – 91st and Quivira in

Lenexa, and 135th and Grandview

in Overland Park – Centra Care

provides immediate, high-quality

care seven days a week from

the same SMH doctors you

know and trust. Make an online

reservation today, or learn more

at CentraCareKC.com.

Shawnee Mission Health Breaks Ground in South Johnson County k Shawnee Mission Health’s

(SMH) newest location is now

under construction. SMH – Blue

Valley will feature an emergency

department, laboratory, imaging

center and a medical office

building for physicians in a

variety of specialties. Located

within the new BluHawk

development at 159th and US 69

Highway in Overland Park, SMH –

Blue Valley will offer high-quality

health care for the southern

Johnson County community. The

first phase is expected to open in

early 2017.

NOW@SMH

Discovering a child you know or love has

been abused is devastating. But with more

than 24,000 child abuse cases reported in the

Kansas City metropolitan area in 2014, it is a

reality for many families.

Founded in 1977, Sunflower House is a children’s

advocacy center located in Shawnee, Kan. When an alleged child abuse

incident has been reported, the child and caregiver(s) are referred to Sunflower

House where the child is given a safe

place to tell his or her story. Sunflower

House works with law enforcement

and child protective services to

make the devastating situation as

uncomplicated as possible. Free

follow-up therapy is then offered

onsite to aid in the healing process.

In 2015 alone, the center served more

than 500 children from Johnson and

Wyandotte counties. Sunflower House

is also dedicated to providing the

community child abuse indicators and

personal safety tips. To learn more,

visit SunflowerHouse.org.


We love you & your heart!February is American Heart Month.

Did you know that heart disease

is the leading cause of death for

both men and women? To raise

awareness, Shawnee Mission

Health has partnered with local

restaurants to bring you heart-

healthy dishes in the month of

February.

For each dish you enjoy,

these restaurants will donate

10 percent to the Shawnee

Mission Heart & Vascular

Center to support various programs

throughout the community,

including CPR education in schools,

women’s heart health and more.

Enjoying delicious food, raising

awareness about heart disease and

getting smarter about health – it’s a

winning combination!

2016 Participating Restaurants:kk Barley’s Brewhaus

(all locations)kk Blue Moose Bar and Grill

(all locations)kk Newport Grillekk Paradise Dinerkk Story. kk Tavern in Prairie Villagekk Tavern at Mission Farmskk YaYa’s

For more information about

participating restaurants

and entrees offered, visit

ShawneeMission.org/HeartMonth.

Share your favorites using

#SMHHeartMonth.

Women’s Training Team Walk/run training for women and girls ages 12+

Ready to get

in shape, but

need a little

push? Join

the Living in

Vitality Women’s Training Team

and find weekly motivation to

reach your health and fitness

goals. This six-week, outdoor series

combines walking or running with

educational sessions on injury

prevention, technique and much

more. It’s our goal to prepare you

for the KC Express Mother’s Day 5K

Run/Walk on May 8.

No matter what your fitness

level, our women-only environment

offers the support you need to

improve any running/walking

technique. Athletic trainers and

physical therapists who specialize

in sports injury prevention and

care will be on hand to answer all

questions and assist as needed.

Tuesdays, March 29-May 3

6-7:30 p.m.

Shawnee Mission Medical Center

I-35 and 75th Street

$30/six sessions

Space is limited. Register today

at WomensTrainingTeam.com or

call the ASK-A-NURSE Resource

Center at 913-676-7777, Option 2.

Community Partner SpotlightAs a not-for-profit hospital network, Shawnee Mission Health reinvests more than half a million dollars back into the Kansas City community each year. Join us each edition as we feature one of our community partners that shares the same mission, vision and values.

Since 2009, specially trained

nurses with the Forensic

Assessment Consultation and

Treatment (FACT) program at

Shawnee Mission Health have

provided care and support

to individuals of all ages

who have suffered abuse. If

you have questions, or have

suffered any kind of physical

abuse or sexual assault, call

FACT at 913-676-7500 or seek

emergent care at one of our

emergency departments,

located at our Merriam and

Prairie Star campuses.


Layered clothing. Make it easy to add or

subtract as needed in

outdoor environments.

Start with a thin layer of

synthetic material, such

as polypropylene, which

draws sweat away from

your body. Add a layer

of fleece or wool for

insulation. Top this with

a waterproof, breathable

outer layer. And wear

mittens instead of

gloves. By keeping

your fingers in contact

within a single, enclosed

compartment, the body

heat you generate keeps

things nice and toasty.

There’s no need to let low temperatures keep you indoors. Especially when chilly-weather

workouts can amp up your energy and burn more calories.Just follow these cold weather tips for safe outdoor exercise.

To help prevent injury, learn the best ways to

stretch before a workout at ShawneeMission.org/sportscare.

Plan your route. Loop around your

house, gym, car or

other area where you

can get in quickly

from the elements if

necessary. If possible,

start off running into

the wind, so you can

try to finish with the

wind at your back.

Skin protection is a must.

Sunscreen should

be used on exposed

body parts. Remember,

a winter sun can do

just as much damage

as a summer one.

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From Matt Humpert, ATC, MHSA, Outreach Coordinator

with SportsCare.

But what if you’d rather not go dashing through the snow?

No problem. There are plenty of indoor exercises

to get you through those cold weather

months, from indoor swimming to spinning

to core strengthening exercises and yoga

for flexibility. Classes in dancing, boxing

or martial arts offer a refreshing break

from traditional outside activities.

Stay hydrated. You may not realize

you’re sweating as

much in winter months,

but you need proper

hydration to help

with muscle function

and recovery.

Wear reflective gear. Exercising outside

often happens in the

earlier morning or

evening hours, and with

the shorter days, that

usually means under

the cover of darkness.

Be flexible! Recognize there are some days that exercising

outside is just not the best option, due to extreme

cold or snow and ice on the ground. On those days,

find an inside substitute, and on the next “nice” day,

take advantage and resume your regular workout.

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5

Always warm up and cool down.

Before any workout, walk

around or jog in place

indoors for five minutes.

When you head out, give

your body time to adjust

to the conditions. And to

avoid getting too chilled

during your cool-down,

slow your pace for three

to four minutes, then

go inside to stretch.

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If you were paying attention in science class,

you may remember learning that a body at rest

tends to stay at rest, unless an outside force

acts on it.

And while that’s true in physics, when it

comes to your body, it’s the inside forces that

count, if you really want to adopt a new lifestyle.

Even if you’ve decided when you want to start your

new goal or how you want to track your progress,

you need a really good reason why. Otherwise, you’ll

have a tough time staying committed and following

through with your resolutions.

“To make a goal and stick with it, that has to

come from within,” said Lisa Cummings, Wellness

Programs Specialist for Shawnee Mission Health

(SMH). “When I talk to employees who want to start

new healthy habits, I caution that if they see it as a

chore, they might do it short-term, but it won’t last.”

Of course, there are lots of great reasons why

someone may want to change. For some, a better

work/life balance means more time with their kids.

Others may be tired of feeling sluggish all the time

and want to revive their health and their spirit. Or

others may want to achieve their next adventure, like

biking the Katy Trail or hiking the Grand Canyon.

Still, many of us have created habits over the

years and changing these requires a committed

effort to consciously recognize and alter some of

these patterns.

“It takes time to develop new habits, so a positive

and forgiving attitude is essential,” said Nikki

Green, Licensed Clinical Social Worker (LSCSW)

and Licensed Clinical Addiction Counselor (LCAC)

at SMH.

Green often uses an approach called motivational

interviewing to help individuals put their plans for

change into action.

“Basically, there are three steps in the process,”

said Green. “First, you identify your motivators –

your why. Second, you assess your readiness for

change: How important is it? How confident are you?

Who will support you? And finally, you take personal

responsibility for making the changes you’ve

identified.”

“Human

nature is

to resist,

unless it’s your

own path,” said

Green. “Others

can walk beside

you, but no one

can push you

forward.“

“The good

news is that

when you

discover

why you

want to

change,

there are

more

ways than

ever to

help you accomplish your goals,” said Cummings.

“There have never been so many resources

for health and lifestyle – from mobile apps to

activity trackers to virtually unlimited online

information.”

SMH offers a life-transforming approach to

total personal wellness based on the eight

CREATION Health Principles – Choice, Rest,

Environment, Activity, Trust, Interpersonal

Relationships, Outlook and Nutrition.

The CREATION Health course includes

four, two-hour classes over four

weeks. Learn how to live a healthier,

happier and more fulfilled life. Visit

ShawneeMission.org/creationhealth

for more information.

How to Make the Change to a Brand New You

From Nikki Green, LSCSW, LCAC, Shawnee Mission Health

From Lisa Cummings, Wellness Programs Specialist for

Shawnee Mission Health



— Nikki Green, LSCSW, LCAC

The Five Stages of Change:

It’s important to understand that

significant changes do not happen

in one step, but through a series of

distinct stages. Just realizing the

stage of change you’re in may be

helpful for you to succeed.

Pre-contemplation: Not thinking

about change.

Contemplation: Weighing the

pros and cons of changing versus

staying the same.

Preparation: Exploring the options

of change. What’s available? Who

can support me?

Action: Taking positive steps by

putting the plan into practice.

Maintenance: Achieving positive

and concrete developments with

decreasing need for support. Real

change has occurred after at least

six months.

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Ammar Habib, MD, Interventional Cardiologist, on women and heart health.February is American Heart Month. What are heart risks that everyone should be aware of?There are risk factors that people cannot change including age, male gender, and family history of early heart disease. But patients can control high LDL (bad cholesterol) and low HDL (good cholesterol), high blood pressure, smoking and diabetes. Can eating dark chocolate lower the risk of heart disease? Several observational studies have shown that people who eat dark chocolate are less likely to have cardiovascular events.

We know that genetics can play a part, but how big of a part? Can a healthy diet and exercise counteract a woman’s genes or family history?There are certain things we simply cannot change. A healthy diet and regular exercise can go a long way in helping modify an individual’s risk, but often times it simply is not enough and patients may need to take medications to control blood pressure and cholesterol while maintaining a heart healthy lifestyle.

Does stress hurt a woman’s heart more? When women are under a lot of stress, their bodies release adrenaline that can affect the heart and can, occasionally, cause severe heart failure leading rarely to very severe outcomes in a condition known as stress-induced cardiomyopathy. Fortunately, this is often reversible, but can be very dangerous. What is your favorite heart-healthy food?The Mediterranean diet focuses on eating plant-based foods, replacing butter with healthy fats like olive oil, and using herbs and spices instead of salt. I also love seafood, and eating a diet composed of fish rather than red meat is very heart healthy.

Is there a connection between women’s hormones and heart disease? Estrogen is well known to have cardiovascular benefits. For example, studies have demonstrated that estrogen decreases bad cholesterol (LDL) and increases good cholesterol (HDL). However, this does not necessarily mean that women should routinely take hormone replacement therapy for cardiovascular benefits. In fact, several large studies, including the Women Health Initiative study, demonstrated increased risk of stroke, blood clots in the lungs, breast cancer and heart disease.

What is the number one thing you wish women knew about heart disease?I think it is important for women to recognize that heart disease presents differently in women compared to men, and for various reasons, it often goes undiagnosed. It is not uncommon for women to have non-classic symptoms of a heart attack like fatigue, indigestion, nausea or sweating rather than classic chest pain. In addition, stress tests in women may be less accurate than in men. Therefore, it is always important for women to be cognizant of their risks of developing heart disease, and be mindful of how to identify their symptoms and manage their risk factors appropriately.


Ask the Doctor

To learn your risk for heart disease, take a free, online assessment at ShawneeMission.org/heartaware.

TAI CHILearn to manage stress, find well-being, and improve sports per-formance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises. Sundays, Feb. 28-April 10 (no class March 27) Mondays, Feb. 29-April 4Mondays, April 18-May 23Sundays, April 24-May 29Sunday classes: 1-2 p.m.Monday classes: 5:30-6:30 p.m. Cost: $60

YOGA FOR LIFE – MIXED LEVELThis is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years. Tuesdays, Feb. 2-23

Health & Wellness FITMOM AND BABY™

These classes focus on the specific fitness needs of new moms and the postnatal body

and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn

by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.Mondays, Feb. 1-29 ($75)Mondays, March 7-28 ($60)Mondays, April 4-25 ($60)Mondays, May 2-23 ($60)All Classes: 10-11 a.m.

FITMOM 2 BE™By increasing muscular balance and cardiovascular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy.Wednesdays, Feb. 3-24 ($60) Wednesdays, March 2-30 ($75) Wednesdays, April 6-27 ($60)Wednesdays, May 4-25 ($60)All Classes: 6:30-7:30 p.m.

THERAPEUTIC TOUCH AND PLAYTaught by a pediatric physical therapist, you will learn how to therapeutically touch your baby and play in a manner that pro-motes healthy bonding and brain development. Feb. 23 (4-5:30 p.m.)March 22 (10-11:30 a.m.)April 26 (4-5:30 p.m.)Cost: $35

Wellness & Parenting

Tuesdays, March 1-29 (no class March 22)Tuesdays, April 5-26Tuesdays, May 10-31All classes: 5:30-6:45 p.m.Cost: $60

YOGA GENTLE/ RESTORATIVEGentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breath-ing exercise and meditation.Tuesdays, Feb. 2-23 Tuesdays, March 1-29 (no class March 22)Tuesdays, April 5-26Tuesdays, May 10-31All Classes: 1:30-2:30 p.m. OR 7-8 p.m.Cost: $60


CPR Life SavingBABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.2 Session – Feb. 21 (1-5 p.m.) and 28 (1-4:30 p.m.)3 Session – March 14, 16 and 18 (9-11:30 a.m.)2 Session – April 17 (1-5 p.m.) and 24 (1-4:30 p.m.)3 Session – April 20, 25 and 27 (4-6:30 p.m.)Cost: $45

FAMILY AND FRIENDS CPRThis course covers choking management, adult/child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. This course does not cover first aid, and no course completion card provided.Feb. 14, Feb. 20, March 6, March 19, April 10, April 16, May 1, May 7Saturday classes: 9 a.m.-noon; Sunday classes: 2-5 p.m.Cost: $45

A-NURSE to register. Cost: $60

BECOMING A LOVE AND LOGIC PARENTGuide your children to become re-sponsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper. Cost: $65

SIBLING: 3-5 or 6-8Children ages 3 to 5 or 6 to 8 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. Cost: $15

Prenatal EducationFor the following class dates and times, please visit ShawneeMission.org/classes.

BIRTH CENTER TOURAre you looking for the right hos-pital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shawnee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth preparation course, the tour is included in the class con-tent. For dates and to register, call ASK-A-NURSE at 913-676-7777.Cost: Free

BREASTFEEDING: ONLINEThis self-paced course is a mix of self-study, reading and video

clips with use of an access code and book. Access to a certified breastfeeding educator is avail-able through email and phone as you work through the class. Cost: $40

BREASTFEEDING: GETTING OFF TO A GOOD STARTThis beginner breastfeeding class covers the first feedings through the first three weeks at home. Top-ics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend.Cost: $20

BREASTFEEDING: RETURNING TO WORK AND PUMPINGThis class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend. Cost: $20

CHILDBIRTH – ONE DAYPerfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Birth Center tour and much more. Please register for your free Newborn Care class.Cost: $75

CHILDBIRTH – FIVE WEEKOur five-week comprehensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will

HEARTSAVER® ADULT, CHILD AND INFANT FIRST AIDThis course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives. This course does not include CPR or AED training. An AHA course completion card will be issued upon successful completion of performance of skills. Feb. 9, March 8, April 12, May 10All Classes: 6-9 p.m.Cost: $43

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AEDDesigned to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers chok-ing management, child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. An AHA course completion card will be issued upon successful comple-tion of performance of skills.

Feb. 26, March 25, April 22 All Classes: 12:30-5:30 p.m. Cost: $63

Parent EducationFor the following class dates and times, please visit ShawneeMission.org/classes.

BABIES DON’T BARKThis class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!Cost: $30

BABY SIGNING TIME WITH MUSICLearn how to incorporate Ameri-can Sign Language into daily life using fun songs, stories and rhymes to enhance communica-tion with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call ASK-

A new mother’s source for breast pumps, nursing bras and breastfeeding support products,

helping to ease the transition into motherhood.

For more information, call 913-632-4121 or visit MommyandMeKC.com.

HoursMonday-Thursday, 10 a.m.-5 p.m.

Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission Birth Center

Breast Cancer Connection Meets twice for you convenience – the second Tuesday of each month from 6-7:30 p.m., and the second Thursday of each month from 1:30-3 p.m. For more information, contact Jodi Carlson, 913-676-2498.

Breastfeeding Support Group Meets every Tuesday from 10 a.m.-11:30 a.m.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. Call

Centralized Scheduling at 913-676-2505 to register and for room location. For monthly topics, visit ShawneeMission.org/diabetessupport.

Perinatal Bereavement Support Group Meets the first and third Thursdays of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-

4223 or visit ShawneeMission.org/postpartumsupport for more information.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Sensory Processing Disorder (SPD) Parent Connect Group Meets the second Friday of each month from 6:30-8 p.m. Email [email protected] for more information.

All support groups are free of charge unless otherwise noted. Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

Support Groups


For more information or to register for any of these classes, visit ShawneeMission.org/Classes. For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register.

have an opportunity to experience pregnancy by wearing the Empa-thy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.Cost: $65

CHILDBIRTH PREPARATION ONLINEThis method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from committing to a traditional class. Access to a certi-fied childbirth instructor is avail-able through email and phone. Cost: $80

CHILDBIRTH: NATURAL STRATEGIESOur one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instructor provides an opportu-nity for you to create your birth vision by clarifying values, writ-ing a birth plan and practicing additional relaxation and comfort measures. Participants need to complete a childbirth preparation class prior to attendance.Cost: $30

CHILDBIRTH REFRESHER AND VBACA refresher class for parents to focus on this pregnancy while reflecting on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more. Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesar-ean) with your upcoming birth. Cost: $30

GRANDPARENTS CLASSFirst-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as par-ents, plus current safety issues.Cost: $20

NEWBORN CARE Learn what to expect at the hospital, the importance of new-born tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the one-day childbirth class.Cost: $30

Specialty Classes FINANCIAL LITERACY 101Join us for an open discussion about financial planning, includ-ing cash and risk management, as well as estate, tax, retirement and investment planning. Exercises and worksheets will be provided to help clarify basic action plans.Feb. 9, 5:30-7 p.m.Cost: Free WHAT’S NEW IN SINUS AND ALLERGY TREATMENTTired of fighting seasonal allergies and sinus infections? Katherine Aberle, MD, a Board-certified ear/nose/throat doctor, will discuss the latest methods for treating allergies and sinus infections.

LOOK GOOD FEEL BETTERThe Look Good Feel Better® program is open to all women with cancer who are undergoing radia-tion, chemotherapy or other forms of treatment. This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful sugges-tions on clothing.March 14, May 9All Classes: 5:30-7:30 p.m.Cost: Free STOP DIABETES BEFORE IT STARTSDid you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Come learn

March 1, 5:30-7 p.m.Cost: Free

CREATION HEALTHLearn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles – Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relation-ships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you.Tuesdays, March 8-29Mondays, April 4-25Cost: $85


Gardening

Small Orchards in Suburban Landscapes – Learn what you need to know to succeed in growing a small orchard. Feb. 11

The Village English Garden – Gain ideas and inspirations for your own versatile English garden that can grow anywhere. March 10

Four Season Container Gardens – Learn how to change plants to keep them looking good year-round. April 14

Energy Efficient Ways to Garden – An evening of shar-ing and transformation from a Master Gardener who adopted this

gardening lifestyle. May 12

All Classes: 5:30-7 p.m.; Cost: $5 each

what pre-diabetes means and how to prevent it from turning into diabetes. Call 913-676-2505 to register.April 4, 6-8 p.m.Cost: $10

DIABETES EDUCATION Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes. The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548.Tuesdays, Feb. 16, March 8,

March 29, April 19, May 10 5:30-7:30 p.m.Wednesdays, Feb. 17, March 9, March 30, April 20, May 11 9:30-11:30 a.m.

Stop SmokingSMOKING CESSATIONLearn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success.March 7-April 4April 25-May 23All Classes: 6:30-8 p.m.Cost: $110

Massage Therapy ServicesRelax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedishk Trigger Pointk Sportsk Deep Tissuek Prenatalk Cranial Sacralk Chair (10 or 20 minutes)k Lymphatic k Stone (90 minutes).Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.


The Facts

How much screen time is too much?

Obesity keeps rising

Children with increased screen time are more

likely to consume foods higher in fat and

processed sugar and are less likely to eat fruits

and vegetables.

Social skills are diminished

Screen time takes time away from peer-to-

peer and child-parent interactions, which help kids learn fundamental

social skills. It can also take away from

imaginative playtime, which promotes

creativity. Eating

disorders can begin

Children and adults are more prone to mindless

snacking while watching TV, leading to excessive

caloric intake. And exposing children and adolescents to “model”-

type body styles is a key factor in the spread of body image fears for

those prone to dangerous eating disorders such

as anorexia nervosa and bulimia nervosa.

It's hard to limit screen time for our kids, especially in the winter months. Shawnee Mission Health Pediatrician Lisa Avery, MD, explains why it's worth the battle:

Emotional development

is slowed

Children need adult and peer interactions for

emotional connectivity. There’s just no substitute

for human interaction.

Sleep patterns are disrupted

Children with excessive screen time may have more difficulty falling

asleep. And more screen time equals less time spent in physical

activity, which also affects sleep.

For children over the age of 2, no

more than 1-2 hours of screen

time is recommended per day,

including TV, video games,

computers and mobile devices.

(This does not generally include

computer or device use for

schoolwork.) For children under 2,

no screen time is best.

As a parent, you need to help

your children “grow up digital” in

a safe and healthy way. For older

children and adolescents with

social media accounts, frequent

monitoring is a must. Parents

are the key to defining the rules

and restrictions when it comes to

social media and screen time use.

The solution starts with setting safe guidelines.

Schoolwork suffers

Early and excessive screen time is associated

with attention deficit disorder (ADD) in

younger school-aged children. Additional research suggests a higher incidence of language delay in younger children.

THE SHAWNEE MISSION HEALTH NETWORK

[6 Shawnee Mission Surgery Center 9301 W. 74th Street Suite 300 Shawnee Mission, KS 66204 913-632-9300

[6 Shawnee Mission Cancer Center 9301 W. 74th Street Suite 100 Shawnee Mission, KS 66204 913-632-9300

[6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street Suite 130 Shawnee Mission, KS 66204 913-632-9130

[7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

[8 Center for Pain Medicine 7315 Frontage Road Suite 140 Shawnee Mission, KS 66204 913-676-2370

[9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

[9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151

[2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street Suite 380 Shawnee Mission, KS 66204 913-632-9870

[2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900

[3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

[3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street Suite 350 Shawnee Mission, KS 66204 913-789-3290

[4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

[5 Shawnee Mission Neurology Consultants 8800 W. 75th Street Suite 100 Shawnee Mission, KS 66204 913-632-9810

[1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000

[1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860

[2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120

[2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7585

[2 Shawnee Mission Orthopedic Specialists 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7598

[2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street Suite 390 Shawnee Mission, KS 66204 913-632-9770

[10 Shawnee Mission Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

[11 Shawnee Mission Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

[12 CorporateCare North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058

[13 Shawnee Mission Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9695 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740

[14 Shawnee Mission Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

[15 Shawnee Mission Primary Care De Soto 8960 Commerce Dr. Suite 4E De Soto, KS 66018 913-789-3961

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INSET MAP

[16 Shawnee Mission Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630

[16 Shawnee Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

23351 Prairie Star Parkway Lenexa, KS 913-676-8500 k Hand Specialty Center k Therapy Specialties k Center for Pain Medicine

[17 CorporateCare Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518

[18 Centra Care Shawnee Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242

myhealthkc women's - winter 2016

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