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MWR NAVY TAE KWON DO

UNITED STATES MILITARY TAE KWON DO

FEDERATION

WTU

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MWR/NAVY TAE KWON DO GATOR Complete enrollment form and turn that into the instructor with payment receipt.

Complete AAU Membership signup.

Classes are Monday and Wednesday:

1730-1800 Tigers (4, 5, and 6 years old)

1800-1900 Beginners (7 and up)

1900-2000 Advanced (Orange Belt & above, Adults)

Oceana’s classes are on Tuesday and Thursday.

The School is a member of the World Tae Kwon Do Federation (WTF), the

Amateur Athletic Union of America (AAU), the World Tae Kwon Do Union (WTU), Tae

Kwon Do Navy Association (TNA), and the United States Military Tae Kwon Do

Federation (USMTF). The JEB School is run by MWR Navy Tae Kwon Do.

AAU Annual Membership is due no later than September 01 Each Year and is

valid through August 31. This fee must be paid prior to starting class. NO

EXCEPTIONS. See an Instructor for details, this is done online.

We accept Retired, Active, Dependents, and DOD personnel. We make no

difference whether male or female/adult or minor. Everybody receives the same training.

We teach sparring in accordance with the Olympic Sport Rules for competition.

Monthly class fees are $45.00 for one;

$40.00 for the second in same family;

$35.00 per each additional member in the same family.

Payment is due the first Class of the month to the gym cashier (Front Desk).

There is a nominal test fee for promotions based on the rank the student is testing

to achieve. Reference the chart on page 3.

Active Duty Military deployed for a minimum of two (2) weeks of a particular

month receive that month of training for free. Just the active personnel this does not apply

to dependents. In accordance with MWR if you attend one class you are obligated to the

full month fees.

You are required for your safety by MWR to provide sparring equipment which we

have in stock for you to purchase (see page 3 for list and prices). No gear means no

sparring. We also carry the V-neck uniforms for you to purchase. No other style or

schools’ uniform is allowed.

Don’t think just because you have a problem you can’t train. We take those things into

account, however you need to tell us about such things as they are not always apparent

(i.e. asthma).

We do participate in tournaments. There is no better place to apply what you learn

than in competition.

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Testing Testing is every three months and testing eligibility is determined by the Instructor.

TESTING FEES WHITE $25.00

YELLOW $30.00 ORANGE $35.00 GREEN $40.00 BLUE $45.00

BROWN $50.00 RED $55.00

BLACK FIRST DAN $200.00 =$100 WTU + $100 WTF SECOND DAN $250.00 THIRD DAN $350.00

FOURTH DAN $ FIFTH DAN $

EQUIPMENT AND ACCESSORIES HELMUT $30.00

HOLGUL $30.00

GLOVES $15.00

FOREARM $15.00

BOOTS $15.00

SHIN INSTEP $15.00

CUPS $15.00

MOUTH PIECES $02.00

TOTAL $147.00

UNIFORMS $45.00

U.S. FLAG

(or your Country Flag for NATO)

$3.00

WTU $3.00

NAVY ASSOCIATION $3.00

SCHOOL $3.00

USMTF $6.00

PATCH SET TOTAL $15.00

USMTF DECAL $2.00

USMTF T-SHIRT

(ALTERNATE UNIFORM TOP)

$15.00

No return or refund on uniforms or equipment.

Everything in yellow highlight is required.

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TAE KWON DO CLASSROOM RULES APPLY TO ALL ENTERING THE

DOJONG 1. NO SHOES ALLOWED ON IN CLASSROOM FROM 1730 TO 2000.

2. BOW TO FLAG UPON ENTERING AND LEAVING.

3. SPECTATORS PLEASE REMAIN RESPECTFUL AND QUIET DURING INSTRUCTION.

DON’T RUN IN AND OUT DURING CLASS IT IS DISTRACTING TO THE STUDENTS.

ENTHUSIASM IS WELCOME DURING SPARRING.

4. WHEN STUDENTS ARE CALLED TO ATTENTION EVERYONE IN THE ROOM

COMES TO ATTENTION AND BOWS TO THE FLAG INCLUDING SPECTATORS.

5. WHEN WISHING TO ADDRESS THE INSTRUCTORS BE PATIENT WE SEE YOU

AND WILL RECOGNIZE YOU AS SOON AS POSSIBLE.

6. PLEASE REFRAIN FROM EATING AND DRINKING IN THE CLASSROOM. WATER

BOTTLES FOR THE STUDENTS ARE ENCOURAGED.

7. NO CELL PHONES.

8. ENSURE YOU READ THE POSTED GYMNASIUM RULES BEHIND THE RECEPTION

COUNTER. THEY DO ENFORCE THE RULES.

9. EVERYBODY IS REQUIRED BY THE GYM TO SIGN IN AT THE COUNTER.

RESPECTFULLY,

THE INSTRUCTORS

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Parents Committee

The committee consists of a club president and an assistant.

The purpose is to assist the instructors with organizing activities, volunteer activities, and

testing. Help with training for parents to conduct tournaments. Maintain the club funds.

Communication with the other school house(s) for combined functions such as the

Summer Picnic and Christmas Potluck.

Current Parents’ Committee President:

Jerusha Kelly (JEB)

Jerusha Kelly (NAS)

Parents and Students: Students are required to practice daily. This is their daily class homework. They need to do the

exercises, stretches, drills and other techniques taught in class. The higher they advance the more

dedication to practice it shall require.

Class time is limited therefore practice is necessary for advancement. The practice will help build

discipline, focus, concentration, control, and the self-confidence which are all necessary to be

successful in the martial art of Tae Kwon Do and Life.

Without the practice time the student will not be ready for the test.

They also need to bring a notebook to class to make notes on what is taught. It takes a long time

to develop the details of the movements which detailed notes immensely aids the training.

Wearing the Uniform: Tying the belt by themselves is a test requirement. Clean and well

maintained uniform: take pride in yourself and appearance. Clean pressed uniform (white T-shirt

is optional), belt tied correctly and patch set.

Sparring equipment is a requirement for sparring in class and tournaments.

Provide a copy of the receipt for class fees from MWR to the instructor.

After filling out the Class Registration form give it to the instructor.

Tigers at age 6 ½ participate in the Tiger class and the first half of the Beginner class to prepare

them for a full hour of uninterrupted training.

Amateur Athletic Union Registration (AAU) is a requirement to be in class, No Exception.

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TAE KWON DO

TAEGEUK

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UNIFORM

Uniform Patch Placement

Patch Set Is A Uniform Requirement.

1. School Club

2. WTU

3. Flag - May use the US, Your National, or a Combo patch. Ask for clarification.

4. USMTF

5. Navy Association

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Right Sleeve Right Breast Left Breast Left Sleeve

Patches go a ¼ inch below the shoulder seam on the right and left sleeve.

Patch 2 goes a ¼ inch below Patch 1.

Sleeve patches should be to the front of the crease on each sleeve if you ironed it like an enlisted

Navy dress jumper.

Patch 3 and 4 should be on each breast close to the collar so they are visible.

Uniform Care and Wear Wash the uniform with no chlorine bleach as this will turn the uniform gray.

The belt may also be washed.

The belt is worn ** tied in a square knot that should look like a mirror image of the instructor,

any instructor will willing to assist you in learning to tie your belt properly.

Remove the elastic strap on the right side. Scissor it off.

For our NATO participants you are allowed to wear your country’s flag on the left side of

your uniform vice the U.S.A. flag.

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White Belt / 14 Gup

Jireugi: First ten punches (low, middle, high, side and reverse). Chuggy: Front Stance first eight kicks (swing, inside circle, outside circle, inside ax, outside ax, middle snap, high snap, and side). Makki: First ten blocks (low, middle, high, middle in to out, middle out to in). * Numbers: Formal: 1 hona 20 samool First il 2 dool Second e 3 set Third som 4 net Fourth sa 5 tdalsut Fifth o 6 yulsut Sixth yuk 7 eelgup Seventh chil 8 yuldul Eighth paul 9 ah hop Ninth ku 10 yul Tenth sheep * Titles: Keusanim First Dan and Second Dan Keubanim Third Dan Sabanim Fourth Dan and above Kwanjanim Fifth Dan and above. School Master only one per school. * Tenets: Courtesy

Integrity Self-control Respect Spirit

* Student Oath: I shall observe the Tenets of Tae Kwon Do, I shall respect my instructor and seniors, I shall not misuse Tae Kwon Do, I shall be a champion of freedom and justice, I shall help build a more peaceful world.

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General Rules: Refer to instructors by title, sir or ma’am. Refer to seniors as sir or ma’am. Do not walk between ranks. Bow to the flag when entering and leaving the classroom. Do not interrupt. No gum, candy, food, jewelry, active beepers or active cell phones in dojong (classroom). Bare foot when in the classroom.

** Belt stripe goes on the left when belt is tied and the belt tips are even use a square knot tied left over right and then right over left, knot crease will be to student’s right. * Memorization items are for everybody as a test requirement and the Tigers may earn the uniform patches: Count = School; Tenets = WTU; First thru Tenth = Navy Association; Oath = U.S. Flag. The USMTF patch is a purchase patch for all students.

The test items are broken down for the Tigers (4-6year olds)

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White Yellow Stripe / 13 Gup Jireugi: Knife. Chuggy: L-stance all Kicks front leg. Makki: Out-to-in (first ten). Poomse: Four Directional Punch. Step sparring: Three step. *Attention (Cha Ryeo) *Bow (Kyung Ye) *Ready Stance (Joonbi-+) 01 The left low block in the left front stance.

02 The right middle section punch in the right front stance.

03 Repeat step 1.

04 Repeat step 2.

05 Repeat step 1.

06 Repeat step 2.

07 Repeat step 1.

08 Repeat step 2.

Baro

09 The right low block in the right front stance.

10 The left middle section punch in the left front stance.

11 Repeat step 9.

12 Repeat step 10.

13 Repeat step 9.

14 Repeat step 10.

15 Repeat step 9.

16 Repeat step 10.

Baro

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Yellow / 12 Gup Jireugi: Back fist. Chuggy: L-stance Pike Kicks Single Kick. Makki: Doubles out-to-in. Poomse: First. Step Sparring: Three step same attack. Taegeuk Il Jang - 18

1 Left low block in left walking stance.

2 Right middle section punch in right walking stance.

3 Right low block in right walking stance.

4 Left middle section punch in left walking stance.

5 Left low block in left front stance.

6 Right middle section in left front stance.

7 Left outer middle block in the right walking stance.

8 Right middle section punch in left walking stance.

9 Right outer middle section block in left walking stance.

10 Left Middle punch in right walking stance.

11 Right low section block in the right front stance.

12 Left middle section punch in the right front stance.

13 Left high block in the walking stance.

14 Right front snap kick and right middle section punch in the right walking stance.

15 Right high block in the right walking stance.

16 Left front snap kick and left middle section punch in the left walking stance.

17 Left low block in the left front stance.

18 Right middle section punch in the right front stance.

*End (Geuman)

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Yellow Orange Stripe / 11 Gup Jireugi: U-hand. Chuggy: L-stance Pike Kicks Double. Makki: Mountain. Poomse: Second. Step sparring: Any attack. Taegeuk E Jang - 18

1 The left low section block in left walking stance

2 The right middle section punch in the right front stance

3 The right low section block in the right walking stance

4 The left middle section punch in the left front stance

5 The right outer wrist middle section inside block in the left walking stance

6 The left outer wrist middle section inside block in the right walking stance

7 The left low section block in the left walking stance

8 The right front snap kick and the right middle section punch in the right front stance

9 The right low section block in the right walking stance

10 The left front snap kick and the left middle section punch in the left front stance

11 The left high section block in the left walking stance

12 The right high section block in the right walking stance

13 The right outer wrist middle section inside block in the left walking stance

14 The left outer wrist middle section inside block in the right walking stance.

15 The left low section block in the left walking stance

16 The right front snap kick and the right middle section punch in the right walking stance

17 The left front snap kick and the left middle section punch in the left walking stance

18 The right front snap kick and the right middle section punch in the right walking stance.

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Orange / 10 Gup Jireugi: All. Chuggy: L-stance Back Kicks. Makki: Knife and Ridge. Poomse: Third. Step Sparring: Two-step Taegeuk Som Jang - 20

1 The left low block in the left walking stance

2 The right front snap kick and the middle section double punch in the right front stance

3 The right low block in the right walking stance

4 The left front snap kick and the middle section double punch in the left front stance

5 The right knife hand neck strike in the left walking stance

6 The left knife hand neck strike in the right walking stance

7 The left knife hand middle section outward block in the right back stance

8 The right middle section punch in the left front stance

9 The right knife hand middle section outward block in the left back stance

10 The left middle section punch in the right front stance

11 The right outer wrist middle section inside block in the left walking stance

12 The left outer wrist middle section inside block in the right walking stance

13 The left low block in the left walking stance

14 The right front snap kick and the middle section double punch in the right front stance

15 The right low block in the right walking stance

16 The left front snap kick an the middle section double punch in the left front stance

17 The left low block and the right middle section punch in the left walking stance

18 The right low block and the left middle section punch in the right walking stance

19 The left front snap kick, the left low block and the right middle section punch in the left

walking stance

20 The right front snap kick, the right low block and the left middle section punch in the right

walking stance.

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Orange Green Stripe / 9 Gup Jireugi: All. Chuggy: L-stance Back Kicks Double. Makki: All. Poomse: Fourth. Step Sparring: Two-step. Self-defense: Learn Control move, not tested. Taegeuk Sa Jang - 20

1 The left knife hand middle section outward block in the right back stance

2 The right middle section spear hand in the right front stance

3 The right knife hand middle section outward block in the left back stance

4 The left middle section spear hand in the left front stance

5 The swallow shape knife hand neck strike in the left front stance

6 The right front snap kick and the left middle section punch in the right front stance

7 The left side kick

8 The right side kick and the right knife hand middle section outward block in the left back

stance

9 The left outer middle section outward block in the right back stance

10 The right front snap kick and the right outer wrist middle section inside block in the right back

stance

11 The right outer wrist middle section outward block in the left back stance

12 The left front snap kick and the left outer wrist middle section inside block in the left back

stance

13 The swallow shape knife hand neck strike in the left front stance

14 The right front snap kick and the right back fist face strike in the right front stance

15 The left outer wrist middle section inside block in the left walking stance

16 The right middle section punch in the left walking stance

17 The right outer wrist middle section inside block in the right walking stance

18 The left middle section punch in the right walking stance

19 The left outer wrist middle section inside block and the middle section double punch in the

left front stance

20 The right outer wrist middle section inside block and the middle section double punch in the

right front stance.

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Green / 8 Gup Jireugi: All. Chuggy: L-Stance Lead Leg Jump front and back leg. Makki: All. Poomse: Fifth. Step Sparring: One step. Self-defense: Control move. Taegeuk O Jang - 20

1 The left low block in the left front stance

2 The left hammer downward strike in the ease stance

3 The right low block in the right front stance

4 The right hammer downward strike in the ease stance

5 The left outer wrist middle section inside block and the right outer wrist middle section inside

block in the left front stance

6 The right front snap kick, the right back fist face strike and the left outer wrist middle section

inside block in the right front stance

7 The left front snap kick, the left back fist face strike and the right outer wrist middle section

inside block in the left front stance

8 The right back fist face strike in the right front stance

9 The left knife hand middle section outward block in the right back stance

10 The right elbow middle section strike in the right front stance

11 The right knife hand middle section outward block in the left back stance

12 The left elbow middle section strike in the left front stance

13 The left low block and the right outer wrist middle section inside block in the left front stance

14 The right front snap kick, the right low block and the left outer wrist middle section inside

block in the right front stance

15 The left high block in the left front stance

16 The right side kick and the left elbow middle section target strike in the right front stance

17 The right high block in the right front stance

18 The left side kick and the right elbow middle section target strike in the left front stance

19 The left low block and the right outer wrist middle section inside block in the left front stance

20 The right front snap kick and the right back fist face strike in the right cross stance.

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Green Blue Stripe / 7 Gup Jireugi: All. Chuggy: Fighting stance Jump Change front and back leg lead. Makki: All. Poomse: Sixth. Step Sparring: One step and One Step Street. Self-defense: Control and finish. Taegeuk Yuk Jang - 23

1 The left low block in the left front stance

2 The right front snap kick and the left outer wrist middle section outward block in the right back

stance

3 The right low section block in the right front stance

4 The left front snap kick and the right outer wrist middle section outward block in the left back

stance

5 The right knife hand high block in the left front stance

6 The right turning kick

7 The left high block and the right punch in the left front stance

8 The right front snap kick and the left punch in the right front stance

9 The right high block and the left punch in the right front stance

10 The left front snap kick and the right punch in the left front stance

11 The low wedge block in the ease stance

12 The left knife hand high block in the right front stance

13 The left turning kick

14 The right low block in the right front stance.

15 The left front snap kick and the right outer wrist middle section outward block in the left back

stance

16 The left low block in the left front stance.

17 The right front snap kick and the left outer wrist middle section outward block in the right

back stance

18 The left knife hand middle section outward block in the right back stance

19 The right knife hand middle section outward block in the left back stance

20 The left palm middle block in the left front stance

21 The right punch in the left front stance

22 The right palm block in the right front stance

23 The left punch in the right front stance.

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Blue / 6 Gup Jireugi: All. Chuggy: 2 Leg Jump Front and Back Foot Kick from Fighting Stance. Makki: All. Poomse: Seventh. Step Sparring: One step. Self-defense: Control and finish. Breaking: 1 hand and 1 kick. Taegeuk Chil Jang - 25

1 The right palm block in the left tiger stance

2 The right front snap kick and the left outer wrist middle section inside block in the left tiger

stance

3 The left palm block in the right tiger stance

4 The left front snap kick and the right outer wrist middle section inside block in the right tiger

stance

5 The left knife hand low block in the right back stance

6 The right knife hand low block in the left back stance

7 The right palm block in the left tiger stance

8 The right back fist flip front strike in the left tiger stance

9 The left palm block in the right tiger stance

10 The left back fist flip front strike in the right tiger stance

11 The covering fist in the close stance

12 The scissors block in the left front stance

13 The scissors block in the right front stance

14 The outer wrist middle section wedge block in the left front stance

15 The right knee strike and the double fist middle section upper punch in the right cross stance

16 The cross wrist low section block in the right front stance

17 The outer wrist middle section wedge block in the right front stance

18 The left knee strike and the double fist middle section upper punch in the left cross stance

19 The cross wrist low section block in the left front stance

20 The left back fist high section outward strike in the left walking stance

21 The right target kick and the right elbow target strike in the riding stance

22 The right back fist high section outward strike in the right walking stance

23 The left target kick and the left elbow target strike in the riding stance

24 The left knife hand middle section outward block in the riding stance

25 The right side punch in the horse riding stance.

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*Blue Brown Stripe / 5 Gup///*Brown / 4 Gup///*Brown Red Stripe / 3 Gup Jireugi: All. Chuggy: Fighting Stance Jump Back Kicks front and back leg lead. Brown as assigned. Makki: All. Step Sparring: All. Poomse: Eighth. Breaking: 2 hand and 2 kicks. Brown 3Hand/3Foot. Self-defense: Release with finish. Taegeuk Pal Jang B 24

1 The left outer wrist guarding middle section outward block in the right back stance and the

right middle section punch in the left front stance.

2 The jump twin kick and the left outer wrist middle section inside block, the right then the left

middle section double punch in the left front stance.

3 The right middle section punch in the right front stance.

4 The part mountain shape block in the right front stance.

5 The right upper chin punch in the left front stance/

6 The part mountain shape block on the left front stance.

7 The left upper chin punch in the tight front stance.

8 The left knife hand middle section outward block in the right back stance.

9 The right middle section punch in the left front stance.

10 The right front snap kick and the right palm middle section inside block in the right tiger

stance.

11 The left knife hand middle section outward block in the left tiger stance.

12 The left front snap kick and the right middle section punch in the left front stance.

13 The left palm middle section inside block in the left tiger stance.

14 The right knife hand middle section outward block in the right tiger stance.

15 The right front snap kick and the left middle section punch in the right front stance.

16 The right palm middle section inside block in the right tiger stance.

17 The right wrist guarding low section block in the left back stance/

18 The left front snap kick, the right jump front snap kick and the right outer wrist middle section

block, the left then the right middles section double punch in the right front stance.

19 The left knife hand middle section outward block in the right back stance.

20 The right elbow face round strike in the left front stance.

21 The right back fist face front strike and left fist middle section punch in the left front stance.

22 The right knife hand middle section outward block in the left back stance.

23 The left elbow face round strike in the right forward stance.

24 The left back fist face front strike and the right fist middle section punch.

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*Red / 2 Gup /// *Red Black Stripe / 1 Gup

Jireugi: All. Chuggy: As Assigned. Makki: All. Poomse: Koryo/All and all previous Poomse. Step and Seated Sparring: All Self-defense: All. Sparring: Free, multiple, seated and prone. Breaking: 4 hand and 4 kicks. Koryo B 30 Koryo Joonbi

1 The left knife hand middle section block in the right back stance

2 The right low section side kick then the middle section side kick, and the right knife hand outward strike in the

right front stance

3 The left fist middle section punch in the right front stance

4 The right outer wrist middle section inside block in the left back stance

5 The right knife hand middle section block in the left back stance

6 The left low section side kick then the middle section side kick, the left knife hand outward strike in the left front

stance

7 The right fist middle section punch in the left front stance

8 The left outer wrist middle section inside block on the right back stance

9 The left knife hand low section block and the right arc hand neck strike in the left front stance

10 The right front snap kick, the right knife hand low section block ant left arc hand neck strike in the right front

stance

11 The left front snap kick, the left knife hand low section block, and the right arc hand neck strike

12 The right front snap kick and the knee break in the right front stance

13 The inner wrist middle section wedge block in the right front stance

14 The left front snap kick and the knee break in the left front stance

15 The inner wrist middle section wedge block on the left walking stance

16 The left knife hand middle section outward block in the riding stance

17 The right fist target strike in the riding stance

18 The left side kick and the left spear finger upper thrust in the right front stance

19 The right wrist low section block in the right walking stance

20 The left palm fist middle section press block and the right elbow side strike in the riding stance

21 The right knife hand middle section outward block in the riding stance

22 The left fist target strike in the riding stance

23 The right side kick and the right spear finger upper thrust in the left front stance

24 The left wrist low section block in the walking stance

25 The right palm fist middle section press block and the left elbow side strike in the riding stance

26 The close stance

27 The left knife hand outward strike, and the left knife hand low section block in the left front stance

28 The right knife hand neck strike and right knife hand low section block in the right front stance

29 The left knife hand neck strike and the left knife hand low section block in the left front stance

30 The right arc hand neck strike in the right front stance.

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Vocabulary

The vocabulary section is broken down into belt level requirements and a glossary. The goal is

to teach common commands in Korean that are necessary for training and tournament

participation.

Table of Contents

White Belt

Yellow Belt

Orange Belt

Green Belt

Blue Belt

Brown Belt

Red Belt

Glossary

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White Belt:

hona one

duel two

set three

net four

talsut five

yulsut six

eelgup seven

yuldul eight

ah hop nine

yul ten

Kwan jang nim School Master

sa bum nim Fourth and above

keu ba nim Third

keu sa nim First and Second

barot back to ready

charyeot attention

dobok uniform

joonbi ready

kalyeo break

kaseuk continue

keumin stop

kyeung ya bow

shigan time

shijap start

Yellow Belt:

Grand Master greeting

kuk ki flag

ahp chaggi front kick (snap)

momtong jireugi middle punch

momtong maggi middle block

il first

e second

som third

sa fourth

o fifth

yuk sixth

chil seventh

paul eighth

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ku ninth

ship tenth

Orange Belt:

holgul chest protector

helmut

gloves

boots

forearm pads

shin instep pads

cup

mouth piece

eolgul jireugi high punch

momtong jireugi middle punch

arae jireugi low punch

eolgul chaggi high kick

momtong chaggi middle kick

arae chaggi low kick

eolgul maggi high block

momtong maggi middle block

arae maggi low block

dwit chaggi back kick

Green Belt:

poomse form

jireugi punch

chaggi kick

maggi block

twi o ahp chaggi jump snap kick

san tuel maggi mountain block

sonnal mok knife hand

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Blue Belt:

hosin sool self-defense

son ky uk pa hand break

baal ky uk pa foot break

hambeon gyeougi one step sparring

Brown Belt:

mehook mok hammer fist

joosim referee

bu sim judge

diro about face

Red Belt:

staff

fighting sticks

nun chucks

sword

Black Belt:

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Glossary

English to Korean (sorted alphabetically)

English Term Korean Term

Arch Bal-bal-dak

Attack Kong Kyuck

Attention Cha Ryut

Axe kick Naeryo chagi

Back hand Sohn deung

Back kick Dwi chagi

Back Stance Hoogul Jae Sae

Backfist Deung joomok

Backfist strike Deung-joomok chigi

Ball of foot Ap chook

Bear hand Ageum-sohn

Begin Shi Jahk

Belt Dhee

Black Belt Holder Yoo Dan Jy Nim

Block Makki

Bow Koung Yet

Breaking Order Gyuk Pa

Cat Stance Tuit-bal Ja Sae

Chest Protector Hogoo

Chicken beak hand Sohn-keut jo-ki

Chief Instructor Chung Sa Nim

Chin punch Tok jireugi

Concentration Jung Shin Tong Il

Confidence Shin Nyum

Congratulations Chook Ha Hapnida

Continue Kay-sook

Crane Stance Haktari-seogi, or hakdari seogi

Crescent kick Pyojeok chagi

Crescent Kick Block Pyeojok Chagi-lo makki

Cross Stance Koa-seogi

Degrees in Black Belt Dan

Determination Gyol Dahn

Discipline Guek Gee

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Double-fist X-block Eotgeoreo makki

Double-hand block (supported block) Gho-du-lo makki

Downward punch Naeryo jireugi

Eagle claw Gal-kwi-sohn

Eight Yoe Dul

Eighth Pal

Elbow Palkoop

Faith Shin Uee

Feet Bbal

Fifth Oh

Fighting Stance Dae Ryun Ja Sae

First Il

Five Da Sut

Flag Geuk Ki

Force/Power Himm

Forearms Palmok

Forefinger one-knuckle fist In-ji joomok

Forefist Joomok

Forms Poom Se

Forward Stance, Deep Front Stance Chungul Ja Sae

Four Net

Fourth Sa

Front kick Ahp chagi

Front Kick Block Ahp Chagi lo makki

Front part of fist Jeong Kwon

Front stretch kick Ahp chaligi

Grade in belt level below 1st degree Black Belt Gup

Hammerfist Me-joomok

Hammerfist block Me-joomeok makki

Hammerfist strike Me-joomok chigi

Hands Sohn

Head Moh-ri

Heel (back) Dwi-koom-chook

Heel (bottom) Dwi-chook

High Sang-dan

High Block Eol-gool makki

High Block Sahng-dan makki

High punch Sang Dan kong kyuck

High punch Sangdan jireugi

Hook kick Guligi chagi

Hook punch Koon-dol jireugi

How are you? Ahnyong Hashimnika

Inner edge of forearm (thumb/radius side) An-palmok

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Inside to Outside middle block Bakat makki

Instep Bal-deung

Instructor Sa Bum Nim

Jump back kick Ee dan dwi chagi

Jump front kick Ee dan ahp chagi

Jump roundhouse kick Ee dan dolryo chagi

Kick Cha-gi

Knee Mooreup

Knee block Mooreup makki

Knife of foot Bal-nal

Knifehand Sohn-nal

Knifehand Soo Do

Knifehand middle block Sohn-nal makki

Knifehand spreading block Sohn-nal hechyo makki

Knifehand X-block Sohn-nal eotgeoreo makki

Korean Style of Oriental Martial Arts, The Way of Hand and Foot. Tae Kwon Do

Life Energy Ki

Low Hardan

Low forearm block Arae makki

Low forearm block Hah-dan makki

Loyalty Choong Sung

Master Instructor (above 5th Dan Black Belt) Bu Kwan Jang Nim

Meditation Mook Nyum

Meditation Moog Nyum

Middle Chung-dan

Middle Block Choon-dan makki

Middle Block Mom-tong makki

Middle finger one-knuckle fist Ban joomok

Middle punch Chungdan jireugi

Middle punch Joong dan kong kyuck

Modesty Gyom Soen

Neck punch Mok jireugi

Nine Ah Hohp

Ninth Gu

No Anio

Obedience Soon Jong

One Hana

One-finger spear thrust In-ji sohn keut

Outer edge of forearm (ulna side) Bakat palmok

Outside to Inside middle bloc Ahn makki

Ox-Jaw block Sohn mok makki

Palm heel Batang-sohn

Palm side of forearm Mit-palmok

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Palm-heel block Batang-son makki

Patience In Nae

Peace Pyoung Hwa

Persistence Geun Gee

Ready Position Joon Be

Respect Joen Gyoung

Rest, Relax Shi Oh

Reverse punch Baro jireugi

Ridgehand Sohn-nal deung

Ridge hand Yock Soo

Ridge hand block Sohn deung makki

Riding Horse Stance Kima Ja Sae

Round punch Dolryo jireugi

Roundhouse kick Dolryo chagi

School where Tae Kwon Do is taught Kwan

Scissors block Gawi makki

Second Ee

Self control Ja She

Self defense Hosinsool

Senior Student Sun Bae Nim

Separate Kal-yo

Seven Ill Gop

Seventh Chil

Side block Yop makki

Side kick Yop chagi

Side Kick Block Yop Chagi lo makki

Side punch Yop jireugi

Side Stance Yup Ja Sae

Side stretch kick Yop chaligi

Six Yoe Sut

Sixth Yook

Slide side kick Gool-lo yop chagi

Sparring Kyorugi

Spear hand Kwan soo

Spear hand Pyonson-keut

Spear hand w/ hand vertical Pyonson-keut sewochireu

Spear hand w/ palm down Pyonson-keut Eopeochireu

Spear hand w/ palm up Pyonson-keut jeochyochi

Spreading block Hechyo makki

Stop Geuman

Straight fore fist punch Joomok jireugi

Stretching Pyugi

Strike Chigi

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Student Hak Saeng

Student Jeh Jah

Studio Do Jang

Switch feet Ba Quo

Teacher Kyo San Nim

Ten Yoel

Tenth Sipp

Thank you Gam sa Hapnida

Third Sam

Three Set

Thumb-knuckle fist Om-ji joomok

Tiger mouth hand A-kum sohn

Top of forearm Deung palmok

Training of Mind and Body Shim Shin Soo Ryun

Training Uniform Do Bock

Turn Around Do Ra

Two Dool

Two-finger spear thrust Kawi-sohn keut

Two-knuckle fist Doo-bam joomok

Uppercut punch Chi jireugi

Vertical fist punch Got-jang jireugi

Walking punch Bandae jireugi

Wheel kick Hooryo chagi

Yell with concentration Kee Yahp

Yes Ye

You’re welcome Chun Mahn Eh Yo

Eagles Wings Tae Kwon

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Notes

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Directions to the Oceana Flight Line Fitness

Center

264 East toward Virginia Beach;

Take Exit 21A First Colonial Road;

First Colonial Road transitions into Oceana Blvd.;

Follow Oceana Blvd. until it branches of to Tomcat Blvd.;

Take Tomcat Blvd. to your right;

Follow Tomcat Blvd. to the gate;

After passing through the gate turn left on G Avenue;

Follow G Avenue until you have passed the water park on your right and the golf course on the

left, G Avenue turns to your right at the water park;

The Flight Line Fitness Center is on your right.

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